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Phillips Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, 1280 Main St. West, Hamilton ON, Canada, L8S 4K1 (Submitted 30 August 2011 \u2013 Final revision received 12 January 2012 \u2013 Accepted 17 February 2012)<\/p>\n<p>\u30de\u30a4\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3MAX\u306f\u30011\u98df\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u304c25.4g\u301c26.8g\u3068MAX\u8a2d\u8a08\uff01 \u203b2<\/p>\n<p>\u203b2 \u30d5\u30ec\u30fc\u30d0\u30fc\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3055\u3089\u306b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>1: \u7b4b\u8089\u3092\u52b9\u7387\u7684\u306b\u3064\u304f\u308b\u300cHMB\u300d\u6210\u5206\u3092\u914d\u5408<\/p>\n<p>\u8a71\u984c\u306eHMB\u6210\u5206\u30921,000mg\/\u888b\u914d\u5408\uff01\u4e00\u822c\u7684\u306bHMB\u306f\u300c\u7b4b\u8089\u306e\u5408\u6210\u4fc3\u9032\u300d\u3084\u300c\u7b4b\u8089\u306e\u5206\u89e3\u6291\u5236\u300d\u3068\u3044\u3046\u523a\u6fc0\u3092\u51fa\u3059\u305f\u3081\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u62bc\u3059\u305f\u3081\u306e\u6210\u5206\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u524d\u306b\u3082\u305d\u3046\u3067\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u5f8c\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u308b\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3078\u306e\u914d\u5408\u304c\u3074\u3063\u305f\u308a\u306e\u6210\u5206\u3067\u3059\u3002<\/p>\n<p>2: \u300c11\u7a2e\u306e\u30d3\u30bf\u30df\u30f3\u300d\u3092\u914d\u5408<\/p>\n<p>\u30de\u30a4\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3MAX\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3081\u305a\u3089\u3057\u304f\u3001\u30d3\u30bf\u30df\u30f3\uff23\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u30d3\u30bf\u30df\u30f311\u7a2e\u985e\u3092\u914d\u5408\u3002\u306a\u3093\u30681\u65e5\uff13\u676f\u3067\u5404\u7a2e\u30d3\u30bf\u30df\u30f3\uff11\u65e5\u63a8\u5968\u91cf\uff08\u203b\uff09\u304c\u6442\u53d6\u53ef\u80fd\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u904b\u52d5\u5f8c\u306e\u30ab\u30e9\u30c0\u306b\u3082\u3046\u308c\u3057\u3044\u6210\u5206\u3092\u5145\u5b9f\u914d\u5408\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u203b\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8\u3088\u308a<\/p>\n<p>3: EAA\uff089\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff09\u542b\u6709<\/p>\n<p>EAA\uff08 Essential Amino Acids\uff09\u30d2\u30c8\u304c\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u30a2\u30df\u30ce\u9178\u306e\u3053\u3068<\/p>\n<h3>\u30de\u30a4\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3MAX\u306f<\/h3>\n<p>\u25cf\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u7684\u306b\u591a\u304f\u6442\u308c\u308b<br \/>\n\u25cf\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u9ad8\u3044\u304b\u3089\u7d9a\u3051\u3084\u3059\u3044<br \/>\n\u25cf\u304a\u3044\u3057\u304f\u3066\u98f2\u307f\u3084\u3059\u3044\u5473<\/p>\n<h3>\u7f8e\u5473\u3057\u304f\u98f2\u307f\u3084\u3059\u3044\uff14\u3064\u306e\u30d5\u30ec\u30fc\u30d0\u30fc<\/h3>\n<p>\u30d1\u30ef\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u98a8\u5473\u3001\u30b9\u30c8\u30a4\u30c3\u30af\u30d0\u30cb\u30e9\u98a8\u5473\u3001\u30de\u30c3\u30b9\u30eb\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u98a8\u5473\u3001\u30b9\u30c8\u30ed\u30f3\u30b0\u30d0\u30ca\u30ca\u98a8\u5473<\/p>\n<h3>\u4e16\u754c\u304c\u8a8d\u3081\u305f!! 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