{"id":6066,"date":"2026-03-08T09:33:08","date_gmt":"2026-03-08T00:33:08","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/?p=6066"},"modified":"2026-09-26T02:42:45","modified_gmt":"2026-09-25T17:42:45","slug":"%e3%81%8b%e3%81%9f%e3%81%8e%e3%82%8a%e5%a1%be%e3%81%ae%e9%80%80%e4%bc%9a%e6%96%b9%e6%b3%95%ef%bd%9c%e7%b7%a0%e3%82%81%e5%88%87%e3%82%8a%e3%81%af24%e6%97%a5%ef%bc%81%e8%bf%94%e9%87%91%e3%82%84%e4%bc%91","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/6066","title":{"rendered":"\u304b\u305f\u304e\u308a\u587e\u306e\u9000\u4f1a\u65b9\u6cd5\uff5c\u7de0\u3081\u5207\u308a\u306f24\u65e5\uff01\u8fd4\u91d1\u3084\u4f11\u4f1a\u3068\u306e\u9055\u3044\u3092\u89e3\u8aac"},"content":{"rendered":"\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-6069\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/02\/kata1.png\" alt=\"\u304b\u305f\u304e\u308a\u587e\u306e\u9000\u4f1a\u65b9\u6cd5\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u3092\u9000\u4f1a\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u624b\u7d9a\u304d\u304c\u9762\u5012\u305d\u3046\u3001\u9055\u7d04\u91d1\u304c\u304b\u304b\u308b\u306e\u3067\u306f\u2026\u3068\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5b9f\u306f\u3001\u304b\u305f\u304e\u308a\u587e\u306e\u9000\u4f1a\u624b\u7d9a\u304d\u306f\u308f\u305a\u304b2\u30b9\u30c6\u30c3\u30d7\u3067\u5b8c\u4e86\u3057\u3001\u89e3\u7d04\u91d1\u3082\u4e00\u5207\u304b\u304b\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u6bce\u670824\u65e5\u306e\u7de0\u3081\u5207\u308a\u3092\u904e\u304e\u308b\u3068\u7fcc\u6708\u5206\u306e\u6708\u8b1d\u304c\u767a\u751f\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u30a2\u30d7\u30ea\u3068\u5e97\u982d\u305d\u308c\u305e\u308c\u306e\u5177\u4f53\u7684\u306a\u624b\u7d9a\u304d\u65b9\u6cd5\u3001\u8fd4\u91d1\u30eb\u30fc\u30eb\u3001\u3055\u3089\u306b\u6708\u984d550\u5186\u3067\u7c4d\u3092\u6b8b\u305b\u308b\u4f11\u4f1a\u5236\u5ea6\u3068\u306e\u9055\u3044\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\u3002\u640d\u3092\u305b\u305a\u30b9\u30e0\u30fc\u30ba\u306b\u8f9e\u3081\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/mark><\/b><span style=\"font-weight: 400;\">\u304c\u3059\u3079\u3066\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span class=\"ep-label es-LiconBorder icon-notification es-RpaddingSS bgc-VPpink ftc-Bpink\"><strong>\u6700\u65b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u304c\u6708\u984d\u300c30\u5186\uff5e\u300d\u5229\u7528\u304c\u3067\u304d\u308b\u3001\u56fd\u5185\u6700\u5927\u306e\u30b5\u30d6\u30b9\u30af\u300cGYM CLOUD\uff08\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\uff09\u300d\u304c\u30aa\u30b9\u30b9\u30e1\uff01\u304b\u305f\u304e\u308a\u587e\u306b\u5c0e\u5165\u3055\u308c\u3066\u3044\u308b\u30de\u30b7\u30f3\u3082\u5168\u3066\u696d\u754c\u6700\u5b89\u5024\u306e\u30b5\u30d6\u30b9\u30af\uff08\u521d\u671f\u8cbb\u7528\u30bc\u30ed\u5186\u3001\u6708\u984d\u6599\u91d1\u306e\u307f\uff09\u3067\u5229\u7528\u304c\u3067\u304d\u307e\u3059\u3002<\/strong>\ud83d\udcd6<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gymcloud.jp\/\"><strong>\u25b6\ufe0e\u4e00\u756a\u3001\u4fbf\u5229\u306a\u30b5\u30fc\u30d3\u30b9\u3067\u304a\u6c17\u306b\u5165\u308a\u306e\u6a5f\u5668\u3092\u63a2\u3059<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong>\u516c\u5f0f\u60c5\u5831\u3067\u78ba\u8a8d\u3057\u305f\u30dd\u30a4\u30f3\u30c8\uff082026\u5e749\u6708\u6642\u70b9\uff09<\/strong><br>\u30fb\u7de0\u5207\uff1a\u30a2\u30d7\u30ea\u306a\u3089\u5f53\u670824\u65e5\u307e\u3067\u3001\u5e97\u8217\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u3078\u306e\u7533\u3057\u51fa\u306a\u3089\u5f53\u670820\u65e5\u307e\u3067<br>\u30fb\u9055\u7d04\u91d1\uff1a\u898f\u7d04\u306b\u9055\u7d04\u91d1\u306e\u6761\u9805\u306f\u306a\u3057\u3002\u518d\u5165\u4f1a\u6642\u306f\u5165\u4f1a\u91d111,000\u5186\uff08\u7a0e\u8fbc\uff09<br>\u30fb\u4f11\u4f1a\uff1a\u6708\u984d550\u5186\uff08\u7a0e\u8fbc\uff09<br>\u51fa\u5178\uff1a<a href=\"https:\/\/katagirijuku.jp\/tos\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u304b\u305f\u304e\u308a\u587e\u306e\u9000\u4f1a\u624b\u7d9a\u304d\u306f2\u30b9\u30c6\u30c3\u30d7\u3067\u5b8c\u4e86\uff01<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-6070\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/02\/kata2.png\" alt=\"\u304b\u305f\u304e\u308a\u587e\u306e\u9000\u4f1a\u624b\u7d9a\u304d\u306f2\u30b9\u30c6\u30c3\u30d7\u3067\u5b8c\u4e86\uff01\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5b9f\u306f\u3001\u304b\u305f\u304e\u308a\u587e\u306e\u9000\u4f1a\u624b\u7d9a\u304d\u306f\u62c5\u5f53\u30c8\u30ec\u30fc\u30ca\u30fc\u3078\u306e\u9023\u7d61\u3068\u30a2\u30d7\u30ea\u64cd\u4f5c\u306e\u308f\u305a\u304b2\u30b9\u30c6\u30c3\u30d7\u3067\u5b8c\u4e86\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u5f53\u670824\u65e5\u307e\u3067\u306e\u7533\u8acb\u671f\u9650\u3092\u5b88\u3089\u306a\u3044\u3068\u7fcc\u6708\u5206\u306e\u6708\u8b1d\u304c\u767a\u751f\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u4e8b\u524d\u306b\u6d41\u308c\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u30b9\u30e0\u30fc\u30ba\u306b\u9000\u4f1a\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u624b\u9806\u3068\u6ce8\u610f\u70b9<\/mark><\/b><span style=\"font-weight: 400;\">\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b9\u30c6\u30c3\u30d71:\u62c5\u5f53\u30c8\u30ec\u30fc\u30ca\u30fc\u3078\u9000\u4f1a\u306e\u610f\u601d\u3092\u4f1d\u3048\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9000\u4f1a\u306e\u7b2c\u4e00\u6b69\u306f\u3001\u901a\u3063\u3066\u3044\u308b\u5e97\u8217\u306e\u62c5\u5f53\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u8f9e\u3081\u308b\u610f\u601d\u3092\u4f1d\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u3067\u306f\u5f37\u5f15\u306a\u5f15\u304d\u6b62\u3081\u306f\u884c\u308f\u306a\u3044\u65b9\u91dd\u306e\u305f\u3081\u3001\u5f15\u8d8a\u3057\u3084\u4ed5\u4e8b\u306e\u90fd\u5408\u3001\u76ee\u6a19\u9054\u6210\u3068\u3044\u3063\u305f\u7406\u7531\u3092\u305d\u306e\u307e\u307e\u8a71\u3057\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9023\u7d61\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e2\u3064\u304b\u3089\u9078\u3079\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u76f4\u63a5\u53e3\u982d\u3067\u4f1d\u3048\u308b<\/b><span style=\"font-weight: 400;\">:\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u6642\u9593\u3092\u5229\u7528\u3059\u308b\u306e\u304c\u6700\u3082\u78ba\u5b9f<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>LINE\u3067\u9023\u7d61\u3059\u308b<\/b><span style=\"font-weight: 400;\">:\u76f4\u63a5\u8a71\u3057\u306b\u304f\u3044\u5834\u5408\u3084\u6b21\u56de\u4e88\u7d04\u307e\u3067\u671f\u9593\u304c\u7a7a\u304f\u5834\u5408\u306b\u4fbf\u5229<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u6bb5\u968e\u3067\u76f8\u8ac7\u3057\u3066\u304a\u304f\u3068\u3001\u5e97\u8217\u5074\u3067\u4e8b\u52d9\u624b\u7d9a\u304d\u306e\u6e96\u5099\u3092\u6574\u3048\u3066\u3082\u3089\u3048\u308b\u305f\u3081\u3001\u5168\u4f53\u306e\u6d41\u308c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6700\u7d42\u5229\u7528\u65e5\u3092\u5177\u4f53\u7684\u306b\u6c7a\u3081\u3066\u304a\u304f\u3068\u6b8b\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u3092\u7121\u99c4\u306a\u304f\u6d88\u5316\u3067\u304d\u307e\u3059\u3002\u9000\u4f1a\u3092\u691c\u8a0e\u3057\u59cb\u3081\u305f\u6642\u70b9\u3067\u65e9\u3081\u306b\u7533\u3057\u51fa\u308b\u3053\u3068\u3067\u3001\u30a2\u30d7\u30ea\u3067\u306e\u7533\u8acb\u5fd8\u308c\u3082\u9632\u3052\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b9\u30c6\u30c3\u30d72:\u5c02\u7528\u30a2\u30d7\u30ea\u307e\u305f\u306f\u5e97\u982d\u3067\u6b63\u5f0f\u306a\u624b\u7d9a\u304d\u3092\u884c\u3046<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30ca\u30fc\u3078\u306e\u9023\u7d61\u5f8c\u306f\u3001\u5c02\u7528\u30a2\u30d7\u30ea\u304b\u5e97\u982d\u3067\u6700\u7d42\u624b\u7d9a\u304d\u3092\u884c\u3044\u307e\u3059\u3002\u304b\u305f\u304e\u308a\u587e\u306e\u4f1a\u54e1\u5c02\u7528\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3001<\/span><b>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3072\u3068\u3064\u3067\u89e3\u7d04\u7533\u8acb\u304c\u5b8c\u7d50\u3002<\/b><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u6df1\u591c\u306a\u3069\u3001\u5e97\u8217\u306e\u55b6\u696d\u6642\u9593\u3092\u6c17\u306b\u305b\u305a\u81ea\u5206\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u30a2\u30d7\u30ea\u3067\u306e\u624b\u7d9a\u304d\u306f\u4ee5\u4e0b\u306e\u6d41\u308c\u3067\u3059\u3002<\/b><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30a2\u30d7\u30ea\u3092\u8d77\u52d5\u3057\u3066\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u9000\u4f1a\u9805\u76ee\u3092\u9078\u629e<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u5fc5\u8981\u4e8b\u9805\u3092\u5165\u529b\u3057\u3066\u9001\u4fe1<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u78ba\u5b9a\u524d\u306b\u4f1a\u54e1\u8cc7\u683c\u5931\u52b9\u65e5\u3084\u672a\u6d88\u5316\u30c1\u30b1\u30c3\u30c8\u306e\u53d6\u308a\u6271\u3044\u3092\u78ba\u8a8d<\/span><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u64cd\u4f5c\u304c\u82e6\u624b\u306a\u65b9\u3084\u4e0d\u5177\u5408\u304c\u767a\u751f\u3057\u305f\u5834\u5408\u306f\u3001\u5e97\u982d\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u624b\u7d9a\u304d\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u969b\u306f\u5e97\u8217\u306e\u30bf\u30d6\u30ec\u30c3\u30c8\u3092\u4f7f\u3063\u3066\u5165\u529b\u3092\u9032\u3081\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3069\u3061\u3089\u306e\u65b9\u6cd5\u3067\u3082\u3001\u78ba\u5b9a\u30dc\u30bf\u30f3\u3092\u62bc\u3059\u524d\u306b\u898f\u7d04\u5185\u5bb9\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e00\u5ea6\u5b8c\u4e86\u3057\u305f\u624b\u7d9a\u304d\u306f\u53d6\u308a\u6d88\u3057\u304c\u96e3\u3057\u3044\u305f\u3081\u3001\u614e\u91cd\u306b\u64cd\u4f5c\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u671f\u65e5\u3068\u6ce8\u610f\u70b9\u3092\u62bc\u3055\u3048\u3066\u30b9\u30e0\u30fc\u30ba\u306b\u9000\u4f1a\u3057\u3088\u3046<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9000\u4f1a\u624b\u7d9a\u304d\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u5f53\u670824\u65e5\u307e\u3067\u306e\u7533\u8acb\u671f\u9650\u3092\u5b88\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u671f\u65e5\u30921\u65e5\u3067\u3082\u904e\u304e\u308b\u3068\u7fcc\u6708\u5206\u306e\u6708\u8b1d\u304c\u767a\u751f\u3057\u307e\u3059\u3002\u89e3\u7d04\u624b\u6570\u6599\u3084\u9055\u7d04\u91d1\u306f\u4e00\u5207\u304b\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u652f\u6255\u3044\u6e08\u307f\u306e\u6708\u8b1d\u3084\u672a\u6d88\u5316\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5206\u306e\u8fd4\u91d1\u5bfe\u5fdc\u306f\u539f\u5247\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u30b9\u30e0\u30fc\u30ba\u306b\u9000\u4f1a\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u65e9\u3081\u306e\u76f8\u8ac7<\/b><span style=\"font-weight: 400;\">:\u9000\u4f1a\u3092\u8003\u3048\u59cb\u3081\u305f\u6642\u70b9\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u4f1d\u3048\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u78ba\u8a8d<\/b><span style=\"font-weight: 400;\">:\u6700\u7d42\u5229\u7528\u65e5\u307e\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3092\u7acb\u3066\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u671f\u65e5\u53b3\u5b88<\/b><span style=\"font-weight: 400;\">:\u5f53\u670824\u65e5\u307e\u3067\u306b\u5fc5\u305a\u30a2\u30d7\u30ea\u307e\u305f\u306f\u5e97\u982d\u3067\u624b\u7d9a\u304d\u3092\u5b8c\u4e86\u3055\u305b\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7121\u7406\u306a\u5f15\u304d\u6b62\u3081\u3082\u306a\u304f\u3001\u30b9\u30de\u30fc\u30c8\u306b\u8f9e\u3081\u3089\u308c\u308b\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002\u8a08\u753b\u7684\u306b\u9032\u3081\u308c\u3070\u3001\u624b\u9593\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u9000\u4f1a\u624b\u7d9a\u304d\u3092\u7d42\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u304b\u305f\u304e\u308a\u587e\u3092\u9000\u4f1a\u3059\u308b\u969b\u306e\u7de0\u3081\u5207\u308a\u65e5\u3068\u7533\u8acb\u65b9\u6cd5<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-6071\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/02\/kata3.png\" alt=\"\u304b\u305f\u304e\u308a\u587e\u3092\u9000\u4f1a\u3059\u308b\u969b\u306e\u7de0\u3081\u5207\u308a\u65e5\u3068\u7533\u8acb\u65b9\u6cd5\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u306e\u9000\u4f1a\u3092\u691c\u8a0e\u3059\u308b\u969b\u3001\u6700\u3082\u91cd\u8981\u306a\u306e\u304c\u300c\u3044\u3064\u307e\u3067\u306b\u300d\u300c\u3069\u3046\u3084\u3063\u3066\u300d\u624b\u7d9a\u304d\u3092\u884c\u3046\u304b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u7de0\u3081\u5207\u308a\u65e5\u306e\u91cd\u8981\u6027\u3068\u5177\u4f53\u7684\u306a\u7533\u8acb\u624b\u9806\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u4f59\u8a08\u306a\u8cbb\u7528\u3092\u767a\u751f\u3055\u305b\u305a\u30b9\u30e0\u30fc\u30ba\u306b\u9000\u4f1a\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/mark><\/b><span style=\"font-weight: 400;\">\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u624b\u7d9a\u304d\u306e\u7de0\u3081\u5207\u308a\u306f\u6bce\u670824\u65e5\uff01\u904e\u304e\u308b\u3068\u7fcc\u6708\u5206\u306e\u6708\u8b1d\u304c\u767a\u751f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9000\u4f1a\u624b\u7d9a\u304d\u3067\u6700\u3082\u6ce8\u610f\u3059\u3079\u304d\u306f\u3001\u7533\u8acb\u3092\u884c\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u7fcc\u6708\u304b\u3089\u9000\u4f1a\u3057\u305f\u3044\u5834\u5408\u3001\u5f53\u670824\u65e5\u307e\u3067\u306b\u3059\u3079\u3066\u306e\u624b\u7d9a\u304d\u3092\u5b8c\u4e86<\/b><span style=\"font-weight: 400;\">\u3055\u305b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u671f\u9650\u306f\u30b7\u30b9\u30c6\u30e0\u306e\u81ea\u52d5\u66f4\u65b0\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u6570\u6642\u9593\u306e\u9045\u308c\u3067\u3082\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u7fcc\u6708\u5206\u306e\u6708\u8b1d\u304c\u81ea\u52d5\u6c7a\u6e08\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e00\u5ea6\u6c7a\u6e08\u3055\u308c\u305f\u6708\u8b1d\u306f\u898f\u7d04\u306b\u3088\u308a\u8fd4\u91d1\u3055\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f59\u88d5\u3092\u6301\u3063\u305f\u884c\u52d5\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>20\u65e5\u9803\u307e\u3067\u306b\u5b8c\u4e86<\/b><span style=\"font-weight: 400;\">:\u4ed5\u4e8b\u306e\u7e41\u5fd9\u671f\u3084\u6025\u306a\u4f53\u8abf\u4e0d\u826f\u306e\u30ea\u30b9\u30af\u3092\u8003\u616e<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u8a18\u9332<\/b><span style=\"font-weight: 400;\">:24\u65e5\u3068\u3044\u3046\u671f\u9650\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u4e8b\u524d\u306b\u30e1\u30e2<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305f\u300124\u65e5\u306b\u624b\u7d9a\u304d\u3092\u5b8c\u4e86\u3055\u305b\u3066\u3082\u3001\u305d\u306e\u6708\u306e\u672b\u65e5\u307e\u3067\u306f\u5909\u308f\u3089\u305a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u901a\u3048\u307e\u3059\u3002\u56de\u6570\u5236\u30d7\u30e9\u30f3\u3092\u5951\u7d04\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6b8b\u3063\u3066\u3044\u308b\u30c1\u30b1\u30c3\u30c8\u3092\u6708\u672b\u307e\u3067\u306b\u3059\u3079\u3066\u4f7f\u3044\u5207\u308b\u3088\u3046\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u672a\u6d88\u5316\u5206\u306f\u7fcc\u6708\u3078\u6301\u3061\u8d8a\u305b\u306a\u3044\u305f\u3081\u3001\u8a08\u753b\u7684\u306a\u4e88\u7d04\u304c\u640d\u3092\u3057\u306a\u3044\u30b3\u30c4\u3067\u3059\u3002\u671f\u9650\u3055\u3048\u5b88\u308c\u3070\u9055\u7d04\u91d1\u306a\u3057\u3067\u30b9\u30e0\u30fc\u30ba\u306b\u8f9e\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u3010\u30a2\u30d7\u30ea\u3067\u306e\u624b\u7d9a\u304d\u3011\u5177\u4f53\u7684\u306a\u64cd\u4f5c\u624b\u9806\u3092\u89e3\u8aac<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5c02\u7528\u30a2\u30d7\u30ea\u3092\u7528\u3044\u305f\u65b9\u6cd5\u304c\u6700\u3082\u5229\u4fbf\u6027\u304c\u9ad8\u304f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u5177\u4f53\u7684\u306a\u64cd\u4f5c\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/b><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><b>\u30a2\u30d7\u30ea\u3092\u8d77\u52d5<\/b><span style=\"font-weight: 400;\">:\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3055\u308c\u305f\u304b\u305f\u304e\u308a\u587e\u306e\u5c02\u7528\u30a2\u30d7\u30ea\u3092\u958b\u304f<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u629e<\/b><span style=\"font-weight: 400;\">:\u8a2d\u5b9a\u3084\u30a2\u30ab\u30a6\u30f3\u30c8\u60c5\u5831\u304b\u3089\u300c\u9000\u4f1a\u7533\u8acb\u300d\u9805\u76ee\u3092\u9078\u3076<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u9000\u4f1a\u7406\u7531\u3092\u5165\u529b<\/b><span style=\"font-weight: 400;\">:\u30a2\u30f3\u30b1\u30fc\u30c8\u5f62\u5f0f\u3067\u8868\u793a\u3055\u308c\u308b\u9078\u629e\u80a2\u304b\u3089\u81ea\u8eab\u306e\u72b6\u6cc1\u306b\u8fd1\u3044\u3082\u306e\u3092\u9078\u3076<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u78ba\u8a8d\u753b\u9762\u3092\u30c1\u30a7\u30c3\u30af<\/b><span style=\"font-weight: 400;\">:\u6700\u7d42\u5229\u7528\u65e5\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c1\u30b1\u30c3\u30c8\u306e\u6709\u52b9\u671f\u9650\u3001\u518d\u5165\u4f1a\u6642\u306e\u8cbb\u7528\u306a\u3069\u3092\u78ba\u8a8d<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u78ba\u5b9a\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7<\/b><span style=\"font-weight: 400;\">:\u9593\u9055\u3044\u304c\u306a\u3051\u308c\u3070\u9001\u4fe1\u3057\u3001\u767b\u9332\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9\u306b\u5c4a\u304f\u53d7\u9818\u901a\u77e5\u3092\u78ba\u8a8d<\/span><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30a2\u30d7\u30ea\u3067\u306e\u624b\u7d9a\u304d\u306f24\u6642\u9593\u53ef\u80fd\u3067\u3059\u304c\u300124\u65e5\u306e\u7de0\u3081\u5207\u308a\u76f4\u524d\u306f\u30b5\u30fc\u30d0\u30fc\u306e\u6df7\u96d1\u3084\u901a\u4fe1\u30a8\u30e9\u30fc\u304c\u767a\u751f\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6570\u65e5\u524d\u306e\u3046\u3061\u306b\u5165\u529b\u3092\u7d42\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u64cd\u4f5c\u4e2d\u306b\u753b\u9762\u304c\u56fa\u307e\u3063\u305f\u308a\u30e1\u30cb\u30e5\u30fc\u304c\u898b\u5f53\u305f\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u5e97\u8217\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u3010\u5e97\u8217\u3067\u306e\u624b\u7d9a\u304d\u3011\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f4\u63a5\u4f1d\u3048\u308b\u5834\u5408\u306e\u6d41\u308c<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5e97\u8217\u3067\u306e\u9000\u4f1a\u624b\u7d9a\u304d\u3092\u5e0c\u671b\u3059\u308b\u5834\u5408\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u5f8c\u306a\u3069\u306e\u6642\u9593\u3092\u5229\u7528\u3057\u3066\u62c5\u5f53\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f4\u63a5\u4f1d\u3048\u307e\u3059\u3002\u304b\u305f\u304e\u308a\u587e\u3067\u306f\u5f37\u5f15\u306a\u5f15\u304d\u6b62\u3081\u3084\u904e\u5ea6\u306a\u7406\u7531\u306e\u6398\u308a\u4e0b\u3052\u306f\u884c\u308f\u308c\u306a\u3044\u305f\u3081\u3001\u751f\u6d3b\u74b0\u5883\u306e\u5909\u5316\u3084\u76ee\u6a19\u9054\u6210\u306a\u3069\u3001\u81ea\u8eab\u306e\u72b6\u6cc1\u3092\u305d\u306e\u307e\u307e\u8a71\u3057\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5e97\u8217\u3067\u306e\u624b\u7d9a\u304d\u306e\u6d41\u308c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u53e3\u982d\u3067\u7533\u3057\u51fa<\/b><span style=\"font-weight: 400;\">:\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5951\u7d04\u72b6\u6cc1\u3084\u6700\u7d42\u5229\u7528\u65e5\u3092\u78ba\u8a8d<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u7aef\u672b\u3067\u5165\u529b<\/b><span style=\"font-weight: 400;\">:\u5e97\u8217\u306e\u30bf\u30d6\u30ec\u30c3\u30c8\u307e\u305f\u306f\u81ea\u8eab\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u5c02\u7528\u30a2\u30d7\u30ea\u3092\u64cd\u4f5c<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u30b5\u30dd\u30fc\u30c8<\/b><span style=\"font-weight: 400;\">:\u5165\u529b\u5185\u5bb9\u306b\u4e0d\u5099\u304c\u306a\u3044\u304b\u305d\u306e\u5834\u3067\u78ba\u8a8d\u3067\u304d\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u5bfe\u9762\u624b\u7d9a\u304d\u3067\u3082\u3001\u7fcc\u6708\u304b\u3089\u8f9e\u3081\u308b\u305f\u3081\u306e\u7de0\u3081\u5207\u308a\u306f24\u65e5\u3067\u3059\u300224\u65e5\u304c\u5e97\u8217\u306e\u5b9a\u4f11\u65e5\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4e0d\u5728\u65e5\u3068\u91cd\u306a\u308b\u53ef\u80fd\u6027\u3092\u8003\u616e\u3057\u3001\u6570\u65e5\u9593\u306e\u4f59\u88d5\u3092\u6301\u3063\u3066\u58f0\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u753b\u9762\u4e0a\u3067\u624b\u7d9a\u304d\u304c\u5b8c\u4e86\u3057\u53d7\u7406\u3055\u308c\u305f\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308c\u3070\u7d42\u4e86\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u305d\u306e\u5834\u3067\u6b8b\u308a\u306e\u56de\u6570\u30c1\u30b1\u30c3\u30c8\u306e\u6d88\u5316\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u3064\u3044\u3066\u3082\u76f8\u8ac7\u3067\u304d\u308b<\/b><span style=\"font-weight: 400;\">\u305f\u3081\u3001\u6700\u5f8c\u307e\u3067\u8a08\u753b\u7684\u306b\u901a\u3044\u5207\u308b\u6e96\u5099\u304c\u6574\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u9000\u4f1a\u6642\u306b\u6c17\u306b\u306a\u308b\u304a\u91d1\u306e\u3053\u3068\uff5c\u9055\u7d04\u91d1\u30fb\u8fd4\u91d1\u306e\u30eb\u30fc\u30eb<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-6073\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/02\/kata4.png\" alt=\"\u9000\u4f1a\u6642\u306b\u6c17\u306b\u306a\u308b\u304a\u91d1\u306e\u3053\u3068\uff5c\u9055\u7d04\u91d1\u30fb\u8fd4\u91d1\u306e\u30eb\u30fc\u30eb\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u3067\u306f\u89e3\u7d04\u306b\u4f34\u3046\u9055\u7d04\u91d1\u3084\u89e3\u7d04\u624b\u6570\u6599\u306f\u4e00\u5207\u767a\u751f\u3057\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u652f\u6255\u3044\u6e08\u307f\u306e\u6708\u8b1d\u3084\u672a\u6d88\u5316\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u5206\u306b\u3064\u3044\u3066\u306f\u539f\u5247\u8fd4\u91d1\u5bfe\u8c61\u5916\u3068\u306a\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u9000\u4f1a\u6642\u306e\u91d1\u92ad\u9762\u306e\u30eb\u30fc\u30eb\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u640d\u3092\u3057\u306a\u3044\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u5bfe\u7b56<\/mark><\/b><span style=\"font-weight: 400;\">\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u9055\u7d04\u91d1\u3084\u89e3\u7d04\u624b\u6570\u6599\u306f\u767a\u751f\u3057\u306a\u3044\u306e\u3067\u5b89\u5fc3<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u5229\u7528\u8005\u304c\u4e0d\u5b89\u306b\u611f\u3058\u308b\u306e\u304c\u3001\u89e3\u7d04\u306b\u4f34\u3046\u9055\u7d04\u91d1\u3084\u9ad8\u984d\u306a\u624b\u6570\u6599\u306e\u6709\u7121\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u3067\u306f\u3001\u4e00\u822c\u7684\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u898b\u3089\u308c\u308b\u3088\u3046\u306a\u300e\u6570\u30f6\u6708\u4ee5\u5185\u306e\u89e3\u7d04\u3067\u9ad8\u984d\u306a\u9055\u7d04\u91d1\u304c\u767a\u751f\u3059\u308b\u9577\u671f\u7e1b\u308a\u30d7\u30e9\u30f3\u300f\u306f\u57fa\u672c\u7684\u306b\u63a1\u7528\u3055\u308c\u3066\u3044\u307e\u305b\u3093<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3068\u306e\u9055\u3044\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u4ed6\u793e\u306e\u4f8b<\/b><span style=\"font-weight: 400;\">:\u6570\u30f6\u6708\u306e\u7d99\u7d9a\u3092\u6761\u4ef6\u306b\u5165\u4f1a\u91d1\u3092\u5272\u5f15\u3057\u3001\u671f\u9593\u5185\u306b\u8f9e\u3081\u308b\u3068\u6570\u4e07\u5186\u306e\u89e3\u7d04\u9055\u7d04\u91d1\u3092\u8ab2\u3059\u30b1\u30fc\u30b9\u3082\u3042\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u304b\u305f\u304e\u308a\u587e<\/b><span style=\"font-weight: 400;\">:\u300c\u4e00\u751f\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u7fd2\u6163\u300d\u3092\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u63b2\u3052\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u306b\u67d4\u8edf\u306b\u5bfe\u5fdc<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4ed5\u4e8b\u306e\u90fd\u5408\u3084\u6025\u306a\u5f15\u3063\u8d8a\u3057\u3001\u4f53\u8abf\u306e\u5909\u5316\u3067\u7d99\u7d9a\u304c\u56f0\u96e3\u306b\u306a\u3063\u3066\u3082\u3001\u4f59\u8a08\u306a\u51fa\u8cbb\u3092\u6c17\u306b\u305b\u305a\u624b\u7d9a\u304d\u3092\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u5165\u91d1\u6e08\u307f\u306e\u6708\u8b1d\u3084\u6025\u306a\u4e88\u5b9a\u5909\u66f4\u306b\u3088\u308b\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u5f53\u65e5\u30ad\u30e3\u30f3\u30bb\u30eb\u3067\u5931\u52b9\u3057\u305f\u30c1\u30b1\u30c3\u30c8\u306e\u6255\u3044\u623b\u3057\u306b\u306f\u3001\u898f\u7d04\u306b\u3088\u308a\u5bfe\u5fdc\u3057\u3066\u3044\u306a\u3044\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u304a\u91d1\u306b\u95a2\u3059\u308b\u30c8\u30e9\u30d6\u30eb\u3092\u9632\u3050\u306b\u306f\u3001\u5f53\u670824\u65e5\u3068\u3044\u3046\u89e3\u7d04\u306e\u7de0\u3081\u5207\u308a\u65e5\u3092\u53b3\u5b88\u3057\u3001\u8a08\u753b\u7684\u306b\u672a\u6d88\u5316\u5206\u3092\u4f7f\u3044\u5207\u308b\u306e\u304c\u6700\u3082\u8ce2\u660e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u652f\u6255\u3044\u6e08\u307f\u306e\u6708\u8b1d\u3084\u672a\u6d88\u5316\u30c1\u30b1\u30c3\u30c8\u306e\u8fd4\u91d1\u306f\u539f\u5247\u4e0d\u53ef<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9000\u4f1a\u6642\u306b\u6700\u3082\u6ce8\u610f\u3059\u3079\u304d\u91d1\u92ad\u9762\u306e\u30eb\u30fc\u30eb\u306f\u3001\u652f\u6255\u3044\u6e08\u307f\u306e\u6708\u8b1d\u3084\u672a\u6d88\u5316\u30c1\u30b1\u30c3\u30c8\u306e\u8fd4\u91d1\u5bfe\u5fdc\u3067\u3059\u3002\u304b\u305f\u304e\u308a\u587e\u3067\u306f\u3001\u652f\u6255\u3044\u304c\u5b8c\u4e86\u3057\u305f\u6708\u8b1d\u3084\u30d7\u30e9\u30f3\u306b\u542b\u307e\u308c\u308b\u672a\u6d88\u5316\u56de\u6570\u306b\u3064\u3044\u3066\u3001\u539f\u5247\u3068\u3057\u3066\u8fd4\u91d1\u306f\u884c\u308f\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u3084\u4f53\u8abf\u4e0d\u826f\u3068\u3044\u3063\u305f\u3084\u3080\u3092\u5f97\u306a\u3044\u4e8b\u60c5\u3067\u3082\u3001\u540c\u69d8\u306b\u8fd4\u91d1\u5bfe\u8c61\u5916\u3068\u306a\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u305f\u3081\u3001\u9000\u4f1a\u6708\u306f\u6708\u672b\u307e\u3067\u306b\u56de\u6570\u3092\u4f7f\u3044\u5207\u308c\u308b\u3088\u3046\u65e9\u3081\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d44\u3093\u3067\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u652f\u6255\u3063\u305f\u8cbb\u7528\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u9000\u4f1a\u6708\u306e\u672b\u65e5\u307e\u3067\u306b\u5168\u3066\u306e\u56de\u6570\u3092\u4f7f\u3044\u5207\u308b\u3088\u3046\u306b\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e88\u7d04\u306e\u30ad\u30e3\u30f3\u30bb\u30eb\u306b\u95a2\u3059\u308b\u30eb\u30fc\u30eb\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u5f53\u65e5\u30ad\u30e3\u30f3\u30bb\u30eb\u30fb\u7121\u65ad\u6b20\u5e2d<\/b><span style=\"font-weight: 400;\">:\u305d\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u6d88\u5316\u6271\u3044\u3068\u306a\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u9000\u4f1a\u76f4\u524d\u306e\u614c\u3066\u305f\u4e88\u7d04<\/b><span style=\"font-weight: 400;\">:\u6025\u306a\u4e88\u5b9a\u3067\u30ad\u30e3\u30f3\u30bb\u30eb\u3059\u308b\u3068\u30c1\u30b1\u30c3\u30c8\u3060\u3051\u304c\u6d88\u8cbb\u3055\u308c\u3001\u4e00\u56de\u3042\u305f\u308a\u306e\u5358\u4fa1\u304c\u5272\u9ad8\u306b\u306a\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6b8b\u3063\u305f\u30c1\u30b1\u30c3\u30c8\u3092\u77ed\u671f\u9593\u3067\u6d88\u5316\u3059\u308b\u969b\u306f\u3001\u7121\u7406\u306a\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9023\u65e5\u884c\u3046\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u8a08\u753b\u7684\u306a\u6d88\u5316\u304c\u640d\u3092\u3057\u306a\u3044\u305f\u3081\u306e\u9375<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u672a\u6d88\u5316\u30c1\u30b1\u30c3\u30c8\u306e\u8fd4\u91d1\u304c\u306a\u3044\u4ee5\u4e0a\u3001\u9000\u4f1a\u6708\u306e\u672b\u65e5\u307e\u3067\u306b\u5168\u3066\u306e\u56de\u6570\u3092\u4f7f\u3044\u5207\u308b\u3053\u3068\u304c\u6700\u3082\u8ce2\u3044\u9078\u629e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u8a08\u753b\u7684\u306b\u9032\u3081\u307e\u3057\u3087\u3046\u3002<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u65e9\u3081\u306e\u7533\u3057\u51fa<\/b><span style=\"font-weight: 400;\">:\u9000\u4f1a\u3092\u691c\u8a0e\u3057\u59cb\u3081\u305f\u6642\u70b9\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f8\u8ac7\u3057\u3001\u6b8b\u308a\u56de\u6570\u3092\u78ba\u8a8d<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u7121\u7406\u306e\u306a\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/b><span style=\"font-weight: 400;\">:\u90312\u301c3\u56de\u306e\u30da\u30fc\u30b9\u3067\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u6d88\u5316<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u5f53\u65e5\u30ad\u30e3\u30f3\u30bb\u30eb\u306e\u56de\u907f<\/b><span style=\"font-weight: 400;\">:\u78ba\u5b9f\u306b\u901a\u3048\u308b\u65e5\u7a0b\u3092\u9078\u3093\u3067\u4e88\u7d04\u3092\u5165\u308c\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9055\u7d04\u91d1\u3084\u89e3\u7d04\u624b\u6570\u6599\u304c\u304b\u304b\u3089\u306a\u3044\u5206\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7d0d\u5f97\u306e\u3044\u304f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u9000\u4f1a\u3067\u304d\u308b\u306e\u304c\u304b\u305f\u304e\u308a\u587e\u306e\u5f37\u307f\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u91d1\u92ad\u9762\u306e\u30eb\u30fc\u30eb\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u8a08\u753b\u7684\u306b\u884c\u52d5\u3059\u308c\u3070\u3001\u640d\u3092\u3059\u308b\u3053\u3068\u306a\u304f\u30b9\u30e0\u30fc\u30ba\u306b\u9000\u4f1a\u624b\u7d9a\u304d\u3092\u5b8c\u4e86\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u8f9e\u3081\u308b\u524d\u306b\u691c\u8a0e\u3057\u305f\u3044\u300c\u4f11\u4f1a\u5236\u5ea6\u300d\u3068\u3044\u3046\u9078\u629e\u80a2<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-6074\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/02\/kata5.png\" alt=\"\u8f9e\u3081\u308b\u524d\u306b\u691c\u8a0e\u3057\u305f\u3044\u300c\u4f11\u4f1a\u5236\u5ea6\u300d\u3068\u3044\u3046\u9078\u629e\u80a2\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u306b\u306f\u6708\u984d550\u5186\u3067\u4f1a\u54e1\u8cc7\u683c\u3092\u7dad\u6301\u3067\u304d\u308b\u4f11\u4f1a\u5236\u5ea6\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5b8c\u5168\u306b\u9000\u4f1a\u3059\u308b\u3068\u518d\u5165\u4f1a\u6642\u306b\u9ad8\u984d\u306a\u5165\u4f1a\u91d1\u304c\u518d\u3073\u767a\u751f\u3057\u307e\u3059\u304c\u3001\u4f11\u4f1a\u3092\u9078\u3079\u3070\u3053\u306e\u30b3\u30b9\u30c8\u3092\u56de\u907f\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u9000\u4f1a\u3068\u4f11\u4f1a\u305d\u308c\u305e\u308c\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u6ce8\u610f\u70b9\u3092\u6bd4\u8f03<\/mark><\/b><span style=\"font-weight: 400;\">\u3057\u306a\u304c\u3089\u3001\u5c06\u6765\u3092\u898b\u636e\u3048\u305f\u8ce2\u3044\u9078\u629e\u3092\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u6708\u984d550\u5186\u3067\u5728\u7c4d\u3067\u304d\u308b\uff01\u304b\u305f\u304e\u308a\u587e\u306e\u4f11\u4f1a\u5236\u5ea6\u3068\u306f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306e\u4e8b\u60c5\u3067\u4e00\u6642\u7684\u306b\u901a\u3048\u306a\u304f\u306a\u3063\u305f\u969b\u3001\u3059\u3050\u306b\u9000\u4f1a\u3092\u6c7a\u3081\u308b\u306e\u306f\u5f97\u7b56\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u306b\u306f<\/span><b>\u6708\u984d550\u5186\uff08\u7a0e\u8fbc\uff09\u3068\u3044\u3046\u6700\u5c0f\u9650\u306e\u7dad\u6301\u8cbb\u3067\u3001\u4f1a\u54e1\u8cc7\u683c\u3092\u7d99\u7d9a\u3057\u305f\u307e\u307e\u9577\u671f\u9593\u304a\u4f11\u307f\u3067\u304d\u308b\u4fbf\u5229\u306a\u4f11\u4f1a\u5236\u5ea6<\/b><span style=\"font-weight: 400;\">\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u5236\u5ea6\u306e\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u518d\u5165\u4f1a\u91d1\u304c\u4e0d\u8981<\/b><span style=\"font-weight: 400;\">:\u5c06\u6765\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u518d\u958b\u3059\u308b\u969b\u3001\u9ad8\u984d\u306a\u5165\u4f1a\u91d1\u3092\u518d\u5ea6\u652f\u6255\u3046\u5fc5\u8981\u304c\u306a\u3044<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u91d1\u92ad\u7684\u8ca0\u62c5\u3092\u8efd\u6e1b<\/b><span style=\"font-weight: 400;\">:\u304b\u305f\u304e\u308a\u587e\u306e\u5165\u4f1a\u91d1\u306f\u901a\u5e3811,000\u5186\u304b\u3089\u306a\u306e\u3067\u3001\u6570\u30f6\u6708\u7a0b\u5ea6\u306e\u4e0d\u5728\u306a\u3089\u4f11\u4f1a\u306e\u307b\u3046\u304c\u5b89\u4e0a\u304c\u308a<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f11\u4f1a\u306e\u624b\u7d9a\u304d\u65b9\u6cd5\u3082\u9000\u4f1a\u6642\u3068\u540c\u69d8\u306b\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u5c02\u7528\u30a2\u30d7\u30ea\u4e0a\u3067\u306e\u64cd\u4f5c\u307e\u305f\u306f\u5e97\u8217\u3067\u306e\u7533\u544a\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u624b\u7d9a\u304d\u306e\u7de0\u3081\u5207\u308a\u3082\u9000\u4f1a\u3068\u540c\u3058\u304f\u3001\u7fcc\u6708\u304b\u3089\u4f11\u307f\u305f\u3044\u5834\u5408\u306f\u5f53\u670824\u65e5\u304c\u671f\u9650\u3067\u3059\u3002\u3053\u306e\u65e5\u3092\u904e\u304e\u308b\u3068\u7fcc\u6708\u306e\u30d7\u30e9\u30f3\u6599\u91d1\u304c\u767a\u751f\u3059\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u5224\u65ad\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u300c\u5fd9\u3057\u304f\u3066\u4eca\u6708\u306f\u4e00\u5ea6\u3082\u884c\u3051\u305d\u3046\u306b\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u660e\u78ba\u306a\u671f\u9593\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3082\u3061\u308d\u3093\u3001\u518d\u958b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306a\u3089\u307e\u305a\u306f\u4f11\u4f1a\u3092\u9078\u3073\u3001\u72b6\u6cc1\u304c\u843d\u3061\u7740\u304f\u306e\u3092\u5f85\u3064\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u9000\u4f1a\u3092\u9078\u3076\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9000\u4f1a\u306e\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u6708\u3005\u306e\u56fa\u5b9a\u8cbb\u3092\u5b8c\u5168\u306b\u30bc\u30ed\u306b\u3067\u304d\u308b\u70b9\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u3067\u306f\u89e3\u7d04\u306b\u4f34\u3046\u9055\u7d04\u91d1\u3084\u5951\u7d04\u671f\u9593\u306e\u7e1b\u308a\u304c\u4e00\u5207\u306a\u3044\u305f\u3081\u3001\u81ea\u5206\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8ff7\u3044\u306a\u304f\u6c7a\u65ad\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001\u9000\u4f1a\u3092\u9078\u629e\u3059\u308b\u969b\u306b\u306f\u4ee5\u4e0b\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u518d\u5165\u4f1a\u6642\u306e\u30b3\u30b9\u30c8<\/b><span style=\"font-weight: 400;\">:\u5c06\u6765\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u518d\u958b\u3059\u308b\u5834\u5408\u3001\u901a\u5e381.1\u4e07\u5186\u304b\u30895.5\u4e07\u5186\u307b\u3069\u306e\u5165\u4f1a\u91d1\u3092\u518d\u5ea6\u652f\u6255\u3046\u5fc5\u8981\u304c\u3042\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u672a\u6d88\u5316\u5206\u306e\u8fd4\u91d1\u306a\u3057<\/b><span style=\"font-weight: 400;\">:\u9000\u4f1a\u6642\u306b\u672a\u6d88\u5316\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u304c\u6b8b\u3063\u3066\u3044\u3066\u3082\u3001\u898f\u7d04\u306b\u3088\u308a\u8fd4\u91d1\u3092\u53d7\u3051\u3089\u308c\u306a\u3044<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u30a2\u30d7\u30ea\u5229\u7528\u6a29\u9650\u306e\u55aa\u5931<\/b><span style=\"font-weight: 400;\">:\u5c02\u7528\u30a2\u30d7\u30ea\u306e\u5229\u7528\u6a29\u9650\u304c\u5931\u308f\u308c\u3001\u3053\u308c\u307e\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u3084\u8eab\u4f53\u30c7\u30fc\u30bf\u306e\u63a8\u79fb\u304c\u78ba\u8a8d\u3067\u304d\u306a\u304f\u306a\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5b8c\u5168\u306b\u8f9e\u3081\u308b\u3053\u3068\u306f\u4e00\u6642\u7684\u306a\u7bc0\u7d04\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u518d\u958b\u6642\u306e\u30b3\u30b9\u30c8\u3084\u30c7\u30fc\u30bf\u6d88\u5931\u3068\u3044\u3046\u30ea\u30b9\u30af\u3092\u4f34\u3044\u307e\u3059\u3002\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u51b7\u9759\u306b\u898b\u3064\u3081\u76f4\u3057\u3001\u4eca\u306e\u6c7a\u65ad\u304c\u5c06\u6765\u306e\u81ea\u5206\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u6700\u9069\u304b\u3069\u3046\u304b\u3092\u691c\u8a0e\u3057\u3066\u304b\u3089\u624b\u7d9a\u304d\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u4f11\u4f1a\u3092\u9078\u3076\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f11\u4f1a\u3092\u9078\u629e\u3059\u308b\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u6708\u984d550\u5186\u3068\u3044\u3046\u5c11\u984d\u3067\u300c\u518d\u5165\u4f1a\u306e\u6a29\u5229\u300d\u3092\u30ad\u30fc\u30d7\u3067\u304d\u308b\u70b9\u3067\u3059\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u8eab\u4f53\u306e\u9069\u5fdc\u306f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5b9a\u7740\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u6bce\u6708\u306e\u7dad\u6301\u8cbb<\/b><span style=\"font-weight: 400;\">:\u4f11\u4f1a\u4e2d\u3082\u6bce\u6708550\u5186\u304c\u767a\u751f\u3057\u7d9a\u3051\u308b\u305f\u3081\u3001\u5168\u304f\u518d\u958b\u306e\u76ee\u51e6\u304c\u7acb\u305f\u306a\u3044\u307e\u307e\u6570\u5e74\u4ee5\u4e0a\u653e\u7f6e\u3059\u308b\u3068\u30b3\u30b9\u30c8\u304c\u304b\u3055\u3080<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u624b\u7d9a\u304d\u671f\u9650\u306e\u53b3\u5b88<\/b><span style=\"font-weight: 400;\">:\u4f11\u4f1a\u624b\u7d9a\u304d\u3082\u300c\u5f53\u670824\u65e5\u307e\u3067\u300d\u3068\u3044\u3046\u671f\u9650\u304c\u3042\u308a\u30011\u65e5\u3067\u3082\u904e\u304e\u308b\u3068\u7fcc\u6708\u306e\u6b63\u898f\u6708\u8b1d\u304c\u5f15\u304d\u843d\u3068\u3055\u308c\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u518d\u958b\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u306a\u3089\u300c\u4f11\u4f1a\u300d\u304c\u65ad\u7136\u304a\u5f97\u306a\u7406\u7531<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6bd4\u8f03\u8868\u3067\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><b>\u9805\u76ee<\/b><\/td>\r\n<td><b>\u9000\u4f1a<\/b><\/td>\r\n<td><b>\u4f11\u4f1a<\/b><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u6708\u984d\u8cbb\u7528<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">0\u5186<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">550\u5186\uff08\u7a0e\u8fbc\uff09<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u518d\u5165\u4f1a\u91d1<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u5fc5\u8981\uff08\u901a\u5e3811,000\u5186\u301c\uff09<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u4e0d\u8981\uff08\u6708\u984d\u8cbb\u7528\u306e\u307f\u3067\u5fa9\u5e30\u53ef\uff09<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u30a2\u30d7\u30ea\u30c7\u30fc\u30bf<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u95b2\u89a7\u4e0d\u53ef\u3068\u306a\u308b\u5834\u5408\u304c\u591a\u3044<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7dad\u6301\u30fb\u95b2\u89a7\u53ef\u80fd<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u306e\u4eba<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u518d\u958b\u306e\u53ef\u80fd\u6027\u304c\u5168\u304f\u306a\u3044\u4eba<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u6570\u30f6\u6708\u4ee5\u5185\u306b\u518d\u958b\u3057\u305f\u3044\u4eba<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u518d\u958b\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u306a\u3089\u3001\u5b8c\u5168\u306b\u8f9e\u3081\u308b\u3088\u308a\u3082\u4f11\u4f1a\u3092\u9078\u3076\u307b\u3046\u304c\u7d4c\u6e08\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u306f\u975e\u5e38\u306b\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u6700\u5927\u306e\u7406\u7531\u306f\u3001\u518d\u5165\u4f1a\u6642\u306b\u767a\u751f\u3059\u308b\u521d\u671f\u30b3\u30b9\u30c8\u3092\u5b8c\u5168\u306b\u30bc\u30ed\u306b\u6291\u3048\u3089\u308c\u308b\u70b9\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u3067\u306f\u4e00\u5ea6\u9000\u4f1a\u3057\u305f\u5f8c\u306b\u518d\u3073\u901a\u3044\u59cb\u3081\u308b\u5834\u5408\u3001\u65b0\u898f\u5165\u4f1a\u6642\u3068\u540c\u69d8\u306b\u5165\u4f1a\u91d1\u3092\u652f\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6570\u30f6\u6708\u301c\u534a\u5e74\u7a0b\u5ea6\u3067\u518d\u958b\u3059\u308b\u898b\u8fbc\u307f\u304c\u3042\u308b\u306a\u3089\u3001\u4f11\u4f1a\u8cbb\uff08\u6708\u984d550\u5186\uff09\u3068\u5c06\u6765\u306e\u5165\u4f1a\u91d1\u3092\u6bd4\u8f03\u3057\u3066\u3001\u3069\u3061\u3089\u304c\u3054\u81ea\u8eab\u306b\u3068\u3063\u3066\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u304b\u3092\u4e00\u5ea6\u8a08\u7b97\u3057\u3066\u307f\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f11\u4f1a\u5236\u5ea6\u3092\u5229\u7528\u3059\u308c\u3070\u3001\u6708\u984d550\u5186\u3068\u3044\u3046\u5c11\u984d\u306e\u7dad\u6301\u8cbb\u306e\u307f\u3067\u4f1a\u54e1\u8cc7\u683c\u3092\u4fdd\u6301\u3057\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u5177\u4f53\u4f8b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>3\u30f6\u6708\u9593\u306e\u4f11\u4f1a<\/b><span style=\"font-weight: 400;\">:\u4f11\u4f1a\u8cbb\u306e\u5408\u8a08\u306f1,650\u5186\u3067\u6e08\u3080<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u9000\u4f1a\u5f8c\u306b\u518d\u5165\u4f1a<\/b><span style=\"font-weight: 400;\">:\u6570\u4e07\u5186\u306e\u5165\u4f1a\u91d1\u304c\u304b\u304b\u308a\u3001\u4f11\u4f1a\u8cbb\u306e\u6570\u500d\u4ee5\u4e0a\u306b\u306a\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4f11\u4f1a\u4e2d\u3082\u3053\u308c\u307e\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5b9f\u7e3e\u3084\u8eab\u4f53\u7d44\u6210\u306e\u63a8\u79fb\u3068\u3044\u3063\u305f\u5927\u5207\u306a\u30c7\u30fc\u30bf\u304c\u30a2\u30d7\u30ea\u5185\u306b\u4fdd\u6301\u3055\u308c\u308b\u70b9\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u308c\u307e\u3067\u306e\u52aa\u529b\u306e\u8a3c\u3092\u6d88\u3055\u305a\u306b\u3001\u3044\u3064\u3067\u3082\u4e07\u5168\u306e\u72b6\u614b\u3067\u5fa9\u5e30\u3067\u304d\u308b\u74b0\u5883\u3092\u7dad\u6301\u3067\u304d\u308b\u3053\u3068\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e00\u6642\u7684\u306a\u74b0\u5883\u306e\u5909\u5316\u3067\u904b\u52d5\u3092\u8ae6\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8ce2\u304f\u5236\u5ea6\u3092\u6d3b\u7528\u3057\u3066\u5c06\u6765\u306e\u5065\u5eb7\u3078\u306e\u6295\u8cc7\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u7121\u7406\u306a\u5f15\u304d\u6b62\u3081\u306f\u3042\u308b\uff1f\u30b9\u30e0\u30fc\u30ba\u306b\u8f9e\u3081\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-6075\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/02\/kata6.png\" alt=\"\u7121\u7406\u306a\u5f15\u304d\u6b62\u3081\u306f\u3042\u308b\uff1f\u30b9\u30e0\u30fc\u30ba\u306b\u8f9e\u3081\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u9000\u4f1a\u3059\u308b\u306b\u306f\u3001\u671f\u9650\u3092\u5b88\u308b\u3053\u3068\u3084\u4f1d\u3048\u65b9\u306b\u3061\u3087\u3063\u3068\u3057\u305f\u30b3\u30c4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u5b89\u5fc3\u3057\u3066\u9000\u4f1a\u306e\u610f\u601d\u3092\u4f1d\u3048\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u3001\u6c17\u307e\u305a\u3055\u3092\u611f\u3058\u305a\u306b\u624b\u7d9a\u304d\u3092\u9032\u3081\u308b\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/mark><\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u3057\u3064\u3053\u3044\u52e7\u8a98\u3084\u5f15\u304d\u6b62\u3081\u304c\u306a\u3044\u304b\u5fc3\u914d\u306a\u65b9\u3078<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u3067\u306f\u4f1a\u54e1\u306e\u610f\u601d\u3092\u5c0a\u91cd\u3059\u308b\u65b9\u91dd\u3092\u5fb9\u5e95\u3057\u3066\u304a\u308a\u3001\u7121\u7406\u306a\u5f15\u304d\u6b62\u3081\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u4e2d\u306b\u306f\u3001\u9000\u4f1a\u3092\u963b\u6b62\u3059\u308b\u305f\u3081\u306b\u57f7\u62d7\u306b\u7d99\u7d9a\u3092\u4fc3\u3057\u305f\u308a\u3001\u5225\u306e\u30d7\u30e9\u30f3\u3092\u5f37\u304f\u52e7\u3081\u305f\u308a\u3059\u308b\u5e97\u8217\u3082\u4e00\u90e8\u3067\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u304c\u3001<\/span><b>\u304b\u305f\u304e\u308a\u587e\u306f\u300c\u4e00\u751f\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u7fd2\u6163\u300d\u3092\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u3001\u901a\u3044\u3084\u3059\u3055\u3068\u8f9e\u3081\u3084\u3059\u3055\u306e\u4e21\u9762\u3067\u8aa0\u5b9f\u306a\u904b\u55b6<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u306e\u90fd\u5408\u3084\u5f15\u8d8a\u3057\u3001\u5bb6\u8a08\u306e\u72b6\u6cc1\u5909\u5316\u3001\u3042\u308b\u3044\u306f\u300c\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u300d\u3068\u3044\u3046\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u7406\u7531\u3067\u3042\u3063\u3066\u3082\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u30d7\u30ed\u3068\u3057\u3066\u5feb\u304f\u9001\u308a\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u9000\u4f1a\u306e\u610f\u601d\u3092\u4f1d\u3048\u308b\u969b\u3082\u3001\u7406\u7531\u3092\u4e8b\u7d30\u304b\u306b\u8aac\u660e\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u81ea\u8eab\u306e\u72b6\u6cc1\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u4f1d\u3048\u308b\u3060\u3051\u3067\u624b\u7d9a\u304d\u306f\u5186\u6ed1\u306b\u9032\u307f\u307e\u3059\u3002\u89e3\u7d04\u3092\u7533\u3057\u51fa\u308b\u3053\u3068\u81ea\u4f53\u306b\u6c17\u307e\u305a\u3055\u3092\u611f\u3058\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u65e9\u3081\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001\u6b8b\u308a\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u3069\u306e\u3088\u3046\u306b\u52b9\u679c\u7684\u306b\u6d88\u5316\u3059\u308b\u304b\u3068\u3044\u3063\u305f\u524d\u5411\u304d\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u9000\u4f1a\u7406\u7531\u3092\u6b63\u76f4\u306b\u4f1d\u3048\u306b\u304f\u3044\u5834\u5408\u306e\u4f1d\u3048\u65b9\u4f8b\u6587<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u89aa\u8eab\u306b\u5bc4\u308a\u6dfb\u3063\u3066\u304f\u308c\u308b\u304b\u3089\u3053\u305d\u3001\u9000\u4f1a\u306e\u610f\u601d\u3092\u4f1d\u3048\u308b\u969b\u306b\u6c17\u307e\u305a\u3055\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3082\u3057\u6b63\u76f4\u306a\u7406\u7531\u304c\u8a00\u3044\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u89d2\u304c\u7acb\u305f\u306a\u3044\u5b9a\u756a\u306e\u30d5\u30ec\u30fc\u30ba\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6700\u3082\u30b9\u30e0\u30fc\u30ba\u306a\u306e\u306f\u3001\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3068\u3044\u3063\u305f\u5916\u90e8\u306e\u74b0\u5883\u5909\u5316\u3092\u7406\u7531\u306b\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u300c\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u306a\u308a\u3001\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u4e88\u7d04\u3092\u53d6\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u3063\u305f\u300d<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u300c\u6025\u306a\u7570\u52d5\u3084\u8ee2\u52e4\u304c\u6c7a\u307e\u308a\u3001\u7269\u7406\u7684\u306b\u901a\u3044\u7d9a\u3051\u308b\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u3063\u305f\u300d<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5065\u5eb7\u4e0a\u306e\u7406\u7531\u3084\u5bb6\u5ead\u306e\u4e8b\u60c5\u3092\u6319\u3052\u308b\u306e\u3082\u4e00\u3064\u306e\u624b\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u300c\u8170\u306e\u6301\u75c5\u304c\u518d\u767a\u3057\u3066\u3057\u307e\u3044\u3001\u4e00\u5ea6\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u63a7\u3048\u308b\u3088\u3046\u533b\u5e2b\u304b\u3089\u8a00\u308f\u308c\u305f\u300d<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u300c\u89aa\u306e\u4ecb\u8b77\u3084\u5bb6\u4e8b\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3001\u81ea\u5206\u306e\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u300d<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3069\u306e\u3088\u3046\u306a\u7406\u7531\u3067\u3042\u3063\u3066\u3082\u3001\u3053\u308c\u307e\u3067\u6307\u5c0e\u3057\u3066\u304f\u308c\u305f\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u4e00\u8a00\u6dfb\u3048\u308b\u3060\u3051\u3067\u3001\u304a\u4e92\u3044\u306b\u6c17\u6301\u3061\u3088\u304f\u624b\u7d9a\u304d\u3092\u7d42\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u671f\u9650\u3067\u3042\u308b24\u65e5\u3092\u904e\u304e\u306a\u3044\u3088\u3046\u3001\u4f8b\u6587\u3092\u53c2\u8003\u306b\u65e9\u3081\u306b\u9023\u7d61\u3092\u5165\u308c\u3066\u3001\u843d\u3061\u7740\u3044\u3066\u30a2\u30d7\u30ea\u3084\u5e97\u982d\u3067\u306e\u624b\u7d9a\u304d\u3092\u5b8c\u4e86\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u304b\u305f\u304e\u308a\u587e\u306e\u9000\u4f1a\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-6076\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/02\/kata7.png\" alt=\"\u304b\u305f\u304e\u308a\u587e\u306e\u9000\u4f1a\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<strong><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u304b\u305f\u304e\u308a\u587e\u306e\u9000\u4f1a\u306b\u95a2\u3057\u3066\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f<\/mark><\/strong>\u3068\u305d\u306e\u56de\u7b54\u3092\u307e\u3068\u3081\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u624b\u7d9a\u304d\u3092\u9032\u3081\u308b\u305f\u3081\u306e\u7591\u554f\u3092\u89e3\u6d88\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>Q. \u9000\u4f1a\u5f8c\u306b\u518d\u5165\u4f1a\u3059\u308b\u5834\u5408\u3001\u5165\u4f1a\u91d1\u306f\u307e\u305f\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/b><\/h3>\r\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400; font-size: 1.4rem;\">\u304b\u305f\u304e\u308a\u587e\u3092\u4e00\u5ea6\u5b8c\u5168\u306b\u9000\u4f1a\u3057\u3066\u304b\u3089\u5c06\u6765\u7684\u306b\u518d\u3073\u901a\u3044\u305f\u3044\u3068\u8003\u3048\u305f\u5834\u5408\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u5165\u4f1a\u91d1\u306f\u539f\u5247\u3068\u3057\u3066\u518d\u5ea6\u652f\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u306e\u5165\u4f1a\u91d1\u306f\u5e97\u8217\u3084\u6642\u671f\u3001\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306b\u3088\u3063\u3066\u91d1\u984d\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6570\u30f6\u6708\u301c1\u5e74\u4ee5\u5185\u306b\u518d\u958b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u518d\u5165\u4f1a\u6642\u306e\u5165\u4f1a\u91d1\u304c\u3069\u306e\u7a0b\u5ea6\u304b\u304b\u308b\u304b\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u3001\u300e\u9000\u4f1a\u300f\u3068\u300e\u6708\u984d550\u5186\u306e\u4f11\u4f1a\u300f\u306e\u3069\u3061\u3089\u304c\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u304b\u691c\u8a0e\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e00\u5ea6\u89e3\u7d04\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u30c7\u30fc\u30bf\u306e\u30ea\u30bb\u30c3\u30c8<\/b><span style=\"font-weight: 400;\">:\u4f1a\u54e1\u60c5\u5831\u3084\u3053\u308c\u307e\u3067\u306e\u8eab\u4f53\u30c7\u30fc\u30bf\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9032\u6357\u8a18\u9332\u306a\u3069\u304c\u30b7\u30b9\u30c6\u30e0\u4e0a\u304b\u3089\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u65b0\u898f\u5951\u7d04\u6271\u3044<\/b><span style=\"font-weight: 400;\">:\u518d\u958b\u6642\u306b\u306f\u6539\u3081\u3066\u65b0\u898f\u5951\u7d04\u3068\u3057\u3066\u306e\u624b\u7d9a\u304d\u304c\u5fc5\u8981<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u7279\u5178\u306e\u975e\u7d99\u7d9a<\/b><span style=\"font-weight: 400;\">:\u4ee5\u524d\u306e\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u9069\u7528\u4fa1\u683c\u3084\u7279\u5178\u306a\u3069\u304c\u5f15\u304d\u7d99\u304c\u308c\u308b\u3053\u3068\u306f\u57fa\u672c\u7684\u306b\u306a\u3044<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3082\u3057\u300c\u6570\u30f6\u6708\u3060\u3051\u4ed5\u4e8b\u304c\u5fd9\u3057\u3044\u300d\u3068\u3044\u3063\u305f\u7406\u7531\u3067\u96e2\u308c\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u9000\u4f1a\u3067\u306f\u306a\u304f\u6708\u984d550\u5186\u3067\u4f1a\u54e1\u8cc7\u683c\u3092\u7dad\u6301\u3067\u304d\u308b\u4f11\u4f1a\u5236\u5ea6\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u6700\u3082\u8ce2\u660e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>Q. \u96fb\u8a71\u3084\u30e1\u30fc\u30eb\u3060\u3051\u3067\u9000\u4f1a\u624b\u7d9a\u304d\u306f\u5b8c\u7d50\u3057\u307e\u3059\u304b\uff1f<\/b><\/h3>\r\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400; font-size: 1.4rem;\">\u96fb\u8a71\u306e\u307f\u3042\u308b\u3044\u306f\u30e1\u30fc\u30eb\u306e\u307f\u3067\u5168\u3066\u306e\u624b\u7d9a\u304d\u3092\u7d42\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u3067\u306f\u4f1a\u54e1\u60c5\u5831\u306e\u6b63\u78ba\u306a\u7ba1\u7406\u3068\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u306e\u89b3\u70b9\u304b\u3089\u3001\u5c02\u7528\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3082\u3057\u304f\u306f\u5e97\u8217\u3067\u306e\u5bfe\u9762\u306b\u3088\u308b\u624b\u7d9a\u304d\u3092\u5fc5\u9808\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u96fb\u8a71\u3084\u30e1\u30fc\u30eb\u3067\u306f\u5b8c\u7d50\u3057\u306a\u3044\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u8a8d\u8b58\u306e\u9f5f\u9f6c\u3092\u9632\u3050<\/b><span style=\"font-weight: 400;\">:\u53e3\u982d\u306e\u3084\u308a\u53d6\u308a\u3060\u3051\u3067\u306f\u89e3\u7d04\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u672a\u6d88\u5316\u30c1\u30b1\u30c3\u30c8\u306e\u53d6\u308a\u6271\u3044\u306b\u95a2\u3059\u308b\u8a8d\u8b58\u306e\u9f5f\u9f6c\u304c\u751f\u3058\u3084\u3059\u304f\u3001\u5f8c\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u767a\u5c55\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u671f\u9650\u53b3\u5b88\u306e\u78ba\u5b9f\u6027<\/b><span style=\"font-weight: 400;\">:\u30e1\u30fc\u30eb\u3067\u306e\u9023\u7d61\u306f\u62c5\u5f53\u8005\u304c\u958b\u5c01\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u30b5\u30fc\u30d0\u30fc\u306e\u4e0d\u5177\u5408\u306b\u3088\u3063\u3066\u671f\u9650\u3067\u3042\u308b24\u65e5\u3092\u904e\u304e\u3066\u3057\u307e\u3046\u5371\u967a\u6027\u304c\u3042\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u9000\u4f1a\u306e\u610f\u601d\u3092\u4e8b\u524d\u306b\u77e5\u3089\u305b\u308b\u624b\u6bb5\u3068\u3057\u3066\u96fb\u8a71\u3084LINE\u3001\u30e1\u30fc\u30eb\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e8b\u524d\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u3078\u9023\u7d61\u3092\u5165\u308c\u3066\u304a\u304f\u3053\u3068\u3067\u5e97\u982d\u3067\u306e\u624b\u7d9a\u304d\u304c\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u884c\u3057\u307e\u3059\u3057\u3001\u30a2\u30d7\u30ea\u3067\u306e\u64cd\u4f5c\u65b9\u6cd5\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u305d\u306e\u5834\u3067\u76f4\u63a5\u30ec\u30af\u30c1\u30e3\u30fc\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u307e\u305a\u306f\u65e9\u3081\u306b\u610f\u601d\u8868\u793a\u3092\u884c\u3044\u3001\u671f\u65e5\u307e\u3067\u306b\u30b7\u30b9\u30c6\u30e0\u4e0a\u3067\u306e\u5165\u529b\u3092\u5b8c\u4e86\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>Q. \u6708\u306e\u9014\u4e2d\u3067\u9000\u4f1a\u3057\u305f\u5834\u5408\u3001\u6b8b\u308a\u306e\u56de\u6570\u5206\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u307e\u3059\u304b\uff1f<\/b><\/h3>\r\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400; font-size: 1.4rem;\">\u6708\u306e\u9014\u4e2d\u3067\u89e3\u7d04\u306e\u624b\u7d9a\u304d\u3092\u5b8c\u4e86\u3055\u305b\u3066\u3082\u3001\u305d\u306e\u6708\u306e\u672b\u65e5\u307e\u3067\u306f\u4f1a\u54e1\u8cc7\u683c\u304c\u7d99\u7d9a\u3055\u308c\u308b\u305f\u3081\u3001\u5951\u7d04\u3057\u3066\u3044\u308b\u30d7\u30e9\u30f3\u306e\u56de\u6570\u5206\u306f\u6700\u5f8c\u307e\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u5f53\u670824\u65e5\u307e\u3067\u306b\u9000\u4f1a\u306e\u7533\u8acb\u3092\u6e08\u307e\u305b\u305f\u5834\u5408\u3067\u3082\u3001\u305d\u306e\u52b9\u529b\u304c\u767a\u751f\u3059\u308b\u306e\u306f\u7fcc\u67081\u65e5\u304b\u3089\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u6708\u672b\u307e\u3067\u306e\u6b8b\u308a\u306e\u671f\u9593\u3092\u5229\u7528\u3057\u3066\u3001\u624b\u5143\u306b\u3042\u308b\u30c1\u30b1\u30c3\u30c8\u3092\u3059\u3079\u3066\u4f7f\u3044\u5207\u308b\u3088\u3046\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d44\u3080\u306e\u304c\u6700\u3082\u52b9\u7387\u7684\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u7e70\u308a\u8d8a\u3057\u4e0d\u53ef<\/b><span style=\"font-weight: 400;\">:\u9000\u4f1a\u6708\u3092\u904e\u304e\u3066\u304b\u3089\u672a\u6d88\u5316\u5206\u3092\u7e70\u308a\u8d8a\u3059\u3053\u3068\u306f\u3067\u304d\u306a\u3044<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u30c1\u30b1\u30c3\u30c8\u306e\u5931\u52b9<\/b><span style=\"font-weight: 400;\">:\u9000\u4f1a\u65e5\u304c\u904e\u304e\u3066\u4f1a\u54e1\u8cc7\u683c\u3092\u5931\u3046\u3068\u540c\u6642\u306b\u3001\u6b8b\u3063\u3066\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u56de\u6570\u3082\u3059\u3079\u3066\u5931\u52b9\u3059\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u8fd4\u91d1\u306a\u3057<\/b><span style=\"font-weight: 400;\">:\u4e00\u5ea6\u652f\u6255\u3063\u305f\u6708\u8b1d\u3084\u56de\u6570\u5238\u306e\u6599\u91d1\u306b\u3064\u3044\u3066\u306f\u539f\u5247\u3068\u3057\u3066\u8fd4\u91d1\u3055\u308c\u306a\u3044<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305b\u3063\u304b\u304f\u652f\u6255\u3063\u305f\u8cbb\u7528\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u89e3\u7d04\u3092\u6c7a\u3081\u305f\u6bb5\u968e\u3067\u30a2\u30d7\u30ea\u3084\u30de\u30a4\u30da\u30fc\u30b8\u304b\u3089\u6b8b\u308a\u306e\u56de\u6570\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6700\u7d42\u65e5\u307e\u3067\u306e\u4e88\u7d04\u3092\u65e9\u3081\u306b\u78ba\u4fdd\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u306a\u304f\u3059\u3079\u3066\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u6d88\u5316\u3057\u304d\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u307e\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u679c\u3092\u3057\u3063\u304b\u308a\u3068\u7de0\u3081\u304f\u304f\u308a\u3001\u5f8c\u6094\u306a\u304f\u5352\u696d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u307e\u3068\u3081<\/b><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u305f\u304e\u308a\u587e\u306e\u9000\u4f1a\u306b\u3064\u3044\u3066\u3001\u624b\u7d9a\u304d\u306e\u6d41\u308c\u3068\u6ce8\u610f\u70b9\u3092\u898b\u3066\u304d\u307e\u3057\u305f\u3002\u6700\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u6bce\u670824\u65e5\u306e\u7de0\u3081\u5207\u308a\u3092\u53b3\u5b88\u3057\u3001\u7fcc\u6708\u5206\u306e\u6708\u8b1d\u767a\u751f\u3092\u56de\u907f\u3059\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u672a\u6d88\u5316\u30c1\u30b1\u30c3\u30c8\u306f\u8fd4\u91d1\u3055\u308c\u306a\u3044\u305f\u3081\u3001\u6708\u672b\u307e\u3067\u306b\u8a08\u753b\u7684\u306b\u4f7f\u3044\u5207\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u518d\u958b\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u306a\u3089\u6708\u984d550\u5186\u306e\u4f11\u4f1a\u5236\u5ea6\u3092\u6d3b\u7528\u3059\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9055\u7d04\u91d1\u3084\u89e3\u7d04\u624b\u6570\u6599\u304c\u4e00\u5207\u304b\u304b\u3089\u306a\u3044\u305f\u3081\u3001\u5b89\u5fc3\u3057\u3066\u624b\u7d9a\u304d\u3092\u9032\u3081\u3089\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e00\u5ea6\u9000\u4f1a\u3059\u308b\u3068\u518d\u5165\u4f1a\u6642\u306b\u9ad8\u984d\u306a\u5165\u4f1a\u91d1\u304c\u767a\u751f\u3059\u308b\u306e\u3067\u3001\u6570\u30f6\u6708\u7a0b\u5ea6\u306e\u4e0d\u5728\u306a\u3089\u4f11\u4f1a\u3092\u9078\u3076\u307b\u3046\u304c\u7d4c\u6e08\u7684\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9000\u4f1a\u3092\u691c\u8a0e\u3057\u59cb\u3081\u305f\u3089\u3001\u307e\u305a\u306f\u62c5\u5f53\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u65e9\u3081\u306b\u76f8\u8ac7\u3057\u3001\u6b8b\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4e00\u7dd2\u306b\u8a08\u753b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8ce2\u304f\u5224\u65ad\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u307e\u3067\u306e\u52aa\u529b\u3092\u7121\u99c4\u306b\u305b\u305a\u3001\u6c17\u6301\u3061\u3088\u304f\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u3078\u9032\u3081\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001<\/span><b>\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u74b0\u5883\u3092\u6574\u3048\u305f\u3044\u5834\u5408\u3001\u5fc5\u8981\u306a\u671f\u9593\u3060\u3051\u5668\u5177\u3092\u30ec\u30f3\u30bf\u30eb\u3059\u308b\u3068\u3044\u3046\u9078\u629e\u80a2<\/b><span style=\"font-weight: 400;\">\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span class=\"ep-label es-LiconBorder icon-notification es-RpaddingSS bgc-VPpink ftc-Bpink\"><strong>\u6700\u65b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u304c\u6708\u984d\u300c30\u5186\uff5e\u300d\u5229\u7528\u304c\u3067\u304d\u308b\u3001\u56fd\u5185\u6700\u5927\u306e\u30b5\u30d6\u30b9\u30af\u300cGYM CLOUD\uff08\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\uff09\u300d\u304c\u30aa\u30b9\u30b9\u30e1\uff01\u304b\u305f\u304e\u308a\u587e\u306b\u5c0e\u5165\u3055\u308c\u3066\u3044\u308b\u30de\u30b7\u30f3\u3082\u5168\u3066\u696d\u754c\u6700\u5b89\u5024\u306e\u30b5\u30d6\u30b9\u30af\uff08\u521d\u671f\u8cbb\u7528\u30bc\u30ed\u5186\u3001\u6708\u984d\u6599\u91d1\u306e\u307f\uff09\u3067\u5229\u7528\u304c\u3067\u304d\u307e\u3059\u3002<\/strong>\ud83d\udcd6<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gymcloud.jp\/\"><strong>\u25b6\ufe0e\u4e00\u756a\u3001\u4fbf\u5229\u306a\u30b5\u30fc\u30d3\u30b9\u3067\u304a\u6c17\u306b\u5165\u308a\u306e\u6a5f\u5668\u3092\u63a2\u3059<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><br>\u30fb<a 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