{"id":5306,"date":"2026-01-19T22:50:45","date_gmt":"2026-01-19T13:50:45","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/?p=5306"},"modified":"2026-09-26T04:01:34","modified_gmt":"2026-09-25T19:01:34","slug":"%e9%ab%98%e9%bd%a2%e8%80%85%e3%81%ae%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e6%91%82%e5%8f%96%e3%81%af%e8%85%8e%e8%87%93%e3%81%ab%e6%82%aa%e3%81%84%ef%bc%9f%ef%bd%9c%e3%82%bf%e3%83%b3%e3%83%91","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/5306","title":{"rendered":"\u9ad8\u9f62\u8005\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306f\u814e\u81d3\u306b\u60aa\u3044\uff1f\uff5c\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u6ce8\u610f\u70b9\u3068\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u9078\u3073\u65b9"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-5365 size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_28kefk28kefk28ke-e1768562183912.png\" alt=\"\u9ad8\u9f62\u8005\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306f\u814e\u81d3\u306b\u60aa\u3044\uff1f\" width=\"1024\" height=\"684\" \/><\/p>\n<p>\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7b4b\u529b\u7dad\u6301\u3084\u30d5\u30ec\u30a4\u30eb\u4e88\u9632\u306b\u5f79\u7acb\u3064\u4e00\u65b9\u3067\u3001\u300c\u814e\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u306e\u304b\uff1f\u300d\u3068\u4e0d\u5b89\u3092\u611f\u3058\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u6442\u308a\u65b9\u3092\u8aa4\u308b\u3068\u814e\u81d3\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5e74\u9f62\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u7ba1\u7406\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u9f62\u8005\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u969b\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u814e\u81d3\u3078\u306e\u5f71\u97ff\u306e\u8003\u3048\u65b9\u3092\u306f\u3058\u3081\u3001\u5b89\u5168\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u306e\u76ee\u5b89\u3001\u6ce8\u610f\u70b9\u3001\u814e\u81d3\u306b\u914d\u616e\u3057\u305f\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u9078\u3073\u65b9\u307e\u3067\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u814e\u81d3\u3078\u306e\u4e0d\u5b89\u3092\u6e1b\u3089\u3057\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u5065\u5eb7\u7dad\u6301\u306b\u8ce2\u304f\u6d3b\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002\u672c\u8a18\u4e8b\u306e\u6587\u672b\u306b\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u5408\u6210\u3059\u308b\u81d3\u5668\u306e\u5c02\u9580\u533b\u304c\u76e3\u4fee\u3057\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002\uff08\u904e\u5270\u6442\u53d6\u3092\u9632\u3050\u3001\u696d\u754c\u521d\u306e\u76ee\u5b89\u8868\u4ed8\u304d\uff09<\/p>\n<p><span class=\"ep-label es-LiconBox icon-books es-borderSolidS brc-VLgray ftc-Dgray\"><strong>\u5408\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><\/span><br \/>\n<strong><a href=\"https:\/\/gymcloud.jp\/media\/archives\/4302\">\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\uff5c\u30b7\u30cb\u30a2\u304c\u9078\u3076\u3079\u304d\u7a2e\u985e\u3068\u98f2\u307f\u65b9\u30fb\u6442\u53d6\u91cf\u30fb\u6ce8\u610f\u70b9\u307e\u3068\u3081<\/a><\/strong><\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong>\u3054\u6ce8\u610f<\/strong><br \/>\u814e\u81d3\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3001eGFR\u3084\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u306e\u7570\u5e38\u3092\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f7f\u3046\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<h2>\u9ad8\u9f62\u8005\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306f\u814e\u81d3\u306b\u4e00\u5f8b\u60aa\u3044\u308f\u3051\u3067\u306f\u306a\u3044<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5366 size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_37yqp837yqp837yq-e1768562247537.png\" alt=\"\u9ad8\u9f62\u8005\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306f\u814e\u81d3\u306b\u4e00\u5f8b\u60aa\u3044\u308f\u3051\u3067\u306f\u306a\u3044\" width=\"1024\" height=\"684\" \/><\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u7d50\u8ad6\uff1a\u9ad8\u9f62\u8005\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306f\u3001\u300c\u814e\u81d3\u306b\u60aa\u3044\u300d\u3068\u4e00\u6982\u306b\u5426\u5b9a\u3055\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><br \/>\n\u91cd\u8981\u306a\u306e\u306f\u3001\u6442\u53d6\u3059\u308b\u4eba\u306e\u814e\u6a5f\u80fd\u306e\u72b6\u614b\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6b63\u3057\u304f\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u814e\u6a5f\u80fd\u304c\u6b63\u5e38\u306a\u9ad8\u9f62\u8005\u304c\u30d5\u30ec\u30a4\u30eb\u4e88\u9632\u3084\u7b4b\u529b\u7dad\u6301\u3092\u76ee\u7684\u3068\u3057\u3066\u3001\u9069\u5207\u306a\u91cf\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u3080\u3057\u308d\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4e00\u65b9\u3067\u3001\u3059\u3067\u306b\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u3084\u5fc5\u8981\u4ee5\u4e0a\u306b\u591a\u304f\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>\u814e\u81d3\u3078\u306e\u5f71\u97ff\u306f\u6442\u53d6\u91cf\u3068\u814e\u6a5f\u80fd\u306e\u72b6\u614b\u3067\u6c7a\u307e\u308b<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306b\u3088\u308b\u814e\u81d3\u3078\u306e\u5f71\u97ff\u306f\u3001\u500b\u3005\u306e\u814e\u6a5f\u80fd\u306e\u72b6\u614b\u3068\u6442\u53d6\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<br \/>\n\u814e\u6a5f\u80fd\u304c\u6b63\u5e38\u306a\u4eba\u304c\u63a8\u5968\u91cf\u306e\u7bc4\u56f2\u5185\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u5206\u306b\u306f\u3001\u814e\u81d3\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u306f\u901a\u5e38\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u52a0\u9f62\u306a\u3069\u306b\u3088\u3063\u3066\u81ea\u899a\u75c7\u72b6\u306e\u306a\u3044\u307e\u307e\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u8001\u5ec3\u7269\u3092\u6392\u6cc4\u3059\u308b\u969b\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001<span class=\"marker-thickYellow\"><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u5229\u7528\u3059\u308b\u524d\u306b\u306f\u3001\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u81ea\u8eab\u306e\u814e\u6a5f\u80fd\u306e\u72b6\u614b\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u3059\u3067\u306b\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u4eba\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u6442\u53d6\u305b\u305a\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u554f\u984c\u306f\u904e\u5270\u306a\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6<\/h3>\n<p>\u814e\u81d3\u3078\u306e\u5f71\u97ff\u3067\u554f\u984c\u306b\u306a\u308b\u306e\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u904e\u5270\u6442\u53d6<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u5185\u3067\u5229\u7528\u3055\u308c\u305f\u5f8c\u3001\u5c3f\u7d20\u7a92\u7d20\u306a\u3069\u306e\u8001\u5ec3\u7269\u3068\u3057\u3066\u51e6\u7406\u3055\u308c\u3001\u814e\u81d3\u3092\u901a\u3058\u3066\u5c3f\u3068\u3057\u3066\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u6442\u53d6\u91cf\u304c\u904e\u5270\u306b\u306a\u308b\u3068\u3001\u4f53\u5185\u3067\u51e6\u7406\u3059\u3079\u304d\u8001\u5ec3\u7269\u304c\u5897\u3048\u3001\u305d\u306e\u5206\u814e\u81d3\u306e\u50cd\u304f\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u72b6\u614b\u304c\u9577\u671f\u9593\u7d9a\u304f\u3068\u3001\u5065\u5eb7\u306a\u814e\u81d3\u3067\u3042\u3063\u3066\u3082\u75b2\u5f0a\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u6b63\u3057\u304f\u4f7f\u3048\u3070\u7b4b\u529b\u4f4e\u4e0b\u3084\u30d5\u30ec\u30a4\u30eb\u4e88\u9632\u306b\u5f79\u7acb\u3064<\/h3>\n<p><strong>\u9ad8\u9f62\u671f\u306b<\/strong><span class=\"marker-thickRed\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001<\/strong><\/span><strong>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff09\u304c\u9032\u307f\u3001<\/strong><span class=\"marker-thickRed\"><strong>\u8ee2\u5012\u3084\u8981\u4ecb\u8b77\u72b6\u614b\u306b\u3064\u306a\u304c\u308b\u30d5\u30ec\u30a4\u30eb\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u3057\u304b\u3057\u3001\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u3084\u3059\u3044\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u3001\u6bce\u98df\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3059\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u3053\u3046\u3057\u305f<span class=\"marker-thickYellow\">\u4e0d\u8db3\u5206\u3092\u5c11\u91cf\u3067\u52b9\u7387\u3088\u304f\u88dc\u3048\u308b\u624b\u6bb5<\/span>\u3067\u3059\u3002<\/strong><br \/>\n\u6700\u8fd1\u3067\u306f\u3001\u98f2\u307f\u7269\u3060\u3051\u3067\u306a\u304f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u5165\u308a\u306e\u30bc\u30ea\u30fc\u30bf\u30a4\u30d7\u306a\u3069\u3001\u98df\u6b32\u304c\u843d\u3061\u3066\u3044\u308b\u3068\u304d\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5f62\u72b6\u306e\u88fd\u54c1\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9069\u5207\u306a\u91cf\u3092\u5b88\u308a\u3001\u4f53\u8abf\u3084\u814e\u6a5f\u80fd\u306b\u914d\u616e\u3057\u306a\u304c\u3089\u5229\u7528\u3059\u308c\u3070\u3001\u7b4b\u529b\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u30d5\u30ec\u30a4\u30eb\u4e88\u9632\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u306a\u305c\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u814e\u81d3\u306b\u60aa\u3044\u3068\u8a00\u308f\u308c\u308b\u306e\u304b\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4794\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/12\/22444764_s.jpg\" alt=\"\u306a\u305c\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u814e\u81d3\u306b\u60aa\u3044\u3068\u8a00\u308f\u308c\u308b\u306e\u304b\uff1f\" width=\"2560\" height=\"1708\" \/><\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u300c\u814e\u81d3\u306b\u60aa\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u80cc\u666f\u306b\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4ee3\u8b1d\u3059\u308b\u4f53\u306e\u4ed5\u7d44\u307f\u3068\u814e\u81d3\u304c\u62c5\u3046\u5f79\u5272<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u4f53\u5185\u3067\u8001\u5ec3\u7269\u304c\u751f\u3058\u3001\u305d\u306e\u51e6\u7406\u3092\u884c\u3046\u306e\u304c\u814e\u81d3\u3067\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u308c\u3070\u6442\u308b\u307b\u3069\u3001\u814e\u81d3\u306e\u4ed5\u4e8b\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u814e\u81d3\u75c5\u306e\u6cbb\u7642\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u5236\u9650\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u305d\u306e\u60c5\u5831\u304c\u5e83\u307e\u308a\u3001<br \/>\n\u300c\u30bf\u30f3\u30d1\u30af\u8cea\uff1d\u30d7\u30ed\u30c6\u30a4\u30f3\uff1d\u814e\u81d3\u306b\u60aa\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u4e00\u822c\u5316\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4f53\u5185\u3067\u5206\u89e3\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3068\u814e\u81d3\u306e\u5f79\u5272<\/h3>\n<p>\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u80c3\u3084\u8178\u3067\u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3\u3055\u308c\u3001\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<br \/>\n\u30a2\u30df\u30ce\u9178\u306f\u7b4b\u8089\u3084\u81d3\u5668\u3001\u30db\u30eb\u30e2\u30f3\u306a\u3069\u3001\u4f53\u3092\u69cb\u6210\u3059\u308b\u91cd\u8981\u306a\u6750\u6599\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u305f\u308a\u3001\u904e\u5270\u306b\u6442\u53d6\u3055\u308c\u305f\u308a\u3057\u305f\u5206\u306f\u4f53\u5185\u306b\u8caf\u8535\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e0d\u8981\u3068\u306a\u3063\u305f\u30a2\u30df\u30ce\u9178\u306f\u4e3b\u306b\u809d\u81d3\u3067\u5c3f\u7d20\u3068\u3044\u3046\u7121\u5bb3\u306a\u7269\u8cea\u306b\u5909\u63db\u3055\u308c\u3001\u8840\u6db2\u306b\u3088\u3063\u3066\u814e\u81d3\u3078\u904b\u3070\u308c\u307e\u3059\u3002<br \/>\n\u814e\u81d3\u3067\u306f\u3001\u7cf8\u7403\u4f53\u3068\u547c\u3070\u308c\u308b\u30d5\u30a3\u30eb\u30bf\u30fc\u3067\u5c3f\u7d20\u304c\u6ffe\u904e\u3055\u308c\u3001\u5c3f\u3068\u3057\u3066\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<strong>\u814e\u81d3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u8b1d\u3067\u751f\u3058\u308b\u8001\u5ec3\u7269\u3092\u51e6\u7406\u3059\u308b\u91cd\u8981\u306a\u81d3\u5668<\/strong>\u3067\u3042\u308b\u305f\u3081\u3001<span class=\"marker-thickYellow\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u305d\u306e\u5206\u3060\u3051\u8ca0\u62c5\u3082\u5897\u3048\u308b\u4ed5\u7d44\u307f<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u9ad8\u9f62\u8005\u306f\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044<\/h3>\n<p>\u814e\u6a5f\u80fd\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u81ea\u7136\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u50be\u5411\u304c\u3042\u308a\u3001\u4e00\u822c\u7684\u306b\u306f40\u6b73\u524d\u5f8c\u304b\u3089\u5c11\u3057\u305a\u3064\u6a5f\u80fd\u304c\u843d\u3061\u59cb\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001<span class=\"marker-thickYellow\"><strong>\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u82e5\u3044\u9803\u306e\u534a\u5206\u4ee5\u4e0b\u306b<\/strong><\/span>\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u306f\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u3082\u8001\u5ec3\u7269\u3092\u5341\u5206\u306b\u6392\u6cc4\u3067\u304d\u305a\u3001\u814e\u81d3\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u9ad8\u9f62\u8005\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u969b\u306b\u306f\u3001\u5e74\u9f62\u306b\u3088\u308b\u814e\u6a5f\u80fd\u306e\u5909\u5316\u3092\u524d\u63d0\u306b\u8003\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u814e\u81d3\u306b\u60aa\u3044\u3068\u8aa4\u89e3\u3055\u308c\u3084\u3059\u3044\u7406\u7531<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u814e\u81d3\u306b\u60aa\u3044\u3068\u8aa4\u89e3\u3055\u308c\u3084\u3059\u3044<span class=\"marker-thickYellow\"><strong>\u6700\u5927\u306e\u7406\u7531\u306f\u3001\u814e\u81d3\u75c5\u60a3\u8005\u5411\u3051\u306e\u98df\u4e8b\u7642\u6cd5\u304c\u5065\u5eb7\u306a\u4eba\u306b\u307e\u3067\u5f53\u3066\u306f\u3081\u3089\u308c\u3066\u3057\u307e\u3046\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09\u306e\u6cbb\u7642\u3067\u306f\u3001\u75c5\u6c17\u306e\u9032\u884c\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u5236\u9650\u304c\u53b3\u683c\u306b\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u300c\u814e\u81d3\u75c5\uff1d\u30bf\u30f3\u30d1\u30af\u8cea\u5236\u9650\u304c\u5fc5\u8981\u300d\u3068\u3044\u3046\u60c5\u5831\u304c\u72ec\u308a\u6b69\u304d\u3057\u3001\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u5065\u5eb7\u306a\u4eba\u306e\u814e\u81d3\u306b\u3082\u60aa\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u3059\u3067\u306b\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba\u306b\u5f53\u3066\u306f\u307e\u308b\u8003\u3048\u65b9\u3067\u3042\u308a\u3001\u814e\u6a5f\u80fd\u304c\u6b63\u5e38\u306a\u4eba\u304c\u9069\u5207\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b\u5206\u306b\u306f\u3001\u5fc5\u305a\u3057\u3082\u554f\u984c\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u91cd\u8981\u306a\u306e\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u300c\u8ab0\u304c\u30fb\u3069\u306e\u304f\u3089\u3044\u306e\u91cf\u3092\u6442\u308b\u306e\u304b\u300d<\/strong><\/span>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u306e\u76ee\u5b89\u3068\u8003\u3048\u65b9<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4310\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/27337023_s.jpg\" alt=\"\u9ad8\u9f62\u8005\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u306e\u76ee\u5b89\u3068\u8003\u3048\u65b9\" width=\"2560\" height=\"1708\" \/><\/p>\n<p>\u9ad8\u9f62\u8005\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u3092\u8003\u3048\u308b\u969b\u306f\u3001\u307e\u305a\u56fd\u304c\u793a\u3059\u6442\u53d6\u57fa\u6e96\u3092\u76ee\u5b89\u306b\u3057\u3001\u305d\u306e\u3046\u3048\u3067\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u3069\u308c\u304f\u3089\u3044\u6442\u308c\u3066\u3044\u308b\u304b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<span class=\"marker-thickYellow\"><strong>\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5206\u3060\u3051<\/strong><\/span>\u3092\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u3067\u88dc\u3046 \u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f\u3001\u5e74\u9f62\u3060\u3051\u3067\u306a\u304f\u4f53\u683c\u3084\u6d3b\u52d5\u91cf\u3001\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u3002<br \/>\n\u95c7\u96f2\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8ffd\u52a0\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u5185\u5bb9\u3092\u8a55\u4fa1\u3057\u305f\u3046\u3048\u3067\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3001\u904e\u5270\u6442\u53d6\u3092\u9632\u304e\u3001\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u9ad8\u9f62\u8005\u306e1\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u76ee\u5b89<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3067\u306f\u300165\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u63a8\u5968\u91cf\u3092\u7537\u602760g\uff0f\u65e5\u3001\u5973\u602750g\uff0f\u65e5\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u3001\u5065\u5eb7\u306a\u9ad8\u9f62\u8005\u304c\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u3046\u3048\u3067\u3001\u7b4b\u8089\u91cf\u3084\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u4e00\u822c\u7684\u306a\u57fa\u6e96\u3067\u3059\u3002<\/p>\n<p>\u5e74\u9f62\u30fb\u6027\u5225\u3054\u3068\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong><span style=\"color: #000000;\">\u30fb\u7537\u6027\uff0865\uff5e74\u6b73\uff09<\/span><\/strong><br \/>\n<span style=\"color: #000000;\">\u3000\u63a8\u5968\u91cf\u306f60g\uff0f\u65e5\u3002\u4f53\u91cd1kg\u3042\u305f\u308a\u7d041.0g\u306b\u76f8\u5f53\u3057\u3001\u30d5\u30ec\u30a4\u30eb\u4e88\u9632\u3092\u8003\u616e\u3057\u305f\u57fa\u6e96\u3002<br \/>\n<\/span><strong><span style=\"color: #000000;\">\u30fb\u7537\u6027\uff0875\u6b73\u4ee5\u4e0a\uff09<\/span><\/strong><br \/>\n<span style=\"color: #000000;\">\u3000\u63a8\u5968\u91cf\u306f60g\uff0f\u65e5\u3002\u9ad8\u9f62\u5316\u306b\u4f34\u3046\u7b4b\u8089\u91cf\u4f4e\u4e0b\u3092\u9632\u3050\u76ee\u7684\u3067\u8a2d\u5b9a\u3055\u308c\u305f\u76ee\u5b89\u91cf\u3002<br \/>\n<strong>\u30fb\u5973\u6027\uff0865\u6b73\u4ee5\u4e0a\uff09<\/strong><\/span><strong style=\"font-size: 1.4rem;\"><span style=\"color: #000000;\"><br \/>\n<\/span><\/strong><span style=\"color: #000000;\">\u3000\u63a8\u5968\u91cf\u306f50g\uff0f\u65e5\u3002\u3042\u308f\u305b\u3066\u3001\u7dcf\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e13\u301c20\uff05\u3092\u305f\u3093\u3071\u304f\u8cea\u304b\u3089\u6442\u308b\u3068\u3044\u3046\u76ee\u6a19\u3082\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u4f8b\u3048\u3070\u3001\u4f53\u91cd60kg\u306e\u9ad8\u9f62\u8005\u3067\u3042\u308c\u3070\u30011\u65e5\u3042\u305f\u308a60g\u524d\u5f8c\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u304c\u4e00\u3064\u306e\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n\u3053\u306e\u8003\u3048\u65b9\u306f\u3001\u30d5\u30ec\u30a4\u30eb\u4e88\u9632\u306e\u89b3\u70b9\u304b\u3089\u793a\u3055\u308c\u3066\u3044\u308b\u300c\u4f53\u91cd1kg\u3042\u305f\u308a1.0g\u4ee5\u4e0a\u300d\u3068\u3044\u3046\u6307\u6a19\u3068\u3082\u4e00\u81f4\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u3042\u304f\u307e\u3067\u5e73\u5747\u7684\u306a\u57fa\u6e96\u3067\u3059\u3002<br \/>\n\u6563\u6b69\u3084\u4f53\u64cd\u3001\u30ea\u30cf\u30d3\u30ea\u306a\u3069\u3067\u65e5\u5e38\u7684\u306b\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u3084\u3084\u591a\u3081\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4e00\u65b9\u3067\u3001\u5c0f\u67c4\u306a\u4eba\u3084\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u4eba\u3067\u306f\u3001\u540c\u3058\u91cf\u3092\u6442\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001<span class=\"marker-halfYellow\"><strong>\u4f53\u91cd\u30fb\u6d3b\u52d5\u91cf\u30fb\u98df\u4e8b\u5185\u5bb9\u3092\u8e0f\u307e\u3048\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u91cf\u306b\u8abf\u6574\u3059\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u5229\u7528\u3059\u308b\u5834\u5408\u3082\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u3066\u3044\u308b\u91cf\u3092\u542b\u3081\u305f1\u65e5\u306e\u7dcf\u305f\u3093\u3071\u304f\u8cea\u91cf\u304c\u3001\u3053\u306e\u76ee\u5b89\u3092\u5927\u304d\u304f\u8d85\u3048\u306a\u3044\u3088\u3046\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u308b\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u98df\u4e8b\u304b\u3089\u3069\u308c\u304f\u3089\u3044\u6442\u308c\u3066\u3044\u308b\u304b\u3092\u628a\u63e1<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u3069\u308c\u304f\u3089\u3044\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u76ee\u5b89\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box es-Bicon bgc-VPorange icon-star-empty\">\u9d8f\u3080\u306d\u8089100g\uff1a\u7d0423g<br \/>\n\u9bad1\u5207\u308c\uff08\u7d0480g\uff09\uff1a\u7d0418g<br \/>\n\u53751\u500b\uff1a\u7d046g<br \/>\n\u8c46\u81501\/4\u4e01\uff08\u7d0475g\uff09\uff1a\u7d045g<\/div>\n<p>\u671d\u30fb\u663c\u30fb\u6669\u306e\u98df\u4e8b\u3067 \u4f55\u3092\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u305f\u304b \u3092\u632f\u308a\u8fd4\u308a\u3001\u304a\u304a\u3088\u305d\u306e\u6442\u53d6\u91cf\u3092\u628a\u63e1\u3059\u308b\u3068\u8db3\u308a\u3066\u3044\u308b\u306e\u304b\u3001\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306e\u304b\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<span class=\"marker-thickYellow\"><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f7f\u3046\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\u3001\u4f7f\u3046\u3068\u3057\u305f\u3089\u3069\u306e\u7a0b\u5ea6\u304b\u3092\u51b7\u9759\u306b\u5224\u65ad\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h3>\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u88dc\u3046\u9069\u5207\u306a\u91cf<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u88dc\u3046\u91cf\u306f\u30011\u65e5\u306e\u76ee\u6a19\u91cf\u304b\u3089\u98df\u4e8b\u3067\u6442\u53d6\u3067\u304d\u3066\u3044\u308b\u91cf\u3092\u5dee\u3057\u5f15\u3044\u305f\u4e0d\u8db3\u5206\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u30011\u65e5\u306e\u76ee\u6a19\u304c60g\u3067\u98df\u4e8b\u304b\u308950g\u6442\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u4e0d\u8db3\u5206\u306f10g\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u5834\u5408\u300110g\u5206\u3092\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u88dc\u3046\u306e\u304c\u9069\u5207\u306a\u4f7f\u3044\u65b9\u3067\u3059\u3002<br \/>\n\u591a\u304f\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u88fd\u54c1\u306f\u30011\u98df\u3042\u305f\u308a15\u301c20g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u30b9\u30d7\u30fc\u30f3\u306e\u91cf\u3092\u8abf\u6574\u3057\u3066\u98f2\u307f\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u4e8b\u3067\u5341\u5206\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u308c\u305f\u65e5\u306b\u306f\u3001\u7121\u7406\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<span class=\"marker-thickYellow\"><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u6bce\u65e5\u5fc5\u305a\u6442\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u4e0d\u8db3\u3057\u305f\u65e5\u306b\u88dc\u52a9\u7684\u306b\u4f7f\u3046\u3082\u306e<\/strong><\/span> \u3068\u8003\u3048\u308b\u3053\u3068\u3067\u3001\u904e\u5270\u6442\u53d6\u3084\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u30fbeGFR\u304c\u6c17\u306b\u306a\u308b\u9ad8\u9f62\u8005\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5368\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_lrpmmolrpmmolrpm-e1768564051450.png\" alt=\"\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u30fbeGFR\u304c\u6c17\u306b\u306a\u308b\u9ad8\u9f62\u8005\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\" width=\"1024\" height=\"600\" \/>\u5065\u5eb7\u8a3a\u65ad\u3067\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u3084eGFR\u306b\u3064\u3044\u3066\u6307\u6458\u3092\u53d7\u3051\u305f\u9ad8\u9f62\u8005\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306b\u5bfe\u3057\u3066\u614e\u91cd\u306a\u5224\u65ad\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u814e\u81d3\u304c\u8840\u6db2\u4e2d\u306e\u8001\u5ec3\u7269\u3092\u3069\u308c\u3060\u3051\u9069\u5207\u306b\u51e6\u7406\u3067\u304d\u3066\u3044\u308b\u304b\u3092\u793a\u3059\u91cd\u8981\u306a\u6307\u6a19\u3067\u3042\u308a\u3001\u6570\u5024\u306e\u610f\u5473\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u5b89\u5168\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u5229\u7528\u306e\u524d\u63d0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u305d\u306e\u3082\u306e\u304c\u814e\u81d3\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3057\u304b\u3057\u3001\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u306e\u904e\u5270\u306a\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u306f\u3001\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001<span class=\"marker-thickYellow\"><strong>\u6570\u5024\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u3001\u81ea\u5206\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u3088\u3044\u72b6\u614b\u304b\u3069\u3046\u304b\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3068\u306f\uff1feGFR\u3068\u306f\uff1f\u4f55\u3092\u793a\u3059\u6570\u5024\u304b<\/h3>\n<p>\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3068eGFR\u306f<span class=\"marker-thickYellow\"><strong>\u300c\u814e\u81d3\u304c\u8001\u5ec3\u7269\u3092\u3069\u308c\u3060\u3051\u51e6\u7406\u3067\u304d\u3066\u3044\u308b\u304b\u300d<\/strong>\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306e\u6570\u5024<\/span>\u3067\u3059\u3002<br \/>\n\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u306f\u8840\u6db2\u4e2d\u306b\u305f\u307e\u3063\u305f\u8001\u5ec3\u7269\u306e\u91cf\u3092\u3001eGFR\u306f\u305d\u308c\u3092\u51e6\u7406\u3059\u308b\u814e\u81d3\u306e\u80fd\u529b\u305d\u306e\u3082\u306e\u3092\u793a\u3057\u307e\u3059\u3002<br \/>\n\u9ad8\u9f62\u8005\u3067\u306f\u3053\u306e2\u3064\u3092\u30bb\u30c3\u30c8\u3067\u898b\u308b\u3053\u3068\u3067\u3001\u814e\u6a5f\u80fd\u306e\u72b6\u614b\u3092\u3088\u308a\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n<hr \/>\n<p><strong>\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3068\u306f\u4f55\u3092\u793a\u3059\u6570\u5024\u304b<\/strong><\/p>\n<p>\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3068\u306f\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u30af\u30ec\u30a2\u30c1\u30f3\u304c\u4ee3\u8b1d\u3055\u308c\u305f\u3042\u3068\u306b\u751f\u3058\u308b\u8001\u5ec3\u7269\u3002<br \/>\n\u4f53\u5185\u3067\u65e5\u5e38\u7684\u306b\u4e00\u5b9a\u91cf\u304c\u4f5c\u3089\u308c\u3001\u8840\u6db2\u3092\u901a\u3063\u3066\u814e\u81d3\u3078\u904b\u3070\u308c\u3001\u814e\u81d3\u306e\u7cf8\u7403\u4f53\u3068\u3044\u3046\u30d5\u30a3\u30eb\u30bf\u30fc\u3067\u308d\u904e\u3055\u308c\u3066\u5c3f\u3068\u3057\u3066\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u814e\u81d3\u306e\u6a5f\u80fd\u304c\u6b63\u5e38\u3067\u3042\u308c\u3070\u3001\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u306f\u901f\u3084\u304b\u306b\u6392\u51fa\u3055\u308c\u3001\u8840\u6db2\u4e2d\u306e\u6fc3\u5ea6\u306f\u4e00\u5b9a\u306e\u7bc4\u56f2\u306b\u4fdd\u305f\u308c\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001<strong>\u814e\u81d3\u306e\u308d\u904e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u5341\u5206\u306b\u6392\u51fa\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u8840\u6db2\u4e2d\u306b\u84c4\u7a4d\u3057\u3066\u6570\u5024\u304c\u4e0a\u6607<\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"marker-thickYellow\"><strong>\u8840\u6e05\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u306f\u814e\u6a5f\u80fd\u3092\u628a\u63e1\u3059\u308b\u57fa\u672c\u7684\u306a\u6307\u6a19\u3068\u3057\u3066\u3001\u5065\u5eb7\u8a3a\u65ad\u3084\u8a3a\u7642\u306e\u73fe\u5834\u3067\u5e83\u304f\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<hr \/>\n<p><strong>eGFR\u3068\u306f\u4f55\u3092\u793a\u3059\u6570\u5024\u304b<\/strong><\/p>\n<p>eGFR\uff08\u63a8\u7b97\u7cf8\u7403\u4f53\u308d\u904e\u91cf\uff09\u3068\u306f\u3001<strong>\u814e\u81d3\u304c1\u5206\u9593\u306b\u3069\u308c\u304f\u3089\u3044\u8840\u6db2\u3092\u308d\u904e\u3067\u304d\u3066\u3044\u308b\u304b\u3092\u63a8\u5b9a\u3057\u305f\u6570\u5024<\/strong>\u3002<\/p>\n<p>\u8840\u6e05\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u306b\u52a0\u3048\u3001\u5e74\u9f62\u30fb\u6027\u5225\u3092\u3082\u3068\u306b\u7b97\u51fa\u3055\u308c\u3001\u814e\u81d3\u306e\u50cd\u304d\u305d\u306e\u3082\u306e\uff1d\u308d\u904e\u80fd\u529b\u3092\u8a55\u4fa1\u3059\u308b\u6307\u6a19\u3068\u8003\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box es-Bicon bgc-VPorange icon-quill\">\u6570\u5024\u304c\u9ad8\u3044\u307b\u3069\u814e\u6a5f\u80fd\u306f\u826f\u597d<br \/>\n\u6570\u5024\u304c\u4f4e\u3044\u307b\u3069\u814e\u6a5f\u80fd\u306f\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3000\u3000\u3000\u3068\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/div>\n<p>\u9ad8\u9f62\u8005\u3067\u306f\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u5f71\u97ff\u3067\u3001\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u304c\u6b63\u5e38\u7bc4\u56f2\u3067\u3082\u3001eGFR\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3053\u306e\u305f\u3081\u73fe\u5728\u306f<span class=\"marker-thickYellow\"><strong>\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5358\u72ec\u3067\u306f\u306a\u304f\u3001eGFR\u3092\u4f75\u305b\u3066\u814e\u6a5f\u80fd\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u30fbeGFR\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u304c\u3001\u76f4\u63a5\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u3084eGFR\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u306f\u901a\u5e38\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u306f\u7b4b\u8089\u91cf\u306b\u6bd4\u4f8b\u3059\u308b\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u3084\u8efd\u3044\u904b\u52d5\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u304c\u5897\u3048\u305f\u5834\u5408\u3001\u57fa\u6e96\u7bc4\u56f2\u5185\u3067\u6570\u5024\u304c\u308f\u305a\u304b\u306b\u5909\u52d5\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u751f\u7406\u7684\u306a\u5909\u5316\u3067\u3059\u3002<\/p>\n<p>\u6ce8\u610f\u3059\u3079\u304d\u306a\u306e\u306f\u3001\u3059\u3067\u306b\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u4ee5\u4e0b\u306e\u5834\u5408\u3067\u3059\u3002<\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u98df\u4e8b\u306b\u52a0\u3048\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u7fd2\u6163\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u308b<\/span><\/li>\n<li><span style=\"color: #000000;\">1\u65e5\u306e\u5fc5\u8981\u91cf\u3092\u8d85\u3048\u3066\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u3063\u3066\u3044\u308b<\/span><\/li>\n<\/ul>\n<p>\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8001\u5ec3\u7269\u306e\u51e6\u7406\u8ca0\u62c5\u304c\u5897\u3048\u3001\u814e\u81d3\u306e\u308d\u904e\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u306e\u4e0a\u6607\u3084eGFR\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3064\u307e\u308a<strong>\u554f\u984c\u3068\u306a\u308b\u306e\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\">\u814e\u6a5f\u80fd\u306e\u72b6\u614b\u306b\u5408\u308f\u306a\u3044\u6442\u53d6\u91cf<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<h3>\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u30b1\u30fc\u30b9\u306e\u5224\u65ad\u57fa\u6e96<\/h3>\n<p>\u4ee5\u4e0b\u306b\u5f53\u3066\u306f\u307e\u308b\u9ad8\u9f62\u8005\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box es-BiconBg bgc-VPlime icon-checkmark\" style=\"padding-left: 80px;\">\u30fb\u5065\u5eb7\u8a3a\u65ad\u3067\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u304c\u57fa\u6e96\u5024\u3092\u8d85\u3048\u3066\u3044\u308b<br \/>\n\u30fb\u5065\u5eb7\u8a3a\u65ad\u3067eGFR\u304c\u4f4e\u3044\u3068\u6307\u6458\u3055\u308c\u305f<br \/>\n\u30fb\u904e\u53bb\u306b\u814e\u81d3\u306e\u75c5\u6c17\u3084\u814e\u6a5f\u80fd\u4f4e\u4e0b\u3092\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b<br \/>\n\u30fb\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u304b\u3089\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u306e\u5236\u9650\u3092\u6307\u5c0e\u3055\u308c\u3066\u3044\u308b<\/div>\n<p>\u307e\u305f\u3001\u6570\u5024\u306b\u5927\u304d\u306a\u7570\u5e38\u304c\u306a\u304f\u3066\u3082\u3001\u4ee5\u4e0b\u306e\u814e\u6a5f\u80fd\u4f4e\u4e0b\u3092\u7591\u3046\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u3082\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u3080\u304f\u307f<\/span><\/li>\n<li><span style=\"color: #000000;\">\u5026\u6020\u611f<\/span><\/li>\n<li><span style=\"color: #000000;\">\u8ca7\u8840<\/span><\/li>\n<li><span style=\"color: #000000;\">\u591c\u9593\u983b\u5c3f<\/span><\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306b\u8a72\u5f53\u3059\u308b\u5834\u5408\u3001\u81ea\u5df1\u5224\u65ad\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u814e\u81d3\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30ec\u30a4\u30eb\u4e88\u9632\u3084\u7b4b\u529b\u7dad\u6301\u306e\u305f\u3081\u306b\u305f\u3093\u3071\u304f\u8cea\u88dc\u7d66\u304c\u5fc5\u8981\u3068\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u307e\u305a\u306f\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u30011\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u306e\u4e0a\u9650\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u5229\u7528\u306e\u53ef\u5426\u3092\u78ba\u8a8d<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5b89\u5168\u6027\u3092\u78ba\u4fdd\u3057\u3066\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u814e\u81d3\u306b\u914d\u616e\u3059\u308b\u306a\u3089\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u9078\u3070\u308c\u308b\u7406\u7531<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3823\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-2025\u5e749\u670824\u65e5-14_21_21.png\" alt=\"\u814e\u81d3\u306b\u914d\u616e\u3059\u308b\u306a\u3089\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u9078\u3070\u308c\u308b\u7406\u7531\" width=\"2560\" height=\"1707\" \/><\/p>\n<p>\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u3067\u304d\u308b\u3060\u3051\u6291\u3048\u306a\u304c\u3089\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u3044\u305f\u3044\u9ad8\u9f62\u8005\u306b\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u9078\u3070\u308c\u3084\u3059\u3044<\/strong><\/span>\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7406\u7531\u306f\u3001<span class=\"marker-thinYellow\">\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea<\/span>\u3067\u3042\u308b\u70b9\u3001<span class=\"marker-thinYellow\">\u5438\u53ce\u304c\u7de9\u3084\u304b\u306a<\/span>\u70b9\u3001<span class=\"marker-thinYellow\">\u8102\u8cea\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u9762\u3067\u306e\u5b89\u5fc3\u611f<\/span>\u306a\u3069\u3001\u52a0\u9f62\u306b\u4f34\u3046\u4f53\u306e\u5909\u5316\u306b\u914d\u616e\u3057\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p><span class=\"ep-label es-LiconBox icon-books es-borderSolidS brc-VLgray ftc-Dgray\"><strong>\u5408\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><\/span><br \/>\n<strong><a href=\"https:\/\/gymcloud.jp\/media\/archives\/3815\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u5927\u8c46\uff09\u304a\u3059\u3059\u308113\u9078\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u7f8e\u5bb9\u30fb\u7b4b\u30c8\u30ec\u306b\u4eba\u6c17\u306e\u5927\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3<\/a><\/strong><\/p>\n<h3>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u9055\u3044<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u4e3b\u306b\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3910\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/a>\u3068\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n2\u3064\u306e\u6700\u5927\u306e\u9055\u3044\u306f\u3001\u539f\u6599\u3068\u4f53\u5185\u3067\u306e\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u3067\u3059\u3002<\/p>\n<div class=\"ep-box es-Bicon bgc-VPorange icon-pen\"><strong>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong><br \/>\n\u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4e0a\u6f84\u307f\u306b\u3067\u304d\u308b\u6db2\u4f53\uff08\u4e73\u6e05\uff09\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059\u3002<br \/>\n\u5438\u53ce\u304c\u975e\u5e38\u306b\u901f\u304f\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u4fee\u5fa9\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u77ed\u6642\u9593\u306b\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u3001<strong>\u814e\u81d3\u306e\u6ffe\u904e\u6a5f\u80fd\u306b\u4e00\u6642\u7684\u306a\u8ca0\u8377\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/div>\n<div class=\"ep-box es-Bicon bgc-VPorange icon-pen\"><strong>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong><br \/>\n\u7551\u306e\u8089\u3068\u3082\u547c\u3070\u308c\u308b\u5927\u8c46\u3092\u539f\u6599\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u5438\u53ce\u304c\u6bd4\u8f03\u7684\u3086\u308b\u3084\u304b\u3067\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3084\u3059\u3044\u3067\u3059\u3002<br \/>\n<strong>\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u304c\u6bd4\u8f03\u7684\u3086\u308b\u3084\u304b\u306b\u4e0a\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30db\u30a8\u30a4\u306b\u6bd4\u3079\u3066\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u5341\u5206\u306a\u6839\u62e0\u306f\u78ba\u7acb\u3057\u3066\u3044\u306a\u3044\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<br \/>\n\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3068\u3044\u3046\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u542b\u3080\u70b9\u3082\u30bd\u30a4\u306a\u3089\u3067\u306f\u3002<br \/>\n\u5927\u8c46\u7531\u6765\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u542b\u307e\u306a\u3044\u70b9\u3082\u3001\u9ad8\u9f62\u8005\u306b\u306f\u5b89\u5fc3\u6750\u6599\u3068\u306a\u308a\u307e\u3059\u3002<\/div>\n<h3>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u9ad8\u9f62\u8005\u5411\u304d\u3068\u3055\u308c\u308b\u7406\u7531<\/h3>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u9ad8\u9f62\u8005\u5411\u304d\u3068\u3055\u308c\u308b\u7406\u7531\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u814e\u81d3\u30fb\u4ee3\u8b1d\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u306e3\u70b9\u306b\u914d\u616e\u3057\u3084\u3059\u3044\u70b9<\/strong><\/span>\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306b\u6bd4\u3079\u3066\u814e\u81d3\u306e\u7cf8\u7403\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c0f\u3055\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u814e\u6a5f\u80fd\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u305f\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u9078\u629e\u3057\u3084\u3059\u3044\u7a2e\u985e\u3067\u3059\u3002<\/p>\n<p>\u5438\u53ce\u304c\u7a4f\u3084\u304b\u306a\u305f\u3081\u3001\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u9ad8\u9f62\u8005\u3067\u3082\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u3092\u5b89\u5b9a\u3055\u305b\u3084\u3059\u304f\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3084\u30d5\u30ec\u30a4\u30eb\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u52a0\u3048\u3066\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u542b\u3080\u70b9\u306f\u3001\u9aa8\u306e\u5065\u5eb7\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u9762\u3067\u3082\u30e1\u30ea\u30c3\u30c8\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3082\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u814e\u81d3\u306b\u914d\u616e\u3057\u3084\u3059\u3044\u9078\u629e\u80a2\u3067\u3059\u304c\u3001\u4e07\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u690d\u7269\u6027\u3067\u3042\u3063\u3066\u3082\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u904e\u5270\u6442\u53d6\u306f\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u3042\u304f\u307e\u3067<span class=\"marker-thickYellow\"><strong>\u300c\u4e0d\u8db3\u5206\u3092\u88dc\u3046\u300d\u76ee\u7684\u3067\u3001\u6442\u53d6\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u524d\u63d0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<strong>\u5927\u8c46\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u65b9\u306f\u6442\u53d6\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><br \/>\n\u88fd\u54c1\u306b\u3088\u3063\u3066\u306f\u3001\u98f2\u307f\u3084\u3059\u3055\u3092\u512a\u5148\u3057\u3066\u7cd6\u8cea\u3084\u4eba\u5de5\u7518\u5473\u6599\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u9ad8\u9f62\u8005\u306f\u3001\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u30b7\u30f3\u30d7\u30eb\u306a\u914d\u5408\u306e\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>\u9ad8\u9f62\u8005\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u98f2\u307f\u65b9<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3820\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/09\/23911098_s.jpg\" alt=\"\u9ad8\u9f62\u8005\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u98f2\u307f\u65b9\" width=\"2560\" height=\"1708\" \/><\/p>\n<p>\u9ad8\u9f62\u8005\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u5b89\u5168\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4f55\u3092\u9078\u3076\u304b\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u3044\u3064\u3001\u3069\u306e\u3088\u3046\u306b\u98f2\u3080\u304b\u304c\u975e\u5e38\u306b\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u53d6\u3057\u306a\u3044\u3053\u3068\u3001\u6c34\u5206\u6442\u53d6\u3092\u5341\u5206\u306b\u884c\u3046\u3053\u3068\u3001\u4f53\u8abf\u3084\u691c\u67fb\u6570\u5024\u306e\u5909\u5316\u3092\u898b\u9003\u3055\u306a\u3044\u3053\u3068\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u904b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u4eba\u307b\u3069\u3001\u6442\u53d6\u91cf\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u306f\u614e\u91cd\u306a\u5224\u65ad\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u814e\u81d3\u3078\u306e\u5f71\u97ff\u3092\u3067\u304d\u308b\u3060\u3051\u6291\u3048\u306a\u304c\u3089\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3068\u98f2\u307f\u65b9\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<h3>\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u3089\u305a\u306b1\u65e5\u6570\u56de\u306b\u5206\u3051\u308b<\/h3>\n<p>\u4eba\u306e\u4f53\u304c\u4e00\u5ea6\u306b\u5438\u53ce\u3067\u304d\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u5e74\u9f62\u3084\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n\u9ad8\u9f62\u8005\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u306b\u3064\u3044\u3066\u306f\u3001\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u305f\u3093\u3071\u304f\u8cea\u5236\u9650\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br \/>\n\u4e00\u65b9\u3067\u3001\u7b4b\u8089\u91cf\u4f4e\u4e0b\u3084\u751f\u6d3b\u306e\u8cea\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u904e\u5ea6\u306a\u5236\u9650\u304c\u63a8\u5968\u3055\u308c\u306a\u3044\u5834\u5408\u3082\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u969b\u306f\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8907\u6570\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u4f53\u5185\u3067\u306e\u5229\u7528\u52b9\u7387\u3092\u9ad8\u3081\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u30011\u65e5\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u305f\u3093\u3071\u304f\u8cea\u304c20g\u3042\u308b\u5834\u5408\u3067\u3082\u3001\u671d\u98df\u6642\u306b10g\u3001\u5348\u5f8c\u306e\u9593\u98df\u6642\u306b10g\u3068\u3044\u3046\u3088\u3046\u306b\u8907\u6570\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306a\u5229\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<span class=\"marker-thickYellow\"><strong>\u307e\u3068\u3081\u3066\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u5fc5\u8981\u91cf\u3092\u5206\u3051\u3066\u88dc\u3046\u3053\u3068\u304c\u57fa\u672c<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u6c34\u5206\u6442\u53d6\u3092\u610f\u8b58\u3059\u308b<\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u4f53\u5185\u3067\u4ee3\u8b1d\u3055\u308c\u308b\u904e\u7a0b\u3067\u3001\u5c3f\u7d20\u306a\u3069\u306e\u8001\u5ec3\u7269\u3092\u751f\u3058\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u3092\u5c3f\u3068\u3057\u3066\u4f53\u5916\u3078\u6392\u51fa\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u5c3f\u304c\u6fc3\u7e2e\u3055\u308c\u3001\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u814e\u7d50\u77f3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u969b\u306f\u3001\u30b7\u30a7\u30fc\u30ab\u30fc\u3067\u6eb6\u304b\u3059\u6c34\u5206\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u4e00\u65e5\u3092\u901a\u3057\u3066\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3092\u610f<\/strong><strong>\u8b58<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u9ad8\u9f62\u8005\u306f\u5589\u306e\u6e07\u304d\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u5589\u304c\u6e07\u304f\u524d\u306b\u98f2\u3080\u7fd2\u6163\u3065\u304f\u308a\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u4f53\u8abf\u3084\u691c\u67fb\u6570\u5024\u306e\u5909\u5316\u3092\u898b\u9003\u3055\u306a\u3044<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u3092\u59cb\u3081\u305f\u5f8c\u306f\u3001\u4f53\u8abf\u3084\u691c\u67fb\u6570\u5024\u306e\u5909\u5316\u306b\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u8db3\u3084\u9854\u306e\u3080\u304f\u307f<\/span><\/li>\n<li><span style=\"color: #000000;\">\u5f37\u3044\u5026\u6020\u611f<\/span><\/li>\n<li><span style=\"color: #000000;\">\u98df\u6b32\u4e0d\u632f\u3084\u5410\u304d\u6c17<\/span><\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u814e\u6a5f\u80fd\u4f4e\u4e0b\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u7570\u5909\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3059\u3050\u306b\u6442\u53d6\u3092\u4e2d\u6b62\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u3001\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u306f\u5fc5\u305a\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<span class=\"marker-thickYellow\"><strong>\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u3001eGFR\u3001\u5c3f\u305f\u3093\u3071\u304f\u306a\u3069\u306e\u6570\u5024\u306b\u60aa\u5316\u304c\u898b\u3089\u308c\u306a\u3044\u304b\u3092\u5b9a\u671f\u7684\u306b\u30c1\u30a7\u30c3\u30af<\/strong><\/span>\u3059\u308b\u3053\u3068\u304c\u5b89\u5168\u306a\u7d99\u7d9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>\u904b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u4eba\u307b\u3069\u614e\u91cd\u306b<\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306e\u5fc5\u8981\u91cf\u306f\u3001\u5e74\u9f62\u3060\u3051\u3067\u306a\u304f\u65e5\u5e38\u306e\u904b\u52d5\u91cf\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br \/>\n\u6563\u6b69\u3084\u4f53\u64cd\u3001\u30ea\u30cf\u30d3\u30ea\u306a\u3069\u3067\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u4eba\u3068\u5ea7\u3063\u3066\u904e\u3054\u3059\u6642\u9593\u304c\u9577\u3044\u4eba\u3068\u3067\u306f\u3001\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u904b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u4eba\u304c\u82e5\u5e74\u5c64\u3084\u30a2\u30b9\u30ea\u30fc\u30c8\u5411\u3051\u306e\u611f\u899a\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u904e\u5270\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u904b\u52d5\u91cf\u304c\u5c11\u306a\u3044\uff1d\u5c11\u91cf\u3067\u5341\u5206<\/strong> <\/span>\u3068\u3044\u3046\u610f\u8b58\u3092\u6301\u3061\u3001\u81ea\u5206\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u898b\u5408\u3063\u305f\u6442\u53d6\u91cf\u3092\u51b7\u9759\u306b\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u814e\u81d3\u306b\u914d\u616e\u3057\u305f\u9ad8\u9f62\u8005\u5411\u3051\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u9078\u3073\u65b9<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4636\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/11\/33732897_s.jpg\" alt=\"\u814e\u81d3\u306b\u914d\u616e\u3057\u305f\u9ad8\u9f62\u8005\u5411\u3051\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u9078\u3073\u65b9\" width=\"2560\" height=\"1708\" \/><\/p>\n<p>\u9ad8\u9f62\u8005\u304c\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u8003\u616e\u3057\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u4ee5\u4e0b\u3092\u51b7\u9759\u306b\u898b\u6975\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u81ea\u5206\u306e\u814e\u6a5f\u80fd<\/span><\/li>\n<li><span style=\"color: #000000;\">\u98df\u4e8b\u5185\u5bb9<\/span><\/li>\n<li><span style=\"color: #000000;\">\u6d3b\u52d5\u91cf\u306b\u5408\u308f\u305b\u305f\u305f\u3093\u3071\u304f\u8cea\u91cf\u3092\u8abf\u6574\u3057\u3084\u3059\u3044\u304b<\/span><\/li>\n<li><span style=\"color: #000000;\">\u4f59\u8a08\u306a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u304b<\/span><\/li>\n<\/ul>\n<p>\u3053\u3053\u3067\u306f\u3001\u814e\u81d3\u306b\u914d\u616e\u3057\u306a\u304c\u3089\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u305f\u3081\u306b\u6700\u4f4e\u9650\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<h3>\u305f\u3093\u3071\u304f\u8cea\u91cf\u304c\u8abf\u6574\u3057\u3084\u3059\u3044\u88fd\u54c1\u3092\u9078\u3076<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u88fd\u54c1\u306f\u3001\u4ed8\u5c5e\u30b9\u30d7\u30fc\u30f31\u676f\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u91cf\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001\u98df\u4e8b\u3067\u6442\u308c\u305f\u91cf\u306b\u5fdc\u3058\u3066\u4e0d\u8db3\u5206\u3060\u3051\u3092\u88dc\u3046\u4f7f\u3044\u65b9\u304c\u57fa\u672c\u3068\u306a\u308b\u305f\u3081\u30011\u56de\u3042\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u304c\u591a\u3059\u304e\u306a\u3044\u88fd\u54c1\u304c\u6271\u3044\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u30011\u676f\u3042\u305f\u308a10g\u524d\u5f8c\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u542b\u307e\u308c\u308b\u88fd\u54c1\u3067\u3042\u308c\u3070\u3001\u300c\u4eca\u65e5\u306f5g\u3060\u3051\u88dc\u3044\u305f\u3044\u300d\u300c\u4eca\u65e5\u306f\u98f2\u307e\u306a\u304f\u3066\u3082\u8db3\u308a\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u5fae\u8abf\u6574\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u3082\u3001\u305f\u304f\u3055\u3093\u5165\u3063\u3066\u3044\u308b\uff1d\u826f\u3044 \u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u8abf\u6574\u3057\u3084\u3059\u3044\u3053\u3068\u3092\u91cd\u8996<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u539f\u6750\u6599\u30fb\u6210\u5206\u8868\u793a\u3067\u898b\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u969b\u306f\u3001\u5fc5\u305a\u30d1\u30c3\u30b1\u30fc\u30b8\u88cf\u306e\u539f\u6750\u6599\u30fb\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u305f\u3093\u3071\u304f\u8cea\u306e\u7a2e\u985e<\/strong><\/span>\u3002<br \/>\n\u814e\u81d3\u3078\u306e\u914d\u616e\u3068\u3044\u3046\u89b3\u70b9\u3067\u306f\u3001\u52d5\u7269\u6027\u306e\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3088\u308a\u3082\u3001\u690d\u7269\u6027\u3067\u5438\u53ce\u304c\u7a4f\u3084\u304b\u306a\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306b\u78ba\u8a8d\u3057\u305f\u3044\u306e\u304c\u3001\u305f\u3093\u3071\u304f\u8cea\u4ee5\u5916\u306e\u6210\u5206\u3067\u3059\u3002<\/p>\n<div class=\"ep-box es-Bicon bgc-VPorange icon-checkmark\">\u7cd6\u8cea\u304c\u591a\u3059\u304e\u306a\u3044\u304b<br \/>\n\u8102\u8cea\u304c\u904e\u5270\u306b\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u304b<br \/>\n\u4eba\u5de5\u7518\u5473\u6599\u30fb\u9999\u6599\u30fb\u7740\u8272\u6599\u304c\u591a\u7528\u3055\u308c\u3066\u3044\u306a\u3044\u304b<\/div>\n<p>\u98f2\u307f\u3084\u3059\u3055\u3092\u512a\u5148\u3057\u305f\u88fd\u54c1\u306e\u4e2d\u306b\u306f\u3001\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u4e0d\u8981\u306a\u7cd6\u8cea\u3084\u6dfb\u52a0\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30ea\u30f3\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u91cf\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u300c\u6804\u990a\u5f37\u5316\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u3066\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u81ea\u5206\u306e\u4f53\u306b\u5408\u3063\u3066\u3044\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u70b9\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h3>\u9ad8\u9f62\u8005\u5411\u3051\u30fb\u30b8\u30e0\u63a8\u5968\u3092\u9d5c\u5451\u307f\u306b\u3057\u306a\u3044<\/h3>\n<p>\u300c\u9ad8\u9f62\u8005\u5411\u3051\u300d\u300c\u30b7\u30cb\u30a2\u7528\u300d\u3068\u8868\u793a\u3055\u308c\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u306a\u3069\u3001\u4e00\u5b9a\u306e\u914d\u616e\u304c\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u305d\u308c\u304c\u81ea\u5206\u306e\u814e\u6a5f\u80fd\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u5225\u554f\u984c\u3067\u3059\u3002<\/p>\n<p>\u540c\u69d8\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u52e7\u3081\u3089\u308c\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u7b4b\u529b\u5411\u4e0a\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u91cd\u8996\u3057\u305f\u8a2d\u8a08\u3067\u3001\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u306f\u305f\u3093\u3071\u304f\u8cea\u91cf\u304c\u591a\u3059\u304e\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u8ab0\u304b\u306b\u52e7\u3081\u3089\u308c\u305f\u304b\u3089\u3067\u306f\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u6210\u5206\u8868\u793a\u3092\u898b\u3066\u81ea\u5206\u3067\u5224\u65ad\u3059\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u5ba3\u4f1d\u6587\u53e5\u3084\u30a4\u30e1\u30fc\u30b8\u306b\u6d41\u3055\u308c\u305a\u3001\u81ea\u5206\u306e\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u304b\u3069\u3046\u304b \u3092\u57fa\u6e96\u306b\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"outline_1__9\">\u533b\u5e2b\u76e3\u4fee\u306e\u300c\u533b\u98df\u540c\u6e90\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3068\u3044\u3046\u9078\u629e\u80a2<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4797\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/12\/shopping-1-1.png\" alt=\"\u533b\u5e2b\u76e3\u4fee\u306e\u300c\u533b\u98df\u540c\u6e90\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3068\u3044\u3046\u9078\u629e\u80a2\" width=\"910\" height=\"351\" \/><\/p>\n<p>\u6570\u3042\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4e2d\u304b\u3089\u3069\u308c\u3092\u9078\u3079\u3070\u826f\u3044\u304b\u8ff7\u3063\u305f\u3068\u304d\u306f\u3001\u9ad8\u9f62\u8005\u306e\u4f53\u306e\u7279\u6027\u306b\u914d\u616e\u3057\u3066\u8a2d\u8a08\u3055\u308c\u305f\u300c\u533b\u5e2b\u76e3\u4fee\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3092\u57fa\u6e96\u306b\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u8003\u3048\u65b9\u3067\u3059\u3002<br \/>\n\u305d\u306e\u4e00\u4f8b\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u300c<a href=\"https:\/\/ishokukenko.com\/lp\"><span class=\"marker-thickBlue\"><strong>\u533b\u98df\u540c\u6e90\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong><\/span><\/a>\u300d\u3002<br \/>\n\u3053\u306e\u88fd\u54c1\u306f\u3001<strong>\u809d\u81d3\u5c02\u9580\u533b\u3067\u3042\u308b\u6817\u539f\u6bc5\u533b\u5e2b\u304c\u76e3\u4fee<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u306e\u6d88\u5316\u6a5f\u80fd\u3084\u6301\u75c5\u30ea\u30b9\u30af\u307e\u3067\u8003\u616e\u3057\u305f\u8a2d\u8a08\u3067\u30011\u56de\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3082\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u8abf\u6574\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong><span class=\"ep-label es-round es-borderDashedS brc-Lblue bgc-VPblue es-RpaddingSS es-LpaddingSS\">\u533b\u98df\u540c\u6e90\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4e3b\u306a\u7279\u5fb4<\/span><\/strong><br \/>\n\u30fb<strong>\u533b\u5e2b\u304c\u958b\u767a\u3092\u76e3\u4fee<\/strong>\u3057\u3001\u9ad8\u9f62\u8005\u306e\u4f53\u306e\u8ca0\u62c5\u3092\u8003\u616e\u3057\u305f\u8a2d\u8a08<br \/>\n\u30fb1\u56de\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u904e\u5270\u306b\u306a\u3089\u306a\u3044<strong>\u5c02\u7528\u6442\u53d6\u76ee\u5b89\u8868<\/strong>\u3064\u304d<br \/>\n\u30fb\u30d3\u30df\u30f3D\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u4e9c\u925b\u30fbNMN\u30fb\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u306a\u3069<strong>\u9ad8\u9f62\u8005\u306b\u3046\u308c\u3057\u3044\u6804\u990a\u7d20\u3092\u914d\u5408<\/strong><br \/>\n\u30fb\u98df\u7269\u7e4a\u7dad\u914d\u5408\u3067<strong>\u8178\u5185\u74b0\u5883\u306b\u3082\u914d\u616e<\/strong><\/div>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u88dc\u7d66\u306b\u52a0\u3048\u3066\u3001\u9aa8\u30fb\u514d\u75ab\u30fb\u8178\u5185\u74b0\u5883\u307e\u3067\u540c\u6642\u306b\u30b1\u30a2\u3067\u304d\u308b\u70b9\u306f\u3001\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<br \/>\n\u300c\u4f55\u3092\u9078\u3079\u3070\u5b89\u5168\u306a\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u300c\u3067\u304d\u308b\u3060\u3051\u4f53\u306b\u3084\u3055\u3057\u3044\u3082\u306e\u3092\u9078\u3073\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u533b\u5e2b\u76e3\u4fee\u3068\u3044\u3046\u4e8b\u5b9f\u306f\u5b89\u5fc3\u6750\u6599\u306e\u4e00\u3064\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong><a href=\"https:\/\/ishokukenko.com\/lp\">\u25b6\ufe0e \u533b\u98df\u540c\u6e90\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/strong><\/p>\n<h2>\u9ad8\u9f62\u8005\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u3068\u814e\u81d3\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2856\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/06\/24118759_s.jpg\" alt=\"\u9ad8\u9f62\u8005\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u3068\u814e\u81d3\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\" width=\"2560\" height=\"1708\" \/><\/p>\n<p>\u9ad8\u9f62\u8005\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5229\u7528\u3092\u691c\u8a0e\u3059\u308b\u969b\u3001\u814e\u81d3\u3078\u306e\u5f71\u97ff\u3092\u4e2d\u5fc3\u306b\u3055\u307e\u3056\u307e\u306a\u7591\u554f\u3084\u4e0d\u5b89\u304c\u751f\u3058\u307e\u3059\u3002<br \/>\n\u5b89\u5168\u6027\u306e\u554f\u984c\u304b\u3089\u6442\u53d6\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u60a9\u307f\u307e\u3067\u3001\u6c17\u306b\u306a\u308b\u70b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u9f62\u8005\u304b\u3089\u7279\u306b\u591a\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u306b\u3064\u3044\u3066\u3001<span class=\"marker-thickYellow\"><strong>\u814e\u81d3\u3078\u306e\u914d\u616e\u3068\u3044\u3046\u8996\u70b9\u304b\u3089\u7c21\u6f54\u306b\u89e3\u8aac<\/strong><\/span>\u3057\u307e\u3059\u3002<br \/>\n\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u5b89\u5fc3\u3057\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3059\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n<h3>\u814e\u81d3\u75c5\u304c\u3042\u308b\u5834\u5408\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u306b\u98f2\u3081\u306a\u3044\uff1f<\/h3>\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u306e\u6442\u53d6\u306f\u7d76\u5bfe\u306b\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<p>\u814e\u81d3\u75c5\u304c\u3042\u308b\u5834\u5408\u3001\u75c5\u6c17\u306e\u9032\u884c\u5ea6\u306b\u3088\u3063\u30661\u65e5\u306b\u6442\u53d6\u3067\u304d\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u7d30\u304b\u304f\u5b9a\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u53b3\u683c\u306a\u7ba1\u7406\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5c11\u91cf\u3067\u591a\u304f\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u53cd\u9762\u3001\u5236\u9650\u91cf\u3092\u7c21\u5358\u306b\u8d85\u3048\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001\u814e\u6a5f\u80fd\u306e\u60aa\u5316\u3092\u62db\u304f\u53ef\u80fd\u6027\u3082\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u814e\u81d3\u75c5\u304c\u3042\u308b\u4eba\u3001\u3042\u308b\u3044\u306f\u814e\u6a5f\u80fd\u4f4e\u4e0b\u3092\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u4eba\u306f\u3001<span 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href=\"https:\/\/gymcloud.jp\/media\/archives\/5272\">\u9ad8\u9f62\u8005\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3068\u526f\u4f5c\u7528\u306f\u8d77\u304d\u308b\uff1f\u814e\u81d3\u3078\u306e\u5f71\u97ff\u30fb\u6442\u53d6\u91cf\u30fb\u6ce8\u610f\u70b9\u3084\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac<\/a><br \/>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/5272\">\u9ad8\u9f62\u8005\u30fb\u30b7\u30cb\u30a2\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308b\uff1f\u6ce8\u610f\u70b9\u3068\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u533b\u5e2b\u76e3\u4fee\u306e\u8996\u70b9\u3067\u89e3\u8aac<\/a><br \/>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/6120\">\u52d5\u8108\u786c\u5316\u3067\u3082\u98f2\u3081\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3042\u308b\uff1f\u8840\u7ba1\u306b\u914d\u616e\u3057\u305f\u9078\u3073\u65b9\u3068\u9ad8\u9f62\u8005\u306e\u5b89\u5168\u306a\u6442\u53d6\u91cf<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7b4b\u529b\u7dad\u6301\u3084\u30d5\u30ec\u30a4\u30eb\u4e88\u9632\u306b\u5f79\u7acb\u3064\u4e00\u65b9\u3067\u3001\u300c\u814e\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u306e\u304b\uff1f\u300d\u3068\u4e0d\u5b89\u3092\u611f\u3058\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u6442\u308a\u65b9\u3092\u8aa4\u308b\u3068\u814e\u81d3\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5e74\u9f62\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u7ba1\u7406\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5365,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[395,346],"class_list":["post-5306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-278","tag-395","tag-346"],"_links":{"self":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts\/5306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/comments?post=5306"}],"version-history":[{"count":17,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts\/5306\/revisions"}],"predecessor-version":[{"id":12713,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts\/5306\/revisions\/12713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/media\/5365"}],"wp:attachment":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/media?parent=5306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/categories?post=5306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/tags?post=5306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}