{"id":4195,"date":"2025-11-16T15:48:18","date_gmt":"2025-11-16T06:48:18","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/?p=4195"},"modified":"2026-10-15T16:38:39","modified_gmt":"2026-10-15T07:38:39","slug":"%e3%83%99%e3%83%b3%e3%83%81%e3%83%97%e3%83%ac%e3%82%b9%e3%81%ae%e5%b9%b3%e5%9d%87%e9%87%8d%e9%87%8f%e3%82%92%e6%8f%9b%e7%ae%97%ef%bc%81%e7%94%b7%e6%80%a7%e3%83%bb%e4%bd%93%e9%87%8d%e5%88%a5%e3%81%ae","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/4195","title":{"rendered":"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf\u306f\u4f55kg\uff1f\u7537\u6027\u306e\u4f53\u91cd\u5225\u76ee\u5b89\u3068\u63db\u7b97\u8868"},"content":{"rendered":"\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4198\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/jyuuryou1.jpg\" alt=\"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf\u3092\u63db\u7b97\uff01\u7537\u6027\u30fb\u4f53\u91cd\u5225\u306e\u6b63\u3057\u3044\u8a08\u7b97\u5f0f\u3068\u63db\u7b97\u8868\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u300c\u4eca\u65e5\u306f70kg\u6319\u304c\u3063\u305f!\u300d\u3067\u3082\u3001\u3053\u308c\u3063\u3066\u5e73\u5747\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e?\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u306b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5b9f\u306f\u3001\u6b63\u3057\u3044\u76ee\u6a19\u304c\u5206\u304b\u3089\u306a\u3044\u307e\u307e\u95c7\u96f2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3082\u3001\u52b9\u7387\u7684\u306a\u6210\u9577\u306f\u671b\u3081\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u4f53\u91cd\u5225\u30fb\u30ec\u30d9\u30eb\u5225\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\u3068\u3001MAX\u91cd\u91cf(1RM)\u3092\u5b89\u5168\u306b\u77e5\u308b\u305f\u3081\u306e\u63db\u7b97\u8868\u30fb\u8a08\u7b97\u5f0f\u3092\u5fb9\u5e95\u89e3\u8aac<\/mark><\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3042\u306a\u305f\u306e\u73fe\u5728\u5730\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u300c\u6b21\u306f\u4f53\u91cd\u306e\u4f55\u500d\u3092\u76ee\u6307\u3059\u3079\u304d\u304b\u300d\u304c\u4e00\u76ee\u77ad\u7136\u306b\u3002\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u91cd\u91cf\u8a2d\u5b9a\u3067\u3001\u505c\u6ede\u671f\u3092\u7a81\u7834\u3057\u3001\u78ba\u5b9f\u306b\u8a18\u9332\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n<p><span class=\"ep-label es-LiconBorder icon-notification es-RpaddingSS bgc-VPpink ftc-Bpink\"><strong>\u30aa\u30b9\u30b9\u30e1\uff1a\u6700\u65b0\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u304c\u6708\u984d\u300c320\u5186\uff5e\u300d\u5229\u7528\u304c\u3067\u304d\u308b\u3001\u56fd\u5185\u6700\u5927\u306e\u30b5\u30d6\u30b9\u30af\u300cGYM CLOUD\uff08\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\uff09\u300d\u304c\u4e00\u756a\u4eba\u6c17<\/strong>\ud83d\udcd6<\/span><\/p>\r\n<p><a href=\"https:\/\/gymcloud.jp\/categories\/10005\"><strong>\u25b6\ufe0e\u4e00\u756a\u3001\u4fbf\u5229\u306a\u30b5\u30fc\u30d3\u30b9\u3067\u304a\u6c17\u306b\u5165\u308a\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u63a2\u3059<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u306e\u95a2\u9023\u8a18\u4e8b<\/strong><br>\u30fb\u56de\u6570\u304b\u3089MAX\u91cd\u91cf\uff081RM\uff09\u3092\u8a08\u7b97\u3057\u305f\u3044\u65b9\uff1a<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4689\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u63db\u7b97\u8868<\/a><br>\u30fb\u5973\u6027\u306e\u5e73\u5747\u91cd\u91cf\u3092\u77e5\u308a\u305f\u3044\u65b9\uff1a<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10497\">\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf<\/a><br>\u30fb\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3068\u30d5\u30ea\u30fc\u306e\u91cd\u91cf\u63db\u7b97\u3092\u77e5\u308a\u305f\u3044\u65b9\uff1a<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10436\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u63db\u7b97\u8868<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u305d\u3082\u305d\u3082\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4200\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/jyuuryou2.jpg\" alt=\"\u305d\u3082\u305d\u3082\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u6271\u3048\u308b\u91cd\u91cf\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u3084\u6027\u5225\u3001\u4f53\u683c\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u300c\u81ea\u5206\u306f\u3069\u306e\u30ec\u30d9\u30eb\u306a\u306e\u304b\u300d\u300c\u6b21\u306b\u3069\u308c\u304f\u3089\u3044\u3092\u76ee\u6307\u3059\u3079\u304d\u304b\u300d\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u3001\u5404\u6bb5\u968e\u306b\u304a\u3051\u308b\u5e73\u5747\u91cd\u91cf\u306e\u76ee\u5b89\u3068\u3001\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u306b\u5fc5\u8981\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/mark><\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u3010\u7537\u6027\u3011\u4f53\u91cd\u5225\u306b\u307f\u308b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7537\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\u306f\u3001\u4f53\u91cd\u306b\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u5b9f\u8df5\u7684\u306a\u76ee\u6a19\u8a2d\u5b9a\u306e\u305f\u3081\u3001\u4f53\u91cd\u5225\u306e\u5e73\u5747\u91cd\u91cf\u3092\u4ee5\u4e0b\u306e\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6f38\u9032\u6027\u904e\u8ca0\u8377\u306e\u539f\u5247\u306b\u57fa\u3065\u304d\u3001\u7d99\u7d9a\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u9054\u6210\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u4f53\u91cd<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005 (\u4f53\u91cd\u306e0.6\u301c0.8\u500d)<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u4e2d\u7d1a\u8005 (\u4f53\u91cd\u306e1.0\u500d\u524d\u5f8c)<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u4e0a\u7d1a\u8005 (\u4f53\u91cd\u306e1.2\u500d\u4ee5\u4e0a)<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>50kg<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">30kg \u301c 40kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">50kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">60kg \u301c<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>60kg<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">36kg \u301c 48kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">60kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">72kg \u301c<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>70kg<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">42kg \u301c 56kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">70kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">84kg \u301c<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>80kg<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">48kg \u301c 64kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">80kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">96kg \u301c<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>90kg<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">54kg \u301c 72kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">90kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">108kg \u301c<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u521d\u5fc3\u8005\u306e\u6bb5\u968e<\/b><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u307e\u305a\u4f53\u91cd\u306e0.8\u500d\u3092\u76ee\u6307\u3059\u306e\u304c\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3067\u3059\u3002\u3053\u306e\u30ec\u30d9\u30eb\u3067\u306f\u3001\u795e\u7d4c\u7cfb\u306e\u9069\u5fdc\u304c\u9032\u307f\u3001\u7b4b\u8089\u306e\u52d5\u54e1\u304c\u3046\u307e\u304f\u306a\u308b\u3053\u3068\u3067\u91cd\u91cf\u304c\u4f38\u3073\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u4e2d\u7d1a\u8005<\/b><span style=\"font-weight: 400;\">\u306e\u5b9a\u7fa9\u3068\u3082\u3044\u3048\u308b\u300c\u4f53\u91cd1.0\u500d\u300d\u306f\u3001\u591a\u304f\u306e\u30c8\u30ec\u30fc\u30cb\u30fc\u304c\u76ee\u6a19\u3068\u3059\u308b\u4e00\u3064\u306e\u5927\u304d\u306a\u58c1\u3067\u3059\u3002\u3053\u308c\u3092\u9054\u6210\u3059\u308b\u306b\u306f\u3001\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d99\u7d9a\u3068\u3001\u88dc\u52a9\u7a2e\u76ee\u3092\u542b\u3081\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u4e0a\u7d1a\u8005<\/b><span style=\"font-weight: 400;\">\u30ec\u30d9\u30eb\u306b\u306a\u308b\u3068\u3001\u5358\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3060\u3051\u3067\u306f\u91cd\u91cf\u304c\u505c\u6ede\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\uff08\u671f\u5206\u3051\uff09\u3092\u53d6\u308a\u5165\u308c\u305f\u8a08\u753b\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u3001\u98df\u4e8b\u3001\u4f11\u990a\u3068\u3044\u3063\u305f\u8981\u7d20\u304c\u3088\u308a\u91cd\u8981\u5ea6\u3092\u5897\u3057\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6570\u5024\u3092\u53c2\u8003\u306b\u3001\u3054\u81ea\u8eab\u306e\u73fe\u5728\u5730\u3092\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3057\u3001\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u3078\u3068\u7e4b\u304c\u308b\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u3010\u5973\u6027\u3011\u4f53\u91cd\u5225\u306b\u307f\u308b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5973\u6027\u306f\u7537\u6027\u306b\u6bd4\u3079\u3066\u7b4b\u529b\u304c\u3064\u304d\u306b\u304f\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6b63\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308c\u3070\u7740\u5b9f\u306b\u91cd\u91cf\u3092\u4f38\u3070\u305b\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\u306f\u3001<\/span><b>\u6210\u4eba\u5973\u6027\u3067\u7d0420kg\u304c\u76ee\u5b89\u3067\u3059\u3002\u4f53\u91cd\u306e\u7d040.4\u500d\u7a0b\u5ea6\u306e\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u3068\u5e73\u5747\u7684<\/b><span style=\"font-weight: 400;\">\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u4f53\u91cd<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005 (\u4f53\u91cd\u306e0.4\u301c0.5\u500d)<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u4e2d\u7d1a\u8005 (\u4f53\u91cd\u306e0.6\u301c0.7\u500d)<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u4e0a\u7d1a\u8005 (\u4f53\u91cd\u306e0.8\u500d\u4ee5\u4e0a)<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>45kg<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">18kg \u301c 22.5kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">27kg \u301c 31.5kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">36kg \u301c<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>50kg<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">20kg \u301c 25kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">30kg \u301c 35kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">40kg \u301c<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>55kg<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">22kg \u301c 27.5kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">33kg \u301c 38.5kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">44kg \u301c<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>60kg<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">24kg \u301c 30kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">36kg \u301c 42kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">48kg \u301c<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u65b9\u306f\u3001\u307e\u305a<\/span><b>\u30d0\u30fc\u306e\u307f(20kg)\u3067\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4f53\u306b\u899a\u3048\u3055\u305b\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7121\u7406\u306b\u91cd\u3055\u3092\u8ffd\u6c42\u305b\u305a\u3001\u5927\u80f8\u7b4b\u306b\u3057\u3063\u304b\u308a\u3068\u52b9\u304b\u305b\u3089\u308c\u308b\u30d5\u30a9\u30fc\u30e0\u3092\u7fd2\u5f97\u3059\u308b\u3053\u3068\u304c\u3001\u5c06\u6765\u7684\u306a\u91cd\u91cf\u30a2\u30c3\u30d7\u3068\u602a\u6211\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u5b89\u5b9a\u306f\u3082\u3061\u308d\u3093\u3001\u80a9\u3084\u8155\u306e\u88dc\u52a9\u7b4b\u7fa4\u306e\u5f37\u5316\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9577\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u4e2d\u306b\u306f\u3001\u81ea\u8eab\u306e\u4f53\u91cd\u4ee5\u4e0a\u306e\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ec\u30d9\u30eb\u5225\u306e\u5e73\u5747\u91cd\u91cf\u306e\u76ee\u5b89(\u521d\u5fc3\u8005\u301c\u4e0a\u7d1a\u8005)<\/b><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4201\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/jyuuryou3.jpg\" alt=\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ec\u30d9\u30eb\u5225\u306e\u5e73\u5747\u91cd\u91cf\u306e\u76ee\u5b89(\u521d\u5fc3\u8005\u301c\u4e0a\u7d1a\u8005)\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u5e74\u6570\u306b\u3088\u3063\u3066\u3082\u76ee\u6a19\u3068\u3059\u3079\u304d\u91cd\u91cf\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<strong><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u30ec\u30d9\u30eb\u3092\u300c\u521d\u5fc3\u8005\u300d\u300c\u4e2d\u7d1a\u8005\u300d\u300c\u4e0a\u7d1a\u8005\u300d\u306e3\u6bb5\u968e\u306b\u5206\u3051\u3001\u305d\u308c\u305e\u308c\u306e\u5b9a\u7fa9\u3068\u76ee\u6a19\u91cd\u91cf\u306e\u76ee\u5b89\u3092\u89e3\u8aac<\/mark><\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u521d\u5fc3\u8005(\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a131\u5e74\u672a\u6e80)<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7537\u6027\u306f\u4f53\u91cd\u306e0.5\u301c0.8\u500d\u3001\u5973\u6027\u306f\u4f53\u91cd\u306e0.25\u301c0.4\u500d\u304c\u76ee\u5b89\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306e\u7fd2\u5f97\u30028\u301c12\u56de\u7a0b\u5ea6\u3092\u6b63\u78ba\u306b\u53cd\u5fa9\u3067\u304d\u308b\u91cd\u91cf\u8a2d\u5b9a\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u90312\u56de\u30011\u56de\u3042\u305f\u308a3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3046\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u4e2d\u7d1a\u8005(\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a131\u301c3\u5e74)<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7537\u6027\u306f\u4f53\u91cd\u3068\u307b\u307c\u540c\u91cd\u91cf(1.0\u500d)\u3001\u5973\u6027\u306f\u4f53\u91cd\u306e0.7\u500d\u7a0b\u5ea6\u304c\u76ee\u5b89\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u30ec\u30d9\u30eb\u304b\u3089\u306f\u3001\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u3084\u30ca\u30ed\u30fc\u30b0\u30ea\u30c3\u30d7\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3068\u3044\u3063\u305f\u88dc\u52a9\u7a2e\u76ee\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6319\u4e0a\u91cd\u91cf\u306e\u505c\u6ede\u3092\u6253\u7834\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u90312\u301c3\u56de\u30018\u301c10\u56de\u53cd\u5fa9\u3067\u304d\u308b\u91cd\u91cf\u3067\u3001\u30bb\u30c3\u30c8\u9593\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30922\u301c3\u5206\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u4e0a\u7d1a\u8005(\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a133\u5e74\u4ee5\u4e0a)<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7537\u6027\u306f\u4f53\u91cd\u306e1.2\u301c1.5\u500d\u4ee5\u4e0a\u3001\u5973\u6027\u306f\u4f53\u91cd\u3068\u540c\u91cd\u91cf(1.0\u500d)\u4ee5\u4e0a\u304c\u76ee\u5b89\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9ad8\u91cd\u91cf\u306b\u3088\u308b\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308b\u305f\u3081\u3001\u5b89\u5168\u6027\u3078\u306e\u914d\u616e\u304c\u6700\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30bb\u30fc\u30d5\u30c6\u30a3\u30d0\u30fc\u306e\u8a2d\u7f6e\u3084\u88dc\u52a9\u8005\u306e\u78ba\u4fdd\u306f\u5fc5\u9808\u30025\u301c6\u56de\u7a0b\u5ea6\u306e\u4f4e\u30ec\u30c3\u30d7\u9ad8\u91cd\u91cf\u306e\u65e5\u3068\u300110\u301c12\u56de\u306e\u4e2d\u91cd\u91cf\u306e\u65e5\u3092\u8a2d\u3051\u308b\u306a\u3069\u3001\u8a08\u753b\u7684\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u6301\u305f\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n<!-- gc-cta -->\r\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\"><strong>\u81ea\u5b85\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u4eba\u3078<\/strong><br>\r\n\u30d9\u30f3\u30c1\u3084\u30e9\u30c3\u30af\u3092\u63c3\u3048\u308b\u3068\u9ad8\u984d\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u306a\u3089\u5fc5\u8981\u306a\u5668\u5177\u3092\u6708\u984d\u5236\u3067\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u307e\u3059\u3002\u91cd\u91cf\u304c\u4f38\u3073\u3066\u304d\u305f\u3089\u3001\u3088\u308a\u672c\u683c\u7684\u306a\u30e2\u30c7\u30eb\u3078\u306e\u5165\u308c\u66ff\u3048\u3082\u53ef\u80fd\u3067\u3059\u3002<br>\r\n<strong><a href=\"https:\/\/gymcloud.jp\/categories\/10108\">\u25b6\ufe0e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d9\u30f3\u30c1\u3092\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u3067\u898b\u308b<\/a><\/strong><br>\r\n<strong><a href=\"https:\/\/gymcloud.jp\/categories\/10103\">\u25b6\ufe0e\u30d1\u30ef\u30fc\u30e9\u30c3\u30af\u3092\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u3067\u898b\u308b<\/a><\/strong><br>\r\n<strong><a href=\"https:\/\/gymcloud.jp\/categories\/10509\">\u25b6\ufe0e\u30d0\u30fc\u30d9\u30eb\u30fb\u30d9\u30f3\u30c1\u30bb\u30c3\u30c8\u3092\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u3067\u898b\u308b<\/a><\/strong><br>\r\n<strong><a href=\"https:\/\/gymcloud.jp\/sale\/homegym.php\">\u25b6\ufe0e\u30db\u30fc\u30e0\u30b8\u30e0\u7279\u96c6\uff08\u81ea\u5b85\u3067\u63c3\u3048\u308b\u304a\u3059\u3059\u3081\u30bb\u30c3\u30c8\uff09\u3092\u898b\u308b<\/a><\/strong><\/div>\r\n<!-- \/gc-cta -->\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u81ea\u5206\u306e\u9650\u754c\u306f\u4f55\u30ad\u30ed\uff1f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306eMAX\u91cd\u91cf\uff081RM\uff09\u3092\u8a08\u7b97\u3059\u308b\u65b9\u6cd5<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4202\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/jyuuryou4.jpg\" alt=\"\u81ea\u5206\u306e\u9650\u754c\u306f\u4f55\u30ad\u30ed\uff1f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306eMAX\u91cd\u91cf\uff081RM\uff09\u3092\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3001\u81ea\u5206\u306e\u73fe\u5728\u306e\u7b4b\u529b\u30ec\u30d9\u30eb\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u9650\u754c\u91cd\u91cf\u306b\u76f4\u63a5\u6311\u6226\u3059\u308b\u306e\u306f\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u5371\u967a\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u5b89\u5168\u304b\u3064\u7c21\u5358\u306b\u81ea\u5206\u306eMAX\u91cd\u91cf\uff081RM\uff09\u3092\u63a8\u5b9a\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001RM\u63db\u7b97\u8868\u3084\u8a08\u7b97\u5f0f\u306e\u4f7f\u3044\u65b9\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/mark><\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u3010RM\u63db\u7b97\u8868\u3011\u6319\u4e0a\u56de\u6570\u304b\u3089MAX\u91cd\u91cf\u3092\u3059\u3050\u30c1\u30a7\u30c3\u30af<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">RM\u63db\u7b97\u8868\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6271\u3063\u305f\u91cd\u91cf\u3068\u53cd\u5fa9\u56de\u6570\u304b\u3089\u3001\u3042\u306a\u305f\u306e1RM(MAX\u91cd\u91cf)\u3092\u624b\u8efd\u306b\u63a8\u5b9a\u3067\u304d\u308b\u30c4\u30fc\u30eb\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">MAX\u6e2c\u5b9a\u3092\u76f4\u63a5\u884c\u308f\u306a\u304f\u3066\u3082\u3001\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u304b\u3089\u81ea\u5206\u306e\u9650\u754c\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3010RM\u63db\u7b97\u8868\u3011<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u4f7f\u7528\u91cd\u91cf<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">1\u56de<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">2\u56de<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">3\u56de<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">4\u56de<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">5\u56de<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">6\u56de<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">7\u56de<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">8\u56de<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">9\u56de<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">10\u56de<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">50kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">50<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">51.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">53<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">54.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">56.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">58<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">59.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">61<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">62.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">64<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">60kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">60<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">61.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">63.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">65.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">67.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">69.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">71.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">73.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">75<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">77<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">70kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">70<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">72<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">74<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">76.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">79<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">81<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">83.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">85.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">87.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">90<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">80kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">80<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">82.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">85<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">87.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">90<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">92.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">95<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">97.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">100<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">102.5<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">90kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">90<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">92.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">95.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">98.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">101.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">104.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">107<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">110<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">112.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">115.5<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">100kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">100<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">103<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">106<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">109<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">112.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">115.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">118.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">121.5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">125<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">128<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u4f7f\u3044\u65b9<\/b><span style=\"font-weight: 400;\">: \u8868\u306e\u5de6\u5217\u304b\u3089\u300c\u4f7f\u7528\u91cd\u91cf\u300d\u3092\u63a2\u3057\u3001\u4e0a\u306e\u884c\u3067\u300c\u56de\u6570\u300d\u3092\u78ba\u8a8d\u3002\u4ea4\u5dee\u3059\u308b\u30de\u30b9\u306e\u6570\u5024\u304c\u63a8\u5b9aMAX\u91cd\u91cf(1RM)\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u30d9\u30f3\u30c1\u30d7\u30ec\u30b970kg\u309210\u56de\u6319\u4e0a\u3067\u304d\u305f\u5834\u5408\u3001\u63a8\u5b9aMAX\u91cd\u91cf\u306f90.0kg\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u63db\u7b97\u8868\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3060\u3051\u3067\u306a\u304f\u30b9\u30af\u30ef\u30c3\u30c8\u3084<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2818\">\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/a>\u306b\u3082\u5fdc\u7528\u53ef\u80fd\u3002\u65e5\u3005\u306e\u6210\u9577\u3092\u53ef\u8996\u5316\u3057\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u8ca0\u8377\u8a2d\u5b9a(\u7b4b\u80a5\u5927\u306a\u308970\u301c80%\u306e\u91cd\u91cf)\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u3042\u304f\u307e\u3067\u4e00\u822c\u7684\u306a\u6307\u6a19\u3002\u500b\u4eba\u306e\u7b4b\u7e4a\u7dad\u30bf\u30a4\u30d7\u3084\u305d\u306e\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u3088\u308a\u3001\u5b9f\u969b\u306eMAX\u91cd\u91cf\u3068\u306f\u591a\u5c11\u306e\u8aa4\u5dee\u304c\u751f\u3058\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u3088\u308a\u6b63\u78ba\u306b\u77e5\u308a\u305f\u3044\u65b9\u5411\u3051\u306eMAX\u91cd\u91cf\u8a08\u7b97\u5f0f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">RM\u63db\u7b97\u8868\u3088\u308a\u3082\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u63a8\u5b9a\u5024\u3092\u77e5\u308a\u305f\u3044\u65b9\u306b\u306f\u8a08\u7b97\u5f0f\u306e\u6d3b\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6700\u3082\u4e00\u822c\u7684\u3067\u4f7f\u3044\u3084\u3059\u3044O&#8217;Conner\u5f0f\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>MAX\u91cd\u91cf(1RM)\u306e\u8a08\u7b97\u5f0f(O&#8217;Conner\u5f0f)<\/b><span style=\"font-weight: 400;\">: 1RM = \u4f7f\u7528\u91cd\u91cf \u00d7 (1 + \u53cd\u5fa9\u56de\u6570 \u00f7 40)<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u8a08\u7b97\u5f0f\u3092\u4f7f\u3048\u3070\u3001RM\u63db\u7b97\u8868\u306b\u306a\u3044\u7d30\u304b\u3044\u91cd\u91cf\u3084\u56de\u6570\u3067\u30821RM\u3092\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u8a08\u7b97\u4f8b<\/b><span style=\"font-weight: 400;\">: \u30d9\u30f3\u30c1\u30d7\u30ec\u30b980kg\u309210\u56de\u6319\u3052\u3089\u308c\u305f\u5834\u5408<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u4f7f\u7528\u91cd\u91cf: 80kg<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u53cd\u5fa9\u56de\u6570: 10\u56de<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u8a08\u7b97: 80kg \u00d7 (1 + 10 \u00f7 40) = 80kg \u00d7 1.25 = 100kg<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u63a8\u5b9a\u3055\u308c\u308b1RM\u306f100kg\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8a08\u7b97\u5f0f\u306f\u3001\u53cd\u5fa9\u56de\u6570\u304c10\u56de\u524d\u5f8c\u306e\u5834\u5408\u306b\u7cbe\u5ea6\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3054\u81ea\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u3092\u3082\u3068\u306b\u3001\u305c\u3072\u4e00\u5ea6\u8a08\u7b97\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5b9a\u671f\u7684\u306b1RM\u3092\u7b97\u51fa\u3059\u308b\u3053\u3068\u3067\u3001\u6210\u9577\u5ea6\u5408\u3044\u3092\u6570\u5024\u3067\u628a\u63e1\u3067\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u3082\u7e4b\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u63db\u7b97\u3059\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\uff1a\u4f53\u8abf\u306b\u3088\u3063\u3066\u6570\u5024\u306f\u5909\u52d5\u3059\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">RM\u63db\u7b97\u8868\u3084\u8a08\u7b97\u5f0f\u306f\u4fbf\u5229\u306a\u30c4\u30fc\u30eb\u3067\u3059\u304c\u3001\u7b97\u51fa\u3055\u308c\u305f\u6570\u5024\u3092\u7d76\u5bfe\u7684\u306a\u3082\u306e\u3068\u904e\u4fe1\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3042\u304f\u307e\u3067\u300c\u7406\u60f3\u7684\u306a\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3067\u767a\u63ee\u3067\u304d\u308b\u6700\u5927\u7b4b\u529b\u300d\u306e\u63a8\u5b9a\u5024\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5b9f\u969b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u8981\u56e0\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u5e38\u306b\u5909\u52d5\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u7761\u7720\u4e0d\u8db3<\/b><span style=\"font-weight: 400;\">: \u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u963b\u5bb3\u3055\u308c\u3001\u7b4b\u56de\u5fa9\u304c\u4e0d\u5341\u5206\u306b<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u6804\u990a\u72b6\u614b<\/b><span style=\"font-weight: 400;\">: \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u7cd6\u8cea(\u30a8\u30cd\u30eb\u30ae\u30fc)\u4e0d\u8db3\u3067\u529b\u304c\u51fa\u306a\u3044<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9<\/b><span style=\"font-weight: 400;\">: \u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306f\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u4e71\u308c\u3084\u602a\u6211\u306b\u76f4\u7d50<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u75b2\u52b4\u306e\u84c4\u7a4d<\/b><span style=\"font-weight: 400;\">: \u524d\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u306e\u56de\u5fa9\u304c\u4e0d\u5341\u5206\u3060\u3068\u7b4b\u529b\u4f4e\u4e0b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u63db\u7b97\u5024\u901a\u308a\u306e\u91cd\u91cf\u306b\u6311\u6226\u3059\u308b\u969b\u306f\u3001\u5341\u5206\u306a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3044\u3001\u305d\u306e\u65e5\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u300c\u4eca\u65e5\u306f\u5c11\u3057\u91cd\u304f\u611f\u3058\u308b\u300d\u3068\u601d\u3063\u305f\u3089\u3001\u7121\u7406\u305b\u305a\u91cd\u91cf\u3092\u4e0b\u3052\u305f\u308a\u3001\u30bb\u30c3\u30c8\u6570\u3092\u8abf\u6574\u3057\u305f\u308a\u3059\u308b\u67d4\u8edf\u6027\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u500b\u4eba\u306e\u7b4b\u8089\u306e\u7279\u6027(\u9ad8\u56de\u6570\u30ec\u30c3\u30d7\u304c\u5f97\u610f\u304b\u3001\u4e00\u767a\u306e\u6700\u5927\u7b4b\u529b\u304c\u5f97\u610f\u304b)\u306b\u3088\u3063\u3066\u3082\u3001\u63db\u7b97\u5024\u3068\u5b9f\u969b\u306e1RM\u306b\u5dee\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u63db\u7b97\u5024\u306f\u7f85\u91dd\u76e4\u3068\u3057\u3066\u6d3b\u7528\u3057\u3001\u65e5\u3005\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5408\u308f\u305b\u3066\u5fae\u8abf\u6574\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u5e73\u5747\u8d85\u3048\u3092\u76ee\u6307\u3059\uff01\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u3092\u52b9\u7387\u7684\u306b\u4f38\u3070\u30593\u3064\u306e\u30b3\u30c4<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4203\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/jyuuryou5.jpg\" alt=\"\u5e73\u5747\u8d85\u3048\u3092\u76ee\u6307\u3059\uff01\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u3092\u52b9\u7387\u7684\u306b\u4f38\u3070\u30593\u3064\u306e\u30b3\u30c4\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5e73\u5747\u91cd\u91cf\u3092\u77e5\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u300c\u3069\u3046\u3059\u308c\u3070\u5e73\u5747\u3092\u8d85\u3048\u3089\u308c\u308b\u304b\u300d\u3068\u3044\u3046\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u304c\u91cd\u8981\u3067\u3059\u3002\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u30a2\u30c3\u30d7\u306b\u306f\u3001\u6b63\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f3\u3064\u306e\u5b9f\u8df5\u7684\u306a\u30b3\u30c4<\/mark><\/b><span style=\"font-weight: 400;\">\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u610f\u8b58\u7684\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u505c\u6ede\u671f\u3092\u7a81\u7834\u3057\u3001\u7740\u5b9f\u306b\u8a18\u9332\u3092\u66f4\u65b0\u3057\u3066\u3044\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b3\u30c41\uff1a\u602a\u6211\u3092\u9632\u304e\u3001\u529b\u3092\u6700\u5927\u9650\u306b\u4f1d\u3048\u308b\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u304a\u3044\u3066\u3001\u30d5\u30a9\u30fc\u30e0\u306f\u6319\u4e0a\u91cd\u91cf\u3068\u5b89\u5168\u6027\u306e\u571f\u53f0\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9593\u9055\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u80a9\u3084\u624b\u9996\u3092\u75db\u3081\u308b\u539f\u56e0\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5927\u80f8\u7b4b\u3078\u306e\u523a\u6fc0\u3092\u9003\u304c\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u534a\u6e1b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>5\u70b9\u306e\u63a5\u70b9\u3092\u610f\u8b58\u3057\u305f\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u306b\u306a\u3063\u305f\u3089\u3001\u5f8c\u982d\u90e8\u3001\u4e21\u65b9\u306e\u80a9\u7532\u9aa8\u3001\u304a\u5c3b\u3001\u4e21\u8db3\u306e\u88cf\u304c\u3057\u3063\u304b\u308a\u3068\u63a5\u5730\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u8db3\u88cf\u3067\u5e8a\u3092\u5f37\u304f\u8e0f\u307f\u3057\u3081\u308b\u610f\u8b58\u306f\u3001\u4e0b\u534a\u8eab\u304b\u3089\u306e\u529b\u3092\u4e0a\u534a\u8eab\u306b\u4f1d\u3048(\u30ec\u30c3\u30b0\u30c9\u30e9\u30a4\u30d6)\u3001\u6319\u4e0a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u3066\u4e0b\u3052\u308b<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u306e\u4e0b\u5236\u30fb\u5185\u8ee2\u306b\u3088\u308a\u3001\u80a9\u95a2\u7bc0\u304c\u5b89\u5b9a\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u30b7\u30e7\u30eb\u30c0\u30fc\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\u3092\u9632\u3052\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306b\u30a2\u30fc\u30c1(\u30d6\u30ea\u30c3\u30b8)\u3092\u4f5c\u308b\u3053\u3068\u3067\u80f8\u690e\u304c\u4f38\u5c55\u3057\u3001\u5927\u80f8\u7b4b\u306e\u53ef\u52d5\u57df\u3092\u6700\u5927\u5316\u3002\u3053\u306e\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u3067\u3001\u5927\u80f8\u7b4b\u3078\u306e\u523a\u6fc0\u304c\u6700\u5927\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u30d0\u30fc\u306e\u63e1\u308a\u65b9\u3068\u4e0b\u308d\u3059\u4f4d\u7f6e<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u624b\u5e45\u306f\u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u3081\u304c\u57fa\u672c\u3002\u624b\u9996\u306f\u5bdd\u304b\u305b\u305a\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3981\">\u30d0\u30fc\u30d9\u30eb<\/a>\u306e\u771f\u4e0b\u306b\u524d\u8155\u304c\u6765\u308b\u3088\u3046\u306b\u89aa\u6307\u3092\u5dfb\u304d\u3064\u3051\u308b\u3088\u3046\u306b\u63e1\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d0\u30fc\u30d9\u30eb\u3092\u4e0b\u308d\u3059\u969b\u306f\u3001\u307f\u305e\u304a\u3061\u306e\u4e0a\u3042\u305f\u308a\u306b\u5411\u304b\u3063\u3066\u3086\u3063\u304f\u308a\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3002\u8098\u306f\u771f\u6a2a\u306b\u958b\u304b\u305a\u3001\u3084\u3084\u4f53\u5074\u306b\u5bc4\u305b\u308b\u3053\u3068\u3067\u3001\u80a9\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u5927\u80f8\u7b4b\u306b\u8ca0\u8377\u3092\u96c6\u4e2d\u3055\u305b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b3\u30c42\uff1a\u5927\u80f8\u7b4b\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u88dc\u52a9\u7684\u306a\u7b4b\u8089\u3082\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u935b\u3048\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u80f8\u306e\u7b4b\u8089\u304c\u4e3b\u5f79\u3067\u3059\u304c\u3001\u3088\u308a\u91cd\u3044\u91cd\u91cf\u3092\u6319\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u88dc\u52a9\u7b4b\u306e\u5b58\u5728\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u8155\u3092\u4f38\u3070\u3059\u300c\u4e0a\u8155\u4e09\u982d\u7b4b\u300d\u3068\u3001\u80a9\u3092\u52d5\u304b\u3059\u300c\u4e09\u89d2\u7b4b\u524d\u90e8\u300d\u304c\u5f31\u3044\u3068\u3001\u5927\u80f8\u7b4b\u304c\u307e\u3060\u529b\u3092\u51fa\u3057\u5207\u308c\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u8155\u3084\u80a9\u304c\u5148\u306b\u75b2\u308c\u3066\u3057\u307e\u3044\u3001\u6319\u4e0a\u304c\u5931\u6557\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u505c\u6ede\u3092\u5f15\u304d\u8d77\u3053\u3059\u5178\u578b\u7684\u306a\u539f\u56e0\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u5f37\u5316(\u62bc\u3057\u5207\u308b\u529b\u3092\u9ad8\u3081\u308b)<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30ca\u30ed\u30fc\u30b0\u30ea\u30c3\u30d7\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9: \u6700\u7d42\u5c40\u9762\u3067\u306e\u62bc\u3057\u8fbc\u307f\u3092\u5f37\u5316<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3(\u30b9\u30ab\u30eb\u30af\u30e9\u30c3\u30b7\u30e3\u30fc): \u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u76f4\u63a5\u7684\u306b\u935b\u3048\u3001\u7b4b\u80a5\u5927\u3092\u4fc3\u9032<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30c7\u30a3\u30c3\u30d7\u30b9: \u81ea\u91cd\u307e\u305f\u306f\u52a0\u91cd\u3067\u884c\u3044\u3001\u4e0a\u534a\u8eab\u306e\u30d7\u30ec\u30b9\u7b4b\u7fa4\u5168\u4f53\u3092\u5f37\u5316<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u4e09\u89d2\u7b4b\u524d\u90e8\u306e\u5f37\u5316(\u30dc\u30c8\u30e0\u304b\u3089\u306e\u5207\u308a\u8fd4\u3057\u3092\u5f37\u304f\u3059\u308b)<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9(<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3309\">\u30c0\u30f3\u30d9\u30eb<\/a>or\u30d0\u30fc\u30d9\u30eb): \u80a9\u5168\u4f53\u306e\u7b4b\u529b\u3068\u5b89\u5b9a\u6027\u3092\u5411\u4e0a<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba: \u4e09\u89d2\u7b4b\u524d\u90e8\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u523a\u6fc0<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u88dc\u52a9\u7a2e\u76ee\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5168\u4f53\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5e95\u4e0a\u3052\u3055\u308c\u3001\u6319\u3052\u3089\u308c\u306a\u304b\u3063\u305f\u91cd\u91cf\u3082\u6271\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/gymcloud.jp\/search\/?sk_name=%E3%83%99%E3%83%B3%E3%83%81%E3%83%97%E3%83%AC%E3%82%B9&amp;sk_company=&amp;sk_price_bottom=&amp;sk_price_top=&amp;sk_sort=price_asc&amp;sk_count=20&amp;md=searchAction\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4204\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/jyuuryou6.jpg\" alt=\"\u30b3\u30c42\uff1a\u5927\u80f8\u7b4b\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u88dc\u52a9\u7684\u306a\u7b4b\u8089\u3082\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u935b\u3048\u308b\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b3\u30c43\uff1a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u9ad8\u3081\u308b\u98df\u4e8b\u3068\u5341\u5206\u306a\u4f11\u606f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7b4b\u8089\u3092\u7834\u58ca\u3059\u308b\u884c\u70ba\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u672c\u5f53\u306e\u6210\u9577\u306f\u3001\u305d\u306e\u5f8c\u306e\u56de\u5fa9\u3001\u3064\u307e\u308a\u98df\u4e8b\u3068\u4f11\u606f\u306e\u9593\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u8d85\u56de\u5fa9\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u6700\u9069\u5316\u3057\u306a\u3051\u308c\u3070\u3001\u3069\u3093\u306a\u306b\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u7121\u99c4\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u4e3b\u6210\u5206\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002\u7834\u58ca\u3055\u308c\u305f\u7b4b\u7e4a\u7dad\u3092\u4fee\u5fa9\u3057\u3001\u3088\u308a\u592a\u304f\u5f37\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5341\u5206\u306a\u6750\u6599\u306e\u4f9b\u7d66\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f53\u91cd1kg\u3042\u305f\u308a1.5g\u301c2.0g\/\u65e5\u3092\u76ee\u5b89\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c30\u5206\u4ee5\u5185\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u306f\u3082\u3061\u308d\u3093\u30011\u65e5\u3092\u901a\u3057\u3066\u3053\u307e\u3081\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u306e\u6d3b\u7528\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u7cd6\u8cea\u306e\u6442\u53d6<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9ad8\u91cd\u91cf\u3092\u6271\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u5927\u91cf\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u3002\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u306e\u304c\u7cd6\u8cea(\u70ad\u6c34\u5316\u7269)\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e2\u301c3\u6642\u9593\u524d\u306b\u3001\u304a\u306b\u304e\u308a\u3084\u30d0\u30ca\u30ca\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069\u306e\u6d88\u5316\u306e\u826f\u3044\u7cd6\u8cea\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u3092\u9632\u3052\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u3001\u67af\u6e07\u3057\u305f\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u7d20\u65e9\u304f\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u540c\u6642\u306b\u7cd6\u8cea\u3082\u6442\u53d6\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u7761\u7720\u306e\u78ba\u4fdd<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u6210\u9577\u3092\u4fc3\u3059\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u4e3b\u306b\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u7406\u60f3\u7684\u306a\u7761\u7720\u6642\u9593\u306f7\u301c9\u6642\u9593\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5165\u7720\u5f8c\u6700\u521d\u306e\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u4e2d\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u30d4\u30fc\u30af\u306b\u9054\u3059\u308b\u305f\u3081\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u64cd\u4f5c\u3092\u907f\u3051\u308b\u306a\u3069\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u98df\u4e8b\u3001\u4f11\u606f\u306e3\u3064\u304c\u565b\u307f\u5408\u3063\u305f\u3068\u304d\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u306f\u52b9\u7387\u7684\u306b\u4f38\u3073\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u521d\u5fc3\u8005\u5411\u3051\uff5c\u91cd\u91cf\u3092\u4f38\u3070\u3059\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u306e\u7d44\u307f\u65b9<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4205\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/jyuuryou7.jpg\" alt=\"\u521d\u5fc3\u8005\u5411\u3051\uff5c\u91cd\u91cf\u3092\u4f38\u3070\u3059\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u306e\u7d44\u307f\u65b9\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u7d50\u679c\u3092\u51fa\u3059\u306b\u306f\u3001\u5834\u5f53\u305f\u308a\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u306a\u304f\u3001\u8a08\u753b\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u8a2d\u8a08\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u6b63\u3057\u3044\u30e1\u30cb\u30e5\u30fc\u306e\u7d44\u307f\u65b9\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u7121\u99c4\u306a\u304f\u6700\u77ed\u8ddd\u96e2\u3067\u6210\u9577\u3067\u304d\u307e\u3059\u3002<strong><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u76ee\u7684\u5225\u306e\u91cd\u91cf\u8a2d\u5b9a\u3084\u30bb\u30c3\u30c8\u6570\u306e\u6c7a\u3081\u65b9\u3001\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u3001\u305d\u3057\u3066\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u8003\u3048\u65b9\u3092\u62bc\u3055\u3048\u308c\u3070\u3001\u7740\u5b9f\u306b\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3067\u304d\u308b<\/mark><\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u91cd\u91cf\u3068\u30bb\u30c3\u30c8\u6570\u306e\u6c7a\u3081\u65b9<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u306b\u3088\u3063\u3066\u3001\u6271\u3046\u3079\u304d\u91cd\u91cf\u3068\u56de\u6570\u306e\u6700\u9069\u306a\u7d44\u307f\u5408\u308f\u305b\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u76ee\u7684\u3092\u660e\u78ba\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u7b4b\u80a5\u5927(\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u305f\u3044)<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">1RM\u306e60%\u301c80%\u306e\u91cd\u91cf\u3067\u30016\u301c12\u56de\u30923\u301c5\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002\u3053\u306e\u7bc4\u56f2\u306f\u3001\u7b4b\u8089\u306b\u5341\u5206\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u3001\u7b4b\u80a5\u5927\u3092\u4fc3\u3059\u306e\u306b\u6700\u3082\u52b9\u679c\u7684\u3002\u30bb\u30c3\u30c8\u306e\u6700\u5f8c\u3067\u300c\u3082\u30461\u56de\u304c\u30ae\u30ea\u30ae\u30ea\u6319\u3052\u3089\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u304f\u3089\u3044\u306e\u8ca0\u8377\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u7b4b\u529b\u5411\u4e0a(\u6319\u3052\u3089\u308c\u308b\u91cd\u91cf\u3092\u5897\u3084\u3057\u305f\u3044)<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">1RM\u306e80%\u301c90%\u306e\u91cd\u91cf\u3067\u30011\u301c5\u56de\u30922\u301c3\u30bb\u30c3\u30c8\u3002\u9ad8\u91cd\u91cf\u30fb\u4f4e\u56de\u6570\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u795e\u7d4c\u7cfb\u3092\u935b\u3048\u3001\u4e00\u5ea6\u306b\u591a\u304f\u306e\u7b4b\u7e4a\u7dad\u3092\u52d5\u54e1\u3059\u308b\u80fd\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002\u6700\u5927\u7b4b\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u304c\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u306a\u3044\u3088\u3046\u7d30\u5fc3\u306e\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u7b4b\u6301\u4e45\u529b\u5411\u4e0a<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">1RM\u306e40%\u301c60%\u306e\u91cd\u91cf\u3067\u300115\u301c20\u56de\u4ee5\u4e0a\u30923\u30bb\u30c3\u30c8\u7a0b\u5ea6\u3002\u6bd4\u8f03\u7684\u8efd\u3044\u91cd\u91cf\u3067\u9ad8\u56de\u6570\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u9577\u6642\u9593\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3057\u7d9a\u3051\u308b\u80fd\u529b\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005\u306e\u3046\u3061\u306f\u3001\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u3068\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0(8\u301c12\u56de\u00d73\u30bb\u30c3\u30c8)\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002\u7b4b\u529b\u306e\u571f\u53f0\u3068\u306a\u308b\u7b4b\u8089\u91cf\u3092\u52b9\u7387\u7684\u306b\u5897\u3084\u305b\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30d9\u30b9\u30c8\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u306e\u8a2d\u5b9a<\/b><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4206\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/jyuuryou8.jpg\" alt=\"\u30d9\u30b9\u30c8\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u306e\u8a2d\u5b9a\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3069\u308c\u3060\u3051\u826f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3082\u3001\u983b\u5ea6\u3068\u4f11\u606f\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u3051\u308c\u3070\u52b9\u679c\u306f\u534a\u6e1b\u3057\u307e\u3059\u3002\u63a8\u5968\u983b\u5ea6\u306f\u9031\u306b2\u301c3\u56de\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u640d\u50b7\u3057\u305f\u7b4b\u7e4a\u7dad\u304c\u5b8c\u5168\u306b\u56de\u5fa9\u3057\u3001\u4ee5\u524d\u3088\u308a\u3082\u5f37\u304f\u306a\u308b\u300c\u8d85\u56de\u5fa9\u300d\u306b\u306f\u300148\u6642\u9593\u301c72\u6642\u9593\u306e\u4f11\u606f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u884c\u3046\u306e\u306f<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u4e2d2\u65e5\u301c3\u65e5\u7a7a\u3051\u308b\u306e\u304c\u6700\u3082\u52b9\u7387\u7684<\/mark><\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u6708\u66dc\u65e5\u306b\u884c\u3063\u305f\u3089\u6b21\u306f\u6728\u66dc\u65e5\u304b\u91d1\u66dc\u65e5\u3001\u3068\u3044\u3063\u305f\u30da\u30fc\u30b9\u3067\u3059\u3002\u6bce\u65e5\u884c\u3046\u306e\u306f\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u7e4b\u304c\u308a\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306f\u4f11\u606f\u4e2d\u306b\u6210\u9577\u3057\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u3060\u3051\u3067\u306a\u304f\u3001\u4f11\u990a\u65e5\u3082\u6210\u9577\u306e\u305f\u3081\u306e\u5927\u5207\u306a\u6642\u9593\u3002\u7126\u3089\u305a\u8a08\u753b\u7684\u306b\u9032\u3081\u308b\u3053\u3068\u3067\u3001\u7740\u5b9f\u306b\u91cd\u91cf\u3092\u4f38\u3070\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3054\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u30da\u30fc\u30b9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u6210\u529f\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u306a\u3044\u3068\u611f\u3058\u305f\u3089\u3001\u90312\u56de\u306b\u6e1b\u3089\u3059\u306e\u3082\u8ce2\u660e\u306a\u5224\u65ad\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30bb\u30c3\u30c8\u9593\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u6700\u9069\u306a\u9577\u3055<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u6642\u9593(\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb)\u306f\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u5909\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/span><b>\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u5834\u5408\u306f60\u79d2\u301c90\u79d2\u304c\u76ee\u5b89\u3002<\/b><span style=\"font-weight: 400;\">\u77ed\u3081\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u7b4b\u8089\u3092\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u3067\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u307e\u3059\u3002\u7b4b\u8089\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u72b6\u614b\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u7b4b\u80a5\u5927\u3092\u72d9\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7b4b\u529b\u5411\u4e0a\u3092\u76ee\u6307\u3059\u9ad8\u91cd\u91cf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u30012\u5206\u301c3\u5206\u3001\u9577\u3044\u5834\u5408\u306f5\u5206\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><b>\u6b21\u306e\u30bb\u30c3\u30c8\u3067\u6700\u5927\u9650\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u308b\u3088\u3046\u3001ATP(\u30a8\u30cd\u30eb\u30ae\u30fc)\u306e\u56de\u5fa9\u3092\u5f85\u3064\u3053\u3068\u304c\u91cd\u8981\u3002<\/b><span style=\"font-weight: 400;\">\u77ed\u3059\u304e\u308b\u3068\u5341\u5206\u306a\u91cd\u91cf\u3092\u6271\u3048\u305a\u3001\u7b4b\u529b\u5411\u4e0a\u306e\u52b9\u679c\u304c\u8584\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u4e2d\u306f\u5b8c\u5168\u306b\u4f11\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u8efd\u304f\u52d5\u3044\u305f\u308a\u6c34\u5206\u88dc\u7d66\u3092\u3057\u305f\u308a\u3057\u3066\u3001\u6b21\u306e\u30bb\u30c3\u30c8\u3078\u306e\u6e96\u5099\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u3066\u6642\u9593\u3092\u5fd8\u308c\u3066\u3057\u307e\u3046\u306e\u306f\u907f\u3051\u3001\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3063\u3066\u8a08\u753b\u7684\u306b\u4f11\u61a9\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u76ee\u6a19\u3068\u4f53\u8abf\u306b\u5408\u308f\u305b\u305f\u9069\u5207\u306a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8a2d\u5b9a\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u307e\u3068\u3081<\/b><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u3001\u305f\u304f\u307e\u3057\u3044\u80f8\u677f\u3092\u4f5c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u7b4b\u529b\u30ec\u30d9\u30eb\u3092\u6e2c\u308b\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u306b\u3082\u306a\u308b\u738b\u9053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3054\u81ea\u8eab\u306eMAX\u91cd\u91cf\uff081RM\uff09\u3092RM\u63db\u7b97\u8868\u3084\u8a08\u7b97\u5f0f\u3067\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u3001\u73fe\u5728\u5730\u3092\u77e5\u308a\u3001\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3092\u7acb\u3066\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u91cd\u91cf\u3092\u52b9\u7387\u7684\u306b\u4f38\u3070\u3059\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><b>\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u300c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u300d\u306e\u7fd2\u5f97<\/b><\/li>\r\n\r\n\r\n\r\n<li><b>\u4e0a\u8155\u4e09\u982d\u7b4b\u3084\u4e09\u89d2\u7b4b\u3068\u3044\u3063\u305f\u300c\u88dc\u52a9\u7b4b\u300d\u306e\u5f37\u5316<\/b><\/li>\r\n\r\n\r\n\r\n<li><b>\u7b4b\u8089\u306e\u6210\u9577\u3092\u4fc3\u3059\u300c\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u300d\u3068\u300c\u5341\u5206\u306a\u4f11\u606f\u300d<\/b><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u8981\u7d20\u3092\u610f\u8b58\u3057\u3001\u3054\u81ea\u8eab\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u983b\u5ea6\u3001\u91cd\u91cf\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u8a18\u9332\u306f\u7740\u5b9f\u306b\u4f38\u3073\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u305f\u3088\u3046\u306a\u672c\u683c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u81ea\u5b85\u3067\u5b9f\u8df5\u3059\u308b\u306b\u306f\u3001\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d9\u30f3\u30c1\u3084\u3001\u9ad8\u91cd\u91cf\u3092\u5b89\u5168\u306b\u6271\u3046\u305f\u3081\u306e\u30d1\u30ef\u30fc\u30e9\u30c3\u30af\u304c\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304b\u3057\u3001\u9ad8\u54c1\u8cea\u306a\u5668\u5177\u306f\u9ad8\u4fa1\u3067\u3042\u308a\u3001\u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\u306e\u554f\u984c\u3067\u3001\u3059\u3050\u306b\u5168\u3066\u3092\u63c3\u3048\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u65b9\u306b\u306f\u3001<\/span><b>\u5fc5\u8981\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3092\u3001\u5fc5\u8981\u306a\u671f\u9593\u3060\u3051\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u308b\u30b5\u30fc\u30d3\u30b9<\/b><span style=\"font-weight: 400;\">\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u30ec\u30f3\u30bf\u30eb\u3067\u30d9\u30f3\u30c1\u3084\u30e9\u30c3\u30af\u3092\u8a66\u3057\u3066\u307f\u3066\u3001\u3054\u81ea\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u30db\u30fc\u30e0\u30b8\u30e0\u74b0\u5883\u3092\u5c11\u3057\u305a\u3064\u69cb\u7bc9\u3057\u3066\u3044\u304f\u3001\u3068\u3044\u3046\u65b0\u3057\u3044\u9078\u629e\u80a2\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\r\n\r\n\r\n\r\n\r\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><br>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10497\">\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\uff5c\u4f53\u91cd\u30fb\u30ec\u30d9\u30eb\u5225\u3067\u898b\u308b\u300c\u4f55\u30ad\u30ed\u304b\u3089\u3059\u3054\u3044\uff1f\u300d<\/a><br>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4689\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u63db\u7b97\u8868\uff5c\u56de\u6570\u304b\u3089MAX\uff081RM\uff09\u3092\u8a08\u7b97\u3067\u304d\u308b\u65e9\u898b\u8868<\/a><br>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3746\">\u7537\u6027\u304c\u4f53\u3092\u5927\u304d\u304f\u3059\u308b\u65b9\u6cd5\uff5c\u8131\u30d2\u30e7\u30ed\u30ac\u30ea\uff08\u592a\u308c\u306a\u3044\uff09\u306e\u305f\u3081\u306e\u79d1\u5b66\u7684\u98df\u4e8b\u8853\u3068\u7b4b\u30c8\u30ec\u6226\u7565<\/a><br>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4804\">KYOKUWA\uff08AnyAgeFitness\uff0f\u73feTREGO\uff09\u306e\u4fee\u7406\u30fb\u554f\u3044\u5408\u308f\u305b\u5148\uff5c\u540d\u79f0\u5909\u66f4\u5f8c\u306e\u6700\u65b0\u60c5\u5831<\/a><br>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3468\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u306e\u3084\u308a\u65b9\uff5c\u5e83\u80cc\u7b4b\u306b\u52b9\u304b\u305b\u308b\u30b0\u30ea\u30c3\u30d7\u30fb\u91cd\u91cf\u30fb\u30d5\u30a9\u30fc\u30e0<\/a><br>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3422\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u3084\u308a\u65b9\uff5c\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u306e\u30d5\u30a9\u30fc\u30e0\u3068\u91cd\u91cf\u8a2d\u5b9a<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u300c\u4eca\u65e5\u306f70kg\u6319\u304c\u3063\u305f!\u300d\u3067\u3082\u3001\u3053\u308c\u3063\u3066\u5e73\u5747\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e?\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u306b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u5b9f\u306f\u3001\u6b63\u3057\u3044\u76ee\u6a19\u304c\u5206\u304b\u3089\u306a\u3044\u307e\u307e\u95c7\u96f2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3082\u3001\u52b9\u7387\u7684\u306a\u6210\u9577\u306f\u671b\u3081\u307e\u305b\u3093\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u91cd\u5225\u30fb\u30ec\u30d9\u30eb\u5225\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\u3068\u3001MAX\u91cd\u91cf(1RM)\u3092\u5b89\u5168\u306b\u77e5\u308b\u305f\u3081\u306e\u63db\u7b97\u8868\u30fb\u8a08\u7b97\u5f0f\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002 \u3042\u306a\u305f\u306e\u73fe\u5728\u5730\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u300c\u6b21\u306f\u4f53\u91cd\u306e\u4f55\u500d\u3092\u76ee\u6307\u3059\u3079\u304d\u304b\u300d\u304c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[161,315,185],"class_list":["post-4195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business_use","tag-161","tag-315","tag-185"],"_links":{"self":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts\/4195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/comments?post=4195"}],"version-history":[{"count":17,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts\/4195\/revisions"}],"predecessor-version":[{"id":14278,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts\/4195\/revisions\/14278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/media\/4198"}],"wp:attachment":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/media?parent=4195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/categories?post=4195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/tags?post=4195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}