{"id":4085,"date":"2025-11-04T15:31:28","date_gmt":"2025-11-04T06:31:28","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/?p=4085"},"modified":"2026-10-06T01:04:00","modified_gmt":"2026-10-05T16:04:00","slug":"%e3%82%af%e3%83%ad%e3%82%b9%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%81%a8%e3%81%af%ef%bc%9f%e4%b8%bb%e3%81%aa%e7%ab%b6%e6%8a%80%e7%a8%ae%e7%9b%ae%e3%81%a8%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/4085","title":{"rendered":"\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3068\u306f\uff1f\u7a2e\u76ee\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3068\u30b8\u30e0\uff08\u30dc\u30c3\u30af\u30b9\uff09\u306e\u9078\u3073\u65b9"},"content":{"rendered":"\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4088\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/kurosufitto1.jpg\" alt=\"\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\uff08CrossFit\uff09\u3068\u306f\uff1f\u4e3b\u306a\u7af6\u6280\u7a2e\u76ee\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\uff08CrossFit\uff09\u5c02\u7528\u5668\u5177\u306e\u30ec\u30f3\u30bf\u30eb\u3082\u7d39\u4ecb\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u300c\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3063\u3066\u4f55\u3060\u308d\u3046\uff1f\u300d\u300c\u304d\u3064\u305d\u3046\u3060\u3051\u3069\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e?\u300d\u305d\u3093\u306a\u7591\u554f\u3092\u304a\u6301\u3061\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3068\u306f\u3001\u7b4b\u30c8\u30ec\u3084<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2809\">\u6709\u9178\u7d20\u904b\u52d5<\/a>\u3092\u8d85\u3048\u305f\u3001\u9769\u65b0\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u7cfb\u3067\u3059\u3002\u7af6\u6280\u7a2e\u76ee\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u3001\u65e5\u3005\u5909\u308f\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u98fd\u304d\u308b\u3053\u3068\u306a\u304f\u5168\u8eab\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u57fa\u672c\u304b\u3089\u5177\u4f53\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u300110\u306e\u8eab\u4f53\u80fd\u529b\u3092\u9ad8\u3081\u308b\u79d1\u5b66\u7684\u6839\u62e0\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\u3002\u521d\u5fc3\u8005\u304c\u5b89\u5168\u306b\u59cb\u3081\u308b\u65b9\u6cd5\u304b\u3089\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u5b9f\u8df5\u30e1\u30cb\u30e5\u30fc\u307e\u3067\u7db2\u7f85<\/mark><\/b><span style=\"font-weight: 400;\">\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u6b21\u306e\u30ec\u30d9\u30eb\u3078\u5f15\u304d\u4e0a\u3052\u308b\u5177\u4f53\u7684\u306a\u9053\u7b4b\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u305d\u3082\u305d\u3082\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3068\u306f?<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4089\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/kurosufitto2.jpg\" alt=\"\u305d\u3082\u305d\u3082\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3068\u306f?\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3068\u3044\u3046\u540d\u524d\u3092\u8033\u306b\u3057\u305f\u3053\u3068\u306f\u3042\u3063\u3066\u3082\u3001\u5b9f\u969b\u306b\u3069\u3093\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u306e\u304b\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u306a\u3044\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4e16\u754c\u4e2d\u3067\u652f\u6301\u3055\u308c\u308b\u7406\u7531\u3084\u3001\u4e00\u822c\u7684\u306a\u7b4b\u30c8\u30ec\u3068\u306e\u9055\u3044\u306f\u3069\u3053\u306b\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u672c\u8cea\u7684\u306a\u5b9a\u7fa9\u304b\u3089\u8a95\u751f\u306e\u80cc\u666f\u3001\u305d\u3057\u3066\u4ed6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3068\u306e\u9055\u3044\u307e\u3067\u3001\u57fa\u790e\u77e5\u8b58\u3092\u4e01\u5be7\u306b\u89e3\u8aac<\/mark><\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002\u5168\u4f53\u50cf\u3092\u7406\u89e3\u3059\u308c\u3070\u3001\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u304c\u898b\u3048\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u5b9f\u7528\u7684\u306a\u52d5\u4f5c\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u5305\u62ec\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u3060\u3051\u3092\u935b\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u304c\u672c\u6765\u6301\u3064\u6a5f\u80fd\u3092\u7dcf\u5408\u7684\u306b\u9ad8\u3081\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305d\u306e\u6838\u3068\u306a\u308b\u306e\u304c<\/span><b>\u300c\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u300d<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001\u79c1\u305f\u3061\u304c\u65e5\u5e38\u3067\u7121\u610f\u8b58\u306b\u884c\u3063\u3066\u3044\u308b\u52d5\u4f5c\u3092\u3001\u3088\u308a\u52b9\u7387\u7684\u304b\u3064\u30d1\u30ef\u30d5\u30eb\u306b\u884c\u3046\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6307\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u52d5\u304d\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/gymcloud.jp\/media\/archives\/2818\">\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/a>:\u5e8a\u304b\u3089\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8:\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u52d5\u4f5c<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d7\u30ec\u30b9:\u91cd\u3044\u7269\u3092\u982d\u4e0a\u306b\u62bc\u3057\u4e0a\u3052\u308b\u52d5\u4f5c<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u5b9f\u7528\u7684\u306a\u52d5\u304d\u3092\u9ad8\u3044\u5f37\u5ea6\u3067\u884c\u3044\u3001\u304b\u3064\u65e5\u66ff\u308f\u308a\u3067\u69d8\u3005\u306a\u7d44\u307f\u5408\u308f\u305b(WOD)\u306b\u6311\u6226\u3059\u308b\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e3\u3064\u306e\u8981\u7d20\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u305f\u3082\u306e\u304c\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u6b63\u4f53\u3067\u3059\u3002\u500b\u3005\u306e\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u5f37\u5ea6\u3092\u8abf\u6574\u3067\u304d\u308b\u305f\u3081\u3001\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u518d\u5b9a\u7fa9\u3057\u305f\u9769\u547d\u7684\u306a\u54f2\u5b66<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306f\u30012000\u5e74\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u30b0\u30ec\u30c3\u30b0\u30fb\u30b0\u30e9\u30b9\u30de\u30f3\u306b\u3088\u3063\u3066\u5275\u8a2d\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5143\u4f53\u64cd\u9078\u624b\u3060\u3063\u305f\u5f7c\u306f\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u3088\u3046\u306a\u300c\u898b\u305b\u308b\u305f\u3081\u306e\u7b4b\u8089\u300d\u3092\u4f5c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u7591\u554f\u3092\u62b1\u3044\u3066\u3044\u305f\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5f7c\u304c\u63b2\u3052\u305f\u54f2\u5b66\u306f\u300c\u672a\u77e5\u306e\u9818\u57df\u306b\u5099\u3048\u308b\u300d\u3068\u3044\u3046\u3082\u306e\u3002\u3064\u307e\u308a\u3001\u3069\u3093\u306a\u8eab\u4f53\u7684\u306a\u8ab2\u984c\u306b\u76f4\u9762\u3057\u3066\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u3001\u5e83\u7bc4\u3067\u5305\u62ec\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u8ffd\u6c42\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u8003\u3048\u65b9\u306f\u3001\u4e88\u6e2c\u4e0d\u80fd\u306a\u72b6\u6cc1\u4e0b\u3067\u9ad8\u3044\u8eab\u4f53\u80fd\u529b\u304c\u6c42\u3081\u3089\u308c\u308b\u8077\u696d\u306e\u4eba\u3005\u304b\u3089\u7d76\u5927\u306a\u652f\u6301\u3092\u53d7\u3051\u307e\u3057\u305f\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u8ecd\u968a\u3084\u8b66\u5bdf<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u6d88\u9632\u58eb<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u6551\u6025\u968a\u54e1<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u73fe\u5834\u3067\u6c42\u3081\u3089\u308c\u308b\u300c\u672c\u5f53\u306b\u4f7f\u3048\u308b\u8eab\u4f53\u80fd\u529b\u300d\u3092\u8eab\u306b\u3064\u3051\u3089\u308c\u308b\u70b9\u304c\u8a55\u4fa1\u3055\u308c\u3001\u77ac\u304f\u9593\u306b\u4e16\u754c\u4e2d\u3078\u5e83\u304c\u3063\u3066\u3044\u3063\u305f\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u7b4b\u30c8\u30ec\u3084HIIT\u3068\u306e\u660e\u78ba\u306a\u9055\u3044<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8981\u7d20\u3082\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0(HIIT)\u306e\u8981\u7d20\u3082\u542b\u307f\u307e\u3059\u304c\u3001\u305d\u308c\u3089\u3068\u306f\u660e\u78ba\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305a\u76ee\u7684\u306e\u9055\u3044\u3067\u3059\u3002\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306a\u3069\u306e\u7b4b\u30c8\u30ec\u306f\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u3092\u80a5\u5927\u3055\u305b\u3066\u898b\u305f\u76ee\u3092\u7f8e\u3057\u304f\u3059\u308b\u3053\u3068\u3092\u4e3b\u773c\u306b\u7f6e\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u76ee\u7684\u306f\u3001\u7b4b\u529b\u3084\u6301\u4e45\u529b\u3001\u67d4\u8edf\u6027\u306a\u3069\u8907\u6570\u306e\u8eab\u4f53\u80fd\u529b\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3002<\/b><span style=\"font-weight: 400;\">\u898b\u305f\u76ee\u306e\u5909\u5316\u306f\u3042\u304f\u307e\u3067\u526f\u7523\u7269\u3067\u3042\u308a\u3001\u300c\u4f7f\u3048\u308b\u8eab\u4f53\u300d\u306e\u69cb\u7bc9\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6b21\u306b\u30d7\u30ed\u30b0\u30e9\u30e0\u69cb\u6210\u306e\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u30b8\u30e0\u3067\u306f\u300c\u80f8\u306e\u65e5\u300d\u300c\u811a\u306e\u65e5\u300d\u3068\u3044\u3063\u305f\u5206\u5272\u6cd5\u304c\u63a1\u7528\u3055\u308c\u307e\u3059\u304c\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3067\u306f<\/span><b>\u300cWOD(Workout of the Day)\u300d\u3068\u547c\u3070\u308c\u308b\u65e5\u66ff\u308f\u308a\u30e1\u30cb\u30e5\u30fc<\/b><span style=\"font-weight: 400;\">\u304c\u7d44\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u304c\u7279\u5b9a\u306e\u523a\u6fc0\u306b\u6163\u308c\u3066\u3057\u307e\u3046\u505c\u6ede\u671f\u3092\u9632\u304e\u3001\u5e38\u306b\u65b0\u3057\u3044\u6311\u6226\u3092\u7d9a\u3051\u3089\u308c\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u6587\u5316\u306e\u6709\u7121\u3082\u5927\u304d\u306a\u7279\u5fb4\u3067\u3057\u3087\u3046\u3002\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u884c\u3046\u5c02\u9580\u30b8\u30e0\u306f\u300cBOX(\u30dc\u30c3\u30af\u30b9)\u300d\u3068\u547c\u3070\u308c\u3001\u53c2\u52a0\u8005\u540c\u58eb\u304c\u52b1\u307e\u3057\u5408\u3044\u3001\u7af6\u3044\u5408\u3044\u306a\u304c\u3089\u5171\u306b\u6210\u9577\u3059\u308b\u74b0\u5883\u304c\u80b2\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e00\u4eba\u3067\u9ed9\u3005\u3068\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u7570\u306a\u308a\u3001\u4ef2\u9593\u3068\u306e\u4e00\u4f53\u611f\u304c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u304f\u7dad\u6301\u3055\u305b\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u304c\u76ee\u6307\u3059\u300c10\u306e\u8eab\u4f53\u80fd\u529b\u300d\u3068\u306f\uff1f<\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4090\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/kurosufitto3.jpg\" alt=\"\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u304c\u76ee\u6307\u3059\u300c10\u306e\u8eab\u4f53\u80fd\u529b\u300d\u3068\u306f\uff1f\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u771f\u306e\u5f37\u307f\u306f\u3001\u5358\u306b\u7b4b\u8089\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3082\u3001\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u4eba\u9593\u306e\u8eab\u4f53\u304c\u6301\u3064\u591a\u69d8\u306a\u80fd\u529b\u3092\u7dcf\u5408\u7684\u306b\u5e95\u4e0a\u3052\u3057\u3001\u3042\u3089\u3086\u308b\u72b6\u6cc1\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u4f5c\u308a\u4e0a\u3052\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305d\u306e\u6307\u6a19\u3068\u306a\u308b\u306e\u304c\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u304c\u5b9a\u7fa9\u3059\u308b\u300c10\u306e\u8eab\u4f53\u80fd\u529b\u300d<\/mark><\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u5c02\u9580\u6027\u3067\u306f\u306a\u304f\u7dcf\u5408\u529b\u3092\u91cd\u8996\u3059\u308b\u7406\u7531\u3068\u300110\u306e\u8981\u7d20\u305d\u308c\u305e\u308c\u304c\u6301\u3064\u610f\u5473\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u7dcf\u5408\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u69cb\u6210\u3059\u308b10\u306e\u8981\u7d20\u3092\u5fb9\u5e95\u89e3\u8aac<\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3067\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u4ee5\u4e0b\u306e10\u306e\u8981\u7d20\u306b\u5206\u89e3\u3057\u3066\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002WOD\u306f\u3053\u308c\u3089\u306e\u80fd\u529b\u304c\u6e80\u904d\u306a\u304f\u5411\u4e0a\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u8eab\u4f53\u80fd\u529b<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u5185\u5bb9\u8aac\u660e<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>1. \u5fc3\u80ba\u6301\u4e45\u529b (Cardiovascular\/Respiratory Endurance)<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u3001\u8eab\u4f53\u5168\u4f53\u306b\u4f9b\u7d66\u3057\u3001\u6d3b\u7528\u3059\u308b\u80fd\u529b\u3002<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>2. \u30b9\u30bf\u30df\u30ca (Stamina)<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u3001\u4f9b\u7d66\u3057\u3001\u6d3b\u7528\u3059\u308b\u8eab\u4f53\u30b7\u30b9\u30c6\u30e0\u306e\u80fd\u529b\u3002<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>3. \u7b4b\u529b (Strength)<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7b4b\u8089\u307e\u305f\u306f\u7b4b\u7fa4\u304c\u5358\u4e00\u306e\u529b\u3067\u767a\u63ee\u3067\u304d\u308b\u80fd\u529b\u3002<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>4. \u67d4\u8edf\u6027 (Flexibility)<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">\u95a2\u7bc0\u3092\u6700\u5927\u9650\u306e\u53ef\u52d5\u57df\u3067\u52d5\u304b\u3059\u80fd\u529b\u3002<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>5. \u30d1\u30ef\u30fc (Power)<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7b4b\u529b\u3068\u30b9\u30d4\u30fc\u30c9\u306e\u7d44\u307f\u5408\u308f\u305b\u3002\u77ed\u6642\u9593\u3067\u6700\u5927\u306e\u529b\u3092\u767a\u63ee\u3059\u308b\u80fd\u529b\u3002<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>6. \u30b9\u30d4\u30fc\u30c9 (Speed)<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">\u540c\u3058\u52d5\u4f5c\u3092\u6700\u77ed\u6642\u9593\u3067\u7e70\u308a\u8fd4\u3059\u80fd\u529b\u3002<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>7. \u5354\u5fdc\u6027 (Coordination)<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">\u8907\u6570\u306e\u7570\u306a\u308b\u52d5\u4f5c\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u4e00\u3064\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u52d5\u304d\u306b\u3059\u308b\u80fd\u529b\u3002<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>8. \u4fca\u654f\u6027 (Agility)<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">\u3042\u308b\u52d5\u4f5c\u304b\u3089\u5225\u306e\u52d5\u4f5c\u3078\u7d20\u65e9\u304f\u79fb\u884c\u3059\u308b\u80fd\u529b\u3002<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>9. \u30d0\u30e9\u30f3\u30b9 (Balance)<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">\u91cd\u5fc3\u3092\u652f\u6301\u57fa\u5e95\u9762\u5185\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u80fd\u529b\u3002<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>10. \u6b63\u78ba\u6027 (Accuracy)<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">\u6c7a\u3081\u3089\u308c\u305f\u65b9\u5411\u3084\u5f37\u5ea6\u3067\u52d5\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u80fd\u529b\u3002<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u7af6\u6280\u7a2e\u76ee<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4092\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/kurosufitto4.jpg\" alt=\"\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u7af6\u6280\u7a2e\u76ee\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u9b45\u529b\u306f\u3001\u305d\u306e\u591a\u5f69\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u6838\u3068\u306a\u308b\u300cWOD(Workout of the Day)\u300d\u306e\u4ed5\u7d44\u307f\u3068\u8a18\u9332\u65b9\u6cd5\u3001\u5b9f\u969b\u306b\u884c\u308f\u308c\u308b\u52d5\u4f5c\u3084\u7a2e\u76ee\u3001\u3055\u3089\u306b\u4e16\u754c\u4e2d\u306e\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30bf\u30fc\u304c\u6311\u6226\u3059\u308b\u6709\u540d\u306a\u30d9\u30f3\u30c1\u30de\u30fc\u30afWOD\u307e\u3067\u3001\u5177\u4f53\u7684\u306b\u7d39\u4ecb<\/mark><\/b><span style=\"font-weight: 400;\">\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>WOD(Workout of the Day)\u3068\u30b9\u30b3\u30a2\u306e\u4ed8\u3051\u65b9<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">WOD\u306f\u3001\u305d\u306e\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u6307\u3057\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u6839\u5e79\u3092\u306a\u3059\u8981\u7d20\u3067\u3059\u3002\u6bce\u65e5\u5185\u5bb9\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u98fd\u304d\u308b\u3053\u3068\u306a\u304f\u5e38\u306b\u65b0\u3057\u3044\u523a\u6fc0\u3092\u8eab\u4f53\u306b\u4e0e\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">WOD\u306f\u901a\u5e38\u3001\u30b9\u30b3\u30a2\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u9032\u6357\u3092\u6e2c\u308a\u307e\u3059\u3002\u904e\u53bb\u306e\u81ea\u5206\u3068\u6bd4\u8f03\u3057\u305f\u308a\u3001\u4ef2\u9593\u3068\u5065\u5168\u306b\u7af6\u3044\u5408\u3063\u305f\u308a\u3067\u304d\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002\u4e3b\u306a\u30b9\u30b3\u30a2\u5f62\u5f0f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>AMRAP(As Many Reps\/Rounds As Possible)<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u300c\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u306e\u56de\u6570\/\u30e9\u30a6\u30f3\u30c9\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u5236\u9650\u6642\u9593\u5185\u306b\u6307\u5b9a\u3055\u308c\u305f\u52d5\u4f5c\u306e\u30bb\u30c3\u30c8\u3092\u4f55\u30e9\u30a6\u30f3\u30c9\u3001\u307e\u305f\u306f\u4f55\u56de\u3067\u304d\u305f\u304b\u3092\u7af6\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u300c20\u5206AMRAP\u300d\u3067\u3042\u308c\u3070\u300120\u5206\u9593\u4f11\u3080\u3053\u3068\u306a\u304f\u52d5\u304d\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>For Time<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u300c\u30bf\u30a4\u30e0\u3092\u7af6\u3046\u300d\u5f62\u5f0f\u3067\u3001\u6307\u5b9a\u3055\u308c\u305f\u30e9\u30a6\u30f3\u30c9\u6570\u3084\u56de\u6570\u3092\u3044\u304b\u306b\u901f\u304f\u7d42\u3048\u308b\u304b\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u6b63\u78ba\u306a\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001\u30b9\u30d4\u30fc\u30c9\u3092\u8ffd\u6c42\u3059\u308b\u80fd\u529b\u304c\u8a66\u3055\u308c\u308b\u5f62\u5f0f\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>EMOM(Every Minute On the Minute)<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u300c1\u5206\u3054\u3068\u306b\u300d\u6307\u5b9a\u3055\u308c\u305f\u52d5\u4f5c\u3092\u884c\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u300c10\u5206EMOM:\u30b9\u30af\u30ef\u30c3\u30c810\u56de\u300d\u306a\u3089\u30011\u5206\u304c\u59cb\u307e\u308b\u3054\u3068\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u309210\u56de\u884c\u3044\u3001\u6b8b\u308a\u306e\u6642\u9593\u306f\u6b21\u306e\u5206\u304c\u59cb\u307e\u308b\u307e\u3067\u4f11\u61a9\u53ef\u80fd\u3002\u30da\u30fc\u30b9\u914d\u5206\u3068\u56de\u5fa9\u529b\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>3\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u3067\u69cb\u6210\u3055\u308c\u308b\u57fa\u672c\u52d5\u4f5c<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">WOD\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u30663\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u52d5\u4f5c\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u4f5c\u3089\u308c\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u304c\u7570\u306a\u308b\u80fd\u529b\u3092\u935b\u3048\u3001\u7dcf\u5408\u7684\u306a\u8eab\u4f53\u80fd\u529b\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3059\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u30b8\u30e0\u30ca\u30b9\u30c6\u30a3\u30c3\u30af\u30b9(\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0)\u7cfb\u7a2e\u76ee<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u81ea\u5206\u306e\u4f53\u91cd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u80fd\u529b\u3092\u990a\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u7279\u5225\u306a\u5668\u5177\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u7a2e\u76ee\u3082\u591a\u304f\u3001\u8eab\u4f53\u64cd\u4f5c\u306e\u57fa\u790e\u3092\u7bc9\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u8155\u7acb\u3066\u4f0f\u305b(Push-up)\u3001\u61f8\u5782(Pull-up)<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u8179\u7b4b(Sit-up)\u3001\u5012\u7acb(Handstand)<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30de\u30c3\u30b9\u30eb\u30a2\u30c3\u30d7(Muscle-up)<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u7cfb\u7a2e\u76ee<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u30d0\u30fc\u30d9\u30eb\u3084<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3309\">\u30c0\u30f3\u30d9\u30eb<\/a>\u3001\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u7528\u3044\u3066\u5916\u90e8\u306e\u91cd\u308a\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u7b4b\u529b\u3068\u30d1\u30ef\u30fc\u3092\u7206\u767a\u7684\u306b\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8(Deadlift)\u3001\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8(Back Squat)<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30af\u30ea\u30fc\u30f3&amp;\u30b8\u30e3\u30fc\u30af(Clean and Jerk)<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30b9\u30ca\u30c3\u30c1(Snatch)<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u6709\u9178\u7d20\u7cfb\u7a2e\u76ee<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u300c\u30ab\u30fc\u30c7\u30a3\u30aa\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0(Run)\u3001\u30ed\u30fc\u30a4\u30f3\u30b0(Row)<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u7e04\u8df3\u3073(Double Under)\u3001\u30d0\u30a4\u30af(Bike)<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u308c\u30893\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u300110\u306e\u8eab\u4f53\u80fd\u529b\u3092\u504f\u308a\u306a\u304f\u935b\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u4e16\u754c\u5171\u901a\u306e\u57fa\u6e96\u300cThe Girls\u300d\u30d9\u30f3\u30c1\u30de\u30fc\u30afWOD<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306b\u306f\u3001\u4e16\u754c\u4e2d\u306e\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30bf\u30fc\u304c\u540c\u3058\u57fa\u6e96\u3067\u81ea\u5206\u306e\u6210\u9577\u3092\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306e\u300c\u30d9\u30f3\u30c1\u30de\u30fc\u30afWOD\u300d\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u4e2d\u3067\u3082\u6709\u540d\u306a\u306e\u304c\u3001\u5973\u6027\u306e\u540d\u524d\u304c\u4ed8\u3051\u3089\u308c\u305f\u300cThe Girls\u300d\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u57fa\u672c\u7684\u306a\u8981\u7d20\u304c\u8a70\u307e\u3063\u305f\u3001\u30b7\u30f3\u30d7\u30eb\u304b\u3064\u904e\u9177\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">WOD\u540d<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u5185\u5bb9 (For Time)<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>Fran (\u30d5\u30e9\u30f3)<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">21-15-9 Reps of: \u30b9\u30e9\u30b9\u30bf\u30fc(43kg\/29kg), \u61f8\u5782<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>Cindy (\u30b7\u30f3\u30c7\u30a3)<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">20\u5206 AMRAP: \u61f8\u5782 5\u56de, \u8155\u7acb\u3066\u4f0f\u305b 10\u56de, \u30b9\u30af\u30ef\u30c3\u30c8 15\u56de<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>Murph (\u30de\u30fc\u30d5)<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">1.6km\u30e9\u30f3, \u61f8\u5782 100\u56de, \u8155\u7acb\u3066\u4f0f\u305b 200\u56de, \u30b9\u30af\u30ef\u30c3\u30c8 300\u56de, 1.6km\u30e9\u30f3<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n<!-- gc-cta -->\r\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\"><strong>\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u5668\u5177\u3092\u81ea\u5b85\u3084\u30b8\u30e0\u306b<\/strong><br>\r\n\u30b1\u30c8\u30eb\u30d9\u30eb\u3084\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u3001\u30d0\u30c8\u30eb\u30ed\u30fc\u30d7\u306a\u3069\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3067\u4f7f\u3046\u5668\u5177\u306f\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u3067\u6708\u984d\u5236\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u307e\u3059\u3002<br>\r\n<strong><a href=\"https:\/\/gymcloud.jp\/categories\/10003\">\u25b6\ufe0e\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u3067\u898b\u308b<\/a><\/strong><br>\r\n<strong><a href=\"https:\/\/gymcloud.jp\/categories\/10013\">\u25b6\ufe0e\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u3092\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u3067\u898b\u308b<\/a><\/strong><br>\r\n<strong><a href=\"https:\/\/gymcloud.jp\/categories\/10012\">\u25b6\ufe0e\u30d0\u30c8\u30eb\u30ed\u30fc\u30d7\u30fb\u30c1\u30a7\u30fc\u30f3\u30fb\u7e04\u8df3\u3073\u3092\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u3067\u898b\u308b<\/a><\/strong><\/div>\r\n<!-- \/gc-cta -->\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u9a5a\u304f\u3079\u304d\u52b9\u679c\u3068\u79d1\u5b66\u7684\u6839\u62e0<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4093\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/kurosufitto5.jpg\" alt=\"\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u9a5a\u304f\u3079\u304d\u52b9\u679c\u3068\u79d1\u5b66\u7684\u6839\u62e0\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u8d77\u3053\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f3\u3064\u306e\u4e3b\u8981\u306a\u52b9\u679c\u3068\u3001\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/mark><\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7b4b\u529b\u3084\u6301\u4e45\u529b\u306e\u5411\u4e0a\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u9762\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u771f\u4fa1\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u5727\u5012\u7684\u306a\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3068\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306f\u3001\u77ed\u6642\u9593\u3067\u5fc3\u62cd\u6570\u3092\u6975\u9650\u307e\u3067\u9ad8\u3081\u308b\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0(HIIT)\u306e\u5074\u9762\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7279\u6027\u304c\u3001\u52b9\u7387\u7684\u306a\u8102\u80aa\u71c3\u713c\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u8eab\u4f53\u306f\u904b\u52d5\u5f8c\u3082\u9ad8\u3044\u4ee3\u8b1d\u72b6\u614b\u3092\u7dad\u6301\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3053\u308c\u3092<\/span><b>\u300c\u904b\u52d5\u5f8c\u904e\u5270\u9178\u7d20\u6d88\u8cbb\u91cf(EPOC)\u300d\u3068\u547c\u3073\u3001\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u3082\u8a00\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">EPOC\u52b9\u679c\u306b\u3088\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7d42\u308f\u3063\u305f\u5f8c\u3082\u6570\u6642\u9593\u304b\u3089\u6700\u5927\u306748\u6642\u9593\u306b\u308f\u305f\u308a\u3001\u901a\u5e38\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u7d9a\u3051\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u9593\u3082\u8102\u80aa\u304c\u71c3\u3048\u7d9a\u3051\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u4ed5\u7d44\u307f\u306b\u3088\u308a\u3001\u9031\u306b3\u301c4\u56de\u306e\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3067\u3082\u3001\u52b9\u7387\u7684\u306a\u8102\u80aa\u71c3\u713c\u3068\u5fc3\u80ba\u6a5f\u80fd\u306e\u5287\u7684\u306a\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u77ed\u6642\u9593\u3067\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u70b9\u304c\u3001\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306b\u652f\u6301\u3055\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u7b4b\u529b\u3068\u30d1\u30ef\u30fc\u306e\u98db\u8e8d\u7684\u5411\u4e0a<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u7cfb\u306e\u7a2e\u76ee\u306f\u3001\u5358\u4e00\u306e\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u9023\u52d5\u3055\u305b\u3066\u529b\u3092\u767a\u63ee\u3059\u308b\u80fd\u529b\u3092\u935b\u3048\u307e\u3059\u3002\u3053\u306e\u70b9\u304c\u3001\u4e00\u822c\u7684\u306a\u7b4b\u30c8\u30ec\u3068\u306e\u5927\u304d\u306a\u9055\u3044\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u30af\u30ea\u30fc\u30f3&amp;\u30b8\u30e3\u30fc\u30af\u3068\u3044\u3046\u7a2e\u76ee\u306f\u3001\u5e8a\u306b\u3042\u308b\u30d0\u30fc\u30d9\u30eb\u3092\u4e00\u6c17\u306b\u982d\u4e0a\u307e\u3067\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c\u3067\u3059\u304c\u3001\u3053\u308c\u306b\u306f\u6b21\u306e\u7b4b\u8089\u7fa4\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u811a:\u7206\u767a\u7684\u306a\u63a8\u9032\u529b\u3092\u751f\u307f\u51fa\u3059<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u80cc\u4e2d\u3068\u4f53\u5e79:\u59ff\u52e2\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u80a9\u3068\u8155:\u30d0\u30fc\u30d9\u30eb\u3092\u652f\u3048\u3001\u62bc\u3057\u4e0a\u3052\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u5168\u8eab\u306e\u7b4b\u8089\u304c\u5354\u5fdc\u3057\u3066\u50cd\u304f\u3053\u3068\u3067\u3001\u5358\u72ec\u306e\u7b4b\u30c8\u30ec\u3067\u306f\u5f97\u3089\u308c\u306a\u3044\u7dcf\u5408\u7684\u306a\u7b4b\u529b\u3068\u30d1\u30ef\u30fc\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3046\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u795e\u7d4c\u7cfb\u306e\u767a\u9054\u3092\u4fc3\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3051\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u98db\u8e8d\u7684\u306b\u5411\u4e0a\u3055\u305b\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u91cd\u3044\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3001\u968e\u6bb5\u3092\u99c6\u3051\u4e0a\u304c\u308b\u3001\u3068\u3063\u3055\u306b\u4f53\u52e2\u3092\u7acb\u3066\u76f4\u3059\u3002\u3053\u3046\u3057\u305f\u5b9f\u7528\u7684\u306a\u52d5\u4f5c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u8eab\u4f53\u304c\u601d\u3044\u901a\u308a\u306b\u52d5\u304f\u611f\u899a\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u7cbe\u795e\u7684\u306a\u5f37\u3055(\u30b0\u30ea\u30c3\u30c8)\u3068\u9054\u6210\u611f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306f\u8089\u4f53\u7684\u306b\u975e\u5e38\u306b\u53b3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u53b3\u3057\u3055\u3053\u305d\u304c\u7cbe\u795e\u7684\u306a\u5f37\u3055\u3092\u80b2\u3080\u571f\u58cc\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">WOD\u306e\u6700\u4e2d\u3001\u300c\u3082\u3046\u7121\u7406\u3060\u300d\u3068\u611f\u3058\u308b\u77ac\u9593\u304c\u5fc5\u305a\u8a2a\u308c\u307e\u3059\u3002\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u547c\u5438\u304c\u4e71\u308c\u3001\u7b4b\u8089\u304c\u60b2\u9cf4\u3092\u4e0a\u3052\u308b\u3002\u305d\u3053\u3067BOX\u306e\u4ef2\u9593\u304b\u3089\u306e\u58f0\u63f4\u3092\u53d7\u3051\u3001\u81ea\u3089\u306e\u9650\u754c\u3092\u4e57\u308a\u8d8a\u3048\u305f\u6642\u306e\u9054\u6210\u611f\u306f\u8a08\u308a\u77e5\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u6210\u529f\u4f53\u9a13\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001<\/span><b>\u81ea\u4fe1\u3084\u3084\u308a\u629c\u304f\u529b(\u30b0\u30ea\u30c3\u30c8)\u3068\u3044\u3063\u305f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u6d3b\u304d\u308b\u5f37\u3044\u30e1\u30f3\u30bf\u30ea\u30c6\u30a3<\/b><span style=\"font-weight: 400;\">\u3092\u990a\u3044\u307e\u3059\u3002\u4ed5\u4e8b\u3084\u79c1\u751f\u6d3b\u3067\u56f0\u96e3\u306b\u76f4\u9762\u3057\u305f\u6642\u3082\u3001\u300c\u3042\u306e\u6642\u306eWOD\u3092\u4e57\u308a\u8d8a\u3048\u305f\u306e\u3060\u304b\u3089\u300d\u3068\u3044\u3046\u7d4c\u9a13\u304c\u5fc3\u306e\u652f\u3048\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u6587\u5316\u3082\u7cbe\u795e\u9762\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e00\u7dd2\u306b\u82e6\u3057\u307f\u3001\u52b1\u307e\u3057\u5408\u3044\u3001\u6210\u9577\u3092\u795d\u798f\u3059\u308b\u4ef2\u9593\u306e\u5b58\u5728\u304c\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u304f\u7dad\u6301\u3059\u308b\u539f\u52d5\u529b\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u5b89\u5168\u306b\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u6ce8\u610f\u70b9<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306f\u9ad8\u5f37\u5ea6\u3067\u3042\u308b\u305f\u3081\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3082\u4f34\u3044\u307e\u3059\u3002\u5b89\u5168\u306b\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7fd2\u5f97\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u91cd\u91cf\u3084\u30b9\u30d4\u30fc\u30c9\u3092\u8ffd\u6c42\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u8efd\u3044\u8ca0\u8377\u3067\u5b8c\u74a7\u306a\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u9593\u9055\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u306e\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u95a2\u7bc0\u3084\u7b4b\u8089\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3001\u602a\u6211\u306e\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">RPE(\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6)\u306e\u6d3b\u7528<\/span><b><br \/><br \/><\/b><span style=\"font-weight: 400;\"> RPE(Rating of Perceived Exertion)\u306f\u3001\u300c\u3069\u308c\u304f\u3089\u3044\u304d\u3064\u3044\u304b\u300d\u3092\u81ea\u5206\u81ea\u8eab\u306e\u611f\u899a\u306710\u6bb5\u968e\u8a55\u4fa1\u3059\u308b\u6307\u6a19\u3067\u3059\u3002<\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066RPE\u3092\u8abf\u6574\u3057\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5f37\u5ea6\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u79d8\u8a23\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u30b9\u30b1\u30fc\u30ea\u30f3\u30b0(\u8ca0\u8377\u8abf\u6574)\u306e\u8003\u3048\u65b9<\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u7d20\u6674\u3089\u3057\u3044\u70b9\u306f\u3001\u5168\u3066\u306eWOD\u304c\u500b\u3005\u306e\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u8abf\u6574(\u30b9\u30b1\u30fc\u30ea\u30f3\u30b0)\u53ef\u80fd\u3067\u3042\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u61f8\u5782\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u30b4\u30e0\u30d0\u30f3\u30c9\u306e\u88dc\u52a9\u3092\u4f7f\u3063\u305f\u308a\u3001\u30ea\u30f3\u30b0\u30ed\u30a6\u3068\u3044\u3046\u4ee3\u66ff\u7a2e\u76ee\u306b\u5909\u66f4\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005\u304b\u3089\u30a2\u30b9\u30ea\u30fc\u30c8\u307e\u3067\u3001\u8ab0\u3082\u304c\u540c\u3058\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u6311\u6226\u3067\u304d\u308b\u3002\u3053\u306e\u67d4\u8edf\u6027\u304c\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u59cb\u3081\u65b9\uff5c\u521d\u5fc3\u8005\u30ac\u30a4\u30c9<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4094\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/kurosufitto6.jpg\" alt=\"\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u59cb\u3081\u65b9\uff5c\u521d\u5fc3\u8005\u30ac\u30a4\u30c9\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><strong><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u300c\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306b\u8208\u5473\u304c\u6e67\u3044\u3066\u304d\u305f\u3051\u3069\u3001\u3069\u3046\u3084\u3063\u3066\u59cb\u3081\u308c\u3070\u3044\u3044\u306e?\u300d\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u5177\u4f53\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u89e3\u8aac<\/mark><\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u5b89\u5168\u306b\u3001\u305d\u3057\u3066\u697d\u3057\u304f\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u308b\u3088\u3046\u306b\u3001BOX\u9078\u3073\u304b\u3089\u57fa\u790e\u30af\u30e9\u30b9\u3001\u8cbb\u7528\u307e\u3067\u9806\u3092\u8ffd\u3063\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8BOX(\u30b8\u30e0)\u3092\u63a2\u3059<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u59cb\u3081\u308b\u6700\u3082\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306f\u3001\u5c02\u9580\u306e\u8a8d\u5b9a\u30b3\u30fc\u30c1\u304c\u3044\u308bBOX\u306b\u901a\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u516c\u5f0f\u30b5\u30a4\u30c8\u300cCrossFit.com\u300d\u306e\u30b8\u30e0\u691c\u7d22\u6a5f\u80fd\u3092\u4f7f\u3048\u3070\u3001\u304a\u8fd1\u304f\u306eBOX\u3092\u7c21\u5358\u306b\u898b\u3064\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">BOX\u3092\u9078\u3076\u969b\u306f\u3001\u6b21\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30b3\u30fc\u30c1\u306e\u8cea:\u8a8d\u5b9a\u8cc7\u683c\u306e\u6709\u7121\u3084\u6307\u5c0e\u7d4c\u9a13<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u96f0\u56f2\u6c17:\u521d\u5fc3\u8005\u306b\u512a\u3057\u3044\u74b0\u5883\u304b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u65bd\u8a2d\u306e\u6e05\u6f54\u3055:\u8a2d\u5099\u306e\u7ba1\u7406\u72b6\u614b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u901a\u3044\u3084\u3059\u3055:\u81ea\u5b85\u3084\u8077\u5834\u304b\u3089\u306e\u30a2\u30af\u30bb\u30b9<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u591a\u304f\u306eBOX\u3067\u306f\u7121\u6599\u307e\u305f\u306f\u6709\u6599\u306e\u4f53\u9a13\u30af\u30e9\u30b9\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u4f53\u9a13\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3057\u3001\u5b9f\u969b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u96f0\u56f2\u6c17\u3084\u30b3\u30fc\u30c1\u306e\u6307\u5c0e\u3092\u808c\u3067\u611f\u3058\u3066\u307f\u308b\u3053\u3068\u3092\u5f37\u304f\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u8907\u6570\u306eBOX\u3092\u4f53\u9a13\u3057\u3066\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305fBOX\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u9577\u304f\u697d\u3057\u3080\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002\u6599\u91d1\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u3053\u3053\u306a\u3089\u7d9a\u3051\u3089\u308c\u305d\u3046\u300d\u3068\u3044\u3046\u76f4\u611f\u3082\u5224\u65ad\u6750\u6599\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u57fa\u672c\u30af\u30e9\u30b9(\u30d5\u30a1\u30f3\u30c0\u30e1\u30f3\u30bf\u30eb\u30b3\u30fc\u30b9)\u3067\u57fa\u790e\u3092\u5b66\u3076<\/b><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4095\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/kurosufitto7.jpg\" alt=\"\u57fa\u672c\u30af\u30e9\u30b9(\u30d5\u30a1\u30f3\u30c0\u30e1\u30f3\u30bf\u30eb\u30b3\u30fc\u30b9)\u3067\u57fa\u790e\u3092\u5b66\u3076\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307b\u3068\u3093\u3069\u306eBOX\u3067\u306f\u3001\u521d\u5fc3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u300c\u30d5\u30a1\u30f3\u30c0\u30e1\u30f3\u30bf\u30eb\u30b3\u30fc\u30b9\u300d\u3084\u300c\u30d3\u30ae\u30ca\u30fc\u30af\u30e9\u30b9\u300d\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3068\u3044\u3063\u305f\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u306e\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u4e01\u5be7\u306b\u5b66\u3073\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u30b3\u30fc\u30b9\u306f\u901a\u5e38\u30013\u301c5\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u6b21\u306e\u3088\u3046\u306a\u5185\u5bb9\u3092\u5b66\u3079\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306a\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u7cfb\u7a2e\u76ee\u306e\u5b89\u5168\u306a\u52d5\u4f5c<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u7528\u8a9e\u3084WOD\u306e\u8aad\u307f\u65b9<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u5408\u3063\u305f\u8ca0\u8377\u8abf\u6574(\u30b9\u30b1\u30fc\u30ea\u30f3\u30b0)\u306e\u65b9\u6cd5<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u57fa\u790e\u56fa\u3081\u306e\u671f\u9593\u304c\u3001\u5c06\u6765\u306e\u602a\u6211\u3092\u9632\u304e\u3001\u6210\u9577\u3092\u52a0\u901f\u3055\u305b\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u7126\u3089\u305a\u306b\u57fa\u672c\u3092\u7fd2\u5f97\u3059\u308b\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306b\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005\u30af\u30e9\u30b9\u3092\u4fee\u4e86\u3057\u305f\u3089\u3001\u3044\u3088\u3044\u3088\u901a\u5e38\u306eWOD\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u6700\u521d\u306f\u5468\u308a\u306e\u30da\u30fc\u30b9\u306b\u5727\u5012\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8ab0\u3082\u304c\u901a\u3063\u3066\u304d\u305f\u9053\u3002\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7740\u5b9f\u306b\u6210\u9577\u3057\u3066\u3044\u3051\u3070\u5927\u4e08\u592b\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306b\u304b\u304b\u308b\u8cbb\u7528<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306f\u5c02\u9580\u7684\u306a\u6307\u5c0e\u3068\u8a2d\u5099\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u4e00\u822c\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u3088\u308a\u3082\u6599\u91d1\u306f\u9ad8\u3081\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u305d\u306e\u5206\u30b3\u30fc\u30c1\u306e\u8cea\u3084\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u4fa1\u5024\u306f\u9ad8\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u6708\u4f1a\u8cbb\u306e\u76f8\u5834<\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5730\u57df\u3084BOX\u306e\u898f\u6a21\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u6708\u4f1a\u8cbb\u306e\u76f8\u5834\u306f15,000\u5186\u301c25,000\u5186\u7a0b\u5ea6\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u9031\u306b\u901a\u3048\u308b\u56de\u6570\u306b\u3088\u3063\u3066\u6599\u91d1\u30d7\u30e9\u30f3\u304c\u5206\u304b\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u90312\u301c3\u56de\u306e\u30d7\u30e9\u30f3\u306a\u308915,000\u5186\u524d\u5f8c\u3001\u7121\u5236\u9650\u30d7\u30e9\u30f3\u306a\u308920,000\u5186\u301c25,000\u5186\u304c\u76ee\u5b89\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9ad8\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5c02\u9580\u30b3\u30fc\u30c1\u306b\u3088\u308b\u5c11\u4eba\u6570\u6307\u5c0e\u3068\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u4fa1\u5024\u3092\u8003\u3048\u308c\u3070\u3001\u59a5\u5f53\u306a\u6599\u91d1\u8a2d\u5b9a\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u30c9\u30ed\u30c3\u30d7\u30a4\u30f3\u6599\u91d1\u306b\u3064\u3044\u3066<\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30c9\u30ed\u30c3\u30d7\u30a4\u30f3\u3068\u306f\u3001\u4f1a\u54e1\u306b\u306a\u3089\u305a\u306b1\u56de\u3054\u3068\u306b\u6599\u91d1\u3092\u652f\u6255\u3063\u3066\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3059\u308b\u5236\u5ea6\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u51fa\u5f35\u5148\u3084\u65c5\u884c\u5148\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3044\u5834\u5408\u306b\u4fbf\u5229\u3067\u3001\u6599\u91d1\u306f1\u56de3,000\u5186\u301c4,000\u5186\u7a0b\u5ea6\u304c\u76f8\u5834\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306f\u4e16\u754c\u4e2d\u306bBOX\u304c\u3042\u308b\u305f\u3081\u3001\u65c5\u884c\u4e2d\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3067\u304d\u308b\u70b9\u304c\u9b45\u529b\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u3081\u3066\u306eBOX\u3067\u3082\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3068\u3044\u3046\u5171\u901a\u8a00\u8a9e\u304c\u3042\u308c\u3070\u3001\u3059\u3050\u306b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u4e00\u54e1\u3068\u3057\u3066\u53d7\u3051\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u81ea\u5b85\u3067\u59cb\u3081\u308b\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5165\u9580<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4096\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/kurosufitto8.jpg\" alt=\"\u81ea\u5b85\u3067\u59cb\u3081\u308b\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5165\u9580\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">BOX\u306b\u901a\u308f\u306a\u304f\u3066\u3082\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u57fa\u672c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u81ea\u5b85\u3067\u59cb\u3081\u3089\u308c\u307e\u3059\u3002\u7279\u5225\u306a\u5668\u5177\u304c\u306a\u304f\u3066\u3082\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3060\u3051\u3067\u5341\u5206\u306b\u52b9\u679c\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u6bb5\u968e\u7684\u306b\u6311\u6226\u3067\u304d\u308b\u81ea\u5b85\u5411\u3051WOD\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u3001\u30d5\u30a9\u30fc\u30e0\u3084\u8ca0\u8377\u306e\u7ba1\u7406\u306a\u3069\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac<\/mark><\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u9ad8\u3081\u305f\u3044\u65b9\u306b\u5411\u3051\u3066\u3001\u5c0e\u5165\u3092\u691c\u8a0e\u3059\u3079\u304d\u57fa\u672c\u7684\u306a\u5668\u5177\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b!\u5668\u5177\u306a\u3057WOD\u30e1\u30cb\u30e5\u30fc3\u9078<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u81ea\u5206\u306e\u4f53\u91cd\u3060\u3051\u3092\u4f7f\u3063\u3066\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u57fa\u672c\u3092\u4f53\u9a13\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30ec\u30d9\u30eb\u5225\u306b3\u3064\u306eWOD\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005\u5411\u3051WOD(Cindy\u30b9\u30b1\u30fc\u30eb\u7248)<\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u00a010\u5206AMRAP(As Many Rounds as Possible)\u3067\u6b21\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u61f8\u5782\u307e\u305f\u306f\u30ea\u30f3\u30b0\u30ed\u30a6 5\u56de<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u819d\u3064\u304d\u8155\u7acb\u3066\u4f0f\u305b 10\u56de<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8 15\u56de<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u61f8\u5782\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u6905\u5b50\u306b\u624b\u3092\u3064\u3044\u3066\u659c\u3081\u306b\u8eab\u4f53\u3092\u5f15\u304f\u52d5\u4f5c\u3067\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002\u819d\u3064\u304d\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3089\u3001\u521d\u5fc3\u8005\u3067\u3082\u7121\u7406\u306a\u304f\u6311\u6226\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u4e2d\u7d1a\u8005\u5411\u3051WOD<\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u00a0For Time\u5f62\u5f0f\u30675\u30e9\u30a6\u30f3\u30c9\u3092\u5b8c\u8d70\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30e9\u30f3 200m<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d0\u30fc\u30d4\u30fc 15\u56de<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d0\u30fc\u30d4\u30fc\u306f\u5168\u8eab\u3092\u4f7f\u3046\u9ad8\u5f37\u5ea6\u7a2e\u76ee\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u3068\u7b4b\u529b\u3092\u540c\u6642\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u30bf\u30a4\u30e0\u3092\u8a18\u9332\u3057\u3066\u3001\u6b21\u56de\u306e\u6311\u6226\u6642\u306b\u66f4\u65b0\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u4e0a\u7d1a\u8005\u5411\u3051WOD<\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u00a0For Time\u5f62\u5f0f\u3067\u3001\u56de\u6570\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u6b21\u306e\u52d5\u4f5c\u3092\u884c\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> 10-9-8-7-6-5-4-3-2-1\u30ec\u30c3\u30d7\u30b9<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30cf\u30f3\u30c9\u30b9\u30bf\u30f3\u30c9\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7(\u5012\u7acb\u8155\u7acb\u3066\u4f0f\u305b)<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d4\u30b9\u30c8\u30eb\u30b9\u30af\u30ef\u30c3\u30c8(\u7247\u8db3\u30b9\u30af\u30ef\u30c3\u30c8)<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5012\u7acb\u8155\u7acb\u3066\u4f0f\u305b\u306f\u3001\u80a9\u3068\u4f53\u5e79\u306e\u5f37\u3055\u304c\u8a66\u3055\u308c\u308b\u9ad8\u96e3\u5ea6\u7a2e\u76ee\u3067\u3059\u3002\u30d4\u30b9\u30c8\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u7247\u8db3\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u884c\u3046\u305f\u3081\u3001\u5354\u5fdc\u6027\u3082\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u81ea\u5b85\u3067\u884c\u3046\u5834\u5408\u3001\u30b3\u30fc\u30c1\u306e\u6307\u5c0e\u304c\u306a\u3044\u305f\u3081\u3001\u3088\u308a\u4e00\u5c64\u306e\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u52b9\u679c\u3092\u6700\u5927\u5316\u3057\u3001\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306e\u7fd2\u5f97<\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u00a0\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30ab\u30e1\u30e9\u3067\u81ea\u5206\u306e\u30d5\u30a9\u30fc\u30e0\u3092\u64ae\u5f71\u3057\u305f\u308a\u3001\u52d5\u753b\u30b5\u30a4\u30c8\u3067\u4fe1\u983c\u3067\u304d\u308b\u89e3\u8aac\u52d5\u753b\u3092\u53c2\u8003\u306b\u3057\u305f\u308a\u3057\u3066\u3001\u5e38\u306b\u30d5\u30a9\u30fc\u30e0\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7279\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u3001\u819d\u3084\u8170\u3092\u75db\u3081\u3084\u3059\u3044\u7a2e\u76ee\u3067\u3059\u3002\u6a2a\u304b\u3089\u64ae\u5f71\u3057\u3066\u3001\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u3066\u3044\u306a\u3044\u304b\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u3066\u3044\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6700\u521d\u306f\u8efd\u3044\u8ca0\u8377\u3067\u5b8c\u74a7\u306a\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u6210\u9577\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u6f38\u9032\u6027\u904e\u8ca0\u8377\u306e\u539f\u5247\u3092\u610f\u8b58\u3059\u308b<\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u00a0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u5e38\u306b\u5c11\u3057\u305a\u3064\u8ca0\u8377\u3092\u4e0a\u3052\u3066\u3044\u304f\u300c\u6f38\u9032\u6027\u904e\u8ca0\u8377\u306e\u539f\u5247\u300d\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3092\u7e70\u308a\u8fd4\u3059\u3060\u3051\u3067\u306f\u3001\u8eab\u4f53\u304c\u523a\u6fc0\u306b\u6163\u308c\u3066\u3057\u307e\u3044\u3001\u6210\u9577\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6b21\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3067\u8ca0\u8377\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u56de\u6570\u3084\u30e9\u30a6\u30f3\u30c9\u6570\u3092\u5897\u3084\u3059<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u4f11\u61a9\u6642\u9593\u3092\u77ed\u304f\u3059\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u3088\u308a\u96e3\u6613\u5ea6\u306e\u9ad8\u3044\u52d5\u4f5c\u306b\u5909\u66f4\u3059\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5e38\u306b\u81ea\u5206\u306b\u6311\u6226\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u6210\u9577\u306e\u9375\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u3092\u3064\u3051\u3066\u3001\u524d\u56de\u306e\u81ea\u5206\u3092\u5c11\u3057\u3067\u3082\u4e0a\u56de\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u3055\u3089\u306a\u308b\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3078!\u81ea\u5b85\u306b\u5c0e\u5165\u3057\u305f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u3044\u304f\u3064\u304b\u306e\u57fa\u672c\u7684\u306a\u5668\u5177\u3092\u5c0e\u5165\u3059\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5e45\u3068\u52b9\u679c\u3092\u98db\u8e8d\u7684\u306b\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3053\u3053\u304b\u3089!\u30b1\u30c8\u30eb\u30d9\u30eb\u3068\u7e04\u8df3\u3073<\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b1\u30c8\u30eb\u30d9\u30eb\u4e00\u3064\u3042\u308c\u3070\u3001\u30b9\u30a4\u30f3\u30b0\u3001\u30b4\u30d6\u30ec\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30b9\u30ca\u30c3\u30c1\u3068\u3044\u3063\u305f\u5168\u8eab\u3092\u935b\u3048\u308b\u7206\u767a\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005\u306f8\u301c12kg\u3001\u4e2d\u7d1a\u8005\u4ee5\u4e0a\u306f16\u301c24kg\u304b\u3089\u59cb\u3081\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9ad8\u901f\u3067\u56de\u3059\u7e04\u8df3\u3073(\u30b9\u30d4\u30fc\u30c9\u30ed\u30fc\u30d7)\u306f\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u4ee3\u8868\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u4e8c\u91cd\u8df3\u3073(\u30c0\u30d6\u30eb\u30a2\u30f3\u30c0\u30fc)\u306e\u7df4\u7fd2\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">3,000\u5186\u7a0b\u5ea6\u3067\u8cfc\u5165\u3067\u304d\u3001\u5834\u6240\u3082\u53d6\u3089\u306a\u3044\u305f\u3081\u6700\u521d\u306e\u6295\u8cc7\u3068\u3057\u3066\u6700\u9069\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gymcloud.jp\/search\/?sk_name=%E3%82%B1%E3%83%88%E3%83%AB%E3%83%99%E3%83%AB&amp;sk_company=&amp;sk_price_bottom=&amp;sk_price_top=&amp;sk_sort=price_asc&amp;sk_count=20&amp;md=searchAction\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4097\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/kurosufitto9.jpg\" alt=\"\u3055\u3089\u306a\u308b\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3078!\u81ea\u5b85\u306b\u5c0e\u5165\u3057\u305f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\" width=\"1000\" height=\"560\" \/><\/a><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u672c\u683c\u7684\u306a\u74b0\u5883\u3078!\u30d0\u30fc\u30d9\u30eb\u3001\u30d7\u30ec\u30fc\u30c8\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u30e9\u30c3\u30af<\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u00a0\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u771f\u9ac4\u3067\u3042\u308b\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u306a\u3089\u3001\u30d0\u30fc\u30d9\u30eb\u3068\u30d7\u30ec\u30fc\u30c8\u306f\u5fc5\u9808\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d0\u30fc\u30d9\u30eb(\u7537\u6027\u752820kg\u3001\u5973\u6027\u752815kg)\u3068\u30015kg\u523b\u307f\u306e\u30d7\u30ec\u30fc\u30c8\u3092\u63c3\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u5b89\u5168\u306b\u9ad8\u91cd\u91cf\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d7\u30ec\u30b9\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u30e9\u30c3\u30af(\u30d1\u30ef\u30fc\u30e9\u30c3\u30af)\u306e\u5c0e\u5165\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u5668\u5177\u304c\u3042\u308c\u3070\u3001\u81ea\u5b85\u3067\u3082BOX\u306b\u8fd1\u3044\u74b0\u5883\u3067\u672c\u683c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u8df5\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u671f\u6295\u8cc7\u306f10\u4e07\u5186\u4ee5\u4e0a\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u9577\u671f\u7684\u306b\u898b\u308c\u3070BOX\u306e\u6708\u4f1a\u8cbb\u3088\u308a\u3082\u7d4c\u6e08\u7684\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5b85\u306b\u5341\u5206\u306a\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308a\u3001\u672c\u683c\u7684\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u306f\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/gymcloud.jp\/search\/?sk_name=%E3%83%91%E3%83%AF%E3%83%BC%E3%83%A9%E3%83%83%E3%82%AF&amp;sk_company=&amp;sk_price_bottom=&amp;sk_price_top=&amp;sk_sort=price_asc&amp;sk_count=20&amp;md=searchAction\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4098\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/kurosufitto10.jpg\" alt=\"\u3055\u3089\u306a\u308b\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3078!\u81ea\u5b85\u306b\u5c0e\u5165\u3057\u305f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u307e\u3068\u3081\uff1a\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3067\u4eba\u751f\u304c\u5909\u308f\u308b\u307b\u3069\u306e\u9054\u6210\u611f\u3092<\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306f\u3001\u8eab\u4f53\u80fd\u529b\u3092\u7dcf\u5408\u7684\u306b\u9ad8\u3081\u3001\u7cbe\u795e\u7684\u306a\u5f37\u3055\u3092\u80b2\u307f\u3001\u751f\u6daf\u306b\u308f\u305f\u308b\u5065\u5eb7\u3068\u4ef2\u9593\u3068\u306e\u7e4b\u304c\u308a\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3001\u4e00\u3064\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">WOD\u3092\u4e57\u308a\u8d8a\u3048\u305f\u5f8c\u306e\u5727\u5012\u7684\u306a\u9054\u6210\u611f\u3001\u6628\u65e5\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u559c\u3073\u3001\u305d\u3057\u3066\u4ef2\u9593\u3068\u5171\u306b\u6210\u9577\u3059\u308b\u697d\u3057\u3055\u306f\u3001\u4e00\u5ea6\u5473\u308f\u3046\u3068\u3084\u307f\u3064\u304d\u306b\u306a\u308b\u307b\u3069\u306e\u9b45\u529b\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 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