{"id":4066,"date":"2025-10-14T07:00:52","date_gmt":"2025-10-13T22:00:52","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/?p=4066"},"modified":"2026-09-26T02:12:40","modified_gmt":"2026-09-25T17:12:40","slug":"hyrox%ef%bc%88%e3%83%8f%e3%82%a4%e3%83%ad%e3%83%83%e3%82%af%e3%82%b9%ef%bc%89%e3%81%a8%e3%81%af%ef%bc%9f%e7%a8%ae%e7%9b%ae%e3%82%84%e3%83%ab%e3%83%bc%e3%83%ab%e3%80%81%e3%83%88%e3%83%ac%e3%83%bc","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/4066","title":{"rendered":"\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff08HYROX\uff09\u3068\u306f\uff1f\u7a2e\u76ee\u30fb\u30eb\u30fc\u30eb\u30fb\u65e5\u672c\u306e\u5927\u4f1a\u65e5\u7a0b\u3068\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc"},"content":{"rendered":"\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4072\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/hyrox1-1.png\" alt=\"\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff08HYROX\uff09\u3068\u306f\uff1f2026\u5e74\u6700\u65b0\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u4e16\u754c\u3067\u6025\u62e1\u5927\u4e2d\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7af6\u6280\u300c\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff08HYROX\uff09\u300d\u3092\u5fb9\u5e95\u89e3\u8aac\u30022026\u5e74\u306e\u56fd\u5185\u5927\u4f1a\u65e5\u7a0b\u3001\u7af6\u6280\u5185\u5bb9\u3001\u521d\u5fc3\u8005\u3067\u3082\u53c2\u52a0\u3067\u304d\u308b\u6e96\u5099\u65b9\u6cd5\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">\u300cHYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u3063\u3066\u4f55?\u300d\u300c\u521d\u5fc3\u8005\u3067\u3082\u5b8c\u8d70\u3067\u304d\u308b\u306e?\u300d\u305d\u3093\u306a\u7591\u554f\u3092\u304a\u6301\u3061\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b?<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e16\u754c\u4e2d\u3067\u71b1\u72c2\u7684\u306a\u4eba\u6c17\u3092\u8a87\u308bHYROX(\u30cf\u30a4\u30ed\u30c3\u30af\u30b9)\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30688\u7a2e\u985e\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6b21\u4e16\u4ee3\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30fc\u30b9\u3002\u904b\u52d5\u7d4c\u9a13\u3092\u554f\u308f\u305a\u3001\u5b9f\u306b99%\u4ee5\u4e0a\u304c\u5b8c\u8d70\u3057\u3066\u3044\u308b\u300c\u8ab0\u3067\u3082\u6311\u6226\u3067\u304d\u308b\u300d\u7af6\u6280\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">HYROX\u306e\u57fa\u672c\u30eb\u30fc\u30eb\u304b\u3089\u51688\u7a2e\u76ee\u306e\u653b\u7565\u6cd5\u3001\u5b8c\u8d70\u306b\u5411\u3051\u305f\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\u3002<\/mark><\/b><span style=\"font-weight: 400;\">2025\u5e74\u306b\u65e5\u672c\u521d\u4e0a\u9678\u3092\u679c\u305f\u3057\u3001\u7d043,800\u4eba\u304c\u71b1\u72c2\u3057\u305f\u6ce8\u76ee\u306e\u30ec\u30fc\u30b9\u306e\u5168\u8c8c\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3042\u306a\u305f\u3082\u300c\u6628\u65e5\u306e\u81ea\u5206\u300d\u3092\u8d85\u3048\u308b\u611f\u52d5\u3092\u4f53\u9a13\u3057\u3066\u307f\u307e\u305b\u3093\u304b?<\/span><\/p>\r\n<p><span class=\"ep-label es-LiconBorder icon-notification es-RpaddingSS bgc-VPpink ftc-Bpink\"><strong>\u30aa\u30b9\u30b9\u30e1\uff1aHYROX\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u81ea\u5b85\u306b\u3044\u306a\u304c\u3089\u6708\u984d\u300c30\u5186\uff5e\u300d\u5229\u7528\u304c\u3067\u304d\u308b\u3001\u56fd\u5185\u6700\u5927\u306e\u30b5\u30d6\u30b9\u30af\u300cGYM CLOUD\uff08\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\uff09\u300d\u304c\u4e00\u756a\u4eba\u6c17<\/strong>\ud83d\udcd6<\/span><\/p>\r\n<p><a href=\"https:\/\/gymcloud.jp\/categories\/\"><strong>\u25b6\ufe0e\u4e00\u756a\u3001\u4fbf\u5229\u306a\u30b5\u30fc\u30d3\u30b9\u3067\u304a\u6c17\u306b\u5165\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u3092\u63a2\u3059<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>HYROX(\u30cf\u30a4\u30ed\u30c3\u30af\u30b9)\u3068\u306f?\u8ab0\u3067\u3082\u53c2\u52a0\u3067\u304d\u308b\u4e16\u754c\u57fa\u6e96\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30fc\u30b9<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4071\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/hyrox2.png\" alt=\"HYROX(\u30cf\u30a4\u30ed\u30c3\u30af\u30b9)\u3068\u306f?\u8ab0\u3067\u3082\u53c2\u52a0\u3067\u304d\u308b\u4e16\u754c\u57fa\u6e96\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30fc\u30b9\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">HYROX(\u30cf\u30a4\u30ed\u30c3\u30af\u30b9)\u306f\u30012017\u5e74\u306b\u30c9\u30a4\u30c4\u3067\u8a95\u751f\u3057\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30fc\u30b9\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><strong><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u300c\u5168\u3066\u306e\u4eba\u306e\u305f\u3081\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30fc\u30b9\u300d<\/mark><\/strong>\u3092\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u63b2\u3052\u3001\u904b\u52d5\u7d4c\u9a13\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u306b\u95a2\u308f\u3089\u305a\u3001\u8ab0\u3082\u304c\u6311\u6226\u3067\u304d\u308b\u821e\u53f0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u8ab0\u3082\u304c\u5b8c\u8d70\u3067\u304d\u308b\u8a2d\u8a08\u601d\u60f3<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">HYROX\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u7279\u5b9a\u306e\u9ad8\u5ea6\u306a\u30b9\u30ad\u30eb\u3084\u6975\u7aef\u306a\u30d1\u30ef\u30fc\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u70b9\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u5404\u7a2e\u76ee\u306f\u4eba\u9593\u306e\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u3092\u30d9\u30fc\u30b9\u306b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u521d\u5fc3\u8005\u3067\u3082\u76f4\u611f\u7684\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u4e16\u754c\u4e2d\u306e\u3069\u306e\u5927\u4f1a\u3067\u3082\u540c\u4e00\u306e\u30b3\u30fc\u30b9\u3068\u30eb\u30fc\u30eb\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u516c\u5e73\u6027\u304c\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u6642\u9593\u5236\u9650\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u5b8c\u8d70\u3092\u76ee\u6307\u305b\u308b\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u307e\u3059<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u53c2\u52a0\u8005\u306e99%\u4ee5\u4e0a\u304c\u5b8c\u8d70\u3057\u3066\u3044\u308b\u5b9f\u7e3e\u306f\u3001\u3053\u306e\u30ec\u30fc\u30b9\u304c\u5358\u306a\u308b\u30a8\u30ea\u30fc\u30c8\u5411\u3051\u306e\u7af6\u6280\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u8a3c\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u3081\u3066\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a4\u30d9\u30f3\u30c8\u306b\u53c2\u52a0\u3059\u308b\u4eba\u3067\u3082\u3001\u30b4\u30fc\u30eb\u3092\u76ee\u6307\u305b\u308b\u4ed5\u7d44\u307f\u304c\u6574\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u6709\u9178\u7d20\u3068\u7121\u9178\u7d20\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u69cb\u6210<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30ec\u30fc\u30b9\u306e\u69cb\u6210\u306f\u3001\u4eba\u9593\u306e\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u7cfb\u3092\u610f\u56f3\u7684\u306b\u523a\u6fc0\u3059\u308b\u8a2d\u8a08\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">1km\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u6709\u9178\u7d20\u80fd\u529b\u3092\u4f7f\u3044\u3001\u7d9a\u304f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u7121\u9178\u7d20\u80fd\u529b\u3092\u4f7f\u3046\u3068\u3044\u3046\u6d41\u308c\u30928\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u4ea4\u4e92\u306e\u523a\u6fc0\u306b\u3088\u308a\u3001\u6301\u4e45\u529b\u30fb\u7b4b\u529b\u30fb\u30b9\u30d4\u30fc\u30c9\u30fb\u30d1\u30ef\u30fc\u3068\u3044\u3063\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u69cb\u6210\u3059\u308b\u8981\u7d20\u3059\u3079\u3066\u304c\u8a66\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5408\u8a088km\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30688\u7a2e\u985e\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u3053\u306a\u3059\u3053\u3068\u3067\u3001\u53c2\u52a0\u8005\u306f\u81ea\u5206\u306e\u7dcf\u5408\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5358\u4e00\u306e\u80fd\u529b\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u8eab\u4f53\u80fd\u529b\u304c\u6c42\u3081\u3089\u308c\u308b\u70b9\u304c\u3001HYROX\u306e\u9b45\u529b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u8c4a\u5bcc\u306a\u90e8\u9580\u8a2d\u5b9a\u3068\u8a18\u9332\u306e\u53ef\u8996\u5316<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">HYROX\u306f\u3001\u6311\u6226\u306e\u4ed5\u65b9\u3092\u9078\u3079\u308b\u67d4\u8edf\u6027\u3082\u6301\u3061\u5408\u308f\u305b\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u30b7\u30f3\u30b0\u30eb\u90e8\u9580<\/b><span style=\"font-weight: 400;\">:\u500b\u4eba\u3067\u5168\u7a2e\u76ee\u306b\u6311\u3080\u6700\u3082\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u306a\u5f62\u5f0f<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u30da\u30a2(\u30c0\u30d6\u30eb\u30b9)\u90e8\u9580<\/b><span style=\"font-weight: 400;\">:2\u4eba1\u7d44\u3067\u5354\u529b\u3057\u306a\u304c\u3089\u5b8c\u8d70\u3092\u76ee\u6307\u3059<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u30ea\u30ec\u30fc\u90e8\u9580<\/b><span style=\"font-weight: 400;\">:4\u4eba1\u7d44\u3067\u99c5\u4f1d\u306e\u3088\u3046\u306b\u30d0\u30c8\u30f3\u3092\u3064\u306a\u3050<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3059\u3079\u3066\u306e\u53c2\u52a0\u8005\u306b\u306f\u30bf\u30a4\u30e0\u8a08\u6e2c\u30c1\u30c3\u30d7\u304c\u88c5\u7740\u3055\u308c\u3001\u8a73\u7d30\u306a\u8a18\u9332\u304c\u6b8b\u308a\u307e\u3059\u3002\u4e16\u754c\u4e2d\u306e\u53c2\u52a0\u8005\u3068\u81ea\u5206\u306e\u8a18\u9332\u3092\u6bd4\u8f03\u3067\u304d\u308b\u305f\u3081\u3001\u660e\u78ba\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u6210\u9577\u306e\u53ef\u8996\u5316\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4ef2\u9593\u3068\u306e\u7d46\u3092\u6df1\u3081\u306a\u304c\u3089\u3001\u81ea\u5206\u81ea\u8eab\u306e\u9650\u754c\u306b\u6311\u6226\u3067\u304d\u308b\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">\u65e5\u672c\u3067\u306eHYROX\u958b\u50ac\u306b\u3064\u3044\u3066<\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">2025\u5e748\u67089\u65e5\u3001\u30d1\u30b7\u30d5\u30a3\u30b3\u6a2a\u6d5c\u3067\u958b\u50ac\u3055\u308c\u305f\u300cHYROX YOKOHAMA\u300d\u306f\u3001\u521d\u958b\u50ac\u3068\u306f\u601d\u3048\u306a\u3044\u898f\u6a21\u3068\u71b1\u91cf\u306b\u5305\u307e\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u7d043,800\u4eba\u306e\u53c2\u52a0\u8005\u304c\u96c6\u7d50\u3057\u3001\u3053\u306e\u7a2e\u306e\u30a4\u30d9\u30f3\u30c8\u3068\u3057\u3066\u306f\u7570\u4f8b\u306e\u898f\u6a21\u3068\u306a\u308a\u307e\u3057\u305f<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">2,000\u4eba\u4ee5\u4e0a\u306e\u89b3\u5ba2\u304c\u4f1a\u5834\u306b\u8a70\u3081\u304b\u3051\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u305f\u3061\u306e\u6311\u6226\u3092\u9593\u8fd1\u3067\u898b\u5b88\u308a\u307e\u3057\u305f<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u8ca9\u58f2\u3055\u308c\u305f\u30c1\u30b1\u30c3\u30c8\u306f\u3059\u3079\u3066\u5b8c\u58f2\u3057\u3001\u958b\u50ac\u524d\u304b\u3089\u9ad8\u3044\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u305f\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u53c2\u52a0\u8005\u3082\u89b3\u5ba2\u3082\u4e00\u4f53\u3068\u306a\u3063\u3066\u76db\u308a\u4e0a\u304c\u3063\u305f\u6a2a\u6d5c\u5927\u4f1a\u306f\u3001\u65e5\u672c\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u53f2\u306b\u65b0\u305f\u306a1\u30da\u30fc\u30b8\u3092\u523b\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5927\u4f1a\u306e\u898f\u6a21\u3068\u71b1\u6c17\u306f\u3001\u65e5\u672c\u3067HYROX\u304c\u3069\u308c\u307b\u3069\u5f85\u3061\u671b\u307e\u308c\u3066\u3044\u305f\u304b\u3092\u7269\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3>\u65e5\u672c\u3067\u306e\u958b\u50ac\u5b9f\u7e3e\u3068\u4eca\u5f8c\u306e\u5927\u4f1a\u65e5\u7a0b\uff082026\u5e749\u6708\u6642\u70b9\uff09<\/h3>\r\n<p>\u6a2a\u6d5c\u5927\u4f1a\u306e\u6210\u529f\u3092\u53d7\u3051\u3001\u65e5\u672c\u3067\u306f\u5927\u4f1a\u304c\u7d9a\u3005\u3068\u958b\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u898f\u6a21\u306f\u56de\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u5927\u304d\u304f\u306a\u3063\u3066\u304a\u308a\u30012026\u5e748\u6708\u306e\u5343\u8449\u5927\u4f1a\u306f\u7d0412,000\u4eba\u306e\u53c2\u52a0\u304c\u898b\u8fbc\u307e\u308c\u308b\u3001\u65e5\u672c\u3067\u904e\u53bb\u6700\u5927\u306eHYROX\u30ec\u30fc\u30b9\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\r\n<table class=\"mce-item-table\"><tbody>\r\n<tr><th>\u6642\u671f<\/th><th>\u5927\u4f1a\u30fb\u4f1a\u5834<\/th><th>\u898f\u6a21\u30fb\u5099\u8003<\/th><\/tr>\r\n<tr><td>2025\u5e748\u6708<\/td><td>HYROX YOKOHAMA\uff08\u30d1\u30b7\u30d5\u30a3\u30b3\u6a2a\u6d5c\uff09<\/td><td>\u65e5\u672c\u521d\u958b\u50ac\u30fb\u7d043,800\u4eba\u304c\u53c2\u52a0<\/td><\/tr>\r\n<tr><td>2026\u5e741\u6708<\/td><td>HYROX OSAKA<\/td><td>\u65e5\u672c2\u56de\u76ee\u30fb8,087\u4eba\u304c\u53c2\u52a0<\/td><\/tr>\r\n<tr><td>2026\u5e748\u67086\u65e5\u301c9\u65e5<\/td><td>AirAsia HYROX Chiba\uff08\u5e55\u5f35\u30e1\u30c3\u30bb\uff09<\/td><td>\u65e5\u672c\u521d\u306e4\u65e5\u9593\u958b\u50ac\u30fb\u7d0412,000\u4eba\u306e\u53c2\u52a0\u898b\u8fbc\u307f<\/td><\/tr>\r\n<tr><td>2027\u5e741\u670821\u65e5\u301c25\u65e5<\/td><td>BYD HYROX Osaka<\/td><td>\u30a8\u30f3\u30c8\u30ea\u30fc\u53d7\u4ed8\u4e2d<\/td><\/tr>\r\n<tr><td>2027\u5e744\u670816\u65e5\u301c18\u65e5<\/td><td>HYROX Nagoya<\/td><td>\u540d\u53e4\u5c4b\u3067\u521d\u958b\u50ac<\/td><\/tr>\r\n<\/tbody><\/table>\r\n<p>\u5927\u4f1a\u306e\u65e5\u7a0b\u3084\u30a8\u30f3\u30c8\u30ea\u30fc\u72b6\u6cc1\u306f\u5909\u66f4\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u65b0\u60c5\u5831\u306f<a href=\"https:\/\/hyroxjapan.com\/find-your-race\/\" target=\"_blank\" rel=\"noopener\">HYROX JAPAN\u516c\u5f0f\u30b5\u30a4\u30c8\u306e\u300c\u30ec\u30fc\u30b9\u3092\u63a2\u3059\u300d<\/a>\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u306a\u304a\u30012027\u5e74\u306e\u4e16\u754c\u9078\u624b\u6a29\u306f\u9999\u6e2f\u3067\u958b\u50ac\u3055\u308c\u308b\u4e88\u5b9a\u3067\u3001\u30a2\u30b8\u30a2\u521d\u306e\u958b\u50ac\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u53c2\u52a0\u3067\u304d\u308b\u306e\u306f16\u6b73\u4ee5\u4e0a\u3067\u3001\u53c2\u52a0\u8cbb\u306f\u958b\u50ac\u5730\u3084\u90e8\u9580\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u30011\u4eba\u3042\u305f\u308a\u304a\u3088\u305d2\u4e07\u5186\u524d\u5f8c\u304c\u76ee\u5b89\u3067\u3059\u3002\u8fd1\u304f\u306e\u30b8\u30e0\u3067\u672c\u756a\u306b\u8fd1\u3044\u7df4\u7fd2\u3092\u3057\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4355\">\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff08HYROX\uff09\u304c\u3067\u304d\u308b\u30b8\u30e0<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u306e\u51688\u7a2e\u76ee\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u30eb\u30fc\u30eb\u3068\u653b\u7565\u6cd5<\/span><\/h2>\r\n<p><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4074\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/hyrox4.png\" alt=\"HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u306e\u51688\u7a2e\u76ee\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u30eb\u30fc\u30eb\u3068\u653b\u7565\u6cd5\" \/><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u306e\u672c\u8cea\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u4ea4\u4e92\u306b\u884c\u308f\u308c\u308b8\u3064\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3<\/mark><\/b><span style=\"font-weight: 400;\">\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u5404\u7a2e\u76ee\u306e\u30eb\u30fc\u30eb\u3001\u6c42\u3081\u3089\u308c\u308b\u80fd\u529b\u3001\u305d\u3057\u3066\u52b9\u7387\u7684\u306a\u52d5\u4f5c\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>1. \u30b9\u30ad\u30fc\u30a8\u30eb\u30b0\uff08SkiErg\uff09- 1,000m\uff1a\u5168\u8eab\u9023\u52d5\u304c\u3059\u3079\u3066<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30ec\u30fc\u30b9\u5e8f\u76e4\u306b\u5f85\u3061\u53d7\u3051\u308b\u306e\u306f\u3001\u30b9\u30ad\u30fc\u30a8\u30eb\u30b0\u3067\u306e1,000m\u3067\u3059\u3002\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u30b9\u30ad\u30fc\u306e\u52d5\u304d\u3092\u518d\u73fe\u3057\u305f\u3053\u306e\u30de\u30b7\u30f3\u306f\u3001\u8155\u529b\u3060\u3051\u3067\u306f\u592a\u5200\u6253\u3061\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5e83\u80cc\u7b4b\u3084\u4e0a\u8155\u4e09\u982d\u7b4b\u306b\u52a0\u3048\u3001\u80a1\u95a2\u7bc0\u306e\u7206\u767a\u7684\u306a\u4f38\u5c55\uff08\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\uff09\u3068\u3001\u305d\u306e\u30d1\u30ef\u30fc\u3092\u4e0a\u534a\u8eab\u3078\u4f1d\u3048\u308b\u5f37\u976d\u306a\u4f53\u5e79\u304c\u4e0d\u53ef\u6b20\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u653b\u7565\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u304a\u5c3b\u3092\u5f8c\u65b9\u306b\u7a81\u304d\u51fa\u3059\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u3067\u7206\u767a\u7684\u306a\u30d1\u30ef\u30fc\u3092\u751f\u307f\u51fa\u3059<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u305d\u306e\u52e2\u3044\u3092\u4f7f\u3063\u3066\u30cf\u30f3\u30c9\u30eb\u3092\u4e00\u6c17\u306b\u5f15\u304d\u4e0b\u308d\u3057\u3001\u606f\u3092\u5f37\u304f\u5410\u3044\u3066\u4f53\u5e79\u3092\u56fa\u3081\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">500m\u3054\u3068\u306e\u76ee\u6a19\u30bf\u30a4\u30e0\u3092\u8a2d\u5b9a\u3057\u3001\u4e00\u5b9a\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3059\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5e8f\u76e4\u3067\u98db\u3070\u3057\u3059\u304e\u308b\u3068\u5f8c\u534a\u304c\u7d9a\u304d\u307e\u305b\u3093\u3002\u8155\u529b\u306b\u983c\u3089\u305a\u3001\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u5168\u8eab\u904b\u52d5\u3092\u6de1\u3005\u3068\u523b\u3080\u51b7\u9759\u3055\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>2. \u30bd\u30ea\u30d7\u30c3\u30b7\u30e5\uff06\u30d7\u30eb\uff08Sled Push\/Pull\uff09- \u540450m\uff1a\u4e0b\u534a\u8eab\u3068\u4f53\u5e79\u306e\u52dd\u8ca0<\/b><\/h3>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30bd\u30ea\u30d7\u30c3\u30b7\u30e5\u306f\u91cd\u308a\u306e\u4e57\u3063\u305f\u30bd\u30ea\u309225m\u00d72\u5f80\u5fa9\u3001\u8a0850m\u62bc\u3059\u7a2e\u76ee\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Open\u90e8\u9580\u3067\u306f\u7537\u6027152kg\u3001\u5973\u6027102kg\u3068\u3044\u3046\u9ad8\u91cd\u91cf\u3092\u52d5\u304b\u3059\u305f\u3081\u3001\u5927\u817f\u56db\u982d\u7b4b\u3084\u5927\u81c0\u7b4b\u3068\u3044\u3063\u305f\u811a\u5168\u4f53\u306e\u30d1\u30ef\u30fc\u304c\u8a66\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7d9a\u304f\u30bd\u30ea\u30d7\u30eb\u306f\u540c\u3058\u304f50m\u3001\u30ed\u30fc\u30d7\u3067\u624b\u524d\u306b\u5f15\u304f\u52d5\u4f5c\u3067\u80cc\u4e2d\u3068\u8155\u306e\u300c\u5f15\u304f\u529b\u300d\u3092\u554f\u308f\u308c\u307e\u3059\uff08Open\u90e8\u9580\u3067\u7537\u6027103kg\u3001\u5973\u602778kg\uff09\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u653b\u7565\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30d7\u30c3\u30b7\u30e5\u306f\u4f4e\u304f\u69cb\u3048\u3001\u5730\u9762\u3068\u5e73\u884c\u306b\u8fd1\u3044\u59ff\u52e2\u3067\u811a\u306e\u529b\u3092\u52b9\u7387\u7684\u306b\u4f1d\u3048\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u4e00\u5ea6\u6b62\u307e\u308b\u3068\u518d\u59cb\u52d5\u306b\u81a8\u5927\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u305f\u3081\u3001\u3086\u3063\u304f\u308a\u3067\u3082\u8db3\u3092\u6b62\u3081\u306a\u3044<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d7\u30eb\u306f\u8155\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u4f53\u91cd\u3092\u5f8c\u65b9\u306b\u304b\u3051\u3001\u80cc\u4e2d\u3068\u811a\u3067\u5f15\u304f<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u5e38\u306b\u4f53\u5e79\u3092\u56fa\u3081\u3066\u4e0a\u534a\u8eab\u306e\u30d6\u30ec\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3069\u3061\u3089\u3082\u8155\u529b\u3060\u3051\u3067\u306f\u6d88\u8017\u3059\u308b\u305f\u3081\u3001\u5168\u8eab\u306e\u4f53\u91cd\u3068\u5927\u304d\u306a\u7b4b\u8089\u3092\u4f7f\u3046\u610f\u8b58\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>3. \u30d0\u30fc\u30d4\u30fc\u30d6\u30ed\u30fc\u30c9\u30b8\u30e3\u30f3\u30d7\uff08Burpee Broad Jumps\uff09- 80m\uff1a\u5fc3\u62cd\u6570\u3068\u306e\u6226\u3044<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u80f8\u3068\u592a\u3082\u3082\u3092\u5b8c\u5168\u306b\u5e8a\u306b\u3064\u3051\u308b\u30d0\u30fc\u30d4\u30fc\u306e\u5f8c\u3001\u524d\u65b9\u3078\u5927\u304d\u304f\u30b8\u30e3\u30f3\u30d7\u3002\u3053\u308c\u309280m\u5206\u7e70\u308a\u8fd4\u3059HYROX\u306e\u540d\u7269\u7a2e\u76ee\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5168\u8eab\u306e\u7b4b\u529b\u3001\u6301\u4e45\u529b\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u540c\u6642\u306b\u8ffd\u3044\u8fbc\u3080\u3053\u306e\u7a2e\u76ee\u306f\u3001\u52b9\u7387\u6027\u304c\u30bf\u30a4\u30e0\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u653b\u7565\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u4e00\u3064\u3072\u3068\u3064\u306e\u52d5\u4f5c\u3092\u533a\u5207\u3089\u305a\u3001\u6d41\u308c\u308b\u3088\u3046\u306b\u884c\u3046<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30b8\u30e3\u30f3\u30d7\u306e\u7740\u5730\u885d\u6483\u3092\u6b21\u306e\u30d0\u30fc\u30d4\u30fc\u306e\u3057\u3083\u304c\u307f\u8fbc\u307f\u3078\u30b9\u30e0\u30fc\u30ba\u306b\u7e4b\u3052\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u82e6\u3057\u304f\u3066\u3082\u6df1\u304f\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u547c\u5438\u3092\u610f\u8b58\u3057\u3001\u5fc3\u62cd\u6570\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u81ea\u5206\u304c\u7dad\u6301\u3067\u304d\u308b\u4e00\u5b9a\u30ea\u30ba\u30e0\u3092\u898b\u3064\u3051\u3001\u6de1\u3005\u3068\u7e70\u308a\u8fd4\u3059<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7126\u3063\u3066\u30cf\u30a4\u30da\u30fc\u30b9\u3067\u9032\u3080\u3088\u308a\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u30da\u30fc\u30b9\u3092\u5b88\u308b\u3053\u3068\u304c\u7d50\u679c\u7684\u306b\u826f\u3044\u30bf\u30a4\u30e0\u3078\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>4. \u30ed\u30fc\u30a4\u30f3\u30b0\uff08Rowing\uff09- 1,000m\uff1a\u811a\u304b\u3089\u59cb\u307e\u308b\u529b\u306e\u9023\u9396<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5168\u8eab\u904b\u52d5\u306e\u738b\u69d8\u3068\u547c\u3070\u308c\u308b\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3\u30671,000m\u3092\u6f15\u304e\u307e\u3059\u3002\u30b9\u30ad\u30fc\u30a8\u30eb\u30b0\u540c\u69d8\u3001\u5168\u8eab\u306e\u9023\u52d5\u6027\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b\u7a2e\u76ee\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u653b\u7565\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30d1\u30ef\u30fc\u306e\u7d0460%\u306f\u811a\u304b\u3089\u751f\u307e\u308c\u308b\u3002\u307e\u305a\u811a\u3067\u30d7\u30ec\u30fc\u30c8\u3092\u529b\u5f37\u304f\u8e74\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u4f53\u5e79\u3092\u4f7f\u3063\u3066\u4e0a\u4f53\u3092\u5f8c\u65b9\u3078\u50be\u3051\u3001\u6700\u5f8c\u306b\u8155\u3067\u30cf\u30f3\u30c9\u30eb\u3092\u307f\u305e\u304a\u3061\u3078\u5f15\u304d\u3064\u3051\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u300c\u811a\u2192\u4f53\u5e79\u2192\u8155\u300d\u3068\u3044\u3046\u529b\u306e\u4f1d\u9054\u9806\u5e8f\u3092\u5fb9\u5e95\u3059\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u623b\u308b\u52d5\u4f5c\u306f\u300c\u8155\u2192\u4f53\u5e79\u2192\u811a\u300d\u306e\u9806\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u547c\u5438\u3092\u6574\u3048\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u529b\u306e\u9023\u9396\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308c\u3070\u3001\u7121\u99c4\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6291\u3048\u306a\u304c\u3089\u52b9\u7387\u7684\u306b\u6f15\u3052\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>5. \u30d5\u30a1\u30fc\u30de\u30fc\u30ba\u30ad\u30e3\u30ea\u30fc\uff08Farmer&#8217;s Carry\uff09- 200m\uff1a\u59ff\u52e2\u304c\u547d<\/b><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4075\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/hyrox5.png\" alt=\"5. \u30d5\u30a1\u30fc\u30de\u30fc\u30ba\u30ad\u30e3\u30ea\u30fc\uff08Farmer's Carry\uff09- 200m\uff1a\u59ff\u52e2\u304c\u547d\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e21\u624b\u306b\u91cd\u3044\u30b1\u30c8\u30eb\u30d9\u30eb\uff08Open\u90e8\u9580\u3067\u7537\u602724kg\u00d72\u3001\u5973\u602716kg\u00d72\uff09\u3092\u6301\u3061\u3001200m\u3092\u305f\u3060\u6b69\u304f\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u4f5c\u3067\u3059\u304c\u3001\u63e1\u529b\u3001\u4f53\u5e79\u3001\u7cbe\u795e\u529b\u306e\u9650\u754c\u3092\u8a66\u3059\u6211\u6162\u306e\u7a2e\u76ee\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u653b\u7565\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u5e38\u306b\u80f8\u3092\u5f35\u308a\u3001\u80a9\u7532\u9aa8\u3092\u5c11\u3057\u5bc4\u305b\u3066\u826f\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u3066\u4f53\u5e79\u3092\u56fa\u3081\u3001\u6b69\u884c\u4e2d\u306e\u4f53\u306e\u63fa\u308c\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u6b69\u5e45\u3092\u5c0f\u3055\u304f\u3001\u8db3\u306e\u56de\u8ee2\u3092\u901f\u304f\u3059\u308b\u3053\u3068\u3067\u5b89\u5b9a\u3057\u3066\u901f\u304f\u9032\u3081\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u8996\u7dda\u306f\u307e\u3063\u3059\u3050\u524d\u3092\u898b\u636e\u3048\u3001\u30b4\u30fc\u30eb\u3060\u3051\u3092\u76ee\u6307\u3059<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u732b\u80cc\u306b\u306a\u308b\u3068\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3001\u80f8\u90ed\u304c\u5727\u8feb\u3055\u308c\u3066\u547c\u5438\u3082\u6d45\u304f\u306a\u308a\u307e\u3059\u3002\u59ff\u52e2\u7dad\u6301\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u5b89\u5168\u6027\u306e\u4e21\u9762\u3067\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>6. \u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u30e9\u30f3\u30b8\uff08Sandbag Lunges\uff09- 100m\uff1a\u3076\u308c\u306a\u3044\u4f53\u5e79\u304c\u4e00\u6b69\u3092\u4f5c\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u91cd\u3044<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3645\">\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0<\/a>\uff08Open\u90e8\u9580\u3067\u7537\u602720kg\u3001\u5973\u602710kg\uff09\u3092\u80a9\u306b\u62c5\u304e\u3001100m\u3092\u30e9\u30f3\u30b8\u3067\u9032\u3080HYROX\u5c48\u6307\u306e\u904e\u9177\u7a2e\u76ee\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e0b\u534a\u8eab\u306e\u7b4b\u6301\u4e45\u529b\u3001\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u3001\u4f53\u5e79\u306e\u5f37\u3055\u304c\u6975\u9650\u307e\u3067\u8a66\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u653b\u7565\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u3092\u9996\u306e\u5f8c\u308d\u3001\u80a9\u306e\u4e0a\u90e8\u306b\u3057\u3063\u304b\u308a\u56fa\u5b9a\u3059\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u5e38\u306b\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u3066\u4e0a\u4f53\u3092\u5782\u76f4\u306b\u4fdd\u3061\u3001\u524d\u5012\u308c\u3084\u5de6\u53f3\u306e\u3075\u3089\u3064\u304d\u3092\u9632\u3050<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u524d\u8db3\u306e\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u6975\u7aef\u306b\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3092\u5fc3\u306e\u4e2d\u3067\u523b\u307f\u3001\u6de1\u3005\u3068\u4e00\u6b69\u305a\u3064\u9032\u3080<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u7a2e\u76ee\u306f\u6280\u8853\u3088\u308a\u3082\u30e1\u30f3\u30bf\u30eb\u304c\u52dd\u8ca0\u3092\u5206\u3051\u307e\u3059\u3002\u30ea\u30ba\u30e0\u3092\u5931\u308f\u305a\u3001\u3076\u308c\u306a\u3044\u4f53\u5e79\u3092\u4fdd\u3061\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>7. \u30a6\u30a9\u30fc\u30eb\u30dc\u30fc\u30eb\uff08Wall Ball Shots\uff09- 100\u56de \/ 75\u56de\uff1a\u6700\u5f8c\u306e\u529b\u3092\u632f\u308a\u7d5e\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6700\u7d42\u7a2e\u76ee\u306f\u5168\u8eab\u306e\u9023\u52d5\u6027\u3068\u7206\u767a\u7684\u30d1\u30ef\u30fc\u3001\u9650\u754c\u306b\u9054\u3057\u305f\u5fc3\u80ba\u6a5f\u80fd\u3092\u554f\u3046\u3001HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u3092\u8c61\u5fb4\u3059\u308b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7537\u6027\u306f6kg\u306e\u30dc\u30fc\u30eb\u3092100\u56de\u3001\u5973\u6027\u306f4kg\u306e\u30dc\u30fc\u30eb\u309275\u56de\u3001\u58c1\u306e\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u6295\u3052\u7d9a\u3051\u307e\u3059\uff08Pro\u90e8\u9580\u306f\u3055\u3089\u306b\u91cd\u91cf\u5897\uff09\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u653b\u7565\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u8155\u306e\u529b\u3060\u3051\u3067\u6295\u3052\u305a\u3001\u30d5\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u304b\u3089\u7206\u767a\u7684\u306b\u7acb\u3061\u4e0a\u304c\u308b\u52e2\u3044\u3092\u5229\u7528\u3059\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30dc\u30fc\u30eb\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u5411\u304b\u3063\u3066\u300c\u62bc\u3057\u4e0a\u3052\u308b\u300d\u30a4\u30e1\u30fc\u30b8\u3067\u884c\u3046<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30ad\u30e3\u30c3\u30c1\u3057\u305f\u30dc\u30fc\u30eb\u306e\u52e2\u3044\u3092\u5438\u53ce\u3057\u306a\u304c\u3089\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u6b21\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3078\u5165\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u75b2\u308c\u3066\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\u524d\u306b\u77ed\u3044\u4f11\u61a9\u3092\u631f\u3080\uff08\u4f8b\uff1a10\u56de\u3084\u3063\u305f\u30895\u79d2\u4f11\u3080\uff09<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9577\u3044\u30ec\u30c3\u30d7\u6570\u3092\u7cbe\u795e\u7684\u306b\u4e57\u308a\u5207\u308b\u305f\u3081\u3001\u81ea\u5206\u306a\u308a\u306e\u30bb\u30c3\u30c8\u3092\u7d44\u3080\u3053\u3068\u304c\u8ce2\u660e\u3067\u3059\u3002\u4e0b\u534a\u8eab\u306e\u30d1\u30ef\u30fc\u3092\u3044\u304b\u306b\u52b9\u7387\u3088\u304f\u30dc\u30fc\u30eb\u306b\u4f1d\u3048\u308b\u304b\u304c\u3001\u3053\u306e\u6700\u7d42\u8a66\u9a13\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u306e\u53c2\u52a0\u90e8\u9580\uff5c\u81ea\u5206\u306b\u5408\u3063\u305f\u30ec\u30d9\u30eb\u3067\u6311\u6226\u3067\u304d\u308b<\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4076\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/hyrox6.png\" alt=\"HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u306e\u53c2\u52a0\u90e8\u9580\uff5c\u81ea\u5206\u306b\u5408\u3063\u305f\u30ec\u30d9\u30eb\u3067\u6311\u6226\u3067\u304d\u308b\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u306e\u5927\u304d\u306a\u9b45\u529b\u306f\u3001<strong><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u521d\u5fc3\u8005\u304b\u3089\u30a8\u30ea\u30fc\u30c8\u30a2\u30b9\u30ea\u30fc\u30c8\u307e\u3067\u3001\u8ab0\u3082\u304c\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u6311\u6226\u3067\u304d\u308b\u67d4\u8edf\u6027<\/mark><\/strong>\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u5404\u90e8\u9580\u306e\u7279\u5fb4\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u3042\u306a\u305f\u306b\u3074\u3063\u305f\u308a\u306e\u6311\u6226\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u500b\u4eba\u3067\u9650\u754c\u306b\u6311\u3080\u300c\u30b7\u30f3\u30b0\u30eb\u300d\uff1a\u5b64\u72ec\u306a\u6226\u3044\u304c\u751f\u3080\u9054\u6210\u611f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3063\u305f\u4e00\u4eba\u30678km\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30688\u3064\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3059\u3079\u3066\u3092\u9042\u884c\u3059\u308b\u3001\u6700\u3082\u904e\u9177\u3067\u9054\u6210\u611f\u306e\u3042\u308b\u90e8\u9580\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u9650\u754c\u3068\u5411\u304d\u5408\u3044\u3001\u305d\u308c\u3092\u4e57\u308a\u8d8a\u3048\u308b\u7d4c\u9a13\u3092\u3057\u305f\u3044\u30b9\u30c8\u30a4\u30c3\u30af\u306a\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u6700\u9069\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u9078\u3079\u308b2\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\uff1a<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>Open\uff08\u30aa\u30fc\u30d7\u30f3\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u521d\u5fc3\u8005\u304b\u3089\u7d4c\u9a13\u8005\u307e\u3067\u5e45\u5e83\u3044\u5c64\u304c\u53c2\u52a0\u3067\u304d\u308b\u6a19\u6e96\u30ec\u30d9\u30eb<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>Pro\uff08\u30d7\u30ed\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u3088\u308a\u91cd\u3044\u91cd\u91cf\u3092\u6271\u3046\u30a8\u30ea\u30fc\u30c8\u5411\u3051\u306e\u4e0a\u7d1a\u30ec\u30d9\u30eb<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u3001\u81ea\u5206\u3060\u3051\u306e\u6226\u7565\u3067\u9032\u3081\u3089\u308c\u308b\u306e\u304c\u30b7\u30f3\u30b0\u30eb\u90e8\u9580\u306e\u9b45\u529b\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u82e6\u3057\u3044\u5834\u9762\u3082\u3001\u30b4\u30fc\u30eb\u306e\u77ac\u9593\u3082\u3001\u3059\u3079\u3066\u304c\u81ea\u5206\u4e00\u4eba\u306e\u3082\u306e\u3002\u3053\u306e\u5b64\u72ec\u306a\u6226\u3044\u3092\u4e57\u308a\u8d8a\u3048\u305f\u5148\u306b\u3042\u308b\u9054\u6210\u611f\u306f\u3001\u4ed6\u3067\u306f\u5f97\u3089\u308c\u306a\u3044\u7279\u5225\u306a\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>2\u4eba1\u7d44\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u5206\u62c5\u3059\u308b\u300c\u30da\u30a2\uff08\u30c0\u30d6\u30eb\u30b9\uff09\u300d\uff1a\u6226\u7565\u3068\u7d46\u304c\u52dd\u8ca0\u3092\u6c7a\u3081\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4077\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/hyrox7.png\" alt=\"2\u4eba1\u7d44\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u5206\u62c5\u3059\u308b\u300c\u30da\u30a2\uff08\u30c0\u30d6\u30eb\u30b9\uff09\u300d\uff1a\u6226\u7565\u3068\u7d46\u304c\u52dd\u8ca0\u3092\u6c7a\u3081\u308b\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">2\u4eba1\u7d44\u3067\u30ec\u30fc\u30b9\u306b\u6311\u3080\u4eba\u6c17\u306e\u90e8\u9580\u3067\u3001\u53cb\u4eba\u3084\u5bb6\u65cf\u3001\u604b\u4eba\u3068\u4e00\u7dd2\u306b\u9054\u6210\u611f\u3092\u5473\u308f\u3044\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306f2\u4eba\u3067\u540c\u6642\u306b\u8d70\u308a\u307e\u3059\u304c\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u81ea\u7531\u306b\u5206\u62c5\u3067\u304d\u308b\u306e\u304c\u6700\u5927\u306e\u7279\u5fb4\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u30da\u30a2\u90e8\u9580\u306e\u6226\u7565\u6027\uff1a<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u4e92\u3044\u306e\u5f97\u610f\u306a\u7a2e\u76ee\u3092\u6d3b\u304b\u3057\u3001\u82e6\u624b\u306a\u90e8\u5206\u3092\u88dc\u3044\u5408\u3048\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u300c\u30bd\u30ea\u7cfb\u306f\u81ea\u5206\u304c\u3001\u30ed\u30fc\u30a4\u30f3\u30b0\u306f\u76f8\u624b\u304c\u300d\u3068\u3044\u3063\u305f\u5206\u62c5\u304c\u53ef\u80fd<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u9811\u5f35\u308a\u304c\u76f4\u63a5\u7684\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b7\u30f3\u30b0\u30eb\u90e8\u9580\u3068\u306f\u7570\u306a\u308b\u4e00\u4f53\u611f\u3068\u611f\u52d5\u3092\u5473\u308f\u3048\u308b\u306e\u304c\u3001\u30da\u30a2\u90e8\u9580\u306e\u918d\u9190\u5473\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6226\u7565\u7684\u306a\u30ec\u30fc\u30b9\u5c55\u958b\u3092\u4e8c\u4eba\u3067\u8003\u3048\u3001\u58f0\u3092\u639b\u3051\u5408\u3044\u306a\u304c\u3089\u30b4\u30fc\u30eb\u3092\u76ee\u6307\u3059\u904e\u7a0b\u306f\u3001\u7d46\u3092\u6df1\u3081\u308b\u6700\u9ad8\u306e\u6a5f\u4f1a\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>4\u4eba\u3067\u5354\u529b\u3057\u3066\u30b4\u30fc\u30eb\u3092\u76ee\u6307\u3059\u300c\u30ea\u30ec\u30fc\u300d\uff1a\u30c1\u30fc\u30e0\u3067\u5206\u304b\u3061\u5408\u3046\u559c\u3073<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">4\u4eba1\u7d44\u306e\u30c1\u30fc\u30e0\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u99c5\u4f1d\u306e\u3088\u3046\u306b\u7e4b\u3044\u3067\u3044\u304f\u90e8\u9580\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e00\u4eba\u5f53\u305f\u308a\u306e\u8ca0\u62c5\u304c\u6700\u3082\u5c11\u306a\u3044\u305f\u3081\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30fc\u30b9\u306b\u521d\u3081\u3066\u6311\u6226\u3059\u308b\u65b9\u3084\u3001\u8077\u5834\u306e\u4ef2\u9593\u3068\u30c1\u30fc\u30e0\u3067\u76db\u308a\u4e0a\u304c\u308a\u305f\u3044\u65b9\u306b\u6700\u9069\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u30ea\u30ec\u30fc\u90e8\u9580\u306e\u697d\u3057\u3055\uff1a<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u4e00\u4eba\u5f53\u305f\u308a2km\u306e\u30e9\u30f3\uff0b2\u7a2e\u76ee\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u5b8c\u7d50\u3059\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005\u3067\u3082\u53c2\u52a0\u3057\u3084\u3059\u304f\u3001\u30cf\u30fc\u30c9\u30eb\u304c\u4f4e\u3044<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30c1\u30fc\u30e0\u6226\u7565\u3092\u7df4\u308a\u3001\u4ef2\u9593\u3068\u58f0\u63f4\u3092\u9001\u308a\u5408\u3048\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4ef2\u9593\u306e\u8d70\u308b\u59ff\u3092\u5fdc\u63f4\u3057\u3001\u81ea\u5206\u306e\u756a\u304c\u6765\u305f\u3089\u5168\u529b\u3092\u5c3d\u304f\u3059\u3002\u30d0\u30c8\u30f3\u3092\u6b21\u306e\u8d70\u8005\u3078\u7e4b\u3050\u77ac\u9593\u306e\u9ad8\u63da\u611f\u306f\u3001\u30ea\u30ec\u30fc\u90e8\u9580\u306a\u3089\u3067\u306f\u306e\u918d\u9190\u5473\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u500b\u4eba\u306e\u8a18\u9332\u3088\u308a\u3082\u3001\u30c1\u30fc\u30e0\u5168\u4f53\u3067\u30b4\u30fc\u30eb\u3092\u76ee\u6307\u3059\u697d\u3057\u3055\u3092\u5473\u308f\u3044\u305f\u3044\u65b9\u306b\u3074\u3063\u305f\u308a\u306e\u90e8\u9580\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u5b8c\u8d70\u306b\u5411\u3051\u305f\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6226\u7565<\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4078\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/hyrox8.png\" alt=\"HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u5b8c\u8d70\u306b\u5411\u3051\u305f\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6226\u7565\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u3067\u76ee\u6a19\u30bf\u30a4\u30e0\u3092\u9054\u6210\u3059\u308b\u306b\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u7b4b\u529b\u306e\u4e21\u65b9\u3092\u9ad8\u3044\u6b21\u5143\u3067\u878d\u5408\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f3\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u67f1\u3092\u7d39\u4ecb\u3057\u3001\u8a08\u753b\u7684\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u7740\u5b9f\u306b\u5b8c\u8d70\u3078\u8fd1\u3065\u304f\u65b9\u6cd5\u3092\u89e3\u8aac<\/mark><\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u5fc3\u80ba\u6a5f\u80fd\u5411\u4e0a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5c\u8d70\u308a\u7d9a\u3051\u308b\u30a8\u30f3\u30b8\u30f3\u3092\u4f5c\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30ec\u30fc\u30b9\u306e\u7d04\u534a\u5206\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3059\u3002\u305f\u3060\u3057HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u306e\u30e9\u30f3\u306f\u3001\u9ad8\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u75b2\u5f0a\u3057\u305f\u72b6\u614b\u304b\u3089\u8d70\u308a\u51fa\u3057\u3001\u6b21\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u5099\u3048\u308b\u7279\u6b8a\u306a\u80fd\u529b\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>3\u3064\u306e\u7570\u306a\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\uff1a<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u90311\u56de\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3088\u308a\u901f\u3044\u30b9\u30d4\u30fc\u30c9\u3067\u8d70\u308a\u3001\u5fc3\u80ba\u6a5f\u80fd\u306b\u9ad8\u3044\u8ca0\u8377\u3092\u304b\u3051\u308b\u3002\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u3092\u5411\u4e0a\u3055\u305b\u3001\u82e6\u3057\u3044\u5c40\u9762\u3067\u306e\u7c98\u308a\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u30c6\u30f3\u30dd\u8d70\uff08\u90311\u56de\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u3084\u3084\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u30da\u30fc\u30b9\u3067\u9577\u3081\u306b\u8d70\u308a\u7d9a\u3051\u3001\u4e73\u9178\u306b\u5f37\u3044\u4f53\u3092\u4f5c\u308b\u3002\u30ec\u30fc\u30b9\u4e2d\u76e4\u304b\u3089\u5f8c\u534a\u306e\u5931\u901f\u3092\u9632\u3050\u571f\u53f0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>LSD \/ Long Slow Distance\uff08\u9031\u672b\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u9577\u3044\u6642\u9593\u3092\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u8d70\u308a\u3001\u6301\u4e45\u529b\u306e\u571f\u53f0\u3092\u7bc9\u304f\u3002\u5fc3\u80ba\u6a5f\u80fd\u306e\u57fa\u790e\u3092\u56fa\u3081\u3001\u9577\u4e01\u5834\u306e\u30ec\u30fc\u30b9\u3092\u8d70\u308a\u5207\u308b\u529b\u3092\u990a\u3044\u307e\u3059\u3002<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e3\u3064\u3092\u8a08\u753b\u7684\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u72b6\u614b\u3067\u3082\u8d70\u308a\u7d9a\u3051\u3089\u308c\u308b\u30a8\u30f3\u30b8\u30f3\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u7279\u5316\u578b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5c\u5404\u7a2e\u76ee\u3092\u653b\u7565\u3059\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-4079\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/10\/hyrox9.png\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u7279\u5316\u578b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5c\u5404\u7a2e\u76ee\u3092\u653b\u7565\u3059\u308b\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">8\u3064\u306e\u591a\u69d8\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u5bfe\u5fdc\u3059\u308b\u306b\u306f\u3001\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u935b\u3048\u308b\u7dcf\u5408\u7684\u306a\u7b4b\u529b\u5f37\u5316\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f<strong><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u300c\u6f38\u9032\u6027\u904e\u8ca0\u8377\u306e\u539f\u5247\uff08\u5c11\u3057\u305a\u3064\u8ca0\u8377\u3092\u4e0a\u3052\u308b\uff09\u300d<\/mark><\/strong>\u3092\u5e38\u306b\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u4e0b\u534a\u8eab\u306e\u5f37\u5316\uff08\u30bd\u30ea\u30d7\u30c3\u30b7\u30e5\u3001\u30e9\u30f3\u30b8\u3001\u30a6\u30a9\u30fc\u30eb\u30dc\u30fc\u30eb\u5bfe\u5fdc\uff09\uff1a<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/gymcloud.jp\/media\/archives\/2845\">\u30d1\u30ef\u30fc\u30e9\u30c3\u30af<\/a>\u3092\u4f7f\u3063\u305f\u5b89\u5168\u306a\u9ad8\u91cd\u91cf\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u3082\u990a\u3048\u308b\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u4f53\u306e\u5f8c\u9762\u3092\u7dcf\u5408\u7684\u306b\u935b\u3048\u308b<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2818\">\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/a><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u4e0a\u534a\u8eab\u3068\u4f53\u5e79\u306e\u5f37\u5316\uff08\u30b9\u30ad\u30fc\u30a8\u30eb\u30b0\u3001\u30ed\u30fc\u30a4\u30f3\u30b0\u3001\u30d5\u30a1\u30fc\u30de\u30fc\u30ba\u30ad\u30e3\u30ea\u30fc\u5bfe\u5fdc\uff09\uff1a<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u300c\u5f15\u304f\u529b\u300d\u306e\u738b\u9053\u3067\u3042\u308b\u61f8\u5782\uff08\u30c1\u30f3\u30cb\u30f3\u30b0\uff09<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30bd\u30ea\u30d7\u30eb\u306b\u8fd1\u3044\u52d5\u304d\u306e\u30d9\u30f3\u30c8\u30aa\u30fc\u30d0\u30fc\u30ed\u30a6<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u63e1\u529b\u3068\u4f53\u5e79\u306b\u76f4\u7d50\u3059\u308b\u30d5\u30a1\u30fc\u30de\u30fc\u30ba\u30a6\u30a9\u30fc\u30af<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u3069\u306e\u7a2e\u76ee\u3067\u3082\u5d29\u308c\u306a\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u5b89\u5b9a\u3057\u305f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30ec\u30fc\u30b9\u7279\u7570\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5c\u672c\u756a\u306e\u75b2\u52b4\u3092\u518d\u73fe\u3059\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u304c\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u969b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u672c\u756a\u3055\u306a\u304c\u3089\u306e\u72b6\u6cc1\u306b\u4f53\u3092\u6163\u3089\u3059\u306e\u304c\u300c\u30d6\u30ea\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u30d6\u30ea\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5b9f\u8df5\u4f8b\uff1a<\/b><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u30671km\u8d70\u3063\u305f\u76f4\u5f8c\u3001\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u3068\u30b4\u30d6\u30ec\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3046<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u5c4b\u5916\u3067800m\u8d70\u3063\u305f\u5f8c\u3001\u30d0\u30fc\u30d4\u30fc\u3068\u30c0\u30f3\u30d9\u30eb\u30e9\u30f3\u30b8\u3092\u884c\u3046<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30ed\u30fc\u30a4\u30f3\u30b0\u30de\u30b7\u30f3500m\u5f8c\u3001\u30d5\u30a1\u30fc\u30de\u30fc\u30ba\u30ad\u30e3\u30ea\u30fc\u3092\u5b9f\u65bd\u3059\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5fc3\u62cd\u6570\u304c\u9ad8\u3044\u72b6\u614b\u3067\u7b4b\u529b\u3092\u767a\u63ee\u3059\u308b\u80fd\u529b\u3068\u3001\u305d\u306e\u9006\u306e\u80fd\u529b\u3092\u990a\u3046\u3053\u306e\u5b9f\u8df5\u7684\u306a\u7df4\u7fd2\u6cd5\u3092\u3001\u9031\u306b1\u301c2\u56de\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f53\u306fHYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u7279\u6709\u306e\u75b2\u52b4\u72b6\u614b\u306b\u52b9\u7387\u3088\u304f\u9806\u5fdc\u3057\u3001\u30ec\u30fc\u30b9\u672c\u756a\u3067\u306e\u6025\u6fc0\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3092\u9632\u3052\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u672c\u756a\u306e\u75b2\u52b4\u3092\u4e8b\u524d\u306b\u4f53\u9a13\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u5b8c\u8d70\u3078\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2>\u521d\u5fc3\u8005\u5411\u3051HYROX\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u4f8b\uff081\u9031\u9593\uff09<\/h2>\r\n<p>\u300c\u4f55\u304b\u3089\u7df4\u7fd2\u3059\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u7a2e\u76ee\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u305f\u90313\u301c4\u56de\u306e\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u521d\u3081\u3066\u306e\u5b8c\u8d70\u3092\u76ee\u6307\u3059\u5834\u5408\u306e\u4e00\u4f8b\u3067\u3059\u3002<\/p>\r\n<table class=\"mce-item-table\"><tbody>\r\n<tr><th>\u66dc\u65e5<\/th><th>\u30e1\u30cb\u30e5\u30fc<\/th><th>\u306d\u3089\u3044<\/th><\/tr>\r\n<tr><td>\u6708<\/td><td>\u30b8\u30e7\u30b030\u301c40\u5206\uff08\u4f1a\u8a71\u3067\u304d\u308b\u30da\u30fc\u30b9\uff09<\/td><td>\u5fc3\u80ba\u6a5f\u80fd\u306e\u571f\u53f0\u3065\u304f\u308a<\/td><\/tr>\r\n<tr><td>\u6c34<\/td><td>\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30e9\u30f3\u30b8\u30fb\u30b1\u30c8\u30eb\u30d9\u30eb\u904b\u642c\u306a\u3069\u306e\u7b4b\u30c8\u30ec\uff0b\u30a6\u30a9\u30fc\u30eb\u30dc\u30fc\u30eb<\/td><td>\u811a\u3068\u4f53\u5e79\u306e\u7b4b\u6301\u4e45\u529b<\/td><\/tr>\r\n<tr><td>\u91d1<\/td><td>1km\u8d70\u00d74\u672c\uff08\u9593\u306b\u30ed\u30fc\u30a4\u30f3\u30b0\u3084\u30d0\u30fc\u30d4\u30fc\u3092\u631f\u3080\uff09<\/td><td>\u8d70\u308b\u2192\u7a2e\u76ee\u2192\u8d70\u308b\u306e\u5207\u308a\u66ff\u3048\u306b\u6163\u308c\u308b<\/td><\/tr>\r\n<tr><td>\u65e5<\/td><td>\u30ed\u30f3\u30b0\u30b8\u30e7\u30b0\u307e\u305f\u306f\u30d0\u30a4\u30af45\u301c60\u5206<\/td><td>\u30ec\u30fc\u30b9\u6642\u9593\u306b\u8010\u3048\u3089\u308c\u308b\u6301\u4e45\u529b<\/td><\/tr>\r\n<\/tbody><\/table>\r\n<p>\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u91d1\u66dc\u306e\u672c\u6570\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u30b9\u30ec\u30c3\u30c9\u3084\u30b9\u30ad\u30fc\u30a8\u30eb\u30b0\u306a\u3069\u5b9f\u969b\u306e\u7a2e\u76ee\u3092\u30b8\u30e0\u3067\u7df4\u7fd2\u3057\u305f\u308a\u3057\u3066\u3001\u672c\u756a\u306b\u8fd1\u3044\u5f62\u306b\u8fd1\u3065\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u75b2\u52b4\u304c\u629c\u3051\u306a\u3044\u65e5\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u4f11\u990a\u65e5\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3082\u5b8c\u8d70\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u307e\u3068\u3081\uff1aHYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u306f\u3001\u8ab0\u3082\u304c\u4e3b\u5f79\u306b\u306a\u308c\u308b\u7a76\u6975\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30e3\u30ec\u30f3\u30b8<\/b><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4e16\u754c\u4e2d\u3067\u71b1\u72c2\u7684\u306a\u4eba\u6c17\u3092\u8a87\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30fc\u30b9\u300c<\/span><b>HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u9b45\u529b\u304b\u3089\u5404\u7a2e\u76ee\u306e\u8a73\u7d30\u3001\u305d\u3057\u3066\u5b8c\u8d70\u306b\u5411\u3051\u305f\u5177\u4f53\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6226\u7565\u307e\u3067\u3092\u5305\u62ec\u7684\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3001\u300c\u81ea\u5206\u3082HYROX\u306b\u6311\u6226\u3057\u3066\u307f\u305f\u3044\u300d\u3068\u611f\u3058\u305f\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3057\u304b\u3057\u540c\u6642\u306b\u3001\u300c\u672c\u683c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u306b\u306f\u3001\u3069\u3093\u306a\u6e96\u5099\u304c\u5fc5\u8981\u3060\u308d\u3046\uff1f\u300d\u300c\u30bd\u30ea\u3084\u30b9\u30ad\u30fc\u30a8\u30eb\u30b0\u306a\u3093\u3066\u3001\u8fd1\u304f\u306e\u30b8\u30e0\u306b\u306f\u306a\u3044\u2026\u300d\u3068\u3044\u3063\u305f\u4e0d\u5b89\u3082\u611f\u3058\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u78ba\u304b\u306b\u3001<\/span><b>HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30d1\u30ef\u30fc\u30e9\u30c3\u30af\u3092\u4f7f\u3063\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u3001\u69d8\u3005\u306a\u91cd\u91cf\u306e\u30c0\u30f3\u30d9\u30eb\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d9\u30f3\u30c1\u306a\u3069\u3092\u6d3b\u7528\u3057\u305f\u8a08\u753b\u7684\u306a\u7b4b\u529b\u5f37\u5316\u304c\u52b9\u679c\u7684<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3054\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u672c\u683c\u5316\u3055\u305b\u305f\u3044\u3051\u308c\u3069\u3001\u3059\u3050\u306b\u9ad8\u4fa1\u306a\u5668\u5177\u3092\u3059\u3079\u3066\u63c3\u3048\u308b\u306e\u306f\u5927\u304d\u306a\u30cf\u30fc\u30c9\u30eb\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u65b0\u3057\u3044\u9078\u629e\u80a2\u3068\u3057\u3066<\/span><b>\u300c\u5fc5\u8981\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3092\u3001\u5fc5\u8981\u306a\u671f\u9593\u3060\u3051\u30ec\u30f3\u30bf\u30eb\u3059\u308b\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u65b9\u6cd5\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b3\u30b9\u30c8\u3092\u6291\u3048\u306a\u304c\u3089\u3001\u5927\u4f1a\u524d\u306e\u8ffd\u3044\u8fbc\u307f\u671f\u9593\u3060\u3051\u672c\u683c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u74b0\u5883\u3092\u81ea\u5b85\u306b\u69cb\u7bc9\u3059\u308b\u306a\u3069\u3001\u30b9\u30de\u30fc\u30c8\u306a\u6e96\u5099\u304c\u53ef\u80fd\u3067\u3059\u3002\u3042\u306a\u305f\u306eHYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u3078\u306e\u6311\u6226\u304c\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u3082\u306e\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n\r\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><br>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4355\">HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u8a8d\u5b9a\u30b8\u30e0\u3067\u672c\u683c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff01\u7279\u5fb4\u3068\u9078\u3073\u65b9\u3092\u89e3\u8aac<\/a><br>\u30fb<a 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