{"id":3542,"date":"2025-09-11T15:55:07","date_gmt":"2025-09-11T06:55:07","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/?p=3542"},"modified":"2026-10-15T16:38:43","modified_gmt":"2026-10-15T07:38:43","slug":"%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%ae%e6%b6%88%e8%b2%bb%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e8%a8%88%e7%ae%97%e6%96%b9%e6%b3%95%ef%bd%9c%e4%bd%93%e9%87%8d%e5%88%a5%e3%83%bb20","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/3542","title":{"rendered":"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\uff5c1\u4e07\u6b69\u30fb20\u5206\u306a\u3069\u4f53\u91cd\u5225\u306e\u76ee\u5b89"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-3544\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/09\/22832672_s.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u65b9\u6cd5\" width=\"2560\" height=\"1708\" \/><\/p>\n<p>\u300c\u6bce\u65e5\u6b69\u3044\u3066\u3044\u308b\u306e\u306b\u3001\u601d\u3063\u305f\u307b\u3069\u75e9\u305b\u306a\u3044\u2026\u300d\u300c20\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u672c\u5f53\u306b\u52b9\u679c\u306f\u3042\u308b\u306e\u304b\u306a\uff1f\u300d\u300c1\u4e07\u6b69\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\u306a\u3093\u3060\u308d\u3046\uff1f\u300d<br \/>\n\u305d\u3093\u306a\u4e0d\u5b89\u3084\u30e2\u30e4\u30e2\u30e4\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f<strong>\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/strong>\u3067\u3059\u304c\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u3044\u306a\u3044\u3068\u300c\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306b\u6210\u679c\u304c\u51fa\u306a\u3044\u300d\u3068\u611f\u3058\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002<br \/>\n\u7279\u306b\u98df\u4e8b\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u3068\u3001\u306a\u304b\u306a\u304b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u91cd\u5225\u30fb\u6642\u9593\u5225\u306b\u5206\u304b\u308a\u3084\u3059\u3044\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3092\u7d39\u4ecb\u3057\u306a\u304c\u3089\u300120\u5206\u308430\u5206\u300160\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3069\u306e\u304f\u3089\u3044\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3092\u4e01\u5be7\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u6b69\u304f\u901f\u3055\u3084\u5742\u9053\u30fb\u5b63\u7bc0\u306b\u3088\u308b\u9055\u3044\u3001\u590f\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u7d39\u4ecb\u3002<\/p>\n<p>\u8a18\u4e8b\u3092\u8aad\u3080\u3068\u30fb\u30fb\u30fb<\/p>\n<ul>\n<li>\u300c\u81ea\u5206\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u6d88\u8cbb\u3059\u308b\u306e\u304b\u300d\u304c\u308f\u304b\u308b<\/li>\n<li>\u6bce\u65e5\u306e\u904b\u52d5\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u6301\u3066\u308b<\/li>\n<li>\u7d9a\u3051\u3084\u3059\u304f\u3066\u75e9\u305b\u308b\u7fd2\u6163\u3065\u304f\u308a\u306e\u30d2\u30f3\u30c8\u304c\u5f97\u3089\u308c\u308b<\/li>\n<\/ul>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u305f\u3060\u6b69\u304f\u3060\u3051\u3067\u3082\u5341\u5206\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5c11\u3057\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u7d50\u679c\u304c\u3050\u3063\u3068\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u8a18\u4e8b\u3092\u304d\u3063\u304b\u3051\u306b\u3001<strong>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u201c\u75e9\u305b\u3084\u3059\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7fd2\u6163\u201d<\/strong>\u3092\u4e00\u7dd2\u306b\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u308f\u304b\u308b\uff01METs\u3092\u4f7f\u3063\u305f\u8a08\u7b97\u5f0f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3543\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/09\/25768462_s.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u308f\u304b\u308b\uff01METs\u3092\u4f7f\u3063\u305f\u8a08\u7b97\u5f0f\" width=\"2560\" height=\"1912\" \/><\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u304b\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u306b\u306f\u3001<span class=\"marker-thickYellow\"><strong>METs\uff08\u30e1\u30c3\u30c4\uff09<\/strong><\/span>\u3092\u4f7f\u3063\u305f\u8a08\u7b97\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u306b\u4f53\u91cd\u3084\u6642\u9593\u3092\u4ee3\u5165\u3059\u308b\u3060\u3051\u3067\u7c21\u5358\u306b\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>METs\u3068\u306f\uff1f<\/strong><\/span><\/p>\n<ul>\n<li>\u5b89\u9759\u6642\u3092\u300c1\u300d\u3068\u3057\u305f\u3068\u304d\u306e\u6d3b\u52d5\u5f37\u5ea6\u306e\u6307\u6a19<\/li>\n<li>\u4f8b\u3048\u3070\u3001\u666e\u901a\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u300c3.0METs\u300d\u7a0b\u5ea6<\/li>\n<li>\u5f37\u5ea6\u304c\u4e0a\u304c\u308b\u307b\u3069\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u5897\u52a0<\/li>\n<\/ul>\n<p><span class=\"marker-thickBlue\"><strong>\u8a08\u7b97\u5f0f<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc(kcal) \uff1d METs \u00d7 \u4f53\u91cd(kg) \u00d7 \u904b\u52d5\u6642\u9593(h) \u00d7 1.05<\/strong><\/span><\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u4f8b<\/strong><\/span><\/p>\n<ul>\n<li>\u4f53\u91cd60kg\u306e\u4eba\u304c\u666e\u901a\u306e\u901f\u3055\uff083.0METs\uff09\u306720\u5206\u6b69\u3044\u305f\u5834\u5408 \u2192 \u7d0463kcal<\/li>\n<li>30\u5206\u306a\u3089\u7d0495kcal\u30011\u6642\u9593\u306a\u3089\u7d04189kcal<\/li>\n<\/ul>\n<p>\u3053\u306e\u8a08\u7b97\u5f0f\u3092\u899a\u3048\u3066\u304a\u3051\u3070\u3001\u81ea\u5206\u306e\u5e73\u5747\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5e38\u306b\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u9006\u306b\u300c\u601d\u3063\u305f\u3088\u308a\u6d88\u8cbb\u3057\u306a\u3044\u2026\u300d\u3068\u611f\u3058\u308b\u4eba\u306f\u3001\u901f\u5ea6\u3084\u50be\u659c\u3092\u5de5\u592b\u3059\u308b\u3068\u52b9\u679c\u3092\u9ad8\u3081\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3060\u3051\u3067<strong>7000kcal\uff08\u8102\u80aa1kg\u5206\uff09\u3092\u6d88\u8cbb\u3059\u308b\u306b\u306f\u304b\u306a\u308a\u306e\u6642\u9593\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<br \/>\n\u52b9\u7387\u3092\u9ad8\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u4ea4\u4e92\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<!-- gc-walk-tool --><\/p>\n<h3>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30c4\u30fc\u30eb<\/h3>\n<div id=\"gc-walk-tool\">\n<style>#gc-walk-tool{border:2px solid #b60105;border-radius:4px;padding:16px 18px;margin:16px 0;background:#fff}#gc-walk-tool .gw-row{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:10px;align-items:center}#gc-walk-tool label{font-weight:bold;font-size:14px;min-width:92px}#gc-walk-tool input,#gc-walk-tool select{padding:6px 8px;border:1px solid #ccc;border-radius:3px;font-size:15px;max-width:160px}#gc-walk-tool .gw-tabs button{padding:6px 14px;border:1px solid #b60105;background:#fff;color:#b60105;border-radius:3px;cursor:pointer;font-weight:bold}#gc-walk-tool .gw-tabs button.on{background:#b60105;color:#fff}#gc-walk-tool .gw-res{background:#fff5f5;border-radius:3px;padding:12px 14px;margin-top:8px;font-size:15px;line-height:1.8}#gc-walk-tool .gw-big{font-size:26px;font-weight:bold;color:#b60105}#gc-walk-tool .gw-note{font-size:12px;color:#666;margin-top:8px}<\/style>\n<div class=\"gw-row gw-tabs\"><button type=\"button\" id=\"gw-t-min\" class=\"on\">\u6642\u9593\u3067\u8a08\u7b97<\/button><button type=\"button\" id=\"gw-t-step\">\u6b69\u6570\u3067\u8a08\u7b97<\/button><\/div>\n<div class=\"gw-row\"><label for=\"gw-w\">\u4f53\u91cd\uff08kg\uff09<\/label><input id=\"gw-w\" type=\"number\" min=\"20\" max=\"200\" value=\"60\"><\/div>\n<div class=\"gw-row\"><label for=\"gw-sp\">\u6b69\u304f\u901f\u3055<\/label><select id=\"gw-sp\"><option value=\"2.8|3\">\u3086\u3063\u304f\u308a\uff08\u6642\u901f3km\uff09<\/option><option value=\"3.5|4\" selected>\u666e\u901a\uff08\u6642\u901f4km\uff09<\/option><option value=\"4.3|5\">\u65e9\u6b69\u304d\uff08\u6642\u901f5km\uff09<\/option><option value=\"5.0|6\">\u901f\u6b69\uff08\u6642\u901f6km\uff09<\/option><\/select><\/div>\n<div class=\"gw-row\" id=\"gw-r-min\"><label for=\"gw-m\">\u6642\u9593\uff08\u5206\uff09<\/label><input id=\"gw-m\" type=\"number\" min=\"1\" max=\"600\" value=\"30\"><\/div>\n<div class=\"gw-row\" id=\"gw-r-step\" style=\"display:none\"><label for=\"gw-s\">\u6b69\u6570\uff08\u6b69\uff09<\/label><input id=\"gw-s\" type=\"number\" min=\"100\" max=\"100000\" value=\"10000\"><label for=\"gw-h\" style=\"min-width:auto\">\u8eab\u9577\uff08cm\uff09<\/label><input id=\"gw-h\" type=\"number\" min=\"100\" max=\"220\" value=\"165\"><\/div>\n<div class=\"gw-res\" id=\"gw-out\"><\/div>\n<div class=\"gw-note\">\u203b \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\uff1d METs \u00d7 \u4f53\u91cd\uff08kg\uff09\u00d7 \u6642\u9593\uff08h\uff09\u00d7 1.05 \u3067\u8a08\u7b97\u3057\u305f\u76ee\u5b89\u3067\u3059\u3002\u6b69\u6570\u306e\u5834\u5408\u306f\u300c\u8eab\u9577\u00d70.45\u300d\u3092\u6b69\u5e45\u3068\u3057\u3066\u8ddd\u96e2\u3068\u6642\u9593\u3092\u63a8\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u683c\u3084\u5730\u5f62\u3001\u6c17\u6e29\u306b\u3088\u3063\u3066\u5b9f\u969b\u306e\u5024\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/div>\n<\/div>\n<p><script>(function(){var mode='min';function $(i){return document.getElementById(i)}function calc(){var w=parseFloat($('gw-w').value)||0,sp=$('gw-sp').value.split('|'),mets=parseFloat(sp[0]),kmh=parseFloat(sp[1]),h,dist;if(mode==='min'){h=(parseFloat($('gw-m').value)||0)\/60;dist=kmh*h}else{var st=parseFloat($('gw-s').value)||0,ht=parseFloat($('gw-h').value)||0;dist=st*ht*0.45\/100000;h=dist\/kmh}var kcal=mets*w*h*1.05;var fat=kcal\/7.2;$('gw-out').innerHTML='\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\uff1a<span class=\"gw-big\">\u7d04'+Math.round(kcal)+'kcal<\/span><br \/>\u6b69\u304f\u8ddd\u96e2\uff1a\u7d04'+dist.toFixed(1)+'km \uff0f \u6642\u9593\uff1a\u7d04'+Math.round(h*60)+'\u5206<br \/>\u4f53\u8102\u80aa\u306b\u63db\u7b97\u3059\u308b\u3068\uff1a\u7d04'+Math.round(fat)+'g'+(kcal>=150?'\uff08\u304a\u306b\u304e\u308a1\u500b\u5206 \u7d04180kcal\u306e'+Math.round(kcal\/180*10)\/10+'\u500b\u5206\uff09':'')}function setMode(m){mode=m;$('gw-t-min').className=m==='min'?'on':'';$('gw-t-step').className=m==='step'?'on':'';$('gw-r-min').style.display=m==='min'?'':'none';$('gw-r-step').style.display=m==='step'?'':'none';calc()}$('gw-t-min').addEventListener('click',function(){setMode('min')});$('gw-t-step').addEventListener('click',function(){setMode('step')});['gw-w','gw-sp','gw-m','gw-s','gw-h'].forEach(function(i){$(i).addEventListener('input',calc);$(i).addEventListener('change',calc)});calc()})();<\/script><br \/>\n<!-- \/gc-walk-tool --><\/p>\n<h2>\u3010\u6642\u9593\u5225\u3011\u30a6\u30a9\u30fc\u30ad\u30f3\u30b020\u5206\u30fb30\u5206\u30fb1\u6642\u9593\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3545\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/09\/32739789_s.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b020\u5206\u30fb30\u5206\u30fb1\u6642\u9593\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\" width=\"2560\" height=\"1708\" \/><\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u6642\u9593\u3092\u533a\u5207\u3063\u3066\u8003\u3048\u308b\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002METs\u3092\u4f7f\u3063\u305f\u8a08\u7b97\u5f0f\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u81ea\u5206\u306e\u4f53\u91cd\u306b\u5408\u308f\u305b\u3066\u7c21\u5358\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>20\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/span><br \/>\n\u30fb\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u7d0450\u301c70kcal\u306e\u6d88\u8cbb<br \/>\n\u30fb\u671d\u3084\u591c\u306e\u3061\u3087\u3063\u3068\u3057\u305f<strong>\u9699\u9593\u6642\u9593\u306b\u304a\u3059\u3059\u3081<\/strong><\/p>\n<p><span class=\"marker-thickBlue\"><strong>30\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/span><br \/>\n\u30fb\u5065\u5eb7\u3065\u304f\u308a\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u6642\u9593<br \/>\n\u30fb\u7d0480\u301c110kcal\u3092\u6d88\u8cbb\u3067\u304d\u3001<strong>\u7d9a\u3051\u3084\u3059\u3055\u3068\u52b9\u679c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044<\/strong><\/p>\n<p><span class=\"marker-thickBlue\"><strong>1\u6642\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/span><br \/>\n\u30fb\u672c\u683c\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u3044\u4eba\u5411\u3051<br \/>\n\u30fb\u7d04160\u301c220kcal\u3092\u6d88\u8cbb<br \/>\n\u30fb<strong>\u8102\u80aa\u71c3\u713c\u3084\u57fa\u790e\u4f53\u529b\u30a2\u30c3\u30d7\u306b\u5927\u304d\u306a\u52b9\u679c<\/strong><\/p>\n<p>\u3053\u306e\u3088\u3046\u306b<span class=\"marker-thickYellow\"><strong>\u300c20\u5206\uff1d\u8efd\u3081\u300d\u300c30\u5206\uff1d\u6a19\u6e96\u300d\u300c1\u6642\u9593\uff1d\u3057\u3063\u304b\u308a\u300d<\/strong><\/span>\u3068\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u6642\u9593\u3092\u9078\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u5fdc\u7528\u3059\u308c\u3070\u300110\u5206\u300140\u5206\u300150\u5206\u306a\u3069\u7d30\u304b\u3044\u6642\u9593\u3082\u540c\u3058\u5f0f\u3067\u8a08\u7b97\u53ef\u80fd\u3002<br \/>\n2\u301c3\u6642\u9593\u3001\u4f11\u65e5\u306b\u307e\u3068\u3081\u3066\u6b69\u304f\u306a\u3069\u3001\u9577\u6642\u9593\u306e\u30ab\u30ed\u30ea\u30fc\u3082\u8a08\u7b97\u3067\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e520\u5206\u3067\u3082\u52b9\u679c\u306f\u30bc\u30ed\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u5927\u5207\u306a\u306e\u306f\u3001<strong>\u5e73\u5747\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u7d99\u7d9a\u7684\u306b\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n<h3>\u4f53\u91cd50kg\u306e\u4eba\u304c\u6b69\u3044\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u4f53\u91cd50kg\u306e\u4eba\u304c\u666e\u901a\u306e\u901f\u3055\uff08METs:3.0\uff09\u3067\u6b69\u3044\u305f\u5834\u5408\u306e\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>20\u5206\uff1a\u7d0453kcal<br \/>\n30\u5206\uff1a\u7d0479kcal<br \/>\n60\u5206\uff1a\u7d04158kcal<\/p>\n<p><span class=\"marker-thickRed\"><strong>\u8102\u80aa1kg\u3092\u6d88\u8cbb\u3059\u308b\u306b\u306f\u7d047200kcal\u304c\u5fc5\u8981\u3068\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><br \/>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3060\u3051\u3067\u9054\u6210\u3059\u308b\u306a\u3089\u3001\u6bce\u65e560\u5206\u3092\u7d0445\u65e5\u7d9a\u3051\u308b\u8a08\u7b97\u3002<br \/>\n2\u6642\u9593\u6b69\u3044\u305f\u5834\u5408\u3067\u3082\u7d04316kcal\u306e\u6d88\u8cbb\u306a\u306e\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u98df\u4e8b\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u73fe\u5b9f\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u4f53\u91cd60kg\u306e\u4eba\u304c\u6b69\u3044\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u4f53\u91cd60kg\u306b\u306a\u308b\u3068\u3001\u540c\u3058\u904b\u52d5\u3067\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>20\u5206\uff1a\u7d0463kcal<br \/>\n30\u5206\uff1a\u7d0495kcal<br \/>\n60\u5206\uff1a\u7d04189kcal<\/p>\n<p>\u4f53\u91cd\u304c\u5897\u3048\u308b\u307b\u3069<strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u6bd4\u4f8b\u3057\u3066\u4e0a\u304c\u308a\u307e\u3059<\/strong>\u3002<br \/>\n\u4f8b\u3048\u3070\u300180kg\u306e\u4eba\u306a\u3089\u3001\u540c\u305860\u5206\u3067\u3082\u7d04252kcal\u3092\u6d88\u8cbb\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u4f11\u65e5\u306b2\u6642\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308c\u3070\u7d04378kcal\u306b\u76f8\u5f53\u3057\u30018\u6642\u9593\u6b69\u3051\u30701,500kcal\u3092\u8d85\u3048\u308b\u6d88\u8cbb\u306b\u3002<br \/>\n\u305f\u3060\u3057\u3001\u9577\u6642\u9593\u306f\u75b2\u52b4\u3084\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u8a08\u753b\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u4f53\u91cd70kg\u306e\u4eba\u304c\u6b69\u3044\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u4f53\u91cd70kg\u306e\u4eba\u304c\u666e\u901a\u306e\u901f\u3055\u3067\u6b69\u3044\u305f\u5834\u5408\u306e\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>20\u5206\uff1a\u7d0474kcal<br \/>\n30\u5206\uff1a\u7d04110kcal<br \/>\n60\u5206\uff1a\u7d04221kcal<\/p>\n<p>\u540c\u3058\u6642\u9593\u3067\u3082\u3001\u4f53\u91cd\u304c50kg\u308460kg\u306e\u4eba\u306b\u6bd4\u3079\u3066\u6d88\u8cbb\u91cf\u304c\u78ba\u5b9f\u306b\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u4f53\u91cd\u306b\u8fd1\u3044\u6570\u5024\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u300c\u6bce\u65e5\u3069\u306e\u304f\u3089\u3044\u6b69\u3051\u3070\u76ee\u6a19\u306b\u5c4a\u304f\u304b\u300d\u3092\u628a\u63e1\u3057\u3001\u7d99\u7d9a\u3067\u304d\u308b\u7fd2\u6163\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n<!-- gc-cta --><\/p>\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\"><strong>\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u305a\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u305f\u3044\u4eba\u3078<\/strong><br \/>\n\u96e8\u306e\u65e5\u3084\u6691\u3044\u65e5\u3082\u7d9a\u3051\u305f\u3044\u306a\u3089\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30de\u30b7\u30f3\u3084\u30eb\u30fc\u30e0\u30e9\u30f3\u30ca\u30fc\u3092\u81ea\u5b85\u306b\u7f6e\u304f\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u306a\u30891\u30f6\u6708\u304b\u3089\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u307e\u3059\u3002<br \/>\n<strong><a href=\"https:\/\/gymcloud.jp\/categories\/11602\">\u25b6\ufe0e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30de\u30b7\u30f3\u3092\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u3067\u898b\u308b<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/gymcloud.jp\/categories\/11601\">\u25b6\ufe0e\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\uff08\u30eb\u30fc\u30e0\u30e9\u30f3\u30ca\u30fc\uff09\u3092\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u3067\u898b\u308b<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/gymcloud.jp\/sale\/diet.php\">\u25b6\ufe0e\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u4eba\u6c17\u6709\u9178\u7d20\u30de\u30b7\u30f3\u7279\u96c6\u3092\u898b\u308b<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/gymcloud.jp\/cont\/rental\/\">\u25b6\ufe0e\u5fc5\u8981\u306a\u671f\u9593\u3060\u3051\u501f\u308a\u3089\u308c\u308b\u77ed\u671f\u30ec\u30f3\u30bf\u30eb\u3092\u898b\u308b<\/a><\/strong><\/div>\n<p><!-- \/gc-cta --><\/p>\n<h2>\u3010\u6b69\u6570\u5225\u30111\u4e07\u6b69\u30fb5,000\u6b69\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89<\/h2>\n<p>\u300c1\u4e07\u6b69\u6b69\u304f\u3068\u4f55kcal\u6d88\u8cbb\u3067\u304d\u308b\u306e\u304b\u300d\u3092\u77e5\u308a\u305f\u3044\u65b9\u306e\u305f\u3081\u306b\u3001\u6b69\u6570\u3054\u3068\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u6b69\u5e45\u3092\u7d0470cm\uff081\u4e07\u6b69\uff1d\u7d047km\uff09\u3001\u666e\u901a\u306e\u901f\u3055\uff08\u6642\u901f4km\u30fb3.0\u30e1\u30c3\u30c4\uff09\u3067\u6b69\u3044\u305f\u5834\u5408\u306e\u8a08\u7b97\u3067\u3059\u3002<\/p>\n<table class=\"mce-item-table\">\n<tbody>\n<tr>\n<th>\u6b69\u6570\uff08\u8ddd\u96e2\u306e\u76ee\u5b89\uff09<\/th>\n<th>\u4f53\u91cd50kg<\/th>\n<th>\u4f53\u91cd60kg<\/th>\n<th>\u4f53\u91cd70kg<\/th>\n<th>\u4f53\u91cd80kg<\/th>\n<\/tr>\n<tr>\n<td>3,000\u6b69\uff08\u7d042.1km\uff09<\/td>\n<td>\u7d0483kcal<\/td>\n<td>\u7d0499kcal<\/td>\n<td>\u7d04116kcal<\/td>\n<td>\u7d04132kcal<\/td>\n<\/tr>\n<tr>\n<td>5,000\u6b69\uff08\u7d043.5km\uff09<\/td>\n<td>\u7d04138kcal<\/td>\n<td>\u7d04165kcal<\/td>\n<td>\u7d04193kcal<\/td>\n<td>\u7d04221kcal<\/td>\n<\/tr>\n<tr>\n<td>8,000\u6b69\uff08\u7d045.6km\uff09<\/td>\n<td>\u7d04221kcal<\/td>\n<td>\u7d04265kcal<\/td>\n<td>\u7d04309kcal<\/td>\n<td>\u7d04353kcal<\/td>\n<\/tr>\n<tr>\n<td>10,000\u6b69\uff08\u7d047km\uff09<\/td>\n<td>\u7d04276kcal<\/td>\n<td>\u7d04331kcal<\/td>\n<td>\u7d04386kcal<\/td>\n<td>\u7d04441kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8a08\u7b97\u5f0f\u306f\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\uff1d\u30e1\u30c3\u30c4\u00d7\u4f53\u91cd\uff08kg\uff09\u00d7\u6642\u9593\uff08h\uff09\u00d71.05\u300d\u3067\u3059\u30021\u4e07\u6b69\uff08\u7d047km\uff09\u3092\u6642\u901f4km\u3067\u6b69\u304f\u3068\u7d041.75\u6642\u9593\u304b\u304b\u308b\u305f\u3081\u3001\u4f53\u91cd60kg\u306e\u4eba\u306a\u3089\u300c3.0\u00d760\u00d71.75\u00d71.05\u300d\u3067\u7d04331kcal\u3068\u306a\u308a\u307e\u3059\u3002\u6b69\u5e45\u3084\u6b69\u304f\u901f\u3055\u306b\u3088\u3063\u3066\u6570\u5024\u306f\u5909\u308f\u308b\u305f\u3081\u3001\u3042\u304f\u307e\u3067\u76ee\u5b89\u3068\u3057\u3066\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u306a\u304a\u3001\u3053\u306e\u6570\u5024\u306b\u306f\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u3010\u6b69\u304f\u901f\u3055\u5225\u3011\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u3046\u5909\u308f\u308b\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3546\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/09\/32386962_s.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u3046\u5909\u308f\u308b\uff1f\" width=\"2560\" height=\"1708\" \/><\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4f53\u91cd\u3084\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u904b\u52d5\u5f37\u5ea6\u3001\u3064\u307e\u308a <strong>\u6b69\u304f\u901f\u3055<\/strong> \u306b\u3088\u3063\u3066\u3082\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br \/>\n\u901f\u5ea6\u304c\u4e0a\u304c\u308b\u307b\u3069METs\u306e\u6570\u5024\u306f\u9ad8\u307e\u308a\u3001\u540c\u3058\u6642\u9593\u3067\u3082\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<div class=\"ep-box es-BiconBg icon-pushpin bgc-VPlime\"><strong>\u3086\u3063\u304f\u308a\uff1d\u7d99\u7d9a\u3057\u3084\u3059\u3044\u304c\u6d88\u8cbb\u306f\u5c11\u306a\u3081<\/strong><br \/>\n<strong>\u666e\u901a\uff1d\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3001\u5065\u5eb7\u7dad\u6301\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3059\u308b<\/strong><br \/>\n<strong>\u65e9\u6b69\u304d\uff1d\u77ed\u6642\u9593\u3067\u8102\u80aa\u71c3\u713c\u3092\u72d9\u3044\u305f\u3044\u4eba\u306b\u52b9\u679c\u7684<\/strong><\/div>\n<p>\u76ee\u7684\u3084\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u30da\u30fc\u30b9\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u6b69\u304d\uff08\u6642\u901f3km\u7a0b\u5ea6\uff09\u306e\u5834\u5408<\/h3>\n<p>\u8cb7\u3044\u7269\u3084\u6563\u6b69\u306b\u8fd1\u3044\u30da\u30fc\u30b9\u3067\u3001\u904b\u52d5\u7fd2\u6163\u306e\u7b2c\u4e00\u6b69\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"ep-box es-Bicon icon-tag bgc-VPorange\"><strong>METs\uff1a\u7d042.5\u301c3.0<\/strong><br \/>\n<strong>\u4f53\u91cd60kg\u30fb30\u5206\u6b69\u3044\u305f\u5834\u5408 \u2192 \u7d0488kcal<\/strong><br \/>\n<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u7a4f\u3084\u304b\u3060\u304c\u3001\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u4eba\u3067\u3082\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/strong><\/div>\n<p>\u521d\u5fc3\u8005\u306f\u307e\u305a\u3053\u306e\u5f37\u5ea6\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u901f\u5ea6\u3084\u6642\u9593\u3092\u5ef6\u3070\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u666e\u901a\u306e\u901f\u3055\u3067\u306e\u6b69\u304d\uff08\u6642\u901f4km\u7a0b\u5ea6\uff09\u306e\u5834\u5408<\/h3>\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u591a\u3044\u6b69\u884c\u901f\u5ea6\u3067\u3001\u591a\u304f\u306e\u4eba\u304c\u300c\u5065\u5eb7\u7dad\u6301\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u306b\u9078\u3076\u30da\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<div class=\"ep-box es-Bicon icon-tag bgc-VPorange\"><strong>METs\uff1a\u7d043.0\u301c3.5<\/strong><br \/>\n<strong>\u4f53\u91cd60kg\u30fb30\u5206\u6b69\u3044\u305f\u5834\u5408 \u2192 \u7d04110kcal<\/strong><br \/>\n<strong>1km\u3042\u305f\u308a\u7d0415\u5206\u3067\u6b69\u3051\u308b\u305f\u3081\u3001\u8ddd\u96e2\u3092\u76ee\u5b89\u306b\u8a08\u753b\u3057\u3084\u3059\u3044<\/strong><\/div>\n<p>\u7121\u7406\u306a\u304f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u7a4d\u307f\u4e0a\u3052\u305f\u3044\u4eba\u306b\u6700\u9069\u3002<br \/>\n\u6bce\u65e5\u306e\u79fb\u52d5\u3084\u901a\u52e4\u306b\u7d44\u307f\u8fbc\u3080\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u65e9\u6b69\u304d\uff08\u6642\u901f5\u301c6km\u4ee5\u4e0a\uff09\u306e\u5834\u5408<\/h3>\n<p>\u3046\u3063\u3059\u3089\u6c57\u3070\u307f\u3001\u606f\u304c\u5c11\u3057\u5f3e\u3080\u5f37\u5ea6\u3067\u3001\u77ed\u6642\u9593\u3067\u3082\u3057\u3063\u304b\u308a\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"ep-box es-Bicon icon-tag bgc-VPorange\"><strong>\u6642\u901f5km \u2192 METs\u7d044.3<\/strong><br \/>\n<strong>\u6642\u901f6km \u2192 METs\u7d045.0<\/strong><br \/>\n<strong>\u4f53\u91cd60kg\u30fb30\u5206\u6b69\u3044\u305f\u5834\u5408 \u2192 \u7d04158kcal<\/strong><\/div>\n<p>\u3053\u308c\u306f\u3001\u666e\u901a\u306e\u901f\u3055\u306745\u5206\u6b69\u3044\u305f\u306e\u3068\u540c\u3058\u6d88\u8cbb\u91cf\u3002\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u71c3\u3084\u3057\u305f\u3044\u4eba\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u6642\u901f8km\u8fd1\u304f\u306b\u306a\u308b\u3068\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u5339\u6575\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u5927\u5e45\u306b\u5897\u52a0\u3057\u307e\u3059\u304c\u3001\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2>\u4ed6\u306e\u904b\u52d5\u3068\u6bd4\u8f03\uff01\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3547 size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/09\/rinke-dohmen-CjOUvHwmdBM-unsplash-scaled.jpg\" alt=\"\u4ed6\u306e\u904b\u52d5\u3068\u6bd4\u8f03\uff01\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\" width=\"2560\" height=\"1441\" \/><\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u7406\u89e3\u3059\u308b\u306b\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u6bd4\u8f03\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<div class=\"ep-box es-BiconBg icon-pushpin bgc-VPlime\"><strong><span class=\"marker-thickBlue\">\u300a\u4f53\u91cd60kg\u306e\u5834\u5408\u300b<\/span><\/strong><br \/>\n<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff1a30\u5206\u3067\u7d0495kcal<\/strong><br \/>\n<strong>\u30b8\u30e7\u30ae\u30f3\u30b0\uff1a\u540c\u305830\u5206\u3067\u7d04221kcal\u30012km\u3067\u3082\u77ed\u6642\u9593\u3067\u52b9\u679c\u5927<\/strong><br \/>\n<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\uff1a\u6642\u901f8km\u306a\u308930\u5206\u3067\u7d04261kcal\u30013km\u8d70\u308c\u3070\u7d04180kcal<\/strong><br \/>\n<strong>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff1a30\u5206\u3067\u7d04142kcal\u3001\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/strong><\/div>\n<p>\u540c\u3058\u6642\u9593\u3067\u3082\u6d88\u8cbb\u91cf\u306b\u3053\u308c\u3060\u3051\u306e\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u77ed\u671f\u9593\u30675kg\u6e1b\u91cf\u3057\u305f\u3044\u306a\u3089\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3092\u3001\u9577\u304f\u7d9a\u3051\u305f\u3044\u306a\u3089\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u9078\u3076\u306a\u3069\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u904b\u52d5\u7fd2\u6163\u304c\u5927\u5207\u3002<br \/>\n\u5ba4\u5185\u3067\u624b\u8efd\u306b\u3067\u304d\u308b\u8e0f\u307f\u53f0\u6607\u964d\u3001\u30b8\u30e0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u300c\u3069\u306e\u904b\u52d5\u304c\u30d9\u30b9\u30c8\u304b\u300d\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u4f53\u529b\u3084\u76ee\u7684\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u9078\u3076\u305f\u3081\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03<\/h3>\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u7d042\u500d\u4ee5\u4e0a\u306e\u5f37\u5ea6\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"ep-box es-Bicon icon-tag bgc-VPorange\"><strong>METs\uff1a\u7d047.0\uff08\u666e\u901a\u6b69\u304d\u306e\u7d042\u500d\u4ee5\u4e0a\uff09<\/strong><br \/>\n<strong>\u4f53\u91cd60kg\u30fb30\u5206 \u2192 \u7d04221kcal\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u7d0495kcal\uff09<\/strong><br \/>\n<strong>2km\u3092\u8d70\u308c\u3070\u304a\u3088\u305d15\u5206\u3067\u7d42\u308f\u308a\u3001\u77ed\u6642\u9593\u3067\u3082\u5927\u304d\u306a\u52b9\u679c<\/strong><\/div>\n<p>\u300c5kg\u6e1b\u91cf\u3057\u305f\u3044\uff01\u300d\u3068\u76ee\u6a19\u3092\u7acb\u3066\u308b\u306a\u3089\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u65b9\u304c\u65e9\u304f\u6210\u679c\u3092\u51fa\u305b\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u819d\u3084\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u521d\u5fc3\u8005\u3084\u4f53\u91cd\u304c\u91cd\u3044\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03<\/h3>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3055\u3089\u306b\u5f37\u5ea6\u304c\u9ad8\u304f\u3001\u77ed\u6642\u9593\u3067\u5927\u304d\u306a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<div class=\"ep-box es-Bicon icon-tag bgc-VPorange\"><strong>\u6642\u901f8km\uff08METs\u7d048.3\uff09\u306e\u5834\u5408\u300130\u5206\u3067\u7d04261kcal<\/strong><br \/>\n<strong>3km\u8d70\u308b\u3060\u3051\u3067\u7d04180kcal\u524d\u5f8c\u3092\u6d88\u8cbb<\/strong><br \/>\n<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u300c\u7d044\u500d\u300d\u306e\u30b9\u30d4\u30fc\u30c9\u611f\u3067\u7d50\u679c\u3092\u51fa\u305b\u308b<\/strong><\/div>\n<p>\u672c\u6c17\u3067\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u4eba\u306b\u306f\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u7d99\u7d9a\u3084\u5b89\u5168\u6027\u3092\u8003\u3048\u308b\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306e\u4f75\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03<\/h3>\n<p>\u6c34\u306e\u62b5\u6297\u3092\u5229\u7528\u3059\u308b\u305f\u3081\u3001\u540c\u3058\u6642\u9593\u3067\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u9678\u4e0a\u3088\u308a\u591a\u3081\u3067\u3059\u3002<\/p>\n<div class=\"ep-box es-Bicon icon-tag bgc-VPorange\"><strong>\u3086\u3063\u304f\u308a\u6b69\u304d\uff08METs4.5\uff09\u3067\u3082\u9678\u4e0a\u306e\u65e9\u6b69\u304d\u306b\u5339\u6575<\/strong><br \/>\n<strong>\u4f53\u91cd60kg\u30fb30\u5206\u3067\u7d04142kcal\u6d88\u8cbb<\/strong><br \/>\n<strong>\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u4f53\u91cd\u304c\u91cd\u3044\u4eba\u3084\u30ea\u30cf\u30d3\u30ea\u76ee\u7684\u306e\u4eba\u306b\u3082\u6700\u9069<\/strong><\/div>\n<p>\u30d7\u30fc\u30eb\u306b\u901a\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u52b9\u7387\u7684\u3067\u5b89\u5168\u306b\u7d9a\u3051\u3084\u3059\u3044\u904b\u52d5<\/strong>\u3067\u3059\u3002<\/p>\n<h2>\u3082\u3063\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u30a2\u30c3\u30d7\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30b3\u30c4<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3548\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/09\/paula-guerreiro-kAMZbVp5BDg-unsplash-scaled.jpg\" alt=\"\u3082\u3063\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u30a2\u30c3\u30d7\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30b3\u30c4\" width=\"2560\" height=\"1707\" \/><\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u300c\u305f\u3060\u6b69\u304f\u300d\u3060\u3051\u3067\u3082\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5c11\u3057\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u304d\u304f\u5897\u3084\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u4eca\u65e5\u304b\u3089\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b<strong>4\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u3069\u308c\u3082\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u7c21\u5358\u306a\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u3044\u3064\u3082\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092<strong>\u30ef\u30f3\u30e9\u30f3\u30af\u4e0a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5909\u3048<\/strong>\u3001\u52b9\u7387\u7684\u306b\u76ee\u6a19\u9054\u6210\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u6b69\u304f<\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u57fa\u672c\u306f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u3042\u3054\u3092\u8efd\u304f\u5f15\u304f<\/li>\n<li>\u8996\u7dda\u306f\u9060\u304f\u3078\u5411\u3051\u3001\u80f8\u3092\u958b\u304f<\/li>\n<li>\u8179\u7b4b\u3084\u80cc\u7b4b\u3092\u81ea\u7136\u306b\u4f7f\u3046\u3053\u3068\u3067\u4f53\u5e79\u3082\u935b\u3048\u3089\u308c\u308b<\/li>\n<\/ul>\n<p>\u6b63\u3057\u3044\u59ff\u52e2\u3067\u6b69\u304f\u3068\u547c\u5438\u304c\u6df1\u304f\u306a\u308a\u3001\u9178\u7d20\u3092\u591a\u304f\u53d6\u308a\u8fbc\u3081\u3066<span class=\"marker-thickYellow\"><strong>\u8102\u80aa\u71c3\u713c\u52b9\u7387\u304c\u30a2\u30c3\u30d7<\/strong><\/span>\u3002<br \/>\n\u5c11\u3057\u606f\u304c\u5f3e\u307f\u3001\u5fc3\u62cd\u6570\u304c\u8efd\u304f\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6\u3092\u7dad\u6301\u3067\u304d\u308b\u3068\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2809\">\u6709\u9178\u7d20\u904b\u52d5<\/a>\u3068\u3057\u3066\u306e\u52b9\u679c\u304c\u3055\u3089\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u3044\u3064\u3082\u3088\u308a\u5927\u80a1\u3067\u8155\u3092\u5927\u304d\u304f\u632f\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b<\/h3>\n<p>\u5927\u80a1\u6b69\u304d\u3068\u8155\u632f\u308a\u3092\u610f\u8b58\u3057\u305f\u6b69\u304d\u65b9\u3092\u3059\u308b\u3068\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u305b\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u666e\u6bb5\u3088\u308a\u5c11\u3057\u6b69\u5e45\u3092\u5e83\u304f\u3059\u308b<\/li>\n<li>\u8098\u309290\u5ea6\u306b\u66f2\u3052\u3001\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u8155\u3092\u632f\u308b<\/li>\n<li>\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3068\u80a9\u5468\u308a\u3092\u540c\u6642\u306b\u4f7f\u3048\u308b<\/li>\n<li>\u5168\u8eab\u306e\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3066\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n<p>\u5927\u80a1\u6b69\u304d\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u300140\u5206\u9593\u6b69\u3044\u3066\u307f\u308b\u3068100\u301c150kcal\u4ee5\u4e0a\u306e\u5dee\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8ddd\u96e2\u306e\u76ee\u5b89\u306f\u7d044km\u7a0b\u5ea6\u306b\u306a\u308a\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u78ba\u5b9f\u306b\u5897\u3084\u305b\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30e5\u30c3\u30af\u306a\u3069\u306e\u8377\u7269\u306f\u30d5\u30a9\u30fc\u30e0\u3092\u5d29\u3059\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001<strong>\u3067\u304d\u308b\u3060\u3051\u8eab\u8efd\u306a\u72b6\u614b\u3067\u6b69\u304f\u306e\u304c\u7406\u60f3<\/strong>\u3067\u3059\u3002<\/p>\n<h3>\u5742\u9053\u3084\u968e\u6bb5\u3092\u30b3\u30fc\u30b9\u306b\u7d44\u307f\u8fbc\u3080<\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u305f\u3044\u306a\u3089\u3001\u5742\u9053\u3084\u968e\u6bb5\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u4e0a\u308a\u52d5\u4f5c\u306f\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u5f37\u304f\u4f7f\u3046\u305f\u3081\u3001\u77ed\u6642\u9593\u3067\u3082\u904b\u52d5\u5f37\u5ea6\u304c\u5927\u304d\u304f\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4e0a\u308a\u5742 \u2192 METs\u7d045.3\uff08\u5e73\u5730\u306e\u7d041.5\u500d\uff09<\/li>\n<li>\u968e\u6bb5 \u2192 METs\u7d048.0\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u8fd1\u3044\u5f37\u5ea6\uff09<\/li>\n<li>\u77ed\u6642\u9593\u3067\u3082\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u5927\u5e45\u306b\u30a2\u30c3\u30d7<\/li>\n<\/ul>\n<p><strong>\u901a\u52e4\u3084\u8cb7\u3044\u7269\u306e\u30eb\u30fc\u30c8\u306b\u5742\u9053\u3084\u6b69\u9053\u6a4b\u3092\u7d44\u307f\u8fbc\u3080\u3060\u3051<\/strong>\u3067\u3082\u3001\u666e\u6bb5\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u5f37\u5ea6\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5909\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u306a\u671d\u306e\u6642\u9593\u5e2f\u306b\u6b69\u304f<\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3044\u3064\u884c\u3063\u3066\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"marker-thickYellow\"><strong>\u8102\u80aa\u71c3\u713c\u3092\u72d9\u3046\u306a\u3089\u671d\u306e\u6642\u9593\u5e2f<\/strong><\/span>\u304c\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u671d\u98df\u524d\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u4f53\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3044\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u671d\u306b\u6b69\u304f\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u305d\u306e\u65e51\u65e5\u306e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u3084\u3059\u3044<\/li>\n<li>\u671d\u98df\u524d\u306a\u3089\u8102\u80aa\u304c\u512a\u5148\u7684\u306b\u71c3\u713c\u3057\u3084\u3059\u3044<\/li>\n<li>\u590f\u5834\u306f\u671d\u3084\u591c\u306e\u6dbc\u3057\u3044\u6642\u9593\u3092\u9078\u3076\u3053\u3068\u3067\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306b\u3082\u306a\u308b<\/li>\n<\/ul>\n<p>\u671d\u304c\u82e6\u624b\u306a\u4eba\u306f\u3001\u98df\u5f8c\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2865\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/06\/32511689_s.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\" width=\"2560\" height=\"1920\" \/><\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u3001\u8a08\u7b97\u65b9\u6cd5\u3084\u52b9\u7387\u3092\u4e0a\u3052\u308b\u30b3\u30c4\u3092\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u3057\u304b\u3057\u3001\u300c\u601d\u3063\u305f\u3088\u308a\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u300d\u3068\u611f\u3058\u305f\u308a\u3001\u6b69\u6570\u3084\u98df\u4e8b\u3068\u306e\u5177\u4f53\u7684\u306a\u95a2\u4fc2\u306b\u3064\u3044\u3066\u7591\u554f\u304c\u6b8b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3057\u3066\u591a\u304f\u306e\u4eba\u304c\u62b1\u304f\u7591\u554f\u3092\u53d6\u308a\u4e0a\u3052\u307e\u3059\u3002<br \/>\n\u6c17\u306b\u306a\u308b\u70b9\u3092\u4e8b\u524d\u306b\u7406\u89e3\u3057\u3066\u3001\u5b89\u5fc3\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1\u4e07\u6b69\u6b69\u304f\u3068\u4f55\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p>1\u4e07\u6b69\u306f\u300c\u5065\u5eb7\u306e\u76ee\u5b89\u300d\u3068\u3057\u3066\u3088\u304f\u805e\u304f\u57fa\u6e96\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4f53\u91cd\u3084\u6b69\u5e45\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>1\u4e07\u6b69\uff1d\u7d047\u301c8km\u306b\u76f8\u5f53\u3057\u3001\u6642\u9593\u306b\u3059\u308b\u3068\u7d0490\u5206\u524d\u5f8c\u3067\u3059\u3002<br \/>\n\u4f53\u91cd60kg\u306e\u4eba\u306e\u5834\u5408\u3001\u7d04300kcal\u306e\u6d88\u8cbb\u3002<br \/>\n\u8102\u80aa1kg\uff08\u7d047,000kcal\uff09\u3092\u843d\u3068\u3059\u306b\u306f\u3001\u6bce\u65e51\u4e07\u6b69\u00d724\u65e5\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7c21\u6613\u8a08\u7b97\u3068\u3057\u3066<strong>\u300c1km\uff1d\u4f53\u91cd(kg)\u00d70.5kcal\u300d<\/strong>\u3067\u8ddd\u96e2\u304b\u3089\u8a08\u7b97\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u524d\u5f8c\u306e\u98df\u4e8b\u306f\u4f55\u306b\u6c17\u3092\u3064\u3051\u308c\u3070\u826f\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u98df\u4e8b\u5185\u5bb9\u3092\u5de5\u592b\u3059\u308b\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u524d\uff1a\u8efd\u304f\u7cd6\u8cea\u3092\u88dc\u7d66\uff08\u30d0\u30ca\u30ca\u3084\u304a\u306b\u304e\u308a\u306a\u3069\uff09<br \/>\n\u904b\u52d5\u5f8c\uff1a\u7b4b\u8089\u306e\u4fee\u5fa9\u306b\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u9d8f\u3080\u306d\u8089\u3001\u5375\u3001\u8c46\u88fd\u54c1\u306a\u3069\uff09\uff0b\u6d88\u8cbb\u5206\u3092\u88dc\u3046\u7cd6\u8cea<br \/>\n\u5171\u901a\uff1a\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b<\/p>\n<p><span class=\"marker-thickRed\">\u7a7a\u8179\u72b6\u614b\u3067\u9577\u6642\u9593\u6b69\u304f\u3068\u3001\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u904b\u52d5\u4e2d\u306f\u8131\u6c34\u75c7\u72b6\u3092\u9632\u3050\u305f\u3081\u3001<strong>\u524d\u5f8c\u3084\u6700\u4e2d\u306b\u3082\u3053\u307e\u3081\u306b\u6c34\u3084\u304a\u8336\u3067\u6c34\u5206\u88dc\u7d66<\/strong>\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306a\u3089\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u3089\u306a\u3044\u7bc4\u56f2\u300d\u3067\u98df\u4e8b\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u5e74\u9f62\u3084\u6027\u5225\u306b\u3088\u3063\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u5dee\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u540c\u3058\u8ddd\u96e2\u3084\u6642\u9593\u3067\u3082\u3001\u5e74\u9f62\u3084\u6027\u5225\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u306f\u5dee\u304c\u51fa\u307e\u3059\u3002<br \/>\n\u3053\u306e\u5dee\u304c\u751f\u307e\u308c\u308b\u4e3b\u306a\u8981\u56e0\u306f\u3001\u7b4b\u8089\u91cf\u3068\u305d\u308c\u306b\u4f34\u3046<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3834\">\u57fa\u790e\u4ee3\u8b1d<\/a>\u306e\u9055\u3044\u3067\u3059\u3002<\/p>\n<p>\u7537\u6027\uff1a\u7b4b\u8089\u91cf\u304c\u591a\u304f\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u9ad8\u3044 \u2192 \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u50be\u5411<br \/>\n\u5973\u6027\uff1a\u7537\u6027\u306b\u6bd4\u3079\u3066\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u3001\u540c\u3058\u904b\u52d5\u3067\u3082\u6d88\u8cbb\u304c\u3084\u3084\u5c11\u306a\u3081<br \/>\n\u5e74\u9f62\uff1a\u52a0\u9f62\u306b\u3088\u308a\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b \u2192 \u82e5\u3044\u9803\u3088\u308a\u6d88\u8cbb\u304c\u6e1b\u308b<\/p>\n<p>METs\u3092\u7528\u3044\u305f\u8a08\u7b97\u306f\u300c\u6a19\u6e96\u7684\u306a\u76ee\u5b89\u300d\u3067\u3042\u308a\u3001\u5b9f\u969b\u306e\u6d88\u8cbb\u91cf\u306f\u4f53\u8cea\u3084\u4f53\u529b\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081\uff5c\u8a08\u7b97\u3092\u6d3b\u7528\u3057\u3066\u52b9\u7387\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3549\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/09\/22831185_s.jpg\" alt=\"\u8a08\u7b97\u3092\u6d3b\u7528\u3057\u3066\u52b9\u7387\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\" width=\"2560\" height=\"1708\" \/><\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001METs\u3092\u4f7f\u3063\u305f\u8a08\u7b97\u5f0f\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3067\u304d\u308b\u305f\u3081\u3001\u8ab0\u3067\u3082\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u3084\u3059\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u3084\u6b69\u304f\u6642\u9593\u306b\u5fdc\u3058\u305f\u6570\u5024\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u76ee\u6a19\u3092\u8a2d\u5b9a\u3067\u304d\u308b<br \/>\n1\u4e07\u6b69\u308420\u5206\u300140\u5206\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u6642\u9593\u3092\u57fa\u6e96\u306b\u3059\u308b\u3068\u7d99\u7d9a\u3057\u3084\u3059\u3044<br \/>\n\u300c\u3069\u306e\u304f\u3089\u3044\u3067\u6d88\u8cbb\u3059\u308b\u304b\u300d\u3092\u7406\u89e3\u3059\u308b\u3068\u3001\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u53d6\u308a\u3084\u3059\u3044<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u624b\u8efd\u306a\u904b\u52d5\u3067\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u3084\u98df\u4e8b\u6539\u5584\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u75e9\u305b\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u52a0\u901f\u3055\u305b\u3089\u308c\u307e\u3059\u3002<br \/>\n\u7279\u306b\u590f\u306e\u6642\u671f\u306f\u6c57\u3092\u304b\u304d\u3084\u3059\u304f\u4ee3\u8b1d\u3082\u9ad8\u307e\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u306a\u304c\u3089\u52b9\u7387\u7684\u306b\u53d6\u308a\u7d44\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u4eca\u65e5\u304b\u3089\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u306b\u6d3b\u304b\u3057\u3066\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7fd2\u6163\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><br \/>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3414\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306e\u52b9\u679c\u3092120%\u5f15\u304d\u51fa\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\uff5c\u75e9\u305b\u308b\u305f\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30b3\u30c4<\/a><br \/>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3630\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u6b63\u3057\u3044\u3084\u308a\u65b9\u30fb\u30e1\u30ea\u30c3\u30c8\u30c7\u30e1\u30ea\u30c3\u30c8\u30fb1\u65e5\u306e\u76ee\u5b89\u3092\u89e3\u8aac<\/a><br \/>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3440\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u5973\u6027\u306e\u91cd\u91cf\u30fb\u56de\u6570\u306e\u76ee\u5b89\uff5c\u80cc\u4e2d\u75e9\u305b\u306b\u52b9\u304f\u3084\u308a\u65b9<\/a><br \/>\u30fb<a 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