{"id":3364,"date":"2025-08-07T22:41:34","date_gmt":"2025-08-07T13:41:34","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/?p=3364"},"modified":"2026-10-27T14:10:10","modified_gmt":"2026-10-27T05:10:10","slug":"%e4%bd%8e%e8%84%82%e8%b3%aa%e3%83%bb%e9%ab%98%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%81%aa%e9%a3%9f%e6%9d%90%ef%bc%86%e7%b0%a1%e5%8d%98%e3%83%ac%e3%82%b7%e3%83%94%ef%bd%9c%e7%ad%8b%e3%83%88","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/3364","title":{"rendered":"\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u8102\u8cea\u306a\u98df\u6750\u4e00\u89a7\u3068\u7c21\u5358\u30ec\u30b7\u30d4\uff5c\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-3371\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/08\/24531017_s.jpg\" alt=\"\u4f4e\u8102\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u98df\u6750\uff06\u7c21\u5358\u30ec\u30b7\u30d4\" width=\"2560\" height=\"1920\" \/><\/p>\n<p>\u300c\u8102\u8cea\u3092\u6291\u3048\u3064\u3064\u3001\u3057\u3063\u304b\u308a\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308a\u305f\u3044\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u98df\u6750\u3092\u9078\u3079\u3070\u3044\u3044\u306e\u304b\u3001\u3069\u3046\u8abf\u7406\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u60a9\u3093\u3067\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u201c\u4f4e\u8102\u8cea\u30fb\u9ad8\u305f\u3093\u3071\u304f\u201d\u306a\u98df\u751f\u6d3b\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u306a\u4f53\u3065\u304f\u308a\u304c\u30b0\u30c3\u3068\u8eab\u8fd1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u5f79\u7acb\u3064\u4f4e\u8102\u8cea\u30fb\u9ad8\u305f\u3093\u3071\u304f\u98df\u6750\u306e\u9078\u3073\u65b9\u3084\u3001\u624b\u8efd\u306b\u5b9f\u8df5\u3067\u304d\u308b\u30ec\u30b7\u30d4\u3001\u5916\u98df\u6642\u306e\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u306e\u30d2\u30f3\u30c8\u307e\u3067\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u98df\u7fd2\u6163\u3092\u4e00\u7dd2\u306b\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u4f4e\u8102\u8cea\u306a\u98df\u6750<\/h2>\n<p><!-- gc-protein-table --><\/p>\n<h3>\u3010\u4e00\u89a7\u8868\u3011100g\u3042\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u4ee3\u8868\u7684\u306a\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u98df\u6750\u3092\u3001100g\u3042\u305f\u308a\u306e\u6804\u990a\u4fa1\u3067\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<strong>\u300c\u305f\u3093\u3071\u304f\u8cea20g\u306b\u5fc5\u8981\u306a\u91cf\u300d<\/strong>\u3068<strong>\u300c\u305d\u306e\u3068\u304d\u306e\u8102\u8cea\u300d<\/strong>\u306f\u30011\u98df\u5206\u306e\u76ee\u5b89\u306b\u3057\u3084\u3059\u3044\u3088\u3046\u306b\u672c\u8a18\u4e8b\u3067\u8a08\u7b97\u3057\u305f\u5024\u3067\u3059\u3002<\/p>\n<table style=\"width: 100%; border-collapse: collapse; font-size: 14px;\">\n<thead>\n<tr style=\"background: #f4f4f4;\">\n<th style=\"border: 1px solid #ddd; padding: 6px;\">\u98df\u6750\uff08\u751f\uff09<\/th>\n<th style=\"border: 1px solid #ddd; padding: 6px;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/th>\n<th style=\"border: 1px solid #ddd; padding: 6px;\">\u305f\u3093\u3071\u304f\u8cea<\/th>\n<th style=\"border: 1px solid #ddd; padding: 6px;\">\u8102\u8cea<\/th>\n<th style=\"border: 1px solid #ddd; padding: 6px;\">\u305f\u3093\u3071\u304f\u8cea20g\u306b\u5fc5\u8981\u306a\u91cf<\/th>\n<th style=\"border: 1px solid #ddd; padding: 6px;\">\u305d\u306e\u3068\u304d\u306e\u8102\u8cea<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 6px;\">\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">105kcal<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">23.3g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">1.9g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d0486g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d041.6g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 6px;\">\u9d8f\u3055\u3055\u307f<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">98kcal<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">23.9g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">0.8g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d0484g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d040.7g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 6px;\">\u8c5a\u30d2\u30ec\uff08\u8d64\u8089\uff09<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">118kcal<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">22.2g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">3.7g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d0490g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d043.3g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 6px;\">\u304f\u308d\u307e\u3050\u308d\uff08\u8d64\u8eab\uff09<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">115kcal<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">26.4g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">1.4g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d0476g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d041.1g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 6px;\">\u304b\u3064\u304a\uff08\u6625\u7372\u308a\uff09<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">108kcal<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">25.8g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">0.5g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d0478g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d040.4g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 6px;\">\u307e\u3060\u3089<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">72kcal<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">17.6g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">0.2g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d04114g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d040.2g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 6px;\">\u3059\u308b\u3081\u3044\u304b<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">76kcal<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">17.9g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">0.8g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d04112g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d040.9g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 6px;\">\u30c4\u30ca\u7f36\uff08\u6c34\u716e\u30fb\u30e9\u30a4\u30c8\uff09<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">70kcal<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">16.0g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">0.7g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d04125g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d040.9g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 6px;\">\u5375\u767d<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">44kcal<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">10.1g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u5fae\u91cf<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d04198g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u307b\u307c0g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 6px;\">\u6728\u7dbf\u8c46\u8150<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">73kcal<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">7.0g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">4.9g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d04286g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d0414.0g<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 6px;\">\u7d79\u3054\u3057\u8c46\u8150<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">56kcal<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">5.3g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">3.5g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d04377g<\/td>\n<td style=\"border: 1px solid #ddd; padding: 6px; text-align: right;\">\u7d0413.2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 12px; color: #666;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d\u3092\u3082\u3068\u306b\u4f5c\u6210\u3002\u30c4\u30ca\u7f36\u306f\u6cb9\u6f2c\u3051\u3060\u3068\u8102\u8cea\u304c\u5927\u304d\u304f\u5897\u3048\u308b\u305f\u3081\u3001\u6c34\u716e\u3092\u9078\u3076\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p>\u540c\u3058\u305f\u3093\u3071\u304f\u8cea20g\u3067\u3082\u3001\u9d8f\u3080\u306d\u8089\u3084\u307e\u3050\u308d\u8d64\u8eab\u306a\u3089\u8102\u8cea\u306f1\u301c2g\u524d\u5f8c\u3067\u6e08\u3080\u4e00\u65b9\u3001\u8c46\u8150\u3067\u306f13\u301c14g\u7a0b\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u8c46\u8150\u3084\u7d0d\u8c46\u306f\u300c\u4f4e\u8102\u8cea\u300d\u3067\u306f\u306a\u304f\u300c\u690d\u7269\u6027\u306e\u305f\u3093\u3071\u304f\u6e90\u300d\u3068\u3057\u3066\u3001\u4e3b\u83dc\u306e\u4e00\u90e8\u3084\u526f\u83dc\u306b\u4f7f\u3046<\/strong>\u3068\u8102\u8cea\u3092\u8abf\u6574\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u304b\u3064\u304a\u3082\u3001\u6625\u7372\u308a\uff08\u521d\u304c\u3064\u304a\uff09\u306b\u6bd4\u3079\u3066\u79cb\u7372\u308a\uff08\u623b\u308a\u304c\u3064\u304a\uff09\u306f\u8102\u8cea\u304c\u591a\u304f\u306a\u308b\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<!-- \/gc-protein-table --><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2438\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/04\/AdobeStock_1151504546-scaled.jpeg\" alt=\"\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u4f4e\u8102\u8cea\u306a\u98df\u6750\" width=\"2560\" height=\"1280\" \/><\/p>\n<p>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u4f4e\u8102\u8cea\u306a\u98df\u6750\u306f\u3001<strong>\u7b4b\u30c8\u30ec\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728<\/strong>\u3067\u3059\u3002\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u591a\u304f\u542b\u307f\u3064\u3064\u3001\u8102\u8cea\u3092\u63a7\u3048\u3081\u306b\u3067\u304d\u308b\u305f\u3081\u3001\u52b9\u7387\u3088\u304f\u4f53\u3065\u304f\u308a\u3084\u4f53\u91cd\u7ba1\u7406\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u306a\u9ad8\u305f\u3093\u3071\u304f\u98df\u6750\u306b\u306f\u3001<strong>\u9d8f\u3080\u306d\u8089\u3084\u3055\u3055\u307f\u3001\u767d\u8eab\u9b5a\u3001\u30a8\u30d3\u3001\u30a4\u30ab<\/strong>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u4e73\u88fd\u54c1\u3067\u306f<strong>\u4f4e\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba<\/strong>\u3001\u5927\u8c46\u88fd\u54c1\u3067\u306f<strong>\u8c46\u8150\u3084\u7d0d\u8c46<\/strong>\u304c\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u8102\u8cea\u98df\u54c1\u306e\u4ee3\u8868\u683c\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u6bce\u65e5\u306e\u732e\u7acb\u3084\u9ad8\u305f\u3093\u3071\u304f\u30e1\u30cb\u30e5\u30fc\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u7d99\u7d9a\u7684\u306a\u98df\u4e8b\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u8102\u8cea\u3092\u6291\u3048\u3064\u3064\u3082\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u88dc\u7d66\u3057\u305f\u3044\u65b9\u306f\u3001\u3053\u3046\u3057\u305f<span class=\"marker-thickYellow\"><strong>\u9ad8\u305f\u3093\u3071\u304f\u98df\u6750\u3092\u57fa\u6e96\u306b\u30ec\u30b7\u30d4\u3092\u7d44\u307f\u7acb\u3066\u308b<\/strong><\/span>\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u52d5\u7269\u6027\u98df\u54c1<\/h3>\n<p>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u4f4e\u8102\u8cea\u306a\u52d5\u7269\u6027\u98df\u54c1\u306b\u306f\u3001<strong>\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u30fb\u5375\u30fb\u4e73\u88fd\u54c1<\/strong>\u306a\u3069\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n\u305d\u306e\u4e2d\u3067\u3082\u3001\u8102\u8cea\u3092\u6291\u3048\u305f\u3082\u306e\u3092\u9078\u3076\u3068\u3001\u7b4b\u30c8\u30ec\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f<strong>\u9ad8\u305f\u3093\u3071\u304f\u98df\u6750<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<p>\ud83e\udd69 <strong>\u8089\u985e\uff08\u9d8f\u8089\u30fb\u8d64\u8eab\u8089\u30fb\u30e9\u30e0\uff09<\/strong><\/p>\n<ul>\n<li><strong>\u9d8f\u3055\u3055\u307f\u30fb\u9d8f\u3080\u306d\u8089<\/strong><br \/>\n100g\u3042\u305f\u308a\u305f\u3093\u3071\u304f\u8cea\u7d0424g\u30fb\u8102\u8cea1\u301c2g\u3002<br \/>\n\u9d8f\u76ae\u306f\u8102\u8cea\u304c\u591a\u3044\u305f\u3081\u3001\u8abf\u7406\u524d\u306b\u9664\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/li>\n<li><strong>\u725b\u30fb\u8c5a\u306e\u8d64\u8eab\u8089\u3084\u30d2\u30ec\u8089<\/strong><br \/>\n\u3082\u3082\u8089\u3084\u30e9\u30f3\u30d7\u3001\u30d2\u30ec\u306a\u3069\u306f\u9ad8\u305f\u3093\u3071\u304f\u3067\u4f4e\u8102\u8cea\u3002<br \/>\n\u30ed\u30fc\u30b9\u3084\u30d0\u30e9\u8089\u306f\u8102\u8cea\u304c\u591a\u3044\u306e\u3067\u907f\u3051\u305f\u3044\u3002<\/li>\n<li><strong>\u30e9\u30e0\uff08\u7f8a\u8089\uff09\u30ed\u30fc\u30b9<\/strong><br \/>\n100g\u3067\u305f\u3093\u3071\u304f\u8cea22.3g\u30fb\u8102\u8cea5.2g\u3002\u98a8\u5473\u8c4a\u304b\u3067\u9ad8\u305f\u3093\u3071\u304f\u6599\u7406\u306b\u6700\u9069\u3002<\/li>\n<\/ul>\n<hr \/>\n<p>\ud83d\udc1f<strong> \u9b5a\u4ecb\u985e\u30fb\u7df4\u308a\u7269<\/strong><\/p>\n<ul>\n<li><strong>\u767d\u8eab\u9b5a\uff08\u30bf\u30e9\u30fb\u30a4\u30ab\u30fb\u30a8\u30d3\u306a\u3069\uff09<\/strong><br \/>\n\u4f4e\u8102\u8cea\u30fb\u9ad8\u305f\u3093\u3071\u304f\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u3002<\/li>\n<li><strong>\u30de\u30b0\u30ed\u306e\u8d64\u8eab<\/strong><br \/>\n\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u8102\u8cea\u306a\u9b5a\u4ecb\u985e\u3067\u3001BCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u3082\u8c4a\u5bcc\u3002\u7b4b\u8089\u306e\u5408\u6210\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308b\u3002<\/li>\n<li><strong>\u30c4\u30ca\u7f36\uff08\u6c34\u716e\u30bf\u30a4\u30d7\uff09<\/strong><br \/>\n\u6cb9\u6f2c\u3051\u306b\u6bd4\u3079\u3066\u8102\u8cea\u304c\u5927\u5e45\u306b\u30ab\u30c3\u30c8\u3055\u308c\u3066\u304a\u308a\u3001\u305f\u3093\u3071\u304f\u8cea\u88dc\u7d66\u306b\u4fbf\u5229\u3002<\/li>\n<li><strong>\u304b\u307e\u307c\u3053\u30fb\u306f\u3093\u307a\u3093<\/strong><br \/>\n\u767d\u8eab\u9b5a\u304c\u4e3b\u539f\u6599\u3002\u305f\u3093\u3071\u304f\u8cea\u7d0412g\uff0f\u8102\u8cea\u7d041g\u4ee5\u4e0b\u3002<br \/>\n\u98df\u5869\u76f8\u5f53\u91cf\u304c\u591a\u3081\u306e\u5546\u54c1\u3082\u3042\u308b\u305f\u3081\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u898b\u3066\u91cf\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<hr \/>\n<p><strong>\ud83e\udd5a \u5375<\/strong><br \/>\n\u5168\u5375\u306f\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u3002<br \/>\n\u305f\u3060\u3057\u8102\u8cea\u306f\u5375\u9ec4\u306b\u96c6\u4e2d\u3002<span class=\"marker-thickYellow\"><strong>\u8102\u8cea\u5236\u9650\u4e2d\u306f\u5375\u767d\u306e\u307f\u4f7f\u3046\u306e\u3082\u4e00\u624b<\/strong><\/span>\u3002<\/p>\n<hr \/>\n<p><strong>\ud83e\uddc0 \u4e73\u88fd\u54c1<\/strong><\/p>\n<ul>\n<li><strong>\u4f4e\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba<\/strong><br \/>\n\u9ad8\u305f\u3093\u3071\u304f \u98df\u54c1\u306e\u5b9a\u756a\u3002\u671d\u98df\u3084\u9593\u98df\u306b\u3074\u3063\u305f\u308a\u3002<\/li>\n<li><strong>\u7121\u8102\u80aa\u725b\u4e73\u30fb\u30e9\u30a4\u30c8\u30bf\u30a4\u30d7\u306e\u30c1\u30fc\u30ba<\/strong><br \/>\n\u8102\u8cea\u3092\u3055\u3089\u306b\u6291\u3048\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3002<\/li>\n<\/ul>\n<hr \/>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306b\u3001\u52d5\u7269\u6027\u306e\u9ad8\u305f\u3093\u3071\u304f\u98df\u6750\u306f\u8c4a\u5bcc\u3067\u3059\u3002\u9078\u3073\u65b9\u3084\u8abf\u7406\u6cd5\u3092\u5de5\u592b\u3057\u3066\u3001\u65e5\u3005\u306e\u9ad8\u305f\u3093\u3071\u304f \u30e1\u30cb\u30e5\u30fc\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u690d\u7269\u6027\u98df\u54c1<\/h3>\n<p>\u690d\u7269\u6027\u98df\u54c1\u306e\u4e2d\u3067\u306f\u3001<strong>\u5927\u8c46\u88fd\u54c1\u3084\u91ce\u83dc\u7531\u6765\u306e\u52a0\u5de5\u54c1<\/strong>\u306b\u3001\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u8102\u8cea\u306a\u98df\u6750\u304c\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002\u52d5\u7269\u6027\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u9ad8\u305f\u3093\u3071\u304f \u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<hr \/>\n<p>\ud83c\udf31<strong> \u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u30fb\u7d0d\u8c46\u30fb\u3086\u3067\u5927\u8c46\uff09<\/strong><\/p>\n<ul>\n<li><strong>\u3086\u3067\u5927\u8c46<\/strong><br \/>\n100g\u3042\u305f\u308a\u305f\u3093\u3071\u304f\u8cea\u7d0414.8g\u3002\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u3067\u3001\u716e\u8c46\u306a\u3069\u306b\u6d3b\u7528\u53ef\u80fd\u3002<\/li>\n<li><strong>\u8c46\u8150\uff08\u6728\u7dbf\u30fb\u7d79\u30fb\u5145\u586b\uff09<\/strong><br \/>\n\u6728\u7dbf\u8c46\u8150\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u9ad8\u304f\u3001\u8102\u8cea\u3082\u63a7\u3048\u3081\u3002\u5145\u586b\u8c46\u8150\u306f\u3055\u3089\u306b\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u3002<br \/>\n<span class=\"marker-thickRed\">\u203b\u6cb9\u63da\u3052\u30fb\u539a\u63da\u3052\u306f\u8102\u8cea\u304c\u591a\u3044\u305f\u3081\u6ce8\u610f\u3002<\/span><\/li>\n<li><strong>\u7d0d\u8c46<\/strong><br \/>\n\u624b\u8efd\u306b\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308c\u308b\u4e07\u80fd\u98df\u6750\u3002\u671d\u98df\u3084\u304a\u5f01\u5f53\u306b\u3082\u4f7f\u3044\u3084\u3059\u304f\u3001\u4f4e\u8102\u8cea\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea \u30ec\u30b7\u30d4\u306b\u6700\u9069\u3002<\/li>\n<\/ul>\n<hr \/>\n<p>\u690d\u7269\u6027\u98df\u54c1\u306f\u3001\u52d5\u7269\u6027\u306b\u6bd4\u3079\u3066\u8102\u8cea\u304c\u5c11\u306a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u9b5a\u4ecb\u985e\u3068\u306e\u76f8\u6027\u304c\u3088\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u9ad8\u305f\u3093\u3071\u304f\u3067\u4f4e\u8102\u8cea\u306b\u6574\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<div style=\"background: #fff3c7; border: 3px solid #f8c33d; border-radius: 14px; padding: 20px 24px; margin: 28px 0 24px; line-height: 1.9; color: #333; font-weight: bold;\">\ud83d\udd3b \u6bce\u65e5\u306e\u98df\u4e8b\u306b\u5927\u8c46\u3092\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u300c\u3060\u3044\u305a\u30c7\u30a4\u30ba \u6709\u6a5f\u84b8\u3057\u5927\u8c46\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e0b\u8339\u3067\u305b\u305a\u306b\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b\u305f\u3081\u3001\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u306e\u5177\u6750\u306b\u3082\u4fbf\u5229\u3002100g\u00d710\u888b\u306e\u30bb\u30c3\u30c8\u306a\u3089\u3001\u65e5\u3005\u306e\u732e\u7acb\u306b\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69d5.bd619aba.584d69d6.68b1529c\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fdaizu-days%2Fyuuki%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/584d69d5.bd619aba.584d69d6.68b1529c\/?me_id=1294394&amp;item_id=10000079&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fdaizu-days%2Fcabinet%2Fitem%2Fyuuki%2Fyuuki-daizu01.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"\u3060\u3044\u305a\u30c7\u30a4\u30ba \u6709\u6a5f\u84b8\u3057\u5927\u8c46\uff0810\u888b\uff09\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u3060\u3044\u305a\u30c7\u30a4\u30ba \u6709\u6a5f\u84b8\u3057\u5927\u8c46\uff08100g\u00d710\u888b\uff09<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69d5.bd619aba.584d69d6.68b1529c\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fdaizu-days%2Fyuuki%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #087CFA; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/link.amazon\/B0dDKPOSe\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u8cb7\u3048\u308b\u4fbf\u5229\u306a\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c1<\/h3>\n<p>\u81ea\u708a\u304c\u96e3\u3057\u3044\u3068\u304d\u3084\u5fd9\u3057\u3044\u65e5\u3067\u3082\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u8efd\u306b\u9ad8\u305f\u3093\u3071\u304f\u98df\u54c1\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u7279\u306b\u304a\u3059\u3059\u3081\u306e\u4f4e\u8102\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u5546\u54c1\u3067\u3059\u3002<\/p>\n<hr \/>\n<p>\ud83d\udc13 <strong>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3<\/strong><br \/>\n\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u3001\u5473\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u8c4a\u5bcc\u3002\u6599\u7406\u306b\u3082\u4f7f\u3048\u308b\u4e07\u80fd\u98df\u6750\u3002<\/p>\n<p>\ud83c\udf3f <strong>\u6728\u7dbf\u8c46\u8150<\/strong><br \/>\n\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u3001\u51b7\u5974\u3084\u5473\u564c\u6c41\u306e\u5177\u306a\u3069\u306b\u4fbf\u5229\u3002<\/p>\n<p>\ud83e\udd63 <strong>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\uff08OIKOS\u306a\u3069\uff09<\/strong><br \/>\n\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u8102\u8cea\u3067\u3001\u671d\u98df\u3084\u304a\u3084\u3064\u306b\u3082\u304a\u3059\u3059\u3081\u3002<\/p>\n<p>\ud83d\udc1f <strong>\u30c4\u30ca\u7f36\uff08\u6c34\u716e\uff09\u30fb\u30b5\u30d0\u7f36<\/strong><br \/>\n\u7f36\u8a70\u3067\u65e5\u6301\u3061\u3057\u3084\u3059\u304f\u3001\u8102\u8cea\u3092\u6291\u3048\u305f\u305f\u3093\u3071\u304f\u8cea\u88dc\u7d66\u306b\u5f79\u7acb\u3064\u3002<\/p>\n<p>\ud83e\udd80 <strong>\u30ab\u30cb\u98a8\u5473\u304b\u307e\u307c\u3053<\/strong><br \/>\n\u4f4e\u8102\u8cea\u3067\u9ad8\u305f\u3093\u3071\u304f\u3001\u30b5\u30e9\u30c0\u3084\u526f\u83dc\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u3068\u3057\u3066\u3082\u4f7f\u3048\u308b\u3002<\/p>\n<p>\ud83e\uddc0 <strong>\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u30c1\u30fc\u30ba\uff08\u30e9\u30a4\u30c8\u30bf\u30a4\u30d7\uff09\u30fb\u4f4e\u8102\u80aa\u4e73<\/strong><br \/>\n\u6e80\u8db3\u611f\u304c\u3042\u308a\u3064\u3064\u8102\u8cea\u306f\u63a7\u3048\u3081\u3002\u671d\u98df\u3084\u9593\u98df\u306b\u3074\u3063\u305f\u308a\u3002<\/p>\n<p>\ud83c\udf73 <strong>\u3086\u3067\u5375\u30fb\u679d\u8c46<\/strong><br \/>\n\u624b\u8efd\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u8db3\u305b\u308b\u30a2\u30a4\u30c6\u30e0\u3002\u5168\u5375\u306f\u8102\u8cea\u3082\u542b\u3080\u305f\u3081\u3001\u500b\u6570\u3067\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<hr \/>\n<p>\u3053\u308c\u3089\u306e\u9ad8\u305f\u3093\u3071\u304f\u98df\u54c1\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u5fd9\u3057\u3044\u65e5\u3067\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b3\u30f3\u30d3\u30cb\u5546\u54c1\u306f\u3001\u5546\u54c1\u540d\u306e\u300c\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u300d\u3060\u3051\u3067\u9078\u3070\u305a\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u3092\u5225\u3005\u306b\u898b\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/nutrient_declearation\/consumers\" target=\"_blank\" rel=\"noopener\">\u6d88\u8cbb\u8005\u5e81\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u6848\u5185<\/a>\u3082\u53c2\u8003\u306b\u3001\u300c1\u5305\u88c5\u5f53\u305f\u308a\u300d\u300c100g\u5f53\u305f\u308a\u300d\u306a\u3069\u306e\u8868\u793a\u5358\u4f4d\u3092\u305d\u308d\u3048\u3066\u6bd4\u3079\u307e\u3057\u3087\u3046\u3002\u52a0\u5de5\u8089\u3092\u9078\u3076\u5834\u5408\u306f\u3001\u8102\u8cea\u3068\u3042\u308f\u305b\u3066\u98df\u5869\u76f8\u5f53\u91cf\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>\u5546\u54c1<\/th>\n<th>\u8102\u8cea\uff0f1\u5305\u88c5<\/th>\n<th>\u98df\u5869\u76f8\u5f53\u91cf\uff0f1\u5305\u88c5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30d1\u30b9\u30c8\u30e9\u30df\u30d3\u30fc\u30d5\uff0847g\uff09<\/td>\n<td>1.3g<\/td>\n<td>1.2g<\/td>\n<\/tr>\n<tr>\n<td>\u30ed\u30fc\u30b9\u751f\u30cf\u30e0\uff0850g\uff09<\/td>\n<td>3.4g<\/td>\n<td>2.8g<\/td>\n<\/tr>\n<tr>\n<td>\u539a\u5207\u308a\u6df1\u71fb\u3057\u751f\u30cf\u30e0\uff0855g\uff09<\/td>\n<td>2.5g<\/td>\n<td>3.7g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<div class=\"wp-block-group ep-box es-BiconBg bgc-VPblue\">\n<p>\u203b\u516c\u5f0f\u5546\u54c1\u60c5\u5831\u306e\u63b2\u8f09\u5024\uff082026\u5e7410\u6708\u53c2\u7167\uff09\u3002<br \/>\n\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1389751_1996.html\" target=\"_blank\" rel=\"noopener\">\u30d1\u30b9\u30c8\u30e9\u30df\u30d3\u30fc\u30d5<\/a>\u3001<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1389740_1996.html\" target=\"_blank\" rel=\"noopener\">\u30ed\u30fc\u30b9\u751f\u30cf<\/a><a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1389740_1996.html\">\u30e0<\/a>\u3001<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1389737_1996.html\" target=\"_blank\" rel=\"noopener\">\u539a\u5207\u308a\u6df1\u71fb\u3057\u751f\u30cf\u30e0<\/a>\u306e\u516c\u5f0f\u5546\u54c1\u60c5\u5831\u3002\u53d6\u308a\u6271\u3044\u306f\u5730\u57df\u30fb\u5e97\u8217\u3067\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u30bb\u30d6\u30f3\u30fb\u30d5\u30a1\u30df\u30de\u30fb\u30ed\u30fc\u30bd\u30f3\u5225\u306e\u5546\u54c1\u9078\u3073\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10479\">\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306a\u30b3\u30f3\u30d3\u30cb\u98df<\/a>\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d65de.8cde4544.584d65df.8e00e2c0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fotodokestore-plus%2F3489%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/584d65de.8cde4544.584d65df.8e00e2c0\/?me_id=1419885&amp;item_id=10000453&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fotodokestore-plus%2Fcabinet%2Fchoice%2F3489.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"\u30aa\u30a4\u30b3\u30b9 \u30d7\u30ec\u30fc\u30f3\u7802\u7cd6\u4e0d\u4f7f\u7528\uff0812\u500b\uff09\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u30aa\u30a4\u30b3\u30b9 \u30d7\u30ec\u30fc\u30f3\u7802\u7cd6\u4e0d\u4f7f\u7528\uff0812\u500b\uff09<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d65de.8cde4544.584d65df.8e00e2c0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fotodokestore-plus%2F3489%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #087CFA; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/link.amazon\/B09oE2Fhm\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u907f\u3051\u305f\u3044\u98df\u54c1\u3082\u30c1\u30a7\u30c3\u30af<\/h3>\n<p>\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b\u969b\u306f\u3001\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u3092\u9632\u3050\u305f\u3081\u306b\u907f\u3051\u305f\u3044\u98df\u54c1\u3082\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u304f\u3066\u3082\u8102\u8cea\u304c\u9ad8\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u3001\u304b\u3048\u3063\u3066\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<p>\ud83e\udd53 <strong>\u52a0\u5de5\u8089\uff08\u30d9\u30fc\u30b3\u30f3\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\uff09<\/strong><br \/>\n\u9ad8\u305f\u3093\u3071\u304f\u3067\u3059\u304c\u8102\u8cea\u3082\u975e\u5e38\u306b\u591a\u304f\u3001\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3002<\/p>\n<p>\ud83c\udf57<strong> \u9d8f\u8089\u306e\u76ae\u3064\u304d<\/strong><br \/>\n\u9d8f\u3055\u3055\u307f\u3084\u3080\u306d\u8089\u306f\u512a\u79c0\u3067\u3059\u304c\u3001\u76ae\u306b\u306f\u8102\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u8abf\u7406\u524d\u306b\u53d6\u308a\u9664\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n<p>\ud83d\udc04 <strong>\u725b\u30fb\u8c5a\u306e\u8102\u8eab\u304c\u591a\u3044\u90e8\u4f4d\uff08\u30ed\u30fc\u30b9\u30fb\u30d0\u30e9\u306a\u3069\uff09<\/strong><br \/>\n\u8102\u8cea\u304c\u9ad8\u304f\u3001\u9ad8\u305f\u3093\u3071\u304f\u30e1\u30cb\u30e5\u30fc\u306b\u306f\u4e0d\u5411\u304d\u3002\u30d2\u30ec\u3084\u8d64\u8eab\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\ud83e\uddc0 <strong>\u901a\u5e38\u306e\u30c1\u30fc\u30ba\u3084\u751f\u30af\u30ea\u30fc\u30e0\u306a\u3069\u306e\u4e73\u88fd\u54c1<\/strong><br \/>\n\u305f\u3093\u3071\u304f\u8cea\u306f\u8c4a\u5bcc\u3067\u3082\u8102\u8cea\u304c\u9ad8\u3081\u3002\u4f4e\u8102\u80aa\u30fb\u7121\u8102\u80aa\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3068\u25ce\u3002<\/p>\n<p>\ud83d\udfe0 <strong>\u6cb9\u63da\u3052\u30fb\u539a\u63da\u3052\u306a\u3069\u306e\u6cb9\u3067\u52a0\u5de5\u3055\u308c\u305f\u5927\u8c46\u88fd\u54c1<\/strong><br \/>\n\u5927\u8c46\u7531\u6765\u3067\u305f\u3093\u3071\u304f\u8cea\u306f\u591a\u3044\u3082\u306e\u306e\u3001\u8102\u8cea\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u6442\u53d6\u91cf\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\ud83e\udd5a <strong>\u5375\uff08\u5168\u5375\uff09<\/strong><br \/>\n\u6804\u990a\u4fa1\u306f\u9ad8\u3044\u3067\u3059\u304c\u3001\u8102\u8cea\u306f\u5375\u9ec4\u306b\u96c6\u4e2d\u3057\u3066\u3044\u307e\u3059\u3002\u8102\u8cea\u3092\u6291\u3048\u305f\u3044\u5834\u5408\u306f\u5375\u767d\u306e\u307f\u4f7f\u3046\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p>\ud83c\udf5f <strong>\u63da\u3052\u7269\u5168\u822c<\/strong><br \/>\n\u8abf\u7406\u6642\u306e\u6cb9\u304c\u8102\u8cea\u91cf\u3092\u5927\u5e45\u306b\u5897\u3084\u3057\u307e\u3059\u3002\u84b8\u3059\u30fb\u8339\u3067\u308b\u30fb\u716e\u308b\u30fb\u713c\u304f\u306a\u3069\u306e\u4f4e\u8102\u8cea\u8abf\u7406\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<hr \/>\n<p>\u8102\u8cea\u3082\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u304c\u3001<span class=\"marker-thickRed\"><strong>\u904e\u5270\u6442\u53d6\u306f\u80a5\u6e80\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0<\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n<strong>\u8102\u8cea\u3092\u6291\u3048\u305f\u9ad8\u305f\u3093\u3071\u304f\u98df\u6750\u3092\u9078\u3073\u3001\u8abf\u7406\u65b9\u6cd5\u306b\u3082\u6c17\u3092\u914d\u308b<\/strong>\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u54c1\u3054\u3068\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u540c\u3058100g\u3042\u305f\u308a\u3067\u6bd4\u3079\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/13198\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff5c\u8eab\u8fd1\u306a20\u98df\u54c1\u3092100g\u3042\u305f\u308a\u3067\u6bd4\u8f03<\/a>\u3067\u3001\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u5375\u30fb\u4e73\u88fd\u54c1\u306a\u306920\u98df\u54c1\u3092\u4e00\u89a7\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u7406\u7531<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3365\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/08\/23186904_s.jpg\" alt=\"\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306e\u98df\u4e8b\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"2560\" height=\"1920\" \/><span style=\"font-size: 1.4rem; font-weight: 500;\">\u8fd1\u5e74\u3001<strong>\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u610f\u8b58\u306e\u5411\u4e0a<\/strong>\u306b\u3088\u308a\u3001\u300c\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u300d\u306e\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n\u3053\u308c\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u304c\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3084\u4f53\u3065\u304f\u308a\u306b\u5927\u304d\u304f\u95a2\u308f\u308b\u6804\u990a\u7d20\u3067\u3042\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u305d\u306e\u6442\u308a\u65b9\u304c\u4f53\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4f53\u306b\u3082\u305f\u3089\u3059\u3082\u306e<\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u4f53\u306e\u7d0420\uff05\u3092\u69cb\u6210\u3059\u308b<span class=\"marker-thickYellow\"><strong>\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\ud83e\uddec <strong>\u4f53\u306e\u69cb\u6210\u6750\u6599<\/strong>\uff1a\u7b4b\u8089\u30fb\u81d3\u5668\u30fb\u76ae\u819a\u30fb\u9aea\u30fb\u722a\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u7d44\u7e54\u306e\u4e3b\u6210\u5206<br \/>\n\ud83d\udd04<strong> \u5408\u6210\u3068\u4fee\u5fa9<\/strong>\uff1a\u6442\u53d6\u3057\u305f\u305f\u3093\u3071\u304f\u8cea\u306f\u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3\u3055\u308c\u3001\u5fc5\u8981\u306a\u90e8\u4f4d\u3067\u518d\u69cb\u6210\u3055\u308c\u308b<br \/>\n\ud83c\udfcb\ufe0f <strong>\u7b4b\u8089\u5408\u6210\u306b\u4e0d\u53ef\u6b20<\/strong>\uff1a\u7b4b\u30c8\u30ec\u4e2d\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u6210\u9577\u30fb\u4fee\u5fa9\u306e\u30ab\u30ae\u3092\u63e1\u308b\u6804\u990a\u7d20<br \/>\n\ud83d\udee1\ufe0f <strong>\u514d\u75ab\u30fb\u30db\u30eb\u30e2\u30f3\u30fb\u9175\u7d20\u306e\u6750\u6599<\/strong>\uff1a\u6297\u4f53\u30fb\u9175\u7d20\u30fb\u4ee3\u8b1d\u8abf\u6574\u30fb\u514d\u75ab\u7dad\u6301\u306b\u3082\u95a2\u308f\u308b<br \/>\n\ud83d\udd25 <strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3082\u306a\u308b<\/strong>\uff1a1g\u3042\u305f\u308a\u7d044kcal\u3067\u3001\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u50cd\u304d\u3082\u3042\u308b<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"marker-thickYellow\"><strong>\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u91cd\u8981\u306a\u6804\u990a\u7d20<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u8102\u8cea\u306e\u5fc5\u8981\u6027<\/h3>\n<p>\u8102\u8cea\u3082\u3001\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u3068\u4e26\u3076<strong>\u4e09\u5927\u6804\u990a\u7d20\u306e\u3072\u3068\u3064<\/strong>\u3068\u3057\u3066\u3001\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<\/p>\n<p>\u26a1 <strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u304c\u9ad8\u3044<\/strong>\uff1a1g\u3042\u305f\u308a9kcal\u3067\u3001\u5c11\u91cf\u3067\u3082\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66<br \/>\n\ud83e\uddf1<strong> \u7d30\u80de\u819c\u30fb\u30db\u30eb\u30e2\u30f3\u306e\u69cb\u6210\u6750\u6599<\/strong>\uff1a\u4f53\u6e29\u7dad\u6301\u3084\u5185\u81d3\u306e\u4fdd\u8b77\u306b\u3082\u95a2\u4e0e<br \/>\n\ud83e\uddf4 <strong>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b<\/strong>\uff1a\u30d3\u30bf\u30df\u30f3A\u30fbD\u30fbE\u30fbK\u306f\u8102\u8cea\u3068\u4e00\u7dd2\u306b\u5438\u53ce\u3055\u308c\u308b<br \/>\n\ud83c\udf30<strong> \u5fc5\u9808\u8102\u80aa\u9178\u306e\u4f9b\u7d66\u6e90<\/strong>\uff1a\u30ea\u30ce\u30fc\u30eb\u9178\u30fb\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u306a\u3069\u306f\u98df\u4e8b\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b<\/p>\n<p>\u3057\u304b\u3057\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a<span class=\"marker-thickRed\"><strong>\u6ce8\u610f\u70b9<\/strong><\/span>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\ud83d\udea8 <strong>\u6442\u308a\u3059\u304e\u306f\u30ea\u30b9\u30af\u306b<\/strong>\uff1a\u8102\u8cea\u306f\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u3001\u80a5\u6e80\u3084\u5faa\u74b0\u5668\u75be\u60a3\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082<br \/>\n\u2757 <strong>\u98fd\u548c\u8102\u80aa\u9178\u306e\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f<\/strong>\uff1aLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u5fc3\u75be\u60a3\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u3042\u308a<br \/>\n\ud83e\udd66<strong> \u5236\u9650\u3057\u3059\u304e\u3082NG<\/strong>\uff1a\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082<\/p>\n<p>\u300c\u8102\u8cea0\u300d\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u9b5a\u30fb\u30ca\u30c3\u30c4\u30fb\u30a2\u30dc\u30ab\u30c9\u306a\u3069\u306b\u542b\u307e\u308c\u308b<strong>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u610f\u8b58\u3057\u3001\u9069\u91cf\u3092\u6442\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/p>\n<h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5473\u65b9<\/h3>\n<p>\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306e\u98df\u4e8b\u306f\u3001<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u30ab\u30ae\u3092\u63e1\u308b\u98df\u4e8b\u6cd5<\/strong>\u3067\u3059\u3002<\/p>\n<p>\ud83c\udf7d\ufe0f <strong>\u6e80\u8179\u611f\u304c\u6301\u7d9a<\/strong>\uff1a\u305f\u3093\u3071\u304f\u8cea\u306f\u6d88\u5316\u5438\u53ce\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u98df\u6b32\u3092\u6291\u3048\u3084\u3059\u3044<br \/>\n\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f<strong> \u7b4b\u8089\u306e\u7dad\u6301\u30fb\u5897\u52a0\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\uff1a\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3834\">\u57fa\u790e\u4ee3\u8b1d<\/a>\u304c\u5411\u4e0a\u3057\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b<br \/>\n\ud83d\udd25 <strong>\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u4f53\u3078<\/strong>\uff1a\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u3001\u7b4b\u8089\u304c\u591a\u3044\u4f53\u306f\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb<br \/>\n\ud83c\udf00 <strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044<\/strong>\uff1a\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3088\u308a\u3082\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u307b\u3046\u304c\u7d99\u7d9a\u7684\u306b\u75e9\u305b\u3084\u3059\u3044<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-thickYellow\"><strong>\u7cd6\u8cea\u3084\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u524d\u63d0<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u6975\u7aef\u306a\u504f\u308a\u306f\u9006\u52b9\u679c\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u8102\u8cea\u306e\u98df\u4e8b\u306f\u3001\u7b4b\u30c8\u30ec\u4e2d\u306e\u4eba\u306f\u3082\u3061\u308d\u3093\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u305f\u3044\u4eba\u3084\u4f53\u529b\u3092\u7dad\u6301\u3057\u305f\u3044\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001<strong>\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u57fa\u6e96\u3092\u610f\u8b58<\/strong>\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\">\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u8a08\u7b97\u3057\u305f\u308a\u3001\u4f4e\u8102\u8cea\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u308a\u3059\u308b\u306e\u304c\u8ca0\u62c5\u306b\u611f\u3058\u308b\u5834\u5408\u306f\u3001<strong>\u5b85\u914d\u98df\u3092\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><br \/>\n<strong><span class=\"marker-thickYellow\">Muscle Deli\uff08\u30de\u30c3\u30b9\u30eb\u30c7\u30ea\uff09<\/span><\/strong>\u306a\u3089\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u4e8b\u3092\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u4e2d\u306e\u98df\u4e8b\u7ba1\u7406\u3092\u52b9\u7387\u5316\u3057\u305f\u3044\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/div>\n<p><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4B5WG9+30CWVM+4CPY+5YRHE\" rel=\"nofollow\">\u25b6\ufe0e\u30de\u30c3\u30b9\u30eb\u30c7\u30ea<\/a> <img decoding=\"async\" src=\"https:\/\/www11.a8.net\/0.gif?a8mat=4B5WG9+30CWVM+4CPY+5YRHE\" alt=\"\u3010\u7b4b\u529b\u30a2\u30c3\u30d7\u3011\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u98df\u4e8b\u4f8b\" width=\"1\" height=\"1\" border=\"0\" \/> <a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4B5WG9+30CWVM+4CPY+631SX\" rel=\"nofollow\"> <img decoding=\"async\" src=\"https:\/\/www26.a8.net\/svt\/bgt?aid=260615817182&amp;wid=001&amp;eno=01&amp;mid=s00000020311001022000&amp;mc=1\" alt=\"\u3010\u7b4b\u529b\u30a2\u30c3\u30d7\u3011\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u98df\u4e8b\u4f8b\" width=\"300\" height=\"250\" border=\"0\" \/><\/a> <img decoding=\"async\" src=\"https:\/\/www12.a8.net\/0.gif?a8mat=4B5WG9+30CWVM+4CPY+631SX\" alt=\"\u3010\u7b4b\u529b\u30a2\u30c3\u30d7\u3011\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u98df\u4e8b\u4f8b\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u6750\u3092\u6442\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3366 size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/08\/luisa-brimble-2RrBE90w0T8-unsplash-scaled-e1754571718609.jpg\" alt=\"\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u6750\u3092\u6442\u308b\u30dd\u30a4\u30f3\u30c8\" width=\"2560\" height=\"1707\" \/><\/p>\n<p>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u98df\u4e8b\u3092\u52b9\u679c\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u306b\u306f\u3001<strong>\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u98df\u6750\u306e\u7d44\u307f\u5408\u308f\u305b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3078\u306e\u914d\u616e<\/strong>\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u3001\u3088\u308a\u52b9\u7387\u3088\u304f\u305f\u3093\u3071\u304f\u8cea\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1\u65e5\u6570\u56de\u306b\u5206\u3051\u3066\u6442\u308b<\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u306b\u304f\u304f\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u3063\u3066\u3082\u7121\u99c4\u306b\u306a\u308a\u3084\u3059\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<ul>\n<li>18\u301c64\u6b73\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u63a8\u5968\u91cf\u306f1\u65e5\u3042\u305f\u308a\u7537\u602765g\u30fb\u5973\u602750g\uff08<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\uff09\u30023\u98df\u306b\u5206\u3051\u308b\u30681\u98df\u3042\u305f\u308a\u7d0417\u301c22g\u304c\u76ee\u5b89<\/li>\n<li>\u671d\u30fb\u663c\u30fb\u591c\u306e3\u98df\u306b\u5206\u3051\u3066\u3001\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u6442\u308b\u3053\u3068\u304c\u52b9\u679c\u7684<\/li>\n<\/ul>\n<p>\u7b4b\u30c8\u30ec\u3084\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u98df\u5f8c\u3084\u904b\u52d5\u5f8c\u306e\u88dc\u7d66\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u69d8\u3005\u306a\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u7570\u306a\u308b\u305f\u3081\u3001<strong>\u5358\u4e00\u306e\u98df\u6750\u306b\u504f\u3089\u305a\u3001\u52d5\u7269\u6027\u30fb\u690d\u7269\u6027\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u7406\u60f3<\/strong>\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\uff08\u5438\u53ce\u7387\u25ce\uff09<\/strong>\uff1a\u8089\u3001\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1<\/li>\n<li><strong>\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\uff08\u8102\u8cea\u5c11\u306a\u3081\uff09<\/strong>\uff1a\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u5927\u8c46\u88fd\u54c1\u3001\u305d\u3070<\/li>\n<li>\u671d\u98df\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u5375\uff0f\u663c\uff1a\u9b5a\uff0b\u91ce\u83dc\uff0f\u591c\uff1a\u9d8f\u8089\uff0b\u8c46\u8150\u306a\u3069\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3068\u25ce<\/li>\n<\/ul>\n<p>\u98df\u4e8b\u306b\u5f69\u308a\u3092\u52a0\u3048\u306a\u304c\u3089\u3001\u9ad8\u305f\u3093\u3071\u304f\u98df\u6750\u3092\u98fd\u304d\u305a\u306b\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u8102\u8eab\u306e\u51e6\u7406<\/h3>\n<p>\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u3092\u5b9f\u73fe\u3059\u308b\u306b\u306f\u3001<strong>\u8102\u8cea\u30ab\u30c3\u30c8\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/strong>\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li>\u9d8f\u8089\u306f\u76ae\u3092\u9664\u304f\u3001\u8c5a\u30fb\u725b\u306f\u8d64\u8eab\u3084\u30d2\u30ec\u3092\u9078\u3076<\/li>\n<li>\u8abf\u7406\u524d\u306b\u8102\u8eab\u3092\u5207\u308a\u843d\u3068\u3059<\/li>\n<\/ul>\n<p>\u4f59\u5206\u306a\u8102\u3092\u907f\u3051\u3064\u3064\u3001<strong>\u7f8e\u5473\u3057\u3055\u3068\u9ad8\u305f\u3093\u3071\u304f\u3092\u4e21\u7acb<\/strong>\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3B6\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u3092\u52b9\u7387\u3088\u304f\u6d3b\u7528\u3059\u308b\u306b\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3B6\u306e\u6442\u53d6\u304c\u30ab\u30ae<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30d3\u30bf\u30df\u30f3B6\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u30a2\u30df\u30ce\u9178\u306e\u5408\u6210\u3084\u5206\u89e3\u306b\u6df1\u304f\u95a2\u308f\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u3053\u306e\u30d3\u30bf\u30df\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u305b\u3063\u304b\u304f\u6442\u53d6\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4f53\u5185\u3067\u5341\u5206\u306b\u6d3b\u7528\u3055\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\ud83d\udcdd <strong>\u30d3\u30bf\u30df\u30f3B6\u304c\u591a\u3044\u98df\u6750\u4f8b<\/strong><\/p>\n<ul>\n<li>\u9d8f\u3055\u3055\u307f\u30fb\u9d8f\u3080\u306d\u8089<\/li>\n<li>\u30de\u30b0\u30ed\u30fb\u9bad<\/li>\n<li>\u30d4\u30fc\u30de\u30f3\u30fb\u306b\u3093\u306b\u304f<\/li>\n<li>\u30d0\u30ca\u30ca<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>\u7d44\u307f\u5408\u308f\u305b\u4f8b<\/strong><\/p>\n<ul>\n<li>\u9d8f\u3080\u306d\u8089\uff0b\u30d4\u30fc\u30de\u30f3\u306e\u7092\u3081\u7269<\/li>\n<li>\u30de\u30b0\u30ed\u306e\u523a\u8eab\uff0b\u306b\u3093\u306b\u304f\u6dfb\u3048<\/li>\n<\/ul>\n<p>\u30d3\u30bf\u30df\u30f3B6\u306f\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u305f\u3081\u3001\u4e3b\u83dc\u306b\u91ce\u83dc\u3084\u679c\u7269\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30df\u30cd\u30e9\u30eb\u8c4a\u5bcc\u306a\u98df\u6750\u306e\u6442\u53d6<\/h3>\n<p>\u9ad8\u305f\u3093\u3071\u304f\u98df\u306b\u504f\u308b\u3068\u3001<strong>\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u306b\u9665\u308a\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<br \/>\n\u9aa8\u30fb\u4ee3\u8b1d\u30fb\u514d\u75ab\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u3082\u3001\u30df\u30cd\u30e9\u30eb\u306e\u6442\u53d6\u306f\u5fc5\u9808\u3067\u3059\u3002<\/p>\n<p>\ud83e\uddc2 <strong>\u6ce8\u76ee\u3059\u3079\u304d\u30df\u30cd\u30e9\u30eb\u3068\u98df\u6750<\/strong><\/p>\n<ul>\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong>\uff1a\u5c0f\u677e\u83dc\u3001\u6d77\u85fb\u3001\u4e73\u88fd\u54c1<\/li>\n<li><strong>\u9244\u5206<\/strong>\uff1a\u30ec\u30d0\u30fc\u3001\u8d64\u8eab\u8089\u3001\u3072\u3058\u304d<\/li>\n<li><strong>\u4e9c\u925b<\/strong>\uff1a\u7261\u8823\u3001\u725b\u8d64\u8eab\u3001\u7d0d\u8c46\u3001\u5375<\/li>\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong>\uff1a\u7384\u7c73\u3001\u6d77\u82d4\u3001\u30ca\u30c3\u30c4<\/li>\n<\/ul>\n<p>\ud83e\udd57 <strong>\u6d3b\u7528\u4f8b\uff1a<\/strong><\/p>\n<ul>\n<li>\u307b\u3046\u308c\u3093\u8349\uff0b\u9d8f\u3080\u306d\u8089\u306e\u7092\u3081\u7269<\/li>\n<li>\u6d77\u85fb\u306e\u5473\u564c\u6c41\uff0b\u8c46\u8150<\/li>\n<li>\u30b5\u30e9\u30c0\u306b\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u304d\u306e\u3053\u3092\u30d7\u30e9\u30b9<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u9ad8\u30bf\u30f3\u30d1\u30af\u30e1\u30cb\u30e5\u30fc\u3092\u3088\u308a\u6804\u990a\u6e80\u70b9\u306b\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u8abf\u7406\u306e\u5de5\u592b<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3367\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/08\/frank-zhang-mqGPEPs21vs-unsplash-scaled.jpg\" alt=\"\u8abf\u7406\u306e\u5de5\u592b\" width=\"2560\" height=\"1707\" \/><\/p>\n<p>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u4f4e\u8102\u8cea\u306a\u98df\u4e8b\u3092\u7f8e\u5473\u3057\u304f\u7d9a\u3051\u308b\u306b\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u6cb9\u3092\u6291\u3048\u3064\u3064\u65e8\u5473\u3092\u5f15\u304d\u51fa\u3059\u8abf\u7406\u6cd5<\/strong><\/span>\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u84b8\u3059\u30fb\u8339\u3067\u308b\u30fb\u716e\u308b\u3068\u3044\u3063\u305f\u65b9\u6cd5\u306a\u3089\u4f59\u5206\u306a\u8102\u8cea\u3092\u30ab\u30c3\u30c8\u3067\u304d\u3001\u7d20\u6750\u306e\u5473\u3092\u6d3b\u304b\u3057\u305f\u6e80\u8db3\u611f\u306e\u3042\u308b\u6599\u7406\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3084\u30aa\u30fc\u30d6\u30f3\u306a\u3069\u306e<strong>\u8abf\u7406\u5bb6\u96fb\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u624b\u8efd\u304b\u3064\u52b9\u7387\u7684\u306b\u30d8\u30eb\u30b7\u30fc\u306a\u30e1\u30cb\u30e5\u30fc\u304c\u5b8c\u6210<\/strong>\u3002\u5de5\u592b\u6b21\u7b2c\u3067\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u304c\u98fd\u304d\u305a\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u84b8\u3059\u30fb\u8339\u3067\u308b\u8abf\u7406\u6cd5<\/h3>\n<p>\u6cb9\u3092\u4f7f\u308f\u305a\u8abf\u7406\u3067\u304d\u308b\u300c\u84b8\u3059\u300d\u300c\u8339\u3067\u308b\u300d\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u3044\u3068\u304d\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u84b8\u3059<\/strong>\uff1a\u9d8f\u3080\u306d\u8089\u3084\u3055\u3055\u307f\u306f\u3075\u3063\u304f\u3089\u4ed5\u4e0a\u304c\u308a\u3001\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u306b\u3002\u91ce\u83dc\u3082\u4e00\u7dd2\u306b\u84b8\u305b\u3070\u3001\u5f69\u308a\u3082\u6804\u990a\u3082\u30a2\u30c3\u30d7\u3002<\/li>\n<li><strong>\u8339\u3067\u308b<\/strong>\uff1a\u8102\u306e\u591a\u3044\u90e8\u4f4d\u3067\u3082\u3001\u4e00\u5ea6\u8339\u3067\u308b\u3053\u3068\u3067\u8102\u8cea\u3092\u6d41\u3057\u51fa\u305b\u307e\u3059\u3002\u8c5a\u3057\u3083\u3076\u3084\u3086\u3067\u9d8f\u306a\u3069\u3001\u3042\u3063\u3055\u308a\u7f8e\u5473\u3057\u3044\u6599\u7406\u304c\u4f5c\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u306a\u304a\u3001\u9d8f\u8089\u306f\u98df\u4e2d\u6bd2\u4e88\u9632\u306e\u305f\u3081\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/shokuhin\/syokuchu\/campylobacterqa.html\" target=\"_blank\" rel=\"noopener\">\u30ab\u30f3\u30d4\u30ed\u30d0\u30af\u30bf\u30fc\u98df\u4e2d\u6bd2\u4e88\u9632\u306e\u6848\u5185<\/a>\u306b\u3042\u308b\u3068\u304a\u308a\u3001\u4e2d\u5fc3\u90e8\u309275\u2103\u4ee5\u4e0a\u30671\u5206\u9593\u4ee5\u4e0a\u52a0\u71b1\u3057\u307e\u3057\u3087\u3046\u3002\u3057\u3063\u3068\u308a\u4ed5\u4e0a\u3052\u305f\u3044\u5834\u5408\u3082\u4f59\u71b1\u3060\u3051\u3067\u706b\u3092\u901a\u3059\u65b9\u6cd5\u306f\u907f\u3051\u3001\u539a\u3055\u3092\u305d\u308d\u3048\u3066\u5207\u308b\u3068\u52a0\u71b1\u3080\u3089\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n<h3>\u716e\u308b\u8abf\u7406\u6cd5<\/h3>\n<p>\u300c\u716e\u308b\u300d\u306f\u51fa\u6c41\u306e\u65e8\u5473\u3092\u6d3b\u304b\u3057\u3001\u6cb9\u3092\u307b\u3068\u3093\u3069\u4f7f\u308f\u305a\u98df\u6750\u3092\u3084\u308f\u3089\u304b\u304f\u4ed5\u4e0a\u3052\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u8089\u3084\u9b5a\u3092\u716e\u8fbc\u3080\u3068\u8102\u304c\u6d6e\u3044\u3066\u304f\u308b\u305f\u3081\u3001\u305d\u308c\u3092\u53d6\u308a\u9664\u3051\u3070\u8102\u8cea\u306e\u30ab\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684\u3002\u305f\u3068\u3048\u3070\u3001\u9d8f\u8089\u3068\u91ce\u83dc\u3092\u716e\u8fbc\u3093\u3060\u30b9\u30fc\u30d7\u3084\u3001\u767d\u8eab\u9b5a\u306e\u716e\u4ed8\u3051\u306a\u3069\u306f\u3001\u4f53\u306b\u3082\u3084\u3055\u3057\u3044\u4e00\u54c1\u3067\u3059\u3002<\/p>\n<p>\u6839\u83dc\u3084\u304d\u306e\u3053\u3092\u52a0\u3048\u308b\u3068\u98df\u7269\u7e4a\u7dad\u3082\u6442\u308c\u3001\u6e80\u8db3\u611f\u3082\u30a2\u30c3\u30d7\u3002\u51fa\u6c41\u3092\u3057\u3063\u304b\u308a\u52b9\u304b\u305b\u3066\u8584\u5473\u3067\u3082\u7f8e\u5473\u3057\u304f\u4ed5\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4fbf\u5229\u306a\u8abf\u7406\u5bb6\u96fb\u306e\u6d3b\u7528<\/h3>\n<p>\u5fd9\u3057\u3044\u3068\u304d\u3067\u3082\u3001<strong>\u4fbf\u5229\u306a\u8abf\u7406\u5bb6\u96fb<\/strong>\u3092\u4f7f\u3048\u3070\u3001\u624b\u8efd\u306b\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u4f4e\u8102\u8cea\u306a\u6599\u7406\u304c\u4f5c\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u96fb\u5b50\u30ec\u30f3\u30b8\uff1a\u8010\u71b1\u5bb9\u5668\u306b\u9d8f\u8089\u3068\u8abf\u5473\u6599\u3092\u5165\u308c\u3066\u52a0\u71b1\u3059\u308b\u3060\u3051\u3067\u3001\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u84b8\u3057\u9d8f\u304c\u5b8c\u6210\u3002<\/li>\n<li>\u30aa\u30fc\u30d6\u30f3\uff0f\u30ce\u30f3\u30d5\u30e9\u30a4\u30e4\u30fc\uff1a\u6cb9\u3092\u4f7f\u308f\u305a\u5510\u63da\u3052\u98a8\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/li>\n<li>\u96fb\u6c17\u5727\u529b\u934b\uff1a\u6642\u9593\u306e\u304b\u304b\u308b\u716e\u8fbc\u307f\u6599\u7406\u3082\u653e\u3063\u3066\u304a\u304f\u3060\u3051\u3067\u5b8c\u6210\u3002\u30b9\u30fc\u30d7\u3084\u9b5a\u306e\u716e\u4ed8\u3051\u306b\u3082\u4fbf\u5229\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u5bb6\u96fb\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308c\u3070\u3001<strong>\u6bce\u65e5\u306e\u8abf\u7406\u304c\u30b0\u30c3\u3068\u30e9\u30af\u306b\u306a\u308a\u3001\u7d9a\u3051\u3084\u3059\u3055\u3082\u30a2\u30c3\u30d7<\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u8abf\u7406\u6cd5\u3092\u5c11\u3057\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u4f4e\u8102\u8cea\u306a\u98df\u751f\u6d3b\u306f\u3050\u3063\u3068\u5b9f\u73fe\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<span class=\"marker-thickYellow\"><strong>\u7121\u7406\u306a\u304f\u3001\u7f8e\u5473\u3057\u304f\u3001\u9577\u304f\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u5065\u5eb7\u7dad\u6301\u306e\u30b3\u30c4<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<!-- gc-cta --><\/p>\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\"><strong>\u98df\u4e8b\u7ba1\u7406\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3082\u53d6\u308a\u5165\u308c\u305f\u3044\u4eba\u3078<\/strong><br \/>\n\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306e\u98df\u4e8b\u306b\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u7b4b\u8089\u3092\u4fdd\u3061\u306a\u304c\u3089\u4f53\u3092\u7d5e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u306a\u3089\u3001\u81ea\u5b85\u5411\u3051\u306e\u30de\u30b7\u30f3\u30921\u30f6\u6708\u304b\u3089\u6708\u984d\u5236\u3067\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u307e\u3059\u3002<br \/>\n<strong><a href=\"https:\/\/gymcloud.jp\/sale\/burning.php\">\u25b6\ufe0e\u30c0\u30a4\u30a8\u30c3\u30c8\u7279\u96c6\uff08\u7dba\u9e97\u306b\u75e9\u305b\u308b\u30de\u30b7\u30f3\uff09\u3092\u898b\u308b<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/gymcloud.jp\/cont\/entry\/\">\u25b6\ufe0e\u7121\u6599\u4f1a\u54e1\u767b\u9332\u30671,000\u5186\u5206\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53d7\u3051\u53d6\u308b<\/a><\/strong><\/div>\n<p><!-- \/gc-cta --><\/p>\n<h2>\u76ee\u7684\u5225\u304a\u3059\u3059\u3081\u98df\u6750\u3068\u30e1\u30cb\u30e5\u30fc<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3368\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2025\/08\/vicky-ng-uy_V12d-VXU-unsplash-scaled.jpg\" alt=\"\u76ee\u7684\u5225\u304a\u3059\u3059\u3081\u98df\u6750\u3068\u30e1\u30cb\u30e5\u30fc\" width=\"2560\" height=\"1920\" \/><\/p>\n<p>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u4f4e\u8102\u8cea\u306e\u98df\u6750\u306f\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3053\u3068\u3067\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3057\u307e\u3059\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6e80\u8179\u611f\u306e\u3042\u308b\u98df\u6750\u3001\u7b4b\u30c8\u30ec\u306b\u306f\u7b4b\u8089\u5408\u6210\u3092\u4fc3\u3059\u30e1\u30cb\u30e5\u30fc\u3001\u9ad8\u9f62\u8005\u306b\u306f\u6d88\u5316\u3057\u3084\u3059\u304f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u6599\u7406\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u98df\u6750\u3068\u98df\u4e8b\u6cd5<\/h3>\n<p>\u8102\u8cea\u3092\u6291\u3048\u306a\u304c\u3089\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u308b\u98df\u6750\u304c\u30ab\u30ae\u3067\u3059\u3002<br \/>\n\u304a\u3059\u3059\u3081\u306f\u9d8f\u3080\u306d\u8089\u3001\u3055\u3055\u307f\u3001\u767d\u8eab\u9b5a\uff08\u30bf\u30e9\u30fb\u30ab\u30ec\u30a4\u306a\u3069\uff09\u3001\u30a8\u30d3\u3001\u30a4\u30ab\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u4f4e\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3002\u3053\u308c\u3089\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u304f\u30ab\u30ed\u30ea\u30fc\u3082\u6291\u3048\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u671d\uff1a\u7121\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u30d5\u30eb\u30fc\u30c4<\/li>\n<li>\u663c\uff1a\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u6c34\u716e\u30c4\u30ca\u5165\u308a\u30b5\u30e9\u30c0<\/li>\n<li>\u591c\uff1a\u9d8f\u3080\u306d\u8089\u3084\u767d\u8eab\u9b5a\u306e\u30b0\u30ea\u30eb<\/li>\n<\/ul>\n<p>\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u6dfb\u3048\u3066\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002\u8abf\u7406\u6cd5\u306f\u84b8\u3059\u30fb\u8339\u3067\u308b\u30fb\u716e\u308b\u30fb\u30b0\u30ea\u30eb\u306a\u3069\u6cb9\u3092\u63a7\u3048\u308b\u65b9\u6cd5\u304c\u6700\u9069\u3002\u9593\u98df\u306b\u306f\u3086\u3067\u5375\u3001\u30ab\u30cb\u30ab\u30de\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u306a\u3069\u3092\u6d3b\u7528\u3057\u307e\u3059\u3002<\/p>\n<div style=\"background: #fff3c7; border: 3px solid #f8c33d; border-radius: 14px; padding: 20px 24px; margin: 28px 0 24px; line-height: 1.9; color: #333; font-weight: bold;\">\ud83d\udd3b \u5fd9\u3057\u3044\u65e5\u306e\u663c\u98df\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u306f\u300c\u30a2\u30de\u30bf\u30b1 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u300d\u304c\u4fbf\u5229\u3067\u3059\u3002<br \/>\n\u56fd\u7523\u9d8f\u8089\u3092\u4f7f\u7528\u3057\u3066\u304a\u308a\u3001\u30b5\u30e9\u30c0\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u304a\u5f01\u5f53\u306e\u304a\u304b\u305a\u306b\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<br \/>\n\u8907\u6570\u306e\u5473\u3092\u697d\u3057\u3081\u308b\u30bb\u30c3\u30c8\u5546\u54c1\u306a\u3089\u3001\u6bce\u65e5\u306e\u9ad8\u305f\u3093\u3071\u304f\u306a\u98df\u4e8b\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/583990de.8e780ee4.583990df.feff4f38\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Famatake%2Fset2402_03%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/583990de.8e780ee4.583990df.feff4f38\/?me_id=1425215&amp;item_id=10000030&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Famatake%2Fcabinet%2Fset%2F13886863%2Fimgrc0121810752.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"\u30a2\u30de\u30bf\u30b1 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 30\u500b\u30bb\u30c3\u30c8\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u30a2\u30de\u30bf\u30b1 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/583990de.8e780ee4.583990df.feff4f38\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Famatake%2Fset2402_03%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #087CFA; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/link.amazon\/B0huudvjP\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<p style=\"font-size: 12px; color: #666; margin: 8px 0 0;\">\u203b\u697d\u5929\u306f30\u500b\u30bb\u30c3\u30c8\u3001Amazon\u306f15\u500b\u30bb\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5411\u3051\u98df\u6750\u3068\u98df\u4e8b\u6cd5<\/h3>\n<p>\u7b4b\u8089\u306e\u5408\u6210\u3068\u56de\u5fa9\u3092\u52a9\u3051\u308b\u98df\u6750\u304c\u4e2d\u5fc3\u3067\u3059\u3002<br \/>\n\u9d8f\u3080\u306d\u8089\u3001\u3055\u3055\u307f\u3001\u725b\u3082\u3082\u8089\u3001\u8c5a\u30d2\u30ec\u8089\u3001\u9bad\u3001\u30de\u30b0\u30ed\u8d64\u8eab\u3001\u5375\u3001\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u306a\u3069\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4f53\u91cd1kg\u3042\u305f\u308a1.6\u301c2.2g\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u76ee\u5b89\u306b\u30011\u65e53\u301c4\u56de\u306e\u98df\u4e8b\u306b\u5206\u3051\u3066\u6442\u53d6\uff081\u98df\u3042\u305f\u308a\u4f53\u91cd1kg\u3042\u305f\u308a0.4g\u7a0b\u5ea6\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29497353\/\" target=\"_blank\" rel=\"noopener\">Schoenfeld &amp; Aragon, 2018<\/a>\uff09<\/li>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u98df\u4e8b\u3067\u3082\u3001\u305f\u3093\u3071\u304f\u8cea\uff0b\u7cd6\u8cea\u3092\u3068\u308b\uff08\u4f8b\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u30d0\u30ca\u30ca\u3001\u9d8f\u3080\u306d\u8089\uff0b\u3054\u98ef\uff09<\/li>\n<\/ul>\n<p>\u8abf\u7406\u6cd5\u306f\u8102\u8cea\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u84b8\u3059\u30fb\u8339\u3067\u308b\u30fb\u713c\u304f\u304c\u57fa\u672c\u3002\u5916\u98df\u6642\u3082\u9ad8\u30bf\u30f3\u30d1\u30af\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3073\u3001\u63da\u3052\u7269\u306f\u907f\u3051\u307e\u3059\u3002<\/p>\n<h3>\u9ad8\u9f62\u8005\u5411\u3051\u98df\u6750\u3068\u98df\u4e8b\u6cd5<\/h3>\n<p>\u52a0\u9f62\u306b\u3088\u308a\u7b4b\u8089\u5408\u6210\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u3088\u308a\u591a\u304f\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u6d88\u5316\u3057\u3084\u3059\u304f\u4f4e\u8102\u8cea\u306a\u98df\u6750\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n<p>\u8c46\u8150\u30fb\u7d0d\u8c46\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u3001\u9d8f\u3072\u304d\u8089\uff08\u3080\u306d\uff09\u3001\u767d\u8eab\u9b5a\uff08\u30bf\u30e9\u30fb\u30ab\u30ec\u30a4\u306a\u3069\uff09\u3001\u5375\u3001\u4f4e\u8102\u80aa\u307e\u305f\u306f\u7121\u8102\u80aa\u306e\u725b\u4e73\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u6bce\u98df\u306b\u305f\u3093\u3071\u304f\u8cea\u6e90\u30921\u54c1\u4ee5\u4e0a<\/li>\n<li>\u9593\u98df\u306b\u30ab\u30cb\u30ab\u30de\u3001\u3061\u304f\u308f\u3001\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3092\u8ffd\u52a0<\/li>\n<li>\u8abf\u7406\u306f\u84b8\u3059\u30fb\u716e\u308b\u30fb\u67d4\u3089\u304b\u304f\u713c\u304f\u306a\u3069\u3001\u98df\u3079\u3084\u3059\u3055\u3092\u91cd\u8996<\/li>\n<\/ul>\n<p>\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u3082\u52a0\u3048\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u30b9\u30fc\u30d7\u3084\u6c41\u7269\u3067\u6c34\u5206\u3082\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u98df\u6750\u3084\u8abf\u7406\u6cd5\u3092\u9078\u3079\u3070\u3001\u52b9\u7387\u7684\u306b\u6210\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\">\n<p data-pm-slice=\"1 1 []\">\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u8102\u8cea\u3092\u610f\u8b58\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u7528\u610f\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u914d\u616e\u3057\u305f\u51b7\u51cd\u5f01\u5f53\u3092\u6d3b\u7528\u3059\u308b\u65b9\u6cd5<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<span class=\"marker-thickYellow\"><strong>\u5065\u5eb7\u76f4\u7403\u4fbf<\/strong><\/span>\u306a\u3089\u3001\u81ea\u5b85\u306b\u51b7\u51cd\u306e\u304a\u304b\u305a\u304c\u5c4a\u304f\u305f\u3081\u3001\u8cb7\u3044\u7269\u3084\u8abf\u7406\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u98df\u4e8b\u3092\u7528\u610f\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4BC6B5+805TKI+5E7E+5YRHE\" rel=\"nofollow\">\u25b6\ufe0e\u6700\u77ed\u7fcc\u65e5\u7740\u3000\u4fbf\u5229\u306a\u51b7\u51cd\u5f01\u5f53\u3010\u5065\u5eb7\u76f4\u7403\u4fbf\u3011<\/a> <img decoding=\"async\" src=\"https:\/\/www15.a8.net\/0.gif?a8mat=4BC6B5+805TKI+5E7E+5YRHE\" alt=\"\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u6e80\u8db3\u3067\u304d\u308b\u6e80\u8179\u98df\u4e8b\u4f8b\" width=\"1\" height=\"1\" border=\"0\" \/> <a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4BC6B5+805TKI+5E7E+5YZ75\" rel=\"nofollow\"> <img decoding=\"async\" src=\"https:\/\/www23.a8.net\/svt\/bgt?aid=260908529484&amp;wid=001&amp;eno=01&amp;mid=s00000025169001003000&amp;mc=1\" alt=\"\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u6e80\u8db3\u3067\u304d\u308b\u6e80\u8179\u98df\u4e8b\u4f8b\" width=\"300\" height=\"250\" border=\"0\" \/><\/a> <img decoding=\"async\" src=\"https:\/\/www18.a8.net\/0.gif?a8mat=4BC6B5+805TKI+5E7E+5YZ75\" alt=\"\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u6e80\u8db3\u3067\u304d\u308b\u6e80\u8179\u98df\u4e8b\u4f8b\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<h2>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u30ec\u30b7\u30d4<\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001\u4f4e\u8102\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u3069\u308c\u3082<strong>\u7c21\u5358\u3067\u624b\u8efd\u306b\u4f5c\u308c\u3001\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u5065\u5eb7\u7dad\u6301\u306b\u3074\u3063\u305f\u308a<\/strong>\u3002\u98df\u6750\u306e\u65e8\u307f\u3092\u6d3b\u304b\u3057\u3066\u3001\u304a\u3044\u3057\u304f\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u9bad\u306e\u30c1\u30fc\u30ba\u98a8\u5473\u5305\u307f\u713c\u304d<\/h3>\n<p>\u9bad\uff0b\u4f4e\u8102\u80aa\u30c1\u30fc\u30ba\uff0b\u304d\u306e\u3053\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\uff06\u4f4e\u8102\u8cea\uff01<br \/>\n\u9bad\u306f<strong>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068DHA\u30fbEPA\u3068\u3044\u3063\u305f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u8c4a\u5bcc<\/strong>\u306b\u542b\u307f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u98df\u6750\u3067\u3059\u3002<br \/>\n\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3067\u5305\u3093\u3067\u713c\u304f\u3060\u3051\u3067\u3001\u65e8\u5473\u304c\u30ae\u30e5\u30c3\u3068\u8a70\u307e\u3063\u305f\u4e00\u54c1\u306b\u3002<\/p>\n<p>\ud83d\udc1f<strong>\u6750\u6599\uff082\u4eba\u5206\uff09<\/strong><\/p>\n<ul>\n<li>\u751f\u9bad\uff1a2\u5207\u308c<\/li>\n<li>\u4f4e\u8102\u80aa\u30c1\u30fc\u30ba\uff1a\u9069\u91cf<\/li>\n<li>\u7389\u306d\u304e\uff1a1\/4\u500b<\/li>\n<li>\u3057\u3081\u3058\u3084\u30a8\u30ea\u30f3\u30ae\uff1a50g<\/li>\n<li>\u30ec\u30e2\u30f3\uff08\u8584\u5207\u308a\uff09\uff1a2\u679a<\/li>\n<li>\u5869\u3053\u3057\u3087\u3046\u30fb\u30cf\u30fc\u30d6\uff1a\u9069\u91cf<\/li>\n<\/ul>\n<p>\ud83c\udf73<strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<ol>\n<li>\u9bad\u306b\u5869\u3053\u3057\u3087\u3046\u3092\u632f\u308b\u3002<\/li>\n<li>\u7389\u306d\u304e\u3068\u304d\u306e\u3053\u3092\u5207\u308a\u3001\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u306b\u6577\u304f\u3002<\/li>\n<li>\u9bad\u3068\u30ec\u30e2\u30f3\u3001\u30c1\u30fc\u30ba\u3092\u306e\u305b\u3066\u5305\u3080\u3002<\/li>\n<li>\u30aa\u30fc\u30d6\u30f3\u307e\u305f\u306f\u30c8\u30fc\u30b9\u30bf\u30fc\u306715\u301c20\u5206\u713c\u304f\u3002<\/li>\n<li>\u30cf\u30fc\u30d6\u3092\u6563\u3089\u3057\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<p>\ud83d\udca1<strong>\u30dd\u30a4\u30f3\u30c8<\/strong><br \/>\n\u6cb9\u3092\u4f7f\u308f\u305a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u25ce\u3002\u30c1\u30fc\u30ba\u306e\u30b3\u30af\u304c\u9bad\u306b\u30de\u30c3\u30c1\u3057\u3066\u6e80\u8db3\u611f\u3042\u308a\u3002<\/p>\n<h3>\u9d8f\u8089\u3068\u3057\u3044\u305f\u3051\u306e\u4e2d\u83ef\u98a8\u708a\u304d\u8fbc\u307f\u3054\u98ef<\/h3>\n<p><strong>\u708a\u98ef\u5668\u3067\u7c21\u5358\uff01<\/strong>\u9d8f\u3080\u306d\u8089\u3068\u91ce\u83dc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u306e\u4e3b\u98df\u306b\u3002<br \/>\n\u9d8f\u3080\u306d\u8089\u3084\u3055\u3055\u307f\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u4f4e\u8102\u8cea\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u3054\u98ef\u3068\u4e00\u7dd2\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u826f\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\ud83c\udf57<strong> \u6750\u6599\uff082\u4eba\u5206\uff09<\/strong><\/p>\n<ul>\n<li>\u7c73\uff1a1\u5408<\/li>\n<li>\u9d8f\u80f8\u8089\uff1a100g\uff08\u76ae\u306a\u3057\uff09<\/li>\n<li>\u3057\u3044\u305f\u3051\uff1a2\u301c3\u500b<\/li>\n<li>\u306b\u3093\u3058\u3093\uff1a1\/4\u672c<\/li>\n<li>\u751f\u59dc\uff08\u8584\u5207\u308a\uff09\uff1a2\u301c3\u679a<\/li>\n<li>\u91a4\u6cb9\u30fb\u9152\uff1a\u5404\u5927\u3055\u30581<\/li>\n<li>\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\uff1a\u5927\u3055\u30581\/2<\/li>\n<li>\u9d8f\u30ac\u30e9\u30b9\u30fc\u30d7\u306e\u7d20\uff1a\u5c0f\u3055\u30581<\/li>\n<li>\u3054\u307e\u6cb9\uff1a\u5c0f\u3055\u30581<\/li>\n<li>\u4e07\u80fd\u306d\u304e\uff1a\u9069\u91cf<\/li>\n<\/ul>\n<p>\ud83c\udf73<strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<ol>\n<li>\u7c73\u306f\u6d78\u6c34\u3057\u3066\u6c34\u5207\u308a\u3002\u9d8f\u8089\u30fb\u91ce\u83dc\u3092\u30ab\u30c3\u30c8\u3002<\/li>\n<li>\u8abf\u5473\u6599\u3068\u6c34\u3092\u5165\u308c\u3066\u304b\u3089\u5177\u6750\u3092\u306e\u305b\u308b\u3002<\/li>\n<li>\u901a\u5e38\u30e2\u30fc\u30c9\u3067\u708a\u98ef\u3002<\/li>\n<li>\u708a\u304d\u4e0a\u304c\u3063\u305f\u3089\u6df7\u305c\u3066\u3001\u306d\u304e\u3092\u6563\u3089\u3059\u3002<\/li>\n<\/ol>\n<p>\ud83d\udca1<strong>\u30dd\u30a4\u30f3\u30c8<\/strong><br \/>\n\u305f\u3093\u3071\u304f\u8cea\u3068\u91ce\u83dc\u304c\u4e00\u5ea6\u306b\u3068\u308c\u3066\u3001\u6804\u990a\u6e80\u70b9\u3002\u51b7\u3081\u3066\u3082\u7f8e\u5473\u3057\u3044\u4e2d\u83ef\u98a8\u708a\u304d\u8fbc\u307f\u3054\u98ef\u306f\u304a\u5f01\u5f53\u306b\u3082\u25ce\u3002<\/p>\n<h3>\u8c46\u8150\u306e\u304a\u597d\u307f\u713c\u304d<\/h3>\n<p>\u8c46\u8150\u30d9\u30fc\u30b9\u3067\u30d8\u30eb\u30b7\u30fc\uff06\u9ad8\u30bf\u30f3\u30d1\u30af\uff01<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082OK<\/strong>\u3002<br \/>\n<strong>\u5c0f\u9ea6\u7c89\u306e\u4e00\u90e8\u307e\u305f\u306f\u5168\u90e8\u3092\u8c46\u8150\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u3092\u6291\u3048\u3064\u3064\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5b9f\u73fe\u3059\u308b<\/strong>\u30d8\u30eb\u30b7\u30fc\u306a\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n<p>\ud83e\uddca<strong>\u6750\u6599\uff082\u4eba\u5206\uff09<\/strong><\/p>\n<ul>\n<li>\u6728\u7dbf\u8c46\u8150\uff1a150g<\/li>\n<li>\u30ad\u30e3\u30d9\u30c4\uff1a200g<\/li>\n<li>\u5375\uff1a1\u500b<\/li>\n<li>\u8c5a\u3072\u304d\u8089\uff1a50g\uff08\u307e\u305f\u306f\u8c5a\u30ed\u30fc\u30b92\u679a\uff09<\/li>\n<li>\u548c\u98a8\u3060\u3057\u306e\u7d20\uff1a\u5c0f\u3055\u30581<\/li>\n<li>\u8584\u529b\u7c89\uff1a\u5927\u3055\u30581<\/li>\n<li>\u5869\u3053\u3057\u3087\u3046\u30fb\u7c73\u6cb9\uff1a\u9069\u91cf<\/li>\n<li>\u30bd\u30fc\u30b9\u985e\u30fb\u30c8\u30c3\u30d4\u30f3\u30b0\uff1a\u304a\u597d\u307f\u3067<\/li>\n<\/ul>\n<p>\ud83c\udf73<strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<ol>\n<li>\u30ad\u30e3\u30d9\u30c4\u3092\u523b\u307f\u3001\u8c46\u8150\u306f\u6c34\u5207\u308a\u3057\u3066\u6f70\u3059\u3002<\/li>\n<li>\u5375\u30fb\u3060\u3057\u30fb\u8584\u529b\u7c89\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b\u3002<\/li>\n<li>\u30ad\u30e3\u30d9\u30c4\u3068\u8089\u3092\u6df7\u305c\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4e21\u9762\u3092\u713c\u304f\uff08\u8c5a\u30ed\u30fc\u30b9\u306e\u5834\u5408\u306f\u4e0a\u306b\u306e\u305b\u3066\u713c\u304f\uff09\u3002<\/li>\n<li>\u30bd\u30fc\u30b9\u30fb\u30de\u30e8\u30fb\u9752\u306e\u308a\u7b49\u3067\u4ed5\u4e0a\u3052\u3002<\/li>\n<\/ol>\n<p>\ud83d\udca1<strong>\u30dd\u30a4\u30f3\u30c8<\/strong><br \/>\n\u3075\u308f\u3075\u308f\u98df\u611f\u3067\u6e80\u8db3\u611f\u3042\u308a\u3002\u5c0f\u9ea6\u7c89\u63a7\u3048\u3081\uff06\u8c46\u8150\u591a\u3081\u3067\u7cd6\u8cea\u30aa\u30d5\u3002<br \/>\n\u304a\u3084\u3064\u306b\u3082\u4e3b\u98df\u306b\u3082\u25ce\u306a\u4f4e\u8102\u8cea\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u30ec\u30b7\u30d4\u3067\u3059\u3002<br \/>\n<!-- gc-cta --><\/p>\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\"><strong>\u98df\u4e8b\u306e\u6210\u679c\u3092\u6570\u5024\u3067\u78ba\u304b\u3081\u308b<\/strong><br \/>\n\u98df\u4e8b\u3092\u898b\u76f4\u3057\u305f\u3089\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u7387\u3084\u7b4b\u8089\u91cf\u306e\u5909\u5316\u3082\u78ba\u8a8d\u3059\u308b\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f53\u7d44\u6210\u8a08\u306f\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u3067\u6708\u984d\u5236\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u307e\u3059\u3002<br \/>\n<strong><a href=\"https:\/\/gymcloud.jp\/categories\/12402\">\u25b6\ufe0e\u4f53\u7d44\u6210\u8a08\u3092\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u3067\u898b\u308b<\/a><\/strong><\/div>\n<p><!-- \/gc-cta --><\/p>\n<h2>\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306a\u98df\u6750\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u308b\u3068\u8102\u8cea\u3082\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\u8089\u306e\u76ae\u3084\u8102\u8eab\u3001\u8abf\u7406\u6cb9\u3092\u898b\u76f4\u3059\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3057\u306a\u304c\u3089\u8102\u8cea\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u4e3b\u83dc\u3092\u76ae\u306a\u3057\u306e\u9d8f\u3080\u306d\u8089\u30fb\u3055\u3055\u307f\u3001\u8d64\u8eab\u3084\u30d2\u30ec\u3001\u767d\u8eab\u9b5a\u306a\u3069\u306b\u66ff\u3048\u308b<\/li>\n<li>\u63da\u3052\u308b\u30fb\u7092\u3081\u308b\u6599\u7406\u3092\u3001\u84b8\u3059\u30fb\u8339\u3067\u308b\u30fb\u716e\u308b\u6599\u7406\u306b\u66ff\u3048\u308b<\/li>\n<li>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30de\u30e8\u30cd\u30fc\u30ba\u306f\u5225\u6dfb\u3048\u306b\u3057\u3066\u91cf\u3092\u8abf\u6574\u3059\u308b<\/li>\n<\/ol>\n<p>\u8c46\u8150\u3084\u7d0d\u8c46\u306b\u3082\u8102\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u8ffd\u52a0\u3059\u308b\u3088\u308a\u4e3b\u83dc\u306e\u4e00\u90e8\u3068\u7f6e\u304d\u63db\u3048\u3066\u4f7f\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p><\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u9d8f\u3080\u306d\u8089\u3084\u3055\u3055\u307f\u4ee5\u5916\u3067\u3001\u98fd\u304d\u305a\u306b\u7d9a\u3051\u3089\u308c\u308b\u98df\u6750\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\u307e\u3050\u308d\u8d64\u8eab\u3001\u304b\u3064\u304a\u3001\u305f\u3089\u3001\u3044\u304b\u3001\u3048\u3073\u3001\u30db\u30bf\u30c6\u306a\u3069\u306e\u9b5a\u4ecb\u985e\u304c\u5019\u88dc\u3067\u3059\u3002\u51b7\u51cd\u306e\u9b5a\u4ecb\u985e\u306f\u30b9\u30fc\u30d7\u3084\u84b8\u3057\u6599\u7406\u306b\u4f7f\u3044\u3084\u3059\u304f\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u306f\u671d\u98df\u3084\u9593\u98df\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<br 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href=\"https:\/\/gymcloud.jp\/media\/archives\/2761\">\u4e0b\u534a\u8eab\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7c21\u5358\u30b9\u30c6\u30c3\u30d7\uff01\u52b9\u679c\u7684\u306b\u4e0b\u534a\u8eab\u75e9\u305b\u3092\u76ee\u6307\u3059\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3068\u65b9\u6cd5<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u8102\u8cea\u3092\u6291\u3048\u3064\u3064\u3001\u3057\u3063\u304b\u308a\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308a\u305f\u3044\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u98df\u6750\u3092\u9078\u3079\u3070\u3044\u3044\u306e\u304b\u3001\u3069\u3046\u8abf\u7406\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u60a9\u3093\u3067\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 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