{"id":14118,"date":"2026-11-09T09:43:59","date_gmt":"2026-11-09T00:43:59","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/archives\/14118"},"modified":"2026-10-22T16:31:42","modified_gmt":"2026-10-22T07:31:42","slug":"%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa30g%e3%82%92%e6%91%82%e3%82%8c%e3%82%8b%e9%a3%9f%e3%81%b9%e7%89%a9%e3%81%af%ef%bc%9f1%e9%a3%9f%e5%88%86%e3%81%ae%e7%b5%84%e3%81%bf%e5%90%88%e3%82%8f","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/14118","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea30g\u3092\u6442\u308c\u308b\u98df\u3079\u7269\u306f\uff1f1\u98df\u5206\u306e\u7d44\u307f\u5408\u308f\u305b10\u9078"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/00_eyecatch-7.jpg\" alt=\"\u9d8f\u3080\u306d\u8089\u306e\u3054\u306f\u3093\u3001\u9bad\u3068\u3055\u3070\u306e\u713c\u304d\u9b5a\u3001\u7d0d\u8c46\u3068\u8c46\u8150\u3001\u30c1\u30fc\u30ba\u30c8\u30fc\u30b9\u30c8\u306a\u3069\u30011\u98df\u3067\u30bf\u30f3\u30d1\u30af\u8cea30g\u3092\u6442\u308c\u308b\u6599\u7406\u3092\u4e26\u3079\u305f\u98df\u5353\" \/><\/p>\n<p>\u300c\u30bf\u30f3\u30d1\u30af\u8cea30g\u30921\u98df\u3067\u6442\u308a\u305f\u3044\u3051\u308c\u3069\u3001\u3069\u306e\u98df\u3079\u7269\u3092\u3069\u308c\u3060\u3051\u98df\u3079\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002\u9d8f\u8089\u3084\u5375\u304c\u3088\u3044\u3068\u805e\u3044\u3066\u3082\u3001\u5177\u4f53\u7684\u306a\u91cf\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u8cb7\u3044\u7269\u3067\u8ff7\u3044\u307e\u3059\u3088\u306d\u3002\u6bce\u56de\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u3001\u3059\u3050\u306b\u98fd\u304d\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9f\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u4e3b\u83dc\u306b\u3001\u3054\u306f\u3093\u3084\u8c46\u8150\u306e\u5c0f\u9262\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u8089\u3092\u5927\u76db\u308a\u306b\u3057\u306a\u304f\u3066\u30821\u98df30g\u306f\u5341\u5206\u306b\u5c4a\u304d\u307e\u3059\u3002<\/strong><\/span>\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u30fb\u671d\u98df\u5411\u3051\u3068\u9078\u629e\u80a2\u3092\u6301\u3063\u3066\u304a\u3051\u3070\u3001\u305d\u306e\u65e5\u306e\u6c17\u5206\u3084\u51b7\u8535\u5eab\u306e\u4e2d\u8eab\u3067\u9078\u3079\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u54c1\u6210\u5206\u8868\u306e\u5024\u3092\u3082\u3068\u306b\u8a08\u7b97\u3057\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea30g\u524d\u5f8c\u3092\u6442\u308c\u308b1\u98df\u5206\u306e\u7d44\u307f\u5408\u308f\u305b\u309210\u901a\u308a\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8aad\u307f\u7d42\u3048\u308b\u9803\u306b\u306f\u3001\u660e\u65e5\u306e1\u98df\u3092\u98df\u6750\u306e\u91cf\u307e\u3067\u6c7a\u3081\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u7d44\u307f\u5408\u308f\u305b10\u9078\u3092\u4e00\u89a7\u3067\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u6570\u5024\u306f\u8868\u306b\u8f09\u305b\u305f\u98df\u54c1\u3060\u3051\u306e\u8a08\u7b97\u5024\u3067\u3001\u91ce\u83dc\u3084\u8abf\u5473\u6599\u306e\u5206\u306f\u542b\u307f\u307e\u305b\u3093\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u7d44\u307f\u5408\u308f\u305b<\/th>\n<th>\u8a08\u7b97\u5bfe\u8c61\u306e\u98df\u6750\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<\/tr>\n<tr>\n<td>1\uff0e\u9d8f\u3080\u306d\u8089\u306e\u84b8\u3057\u9d8f\u3054\u306f\u3093<\/td>\n<td>\u9d8f\u3080\u306d\u8089120g\uff0b\u3054\u306f\u3093150g<\/td>\n<td>31.7g<\/td>\n<\/tr>\n<tr>\n<td>2\uff0e\u8c5a\u30d2\u30ec\u8089\u306e\u30bd\u30c6\u30fc\u3054\u306f\u3093<\/td>\n<td>\u8c5a\u30d2\u30ec\u8089120g\uff0b\u3054\u306f\u3093150g<\/td>\n<td>30.4g<\/td>\n<\/tr>\n<tr>\n<td>3\uff0e\u3055\u3055\u307f\u306e\u6e29\u305d\u3070<\/td>\n<td>\u3055\u3055\u307f90g\uff0b\u305d\u3070\uff08\u3086\u3067\uff09200g<\/td>\n<td>31.1g<\/td>\n<\/tr>\n<tr>\n<td>4\uff0e\u9bad\u306e\u713c\u304d\u9b5a\u5b9a\u98df<\/td>\n<td>\u3057\u308d\u3055\u3051120g\uff0b\u3054\u306f\u3093150g<\/td>\n<td>30.5g<\/td>\n<\/tr>\n<tr>\n<td>5\uff0e\u3055\u3070\u3068\u51b7\u5974\u306e\u5b9a\u98df<\/td>\n<td>\u307e\u3055\u3070100g\uff0b\u6728\u7dbf\u8c46\u8150100g\uff0b\u3054\u306f\u3093150g<\/td>\n<td>31.4g<\/td>\n<\/tr>\n<tr>\n<td>6\uff0e\u305f\u3089\u3068\u8c46\u8150\u306e\u5c0f\u934b<\/td>\n<td>\u307e\u3060\u3089100g\uff0b\u6728\u7dbf\u8c46\u8150150g\uff0b\u3054\u306f\u3093150g<\/td>\n<td>31.9g<\/td>\n<\/tr>\n<tr>\n<td>7\uff0e\u7d0d\u8c46\u30fb\u8c46\u8150\u30fb\u5375\u306e\u3054\u306f\u3093<\/td>\n<td>\u7d0d\u8c4640g\uff0b\u6728\u7dbf\u8c46\u8150200g\uff0b\u537550g\uff0b\u3054\u306f\u3093150g<\/td>\n<td>30.5g<\/td>\n<\/tr>\n<tr>\n<td>8\uff0e\u8c46\u8150\u3068\u679d\u8c46\u306e\u5375\u7092\u3081<\/td>\n<td>\u6728\u7dbf\u8c46\u8150200g\uff0b\u679d\u8c4680g\uff0b\u537550g\uff0b\u3054\u306f\u3093150g<\/td>\n<td>33.1g<\/td>\n<\/tr>\n<tr>\n<td>9\uff0e\u5375\u3068\u30c1\u30fc\u30ba\u306e\u30c8\u30fc\u30b9\u30c8<\/td>\n<td>\u5375100g\uff0b\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba30g\uff0b\u98df\u30d1\u30f360g\uff0b\u725b\u4e73200g<\/td>\n<td>31.0g<\/td>\n<\/tr>\n<tr>\n<td>10\uff0e\u30df\u30eb\u30af\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb60g\uff0b\u725b\u4e73300g\uff0b\u30e8\u30fc\u30b0\u30eb\u30c8200g\uff0b\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba30g<\/td>\n<td>32.1g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u30bf\u30f3\u30d1\u30af\u8cea30g\u3092\u6442\u308c\u308b\u98df\u54c1\u306e\u91cf\u30681\u98df\u306e\u76ee\u5b89<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/01_distribution-3.png\" alt=\"\u9d8f\u3080\u306d\u8089\u30fb\u3055\u3055\u307f\u30fb\u8c5a\u30d2\u30ec\u8089\u30fb\u3057\u308d\u3055\u3051\u30fb\u307e\u3060\u3089\u30fb\u5168\u5375\u30fb\u6728\u7dbf\u8c46\u8150\u3092\u3001\u5358\u54c1\u3067\u30bf\u30f3\u30d1\u30af\u8cea30g\u306b\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u91cd\u3055\u3067\u6bd4\u3079\u305f\u6a2a\u68d2\u30b0\u30e9\u30d5\" \/><\/p>\n<p>\u7d44\u307f\u5408\u308f\u305b\u3092\u9078\u3076\u524d\u306b\u3001\u300c30g\u300d\u3092\u98df\u54c1\u306e\u91cf\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3069\u308c\u304f\u3089\u3044\u306b\u306a\u308b\u306e\u304b\u3092\u898b\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u98df\u54c1\u306e\u91cd\u3055\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306e\u9055\u3044\u3092\u62bc\u3055\u3048\u308b\u3068\u3001\u732e\u7acb\u3092\u7d44\u3080\u306e\u304c\u3050\u3063\u3068\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u98df\u54c130g\u3068\u30bf\u30f3\u30d1\u30af\u8cea30g\u306f\u9055\u3046<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u8089\u3084\u8c46\u8150\u309230g\u98df\u3079\u3066\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u309230g\u6442\u3063\u305f\u3053\u3068\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><\/span>\u98df\u54c1\u306b\u306f\u6c34\u5206\u3084\u8102\u8cea\u306a\u3069\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u300c100g\u3042\u305f\u308a\u4f55g\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u300d\u3092\u898b\u308b\u306e\u304c\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=11_11220_7\" target=\"_blank\" rel=\"noopener\">\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\u30fb\u751f\uff09<\/a>\u306f100g\u3042\u305f\u308a23.3g\u306a\u306e\u3067\u300130g\u306e\u8089\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d047g\u3067\u3059\u3002<\/p>\n<p>\u5358\u54c1\u3060\u3051\u306730g\u3092\u6442\u308b\u306a\u3089\u3001\u5fc5\u8981\u306a\u98df\u54c1\u306e\u91cf\u306f\u300c30\u00f7100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u00d7100\u300d\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u4e3b\u306a\u98df\u54c1\u3067\u8a08\u7b97\u3059\u308b\u3068\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u54c1\uff08\u751f\u30fb\u53ef\u98df\u90e8\uff09<\/th>\n<th>100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<th>30g\u306b\u5fc5\u8981\u306a\u91cf<\/th>\n<\/tr>\n<tr>\n<td>\u3055\u3055\u307f<\/td>\n<td>23.9g<\/td>\n<td>\u7d04126g<\/td>\n<\/tr>\n<tr>\n<td>\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09<\/td>\n<td>23.3g<\/td>\n<td>\u7d04129g<\/td>\n<\/tr>\n<tr>\n<td>\u3057\u308d\u3055\u3051<\/td>\n<td>22.3g<\/td>\n<td>\u7d04135g<\/td>\n<\/tr>\n<tr>\n<td>\u8c5a\u30d2\u30ec\u8089\uff08\u8d64\u8089\uff09<\/td>\n<td>22.2g<\/td>\n<td>\u7d04135g<\/td>\n<\/tr>\n<tr>\n<td>\u307e\u3060\u3089<\/td>\n<td>17.6g<\/td>\n<td>\u7d04171g<\/td>\n<\/tr>\n<tr>\n<td>\u5168\u5375\uff08\u6bbb\u3092\u9664\u304f\uff09<\/td>\n<td>12.2g<\/td>\n<td>\u7d04246g<\/td>\n<\/tr>\n<tr>\n<td>\u6728\u7dbf\u8c46\u8150<\/td>\n<td>7.0g<\/td>\n<td>\u7d04429g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8089\u3084\u9b5a\u306a\u3089130g\u524d\u5f8c\u3067\u5c4a\u304f\u4e00\u65b9\u3001\u5375\u3084\u8c46\u8150\u3060\u3051\u306730g\u3092\u6442\u308b\u306e\u306f\u304b\u306a\u308a\u306e\u91cf\u3067\u3059\u3002\u5358\u54c1\u3067\u7121\u7406\u306b\u91cf\u3092\u5897\u3084\u3059\u3088\u308a\u3001\u4e3b\u98df\u3084\u5c0f\u9262\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u304c\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>1\u98df30g\u306f\u5168\u54e1\u5171\u901a\u306e\u6c7a\u307e\u308a\u3067\u306f\u306a\u3044<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>1\u98df30g\u306f\u3001\u3059\u3079\u3066\u306e\u4eba\u304c\u6bce\u98df\u76ee\u6307\u3059\u6c7a\u307e\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span>\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u3067\u306f\u300118\u301c64\u6b73\u306e1\u65e5\u306e\u63a8\u5968\u91cf\u3092\u7537\u602765g\u3001\u5973\u602750g\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>3\u98df\u3059\u3079\u3066\u309230g\u306b\u3059\u308b\u30681\u65e590g\u306a\u306e\u3067\u3001\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u4eba\u306b\u306f\u591a\u3081\u306e\u91cf\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u904b\u52d5\u3059\u308b\u4eba\u5411\u3051\u306b\u306f\u3001<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8\" target=\"_blank\" rel=\"noopener\">\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\uff08ISSN\uff09\u306e\u898b\u89e3<\/a>\u304c1\u56de\u306e\u98df\u4e8b\u306720\u301c40g\u3092\u76ee\u5b89\u306b\u6319\u3052\u3066\u3044\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u300130g\u306f\u3053\u306e\u7bc4\u56f2\u306e\u771f\u3093\u4e2d\u306b\u3042\u305f\u308b\u91cf\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3>\u4e3b\u98df\u3068\u5c0f\u9262\u3082\u8db3\u3057\u3066\u7d44\u307f\u5408\u308f\u305b\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u4e3b\u83dc\u306e\u91cf\u3092\u63a7\u3048\u3081\u306b\u3057\u305f\u3044\u3068\u304d\u306f\u3001\u4e3b\u98df\u3068\u5c0f\u9262\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u5408\u308f\u305b\u3066\u6570\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u3054\u306f\u3093150g\u306b\u306f3.75g\u3001\u6728\u7dbf\u8c46\u8150100g\u306b\u306f7g\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u5c0f\u9262\u30921\u3064\u6dfb\u3048\u308b\u3060\u3051\u3067\u3001\u4e3b\u83dc\u306e\u8089\u3084\u9b5a\u3092\u6e1b\u3089\u3057\u3066\u308230g\u306b\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8c46\u8150\u306e\u30a2\u30ec\u30f3\u30b8\u3092\u5897\u3084\u3057\u305f\u3044\u3068\u304d\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3385\">\u8c46\u8150\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\uff5c\u6e80\u8179\u3067\u7c21\u5358\u306a\u30a2\u30ec\u30f3\u30b8\u3068\u52b9\u679c<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u305d\u308d\u3048\u305f1\u65e5\u306e\u732e\u7acb\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2739\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\uff5c\u671d\u663c\u591c\u306e\u732e\u7acb\u4f8b\u30681\u9031\u9593\u306e\u75e9\u305b\u308b\u98df\u3079\u65b9<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30bf\u30f3\u30d1\u30af\u8cea30g\u3092\u6442\u308c\u308b\u7d44\u307f\u5408\u308f\u305b10\u9078<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/02_menu_chart-3.png\" alt=\"10\u901a\u308a\u306e\u7d44\u307f\u5408\u308f\u305b\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u6bd4\u3079\u305f\u6a2a\u68d2\u30b0\u30e9\u30d5\u3002\u3044\u305a\u308c\u308230g\u306e\u30e9\u30a4\u30f3\u3092\u8d85\u3048\u3066\u3044\u308b\" \/><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u30011\u98df\u306730g\u524d\u5f8c\u3092\u6442\u308c\u308b\u7d44\u307f\u5408\u308f\u305b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4e3b\u83dc\u306e\u7a2e\u985e\u3060\u3051\u3067\u306a\u304f\u3001\u8abf\u7406\u306e\u624b\u9593\u3084\u98df\u3079\u308b\u6642\u9593\u5e2f\u3067\u3082\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5404\u7d44\u307f\u5408\u308f\u305b\u306e\u30ea\u30b9\u30c8\u306b\u306f\u3001\u98df\u54c1\u3054\u3068\u306e\u91cd\u3055\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3092\u8f09\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>10\u7a2e\u985e\u306e\u98df\u6750\u91cf\u3068\u8a08\u7b97\u7d50\u679c<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u80893\u901a\u308a\u3001\u9b5a3\u901a\u308a\u3001\u5927\u8c46\u98df\u54c12\u901a\u308a\u3001\u671d\u98df\u5411\u30512\u901a\u308a\u306e10\u901a\u308a\u3067\u3001\u3059\u3079\u306630g\u3092\u8d85\u3048\u307e\u3059\u3002<\/strong><\/span>\u6700\u3082\u5c11\u306a\u3044\u306e\u306f\u8c5a\u30d2\u30ec\u8089\u306e\u30bd\u30c6\u30fc\u3054\u306f\u3093\u306e30.4g\u3001\u6700\u3082\u591a\u3044\u306e\u306f\u8c46\u8150\u3068\u679d\u8c46\u306e\u5375\u7092\u3081\u306e33.1g\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u5206\u985e<\/th>\n<th>\u6570<\/th>\n<th>\u3053\u3093\u306a\u65e5\u306b\u304a\u3059\u3059\u3081<\/th>\n<\/tr>\n<tr>\n<td>\u8089<\/td>\n<td>3\u901a\u308a<\/td>\n<td>\u3057\u3063\u304b\u308a\u4e3b\u83dc\u3092\u98df\u3079\u305f\u3044\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\u9b5a<\/td>\n<td>3\u901a\u308a<\/td>\n<td>\u8089\u304c\u7d9a\u3044\u3066\u98df\u6750\u3092\u5909\u3048\u305f\u3044\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\u5927\u8c46\u98df\u54c1<\/td>\n<td>2\u901a\u308a<\/td>\n<td>\u706b\u3092\u4f7f\u3046\u8abf\u7406\u3092\u6e1b\u3089\u3057\u305f\u3044\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\u671d\u98df<\/td>\n<td>2\u901a\u308a<\/td>\n<td>\u671d\u306b\u8089\u3084\u9b5a\u3092\u98df\u3079\u306b\u304f\u3044\u65e5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6599\u7406\u540d\u3060\u3051\u3067\u306a\u304f\u3001\u4e00\u89a7\u306e\u98df\u6750\u91cf\u3082\u30bb\u30c3\u30c8\u3067\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u540c\u3058\u300c\u9bad\u5b9a\u98df\u300d\u3067\u3082\u3001\u5207\u308a\u8eab\u3084\u3054\u306f\u3093\u306e\u91cf\u304c\u9055\u3048\u307030g\u306b\u5c4a\u304b\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8102\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u3082\u6bd4\u3079\u3066\u9078\u3076<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u540c\u305830g\u524d\u5f8c\u3067\u3082\u3001\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u8102\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u306f\u5927\u304d\u304f\u9055\u3044\u307e\u3059\u3002<\/strong><\/span>\u8868\u306b\u8f09\u305b\u305f\u98df\u54c1\u3060\u3051\u3067\u8a08\u7b97\u3059\u308b\u3068\u3001\u8102\u8cea\u306f2.7\u301c28.6g\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u7d04350\u301c600kcal\u3068\u5e45\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u7d44\u307f\u5408\u308f\u305b<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<th>\u8102\u8cea<\/th>\n<th>\u30a8\u30cd\u30eb\u30ae\u30fc<\/th>\n<\/tr>\n<tr>\n<td>1\uff0e\u9d8f\u3080\u306d\u8089\u306e\u84b8\u3057\u9d8f\u3054\u306f\u3093<\/td>\n<td>31.7g<\/td>\n<td>2.7g<\/td>\n<td>360kcal<\/td>\n<\/tr>\n<tr>\n<td>2\uff0e\u8c5a\u30d2\u30ec\u8089\u306e\u30bd\u30c6\u30fc\u3054\u306f\u3093<\/td>\n<td>30.4g<\/td>\n<td>4.9g<\/td>\n<td>376kcal<\/td>\n<\/tr>\n<tr>\n<td>3\uff0e\u3055\u3055\u307f\u306e\u6e29\u305d\u3070<\/td>\n<td>31.1g<\/td>\n<td>2.7g<\/td>\n<td>348kcal<\/td>\n<\/tr>\n<tr>\n<td>4\uff0e\u9bad\u306e\u713c\u304d\u9b5a\u5b9a\u98df<\/td>\n<td>30.5g<\/td>\n<td>5.4g<\/td>\n<td>383kcal<\/td>\n<\/tr>\n<tr>\n<td>5\uff0e\u3055\u3070\u3068\u51b7\u5974\u306e\u5b9a\u98df<\/td>\n<td>31.4g<\/td>\n<td>22.2g<\/td>\n<td>518kcal<\/td>\n<\/tr>\n<tr>\n<td>6\uff0e\u305f\u3089\u3068\u8c46\u8150\u306e\u5c0f\u934b<\/td>\n<td>31.9g<\/td>\n<td>8.0g<\/td>\n<td>416kcal<\/td>\n<\/tr>\n<tr>\n<td>7\uff0e\u7d0d\u8c46\u30fb\u8c46\u8150\u30fb\u5375\u306e\u3054\u306f\u3093<\/td>\n<td>30.5g<\/td>\n<td>19.4g<\/td>\n<td>525kcal<\/td>\n<\/tr>\n<tr>\n<td>8\uff0e\u8c46\u8150\u3068\u679d\u8c46\u306e\u5375\u7092\u3081<\/td>\n<td>33.1g<\/td>\n<td>20.2g<\/td>\n<td>545kcal<\/td>\n<\/tr>\n<tr>\n<td>9\uff0e\u5375\u3068\u30c1\u30fc\u30ba\u306e\u30c8\u30fc\u30b9\u30c8<\/td>\n<td>31.0g<\/td>\n<td>28.1g<\/td>\n<td>507kcal<\/td>\n<\/tr>\n<tr>\n<td>10\uff0e\u30df\u30eb\u30af\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td>32.1g<\/td>\n<td>28.6g<\/td>\n<td>599kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u8102\u8cea\u3092\u6291\u3048\u305f\u3044\u306a\u3089\u3001\u9d8f\u3080\u306d\u8089\u30fb\u3055\u3055\u307f\u30fb\u8c5a\u30d2\u30ec\u8089\u30fb\u9bad\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u3055\u3070\u3084\u5375\u3001\u30c1\u30fc\u30ba\u3092\u4f7f\u3046\u7d44\u307f\u5408\u308f\u305b\u306f\u8102\u8cea\u304c\u591a\u3081\u306a\u306e\u3067\u3001\u5897\u91cf\u671f\u3084\u3001\u307b\u304b\u306e\u98df\u4e8b\u3067\u8102\u8cea\u304c\u5c11\u306a\u304b\u3063\u305f\u65e5\u306b\u9078\u3076\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u306a\u304a\u3001\u6570\u5024\u306b\u306f\u8abf\u7406\u6cb9\u3084\u305f\u308c\u3001\u91ce\u83dc\u306e\u5206\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\u8a08\u7b97\u8868\u306e\u91cd\u91cf\u3068\u8abf\u7406\u72b6\u614b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u8089\u30fb\u9b5a\u30fb\u5375\u306f\u8abf\u7406\u524d\u306e\u98df\u3079\u308b\u90e8\u5206\u3001\u3054\u306f\u3093\u3084\u305d\u3070\u306f\u8abf\u7406\u5f8c\u306e\u91cd\u3055\u3067\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span>\u6750\u6599\u3092\u91cf\u3063\u3066\u304b\u3089\u3001\u8089\u3084\u9b5a\u3001\u5375\u306f\u5341\u5206\u306b\u52a0\u71b1\u3057\u3066\u98df\u3079\u307e\u3059\u3002\u9aa8\u3084\u5375\u306e\u6bbb\u3001\u679d\u8c46\u306e\u3055\u3084\u306f\u8a08\u7b97\u306b\u542b\u3081\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u8c46\u8150\u306f\u6728\u7dbf\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u7121\u7cd6\u3001\u7d0d\u8c46\u306f\u305f\u308c\u3092\u9664\u3044\u305f\u5024\u3067\u3059\u3002\u81ea\u5206\u304c\u8cb7\u3046\u5546\u54c1\u304c\u9055\u3046\u3068\u304d\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u306b\u5408\u308f\u305b\u3066\u6570\u3048\u76f4\u3057\u307e\u3057\u3087\u3046\u3002\u5bb6\u65cf\u3068\u53d6\u308a\u5206\u3051\u308b\u6599\u7406\u306a\u3089\u3001\u934b\u5168\u4f53\u3067\u306f\u306a\u304f\u81ea\u5206\u304c\u98df\u3079\u305f\u91cf\u3067\u6570\u3048\u307e\u3059\u3002<\/p>\n<h2>\u8089\u3067\u30bf\u30f3\u30d1\u30af\u8cea30g\u3092\u6442\u308c\u308b3\u3064\u306e\u7d44\u307f\u5408\u308f\u305b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/03_breakfast-3.jpg\" alt=\"\u9d8f\u3080\u306d\u8089\u3092\u306e\u305b\u305f\u3054\u306f\u3093\u3001\u8c5a\u8089\u306e\u30bd\u30c6\u30fc\u3068\u30b5\u30e9\u30c0\u3001\u9d8f\u8089\u3092\u306e\u305b\u305f\u305d\u3070\u3092\u4e26\u3079\u305f\u98df\u5353\" \/><\/p>\n<p>\u8089\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u4e3b\u83dc\u3068\u4e3b\u98df\u30921\u3064\u305a\u3064\u6c7a\u3081\u308b\u3060\u3051\u306a\u306e\u3067\u6e96\u5099\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u84b8\u3059\u3001\u713c\u304f\u3001\u9eba\u306b\u306e\u305b\u308b\u3068\u3001\u8abf\u7406\u6cd5\u3092\u5909\u3048\u305f3\u901a\u308a\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1\uff0e\u9d8f\u3080\u306d\u8089\u306e\u84b8\u3057\u9d8f\u3054\u306f\u3093<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u76ae\u306a\u3057\u306e\u9d8f\u3080\u306d\u8089120g\u3068\u3054\u306f\u3093150g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0431.7g\u3067\u3059\u3002<\/strong><\/span>\u9d8f\u8089\u3060\u3051\u306727.96g\u3001\u3054\u306f\u3093\u30673.75g\u3092\u6442\u308c\u307e\u3059\u3002\u84b8\u3057\u305f\u9d8f\u8089\u3092\u98df\u3079\u3084\u3059\u304f\u5207\u308a\u3001\u3054\u306f\u3093\u3068\u91ce\u83dc\u3092\u6dfb\u3048\u308c\u3070\u5b8c\u6210\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\u30fb\u751f\uff09120g\uff1a27.96g<\/li>\n<li>\u3054\u306f\u3093\uff08\u708a\u98ef\u5f8c\uff09150g\uff1a3.75g<\/li>\n<\/ul>\n<p><strong>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff1a<\/strong>\u8102\u8cea\u3092\u6291\u3048\u306a\u304c\u3089\u3001\u3057\u3063\u304b\u308a\u4e3b\u83dc\u3092\u98df\u3079\u305f\u3044\u6e1b\u91cf\u4e2d\u306e\u4eba\u3002\u4f5c\u308a\u7f6e\u304d\u3082\u3057\u3084\u3059\u304f\u3001\u304a\u5f01\u5f53\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u308c\u306f\u5225\u6dfb\u3048\u306b\u3059\u308b\u3068\u3001\u304b\u3051\u308b\u91cf\u3092\u81ea\u5206\u3067\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u5e02\u8ca9\u306e\u84b8\u3057\u9d8f\u3084\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3092\u4f7f\u3046\u65e5\u306f\u3001\u5546\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u6570\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<div style=\"background: #fff3c7; border: 3px solid #f8c33d; border-radius: 14px; padding: 20px 24px; margin: 28px 0 24px; line-height: 1.9; color: #333; font-weight: bold;\">\ud83d\udd3b \u84b8\u3057\u9d8f\u3092\u4f5c\u308b\u6642\u9593\u304c\u306a\u3044\u65e5\u306b\u306f\u3001\u30a2\u30de\u30bf\u30b1\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u8abf\u7406\u306e\u624b\u9593\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u3001\u9d8f\u8089\u7531\u6765\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u624b\u8efd\u306b\u88dc\u3048\u307e\u3059\u3002<br \/>\n15\u7a2e\u985e\u30fb30\u500b\u306e\u30bb\u30c3\u30c8\u306a\u3089\u5473\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u697d\u3057\u3081\u308b\u306e\u3067\u3001\u9d8f\u8089\u4e2d\u5fc3\u306e\u98df\u4e8b\u304c\u7d9a\u3044\u3066\u3082\u98fd\u304d\u306b\u304f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u8a18\u4e8b\u5185\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u751f\u306e\u9d8f\u3080\u306d\u8089\u3067\u8a08\u7b97\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7f6e\u304d\u63db\u3048\u308b\u969b\u306f\u5546\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/583990de.8e780ee4.583990df.feff4f38\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Famatake%2Fset2402_03%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/583990de.8e780ee4.583990df.feff4f38\/?me_id=1425215&amp;item_id=10000030&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Famatake%2Fcabinet%2Fset%2F13886863%2Fimgrc0121810752.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"\u30a2\u30de\u30bf\u30b1 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 15\u7a2e\u985e\u30fb30\u500b\u30bb\u30c3\u30c8\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u30a2\u30de\u30bf\u30b1 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 15\u7a2e\u985e\u30fb30\u500b\u30bb\u30c3\u30c8<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/583990de.8e780ee4.583990df.feff4f38\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Famatake%2Fset2402_03%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #087CFA; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/link.amazon\/B0huudvjP\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>2\uff0e\u8c5a\u30d2\u30ec\u8089\u306e\u30bd\u30c6\u30fc\u3054\u306f\u3093<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u8c5a\u30d2\u30ec\u8089120g\u3068\u3054\u306f\u3093150g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0430.4g\u3067\u3059\u3002<\/strong><\/span><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=11_11140_7\" target=\"_blank\" rel=\"noopener\">\u8c5a\u30d2\u30ec\u8089\uff08\u8d64\u8089\uff09<\/a>\u306f\u8102\u8eab\u304c\u5c11\u306a\u304f\u3001\u9d8f\u8089\u304c\u7d9a\u3044\u305f\u65e5\u306e\u4e3b\u83dc\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u8c5a\u30d2\u30ec\u8089\uff08\u8d64\u8089\u30fb\u751f\uff09120g\uff1a26.64g<\/li>\n<li>\u3054\u306f\u3093\uff08\u708a\u98ef\u5f8c\uff09150g\uff1a3.75g<\/li>\n<\/ul>\n<p><strong>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff1a<\/strong>\u9d8f\u8089\u306b\u98fd\u304d\u3066\u304d\u305f\u4eba\u3002\u8c5a\u8089\u306a\u3089\u3067\u306f\u306e\u3046\u307e\u5473\u304c\u3042\u308a\u3001\u713c\u304f\u3060\u3051\u3067\u98df\u3079\u3054\u305f\u3048\u306e\u3042\u308b\u4e3b\u83dc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8c5a\u8089\u306f\u4e2d\u5fc3\u307e\u3067\u3057\u3063\u304b\u308a\u706b\u3092\u901a\u3057\u307e\u3057\u3087\u3046\u3002\u30d0\u30e9\u8089\u306a\u3069\u8102\u8eab\u306e\u591a\u3044\u90e8\u4f4d\u306b\u66ff\u3048\u308b\u3068\u3001\u8102\u8cea\u304c\u3050\u3063\u3068\u5897\u3048\u307e\u3059\u3002\u90e8\u4f4d\u3054\u3068\u306e\u9078\u3073\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3364\">\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u8102\u8cea\u306a\u98df\u6750\u4e00\u89a7\u3068\u7c21\u5358\u30ec\u30b7\u30d4\uff5c\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>3\uff0e\u3055\u3055\u307f\u306e\u6e29\u305d\u3070<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u3055\u3055\u307f90g\u3068\u3086\u3067\u305d\u3070200g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0431.1g\u3067\u3059\u3002<\/strong><\/span><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01128_7\" target=\"_blank\" rel=\"noopener\">\u305d\u3070\uff08\u3086\u3067\uff09<\/a>200g\u306b9.6g\u542b\u307e\u308c\u308b\u306e\u3067\u3001\u8089\u306e\u91cf\u306f\u9d8f\u3080\u306d\u8089\u306e\u4f8b\u3088\u308a\u5c11\u306a\u304f\u3066\u6e08\u307f\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u3055\u3055\u307f\uff08\u751f\u30fb\u7b4b\u3092\u9664\u304f\uff0990g\uff1a21.51g<\/li>\n<li>\u305d\u3070\uff08\u3086\u3067\uff09200g\uff1a9.6g<\/li>\n<\/ul>\n<p><strong>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff1a<\/strong>\u3054\u306f\u3093\u3088\u308a\u9eba\u304c\u597d\u304d\u306a\u4eba\u3084\u3001\u98df\u6b32\u304c\u306a\u304f\u8efd\u3081\u306b\u6e08\u307e\u305b\u305f\u3044\u65e5\u3002\u8089\u306e\u91cf\u304c\u5c11\u306a\u304f\u3066\u308230g\u306b\u5c4a\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e7e\u9eba\u306e\u91cd\u3055\u3067200g\u3092\u91cf\u308b\u3068\u3001\u307e\u3063\u305f\u304f\u5225\u306e\u91cf\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u5916\u98df\u306e\u305d\u3070\u306f\u3001\u304a\u5e97\u306e\u6804\u990a\u60c5\u5831\u304c\u3042\u308c\u3070\u305d\u306e\u5024\u3092\u4f7f\u3044\u307e\u3059\u3002\u904b\u52d5\u524d\u5f8c\u306e\u98df\u4e8b\u3078\u306e\u53d6\u308a\u5165\u308c\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2876\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u98df\u4e8b\u3067\u6700\u5927\u5316\uff01\u904b\u52d5\u524d\u5f8c\u306e\u3054\u98ef\u3068\u7c21\u5358\u30e1\u30cb\u30e5\u30fc\u4f8b<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div style=\"background: #fff3c7; border: 3px solid #f8c33d; border-radius: 14px; padding: 20px 24px; margin: 28px 0 24px; line-height: 1.9; color: #333; font-weight: bold;\">\ud83d\udd3b \u9eba\u985e\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u305f\u3044\u4eba\u306b\u306f\u3001ZENB\u306e\u30bc\u30f3\u30d6\u30cc\u30fc\u30c9\u30eb\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u9ec4\u3048\u3093\u3069\u3046\u8c46\u304b\u3089\u4f5c\u3089\u308c\u305f\u9eba\u3067\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3048\u307e\u3059\u3002<br \/>\n\u3055\u3055\u307f\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u3044\u3064\u3082\u306e\u6e29\u305d\u3070\u3068\u306f\u9055\u3046\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u9eba\u30e1\u30cb\u30e5\u30fc\u3092\u697d\u3057\u3081\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u305d\u3070\u3068\u306f\u6804\u990a\u6210\u5206\u304c\u7570\u306a\u308b\u305f\u3081\u300130g\u3092\u76ee\u6307\u3059\u5834\u5408\u306f\u5546\u54c1\u8868\u793a\u3067\u8a08\u7b97\u3057\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69f3.0f14867d.584d69f4.9bd50ec6\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fzenbofficial%2Fndlrk001-s002sg0s%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/584d69f3.0f14867d.584d69f4.9bd50ec6\/?me_id=1411705&amp;item_id=10000004&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fzenbofficial%2Fcabinet%2Fthumb%2F15offcp%2Fndlrk001_260715.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"ZENB \u30bc\u30f3\u30d6\u30cc\u30fc\u30c9\u30eb 8\u98df\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">ZENB \u30bc\u30f3\u30d6\u30cc\u30fc\u30c9\u30eb\uff088\u98df\uff09<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69f3.0f14867d.584d69f4.9bd50ec6\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fzenbofficial%2Fndlrk001-s002sg0s%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #087CFA; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/www.amazon.co.jp\/dp\/B09SGY7TSY?tag=gymcloud-22\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u9b5a\u3067\u30bf\u30f3\u30d1\u30af\u8cea30g\u3092\u6442\u308c\u308b3\u3064\u306e\u7d44\u307f\u5408\u308f\u305b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/04_lunch-3.jpg\" alt=\"\u713c\u304d\u9bad\u3068\u8c46\u8150\u3092\u306e\u305b\u305f\u4e3c\u306b\u3001\u307f\u305d\u6c41\u3068\u5c0f\u9262\u3092\u6dfb\u3048\u305f\u98df\u5353\" \/><\/p>\n<p>\u9b5a\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u713c\u304d\u9b5a\u3060\u3051\u3067\u306a\u304f\u3001\u8c46\u8150\u3092\u6dfb\u3048\u305f\u5b9a\u98df\u3084\u5c0f\u934b\u3067\u3082\u4f5c\u308c\u307e\u3059\u3002\u9b5a\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u8102\u8cea\u306e\u91cf\u304c\u5927\u304d\u304f\u9055\u3046\u70b9\u3082\u3001\u9078\u3076\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>4\uff0e\u9bad\u306e\u713c\u304d\u9b5a\u5b9a\u98df<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u3057\u308d\u3055\u3051120g\u3068\u3054\u306f\u3093150g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0430.5g\u3067\u3059\u3002<\/strong><\/span><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10134_7\" target=\"_blank\" rel=\"noopener\">\u3057\u308d\u3055\u3051\uff08\u751f\uff09<\/a>\u3060\u3051\u306726.76g\u3092\u6442\u308c\u308b\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u5b9a\u98df\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u3057\u308d\u3055\u3051\uff08\u751f\uff09120g\uff1a26.76g<\/li>\n<li>\u3054\u306f\u3093\uff08\u708a\u98ef\u5f8c\uff09150g\uff1a3.75g<\/li>\n<\/ul>\n<p><strong>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff1a<\/strong>\u9b5a\u3092\u624b\u8efd\u306b\u98df\u3079\u305f\u3044\u4eba\u3002\u5207\u308a\u8eab\u3092\u713c\u304f\u3060\u3051\u3067\u6e08\u3080\u306e\u3067\u3001\u5e73\u65e5\u306e\u5915\u98df\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p>\u9280\u3056\u3051\u3084\u5869\u3056\u3051\u306f\u3001\u3057\u308d\u3055\u3051\u3068\u6210\u5206\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u713c\u3044\u305f\u72b6\u614b\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u9bad\u306f\u3001\u5546\u54c1\u306e\u8868\u793a\u3067\u6570\u3048\u308b\u306e\u304c\u78ba\u5b9f\u3067\u3059\u3002<\/p>\n<h3>5\uff0e\u3055\u3070\u3068\u51b7\u5974\u306e\u5b9a\u98df<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u307e\u3055\u3070100g\u3001\u6728\u7dbf\u8c46\u8150100g\u3001\u3054\u306f\u3093150g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0431.4g\u3067\u3059\u3002<\/strong><\/span>\u9b5a\u3092\u5c0f\u3055\u3081\u306e\u5207\u308a\u8eab\u306b\u3057\u3066\u3001\u51b7\u5974\u3067\u88dc\u3046\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u307e\u3055\u3070\uff08\u751f\uff09100g\uff1a20.6g<\/li>\n<li>\u6728\u7dbf\u8c46\u8150100g\uff1a7.0g<\/li>\n<li>\u3054\u306f\u3093\uff08\u708a\u98ef\u5f8c\uff09150g\uff1a3.75g<\/li>\n<\/ul>\n<p><strong>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff1a<\/strong>\u5897\u91cf\u671f\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u3057\u3063\u304b\u308a\u6442\u308a\u305f\u3044\u4eba\u3002\u8102\u304c\u306e\u3063\u305f\u3055\u3070\u306f\u3001\u5c11\u306a\u3081\u306e\u91cf\u3067\u3082\u6e80\u8db3\u611f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10154_7\" target=\"_blank\" rel=\"noopener\">\u307e\u3055\u3070<\/a>\u306f100g\u3042\u305f\u308a\u306e\u8102\u8cea\u304c16.8g\u3068\u591a\u3081\u306e\u9b5a\u3067\u3059\u3002\u8102\u8cea\u3092\u63a7\u3048\u305f\u3044\u65e5\u306f\u3001\u6b21\u306e\u305f\u3089\u306e\u5c0f\u934b\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>6\uff0e\u305f\u3089\u3068\u8c46\u8150\u306e\u5c0f\u934b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u307e\u3060\u3089100g\u3001\u6728\u7dbf\u8c46\u8150150g\u3001\u3054\u306f\u3093150g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0431.9g\u3067\u3059\u3002<\/strong><\/span><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10205_7\" target=\"_blank\" rel=\"noopener\">\u307e\u3060\u3089<\/a>\u306f100g\u3042\u305f\u308a\u306e\u8102\u8cea\u304c0.2g\u3068\u3001\u3068\u3066\u3082\u6de1\u767d\u306a\u9b5a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u307e\u3060\u3089\uff08\u751f\uff09100g\uff1a17.6g<\/li>\n<li>\u6728\u7dbf\u8c46\u8150150g\uff1a10.5g<\/li>\n<li>\u3054\u306f\u3093\uff08\u708a\u98ef\u5f8c\uff09150g\uff1a3.75g<\/li>\n<\/ul>\n<p><strong>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff1a<\/strong>\u8102\u8cea\u3092\u63a7\u3048\u3064\u3064\u3001\u6e29\u304b\u3044\u6599\u7406\u3067\u304a\u306a\u304b\u3092\u6e80\u305f\u3057\u305f\u3044\u4eba\u3002\u5bd2\u3044\u5b63\u7bc0\u306e\u5915\u98df\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u716e\u308c\u3070\u3001\u4f53\u304c\u6e29\u307e\u308b\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u3042\u308b1\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u5bb6\u65cf\u3067\u934b\u3092\u56f2\u3080\u65e5\u306f\u3001\u81ea\u5206\u306e\u5206\u306e\u9b5a\u3068\u8c46\u8150\u3092\u5148\u306b\u53d6\u308a\u5206\u3051\u3066\u304a\u304f\u3068\u91cf\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u5927\u8c46\u98df\u54c1\u3067\u30bf\u30f3\u30d1\u30af\u8cea30g\u3092\u6442\u308c\u308b2\u3064\u306e\u7d44\u307f\u5408\u308f\u305b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/05_dinner-3.jpg\" alt=\"\u8c46\u8150\u3068\u679d\u8c46\u306e\u5375\u7092\u3081\u306b\u3001\u3054\u306f\u3093\u3001\u7d0d\u8c46\u3001\u307f\u305d\u6c41\u3092\u6dfb\u3048\u305f\u98df\u5353\" \/><\/p>\n<p>\u5927\u8c46\u98df\u54c1\u3092\u4e3b\u5f79\u306b\u3059\u308c\u3070\u3001\u8089\u3084\u9b5a\u3092\u4f7f\u308f\u306a\u30441\u98df\u3082\u7d44\u3081\u307e\u3059\u3002\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b2\u901a\u308a\u306f\u5375\u3082\u4f7f\u3046\u306e\u3067\u3001\u5b8c\u5168\u306a\u690d\u7269\u6027\u306e\u732e\u7acb\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>7\uff0e\u7d0d\u8c46\u30fb\u8c46\u8150\u30fb\u5375\u306e\u3054\u306f\u3093<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u7d0d\u8c4640g\u3001\u6728\u7dbf\u8c46\u8150200g\u3001\u537550g\u3001\u3054\u306f\u3093150g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0430.5g\u3067\u3059\u3002<\/strong><\/span>\u7d0d\u8c46\u3068\u51b7\u5974\u3001\u5375\u6599\u7406\u3092\u5c0f\u9262\u3067\u4e26\u3079\u308b\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u52a0\u71b1\u304c\u5fc5\u8981\u306a\u306e\u306f\u5375\u3060\u3051\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u7cf8\u5f15\u304d\u7d0d\u8c46\uff08\u305f\u308c\u3092\u9664\u304f\uff0940g\uff1a6.6g<\/li>\n<li>\u6728\u7dbf\u8c46\u8150200g\uff1a14.0g<\/li>\n<li>\u5168\u5375\uff08\u6bbb\u3092\u9664\u304f\uff0950g\uff1a6.1g<\/li>\n<li>\u3054\u306f\u3093\uff08\u708a\u98ef\u5f8c\uff09150g\uff1a3.75g<\/li>\n<\/ul>\n<p><strong>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff1a<\/strong>\u8abf\u7406\u306e\u624b\u9593\u3092\u3067\u304d\u308b\u3060\u3051\u6e1b\u3089\u3057\u305f\u3044\u4eba\u3002\u5c0f\u9262\u3092\u4e26\u3079\u308b\u3060\u3051\u306a\u306e\u3067\u3001\u75b2\u308c\u3066\u5e30\u3063\u305f\u65e5\u3067\u3082\u7528\u610f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04046_7\" target=\"_blank\" rel=\"noopener\">\u7d0d\u8c46<\/a>40g\u30676.6g\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04032_7\" target=\"_blank\" rel=\"noopener\">\u6728\u7dbf\u8c46\u8150<\/a>200g\u306714g\u3067\u3059\u3002<\/p>\n<p>\u7d79\u3054\u3057\u8c46\u8150\u306b\u66ff\u3048\u308b\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5c11\u3057\u6e1b\u308b\u306e\u3067\u3001\u8c46\u8150\u3092\u5897\u3084\u3059\u304b\u5375\u3092\u8db3\u3057\u3066\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>8\uff0e\u8c46\u8150\u3068\u679d\u8c46\u306e\u5375\u7092\u3081<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u6728\u7dbf\u8c46\u8150200g\u3001\u3086\u3067\u679d\u8c4680g\u3001\u537550g\u3001\u3054\u306f\u3093150g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0433.1g\u3067\u3059\u3002<\/strong><\/span>10\u901a\u308a\u306e\u4e2d\u3067\u6700\u3082\u591a\u304f\u6442\u308c\u308b\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002\u8c46\u8150\u3068\u679d\u8c46\u3092\u5375\u3067\u3068\u3058\u308c\u3070\u3001\u6e29\u304b\u3044\u4e3b\u83dc\u304c1\u54c1\u3067\u5b8c\u6210\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u6728\u7dbf\u8c46\u8150200g\uff1a14.0g<\/li>\n<li>\u679d\u8c46\uff08\u3086\u3067\u30fb\u3055\u3084\u3092\u9664\u304f\uff0980g\uff1a9.2g<\/li>\n<li>\u5168\u5375\uff08\u6bbb\u3092\u9664\u304f\uff0950g\uff1a6.1g<\/li>\n<li>\u3054\u306f\u3093\uff08\u708a\u98ef\u5f8c\uff09150g\uff1a3.75g<\/li>\n<\/ul>\n<p><strong>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff1a<\/strong>\u8089\u3084\u9b5a\u3092\u4f7f\u308f\u305a\u306b\u3001\u6e29\u304b\u3044\u4e3b\u83dc\u30921\u54c1\u3067\u4f5c\u308a\u305f\u3044\u4eba\u3002\u51b7\u51cd\u306e\u679d\u8c46\u3092\u4f7f\u3048\u3070\u3001\u4e0b\u3054\u3057\u3089\u3048\u3082\u307b\u3068\u3093\u3069\u3044\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u51b7\u51cd\u306e\u3055\u3084\u4ed8\u304d\u679d\u8c46\u3092\u4f7f\u3046\u306a\u3089\u3001\u3055\u3084\u3092\u9664\u3044\u305f\u5b9f\u306e\u91cd\u3055\u306780g\u3092\u91cf\u308a\u307e\u3057\u3087\u3046\u3002\u7092\u3081\u6cb9\u3092\u4f7f\u3046\u5206\u3001\u6599\u7406\u5168\u4f53\u306e\u8102\u8cea\u306f\u5897\u3048\u308b\u70b9\u3082\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u671d\u98df\u3067\u30bf\u30f3\u30d1\u30af\u8cea30g\u3092\u6442\u308c\u308b2\u3064\u306e\u7d44\u307f\u5408\u308f\u305b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/06_snack-3.jpg\" alt=\"\u76ee\u7389\u713c\u304d\u3068\u30c1\u30fc\u30ba\u3092\u306e\u305b\u305f\u30c8\u30fc\u30b9\u30c8\u306b\u3001\u30b5\u30e9\u30c0\u3068\u30b3\u30c3\u30d71\u676f\u306e\u725b\u4e73\u3092\u6dfb\u3048\u305f\u671d\u98df\" \/><\/p>\n<p>\u671d\u306b\u8089\u3084\u9b5a\u3092\u7528\u610f\u3059\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3088\u306d\u3002\u5375\u3084\u4e73\u88fd\u54c1\u3092\u4e3b\u98df\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u671d\u98df\u3067\u308230g\u306b\u5c4a\u304d\u307e\u3059\u3002<\/p>\n<h3>9\uff0e\u5375\u3068\u30c1\u30fc\u30ba\u306e\u30c8\u30fc\u30b9\u30c8<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u5375100g\u3001\u30c1\u30fc\u30ba30g\u3001\u98df\u30d1\u30f360g\u3001\u725b\u4e73200g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0431.0g\u3067\u3059\u3002<\/strong><\/span>\u30c8\u30fc\u30b9\u30c8\u306b\u30c1\u30fc\u30ba\u3068\u76ee\u7389\u713c\u304d\u3092\u306e\u305b\u3001\u725b\u4e73\u3092\u6dfb\u3048\u308b\u3060\u3051\u306e\u624b\u8efd\u306a\u671d\u98df\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u5168\u5375\uff08\u6bbb\u3092\u9664\u304f\uff09100g\uff1a12.2g<\/li>\n<li>\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba30g\uff1a6.81g<\/li>\n<li>\u98df\u30d1\u30f360g\uff1a5.34g<\/li>\n<li>\u666e\u901a\u725b\u4e73200g\uff1a6.6g<\/li>\n<\/ul>\n<p><strong>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff1a<\/strong>\u671d\u306f\u30d1\u30f3\u6d3e\u306e\u4eba\u3002\u30c8\u30fc\u30b9\u30bf\u30fc\u306b\u5165\u308c\u3066\u713c\u304f\u3060\u3051\u306a\u306e\u3067\u3001\u5fd9\u3057\u3044\u671d\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=12_12004_7\" target=\"_blank\" rel=\"noopener\">\u5168\u5375<\/a>100g\u306712.2g\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13040_7\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba<\/a>30g\u30676.81g\u3067\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30ba\u3084\u30d0\u30bf\u30fc\u306f\u8102\u8cea\u3082\u591a\u3044\u306e\u3067\u3001\u91cf\u3092\u5897\u3084\u3059\u3068\u304d\u306f\u305d\u306e\u70b9\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u8cb7\u3063\u3066\u7d44\u3080\u671d\u98df\u306e\u5019\u88dc\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10479\">\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306a\u30b3\u30f3\u30d3\u30cb\u98df\uff01\u30bb\u30d6\u30f3\u30fb\u30d5\u30a1\u30df\u30de\u30fb\u30ed\u30fc\u30bd\u30f3\u3067\u9078\u3076\u76ee\u7684\u5225\u304a\u3059\u3059\u3081<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>10\uff0e\u30df\u30eb\u30af\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u30e8\u30fc\u30b0\u30eb\u30c8<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb60g\u3001\u725b\u4e73300g\u3001\u30e8\u30fc\u30b0\u30eb\u30c8200g\u3001\u30c1\u30fc\u30ba30g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0432.1g\u3067\u3059\u3002<\/strong><\/span>\u725b\u4e73\u3067\u6e29\u3081\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30c1\u30fc\u30ba\u3092\u6dfb\u3048\u307e\u3059\u3002\u706b\u3092\u307b\u3068\u3093\u3069\u4f7f\u308f\u305a\u3001\u98df\u6b32\u306e\u306a\u3044\u671d\u3067\u3082\u98df\u3079\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff08\u4e7e\uff0960g\uff1a8.22g<\/li>\n<li>\u666e\u901a\u725b\u4e73300g\uff1a9.9g<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u5168\u8102\u7121\u7cd6\uff09200g\uff1a7.2g<\/li>\n<li>\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba30g\uff1a6.81g<\/li>\n<\/ul>\n<p><strong>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff1a<\/strong>\u671d\u306f\u3042\u307e\u308a\u98df\u6b32\u304c\u306a\u3044\u4eba\u3084\u3001\u3054\u306f\u3093\u3084\u30d1\u30f3\u4ee5\u5916\u306e\u4e3b\u98df\u3092\u8a66\u3057\u305f\u3044\u4eba\u3002\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u308b\u3060\u3051\u3067\u7528\u610f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01004_7\" target=\"_blank\" rel=\"noopener\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/a>\u306f\u4e7e\u71e5\u3057\u305f\u72b6\u614b\u306e\u91cd\u3055\u3067\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059\u3002\u91cf\u304c\u591a\u3044\u3068\u611f\u3058\u305f\u3089\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9593\u98df\u306b\u56de\u3057\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u5834\u5408\u30011\u98df\u306f30g\u3092\u4e0b\u56de\u308a\u307e\u3059\u304c\u30011\u65e5\u306e\u5408\u8a08\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n<div style=\"background: #fff3c7; border: 3px solid #f8c33d; border-radius: 14px; padding: 20px 24px; margin: 28px 0 24px; line-height: 1.9; color: #333; font-weight: bold;\">\ud83d\udd3b \u671d\u98df\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u30aa\u30a4\u30b3\u30b9\u306e\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u5473\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u624b\u8efd\u306b\u88dc\u3048\u308b\u306e\u3067\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3084\u725b\u4e73\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u671d\u98df\u306b\u3082\u4fbf\u5229\u3067\u3059\u3002<br \/>\n\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u5473\u306a\u3089\u3001\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u306f\u9055\u3063\u305f\u304a\u3044\u3057\u3055\u3082\u697d\u3057\u3081\u307e\u3059\u3002<br \/>\n\u8a18\u4e8b\u5185\u306e\u8a08\u7b97\u306f\u4e00\u822c\u7684\u306a\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7f6e\u304d\u63db\u3048\u308b\u969b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d65de.8cde4544.584d65df.8e00e2c0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fotodokestore-plus%2F3491%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/584d65de.8cde4544.584d65df.8e00e2c0\/?me_id=1419885&amp;item_id=10000451&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fotodokestore-plus%2Fcabinet%2Fchoice%2F3491.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"\u30aa\u30a4\u30b3\u30b9 \u30b9\u30c8\u30ed\u30d9\u30ea\u30fc 12\u500b\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u30aa\u30a4\u30b3\u30b9 \u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\uff0812\u500b\uff09<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d65de.8cde4544.584d65df.8e00e2c0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fotodokestore-plus%2F3491%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #087CFA; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/link.amazon\/B03QnMPSa\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u30b3\u30f3\u30d3\u30cb\u3084\u5916\u98df\u3067\u30bf\u30f3\u30d1\u30af\u8cea30g\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/07_practice-3.jpg\" alt=\"\u52a0\u71b1\u3057\u305f\u9d8f\u3080\u306d\u8089\u3092\u30ad\u30c3\u30c1\u30f3\u30b9\u30b1\u30fc\u30eb\u3067\u91cf\u3063\u3066\u3044\u308b\u69d8\u5b50\" \/><\/p>\n<p>\u8cb7\u3063\u3066\u98df\u3079\u308b\u65e5\u306f\u3001\u6210\u5206\u8868\u306e\u8a08\u7b97\u4f8b\u3088\u308a\u3001\u5546\u54c1\u3084\u304a\u5e97\u306e\u6804\u990a\u8868\u793a\u3092\u4f7f\u3046\u65b9\u304c\u6b63\u78ba\u3067\u3059\u3002\u8868\u793a\u306e\u8aad\u307f\u65b9\u3092\u62bc\u3055\u3048\u3066\u304a\u3051\u3070\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u308230g\u3092\u7d44\u307f\u7acb\u3066\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u540c\u3058\u5358\u4f4d\u306b\u305d\u308d\u3048\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u8868\u793a\u304c\u300c1\u5305\u88c5\u3042\u305f\u308a\u300d\u304b\u300c100g\u3042\u305f\u308a\u300d\u304b\u3092\u78ba\u8a8d\u3057\u3001\u98df\u3079\u308b\u91cf\u306b\u305d\u308d\u3048\u3066\u304b\u3089\u8db3\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/nutrient_declearation\/consumers\/\" target=\"_blank\" rel=\"noopener\">\u6d88\u8cbb\u8005\u5e81<\/a>\u3082\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u98df\u751f\u6d3b\u306b\u5f79\u7acb\u3066\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u304a\u306b\u304e\u308a\u3068\u4e3b\u83dc\u3092\u5225\u3005\u306b\u8cb7\u3046\u306a\u3089\u3001\u305d\u308c\u305e\u308c\u306e\u8868\u793a\u3092\u5408\u8a08\u3057\u307e\u3059\u3002\u5f01\u5f53\u306e\u8868\u793a\u306b\u3054\u306f\u3093\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3054\u306f\u3093\u306e\u5206\u3092\u91cd\u306d\u3066\u8db3\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u8868\u793a\u304c1\u5305\u88c5\u304b100g\u3042\u305f\u308a\u304b\u3092\u898b\u308b<\/li>\n<li>\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cf\u306b\u63db\u7b97\u3059\u308b<\/li>\n<li>\u98df\u3079\u308b\u5546\u54c1\u3060\u3051\u3092\u8db3\u3057\u30661\u98df\u306e\u5408\u8a08\u306b\u3059\u308b<\/li>\n<\/ul>\n<h3>\u8db3\u308a\u306a\u3044\u91cf\u3092\u5c0f\u9262\u3067\u88dc\u3046<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u4e3b\u83dc\u3068\u4e3b\u98df\u306730g\u306b\u5c4a\u304b\u306a\u3051\u308c\u3070\u3001\u7d0d\u8c46\u3084\u3086\u3067\u5375\u306a\u3069\u306e\u5c0f\u9262\u3067\u88dc\u3048\u307e\u3059\u3002<\/strong><\/span>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3068\u304a\u306b\u304e\u308a\u3067\u5c11\u3057\u8db3\u308a\u306a\u3044\u65e5\u3082\u3001\u5c0f\u9262\u30921\u3064\u8db3\u305b\u3070\u8abf\u6574\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8ffd\u52a0\u3059\u308b\u524d\u306b\u3001\u4e3b\u98df\u306e\u5206\u3082\u6570\u3048\u3066\u304a\u304f\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<p>\u6804\u990a\u60c5\u5831\u306e\u306a\u3044\u5916\u98df\u306f\u3001\u898b\u305f\u76ee\u306730g\u3092\u5224\u65ad\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3082\u306e\u3002\u8089\u3084\u9b5a\u306e\u4e3b\u83dc\u304c\u3042\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u306e\u5546\u54c1\u9078\u3073\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10479\">\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306a\u30b3\u30f3\u30d3\u30cb\u98df\uff01\u30bb\u30d6\u30f3\u30fb\u30d5\u30a1\u30df\u30de\u30fb\u30ed\u30fc\u30bd\u30f3\u3067\u9078\u3076\u76ee\u7684\u5225\u304a\u3059\u3059\u3081<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u88dc\u3046\u5834\u5408\u306f\u3001\u3059\u3067\u306b\u98df\u4e8b\u3067\u6442\u3063\u305f\u91cf\u3068\u5408\u308f\u305b\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u88fd\u54c1\u306e\u9078\u3073\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3815\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304a\u3059\u3059\u308113\u9078\uff5c\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u7f8e\u5bb9\u5225\u306e\u9078\u3073\u65b9<\/a>\u3084<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3910\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304a\u3059\u3059\u308113\u9078\uff5cWPI\u30fb\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u5225\u306e\u9078\u3073\u65b9<\/a>\u3001\u98f2\u3080\u6642\u9593\u306f<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3776\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3044\u3064\uff1f\u98df\u524d\u30fb\u7b4b\u30c8\u30ec\u5f8c\u30fb1\u65e5\u306e\u56de\u6570\u3092\u89e3\u8aac<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div style=\"background: #fff3c7; border: 3px solid #f8c33d; border-radius: 14px; padding: 20px 24px; margin: 28px 0 24px; line-height: 1.9; color: #333; font-weight: bold;\">\ud83d\udd3b \u98df\u4e8b\u3060\u3051\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c30g\u306b\u5c4a\u304b\u306a\u3044\u3068\u304d\u306f\u3001\u68ee\u6c38\u88fd\u83d3\u306ein\u30d0\u30fc \u30d7\u30ed\u30c6\u30a4\u30f3 \u30d9\u30a4\u30af\u30c9\u30d3\u30bf\u30fc\u3082\u4fbf\u5229\u3067\u3059\u3002<br \/>\n1\u672c\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7d0416g\u88dc\u3048\u308b\u305f\u3081\u3001\u4e0d\u8db3\u5206\u306e\u8abf\u6574\u3084\u5fd9\u3057\u3044\u65e5\u306e\u9593\u98df\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<br \/>\n\u6301\u3061\u904b\u3073\u3084\u3059\u304f\u3001\u8abf\u7406\u3082\u4e0d\u8981\u306a\u306e\u3067\u3001\u5916\u51fa\u5148\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3044\u305f\u3044\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d6a15.5fc175ac.584d6a16.940ed34c\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fmorinaga%2Fibbb%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/tshop.r10s.jp\/morinaga\/cabinet\/td\/m_inb_bb_2509.jpg\" alt=\"\u68ee\u6c38\u88fd\u83d3 in\u30d0\u30fc \u30d7\u30ed\u30c6\u30a4\u30f3 \u30d9\u30a4\u30af\u30c9\u30d3\u30bf\u30fc 12\u672c\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u68ee\u6c38\u88fd\u83d3 in\u30d0\u30fc \u30d7\u30ed\u30c6\u30a4\u30f3 \u30d9\u30a4\u30af\u30c9\u30d3\u30bf\u30fc\uff0812\u672c\uff09<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d6a15.5fc175ac.584d6a16.940ed34c\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fmorinaga%2Fibbb%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #087CFA; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/www.amazon.co.jp\/dp\/B089T83Z8P?tag=gymcloud-22\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u98df\u8cbb\u3068\u8abf\u7406\u306e\u624b\u9593\u3067\u9078\u3076<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>10\u901a\u308a\u306e\u4e2d\u304b\u3089\u3001\u305d\u306e\u65e5\u306e\u4e88\u7b97\u3068\u8abf\u7406\u306b\u304b\u3051\u3089\u308c\u308b\u6642\u9593\u3067\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/span>\u6642\u9593\u304c\u3042\u308b\u65e5\u306f\u8089\u3084\u9b5a\u3092\u8abf\u7406\u3057\u3001\u5fd9\u3057\u3044\u65e5\u306f\u7d0d\u8c46\u3084\u8c46\u8150\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3059\u308c\u3070\u3001\u706b\u3092\u4f7f\u3046\u624b\u9593\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n<p>\u307e\u3068\u3081\u8cb7\u3044\u3057\u305f\u8089\u3084\u9b5a\u306f\u30011\u98df\u5206\u305a\u3064\u5c0f\u5206\u3051\u3057\u3066\u51b7\u51cd\u3057\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002\u8c46\u8150\u3084\u7d0d\u8c46\u306f\u65e5\u6301\u3061\u304c\u77ed\u3081\u306a\u306e\u3067\u3001\u4f7f\u3044\u5207\u308c\u308b\u91cf\u3092\u8cb7\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/08_faq-4.jpg\" alt=\"\u8c46\u8150\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u5375\u7092\u3081\u3092\u4fdd\u5b58\u5bb9\u5668\u306b\u8a70\u3081\u305f\u4f5c\u308a\u7f6e\u304d\u3068\u3001\u96d1\u7a40\u3054\u306f\u3093\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\" \/><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea30g\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u5b9f\u8df5\u3059\u308b\u3068\u304d\u306b\u3001\u3088\u304f\u51fa\u3066\u304f\u308b\u7591\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f31\u500b\u306730g\u6442\u308c\u308b\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>\u5546\u54c1\u306b\u3088\u3063\u3066\u5185\u5bb9\u91cf\u304c\u9055\u3046\u306e\u3067\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/strong>1\u500b\u306730g\u306b\u5c4a\u304b\u306a\u3044\u5834\u5408\u3082\u3001\u304a\u306b\u304e\u308a\u3084\u3086\u3067\u5375\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u751f\u306e\u9d8f\u8089\u306e\u6210\u5206\u5024\u3092\u3001\u5473\u4ed8\u3051\u6e08\u307f\u306e\u5546\u54c1\u306b\u305d\u306e\u307e\u307e\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u5375\u3060\u3051\u306730g\u3092\u6442\u308b\u306b\u306f\u4f55\u500b\u5fc5\u8981\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>\u6bbb\u3092\u9664\u3044\u305f\u5375\u3067\u7d04246g\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong>\u5375\u306f\u5927\u304d\u3055\u306b\u3088\u3063\u3066\u91cd\u3055\u304c\u9055\u3046\u306e\u3067\u500b\u6570\u3067\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u304c\u30011\u98df\u3067\u98df\u3079\u308b\u306b\u306f\u304b\u306a\u308a\u306e\u91cf\u306b\u306a\u308a\u307e\u3059\u3002\u5375\u306f1\u301c2\u500b\u306b\u3057\u3066\u3001\u307b\u304b\u306e\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">1\u98df\u306730g\u3092\u8d85\u3048\u305f\u5206\u306f\u5438\u53ce\u3055\u308c\u306a\u3044\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>30g\u3092\u8d85\u3048\u305f\u5206\u304c\u5438\u53ce\u3055\u308c\u306a\u304f\u306a\u308b\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8\" target=\"_blank\" rel=\"noopener\">ISSN\u306e\u898b\u89e3<\/a>\u306b\u3042\u308b1\u56de20\u301c40g\u306f\u3001\u7b4b\u8089\u306e\u5408\u6210\u3092\u9ad8\u3081\u3084\u3059\u3044\u91cf\u306e\u76ee\u5b89\u3067\u3001\u5438\u53ce\u306e\u4e0a\u9650\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30021\u65e5\u306e\u5408\u8a08\u91cf\u3068\u5408\u308f\u305b\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u8089\u3084\u9b5a\u3092\u4f7f\u308f\u305a\u306b30g\u3092\u6442\u308c\u308b\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>\u8c46\u8150\u30fb\u7d0d\u8c46\u30fb\u5375\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u8089\u3084\u9b5a\u306a\u3057\u3067\u308230g\u3092\u6442\u308c\u307e\u3059\u3002<\/strong>\u672c\u8a18\u4e8b\u306e\u300c\u7d0d\u8c46\u30fb\u8c46\u8150\u30fb\u5375\u306e\u3054\u306f\u3093\u300d\u306f\u7d0430.5g\u3067\u3059\u3002\u5375\u3084\u4e73\u88fd\u54c1\u3082\u907f\u3051\u305f\u3044\u5834\u5408\u306f\u3001\u5927\u8c46\u98df\u54c1\u3068\u4e3b\u98df\u306e\u91cf\u3092\u5897\u3084\u3057\u3066\u7d44\u307f\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u6bce\u98df30g\u306b\u305d\u308d\u3048\u308b\u3079\u304d\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>\u6bce\u98df\u3074\u3063\u305f\u308a30g\u306b\u305d\u308d\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>1\u65e5\u306e\u76ee\u6a19\u91cf\u3084\u98df\u4e8b\u306e\u56de\u6570\u306b\u3088\u3063\u3066\u3001\u9069\u3057\u305f\u914d\u5206\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u5c11\u306a\u304b\u3063\u305f\u98df\u4e8b\u306f\u3001\u307b\u304b\u306e\u98df\u4e8b\u3084\u9593\u98df\u3067\u88dc\u3048\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n<\/div>\n<h2>\u307e\u3068\u3081\uff5c\u30bf\u30f3\u30d1\u30af\u8cea30g\u306f\u4e3b\u83dc\u3068\u5c0f\u9262\u3067\u9078\u307c\u3046<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/09_summary-7.jpg\" alt=\"\u713c\u304d\u9bad\u3068\u713c\u304d\u8c46\u8150\u306b\u91ce\u83dc\u3092\u6dfb\u3048\u305f\u76bf\u3068\u3001\u3054\u306f\u3093\u3001\u307f\u305d\u6c41\u3001\u5c0f\u9262\u306e\u5b9a\u98df\" \/><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea30g\u306e1\u98df\u306f\u3001\u8089\u3084\u9b5a\u306e\u4e3b\u83dc\u306b\u3001\u3054\u306f\u3093\u3084\u8c46\u8150\u306a\u3069\u306e\u5c0f\u9262\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u7121\u7406\u306a\u304f\u4f5c\u308c\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u98df\u54c1\u30fb\u671d\u98df\u5411\u3051\u306e10\u901a\u308a\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\">\u8089\u306a\u3089120g\u524d\u5f8c\uff0b\u3054\u306f\u3093\u3001\u9b5a\u306a\u3089100\u301c120g\uff0b\u3054\u306f\u3093\u3084\u8c46\u8150\u3001\u5927\u8c46\u306a\u3089\u8c46\u8150200g\uff0b\u7d0d\u8c46\u3084\u5375\u304c\u76ee\u5b89\u3002\u3069\u308c\u3082\u30bf\u30f3\u30d1\u30af\u8cea30g\u524d\u5f8c\u3092\u6442\u308c\u307e\u3059\u3002<\/div>\n<p>\u7d44\u307f\u5408\u308f\u305b\u3092\u9078\u3076\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u4e3b\u83dc\u3060\u3051\u3067\u306a\u304f\u3001\u3054\u306f\u3093\u3084\u5c0f\u9262\u306e\u5206\u3082\u6570\u3048\u308b<\/li>\n<li>\u8089\u30fb\u9b5a\u30fb\u5375\u306f\u8abf\u7406\u524d\u3001\u3054\u306f\u3093\u306f\u708a\u3044\u305f\u5f8c\u306e\u91cd\u3055\u3067\u91cf\u308b<\/li>\n<li>\u5e02\u8ca9\u54c1\u3084\u5916\u98df\u306f\u3001\u5546\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u4f7f\u3046<\/li>\n<\/ul>\n<p>10\u901a\u308a\u3092\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u30fb\u671d\u98df\u3068\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u3059\u308c\u3070\u3001\u6bce\u65e5\u3067\u3082\u98fd\u304d\u305a\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u307e\u305a\u306f\u660e\u65e5\u306e1\u98df\u306b\u3001\u6c17\u306b\u306a\u3063\u305f\u7d44\u307f\u5408\u308f\u305b\u30921\u3064\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30bf\u30f3\u30d1\u30af\u8cea30g\u30921\u98df\u3067\u6442\u308a\u305f\u3044\u3051\u308c\u3069\u3001\u3069\u306e\u98df\u3079\u7269\u3092\u3069\u308c\u3060\u3051\u98df\u3079\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002\u9d8f\u8089\u3084\u5375\u304c\u3088\u3044\u3068\u805e\u3044\u3066\u3082\u3001\u5177\u4f53\u7684\u306a\u91cf\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u8cb7\u3044\u7269\u3067\u8ff7\u3044\u307e\u3059\u3088\u306d\u3002\u6bce\u56de\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u3001\u3059\u3050\u306b\u98fd\u304d\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002 \u5b9f\u306f\u3001\u4e3b\u83dc\u306b\u3001\u3054\u306f\u3093\u3084\u8c46\u8150\u306e\u5c0f\u9262\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u8089\u3092\u5927\u76db\u308a\u306b\u3057\u306a\u304f\u3066\u30821\u98df30g\u306f\u5341\u5206\u306b\u5c4a\u304d\u307e\u3059\u3002\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u30fb\u671d\u98df\u5411\u3051\u3068\u9078\u629e\u80a2\u3092\u6301\u3063\u3066\u304a\u3051\u3070\u3001\u305d\u306e\u65e5\u306e\u6c17\u5206\u3084\u51b7\u8535\u5eab [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[227,659,682,648,608],"class_list":["post-14118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-278","tag-227","tag-659","tag-682","tag-648","tag-608"],"_links":{"self":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts\/14118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/comments?post=14118"}],"version-history":[{"count":3,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts\/14118\/revisions"}],"predecessor-version":[{"id":14537,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts\/14118\/revisions\/14537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/media\/14108"}],"wp:attachment":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/media?parent=14118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/categories?post=14118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/tags?post=14118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}