{"id":14096,"date":"2026-11-07T10:30:53","date_gmt":"2026-11-07T01:30:53","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/archives\/14096"},"modified":"2026-10-22T16:17:00","modified_gmt":"2026-10-22T07:17:00","slug":"%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%82%921%e6%97%a5120g%e6%91%82%e3%82%8b%e9%a3%9f%e4%ba%8b%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%ef%bc%813%e9%a3%9f%ef%bc%8b%e9%96%93%e9%a3%9f%e3%81%ae","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/14096","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u30921\u65e5120g\u6442\u308b\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\uff013\u98df\uff0b\u9593\u98df\u306e\u5177\u4f53\u4f8b"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/00_eyecatch-5.jpg\" alt=\"\u5375\u30c8\u30fc\u30b9\u30c8\u3068\u725b\u4e73\u3001\u8c5a\u8089\u5165\u308a\u306e\u305d\u3070\u3001\u3055\u3070\u306e\u5869\u713c\u304d\u3001\u679d\u8c46\u3092\u4e26\u3079\u305f1\u65e5\u5206\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u732e\u7acb\" \/><\/p>\n<p>\u300c\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30921\u65e5120g\u6442\u308b\u306e\u306f\u5927\u5909\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002\u671d\u306f\u6642\u9593\u304c\u306a\u304f\u3001\u663c\u306f\u5916\u3067\u98df\u3079\u308b\u65e5\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u5915\u98df\u306e\u8089\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306f\u3001\u4e00\u5ea6\u306b\u98df\u3079\u308b\u91cf\u304c\u91cd\u304f\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9f\u306f\u3001<span class=\"marker-thickYellow\"><strong>3\u98df\u306e\u4e3b\u83dc\u3092\u6c7a\u3081\u3066\u3001\u8c46\u4e73\u306a\u3069\u306e\u9593\u98df\u30921\u56de\u6dfb\u3048\u308b\u3060\u3051\u3067\u30011\u65e5120g\u524d\u5f8c\u306e\u732e\u7acb\u306f\u7121\u7406\u306a\u304f\u7d44\u3081\u307e\u3059\u3002<\/strong><\/span>\u6bce\u98df40g\u305a\u3064\u305d\u308d\u3048\u306a\u304f\u3066\u3082\u3001\u98df\u3079\u3084\u3059\u3044\u6642\u9593\u306b\u5f79\u5272\u3092\u5206\u3051\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5375\u30c8\u30fc\u30b9\u30c8\u3001\u8c5a\u30d2\u30ec\u8089\u306e\u6e29\u305d\u3070\u3001\u3055\u3070\u5b9a\u98df\u3001\u8c46\u4e73\u3092\u4f7f\u3063\u305f3\u98df\uff0b\u9593\u98df\u306e\u5177\u4f53\u4f8b\u3092\u3001\u98df\u6750\u306e\u91cd\u3055\u3068\u8a08\u7b97\u306e\u6839\u62e0\u3064\u304d\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8aad\u307f\u7d42\u3048\u308b\u9803\u306b\u306f\u3001\u52e4\u52d9\u65e5\u3084\u4f11\u65e5\u306b\u5408\u308f\u305b\u3066\u81ea\u5206\u306e\u732e\u7acb\u3078\u7d44\u307f\u66ff\u3048\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u732e\u7acb\u3092\u4e00\u89a7\u3067\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u6570\u5024\u306f\u8868\u306b\u8f09\u305b\u305f\u98df\u54c1\u3060\u3051\u306e\u8a08\u7b97\u5024\u3067\u3001\u526f\u83dc\u3084\u6cb9\u3001\u305f\u308c\u306e\u5206\u306f\u542b\u307f\u307e\u305b\u3093\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u732e\u7acb\u4f8b<\/th>\n<th>\u8a08\u7b97\u5bfe\u8c61\u306e\u98df\u6750\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<\/tr>\n<tr>\n<td>\u671d\u98df\uff1a\u5375\u30c8\u30fc\u30b9\u30c8\u3068\u725b\u4e73<\/td>\n<td>\u98df\u30d1\u30f3120g\uff0b\u5168\u5375100g\uff0b\u666e\u901a\u725b\u4e73200g<\/td>\n<td>29.5g<\/td>\n<\/tr>\n<tr>\n<td>\u663c\u98df\uff1a\u8c5a\u30d2\u30ec\u8089\u306e\u6e29\u305d\u3070<\/td>\n<td>\u8c5a\u30d2\u30ec\u8089130g\uff0b\u305d\u3070\uff08\u3086\u3067\uff09200g<\/td>\n<td>38.5g<\/td>\n<\/tr>\n<tr>\n<td>\u5915\u98df\uff1a\u3055\u3070\u5b9a\u98df\u3068\u679d\u8c46<\/td>\n<td>\u307e\u3055\u3070150g\uff0b\u3054\u306f\u3093200g\uff0b\u679d\u8c4650g<\/td>\n<td>41.7g<\/td>\n<\/tr>\n<tr>\n<td>\u9593\u98df\uff1a\u8c46\u4e73<\/td>\n<td>\u8c46\u4e73300g<\/td>\n<td>10.8g<\/td>\n<\/tr>\n<tr>\n<td>1\u65e5\u5408\u8a08<\/td>\n<td>\u2014<\/td>\n<td>120.4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7b4b\u30c8\u30ec\u4e2d\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3068120g\u306e\u76ee\u5b89<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/01_distribution-1.png\" alt=\"\u732e\u7acb\u4f8b\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u914d\u5206\u3092\u793a\u3059\u5186\u30b0\u30e9\u30d5\u3002\u671d\u98df29.5g\u30fb\u663c\u98df38.5g\u30fb\u5915\u98df41.7g\u30fb\u9593\u98df10.8g\u3067\u5408\u8a08120.4g\" \/><\/p>\n<p>\u732e\u7acb\u3092\u7d44\u3080\u524d\u306b\u3001120g\u304c\u81ea\u5206\u306b\u5408\u3046\u76ee\u6a19\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u4f53\u91cd\u3084\u904b\u52d5\u7fd2\u6163\u304c\u9055\u3048\u3070\u3001\u540c\u3058120g\u3067\u3082\u610f\u5473\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<h3>120g\u304c\u5408\u3046\u304b\u306f\u4f53\u91cd\u3068\u6d3b\u52d5\u91cf\u3067\u5909\u308f\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>120g\u306f\u3001\u4f53\u91cd60\u301c75kg\u524d\u5f8c\u3067\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u5f53\u3066\u306f\u307e\u308a\u3084\u3059\u3044\u76ee\u5b89\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8\" target=\"_blank\" rel=\"noopener\">\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\uff08ISSN\uff09\u306e\u898b\u89e3<\/a>\u306f\u3001\u904b\u52d5\u3059\u308b\u4eba\u306e\u76ee\u5b89\u3092\u4f53\u91cd1kg\u3042\u305f\u308a1\u65e51.4\u301c2.0g\u3068\u3057\u3066\u3044\u307e\u3059\u3002120g\u306f\u4f53\u91cd60kg\u306a\u30892.0g\/kg\u300175kg\u306a\u30891.6g\/kg\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u898b\u89e3\u3067\u306f\u3001\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u6e1b\u91cf\u671f\u306b\u306f\u3001\u7b4b\u8089\u91cf\u3092\u4fdd\u3064\u305f\u3081\u306b2.3\u301c3.1g\/kg\u3068\u9ad8\u3081\u306e\u91cf\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u6e1b\u91cf\u4e2d\u304b\u5897\u91cf\u4e2d\u304b\u306b\u3088\u3063\u3066\u3082\u3001120g\u306e\u4f4d\u7f6e\u3065\u3051\u306f\u5909\u308f\u308b\u3068\u8003\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u3067\u306f\u300118\u301c64\u6b73\u306e\u63a8\u5968\u91cf\u3092\u7537\u602765g\u3001\u5973\u602750g\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u3057\u306a\u3044\u65e5\u5e38\u751f\u6d3b\u306a\u3089\u3001120g\u306f\u304b\u306a\u308a\u591a\u3081\u306e\u91cf\u3067\u3059\u3002<\/p>\n<p>\u76ee\u6a19\u3092\u6c7a\u3081\u308b\u3068\u304d\u306f\u3001\u6b21\u306e3\u70b9\u3092\u898b\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u7b4b\u30c8\u30ec\u306e\u983b\u5ea6\u3068\u666e\u6bb5\u306e\u6d3b\u52d5\u91cf<\/li>\n<li>\u4f53\u683c\u30fb\u5e74\u9f62\u30fb\u5065\u5eb7\u72b6\u614b<\/li>\n<li>\u7121\u7406\u306a\u304f\u98df\u3079\u3089\u308c\u308b\u91cf\u3068\u3001\u98df\u4e8b\u5236\u9650\u306e\u6709\u7121<\/li>\n<\/ul>\n<h3>3\u98df\u3068\u9593\u98df\u306b\u5f79\u5272\u3092\u5206\u3051\u308b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u9593\u98df\u30921\u56de\u5165\u308c\u308b\u3068\u30013\u98df\u3060\u3051\u3067120g\u3092\u6442\u308a\u5207\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span>\u672c\u4f8b\u306e3\u98df\u306f\u7d04109.6g\u3067\u3001\u8c46\u4e73300g\u306e10.8g\u3092\u52a0\u3048\u308b\u3068\u7d04120.4g\u306b\u5c4a\u304d\u307e\u3059\u3002\u8c46\u4e73\u3092\u671d\u98df\u3084\u5915\u98df\u3068\u4e00\u7dd2\u306b\u98f2\u3093\u3067\u3082\u30011\u65e5\u306e\u5408\u8a08\u306f\u540c\u3058\u3067\u3059\u3002<\/p>\n<p>\u671d\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u3089\u308c\u306a\u3044\u4eba\u306f\u3001\u305d\u306e\u5206\u3092\u663c\u3084\u9593\u98df\u306b\u56de\u3057\u3066\u69cb\u3044\u307e\u305b\u3093\u3002\u6bce\u98df\u306e\u6570\u5b57\u3092\u305d\u308d\u3048\u308b\u3088\u308a\u3001\u4e3b\u83dc\u3092\u629c\u304b\u306a\u3044\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u65b9\u304c\u5b9f\u8df5\u3057\u3084\u3059\u3044\u306f\u305a\u3067\u3059\u3002\u904b\u52d5\u524d\u5f8c\u306e\u98df\u4e8b\u306e\u7d44\u307f\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2876\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u98df\u4e8b\u3067\u6700\u5927\u5316\uff01\u904b\u52d5\u524d\u5f8c\u306e\u3054\u98ef\u3068\u7c21\u5358\u30e1\u30cb\u30e5\u30fc\u4f8b<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u98df\u4e8b\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u898b\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3092120g\u6442\u308c\u3066\u3044\u3066\u3082\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u307e\u3067\u9069\u91cf\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/strong><\/span>\u5375\u3084\u9b5a\u3001\u4e73\u88fd\u54c1\u306b\u306f\u8102\u8cea\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u4e3b\u98df\u3084\u526f\u83dc\u3001\u8abf\u7406\u306b\u4f7f\u3046\u6cb9\u307e\u3067\u542b\u3081\u3066\u3001\u98df\u4e8b\u5168\u4f53\u3067\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6e1b\u91cf\u4e2d\u3068\u5897\u91cf\u4e2d\u3067\u306f\u3001\u540c\u3058120g\u3067\u3082\u4e3b\u98df\u306e\u91cf\u306e\u6c7a\u3081\u65b9\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u6e1b\u91cf\u4e2d\u306e\u98df\u4e8b\u306e\u8003\u3048\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2739\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\uff5c\u671d\u663c\u591c\u306e\u732e\u7acb\u4f8b\u30681\u9031\u9593\u306e\u75e9\u305b\u308b\u98df\u3079\u65b9<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>3\u98df\u3068\u9593\u98df\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u7d04120g\u306e\u732e\u7acb<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/02_menu_chart-1.png\" alt=\"\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u30fb\u9593\u98df\u3054\u3068\u306b\u98df\u54c1\u5225\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u7a4d\u307f\u4e0a\u3052\u305f\u6a2a\u68d2\u30b0\u30e9\u30d5\" \/><\/p>\n<p>1\u65e5\u306e\u4e3b\u83dc\u3092\u5148\u306b\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u8cb7\u3044\u7269\u3067\u8ff7\u308f\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u672c\u4f8b\u3067\u306f\u671d\u306b\u5375\u3001\u663c\u306b\u8c5a\u8089\u3001\u591c\u306b\u9b5a\u3092\u4f7f\u3044\u3001\u9593\u98df\u3092\u8c46\u4e73\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>4\u56de\u306e\u98df\u4e8b\u3067\u7d04120.4g<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u5375\u30c8\u30fc\u30b9\u30c8\u3001\u8c5a\u30d2\u30ec\u8089\u306e\u6e29\u305d\u3070\u3001\u3055\u3070\u5b9a\u98df\u3001\u8c46\u4e73\u306e4\u56de\u3067\u3001\u5408\u8a08\u306f\u7d04120.4g\u3067\u3059\u3002<\/strong><\/span>\u5185\u8a33\u306f\u671d\u98df\u304c\u7d0429.5g\u3001\u663c\u98df\u304c\u7d0438.5g\u3001\u5915\u98df\u304c\u7d0441.7g\u3001\u9593\u98df\u304c10.8g\u3002\u5915\u98df\u306b\u504f\u308a\u3059\u304e\u305a\u3001\u671d\u304b\u308930g\u8fd1\u304f\u6442\u308c\u308b\u914d\u5206\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u4e8b<\/th>\n<th>\u5f79\u5272<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<\/tr>\n<tr>\n<td>3\u98df<\/td>\n<td>\u4e3b\u98df\u3068\u4e3b\u83dc\u3092\u4e2d\u5fc3\u306b\u3059\u308b<\/td>\n<td>109.6g<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u4e73300g<\/td>\n<td>\u9593\u98df\u3067\u88dc\u3046<\/td>\n<td>10.8g<\/td>\n<\/tr>\n<tr>\n<td>\u5408\u8a08<\/td>\n<td>4\u56de\u306b\u5206\u3051\u305f\u4f8b<\/td>\n<td>120.4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>ISSN\u306e\u898b\u89e3\u3067\u306f\u30011\u56de\u306e\u98df\u4e8b\u306720\u301c40g\u3092\u76ee\u5b89\u306b\u30013\u301c4\u6642\u9593\u304a\u304d\u306b\u5747\u7b49\u306b\u5206\u3051\u3066\u6442\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u4f8b\u306f\u671d\u30fb\u663c\u30fb\u591c\u304c\u305d\u308c\u305e\u308c\u7d0430\u301c42g\u3001\u9593\u98df\u304c\u7d0411g\u306a\u306e\u3067\u3001\u3053\u306e\u76ee\u5b89\u306b\u8fd1\u3044\u914d\u5206\u3067\u3059\u3002\u5915\u98df\u306b\u307e\u3068\u3081\u3066\u6442\u308b\u3088\u308a\u3001\u7b4b\u30c8\u30ec\u4e2d\u306e\u4eba\u306b\u306f\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5f62\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u5375\u30fb\u8c5a\u8089\u30fb\u9b5a\u3068\u4e3b\u83dc\u306e\u98df\u6750\u3092\u6bce\u98df\u5909\u3048\u3066\u3044\u308b\u306e\u3067\u3001\u5473\u306b\u98fd\u304d\u306b\u304f\u3044\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002\u732e\u7acb\u3092\u8003\u3048\u308b\u3068\u304d\u306f\u3001\u6599\u7406\u540d\u3088\u308a\u5f79\u5272\u3067\u9078\u3076\u3068\u7d44\u307f\u66ff\u3048\u304c\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u671d\uff1a\u4e3b\u98df\u306b\u5375\u306a\u3069\u306e\u4e3b\u83dc\u3068\u98f2\u307f\u7269\u3092\u5408\u308f\u305b\u308b<\/li>\n<li>\u663c\u30fb\u591c\uff1a\u8089\u3068\u9b5a\u3067\u4e3b\u83dc\u3092\u5909\u3048\u308b<\/li>\n<li>\u9593\u98df\uff1a\u8db3\u308a\u306a\u3044\u5206\u3092\u88dc\u3046\u98df\u54c1\u30921\u3064\u7528\u610f\u3059\u308b<\/li>\n<\/ul>\n<h3>\u98df\u54c1\u91cf\u306f\u53ef\u98df\u90e8\u3068\u72b6\u614b\u3067\u305d\u308d\u3048\u308b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u305d\u3070\u306f\u3086\u3067\u305f\u5f8c\u3001\u8089\u3068\u9b5a\u306f\u8abf\u7406\u524d\u306e\u98df\u3079\u308b\u90e8\u5206\u306e\u91cd\u3055\u3067\u6570\u3048\u307e\u3059\u3002<\/strong><\/span>\u4e7e\u9eba200g\u3068\u3086\u3067\u305d\u3070200g\u306f\u3001\u307e\u3063\u305f\u304f\u5225\u306e\u91cf\u3067\u3059\u3002\u8089\u3084\u9b5a\u3001\u5375\u306f\u3001\u3082\u3061\u308d\u3093\u5341\u5206\u306b\u52a0\u71b1\u3057\u3066\u98df\u3079\u307e\u3059\u3002<\/p>\n<p>\u3055\u3070150g\u306f\u9aa8\u306a\u3069\u3092\u9664\u3044\u305f\u91cd\u3055\u3001\u5375100g\u306f\u6bbb\u3092\u9664\u3044\u305f\u91cd\u3055\u3067\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059\u3002\u725b\u4e73\u3084\u8c46\u4e73\u3082g\u5358\u4f4d\u306a\u306e\u3067\u3001\u5546\u54c1\u306eml\u8868\u793a\u3092\u4f7f\u3046\u65e5\u306f\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u306b\u5408\u308f\u305b\u3066\u6570\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5916\u3067\u8cb7\u3046\u65e5\u306f\u3001\u5546\u54c1\u306e\u4e00\u98df\u5206\u306e\u8868\u793a\u3092\u4f7f\u3046\u65b9\u304c\u6b63\u78ba\u3067\u3059\u3002\u81ea\u708a\u3068\u30b3\u30f3\u30d3\u30cb\u306e\u9078\u3073\u65b9\u3092\u6bd4\u3079\u305f\u3044\u3068\u304d\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10479\">\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306a\u30b3\u30f3\u30d3\u30cb\u98df\uff01\u30bb\u30d6\u30f3\u30fb\u30d5\u30a1\u30df\u30de\u30fb\u30ed\u30fc\u30bd\u30f3\u3067\u9078\u3076\u76ee\u7684\u5225\u304a\u3059\u3059\u3081<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u671d\u98df\u306f\u5375\u30c8\u30fc\u30b9\u30c8\u3068\u725b\u4e73\u3067\u7d0430g<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/03_breakfast-1.jpg\" alt=\"\u539a\u5207\u308a\u30c8\u30fc\u30b9\u30c8\u3068\u3075\u308f\u3075\u308f\u306e\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\u3001\u30b5\u30e9\u30c0\u3001\u30b3\u30c3\u30d71\u676f\u306e\u725b\u4e73\u306e\u671d\u98df\" \/><\/p>\n<p>\u671d\u98df\u306f\u30d1\u30f3\u3092\u4e3b\u98df\u306b\u3001\u5375\u3068\u725b\u4e73\u3092\u305d\u308d\u3048\u307e\u3059\u3002\u8089\u6599\u7406\u3092\u4f5c\u3089\u306a\u304f\u3066\u3082\u3001\u671d\u304b\u308930g\u8fd1\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3067\u304d\u308b\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<h3>\u98df\u30d1\u30f3120g\u3068\u5375100g\u304c\u4e2d\u5fc3<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u98df\u30d1\u30f3120g\u3001\u5375100g\u3001\u725b\u4e73200g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0429.5g\u3067\u3059\u3002<\/strong><\/span>\u98df\u30d1\u30f3\u306f\u5546\u54c1\u306b\u3088\u3063\u30661\u679a\u306e\u91cd\u3055\u304c\u9055\u3046\u306e\u3067\u3001120g\u304c\u4f55\u679a\u306b\u3042\u305f\u308b\u304b\u306f\u888b\u306e\u8868\u793a\u3067\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>\u91cd\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01026_7\" target=\"_blank\" rel=\"noopener\">\u98df\u30d1\u30f3<\/a><\/td>\n<td>120g<\/td>\n<td>10.7g<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=12_12004_7\" target=\"_blank\" rel=\"noopener\">\u5168\u5375\uff08\u6bbb\u3092\u9664\u304f\uff09<\/a><\/td>\n<td>100g<\/td>\n<td>12.2g<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13003_7\" target=\"_blank\" rel=\"noopener\">\u666e\u901a\u725b\u4e73<\/a><\/td>\n<td>200g<\/td>\n<td>6.6g<\/td>\n<\/tr>\n<tr>\n<td>\u5408\u8a08<\/td>\n<td>\u2014<\/td>\n<td>29.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5375\u306f\u76ee\u7389\u713c\u304d\u3084\u30aa\u30e0\u30ec\u30c4\u306a\u3069\u3001\u30d1\u30f3\u306b\u5408\u3046\u6599\u7406\u3067\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u30c1\u30fc\u30ba\u3092\u306e\u305b\u308b\u65e5\u306f\u3001\u305d\u306e\u5206\u3082\u671d\u98df\u306e\u5408\u8a08\u306b\u8db3\u305b\u3070\u3055\u3089\u306b\u5897\u3084\u305b\u307e\u3059\u3002<\/p>\n<p>\u671d\u306e\u57fa\u672c\u5f62\u306f\u3001\u6b21\u306e3\u3064\u306b\u7d5e\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4e3b\u98df\uff1a\u98df\u30d1\u30f3<\/li>\n<li>\u4e3b\u83dc\uff1a\u5375\u6599\u7406<\/li>\n<li>\u98f2\u307f\u7269\uff1a\u725b\u4e73<\/li>\n<\/ul>\n<h3>\u5fd9\u3057\u3044\u65e5\u306f\u5375\u6599\u7406\u3092\u5148\u306b\u6c7a\u3081\u308b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u671d\u306e\u4e3b\u83dc\u3092\u300c\u5375\u300d\u3068\u6c7a\u3081\u3066\u304a\u3051\u3070\u3001\u30d1\u30f3\u3060\u3051\u3067\u6e08\u307e\u305b\u308b\u65e5\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/strong><\/span>\u713c\u304f\u3001\u7092\u3081\u308b\u306a\u3069\u3001\u4f5c\u308a\u3084\u3059\u3044\u8abf\u7406\u6cd5\u30921\u3064\u6c7a\u3081\u3066\u304a\u304f\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002\u6bce\u671d\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u306a\u304f\u3066\u6e08\u3080\u306e\u3067\u3001\u7d9a\u3051\u3084\u3059\u3055\u304c\u3050\u3063\u3068\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u671d\u306b\u4f5c\u308b\u6642\u9593\u304c\u306a\u3044\u306a\u3089\u3001\u5e02\u8ca9\u306e\u3086\u3067\u5375\u3092\u4f7f\u3046\u306e\u3082\u624b\u3067\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u3001\u5546\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u5024\u3067\u6570\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d1\u30f3\u3092\u6e1b\u3089\u3059\u65e5\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u5c11\u3057\u6e1b\u308b\u70b9\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3059\u3002\u5348\u524d\u4e2d\u306e\u6d3b\u52d5\u91cf\u3084\u98df\u3079\u3084\u3059\u3055\u306b\u5408\u308f\u305b\u3066\u3001\u4e3b\u98df\u306e\u91cf\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4e73\u88fd\u54c1\u304c\u5408\u308f\u306a\u3044\u65e5\u306f\u8c46\u4e73\u306b\u66ff\u3048\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u725b\u4e73\u304c\u82e6\u624b\u306a\u4eba\u306f\u3001\u8c46\u4e73\u306b\u66ff\u3048\u3066\u3082\u540c\u3058\u304f\u3089\u3044\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308c\u307e\u3059\u3002<\/strong><\/span>\u725b\u4e73200g\u306f6.6g\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04052_7\" target=\"_blank\" rel=\"noopener\">\u8c46\u4e73\uff08\u7121\u8abf\u6574\uff09<\/a>200g\u306f7.2g\u3067\u3001\u8a08\u7b97\u4e0a\u306f0.6g\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u725b\u4e73\u3068\u8c46\u4e73\u306f\u542b\u307e\u308c\u308b\u6804\u990a\u306e\u7a2e\u985e\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u8abf\u88fd\u8c46\u4e73\u3084\u5473\u4ed8\u304d\u306e\u8c46\u4e73\u98f2\u6599\u306f\u6210\u5206\u304c\u9055\u3046\u306e\u3067\u3001\u8cb7\u3063\u305f\u5546\u54c1\u306e\u8868\u793a\u3067\u6570\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u671d\u306b\u5168\u90e8\u98df\u3079\u304d\u308c\u306a\u3044\u65e5\u306f\u3001\u98f2\u307f\u7269\u3060\u3051\u5225\u306e\u6642\u9593\u306b\u79fb\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u671d\u98df\u5358\u4f53\u3067\u306f\u306a\u304f\u30011\u65e5\u306e\u4e2d\u3067\u5408\u8a08\u304c\u3068\u308c\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u663c\u98df\u306f\u8c5a\u30d2\u30ec\u8089\u306e\u6e29\u305d\u3070\u3067\u7d0438g<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/04_lunch-1.jpg\" alt=\"\u8c5a\u8089\u306e\u30b9\u30e9\u30a4\u30b9\u3068\u9752\u83dc\u3001\u306b\u3093\u3058\u3093\u3001\u306d\u304e\u3092\u306e\u305b\u305f\u6e29\u304b\u3044\u305d\u3070\" \/><\/p>\n<p>\u663c\u98df\u306f\u3001\u4e3b\u83dc\u3068\u4e3b\u98df\u30921\u676f\u306b\u307e\u3068\u3081\u305f\u6e29\u305d\u3070\u3067\u3059\u3002\u671d\u306e\u5375\u304b\u3089\u98df\u6750\u3092\u5909\u3048\u3001\u8c5a\u8089\u3067\u98df\u3079\u3054\u305f\u3048\u306e\u3042\u308b\u4e00\u54c1\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8c5a\u30d2\u30ec130g\u3068\u3086\u3067\u305d\u3070200g<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u8c5a\u30d2\u30ec\u8089130g\u3068\u3086\u3067\u305d\u3070200g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0438.5g\u3067\u3059\u3002<\/strong><\/span>\u8c5a\u30d2\u30ec\u8089\u306f\u8102\u8eab\u304c\u5c11\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308a\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002\u91ce\u83dc\u3092\u5177\u306b\u52a0\u3048\u308c\u3070\u3001\u4e3b\u83dc\u3068\u526f\u83dc\u3092\u4e00\u5ea6\u306b\u7528\u610f\u3067\u304d\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>\u91cd\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=11_11140_7\" target=\"_blank\" rel=\"noopener\">\u8c5a\u30d2\u30ec\u8089\uff08\u8d64\u8089\u30fb\u751f\uff09<\/a><\/td>\n<td>130g<\/td>\n<td>28.9g<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01128_7\" target=\"_blank\" rel=\"noopener\">\u305d\u3070\uff08\u3086\u3067\uff09<\/a><\/td>\n<td>200g<\/td>\n<td>9.6g<\/td>\n<\/tr>\n<tr>\n<td>\u5408\u8a08<\/td>\n<td>\u2014<\/td>\n<td>38.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8c5a\u30d0\u30e9\u8089\u3084\u3072\u304d\u8089\u306a\u3069\u5225\u306e\u90e8\u4f4d\u3092\u4f7f\u3046\u65e5\u306f\u3001\u8102\u8cea\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5024\u3082\u5909\u308f\u308a\u307e\u3059\u3002\u8c5a\u8089\u306f\u4e2d\u5fc3\u307e\u3067\u3057\u3063\u304b\u308a\u706b\u3092\u901a\u3057\u307e\u3057\u3087\u3046\u3002<a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/seisaku\/foodpoisoning\/raw_meat.html\" target=\"_blank\" rel=\"noopener\">\u8fb2\u6797\u6c34\u7523\u7701<\/a>\u3082\u3001\u98df\u4e2d\u6bd2\u4e88\u9632\u306e\u305f\u3081\u306b\u8089\u3092\u5341\u5206\u306b\u52a0\u71b1\u3059\u308b\u3088\u3046\u547c\u3073\u304b\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7528\u610f\u3059\u308b\u3082\u306e\u306f\u3001\u6b21\u306e\u5f79\u5272\u3067\u8003\u3048\u308b\u3068\u7c21\u5358\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u4e3b\u83dc\uff1a\u8c5a\u30d2\u30ec\u8089<\/li>\n<li>\u4e3b\u98df\uff1a\u3086\u3067\u305d\u30701\u7389\u5206<\/li>\n<li>\u526f\u83dc\uff1a\u9752\u83dc\u3084\u306d\u304e\u306a\u3069\u306e\u5177<\/li>\n<\/ul>\n<h3>\u9eba\u306e\u4e7e\u71e5\u91cd\u91cf\u3068\u3086\u3067\u91cd\u91cf\u3092\u5206\u3051\u308b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u305d\u3070200g\u306f\u3001\u3086\u3067\u305f\u5f8c\u306e\u91cd\u3055\u3067\u3059\u3002<\/strong><\/span><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01128_7\" target=\"_blank\" rel=\"noopener\">\u305d\u3070\uff08\u3086\u3067\uff09<\/a>\u306f100g\u3042\u305f\u308a4.8g\u306a\u306e\u3067\u3001200g\u30679.6g\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e7e\u9eba\u306e\u91cd\u3055\u306b\u3053\u306e\u5024\u3092\u639b\u3051\u308b\u3068\u3001\u91cf\u3092\u5c11\u306a\u304f\u898b\u7a4d\u3082\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e7e\u9eba\u306e\u888b\u306b\u300c100g\u3042\u305f\u308a\u300d\u306e\u8868\u793a\u304c\u3042\u308b\u306a\u3089\u3001\u3086\u3067\u308b\u524d\u306b\u4f7f\u3063\u305f\u91cf\u3067\u8a08\u7b97\u3057\u307e\u3057\u3087\u3046\u3002\u6210\u5206\u8868\u3068\u5546\u54c1\u8868\u793a\u3092\u6df7\u305c\u305a\u306b\u3001\u3069\u3061\u3089\u304b\u4e00\u3064\u306e\u57fa\u6e96\u3067\u6570\u3048\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<p>\u3064\u3086\u306e\u5206\u306f\u8a08\u7b97\u306b\u5165\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u6c41\u3092\u3069\u308c\u3060\u3051\u98f2\u3080\u304b\u3067\u3001\u98df\u5869\u76f8\u5f53\u91cf\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<div style=\"background: #fff3c7; border: 3px solid #f8c33d; border-radius: 14px; padding: 20px 24px; margin: 28px 0 24px; line-height: 1.9; color: #333; font-weight: bold;\">\ud83d\udd3b \u9eba\u985e\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u305f\u3044\u4eba\u306b\u306f\u3001ZENB\u306e\u30bc\u30f3\u30d6\u30cc\u30fc\u30c9\u30eb\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u9ec4\u3048\u3093\u3069\u3046\u8c46\u3092\u4f7f\u7528\u3057\u305f\u9eba\u3067\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br \/>\n\u3044\u3064\u3082\u306e\u305d\u3070\u3084\u30d1\u30b9\u30bf\u3068\u306f\u9055\u3046\u9eba\u3092\u8a66\u3057\u305f\u3044\u3068\u304d\u306b\u3082\u4fbf\u5229\u3067\u3059\u3002<\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69f3.0f14867d.584d69f4.9bd50ec6\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fzenbofficial%2Fndlrk001-s002sg0s%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/584d69f3.0f14867d.584d69f4.9bd50ec6\/?me_id=1411705&amp;item_id=10000004&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fzenbofficial%2Fcabinet%2Fthumb%2F15offcp%2Fndlrk001_260715.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"ZENB \u30bc\u30f3\u30d6\u30cc\u30fc\u30c9\u30eb 8\u98df\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">ZENB \u30bc\u30f3\u30d6\u30cc\u30fc\u30c9\u30eb\uff088\u98df\uff09<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69f3.0f14867d.584d69f4.9bd50ec6\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fzenbofficial%2Fndlrk001-s002sg0s%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #087CFA; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/www.amazon.co.jp\/dp\/B09SGY7TSY?tag=gymcloud-22\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<span style=\"background-color: #ffffff; color: #191919; font-size: 1.4rem; font-weight: 500;\">\u00a0<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>\u5916\u98df\u306f\u8089\u306e\u91cf\u304c\u308f\u304b\u308b\u6599\u7406\u3092\u9078\u3076<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u5916\u98df\u306e\u305d\u3070\u306f\u3001\u304a\u5e97\u304c\u516c\u958b\u3057\u3066\u3044\u308b\u6804\u990a\u60c5\u5831\u304c\u3042\u308c\u3070\u305d\u306e\u5024\u3092\u4f7f\u3044\u307e\u3059\u3002<\/strong><\/span>\u540c\u3058\u300c\u8089\u305d\u3070\u300d\u3067\u3082\u3001\u9eba\u3084\u8089\u306e\u91cf\u306f\u304a\u5e97\u3054\u3068\u306b\u9055\u3044\u307e\u3059\u3002\u672c\u4f8b\u306e38.5g\u3092\u3001\u5916\u98df\u306e\u305d\u3070\u306b\u305d\u306e\u307e\u307e\u5f53\u3066\u306f\u3081\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6804\u990a\u60c5\u5831\u304c\u306a\u3044\u5e97\u3067\u306f\u3001\u8089\u3084\u5375\u304c\u306e\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u3068\u4e3b\u83dc\u3092\u78ba\u4fdd\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u304b\u3051\u305d\u3070\u3060\u3051\u306e\u65e5\u306f\u3001\u3086\u3067\u5375\u3084\u8c46\u8150\u30921\u54c1\u8ffd\u52a0\u3059\u308b\u3068\u4e0d\u8db3\u3092\u88dc\u3048\u307e\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u54c1\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10479\">\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306a\u30b3\u30f3\u30d3\u30cb\u98df\uff01\u30bb\u30d6\u30f3\u30fb\u30d5\u30a1\u30df\u30de\u30fb\u30ed\u30fc\u30bd\u30f3\u3067\u9078\u3076\u76ee\u7684\u5225\u304a\u3059\u3059\u3081<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5bb6\u65cf\u5206\u30921\u3064\u306e\u934b\u3067\u4f5c\u308b\u306a\u3089\u3001\u81ea\u5206\u306e\u8089\u3092\u5148\u306b\u53d6\u308a\u5206\u3051\u3066\u304a\u304f\u3068\u91cf\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u663c\u98df\u306e\u91cf\u304c\u308f\u304b\u308c\u3070\u3001\u9593\u98df\u3092\u8db3\u3059\u304b\u3069\u3046\u304b\u3082\u5224\u65ad\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5915\u98df\u306f\u3055\u3070\u5b9a\u98df\u3068\u679d\u8c46\u3067\u7d0442g<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/05_dinner-1.jpg\" alt=\"\u5927\u6839\u304a\u308d\u3057\u3068\u30ec\u30e2\u30f3\u3092\u6dfb\u3048\u305f\u3055\u3070\u306e\u5869\u713c\u304d\u3001\u3054\u306f\u3093\u3001\u679d\u8c46\u3001\u307f\u305d\u6c41\u306e\u5915\u98df\" \/><\/p>\n<p>\u5915\u98df\u306f\u3001\u9b5a\u306e\u4e3b\u83dc\u306b\u679d\u8c46\u306e\u5c0f\u9262\u3092\u6dfb\u3048\u305f\u5b9a\u98df\u3067\u3059\u3002\u663c\u306e\u8c5a\u8089\u304b\u3089\u5473\u304c\u5909\u308f\u308a\u3001\u4e3b\u98df\u3082\u542b\u3081\u30661\u98df\u306740g\u4ee5\u4e0a\u3092\u6442\u308c\u307e\u3059\u3002<\/p>\n<h3>\u307e\u3055\u3070150g\u3068\u679d\u8c4650g<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u307e\u3055\u3070150g\u3001\u3054\u306f\u3093200g\u3001\u3086\u3067\u679d\u8c4650g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0441.7g\u3067\u3059\u3002<\/strong><\/span>1\u65e5\u306e\u4e2d\u3067\u6700\u3082\u591a\u3044\u91cf\u3092\u5915\u98df\u306b\u914d\u5206\u3057\u3066\u3044\u307e\u3059\u3002\u679d\u8c46\u306f\u3001\u3055\u3084\u3092\u9664\u3044\u305f\u5b9f\u3060\u3051\u306e\u91cd\u3055\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>\u91cd\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10154_7\" target=\"_blank\" rel=\"noopener\">\u307e\u3055\u3070\uff08\u751f\uff09<\/a><\/td>\n<td>150g<\/td>\n<td>30.9g<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01088_7\" target=\"_blank\" rel=\"noopener\">\u3054\u306f\u3093\uff08\u708a\u98ef\u5f8c\uff09<\/a><\/td>\n<td>200g<\/td>\n<td>5.0g<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06016_7\" target=\"_blank\" rel=\"noopener\">\u679d\u8c46\uff08\u3086\u3067\u30fb\u3055\u3084\u3092\u9664\u304f\uff09<\/a><\/td>\n<td>50g<\/td>\n<td>5.8g<\/td>\n<\/tr>\n<tr>\n<td>\u5408\u8a08<\/td>\n<td>\u2014<\/td>\n<td>41.7g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51b7\u51cd\u306e\u3055\u3084\u4ed8\u304d\u679d\u8c46\u3092\u4f7f\u3046\u306a\u3089\u3001\u3055\u3084\u3092\u9664\u3044\u306650g\u306b\u306a\u308b\u91cf\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u888b\u306b1\u98df\u5206\u306e\u6804\u990a\u8868\u793a\u304c\u3042\u308c\u3070\u3001\u305d\u306e\u5024\u3092\u4f7f\u3046\u306e\u304c\u4e00\u756a\u78ba\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u5915\u98df\u306e\u5f79\u5272\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4e3b\u83dc\uff1a\u3055\u3070\u306e\u5869\u713c\u304d<\/li>\n<li>\u5c0f\u9262\uff1a\u679d\u8c46<\/li>\n<li>\u4e3b\u98df\u30fb\u526f\u83dc\uff1a\u3054\u306f\u3093\u3068\u307f\u305d\u6c41\u3001\u91ce\u83dc\u306e\u304a\u304b\u305a<\/li>\n<\/ul>\n<h3>\u3055\u3070\u306e\u8102\u8cea\u3082\u5408\u308f\u305b\u3066\u8003\u3048\u308b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u3055\u3070\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4e00\u7dd2\u306b\u8102\u8cea\u3082\u591a\u3044\u9b5a\u3067\u3059\u3002<\/strong><\/span><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10154_7\" target=\"_blank\" rel=\"noopener\">\u307e\u3055\u3070\uff08\u751f\uff09<\/a>150g\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea30.9g\u306b\u52a0\u3048\u3066\u8102\u8cea\u304c25.2g\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u300c\u9b5a\u306a\u3089\u4f4e\u8102\u8cea\u300d\u3068\u306f\u9650\u3089\u306a\u3044\u306e\u3067\u3001\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8102\u8cea\u3092\u6291\u3048\u305f\u3044\u65e5\u306f\u3001\u713c\u304f\u3068\u304d\u306e\u6cb9\u3092\u63a7\u3048\u308b\u3001\u5225\u306e\u9b5a\u306b\u66ff\u3048\u308b\u3068\u3044\u3063\u305f\u8abf\u6574\u304c\u3067\u304d\u307e\u3059\u3002\u4f4e\u8102\u8cea\u306a\u98df\u6750\u306e\u9078\u3073\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3364\">\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u8102\u8cea\u306a\u98df\u6750\u4e00\u89a7\u3068\u7c21\u5358\u30ec\u30b7\u30d4\uff5c\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5869\u3055\u3070\u3084\u3055\u3070\u306e\u307f\u305d\u716e\u3001\u3055\u3070\u7f36\u306f\u3001\u751f\u306e\u307e\u3055\u3070\u3068\u306f\u6210\u5206\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u52a0\u5de5\u54c1\u3092\u4f7f\u3046\u65e5\u306f\u3001\u5546\u54c1\u306e\u8868\u793a\u3067\u6570\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u9b5a\u306e\u7a2e\u985e\u3092\u66ff\u3048\u305f\u65e5\u306f\u518d\u8a08\u7b97\u3059\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u9b5a\u3092\u66ff\u3048\u308b\u3068\u3001\u540c\u3058150g\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u306e\u91cf\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/strong><\/span>\u305f\u3068\u3048\u3070\u3057\u308d\u3055\u3051150g\u306a\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f33.45g\u3001\u8102\u8cea\u306f6.15g\u3067\u3059\u3002\u3055\u3070\u3088\u308a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3084\u3084\u591a\u304f\u3001\u8102\u8cea\u306f\u3050\u3063\u3068\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u9b5a\uff08\u751f\u30fb150g\uff09<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<th>\u8102\u8cea<\/th>\n<\/tr>\n<tr>\n<td>\u307e\u3055\u3070<\/td>\n<td>30.9g<\/td>\n<td>25.2g<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10134_7\" target=\"_blank\" rel=\"noopener\">\u3057\u308d\u3055\u3051<\/a><\/td>\n<td>33.5g<\/td>\n<td>6.2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8102\u8cea\u3092\u63a7\u3048\u305f\u3044\u6e1b\u91cf\u671f\u306f\u3057\u308d\u3055\u3051\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u305f\u3044\u5897\u91cf\u671f\u306f\u3055\u3070\u3001\u3068\u3044\u3046\u3088\u3046\u306b\u76ee\u7684\u3067\u9078\u3073\u5206\u3051\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u4e3b\u83dc\u3092\u66ff\u3048\u305f\u65e5\u306f\u3001\u307e\u305a\u9b5a\u306e\u91cf\u3092\u8a08\u7b97\u3057\u3001\u3054\u306f\u3093\u3084\u679d\u8c46\u306e\u5206\u3092\u8db3\u3057\u307e\u3057\u3087\u3046\u3002\u9aa8\u4ed8\u304d\u306e\u5207\u308a\u8eab\u306f\u3001\u98df\u3079\u308b\u90e8\u5206\u306e\u91cd\u3055\u3067\u8003\u3048\u307e\u3059\u3002<\/p>\n<p>\u5915\u98df\u3067\u8db3\u308a\u306a\u304b\u3063\u305f\u5206\u306f\u3001\u8c46\u4e73\u306e\u91cf\u3067\u8abf\u6574\u3059\u308b\u3068\u7c21\u5358\u3067\u3059\u3002\u8c46\u8150\u3092\u5c0f\u9262\u306b\u3057\u305f\u3044\u65e5\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3385\">\u8c46\u8150\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\uff5c\u6e80\u8179\u3067\u7c21\u5358\u306a\u30a2\u30ec\u30f3\u30b8\u3068\u52b9\u679c<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u30a2\u30ec\u30f3\u30b8\u3082\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<div style=\"background: #fff3c7; border: 3px solid #f8c33d; border-radius: 14px; padding: 20px 24px; margin: 28px 0 24px; line-height: 1.9; color: #333; font-weight: bold;\">\ud83d\udd3b \u9b5a\u6599\u7406\u3092\u7528\u610f\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u65e5\u306b\u306f\u3001\u30cb\u30c3\u30b9\u30a4\u306e\u901f\u7b4b\u30bf\u30f3\u30d1\u30af \u6e1b\u5869\u304a\u3055\u304b\u306a\u30bd\u30fc\u30bb\u30fc\u30b8\u3082\u4fbf\u5229\u3067\u3059\u3002<br \/>\n\u9b5a\u7531\u6765\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u624b\u8efd\u306b\u88dc\u3048\u3001\u8abf\u7406\u306e\u624b\u9593\u3082\u304b\u304b\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3055\u3070\u306e\u4ee3\u308f\u308a\u306b\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306f\u3001\u5546\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u8a08\u7b97\u3057\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d6a07.272488a5.584d6a08.2bbce4e0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fworldfactory%2Fwf-001358%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/584d6a07.272488a5.584d6a08.2bbce4e0\/?me_id=1424715&amp;item_id=10001339&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fworldfactory%2Fcabinet%2F10554749%2F10733434%2F10733435%2Fwf-001358.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"\u30cb\u30c3\u30b9\u30a4 \u901f\u7b4b\u30bf\u30f3\u30d1\u30af \u6e1b\u5869 \u304a\u3055\u304b\u306a\u30bd\u30fc\u30bb\u30fc\u30b8\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u30cb\u30c3\u30b9\u30a4 \u901f\u7b4b\u30bf\u30f3\u30d1\u30af \u6e1b\u5869 \u304a\u3055\u304b\u306a\u30bd\u30fc\u30bb\u30fc\u30b8<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d6a07.272488a5.584d6a08.2bbce4e0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fworldfactory%2Fwf-001358%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #087CFA; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/link.amazon\/B07iGVLUM\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u9593\u98df\u306f\u8c46\u4e73\u3067\u4e0d\u8db3\u5206\u3092\u88dc\u3046<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/06_snack-1.jpg\" alt=\"\u30b0\u30e9\u30b9\u306b\u6ce8\u3044\u3060\u8c46\u4e73\u3068\u3001\u4fdd\u51b7\u30d0\u30c3\u30b0\u3001\u304a\u5f01\u5f53\u7bb1\u3092\u4e26\u3079\u305f\u69d8\u5b50\" \/><\/p>\n<p>\u9593\u98df\u306f\u30011\u65e5\u306e\u5408\u8a08\u3092\u8abf\u6574\u3059\u308b\u305f\u3081\u306e\u6642\u9593\u3067\u3059\u3002\u672c\u4f8b\u3067\u306f\u8c46\u4e73\u3092\u4f7f\u3044\u30013\u98df\u3067\u8db3\u308a\u306a\u3044\u5206\u3092\u88dc\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8c46\u4e73300g\u3067\u7d0411g\u3092\u52a0\u3048\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u8c46\u4e73300g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u309210.8g\u88dc\u3048\u307e\u3059\u3002<\/strong><\/span>3\u98df\u306e\u7d04109.6g\u306b\u52a0\u3048\u308b\u3068\u3001\u7d04120.4g\u306b\u5c4a\u304d\u307e\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f7f\u308f\u306a\u304f\u3066\u3082\u3001\u8eab\u8fd1\u306a\u98f2\u307f\u7269\u3067\u4e0d\u8db3\u5206\u3092\u57cb\u3081\u3089\u308c\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>\u91cd\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04052_7\" target=\"_blank\" rel=\"noopener\">\u8c46\u4e73\uff08\u7121\u8abf\u6574\uff09<\/a><\/td>\n<td>300g<\/td>\n<td>10.8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8abf\u88fd\u8c46\u4e73\u3084\u8c46\u4e73\u98f2\u6599\u306f\u3001\u7121\u8abf\u6574\u8c46\u4e73\u3068\u6210\u5206\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u8cb7\u3063\u305f\u5546\u54c1\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3067\u30011\u672c\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8c46\u4e73\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u6b21\u306e3\u70b9\u3092\u898b\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u6804\u990a\u6210\u5206\u8868\u793a\u304c\u4f55ml\u3042\u305f\u308a\u304b<\/li>\n<li>\u98f2\u3080\u91cf\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u8102\u8cea\u306e\u91cf<\/li>\n<\/ul>\n<div style=\"background: #fff3c7; border: 3px solid #f8c33d; border-radius: 14px; padding: 20px 24px; margin: 28px 0 24px; line-height: 1.9; color: #333; font-weight: bold;\">\ud83d\udd3b \u9593\u98df\u306b\u8c46\u4e73\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u4eba\u306b\u306f\u3001\u30de\u30eb\u30b5\u30f3\u30a2\u30a4\u306e\u6709\u6a5f\u8c46\u4e73 \u7121\u8abf\u6574\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n200ml\u306e\u98f2\u307f\u5207\u308a\u30b5\u30a4\u30ba\u306a\u306e\u3067\u3001\u8077\u5834\u3084\u5916\u51fa\u5148\u306b\u3082\u6301\u3063\u3066\u3044\u304d\u3084\u3059\u3044\u5546\u54c1\u3067\u3059\u3002<br \/>\n24\u672c\u30bb\u30c3\u30c8\u306a\u3089\u307e\u3068\u3081\u8cb7\u3044\u306b\u3082\u4fbf\u5229\u3002<br \/>\n\u8a18\u4e8b\u306e\u732e\u7acb\u306f300g\u3067\u8a08\u7b97\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5b9f\u969b\u306b\u98f2\u3093\u3060\u91cf\u306b\u5408\u308f\u305b\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6570\u3048\u307e\u3057\u3087\u3046\u3002<\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69e3.386b70a5.584d69e4.08f8ba78\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fmisonoya%2Fb84-39%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/584d69e3.386b70a5.584d69e4.08f8ba78\/?me_id=1248597&amp;item_id=10002405&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fmisonoya%2Fcabinet%2F13820912%2Fb84-39_marathon.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"\u30de\u30eb\u30b5\u30f3\u30a2\u30a4 \u6709\u6a5f\u8c46\u4e73 \u7121\u8abf\u6574 200ml 24\u672c\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u30de\u30eb\u30b5\u30f3\u30a2\u30a4 \u6709\u6a5f\u8c46\u4e73 \u7121\u8abf\u6574\uff08200ml\u00d724\u672c\uff09<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69e3.386b70a5.584d69e4.08f8ba78\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fmisonoya%2Fb84-39%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #087CFA; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/link.amazon\/B028blpBS\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u98f2\u3080\u6642\u9593\u306f\u751f\u6d3b\u306e\u90fd\u5408\u306b\u5408\u308f\u305b\u308b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u8c46\u4e73\u3092\u98f2\u3080\u6642\u9593\u306f\u3001\u81ea\u5206\u304c\u98f2\u307f\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u69cb\u3044\u307e\u305b\u3093\u3002<\/strong><\/span>\u4ed5\u4e8b\u4e2d\u306b\u98f2\u307f\u306b\u304f\u3044\u306a\u3089\u3001\u671d\u98df\u3084\u5915\u98df\u3068\u4e00\u7dd2\u306b\u98f2\u3093\u3067\u30821\u65e5\u306e\u5408\u8a08\u306f\u540c\u3058\u3067\u3059\u3002<\/p>\n<p>300g\u3092\u4e00\u5ea6\u306b\u98f2\u3080\u306e\u304c\u91cd\u3044\u3068\u304d\u306f\u30012\u56de\u306b\u5206\u3051\u307e\u3057\u3087\u3046\u3002\u958b\u5c01\u5f8c\u306e\u4fdd\u5b58\u65b9\u6cd5\u306f\u3001\u5546\u54c1\u306e\u6848\u5185\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u306e\u524d\u5f8c\u3060\u3051\u306b\u3053\u3060\u308f\u3063\u3066\u3001\u307b\u304b\u306e\u98df\u4e8b\u3092\u629c\u304f\u306e\u306f\u907f\u3051\u305f\u3044\u3068\u3053\u308d\u3002\u98df\u4e8b\u3068\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2876\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u98df\u4e8b\u3067\u6700\u5927\u5316\uff01\u904b\u52d5\u524d\u5f8c\u306e\u3054\u98ef\u3068\u7c21\u5358\u30e1\u30cb\u30e5\u30fc\u4f8b<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f7f\u3046\u65e5\u306f\u4e8c\u91cd\u306b\u8db3\u3055\u306a\u3044<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u8c46\u4e73\u306e\u4ee3\u308f\u308a\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f7f\u3046\u65e5\u306f\u3001\u8c46\u4e73\u306e\u5206\u3092\u5dee\u3057\u5f15\u3044\u3066\u8003\u3048\u307e\u3059\u3002<\/strong><\/span>\u98df\u4e8b\u3067\u76ee\u6a19\u306b\u8fd1\u3044\u91cf\u3092\u6442\u308c\u3066\u3044\u308b\u65e5\u306b\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4e0a\u4e57\u305b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8db3\u308a\u306a\u3044\u5206\u3092\u88dc\u3046\u91cf\u3068\u3057\u3066\u3001\u88fd\u54c1\u306e1\u98df\u5206\u306e\u8868\u793a\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8c46\u4e73\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u5272\u308b\u306a\u3089\u3001\u8c46\u4e73\u3068\u7c89\u672b\u306e\u4e21\u65b9\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u8a08\u3057\u307e\u3059\u3002\u88fd\u54c1\u306e\u9078\u3073\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3815\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304a\u3059\u3059\u308113\u9078\uff5c\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u7f8e\u5bb9\u5225\u306e\u9078\u3073\u65b9<\/a>\u3084<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3910\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304a\u3059\u3059\u308113\u9078\uff5cWPI\u30fb\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u5225\u306e\u9078\u3073\u65b9<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3776\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3044\u3064\uff1f\u98df\u524d\u30fb\u7b4b\u30c8\u30ec\u5f8c\u30fb1\u65e5\u306e\u56de\u6570\u3092\u89e3\u8aac<\/a>\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div style=\"background: #fff3c7; border: 3px solid #f8c33d; border-radius: 14px; padding: 20px 24px; margin: 28px 0 24px; line-height: 1.9; color: #333; font-weight: bold;\">\ud83d\udd3b \u7b4b\u30c8\u30ec\u4e2d\u3067\u98df\u4e8b\u3060\u3051\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u65e5\u306b\u306f\u3001VALX\u306e\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u6c34\u306b\u6eb6\u304b\u3057\u3066\u624b\u8efd\u306b\u98f2\u3081\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u65e5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5546\u54c1\u3067\u3059\u3002<br \/>\n\u8c46\u4e73\u3067\u5272\u308b\u5834\u5408\u306f\u3001\u8c46\u4e73\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u5408\u8a08\u3057\u30011\u65e5\u306e\u76ee\u6a19\u91cf\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/5883404d.24cdba8b.5883404e.f268b294\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fvalx%2Fv004100%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/5883404d.24cdba8b.5883404e.f268b294\/?me_id=1380896&amp;item_id=10000069&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fvalx%2Fcabinet%2Ftmb%2Ffriend_pt10%2Fwpc_set_1kg_pt10.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"VALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 WPC 1kg\u00d72\u888b\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">VALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 WPC\uff081kg\u00d72\u888b\uff09<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/5883404d.24cdba8b.5883404e.f268b294\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fvalx%2Fv004100%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #087CFA; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/www.amazon.co.jp\/dp\/B0C9CB5CPS?tag=gymcloud-22\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>120g\u306e\u732e\u7acb\u3092\u7d9a\u3051\u308b\u6e96\u5099\u3068\u6ce8\u610f\u70b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/07_practice-1.jpg\" alt=\"\u5177\u3060\u304f\u3055\u3093\u306e\u7092\u3081\u9eba\u306b\u3001\u3055\u3070\u306e\u5869\u713c\u304d\u3001\u307f\u305d\u6c41\u3001\u5c0f\u9262\u3092\u6dfb\u3048\u305f\u98df\u5353\" \/><\/p>\n<p>\u732e\u7acb\u3092\u7d9a\u3051\u308b\u306b\u306f\u3001\u98df\u3079\u308b\u91cf\u3060\u3051\u3067\u306a\u304f\u6e96\u5099\u306e\u6642\u9593\u3082\u5927\u4e8b\u306a\u6761\u4ef6\u3067\u3059\u3002\u52e4\u52d9\u65e5\u3068\u4f11\u65e5\u3067\u98df\u4e8b\u306e\u5834\u6240\u304c\u9055\u3046\u306a\u3089\u3001\u4e3b\u83dc\u3084\u9593\u98df\u3092\u5165\u308c\u66ff\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u52e4\u52d9\u65e5\u3068\u4f11\u65e5\u3067\u98df\u4e8b\u3092\u5165\u308c\u66ff\u3048\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u540c\u3058\u732e\u7acb\u3067\u3082\u3001\u4e3b\u83dc\u3092\u98df\u3079\u3084\u3059\u3044\u6642\u9593\u306b\u5165\u308c\u66ff\u3048\u308c\u3070\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/strong><\/span>\u52e4\u52d9\u65e5\u306b\u6e29\u305d\u3070\u3092\u4f5c\u308c\u306a\u3044\u306a\u3089\u3001\u663c\u306f\u8868\u793a\u306e\u3042\u308b\u60e3\u83dc\u3092\u8cb7\u3044\u3001\u8c5a\u8089\u306f\u5915\u98df\u306b\u56de\u3059\u3068\u3044\u3063\u305f\u7d44\u307f\u66ff\u3048\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u4f11\u65e5\u306b\u4e3b\u83dc\u3092\u307e\u3068\u3081\u3066\u4f5c\u308a\u7f6e\u304d\u3057\u3001\u52e4\u52d9\u65e5\u306f\u52a0\u71b1\u3044\u3089\u305a\u306e\u5c0f\u9262\u3092\u4f7f\u3048\u3070\u3001\u5e73\u65e5\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002\u732e\u7acb\u540d\u3092\u56fa\u5b9a\u305b\u305a\u3001\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u88dc\u52a9\u306e\u5f79\u5272\u3060\u3051\u5b88\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u4e8b<\/th>\n<th>\u4f11\u65e5\uff08\u81ea\u708a\u4e2d\u5fc3\uff09<\/th>\n<th>\u52e4\u52d9\u65e5\uff08\u8cb7\u3046\u98df\u4e8b\u3042\u308a\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u671d\u98df<\/td>\n<td>\u5375\u30c8\u30fc\u30b9\u30c8\u3068\u725b\u4e73<\/td>\n<td>\u5375\u30c8\u30fc\u30b9\u30c8\u3068\u725b\u4e73<\/td>\n<\/tr>\n<tr>\n<td>\u663c\u98df<\/td>\n<td>\u8c5a\u30d2\u30ec\u8089\u306e\u6e29\u305d\u3070<\/td>\n<td>\u6804\u990a\u8868\u793a\u306e\u3042\u308b\u5f01\u5f53\u3084\u60e3\u83dc<\/td>\n<\/tr>\n<tr>\n<td>\u5915\u98df<\/td>\n<td>\u3055\u3070\u5b9a\u98df\u3068\u679d\u8c46<\/td>\n<td>\u8c5a\u30d2\u30ec\u8089\u306e\u7092\u3081\u7269\u3068\u3054\u306f\u3093<\/td>\n<\/tr>\n<tr>\n<td>\u9593\u98df<\/td>\n<td>\u8c46\u4e73<\/td>\n<td>\u8c46\u4e73\u3092\u8077\u5834\u306b\u6301\u3063\u3066\u3044\u304f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e88\u5b9a\u304c\u5909\u308f\u3063\u305f\u65e5\u306f\u3001\u6b21\u306e\u9806\u3067\u7d44\u307f\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u5bb6\u3067\u7528\u610f\u3067\u304d\u308b\u98df\u4e8b\u30921\u3064\u6c7a\u3081\u308b<\/li>\n<li>\u5916\u3067\u98df\u3079\u308b\u98df\u4e8b\u306f\u3001\u6804\u990a\u8868\u793a\u306e\u3042\u308b\u98df\u54c1\u304b\u3089\u9078\u3076<\/li>\n<li>\u6b8b\u308a\u3092\u9593\u98df\u3084\u5c0f\u9262\u3067\u8abf\u6574\u3059\u308b<\/li>\n<\/ul>\n<h3>\u98df\u8cbb\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3068\u4f7f\u3044\u5207\u308a\u3067\u6bd4\u3079\u308b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u98df\u54c1\u306e\u5b89\u3055\u306f\u3001\u5024\u6bb5\u3060\u3051\u3067\u306a\u304f\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3068\u4f7f\u3044\u5207\u308c\u308b\u304b\u3067\u6bd4\u3079\u307e\u3059\u3002<\/strong><\/span>\u5927\u5bb9\u91cf\u30d1\u30c3\u30af\u306f\u5272\u5b89\u306b\u898b\u3048\u3066\u3082\u3001\u4f7f\u3044\u5207\u308c\u306a\u3051\u308c\u3070\u304b\u3048\u3063\u3066\u9ad8\u304f\u3064\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u3068\u3081\u8cb7\u3044\u3057\u305f\u8089\u3084\u9b5a\u306f\u30011\u98df\u5206\u305a\u3064\u5c0f\u5206\u3051\u3057\u3066\u51b7\u51cd\u3057\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002\u8c46\u4e73\u3082\u3001\u958b\u5c01\u5f8c\u306b\u98f2\u307f\u304d\u308c\u308b\u30b5\u30a4\u30ba\u3092\u9078\u3076\u3068\u7121\u99c4\u304c\u51fa\u307e\u305b\u3093\u3002<\/p>\n<h3>\u91cf\u3092\u5897\u3084\u3059\u524d\u306b\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u3044\u304d\u306a\u308a120g\u3092\u76ee\u6307\u3059\u524d\u306b\u3001\u3044\u3064\u3082\u306e\u98df\u4e8b\u3067\u3069\u308c\u304f\u3089\u3044\u6442\u308c\u3066\u3044\u308b\u304b\u3092\u6570\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u4e3b\u98df\u3084\u98f2\u307f\u7269\u3082\u542b\u3081\u308b\u3068\u3001\u601d\u3063\u305f\u3088\u308a\u6442\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u671d\u30fb\u663c\u30fb\u591c\u306e\u4e3b\u83dc\u3068\u4e3b\u98df\u3092\u66f8\u304d\u51fa\u3059<\/li>\n<li>\u725b\u4e73\u3084\u8c46\u4e73\u306a\u3069\u306e\u98f2\u307f\u7269\u3082\u8db3\u3059<\/li>\n<li>\u5c11\u306a\u304b\u3063\u305f\u98df\u4e8b\u306b\u8db3\u3059\u98df\u54c1\u3092\u6c7a\u3081\u308b<\/li>\n<\/ul>\n<p>\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u4eba\u306f\u3001\u5375\u30fb\u4e73\u30fb\u5927\u8c46\u30fb\u305d\u3070\u306a\u3069\u672c\u4f8b\u306e\u98df\u6750\u3092\u3001\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u306b\u7f6e\u304d\u63db\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u6301\u75c5\u3067\u98df\u4e8b\u5236\u9650\u304c\u3042\u308b\u4eba\u306f\u3001\u3053\u306e\u732e\u7acb\u3088\u308a\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u3079\u304d\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u306a\u3089\u3001\u914d\u5206\u3060\u3051\u3067\u306a\u304f\u76ee\u6a19\u91cf\u305d\u306e\u3082\u306e\u3092\u898b\u76f4\u3059\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002\u6570\u5b57\u3092\u5408\u308f\u305b\u308b\u305f\u3081\u306b\u7121\u7406\u3092\u3059\u308b\u3088\u308a\u3001\u7d9a\u3051\u3089\u308c\u308b\u91cf\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/08_faq-2.jpg\" alt=\"\u4f5c\u308a\u7f6e\u304d\u306e\u304a\u304b\u305a\u3092\u5165\u308c\u305f\u4fdd\u5b58\u5bb9\u5668\u3068\u3001\u8c46\u4e73\u306e\u30b0\u30e9\u30b9\u3092\u4e26\u3079\u305f\u98df\u5353\" \/><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea120g\u306e\u732e\u7acb\u3092\u5b9f\u8df5\u3059\u308b\u3068\u304d\u306b\u3001\u3088\u304f\u51fa\u3066\u304f\u308b\u7591\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">3\u98df\u3060\u3051\u3067120g\u3092\u6442\u3063\u3066\u3082\u3044\u3044\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>3\u98df\u3067120g\u3092\u6442\u308c\u308b\u306a\u3089\u3001\u9593\u98df\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u672c\u4f8b\u306f3\u98df\u3067109.6g\u3001\u8c46\u4e73\u3092\u8db3\u3057\u3066120.4g\u306b\u3057\u3066\u3044\u307e\u3059\u30023\u98df\u3067\u6442\u308a\u5207\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u5915\u98df\u306e\u9b5a\u3092\u5897\u3084\u3059\u306a\u3069\u3057\u30661\u65e5\u306e\u5408\u8a08\u3092\u8a08\u7b97\u3057\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6bce\u65e5\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308b\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f7f\u308f\u306a\u304f\u3066\u3082\u3001\u666e\u901a\u306e\u98df\u54c1\u3067120g\u306e\u732e\u7acb\u306f\u7d44\u3081\u307e\u3059\u3002<\/strong>\u672c\u4f8b\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3057\u3067\u7d44\u3093\u3067\u3044\u307e\u3059\u3002\u5fd9\u3057\u304f\u3066\u98df\u4e8b\u3092\u7528\u610f\u3067\u304d\u306a\u3044\u65e5\u306e\u88dc\u52a9\u3068\u3057\u3066\u4f7f\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">1\u98df\u306740g\u4ee5\u4e0a\u6442\u308b\u3068\u30e0\u30c0\u306b\u306a\u308b\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>40g\u3092\u8d85\u3048\u305f\u5206\u304c\u3059\u3079\u3066\u30e0\u30c0\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>ISSN\u304c\u793a\u30591\u56de20\u301c40g\u306f\u3001\u7b4b\u8089\u306e\u5408\u6210\u3092\u9ad8\u3081\u3084\u3059\u3044\u91cf\u306e\u76ee\u5b89\u3067\u3001\u5438\u53ce\u306e\u4e0a\u9650\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3068\u306f\u3044\u30481\u98df\u306b\u504f\u308b\u3068\u98df\u3079\u308b\u306e\u304c\u5927\u5909\u306a\u306e\u3067\u3001\u672c\u4f8b\u306e\u3088\u3046\u306b3\u98df\uff0b\u9593\u98df\u3078\u5206\u3051\u308b\u65b9\u304c\u7d9a\u3051\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u7b4b\u30c8\u30ec\u3092\u3057\u306a\u3044\u65e5\u306f\u91cf\u3092\u6e1b\u3089\u3059\u3079\u304d\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>\u4f11\u990a\u65e5\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u4e00\u5f8b\u306b\u6e1b\u3089\u3059\u91cf\u306f\u6c7a\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/strong>\u4f53\u683c\u3084\u904b\u52d5\u7fd2\u6163\u3001\u98df\u4e8b\u306e\u76ee\u7684\u306b\u3088\u3063\u3066\u9069\u91cf\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u76ee\u6a19\u91cf\u3092\u57fa\u6e96\u306b\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u725b\u4e73\u3084\u8c46\u4e73\u306fml\u3067\u8a08\u7b97\u3057\u3066\u3082\u3044\u3044\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA 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