{"id":14085,"date":"2026-11-06T10:24:00","date_gmt":"2026-11-06T01:24:00","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/archives\/14085"},"modified":"2026-10-22T16:10:35","modified_gmt":"2026-10-22T07:10:35","slug":"%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%82%921%e6%97%a5100g%e6%91%82%e3%82%8b%e9%a3%9f%e4%ba%8b%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%ef%bc%81%e5%85%b7%e4%bd%93%e7%9a%84%e3%81%aa%e7%8c%ae","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/14085","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u30921\u65e5100g\u6442\u308b\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\uff01\u5177\u4f53\u7684\u306a\u732e\u7acb\u4f8b\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/00_eyecatch-4.jpg\" alt=\"\u7d0d\u8c46\u3068\u5375\u306e\u3054\u306f\u3093\u3001\u9bad\u306e\u5b9a\u98df\u3001\u9d8f\u3080\u306d\u8089\u3068\u51b7\u5974\u3092\u4e26\u3079\u305f1\u65e5\u5206\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u732e\u7acb\" \/><\/p>\n<p>\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u30921\u65e5100g\u6442\u308a\u305f\u3044\u3051\u308c\u3069\u3001\u6bce\u98df\u306a\u306b\u3092\u3069\u308c\u3060\u3051\u98df\u3079\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002\u8089\u3084\u9b5a\u3092\u6bce\u98df\u305f\u3063\u3077\u308a\u7528\u610f\u3059\u308b\u306e\u306f\u3001\u8cb7\u3044\u7269\u3082\u6599\u7406\u3082\u5927\u5909\u3067\u3059\u3088\u306d\u3002\u671d\u306f\u30d1\u30f3\u3060\u3051\u3001\u663c\u306f\u9eba\u3060\u3051\u3067\u6e08\u307e\u305b\u3066\u3001\u591c\u306b\u307e\u3068\u3081\u3066\u53d6\u308a\u8fd4\u305d\u3046\u3068\u3059\u308b\u65e5\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9f\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u7d0d\u8c46\u30fb\u5375\u30fb\u9b5a\u30fb\u9d8f\u8089\u30923\u98df\u306b\u632f\u308a\u5206\u3051\u308c\u3070\u3001\u7279\u5225\u306a\u5546\u54c1\u306b\u983c\u3089\u306a\u304f\u3066\u30821\u65e5100g\u524d\u5f8c\u306e\u732e\u7acb\u306f\u7d44\u3081\u307e\u3059\u3002<\/strong><\/span>\u4e3b\u83dc\u3060\u3051\u3067\u306a\u304f\u3001\u3054\u306f\u3093\u3084\u5c0f\u9262\u306b\u542b\u307e\u308c\u308b\u5206\u3082\u8db3\u3057\u3066\u3044\u304f\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u671d\u30fb\u663c\u30fb\u591c\u3068\u5c11\u91cf\u306e\u9593\u98df\u3067\u7d44\u3080\u732e\u7acb\u4f8b\u3092\u3001\u98df\u6750\u306e\u91cd\u3055\u3068\u8a08\u7b97\u306e\u6839\u62e0\u3064\u304d\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8aad\u307f\u7d42\u3048\u308b\u9803\u306b\u306f\u3001\u3044\u3064\u3082\u306e\u98df\u4e8b\u306e\u3069\u3053\u306b\u4f55\u3092\u8db3\u305b\u3070\u3088\u3044\u304b\u304c\u898b\u3048\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u732e\u7acb\u3092\u4e00\u89a7\u3067\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u6570\u5024\u306f\u8868\u306b\u8f09\u305b\u305f\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u88dc\u52a9\u98df\u54c1\u306e\u8a08\u7b97\u5024\u3067\u3001\u91ce\u83dc\u3084\u8abf\u5473\u6599\u306e\u5206\u306f\u542b\u307f\u307e\u305b\u3093\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u732e\u7acb\u4f8b<\/th>\n<th>\u8a08\u7b97\u5bfe\u8c61\u306e\u98df\u6750\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<\/tr>\n<tr>\n<td>\u671d\u98df\uff1a\u7d0d\u8c46\u3068\u5375\u306e\u3054\u306f\u3093<\/td>\n<td>\u3054\u306f\u3093150g\uff0b\u7cf8\u5f15\u304d\u7d0d\u8c4640g\uff0b\u5168\u5375100g<\/td>\n<td>22.6g<\/td>\n<\/tr>\n<tr>\n<td>\u663c\u98df\uff1a\u9bad\u306e\u84b8\u3057\u713c\u304d\u5b9a\u98df<\/td>\n<td>\u3057\u308d\u3055\u3051120g\uff0b\u3054\u306f\u3093150g<\/td>\n<td>30.5g<\/td>\n<\/tr>\n<tr>\n<td>\u5915\u98df\uff1a\u9d8f\u3080\u306d\u8089\u3068\u51b7\u5974\u306e\u732e\u7acb<\/td>\n<td>\u9d8f\u3080\u306d\u8089130g\uff0b\u6728\u7dbf\u8c46\u8150150g\uff0b\u3054\u306f\u3093150g<\/td>\n<td>44.5g<\/td>\n<\/tr>\n<tr>\n<td>\u9593\u98df\uff1a\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td>\u30e8\u30fc\u30b0\u30eb\u30c8100g<\/td>\n<td>3.6g<\/td>\n<\/tr>\n<tr>\n<td>1\u65e5\u5408\u8a08<\/td>\n<td>\u2014<\/td>\n<td>101.2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u76ee\u5b89\u3068100g\u306e\u4f4d\u7f6e\u3065\u3051<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/01_distribution.png\" alt=\"\u732e\u7acb\u4f8b\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u914d\u5206\u3092\u793a\u3059\u5186\u30b0\u30e9\u30d5\u3002\u671d\u98df22.6g\u30fb\u663c\u98df30.5g\u30fb\u5915\u98df44.5g\u30fb\u9593\u98df3.6g\u3067\u5408\u8a08101.2g\" \/><\/p>\n<p>\u732e\u7acb\u3092\u7d44\u3080\u524d\u306b\u3001100g\u3068\u3044\u3046\u6570\u5b57\u306e\u610f\u5473\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u4e00\u822c\u7684\u306a\u63a8\u5968\u91cf\u3068\u3001\u904b\u52d5\u3059\u308b\u4eba\u306e\u76ee\u5b89\u306f\u5225\u306e\u57fa\u6e96\u3067\u6c7a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>100g\u306f\u5168\u54e1\u5171\u901a\u306e\u5fc5\u8981\u91cf\u3067\u306f\u306a\u3044<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>1\u65e5100g\u306f\u3001\u3059\u3079\u3066\u306e\u5927\u4eba\u306b\u5171\u901a\u3059\u308b\u5fc5\u8981\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span>\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u3067\u306f\u300118\u301c64\u6b73\u306e\u63a8\u5968\u91cf\u3092\u7537\u602765g\u3001\u5973\u602750g\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u5065\u5eb7\u3067\u904b\u52d5\u3059\u308b\u4eba\u5411\u3051\u306b\u306f\u3001<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8\" target=\"_blank\" rel=\"noopener\">\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\uff08ISSN\uff09\u306e\u898b\u89e3<\/a>\u304c\u4f53\u91cd1kg\u3042\u305f\u308a1\u65e51.4\u301c2.0g\u3092\u76ee\u5b89\u306b\u6319\u3052\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd60kg\u306a\u308984\u301c120g\u306e\u7bc4\u56f2\u306a\u306e\u3067\u3001100g\u306f\u300c\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u4eba\u304c\u76ee\u6307\u3059\u91cf\u300d\u3068\u8003\u3048\u308b\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u81ea\u5206\u306b100g\u304c\u5408\u3046\u304b\u306f\u3001\u6b21\u306e3\u70b9\u3067\u898b\u5f53\u3092\u3064\u3051\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5e74\u9f62\u30fb\u6027\u5225\u3068\u666e\u6bb5\u306e\u8eab\u4f53\u6d3b\u52d5\u91cf<\/li>\n<li>\u7b4b\u30c8\u30ec\u306e\u983b\u5ea6\u3084\u98df\u4e8b\u306e\u76ee\u7684<\/li>\n<li>\u533b\u5e2b\u304b\u3089\u98df\u4e8b\u5236\u9650\u306e\u6307\u793a\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u304b<\/li>\n<\/ul>\n<h3>\u4e3b\u98df\u3068\u4e3b\u83dc\u3092\u5408\u308f\u305b\u3066\u8a08\u7b97\u3059\u308b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u732e\u7acb\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u8089\u3084\u9b5a\u3060\u3051\u3067\u306a\u304f\u4e3b\u98df\u3084\u5c0f\u9262\u306e\u5206\u3082\u5408\u8a08\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u305f\u3068\u3048\u3070<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01088_7\" target=\"_blank\" rel=\"noopener\">\u3054\u306f\u3093\uff08\u708a\u98ef\u5f8c\uff09<\/a>150g\u306b\u306f3.75g\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04046_7\" target=\"_blank\" rel=\"noopener\">\u7cf8\u5f15\u304d\u7d0d\u8c46<\/a>40g\u306b\u306f6.6g\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u98df\u306e\u5206\u3092\u6570\u3048\u5fd8\u308c\u308b\u3068\u3001\u8db3\u308a\u306a\u3044\u3068\u601d\u3063\u3066\u4e3b\u83dc\u3092\u5897\u3084\u3057\u3059\u304e\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u300c\u9d8f\u3080\u306d\u8089\u3092100g\u98df\u3079\u305f\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3082100g\u300d\u3068\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u98df\u54c1\u306e\u91cd\u3055\u3068\u6804\u990a\u7d20\u306e\u91cf\u306f\u5225\u306e\u6570\u5b57\u3067\u3059\u3002\u76ae\u306a\u3057\u30fb\u751f\u306e\u9d8f\u3080\u306d\u8089100g\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f23.3g\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>3\u98df\u306b\u5206\u3051\u3066\u4e0d\u8db3\u3092\u898b\u3064\u3051\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u671d\u30fb\u663c\u30fb\u591c\u306b\u5206\u3051\u3066\u66f8\u304d\u51fa\u3059\u3068\u3001\u3069\u306e\u98df\u4e8b\u306b\u4f55\u3092\u8db3\u305b\u3070\u3088\u3044\u304b\u304c\u306f\u3063\u304d\u308a\u3057\u307e\u3059\u3002<\/strong><\/span>\u672c\u8a18\u4e8b\u306e\u4f8b\u306f\u671d\u304c\u7d0423g\u3001\u663c\u304c\u7d0431g\u3001\u591c\u304c\u7d0445g\u3001\u9593\u98df\u304c\u7d044g\u3002\u6bce\u98df\u3092\u3074\u3063\u305f\u308a\u540c\u3058\u91cf\u306b\u305d\u308d\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u624b\u8efd\u306a\u98df\u54c1\u30671\u65e5\u3092\u7d44\u307f\u7acb\u3066\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5915\u98df\u306e\u91cf\u304c\u591a\u3044\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u51b7\u5974\u3092\u663c\u306b\u79fb\u3059\u306a\u3069\u914d\u5206\u306f\u81ea\u7531\u306b\u5909\u3048\u3089\u308c\u307e\u3059\u3002\u671d\u663c\u591c\u306e\u732e\u7acb\u5168\u4f53\u306e\u8003\u3048\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2739\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\uff5c\u671d\u663c\u591c\u306e\u732e\u7acb\u4f8b\u30681\u9031\u9593\u306e\u75e9\u305b\u308b\u98df\u3079\u65b9<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3044\u304d\u306a\u308a\u5168\u98df\u3092\u5909\u3048\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u666e\u6bb5\u306e1\u65e5\u3092\u66f8\u304d\u51fa\u3057\u3066\u4e3b\u83dc\u306e\u306a\u3044\u98df\u4e8b\u3092\u4e00\u3064\u898b\u3064\u3051\u3001\u305d\u3053\u306b\u5375\u3084\u7d0d\u8c46\u30921\u54c1\u8db3\u3059\u3060\u3051\u3067\u3082\u5341\u5206\u306a\u51fa\u767a\u70b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30bf\u30f3\u30d1\u30af\u8cea1\u65e5100g\u306e\u732e\u7acb\u4f8b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/02_menu_chart.png\" alt=\"\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u30fb\u9593\u98df\u3054\u3068\u306b\u98df\u54c1\u5225\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u7a4d\u307f\u4e0a\u3052\u305f\u6a2a\u68d2\u30b0\u30e9\u30d5\" \/><\/p>\n<p>1\u65e5\u5206\u306e\u732e\u7acb\u3092\u901a\u3057\u3066\u898b\u308b\u3068\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u5546\u54c1\u306b\u983c\u3089\u306a\u3044\u7d44\u307f\u65b9\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u666e\u6bb5\u306e\u4e3b\u98df\u306b\u3001\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1\u65e5\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u7d04101g<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u671d\u306f\u7d0d\u8c46\u3068\u5375\u3001\u663c\u306f\u9bad\u3001\u591c\u306f\u9d8f\u8089\u3068\u8c46\u8150\u3092\u4e3b\u5f79\u306b\u3059\u308b\u3068\u3001\u5408\u8a08\u306f\u7d04101.2g\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span>\u7279\u306b\u5916\u3057\u305f\u304f\u306a\u3044\u306e\u304c\u671d\u306e\u5375\u3067\u3059\u3002\u3054\u306f\u3093\u3068\u7d0d\u8c46\u3060\u3051\u3060\u3068\u3001\u671d\u98df\u306f10.35g\u307e\u3067\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>3\u98df\u306e\u5408\u8a08\u306f97.6g\u3067\u3001\u30e8\u30fc\u30b0\u30eb\u30c8100g\u3092\u8db3\u3059\u3068101.2g\u306b\u5c4a\u304d\u307e\u3059\u3002\u591c\u306b\u8089\u3092\u5927\u91cf\u306b\u8ffd\u52a0\u3059\u308b\u3088\u308a\u3001\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5c11\u3057\u5e83\u3052\u308b\u65b9\u304c\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u5915\u98df\u306e\u30c7\u30b6\u30fc\u30c8\u306b\u3057\u3066\u3082OK\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u7d44\u307f\u65b9<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<th>\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<tr>\n<td>\u671d\u30fb\u663c\u30fb\u591c\u306e3\u98df<\/td>\n<td>97.6g<\/td>\n<td>\u4e3b\u98df\u3068\u4e3b\u83dc\u30921\u65e5\u3067\u7d44\u3080<\/td>\n<\/tr>\n<tr>\n<td>3\u98df\uff0b\u30e8\u30fc\u30b0\u30eb\u30c8100g<\/td>\n<td>101.2g<\/td>\n<td>\u5c11\u91cf\u306e\u9593\u98df\u3067100g\u306b\u5c4a\u304b\u305b\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5b9f\u969b\u306e\u98df\u5353\u3067\u306f\u3001\u91ce\u83dc\u306e\u5c0f\u9262\u3084\u6c41\u7269\u3001\u679c\u7269\u3082\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u6dfb\u3048\u307e\u3057\u3087\u3046\u3002<a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/b_report\/gaiyou.html\" target=\"_blank\" rel=\"noopener\">\u8fb2\u6797\u6c34\u7523\u7701\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9<\/a>\u3082\u3001\u4e3b\u98df\u30fb\u526f\u83dc\u30fb\u4e3b\u83dc\u3092\u305d\u308d\u3048\u305f\u7d44\u307f\u5408\u308f\u305b\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u98df\u6750\u306e\u91cd\u91cf\u3068\u8abf\u7406\u72b6\u614b\u3092\u305d\u308d\u3048\u308b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u6210\u5206\u8868\u3068\u540c\u3058\u72b6\u614b\u306e\u91cd\u3055\u3067\u91cf\u308b\u3068\u3001\u8a08\u7b97\u304c\u3076\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u8089\u30fb\u9b5a\u30fb\u5375\u306f\u8abf\u7406\u524d\u306e\u98df\u3079\u308b\u90e8\u5206\u3001\u3054\u306f\u3093\u306f\u708a\u3044\u305f\u5f8c\u306e\u91cd\u3055\u3067\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u8089\u3084\u9b5a\u3001\u5375\u306f\u5341\u5206\u306b\u52a0\u71b1\u3057\u3066\u98df\u3079\u307e\u3059\u3002<\/p>\n<p>\u8abf\u7406\u524d130g\u306e\u9d8f\u3080\u306d\u8089\u3068\u3001\u84b8\u3057\u305f\u5f8c130g\u306e\u9d8f\u3080\u306d\u8089\u306f\u540c\u3058\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u52a0\u71b1\u3067\u6c34\u5206\u304c\u629c\u3051\u308b\u305f\u3081\u3001\u3067\u304d\u3042\u304c\u308a\u306e\u91cd\u3055\u3092\u751f\u306e\u30c7\u30fc\u30bf\u306b\u5f53\u3066\u306f\u3081\u308b\u3068\u305a\u308c\u304c\u51fa\u307e\u3059\u3002\u81ea\u708a\u306e\u65e5\u306f\u3001\u6750\u6599\u3092\u5207\u308a\u5206\u3051\u308b\u6642\u70b9\u3067\u91cf\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u7c21\u5358\u3067\u3059\u3002<\/p>\n<p>\u91cf\u308a\u65b9\u306e\u57fa\u6e96\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u305d\u308d\u3048\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5375\u306f\u6bbb\u3092\u9664\u3044\u305f\u91cd\u3055\u3001\u7d0d\u8c46\u306f\u305f\u308c\u3092\u9664\u3044\u305f\u91cd\u3055<\/li>\n<li>\u3054\u306f\u3093\u306f\u708a\u3044\u305f\u5f8c\u306e\u91cd\u3055<\/li>\n<li>\u9b5a\u306f\u9aa8\u306a\u3069\u98df\u3079\u306a\u3044\u90e8\u5206\u3092\u9664\u3044\u305f\u91cd\u3055<\/li>\n<\/ul>\n<p>\u5e02\u8ca9\u306e\u713c\u304d\u9b5a\u3084\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306f\u3001\u5546\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u5024\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u8cb7\u3048\u308b\u5546\u54c1\u306e\u4f8b\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10479\">\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306a\u30b3\u30f3\u30d3\u30cb\u98df\uff01\u30bb\u30d6\u30f3\u30fb\u30d5\u30a1\u30df\u30de\u30fb\u30ed\u30fc\u30bd\u30f3\u3067\u9078\u3076\u76ee\u7684\u5225\u304a\u3059\u3059\u3081<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u671d\u98df\u306f\u7d0d\u8c46\u3068\u5375\u306e\u3054\u306f\u3093\u3067\u7d0423g<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/03_breakfast.jpg\" alt=\"\u3054\u306f\u3093\u3001\u306d\u304e\u3092\u6dfb\u3048\u305f\u7d0d\u8c46\u3001\u5375\u713c\u304d\u3001\u307f\u305d\u6c41\u3092\u4e26\u3079\u305f\u548c\u671d\u98df\" \/><\/p>\n<p>\u671d\u98df\u306f\u3001\u624b\u9593\u3092\u304b\u3051\u305a\u306b\u7528\u610f\u3067\u304d\u308b\u7d44\u307f\u5408\u308f\u305b\u306b\u3057\u307e\u3059\u3002\u3054\u306f\u3093\u3068\u7d0d\u8c46\u306b\u5375\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u671d\u304b\u308920g\u53f0\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u7d0d\u8c4640g\u3068\u5375100g\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u3054\u306f\u3093150g\u30fb\u7d0d\u8c4640g\u30fb\u5375100g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0422.6g\u3067\u3059\u3002<\/strong><\/span>\u5375100g\u306f\u6bbb\u3092\u9664\u3044\u305f\u91cd\u3055\u3067\u3059\u3002\u5375\u306e\u5927\u304d\u3055\u30671\u500b\u3042\u305f\u308a\u306e\u91cd\u3055\u304c\u5909\u308f\u308b\u306e\u3067\u3001\u500b\u6570\u3067\u306f\u306a\u304f\u91cd\u3055\u3067\u8003\u3048\u308b\u3068\u6b63\u78ba\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>\u91cd\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01088_7\" target=\"_blank\" rel=\"noopener\">\u3054\u306f\u3093\uff08\u708a\u98ef\u5f8c\uff09<\/a><\/td>\n<td>150g<\/td>\n<td>3.8g<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04046_7\" target=\"_blank\" rel=\"noopener\">\u7cf8\u5f15\u304d\u7d0d\u8c46<\/a><\/td>\n<td>40g<\/td>\n<td>6.6g<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=12_12004_7\" target=\"_blank\" rel=\"noopener\">\u5168\u5375\uff08\u6bbb\u3092\u9664\u304f\uff09<\/a><\/td>\n<td>100g<\/td>\n<td>12.2g<\/td>\n<\/tr>\n<tr>\n<td>\u5408\u8a08<\/td>\n<td>\u2014<\/td>\n<td>22.6g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5375\u306f\u76ee\u7389\u713c\u304d\u3001\u5375\u713c\u304d\u3001\u7092\u308a\u5375\u306a\u3069\u597d\u304d\u306a\u6599\u7406\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002\u8868\u306f\u8abf\u7406\u524d\u306e\u5375\u3067\u8a08\u7b97\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6cb9\u3084\u7802\u7cd6\u3092\u52a0\u3048\u305f\u6599\u7406\u5168\u4f53\u306e\u6210\u5206\u3068\u306f\u5c11\u3057\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u671d\u98df\u306e\u57fa\u672c\u5f62\u306f\u3001\u5f79\u5272\u3067\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u4e3b\u98df\uff1a\u3054\u306f\u3093<\/li>\n<li>\u5c0f\u9262\uff1a\u52a0\u71b1\u3044\u3089\u305a\u306e\u7d0d\u8c46<\/li>\n<li>\u4e3b\u83dc\uff1a\u5375\u6599\u7406<\/li>\n<\/ul>\n<h3>\u671d\u98df\u306e\u6e96\u5099\u3092\u6e1b\u3089\u3059<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u671d\u306b\u4f5c\u308b\u306e\u306f\u5375\u6599\u7406\u306e\u4e00\u54c1\u3060\u3051\u306b\u3059\u308c\u3070\u3001\u6e96\u5099\u306f\u3050\u3063\u3068\u8efd\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span>\u3054\u306f\u3093\u306f\u4e00\u98df\u5206\u305a\u3064\u51b7\u51cd\u3057\u3066\u304a\u304d\u3001\u7d0d\u8c46\u306f1\u30d1\u30c3\u30af\u306e\u91cf\u304c\u308f\u304b\u308b\u3082\u306e\u3092\u9078\u3079\u3070\u91cf\u308b\u624b\u9593\u3082\u7701\u3051\u307e\u3059\u3002\u3054\u306f\u3093\u3092\u6e29\u3081\u3066\u3044\u308b\u9593\u306b\u5375\u3092\u713c\u3051\u3070\u3001\u54c1\u6570\u3092\u5897\u3084\u3055\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/p>\n<p>\u4f5c\u308a\u7f6e\u304d\u306e\u5375\u6599\u7406\u3092\u4f7f\u3046\u65e5\u306f\u3001\u51b7\u8535\u3067\u4fdd\u7ba1\u3057\u3001\u65e9\u3081\u306b\u98df\u3079\u304d\u308a\u307e\u3057\u3087\u3046\u3002\u5fd9\u3057\u3044\u671d\u307b\u3069\u3001\u6804\u990a\u3088\u308a\u3082\u307e\u305a\u7528\u610f\u306e\u3057\u3084\u3059\u3055\u3092\u512a\u5148\u3057\u305f\u65b9\u304c\u9577\u7d9a\u304d\u3057\u307e\u3059\u3002<\/p>\n<p>\u671d\u304b\u3089\u7d0d\u8c46\u304c\u98df\u3079\u306b\u304f\u3044\u4eba\u306f\u3001\u7121\u7406\u306b\u56fa\u5b9a\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\u7d0d\u8c46\u3092\u663c\u3084\u591c\u306b\u56de\u3057\u3001\u671d\u306f\u5375\u3068\u3054\u306f\u3093\u304b\u3089\u59cb\u3081\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u671d\u98df\u5358\u4f53\u3067\u306f\u306a\u304f\u30011\u65e5\u306e\u5408\u8a08\u3067\u5e33\u5c3b\u3092\u5408\u308f\u305b\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n<h3>\u30d1\u30f3\u6d3e\u306f\u4e3b\u98df\u3054\u3068\u7f6e\u304d\u63db\u3048\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u30d1\u30f3\u6d3e\u306e\u4eba\u306f\u3001\u3054\u306f\u3093\u3092\u98df\u30d1\u30f3\u306b\u7f6e\u304d\u63db\u3048\u3066\u3082\u540c\u3058\u732e\u7acb\u304c\u7d44\u3081\u307e\u3059\u3002<\/strong><\/span><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01026_7\" target=\"_blank\" rel=\"noopener\">\u98df\u30d1\u30f3<\/a>60g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f5.34g\u3067\u3001\u3054\u306f\u3093150g\u306e3.75g\u3088\u308a\u5c11\u3057\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u8102\u8cea\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u91cf\u3082\u5909\u308f\u308b\u70b9\u306f\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c8\u30fc\u30b9\u30c8\u3068\u5375\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3057\u3066\u3001\u7d0d\u8c46\u306f\u663c\u306b\u56de\u3059\u306e\u3082\u4e00\u3064\u306e\u624b\u3067\u3059\u3002\u5e02\u8ca9\u306e\u30d1\u30f3\u306f\u4e00\u679a\u306e\u91cd\u3055\u304c\u5546\u54c1\u3054\u3068\u306b\u9055\u3046\u306e\u3067\u3001\u888b\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u78ba\u304b\u3081\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002\u4e3b\u83dc\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5897\u3084\u3057\u305f\u3044\u3068\u304d\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3364\">\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u8102\u8cea\u306a\u98df\u6750\u4e00\u89a7\u3068\u7c21\u5358\u30ec\u30b7\u30d4\uff5c\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051<\/a>\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div style=\"background: #fff3c7; border: 3px solid #f8c33d; border-radius: 14px; padding: 20px 24px; margin: 28px 0 24px; line-height: 1.9; color: #333; font-weight: bold;\">\ud83d\udd3b \u30d1\u30f3\u6d3e\u3067\u624b\u8efd\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308a\u305f\u3044\u4eba\u306b\u306f\u3001BASE BREAD\u304c\u304a\u3059\u3059\u3081\u3002<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u30d1\u30f3\u306a\u3089\u3001\u5fd9\u3057\u3044\u671d\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002<br \/>\n\u8907\u6570\u306e\u5473\u3092\u697d\u3057\u3081\u308b\u30bb\u30c3\u30c8\u306a\u3089\u3001\u597d\u307f\u306e\u30d5\u30ec\u30fc\u30d0\u30fc\u3092\u898b\u3064\u3051\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69ae.6003553c.584d69af.f941ac6f\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbasefood%2Fb_set32%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/584d69ae.6003553c.584d69af.f941ac6f\/?me_id=1380579&amp;item_id=10000134&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fbasefood%2Fcabinet%2F13245140%2Fb_set32_compressed.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"BASE BREAD 4\u7a2e\u985e\u30bb\u30c3\u30c8\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">BASE BREAD 4\u7a2e\u985e\u30bb\u30c3\u30c8<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69ae.6003553c.584d69af.f941ac6f\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbasefood%2Fb_set32%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #087CFA; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/link.amazon\/B04Lj58l4\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u663c\u98df\u306f\u9bad\u306e\u84b8\u3057\u713c\u304d\u5b9a\u98df\u3067\u7d0431g<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/04_lunch.jpg\" alt=\"\u713c\u3044\u305f\u9bad\u306e\u5207\u308a\u8eab\u306b\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u304b\u307c\u3061\u3083\u3092\u6dfb\u3048\u305f\u76bf\u3068\u3001\u3054\u306f\u3093\u3001\u5c0f\u9262\u306e\u663c\u98df\" \/><\/p>\n<p>\u663c\u98df\u306f\u9b5a\u3092\u4e3b\u5f79\u306b\u3057\u3066\u3001\u671d\u306e\u5375\u30fb\u7d0d\u8c46\u304b\u3089\u98df\u6750\u3092\u5909\u3048\u307e\u3059\u3002\u9bad\u3092\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u84b8\u3057\u713c\u304d\u306b\u3059\u308c\u3070\u3001\u4e3b\u83dc\u3068\u526f\u83dc\u304c\u4e00\u5ea6\u306b\u7528\u610f\u3067\u304d\u3066\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<h3>\u3057\u308d\u3055\u3051120g\u3068\u3054\u306f\u3093150g<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u3057\u308d\u3055\u3051120g\u3068\u3054\u306f\u3093150g\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0430.5g\u3067\u3059\u3002<\/strong><\/span>\u5207\u308a\u8eab\u306f\u5546\u54c1\u306b\u3088\u3063\u3066\u91cd\u3055\u304c\u9055\u3046\u306e\u3067\u3001\u30d1\u30c3\u30af\u306b\u66f8\u304b\u308c\u305f\u91cd\u91cf\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>\u91cd\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10134_7\" target=\"_blank\" rel=\"noopener\">\u3057\u308d\u3055\u3051\uff08\u751f\uff09<\/a><\/td>\n<td>120g<\/td>\n<td>26.8g<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01088_7\" target=\"_blank\" rel=\"noopener\">\u3054\u306f\u3093\uff08\u708a\u98ef\u5f8c\uff09<\/a><\/td>\n<td>150g<\/td>\n<td>3.8g<\/td>\n<\/tr>\n<tr>\n<td>\u5408\u8a08<\/td>\n<td>\u2014<\/td>\n<td>30.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u540c\u3058\u9bad\u3067\u3082\u3001\u9280\u3056\u3051\u3084\u5869\u3056\u3051\u3001\u5e02\u8ca9\u306e\u9bad\u5f01\u5f53\u306f\u6210\u5206\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u4f7f\u3063\u305f\u306e\u306f\u3057\u308d\u3055\u3051\uff08\u751f\uff09\u306e\u6a19\u6e96\u5024\u306a\u306e\u3067\u3001\u307b\u304b\u306e\u9bad\u3092\u4f7f\u3046\u65e5\u306f\u8868\u793a\u3084\u6210\u5206\u8868\u306e\u5024\u306b\u7f6e\u304d\u63db\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5bb6\u3067\u7528\u610f\u3059\u308b\u306a\u3089\u3001\u6b21\u306e\u3088\u3046\u306a\u7d44\u307f\u5408\u308f\u305b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u4e3b\u83dc\uff1a\u9bad\u3068\u91ce\u83dc\u306e\u84b8\u3057\u713c\u304d<\/li>\n<li>\u4e3b\u98df\uff1a\u3054\u306f\u3093<\/li>\n<li>\u526f\u83dc\uff1a\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u3072\u305f\u3057\u306a\u3069\u306e\u5c0f\u9262<\/li>\n<\/ul>\n<h3>\u5f01\u5f53\u306f\u9b5a\u306e\u9aa8\u3068\u91cd\u91cf\u306b\u6ce8\u610f\u3059\u308b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u5f01\u5f53\u306b\u5165\u308c\u308b\u9b5a\u306f\u3001\u9aa8\u3092\u9664\u3044\u305f\u98df\u3079\u308b\u90e8\u5206\u306e\u91cd\u3055\u3067\u8003\u3048\u307e\u3059\u3002<\/strong><\/span>\u9aa8\u4ed8\u304d\u306e\u5207\u308a\u8eab\u3092\u305d\u306e\u307e\u307e\u91cf\u308b\u3068\u3001\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cf\u3088\u308a\u591a\u304f\u898b\u7a4d\u3082\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f01\u5f53\u306e\u9b5a\u306f\u3057\u3063\u304b\u308a\u706b\u3092\u901a\u3057\u3001\u7c97\u71b1\u3092\u3068\u3063\u3066\u304b\u3089\u3075\u305f\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u6301\u3061\u6b69\u304f\u6642\u9593\u304c\u9577\u3044\u65e5\u306f\u3001\u4fdd\u51b7\u5264\u3092\u6dfb\u3048\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p>\u4e00\u5207\u308c\u3092\u98df\u3079\u304d\u308c\u306a\u304b\u3063\u305f\u65e5\u306f\u3001\u6b8b\u3057\u305f\u5206\u306f\u8a08\u7b97\u304b\u3089\u5916\u3057\u307e\u3059\u3002\u6570\u5b57\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306b\u98df\u3079\u308b\u3088\u308a\u3001\u5b9f\u969b\u306b\u98df\u3079\u305f\u91cf\u3092\u8a18\u9332\u3059\u308b\u65b9\u304c\u6b21\u306e\u732e\u7acb\u3065\u304f\u308a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>\u8cb7\u3046\u65e5\u306f\u8868\u793a\u4ed8\u304d\u306e\u4e3b\u83dc\u3092\u9078\u3076<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u663c\u98df\u3092\u8cb7\u3046\u65e5\u306f\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u3042\u308b\u5546\u54c1\u3092\u9078\u3076\u3068\u8a08\u7b97\u304c\u7c21\u5358\u3067\u3059\u3002<\/strong><\/span>\u713c\u304d\u9b5a\u5f01\u5f53\u306a\u3089\u3001\u8868\u793a\u306e\u5024\u306b\u306f\u3054\u306f\u3093\u3084\u4ed8\u3051\u5408\u308f\u305b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u306b\u3054\u306f\u3093\u306e\u5206\u3092\u8db3\u3059\u3068\u4e8c\u91cd\u8a08\u7b97\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u9b5a\u306e\u60e3\u83dc\u3068\u304a\u306b\u304e\u308a\u3092\u5225\u3005\u306b\u8cb7\u3046\u5834\u5408\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u8868\u793a\u3092\u5408\u8a08\u3057\u307e\u3059\u3002\u8db3\u308a\u306a\u3051\u308c\u3070\u3001\u3086\u3067\u5375\u3084\u8c46\u8150\u30921\u54c1\u8ffd\u52a0\u3059\u308c\u3070\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u30c1\u30a7\u30fc\u30f3\u5225\u306e\u9078\u3073\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10479\">\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306a\u30b3\u30f3\u30d3\u30cb\u98df\uff01\u30bb\u30d6\u30f3\u30fb\u30d5\u30a1\u30df\u30de\u30fb\u30ed\u30fc\u30bd\u30f3\u3067\u9078\u3076\u76ee\u7684\u5225\u304a\u3059\u3059\u3081<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5916\u98df\u306a\u3089\u3001\u6804\u990a\u60c5\u5831\u3092\u516c\u958b\u3057\u3066\u3044\u308b\u5e97\u306e\u5b9a\u98df\u3092\u9078\u3076\u3068\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5916\u98df\u304c\u591a\u3044\u4eba\u306f\u3001\u671d\u98df\u3068\u5915\u98df\u3092\u8a08\u7b97\u3057\u3084\u3059\u3044\u81ea\u708a\u30e1\u30cb\u30e5\u30fc\u306b\u3057\u3066\u304a\u304f\u3068\u30011\u65e5\u306e\u7ba1\u7406\u304c\u3050\u3063\u3068\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div style=\"background: #fff3c7; border: 3px solid #f8c33d; border-radius: 14px; padding: 20px 24px; margin: 28px 0 24px; line-height: 1.9; color: #333; font-weight: bold;\">\ud83d\udd3b \u663c\u98df\u306e\u4e3b\u83dc\u3092\u624b\u8efd\u306b\u7528\u610f\u3057\u305f\u3044\u4eba\u306b\u306f\u3001\u5185\u91ce\u5bb6\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u5e38\u6e29\u4fdd\u5b58\u3067\u304d\u3001\u8abf\u7406\u305b\u305a\u306b\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u65e5\u306e\u663c\u98df\u306b\u3082\u4fbf\u5229\u3002<br \/>\n10\u500b\u30bb\u30c3\u30c8\u3092\u8cb7\u3044\u7f6e\u304d\u3057\u3066\u304a\u3051\u3070\u3001\u8089\u6599\u7406\u3092\u7528\u610f\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u65e5\u306b\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69a6.d017018c.584d69a7.0361329e\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbsecond%2Fuchinochiken10%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/584d69a6.d017018c.584d69a7.0361329e\/?me_id=1337587&amp;item_id=10013565&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fbsecond%2Fcabinet%2Fkennsyoku6%2Fuchinochiken10.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"\u5185\u91ce\u5bb6 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d7\u30ec\u30fc\u30f3 10\u500b\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u5185\u91ce\u5bb6 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d7\u30ec\u30fc\u30f3\uff0810\u500b\uff09<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69a6.d017018c.584d69a7.0361329e\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbsecond%2Fuchinochiken10%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #087CFA; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/link.amazon\/B05gKZZ4c\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u5915\u98df\u306f\u9d8f\u3080\u306d\u8089\u3068\u51b7\u5974\u3067\u7d0445g<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/05_dinner.jpg\" alt=\"\u713c\u3044\u305f\u9d8f\u3080\u306d\u8089\u306e\u30b9\u30e9\u30a4\u30b9\u306b\u30b5\u30e9\u30c0\u3092\u6dfb\u3048\u305f\u76bf\u3068\u3001\u51b7\u5974\u3001\u3054\u306f\u3093\u3001\u307f\u305d\u6c41\u306e\u5915\u98df\" \/><\/p>\n<p>\u5915\u98df\u306f\u9d8f\u3080\u306d\u8089\u306b\u51b7\u5974\u3092\u6dfb\u3048\u3066\u3001\u4e3b\u83dc\u30922\u3064\u306e\u98df\u54c1\u3067\u7d44\u307f\u307e\u3059\u3002\u663c\u306b\u9b5a\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u3067\u3001\u591c\u306f\u8089\u306b\u3059\u308b\u3068\u5473\u306b\u3082\u5909\u5316\u304c\u51fa\u307e\u3059\u3002<\/p>\n<h3>\u9d8f\u3080\u306d\u8089130g\u3068\u6728\u7dbf\u8c46\u8150150g<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u76ae\u306a\u3057\u306e\u9d8f\u3080\u306d\u8089130g\u3001\u6728\u7dbf\u8c46\u8150150g\u3001\u3054\u306f\u3093150g\u3067\u7d0444.5g\u3067\u3059\u3002<\/strong><\/span>\u8089\u306e\u91cf\u3092\u5897\u3084\u3057\u3059\u304e\u305a\u3001\u8c46\u8150\u3092\u5c0f\u9262\u3068\u3057\u3066\u52a0\u3048\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u8c46\u8150150g\u3060\u3051\u306710.5g\u3042\u308b\u306e\u3067\u3001\u8107\u5f79\u306a\u304c\u30891\u65e5\u306e\u5408\u8a08\u3092\u3057\u3063\u304b\u308a\u5e95\u4e0a\u3052\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>\u91cd\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=11_11220_7\" target=\"_blank\" rel=\"noopener\">\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\u30fb\u751f\uff09<\/a><\/td>\n<td>130g<\/td>\n<td>30.3g<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04032_7\" target=\"_blank\" rel=\"noopener\">\u6728\u7dbf\u8c46\u8150<\/a><\/td>\n<td>150g<\/td>\n<td>10.5g<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01088_7\" target=\"_blank\" rel=\"noopener\">\u3054\u306f\u3093\uff08\u708a\u98ef\u5f8c\uff09<\/a><\/td>\n<td>150g<\/td>\n<td>3.8g<\/td>\n<\/tr>\n<tr>\n<td>\u5408\u8a08<\/td>\n<td>\u2014<\/td>\n<td>44.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u76ae\u4ed8\u304d\u306e\u9d8f\u3080\u306d\u8089\u306f\u8102\u8cea\u304c\u5897\u3048\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5024\u3082\u5909\u308f\u308a\u307e\u3059\u3002\u9d8f\u8089\u306f\u4e2d\u5fc3\u307e\u3067\u706b\u3092\u901a\u3057\u307e\u3057\u3087\u3046\u3002<a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/seisaku\/foodpoisoning\/raw_meat.html\" target=\"_blank\" rel=\"noopener\">\u8fb2\u6797\u6c34\u7523\u7701<\/a>\u3082\u3001\u98df\u4e2d\u6bd2\u4e88\u9632\u306e\u305f\u3081\u306b\u8089\u3092\u5341\u5206\u306b\u52a0\u71b1\u3059\u308b\u3088\u3046\u547c\u3073\u304b\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u6cb9\u3068\u305f\u308c\u306f\u5225\u306b\u8abf\u6574\u3059\u308b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306a\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\u5225\u306b\u6cb9\u3084\u305f\u308c\u306e\u91cf\u3082\u6c7a\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u540c\u3058\u9d8f\u3080\u306d\u8089\u3067\u3082\u3001\u84b8\u3059\u30fb\u713c\u304f\u30fb\u63da\u3052\u308b\u3067\u6599\u7406\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u5473\u4ed8\u3051\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u5de5\u592b\u3059\u308b\u3068\u8102\u8cea\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u84b8\u3057\u9d8f\u306e\u305f\u308c\u306f\u3001\u98df\u3079\u308b\u5206\u3060\u3051\u5c0f\u76bf\u306b\u53d6\u308b<\/li>\n<li>\u713c\u304f\u3068\u304d\u306f\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5165\u308c\u308b\u6cb9\u3092\u91cf\u308b<\/li>\n<li>\u51b7\u5974\u306f\u85ac\u5473\u3092\u305f\u3063\u3077\u308a\u306e\u305b\u3001\u3057\u3087\u3046\u3086\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<\/li>\n<\/ul>\n<p>\u6728\u7dbf\u8c46\u8150\u3092\u7d79\u3054\u3057\u8c46\u8150\u306b\u66ff\u3048\u308b\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5c11\u3057\u6e1b\u308a\u307e\u3059\u3002\u98df\u3079\u3084\u3059\u3044\u65b9\u3092\u9078\u3093\u3067\u3001\u305d\u306e\u7a2e\u985e\u306e\u5024\u3067\u8a08\u7b97\u3057\u307e\u3057\u3087\u3046\u3002\u8c46\u8150\u306e\u30a2\u30ec\u30f3\u30b8\u3092\u5897\u3084\u3057\u305f\u3044\u3068\u304d\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3385\">\u8c46\u8150\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\uff5c\u6e80\u8179\u3067\u7c21\u5358\u306a\u30a2\u30ec\u30f3\u30b8\u3068\u52b9\u679c<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5915\u98df\u304c\u91cd\u3044\u65e5\u306f\u5c0f\u9262\u3092\u663c\u3078\u79fb\u3059<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u5915\u98df\u304c\u591a\u3059\u304e\u308b\u3068\u611f\u3058\u305f\u3089\u3001\u51b7\u5974\u3092\u663c\u98df\u306b\u56de\u3057\u3066\u914d\u5206\u3092\u5909\u3048\u3089\u308c\u307e\u3059\u3002<\/strong><\/span>\u8c46\u8150150g\u3092\u663c\u306b\u79fb\u3059\u3068\u3001\u5915\u98df\u306f\u7d0434.0g\u3001\u663c\u98df\u306f\u7d0441.0g\u306b\u306a\u308a\u307e\u3059\u3002\u98df\u54c1\u3092\u79fb\u3057\u305f\u3060\u3051\u306a\u306e\u3067\u30011\u65e5\u306e\u5408\u8a08\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5915\u98df\u306e\u6642\u9593\u304c\u9045\u3044\u4eba\u3084\u3001\u663c\u306b\u3057\u3063\u304b\u308a\u98df\u3079\u3089\u308c\u308b\u4eba\u306b\u5411\u3044\u305f\u8abf\u6574\u3067\u3059\u3002\u300c\u8db3\u3059\u300d\u3067\u306f\u306a\u304f\u300c\u79fb\u3059\u300d\u3068\u8003\u3048\u308b\u3068\u3001\u98df\u3079\u3059\u304e\u3082\u9632\u3052\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u3057\u305f\u65e5\u3082\u3001\u5915\u98df\u3060\u3051\u3067\u53d6\u308a\u8fd4\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u904b\u52d5\u524d\u5f8c\u306e\u98df\u4e8b\u306e\u8003\u3048\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2876\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u98df\u4e8b\u3067\u6700\u5927\u5316\uff01\u904b\u52d5\u524d\u5f8c\u306e\u3054\u98ef\u3068\u7c21\u5358\u30e1\u30cb\u30e5\u30fc\u4f8b<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u9593\u98df\u3068\u4ee3\u66ff\u98df\u54c1\u3067100g\u3092\u8abf\u6574\u3059\u308b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/06_snack.jpg\" alt=\"\u5668\u306b\u76db\u3063\u305f\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6728\u306e\u30b9\u30d7\u30fc\u30f3\u3067\u3059\u304f\u3046\u69d8\u5b50\" \/><\/p>\n<p>\u6bce\u65e5\u540c\u3058\u98df\u6750\u304c\u624b\u306b\u5165\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u3082\u306e\u3002\u88dc\u52a9\u306b\u306a\u308b\u98df\u54c1\u3092\u6c7a\u3081\u3066\u304a\u304d\u3001\u4e3b\u83dc\u3092\u66ff\u3048\u305f\u65e5\u306f\u91cf\u3082\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30e8\u30fc\u30b0\u30eb\u30c8100g\u3092\u88dc\u52a9\u306b\u3059\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8100g\u306f\u30013.6g\u3092\u8db3\u305b\u308b\u624b\u8efd\u306a\u88dc\u52a9\u98df\u54c1\u3067\u3059\u3002<\/strong><\/span>\u672c\u8a18\u4e8b\u306e\u4f8b\u306f3\u98df\u306797.6g\u306a\u306e\u3067\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u5c11\u3057\u52a0\u3048\u308b\u3060\u3051\u3067100g\u3092\u8d85\u3048\u307e\u3059\u3002\u9593\u98df\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u540c\u3058\u7121\u7cd6\u3067\u3082\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u30bf\u30a4\u30d7\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u6210\u5206\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13025_7\" target=\"_blank\" rel=\"noopener\">\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u5168\u8102\u7121\u7cd6\uff09<\/a>\u306e\u5024\u306f\u3042\u304f\u307e\u3067\u4e00\u822c\u7684\u306a\u5546\u54c1\u306e\u76ee\u5b89\u306a\u306e\u3067\u3001\u8cb7\u3063\u305f\u5546\u54c1\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u8868\u793a\u3092\u898b\u308c\u3070\u6b63\u78ba\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u751f\u6d3b\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5915\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u306b\u3059\u308b<\/li>\n<li>\u5c0f\u8179\u304c\u3059\u3044\u305f\u6642\u9593\u306b\u98df\u3079\u308b<\/li>\n<li>\u4e3b\u83dc\u304c\u5c11\u306a\u304b\u3063\u305f\u98df\u4e8b\u306b\u6dfb\u3048\u308b<\/li>\n<\/ul>\n<div style=\"background: #fff3c7; border: 3px solid #f8c33d; border-radius: 14px; padding: 20px 24px; margin: 28px 0 24px; line-height: 1.9; color: #333; font-weight: bold;\">\ud83d\udd3b \u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u52b9\u7387\u3088\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3044\u305f\u3044\u4eba\u306b\u306f\u3001\u30aa\u30a4\u30b3\u30b9\u306e\u30d7\u30ec\u30fc\u30f3\u7802\u7cd6\u4e0d\u4f7f\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n1\u30ab\u30c3\u30d7123g\u3067\u30bf\u30f3\u30d1\u30af\u8cea13g\u3092\u6442\u308c\u308b\u305f\u3081\u3001\u4e00\u822c\u7684\u306a\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u3088\u308a\u3082\u5c11\u306a\u3044\u91cf\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3048\u307e\u3059\u3002<br \/>\n12\u500b\u30bb\u30c3\u30c8\u306a\u3089\u3001\u6bce\u65e5\u306e\u9593\u98df\u3084\u671d\u98df\u7528\u306b\u307e\u3068\u3081\u3066\u7528\u610f\u3067\u304d\u307e\u3059\u3002<\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d65de.8cde4544.584d65df.8e00e2c0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fotodokestore-plus%2F3489%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/584d65de.8cde4544.584d65df.8e00e2c0\/?me_id=1419885&amp;item_id=10000453&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fotodokestore-plus%2Fcabinet%2Fchoice%2F3489.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"\u30aa\u30a4\u30b3\u30b9 \u30d7\u30ec\u30fc\u30f3\u7802\u7cd6\u4e0d\u4f7f\u7528 12\u500b\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u30aa\u30a4\u30b3\u30b9 \u30d7\u30ec\u30fc\u30f3\u7802\u7cd6\u4e0d\u4f7f\u7528\uff0812\u500b\uff09<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d65de.8cde4544.584d65df.8e00e2c0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fotodokestore-plus%2F3489%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #087CFA; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/link.amazon\/B09oE2Fhm\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u4e3b\u83dc\u3092\u66ff\u3048\u308b\u3068\u304d\u306f\u91cf\u3082\u66ff\u3048\u308b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u4e3b\u83dc\u3092\u5165\u308c\u66ff\u3048\u308b\u3068\u304d\u306f\u3001\u98df\u54c1\u540d\u3067\u306f\u306a\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3067\u8003\u3048\u307e\u3059\u3002<\/strong><\/span>\u540c\u3058100g\u3067\u3082\u3001\u98df\u54c1\u306b\u3088\u3063\u3066\u542b\u307e\u308c\u308b\u91cf\u306f\u9055\u3044\u307e\u3059\u3002\u4ee3\u308f\u308a\u306e\u98df\u54c1\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u6b21\u306e\u8868\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>\u91cd\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<\/tr>\n<tr>\n<td>\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\u30fb\u751f\uff09<\/td>\n<td>100g<\/td>\n<td>23.3g<\/td>\n<\/tr>\n<tr>\n<td>\u3057\u308d\u3055\u3051\uff08\u751f\uff09<\/td>\n<td>100g<\/td>\n<td>22.3g<\/td>\n<\/tr>\n<tr>\n<td>\u6728\u7dbf\u8c46\u8150<\/td>\n<td>150g<\/td>\n<td>10.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9d8f\u3080\u306d\u8089\u3068\u9bad\u306f\u307b\u307c\u540c\u3058\u91cf\u3067\u5165\u308c\u66ff\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u8c46\u8150\u3092\u540c\u3058\u91cd\u3055\u3067\u66ff\u3048\u308b\u3068\u5927\u304d\u304f\u6e1b\u308a\u307e\u3059\u3002\u8089\u3092\u98df\u3079\u306a\u3044\u65e5\u306f\u3001\u8c46\u8150\u3060\u3051\u3092\u5897\u3084\u3059\u3088\u308a\u7d0d\u8c46\u3084\u5375\u3001\u4e73\u88fd\u54c1\u306b\u5206\u3051\u3066\u7d44\u3080\u3068\u3001\u5473\u306b\u3082\u5909\u5316\u304c\u51fa\u3066\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u98df\u4e8b\u306e\u4e0d\u8db3\u5206\u306b\u4f7f\u3046<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u98df\u4e8b\u3067\u8db3\u308a\u306a\u3044\u5206\u3092\u88dc\u3046\u3082\u306e\u3068\u8003\u3048\u308b\u3068\u4f7f\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span>\u672c\u8a18\u4e8b\u306e\u732e\u7acb\u306f\u3001\u98df\u54c1\u3060\u3051\u3067100g\u524d\u5f8c\u306b\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3078\u6bce\u65e51\u676f\u3092\u4e0a\u4e57\u305b\u3059\u308b\u3068\u3001\u76ee\u6a19\u3092\u5927\u304d\u304f\u8d85\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u725b\u4e73\u3084\u8c46\u4e73\u3067\u5272\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u5206\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u5408\u8a08\u3057\u307e\u3057\u3087\u3046\u3002\u88fd\u54c1\u306e\u9078\u3073\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3815\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304a\u3059\u3059\u308113\u9078\uff5c\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u7f8e\u5bb9\u5225\u306e\u9078\u3073\u65b9<\/a>\u3068<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3910\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304a\u3059\u3059\u308113\u9078\uff5cWPI\u30fb\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u5225\u306e\u9078\u3073\u65b9<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98f2\u3080\u6642\u9593\u306b\u3053\u3060\u308f\u308a\u3059\u304e\u3066\u3001\u98df\u4e8b\u304c\u5d29\u308c\u3066\u306f\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u8003\u3048\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3776\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3044\u3064\uff1f\u98df\u524d\u30fb\u7b4b\u30c8\u30ec\u5f8c\u30fb1\u65e5\u306e\u56de\u6570\u3092\u89e3\u8aac<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u6599\u7406\u3084\u8cb7\u3044\u7269\u304c\u3067\u304d\u306a\u3044\u65e5\u306e\u52a9\u3063\u4eba\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div style=\"background: #fff3c7; border: 3px solid #f8c33d; border-radius: 14px; padding: 20px 24px; margin: 28px 0 24px; line-height: 1.9; color: #333; font-weight: bold;\">\ud83d\udd3b \u98df\u4e8b\u3060\u3051\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u65e5\u306b\u306f\u3001\u533b\u98df\u540c\u6e90\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u52a0\u3048\u3066\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3082\u914d\u5408\u3055\u308c\u3066\u304a\u308a\u3001\u65e5\u3005\u306e\u6804\u990a\u88dc\u7d66\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<br \/>\n\u307e\u305a\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u6442\u308c\u3066\u3044\u308b\u91cf\u3092\u78ba\u8a8d\u3057\u3001\u4e0d\u8db3\u3059\u308b\u5206\u3092\u88dc\u3046\u76ee\u7684\u3067\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/ishokukenko.com\/lp\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/d2w53g1q050m78.cloudfront.net\/ishokukenkocom\/uploads\/files\/concept_items.webp\" alt=\"\u533b\u98df\u540c\u6e90\u30d7\u30ed\u30c6\u30a4\u30f3\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u533b\u98df\u540c\u6e90\u30d7\u30ed\u30c6\u30a4\u30f3<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #01A0D9; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/ishokukenko.com\/lp\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a73\u7d30\u3092\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u30bf\u30f3\u30d1\u30af\u8cea100g\u306e\u732e\u7acb\u3092\u7d9a\u3051\u308b\u8cb7\u3044\u65b9\u3068\u6ce8\u610f\u70b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/07_practice.jpg\" alt=\"\u7d0d\u8c46\u3001\u5375\u3001\u9bad\u3001\u9d8f\u3080\u306d\u8089\u3001\u91ce\u83dc\u306a\u3069\u732e\u7acb\u306b\u4f7f\u3046\u98df\u6750\u3092\u98df\u5353\u306b\u4e26\u3079\u305f\u69d8\u5b50\" \/><\/p>\n<p>\u732e\u7acb\u304c\u6c7a\u307e\u3063\u3066\u3082\u3001\u8cb7\u3044\u7269\u3084\u8abf\u7406\u304c\u8ca0\u62c5\u306b\u306a\u308b\u3068\u9577\u7d9a\u304d\u3057\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002\u98df\u3079\u308b\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u8cb7\u3044\u65b9\u3068\u4f7f\u3044\u5207\u308a\u65b9\u3082\u30bb\u30c3\u30c8\u3067\u8003\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4f7f\u3044\u5207\u308c\u308b\u91cf\u3067\u98df\u6750\u3092\u305d\u308d\u3048\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u98df\u6750\u306f\u3001\u3059\u3050\u4f7f\u3046\u5206\u3068\u4fdd\u5b58\u3059\u308b\u5206\u3092\u5206\u3051\u3066\u8cb7\u3046\u3068\u7121\u99c4\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/strong><\/span>\u5927\u5bb9\u91cf\u30d1\u30c3\u30af\u306f\u5272\u5b89\u306b\u898b\u3048\u3066\u3082\u3001\u4f7f\u3044\u5207\u308c\u306a\u3051\u308c\u3070\u304b\u3048\u3063\u3066\u98df\u8cbb\u304c\u304b\u3055\u307f\u307e\u3059\u3002\u9d8f\u8089\u306f\u4e00\u98df\u5206\u305a\u3064\u5c0f\u5206\u3051\u3057\u3066\u51b7\u51cd\u3059\u308b\u3001\u8c46\u8150\u306f\u98df\u3079\u304d\u308c\u308b\u30b5\u30a4\u30ba\u3092\u9078\u3076\u306a\u3069\u3001\u5bb6\u65cf\u306e\u4eba\u6570\u306b\u5408\u308f\u305b\u3066\u8cb7\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8cb7\u3044\u7269\u306e\u524d\u306b\u3001\u6b21\u306e\u98df\u54c1\u304c\u5bb6\u306b\u3042\u308b\u304b\u898b\u3066\u304a\u304f\u3068\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u4e3b\u98df\u306e\u3054\u306f\u3093\u3068\u5375<\/li>\n<li>\u7d0d\u8c46\u30fb\u8c46\u8150\u30fb\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u88dc\u52a9\u98df\u54c1<\/li>\n<li>\u9bad\u3084\u9d8f\u3080\u306d\u8089\u306a\u3069\u3001\u305d\u306e\u65e5\u306e\u4e3b\u83dc<\/li>\n<\/ul>\n<p>\u9b5a\u3068\u8089\u3092\u4e21\u65b9\u305d\u308d\u3048\u308b\u306e\u304c\u96e3\u3057\u3044\u65e5\u306f\u3001\u3069\u3061\u3089\u304b\u3092\u624b\u6301\u3061\u306e\u98df\u54c1\u306b\u66ff\u3048\u3066\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002\u540c\u3058\u4e3b\u83dc\u304c\u7d9a\u304f\u3068\u304d\u306f\u3001\u5473\u4ed8\u3051\u3084\u526f\u83dc\u3092\u5909\u3048\u308b\u3068\u98fd\u304d\u305a\u306b\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u4e3b\u98df\u3068\u91ce\u83dc\u3082\u732e\u7acb\u306b\u6b8b\u3059<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5897\u3084\u3057\u3066\u3082\u3001\u4e3b\u98df\u3084\u91ce\u83dc\u307e\u3067\u6e1b\u3089\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span>\u8089\u3084\u9b5a\u306e\u91cf\u304c\u6c7a\u307e\u3063\u305f\u3060\u3051\u3067\u306f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u305f\u3068\u306f\u3044\u3048\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u91ce\u83dc\u3084\u679c\u7269\u3001\u4e73\u88fd\u54c1\u3082\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u5408\u308f\u305b\u3066\u7d44\u307f\u8fbc\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u63da\u3052\u7269\u3084\u6fc3\u3044\u5473\u4ed8\u3051\u3092\u63a7\u3048\u308b\u306a\u3069\u3001\u6cb9\u3084\u8abf\u5473\u6599\u306e\u4f7f\u3044\u65b9\u304b\u3089\u898b\u76f4\u3059\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u98df\u4e8b\u91cf\u306e\u8003\u3048\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2739\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\uff5c\u671d\u663c\u591c\u306e\u732e\u7acb\u4f8b\u30681\u9031\u9593\u306e\u75e9\u305b\u308b\u98df\u3079\u65b9<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5e02\u8ca9\u306e\u98df\u54c1\u306f\u3001<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/nutrient_declearation\/consumers\/\" target=\"_blank\" rel=\"noopener\">\u6d88\u8cbb\u8005\u5e81\u304c\u6848\u5185\u3057\u3066\u3044\u308b\u6804\u990a\u6210\u5206\u8868\u793a<\/a>\u3092\u898b\u308c\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4e00\u7dd2\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u8102\u8cea\u3001\u98df\u5869\u76f8\u5f53\u91cf\u3082\u6bd4\u3079\u3089\u308c\u307e\u3059\u3002\u4e00\u3064\u306e\u6570\u5b57\u3060\u3051\u3067\u9078\u3070\u305a\u3001\u98df\u4e8b\u5168\u4f53\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u8003\u3048\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<h3>\u98df\u4e8b\u5236\u9650\u304c\u3042\u308b\u4eba\u306f\u6307\u793a\u3092\u512a\u5148\u3059\u308b<\/h3>\n<p><span class=\"marker-thinRed\"><strong>\u6301\u75c5\u3067\u98df\u4e8b\u5236\u9650\u304c\u3042\u308b\u4eba\u306f\u3001\u3053\u306e\u8a18\u4e8b\u306e\u732e\u7acb\u3088\u308a\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u814e\u81d3\u306e\u75c5\u6c17\u306a\u3069\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3092\u6307\u793a\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u5897\u3084\u3055\u305a\u3001\u307e\u305a\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u4eba\u3082\u3001\u98df\u3079\u3089\u308c\u308b\u98df\u54c1\u3067\u7d44\u307f\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u672c\u8a18\u4e8b\u306e\u4f8b\u306f\u5375\u30fb\u5927\u8c46\u30fb\u4e73\u88fd\u54c1\u3092\u4f7f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u907f\u3051\u305f\u3044\u98df\u6750\u304c\u3042\u308b\u5834\u5408\u306f\u5225\u306e\u4e3b\u83dc\u306b\u7f6e\u304d\u63db\u3048\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u304d\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u3001\u4f53\u8abf\u304c\u6c17\u306b\u306a\u308b\u3068\u3044\u3063\u305f\u3068\u304d\u306f\u3001100g\u306b\u3053\u3060\u308f\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6570\u5b57\u3088\u308a\u3082\u3001\u81ea\u5206\u306e\u4f53\u3068\u751f\u6d3b\u306b\u5408\u3063\u305f\u91cf\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/08_faq-1.jpg\" alt=\"\u30ad\u30c3\u30c1\u30f3\u30b9\u30b1\u30fc\u30eb\u306b\u8336\u7897\u3092\u306e\u305b\u3066\u3001\u3054\u306f\u3093\u306e\u91cd\u3055\u3092\u91cf\u3063\u3066\u3044\u308b\u69d8\u5b50\" \/><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea100g\u306e\u732e\u7acb\u3092\u5b9f\u8df5\u3059\u308b\u3068\u304d\u306b\u3001\u3088\u304f\u51fa\u3066\u304f\u308b\u7591\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u6bce\u65e5100g\u3074\u3063\u305f\u308a\u306b\u5408\u308f\u305b\u308b\u5fc5\u8981\u306f\u3042\u308b\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>\u6bce\u65e5\u3074\u3063\u305f\u308a100g\u306b\u305d\u308d\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u98df\u54c1\u6210\u5206\u8868\u306e\u5024\u306f\u6a19\u6e96\u5024\u3067\u3001\u540c\u3058\u98df\u54c1\u3067\u3082\u591a\u5c11\u306e\u5e45\u304c\u3042\u308a\u307e\u3059\u3002\u8a08\u7b97\u4e0a\u306e\u5c0f\u3055\u306a\u5dee\u306b\u3053\u3060\u308f\u308b\u3088\u308a\u3001\u4e3b\u83dc\u306e\u306a\u3044\u98df\u4e8b\u304c\u7d9a\u3044\u3066\u3044\u306a\u3044\u304b\u3092\u898b\u308b\u65b9\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u9d8f\u3080\u306d\u8089\u3092100g\u98df\u3079\u308c\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3082100g\u6442\u308c\u308b\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>\u76ae\u306a\u3057\u30fb\u751f\u306e\u9d8f\u3080\u306d\u8089100g\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f23.3g\u3067\u3059\u3002<\/strong>\u8089\u306b\u306f\u6c34\u5206\u3084\u8102\u8cea\u306a\u3069\u3082\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u91cd\u3055\u304c\u305d\u306e\u307e\u307e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30021\u65e5100g\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u8089\u4ee5\u5916\u306e\u98df\u54c1\u3082\u7d44\u307f\u5408\u308f\u305b\u3066\u6570\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3057\u3067\u30821\u65e5100g\u306f\u6442\u308c\u308b\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>\u672c\u8a18\u4e8b\u306e\u7d04101.2g\u306e\u732e\u7acb\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f7f\u308f\u305a\u306b\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/strong>\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u5c0f\u9262\u30923\u98df\u306b\u305d\u308d\u3048\u308c\u3070\u3001\u666e\u901a\u306e\u98df\u54c1\u3060\u3051\u3067\u3082\u5341\u5206\u306b\u5c4a\u304d\u307e\u3059\u3002\u98df\u3079\u304d\u308c\u306a\u3044\u65e5\u3084\u5fd9\u3057\u3044\u65e5\u306e\u88dc\u52a9\u3068\u3057\u3066\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u5916\u98df\u306e\u65e5\u306f\u3069\u3046\u8a08\u7b97\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA 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