{"id":13198,"date":"2026-10-28T10:00:00","date_gmt":"2026-10-28T01:00:00","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/archives\/13198"},"modified":"2026-10-19T00:21:35","modified_gmt":"2026-10-18T15:21:35","slug":"%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%81%8c%e5%a4%9a%e3%81%84%e9%a3%9f%e3%81%b9%e7%89%a9%e3%83%a9%e3%83%b3%e3%82%ad%e3%83%b3%e3%82%b0%ef%bc%81100g%e3%81%82%e3%81%9f%e3%82%8a%e3%81%a7","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/13198","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff5c\u8eab\u8fd1\u306a20\u98df\u54c1\u3092100g\u3042\u305f\u308a\u3067\u6bd4\u8f03"},"content":{"rendered":"<figure><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/00_eyecatch-3.jpg\" alt=\"\u9b5a\u30fb\u5375\u30fb\u8c46\u8150\u30fb\u7d0d\u8c46\u306a\u3069\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u306b\u306a\u308b\u98df\u54c1\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"1536\" height=\"1024\" \/><\/figure>\n<p>\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u306f\u3069\u308c\uff1f\u9d8f\u8089\u3068\u9b5a\u3001\u8c46\u8150\u3067\u306f\u3069\u308c\u304f\u3089\u3044\u9055\u3046\u306e\uff1f\u300d\u3068\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u7b4b\u30c8\u30ec\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u3001\u52b9\u7387\u3088\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308c\u308b\u98df\u54c1\u3092\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u5b9f\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u540c\u3058100g\u3042\u305f\u308a\u3067\u6bd4\u3079\u308b\u3068\u3001\u304b\u3064\u304a\u7bc0\u306a\u3069\u306e\u4e7e\u7269\u304b\u3089\u8089\u30fb\u9b5a\u3001\u8c46\u8150\u30fb\u725b\u4e73\u307e\u3067\u3001\u98df\u54c1\u3054\u3068\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u5dee\u304c\u306f\u3063\u304d\u308a\u308f\u304b\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6587\u90e8\u79d1\u5b66\u7701\u306e\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u3082\u3068\u306b\u3001\u8eab\u8fd1\u306a20\u98df\u54c1\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092100g\u3042\u305f\u308a\u3067\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u6bd4\u8f03\u3057\u307e\u3059\u3002\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cf\u3078\u306e\u63db\u7b97\u65b9\u6cd5\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u8aad\u307f\u7d42\u3048\u308b\u9803\u306b\u306f\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u3069\u306e\u98df\u54c1\u3092\u3069\u308c\u304f\u3089\u3044\u53d6\u308a\u5165\u308c\u308b\u304b\u6c7a\u3081\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u300120\u98df\u54c1\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff5c\u8eab\u8fd1\u306a20\u98df\u54c1\u3092100g\u3042\u305f\u308a\u3067\u6bd4\u8f03<\/h2>\n<figure><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/01_ranking_chart.png\" alt=\"\u9078\u5b9a\u3057\u305f20\u98df\u54c1\u5185\u306e\u4e0a\u4f4d10\u98df\u54c1\u3092\u53ef\u98df\u90e8100g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3067\u6bd4\u8f03\" width=\"1680\" height=\"1120\" \/><\/figure>\n<p>\u666e\u6bb5\u306e\u4e3b\u83dc\u3084\u5c0f\u9262\u306b\u4f7f\u3046\u98df\u54c1\u3068\u3001\u4e7e\u7269\u306a\u3069\u304b\u308920\u98df\u54c1\u3092\u9078\u3073\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u591a\u3044\u9806\u306b\u4e26\u3079\u307e\u3057\u305f\u3002\u9806\u4f4d\u306f\u3053\u306e20\u98df\u54c1\u306e\u306a\u304b\u3067\u306e\u9806\u756a\u3067\u3001\u98df\u54c1\u6210\u5206\u8868\u306b\u8f09\u3063\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u98df\u54c1\u306e\u4e0a\u4f4d20\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u8eab\u8fd1\u306a20\u98df\u54c1\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u30e9\u30f3\u30ad\u30f3\u30b0<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>20\u98df\u54c1\u306e\u3046\u3061\u3001100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u6700\u3082\u591a\u3044\u306e\u306f\u304b\u3064\u304a\u7bc0\uff0877.1g\uff09\u3067\u3001\u4e0a\u4f4d5\u4f4d\u307e\u3067\u3092\u4e7e\u7269\u3084\u30c1\u30fc\u30ba\u304c\u5360\u3081\u307e\u3057\u305f<\/strong><\/span>\u3002\u8089\u30fb\u9b5a\u3067\u306f\u3001\u304f\u308d\u307e\u3050\u308d\u306e\u8d64\u8eab\uff0826.4g\uff09\u304c\u6700\u3082\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9806\u4f4d<\/th>\n<th>\u98df\u54c1<\/th>\n<th>\u6210\u5206\u8868\u306e\u72b6\u614b<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10091_7\" target=\"_blank\" rel=\"noopener\">\u304b\u3064\u304a\u7bc0<\/a><\/td>\n<td>\u52a0\u5de5\u54c1<\/td>\n<td>77.1g<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10353_7\" target=\"_blank\" rel=\"noopener\">\u3059\u308b\u3081<\/a><\/td>\n<td>\u4e7e\u71e5\u3044\u304b<\/td>\n<td>69.2g<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10045_7\" target=\"_blank\" rel=\"noopener\">\u716e\u5e72\u3057<\/a><\/td>\n<td>\u304b\u305f\u304f\u3061\u3044\u308f\u3057<\/td>\n<td>64.5g<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04042_7\" target=\"_blank\" rel=\"noopener\">\u51cd\u308a\u8c46\u8150<\/a><\/td>\n<td>\u4e7e<\/td>\n<td>50.5g<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13038_7\" target=\"_blank\" rel=\"noopener\">\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba<\/a><\/td>\n<td>\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba<\/td>\n<td>44.0g<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10253_7\" target=\"_blank\" rel=\"noopener\">\u304f\u308d\u307e\u3050\u308d<\/a><\/td>\n<td>\u5929\u7136\u30fb\u8d64\u8eab\u30fb\u751f<\/td>\n<td>26.4g<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10086_7\" target=\"_blank\" rel=\"noopener\">\u304b\u3064\u304a<\/a><\/td>\n<td>\u6625\u7372\u308a\u30fb\u751f<\/td>\n<td>25.8g<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=11_11220_7\" target=\"_blank\" rel=\"noopener\">\u9d8f\u3080\u306d\u8089<\/a><\/td>\n<td>\u82e5\u3069\u308a\u30fb\u76ae\u306a\u3057\u30fb\u751f<\/td>\n<td>23.3g<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10134_7\" target=\"_blank\" rel=\"noopener\">\u3057\u308d\u3055\u3051<\/a><\/td>\n<td>\u751f<\/td>\n<td>22.3g<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=11_11140_7\" target=\"_blank\" rel=\"noopener\">\u8c5a\u30d2\u30ec\u8089<\/a><\/td>\n<td>\u5927\u578b\u7a2e\u30fb\u8d64\u8089\u30fb\u751f<\/td>\n<td>22.2g<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=10_10154_7\" target=\"_blank\" rel=\"noopener\">\u307e\u3055\u3070<\/a><\/td>\n<td>\u751f<\/td>\n<td>20.6g<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=5_05001_7\" target=\"_blank\" rel=\"noopener\">\u30a2\u30fc\u30e2\u30f3\u30c9<\/a><\/td>\n<td>\u4e7e<\/td>\n<td>19.6g<\/td>\n<\/tr>\n<tr>\n<td>13<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04046_7\" target=\"_blank\" rel=\"noopener\">\u7d0d\u8c46<\/a><\/td>\n<td>\u7cf8\u5f15\u304d\u7d0d\u8c46<\/td>\n<td>16.5g<\/td>\n<\/tr>\n<tr>\n<td>14<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=12_12004_7\" target=\"_blank\" rel=\"noopener\">\u9d8f\u5375<\/a><\/td>\n<td>\u5168\u5375\u30fb\u751f<\/td>\n<td>12.2g<\/td>\n<\/tr>\n<tr>\n<td>15<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06016_7\" target=\"_blank\" rel=\"noopener\">\u679d\u8c46<\/a><\/td>\n<td>\u3086\u3067\u30fb\u53ef\u98df\u90e8<\/td>\n<td>11.5g<\/td>\n<\/tr>\n<tr>\n<td>16<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04032_7\" target=\"_blank\" rel=\"noopener\">\u6728\u7dbf\u8c46\u8150<\/a><\/td>\n<td>\u6728\u7dbf<\/td>\n<td>7.0g<\/td>\n<\/tr>\n<tr>\n<td>17<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04051_7\" target=\"_blank\" rel=\"noopener\">\u304a\u304b\u3089<\/a><\/td>\n<td>\u751f<\/td>\n<td>6.1g<\/td>\n<\/tr>\n<tr>\n<td>18<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04033_7\" target=\"_blank\" rel=\"noopener\">\u7d79\u3054\u3057\u8c46\u8150<\/a><\/td>\n<td>\u7d79\u3054\u3057<\/td>\n<td>5.3g<\/td>\n<\/tr>\n<tr>\n<td>19<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13025_7\" target=\"_blank\" rel=\"noopener\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/a><\/td>\n<td>\u5168\u8102\u7121\u7cd6<\/td>\n<td>3.6g<\/td>\n<\/tr>\n<tr>\n<td>20<\/td>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13003_7\" target=\"_blank\" rel=\"noopener\">\u725b\u4e73<\/a><\/td>\n<td>\u666e\u901a\u725b\u4e73<\/td>\n<td>3.3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300d<\/a>\uff08\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3008\u516b\u8a02\u3009\u5897\u88dc2023\u5e74\u306b\u5bfe\u5fdc\u3057\u305f\u4e00\u822c\u6210\u5206\u8868\u306e\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\uff09<\/p>\n<h3>\u53ef\u98df\u90e8100g\u306f\u300c\u98df\u3079\u308b\u90e8\u5206\u300d\u306e\u91cd\u3055\u3067\u6bd4\u3079\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u8868\u306e100g\u306f\u3001\u6bbb\u3084\u3055\u3084\u306a\u3069\u3092\u9664\u3044\u305f\u98df\u3079\u308b\u90e8\u5206\uff08\u53ef\u98df\u90e8\uff09\u306e\u91cd\u3055\u3067\u3059<\/strong><\/span>\u3002\u6bbb\u4ed8\u304d\u306e\u5375\u3084\u3055\u3084\u4ed8\u304d\u306e\u679d\u8c46\u3092\u3001\u8cb7\u3063\u305f\u3068\u304d\u306e\u91cd\u3055\u306e\u307e\u307e\u5f53\u3066\u306f\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u6570\u5024\u306f\u98df\u54c1\u6210\u5206\u8868\u306e\u6a19\u6e96\u7684\u306a\u5024\u3067\u3001\u3059\u3079\u3066\u306e\u5546\u54c1\u3084\u500b\u4f53\u304c\u540c\u3058\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u5e02\u8ca9\u54c1\u306e\u91cf\u3084\u5473\u4ed8\u3051\u304c\u308f\u304b\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u5546\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4e0a\u4f4d\u306e\u98df\u54c1\u307b\u30691\u98df\u306b\u5411\u304f\u3068\u306f\u9650\u3089\u306a\u3044<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u30e9\u30f3\u30ad\u30f3\u30b0\u4e0a\u4f4d\u306e\u4e7e\u7269\u306f\u6c34\u5206\u304c\u5c11\u306a\u3044\u5206100g\u3042\u305f\u308a\u306e\u5024\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u304c\u30011\u56de\u306b\u98df\u3079\u308b\u91cf\u306f\u8089\u3084\u9b5a\u3088\u308a\u305a\u3063\u3068\u5c11\u306a\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002\u3053\u306e\u9806\u4f4d\u306f\u3001\u7b4b\u8089\u306e\u3064\u304d\u3084\u3059\u3055\u3084\u5065\u5eb7\u52b9\u679c\u306e\u9806\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li>\u4e3b\u83dc\u3092\u63a2\u3059\uff1a\u8089\u3084\u9b5a\u306e\u7a2e\u985e\u30fb\u90e8\u4f4d\u3092\u898b\u308b<\/li>\n<li>1\u54c1\u3092\u8db3\u3059\uff1a\u8c46\u8150\u30fb\u7d0d\u8c46\u30fb\u5375\u306a\u3069\u306e\u4f7f\u3046\u91cf\u3092\u8003\u3048\u308b<\/li>\n<li>\u5c11\u91cf\u4f7f\u3046\uff1a\u4e7e\u7269\u3084\u30c1\u30fc\u30ba\u306f\u98df\u3079\u308b\u91cd\u3055\u306b\u63db\u7b97\u3059\u308b<\/li>\n<\/ul>\n<h2>1\u65e5\u306b\u6442\u308a\u305f\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u76ee\u5b89<\/h2>\n<p>\u98df\u54c1\u3054\u3068\u306e\u91cf\u3092\u6bd4\u3079\u308b\u524d\u306b\u30011\u65e5\u306b\u6442\u308a\u305f\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u76ee\u5b89\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u76ee\u5b89\u304c\u308f\u304b\u308b\u3068\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u306e\u6570\u5024\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u7d50\u3073\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>18\u301c64\u6b73\u306e\u63a8\u5968\u91cf\u306f\u7537\u602765g\u30fb\u5973\u602750g<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f\u300118\u301c64\u6b73\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u63a8\u5968\u91cf\u306f\u7537\u602765g\u3001\u5973\u602750g\uff081\u65e5\u3042\u305f\u308a\uff09\u3067\u3059<\/strong><\/span>\u3002\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306b\u306f\u5225\u306e\u6761\u4ef6\u304c\u3042\u308a\u3001\u814e\u81d3\u306e\u75c5\u6c17\u306a\u3069\u3067\u6442\u53d6\u91cf\u306b\u5236\u9650\u304c\u3042\u308b\u65b9\u306f\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5bfe\u8c61<\/th>\n<th>1\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u63a8\u5968\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>18\u301c64\u6b73\u30fb\u7537\u6027<\/td>\n<td>65g<\/td>\n<\/tr>\n<tr>\n<td>18\u301c64\u6b73\u30fb\u5973\u6027<\/td>\n<td>50g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316462.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u30fb\u305f\u3093\u3071\u304f\u8cea<\/a><\/p>\n<h3>\u98df\u54c1100g\u3068\u30bf\u30f3\u30d1\u30af\u8cea100g\u306f\u5225\u306e\u91cd\u3055<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u98df\u54c1\u3092100g\u98df\u3079\u3066\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092100g\u6442\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002\u305f\u3068\u3048\u3070\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\u30fb\u751f\uff09100g\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f23.3g\u3067\u3001\u6b8b\u308a\u306f\u6c34\u5206\u3084\u8102\u8cea\u306a\u3069\u3067\u3059\u3002\u300c\u98df\u54c1\u3092\u4f55g\u98df\u3079\u308b\u304b\u300d\u3068\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4f55g\u6442\u308b\u304b\u300d\u3092\u5206\u3051\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u63a8\u5968\u91cf\u306e65g\u3092\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\u30fb\u751f\uff09\u3060\u3051\u3067\u6442\u308d\u3046\u3068\u3059\u308b\u3068\u3001\u8a08\u7b97\u4e0a\u306f\u7d04279g\u304c\u5fc5\u8981\u3067\u3059\u300250g\u3067\u3082\u7d04215g\u306b\u306a\u308b\u305f\u3081\u30011\u3064\u306e\u98df\u54c1\u306b\u983c\u308b\u3088\u308a\u3001\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u5375\u30fb\u4e73\u88fd\u54c1\u3092\u98df\u4e8b\u3054\u3068\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u30e9\u30f3\u30ad\u30f3\u30b0\u4e0a\u4f4d\u306e\u304b\u3064\u304a\u7bc0\u30821\u56de\u306b\u4f7f\u3046\u91cf\u306f\u6570g\u7a0b\u5ea6\u306a\u306e\u3067\u3001\u4e3b\u83dc\u306b\u306a\u308b\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002\u98df\u3079\u308b\u91cf\u3078\u306e\u63db\u7b97\u65b9\u6cd5\u306f\u3001\u3053\u306e\u3042\u3068\u306e\u300c100g\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u6d3b\u304b\u3059\u65b9\u6cd5\u300d\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u671d\u30fb\u663c\u30fb\u591c\u3092\u901a\u3057\u305f\u732e\u7acb\u306e\u4f8b\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2739\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\uff5c\u671d\u663c\u591c\u306e\u732e\u7acb\u4f8b\u30681\u9031\u9593\u306e\u75e9\u305b\u308b\u98df\u3079\u65b9<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u8089\u30fb\u9b5a\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269<\/h2>\n<figure><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/02_meat.jpg\" alt=\"\u8abf\u7406\u524d\u306e\u9d8f\u3080\u306d\u8089\u3068\u8c5a\u8089\u3092\u5225\u76bf\u306b\u7f6e\u3044\u305f\u30a4\u30e1\u30fc\u30b8\" width=\"1536\" height=\"1024\" \/><\/figure>\n<p>\u4e3b\u83dc\u306b\u306a\u308b\u8089\u3084\u9b5a\u306f\u30011\u56de\u306b\u98df\u3079\u308b\u91cf\u304c\u591a\u3044\u306e\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308a\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u7a2e\u985e\u3060\u3051\u3067\u306a\u304f\u90e8\u4f4d\u3084\u72b6\u614b\u306b\u3088\u3063\u3066\u6210\u5206\u306f\u5909\u308f\u308b\u306e\u3067\u3001\u6bd4\u3079\u308b\u3068\u304d\u306f\u6761\u4ef6\u3092\u305d\u308d\u3048\u307e\u3057\u3087\u3046\u3002\u306a\u304a\u3001\u8868\u306f\u751f\u306e\u72b6\u614b\u3067\u6bd4\u3079\u3066\u3044\u307e\u3059\u304c\u3001\u751f\u3067\u98df\u3079\u308b\u3053\u3068\u3092\u52e7\u3081\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u9d8f\u3080\u306d\u8089\u3068\u8c5a\u30d2\u30ec\u8089\u306f\u90e8\u4f4d\u307e\u3067\u78ba\u304b\u3081\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u9d8f\u3080\u306d\u8089\uff08\u82e5\u3069\u308a\u30fb\u76ae\u306a\u3057\u30fb\u751f\uff09\u306f100g\u3042\u305f\u308a23.3g\u3001\u8c5a\u30d2\u30ec\u8089\uff08\u5927\u578b\u7a2e\u30fb\u8d64\u8089\u30fb\u751f\uff09\u306f22.2g\u3068\u3001\u3069\u3061\u3089\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u8102\u8cea\u306e\u5c11\u306a\u3044\u90e8\u4f4d\u3067\u3059<\/strong><\/span>\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u300c\u9d8f\u8089\u300d\u300c\u8c5a\u8089\u300d\u3068\u3072\u3068\u307e\u3068\u3081\u306b\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u76ae\u4ed8\u304d\u306e\u9d8f\u8089\u3084\u8c5a\u30d0\u30e9\u306a\u3069\u3001\u5225\u306e\u90e8\u4f4d\u306b\u306f\u540c\u3058\u5024\u3092\u5f53\u3066\u306f\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u751f\u306e\u8089\u306f\u3001<a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/seisaku\/foodpoisoning\/raw_meat.html\" target=\"_blank\" rel=\"noopener\">\u8fb2\u6797\u6c34\u7523\u7701\u306e\u6848\u5185<\/a>\u306e\u3068\u304a\u308a\u4e2d\u5fc3\u307e\u3067\u5341\u5206\u306b\u52a0\u71b1\u3057\u3066\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u8089\u306e\u7a2e\u985e\uff1a\u9d8f\u30fb\u8c5a\u306a\u3069\u3092\u533a\u5225\u3059\u308b<\/li>\n<li>\u90e8\u4f4d\uff1a\u3080\u306d\u30fb\u3082\u3082\u30fb\u30d2\u30ec\u306a\u3069\u3092\u78ba\u304b\u3081\u308b<\/li>\n<li>\u8102\u80aa\u306e\u6761\u4ef6\uff1a\u76ae\u306a\u3057\u30fb\u8102\u8eab\u4ed8\u304d\u30fb\u8d64\u8089\u306a\u3069\u3092\u898b\u308b<\/li>\n<\/ul>\n<h3>\u307e\u3050\u308d\u30fb\u304b\u3064\u304a\u30fb\u9bad\u30fb\u30b5\u30d0\u306f\u9b5a\u306e\u7a2e\u985e\u3067\u5dee\u304c\u3042\u308b<\/h3>\n<figure><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/03_fish.jpg\" alt=\"\u307e\u3050\u308d\u30fb\u9bad\u30fb\u30b5\u30d0\u306e\u6750\u6599\u3092\u5225\u76bf\u306b\u7528\u610f\u3057\u305f\u30a4\u30e1\u30fc\u30b8\" width=\"1536\" height=\"1024\" \/><\/figure>\n<p><span class=\"marker-halfBlue\"><strong>\u9b5a\u306e\u306a\u304b\u3067\u306f\u3001\u304f\u308d\u307e\u3050\u308d\u306e\u8d64\u8eab\uff0826.4g\uff09\u3068\u304b\u3064\u304a\uff0825.8g\uff09\u304c\u3001\u9d8f\u3080\u306d\u8089\u3092\u4e0a\u56de\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3067\u3057\u305f<\/strong><\/span>\u3002\u4e00\u65b9\u3067\u3001\u307e\u3055\u3070\u306f\u8102\u8cea\u304c16.8g\u3068\u591a\u304f\u3001\u9b5a\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u8102\u8cea\u306b\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>\u6bd4\u8f03\u3059\u308b\u72b6\u614b<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<th>\u8102\u8cea\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u304f\u308d\u307e\u3050\u308d<\/td>\n<td>\u5929\u7136\u30fb\u8d64\u8eab\u30fb\u751f<\/td>\n<td>26.4g<\/td>\n<td>1.4g<\/td>\n<\/tr>\n<tr>\n<td>\u304b\u3064\u304a<\/td>\n<td>\u6625\u7372\u308a\u30fb\u751f<\/td>\n<td>25.8g<\/td>\n<td>0.5g<\/td>\n<\/tr>\n<tr>\n<td>\u9d8f\u3080\u306d\u8089<\/td>\n<td>\u82e5\u3069\u308a\u30fb\u76ae\u306a\u3057\u30fb\u751f<\/td>\n<td>23.3g<\/td>\n<td>1.9g<\/td>\n<\/tr>\n<tr>\n<td>\u3057\u308d\u3055\u3051<\/td>\n<td>\u751f<\/td>\n<td>22.3g<\/td>\n<td>4.1g<\/td>\n<\/tr>\n<tr>\n<td>\u8c5a\u30d2\u30ec\u8089<\/td>\n<td>\u5927\u578b\u7a2e\u30fb\u8d64\u8089\u30fb\u751f<\/td>\n<td>22.2g<\/td>\n<td>3.7g<\/td>\n<\/tr>\n<tr>\n<td>\u307e\u3055\u3070<\/td>\n<td>\u751f<\/td>\n<td>20.6g<\/td>\n<td>16.8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9bad\u306f\u300c\u3057\u308d\u3055\u3051\u30fb\u751f\u300d\u3001\u30b5\u30d0\u306f\u300c\u307e\u3055\u3070\u30fb\u751f\u300d\u306e\u5024\u3067\u3059\u3002\u5869\u9bad\u3084\u5869\u30b5\u30d0\u3001\u5473\u4ed8\u304d\u306e\u7f36\u8a70\u306b\u306f\u5f53\u3066\u306f\u307e\u308a\u307e\u305b\u3093\u3002\u304b\u3064\u304a\u3082\u3001\u79cb\u7372\u308a\u306f\u5225\u306e\u9805\u76ee\u306a\u306e\u3067\u3001\u5b63\u7bc0\u306e\u533a\u5206\u3092\u7701\u3044\u3066\u6271\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8102\u8cea\u3068\u8abf\u7406\u6cd5\u3082\u5408\u308f\u305b\u3066\u9078\u3076<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u9806\u4f4d\u3068\u8102\u8cea\u306e\u9806\u4f4d\u306f\u5225\u306a\u306e\u3067\u3001\u4e3b\u83dc\u3092\u9078\u3076\u3068\u304d\u306f\u4e21\u65b9\u306e\u6570\u5024\u3092\u898b\u6bd4\u3079\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002\u307e\u305f\u3001\u63da\u3052\u6cb9\u3084\u8863\u3001\u30bd\u30fc\u30b9\u306a\u3069\u306f\u751f\u306e\u98df\u6750\u306e\u5024\u306b\u306f\u542b\u307e\u308c\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li>\u751f\u306e\u98df\u6750\u3092\u6bd4\u3079\u308b\uff1a\u9b5a\u306e\u7a2e\u985e\u30fb\u90e8\u4f4d\u30fb\u76ae\u306e\u6761\u4ef6\u3092\u305d\u308d\u3048\u308b<\/li>\n<li>\u6599\u7406\u3092\u9078\u3076\uff1a\u8863\u3084\u6cb9\u3001\u30bd\u30fc\u30b9\u3082\u542b\u3081\u3066\u8003\u3048\u308b<\/li>\n<li>\u52a0\u5de5\u54c1\u3092\u8cb7\u3046\uff1a\u5546\u54c1\u305d\u306e\u3082\u306e\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u4f7f\u3046<\/li>\n<\/ul>\n<p>\u8102\u8cea\u3092\u6291\u3048\u305f\u98df\u6750\u3084\u30ec\u30b7\u30d4\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3364\">\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u8102\u8cea\u306a\u98df\u6750\u4e00\u89a7\u3068\u7c21\u5358\u30ec\u30b7\u30d4\uff5c\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u8abf\u7406\u6e08\u307f\u306e\u5546\u54c1\u3092\u63a2\u3059\u306a\u3089\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10479\">\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306a\u30b3\u30f3\u30d3\u30cb\u98df\uff01\u30bb\u30d6\u30f3\u30fb\u30d5\u30a1\u30df\u30de\u30fb\u30ed\u30fc\u30bd\u30f3\u3067\u9078\u3076\u76ee\u7684\u5225\u304a\u3059\u3059\u3081<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u4e7e\u7269\u30fb\u30c1\u30fc\u30ba\u30fb\u30ca\u30c3\u30c4\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269<\/h2>\n<figure><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/04_dry.jpg\" alt=\"\u304b\u3064\u304a\u7bc0\u30fb\u3059\u308b\u3081\u30fb\u716e\u5e72\u3057\u30fb\u51cd\u308a\u8c46\u8150\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"1536\" height=\"1024\" \/><\/figure>\n<p>\u30e9\u30f3\u30ad\u30f3\u30b0\u4e0a\u4f4d\u306e\u4e7e\u7269\u3084\u30c1\u30fc\u30ba\u306f\u3001100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u3068\u3066\u3082\u591a\u3044\u3082\u306e\u306e\u30011\u56de\u306b\u4f7f\u3046\u91cf\u306f\u5c11\u306a\u3081\u3067\u3059\u3002\u732e\u7acb\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u304d\u306f\u3001\u5b9f\u969b\u306b\u4f7f\u3046\u91cd\u3055\u306b\u63db\u7b97\u3057\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u304b\u3064\u304a\u7bc0\u30fb\u3059\u308b\u3081\u30fb\u716e\u5e72\u3057\u306f\u5c11\u91cf\u3067\u63db\u7b97\u3059\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u304b\u3064\u304a\u7bc0\u306f100g\u3042\u305f\u308a77.1g\u3068\u6700\u3082\u591a\u3044\u3082\u306e\u306e\u3001\u6599\u7406\u306b\u6dfb\u3048\u308b5g\u3067\u8a08\u7b97\u3059\u308b\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d043.9g\u3067\u3059<\/strong><\/span>\u3002100g\u3042\u305f\u308a\u306e\u591a\u3055\u3068\u30011\u56de\u3067\u6442\u308c\u308b\u91cf\u306f\u5206\u3051\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3059\u308b\u3081\u3068\u716e\u5e72\u3057\u3082\u4e7e\u71e5\u3057\u305f\u72b6\u614b\u306e\u5024\u3067\u3059\u3002\u307e\u305f\u3001\u304b\u3064\u304a\u7bc0\u3084\u716e\u5e72\u3057\u3067\u3060\u3057\u3092\u53d6\u3063\u3066\u3082\u3001\u6750\u6599\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3059\u3079\u3066\u3060\u3057\u306b\u79fb\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u3060\u3057\u6c41\u306e\u5024\u3068\u3057\u3066\u306f\u4f7f\u3048\u307e\u305b\u3093\u3002\u5473\u4ed8\u304d\u306e\u304a\u3064\u307e\u307f\u3084\u5225\u306e\u5c0f\u9b5a\u5546\u54c1\u306f\u3001\u305d\u306e\u5546\u54c1\u306e\u8868\u793a\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u6599\u7406\u306b\u6dfb\u3048\u308b\uff1a\u4f7f\u3046\u5206\u306e\u91cd\u3055\u3092\u898b\u7a4d\u3082\u308b<\/li>\n<li>\u305d\u306e\u307e\u307e\u98df\u3079\u308b\uff1a\u624b\u306b\u53d6\u3063\u305f\u91cf\u3067\u8a08\u7b97\u3059\u308b<\/li>\n<li>\u3060\u3057\u3092\u53d6\u308b\uff1a\u3060\u3057\u6c41\u3068\u6750\u6599\u306e\u6210\u5206\u3092\u533a\u5225\u3059\u308b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58833d46.55422b80.58833d47.4b81849f\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fsatumaya%2Fs-00034%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/58833d46.55422b80.58833d47.4b81849f\/?me_id=1202893&amp;item_id=10000460&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fsatumaya%2Fcabinet%2Fc-s610.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"\u85a9\u6469\u5c4b\u672c\u5e97 \u7279\u4e0a\u8840\u5408\u629c\u524a\u308a\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u85a9\u6469\u5c4b\u672c\u5e97 \u7279\u4e0a\u8840\u5408\u629c\u524a\u308a\uff08100g\uff09<\/p>\n<p><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58833d46.55422b80.58833d47.4b81849f\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fsatumaya%2Fs-00034%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u51cd\u308a\u8c46\u8150\u306f\u4e7e\u71e5\u3057\u305f\u91cd\u3055\u3067\u8aad\u3080<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u51cd\u308a\u8c46\u8150\uff08\u9ad8\u91ce\u8c46\u8150\uff09\u306f\u4e7e\u71e5\u3057\u305f\u72b6\u614b100g\u3067\u30bf\u30f3\u30d1\u30af\u8cea50.5g\u3067\u3001\u4e7e\u71e520g\u306a\u3089\u8a08\u7b97\u4e0a10.1g\u3067\u3059<\/strong><\/span>\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u4e7e\u71e5\u91cd\u91cf\u3067\u306e\u8a08\u7b97\u3067\u3001\u716e\u7269\u306b\u3057\u305f\u5f8c\u306e20g\u306e\u5024\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u51cd\u308a\u8c46\u8150\u306f\u8102\u8cea\u308234.1g\uff08100g\u3042\u305f\u308a\uff09\u542b\u3080\u98df\u54c1\u3067\u3059\u3002\u300c\u4e7e\u71e5\u3057\u305f\u8c46\u8150\u306a\u3089\u8102\u8cea\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u300d\u3068\u601d\u3044\u8fbc\u307e\u305a\u3001\u4f7f\u3046\u91cf\u3068\u5473\u4ed8\u3051\u3082\u542b\u3081\u3066\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58833f98.c8c88c85.58833f99.d0c9865f\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Firodori-life%2Fmuso-21623-3%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/58833f98.c8c88c85.58833f99.d0c9865f\/?me_id=1414343&amp;item_id=10001189&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Firodori-life%2Fcabinet%2Fshouhin01%2Fm%2Fprocessedfood%2Fimgrc0136010496.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"\u30e0\u30bd\u30fc \u6709\u6a5f\u5927\u8c46\u4f7f\u7528\u306b\u304c\u308a\u9ad8\u91ce\u8c46\u8150\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u30e0\u30bd\u30fc \u6709\u6a5f\u5927\u8c46\u4f7f\u7528\u306b\u304c\u308a\u9ad8\u91ce\u8c46\u8150\uff083\u888b\u30bb\u30c3\u30c8\uff09<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58833f98.c8c88c85.58833f99.d0c9865f\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Firodori-life%2Fmuso-21623-3%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #f5a623; color: #222; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/link.amazon\/B03tSdGg6\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>\u30c1\u30fc\u30ba\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u8102\u8cea\u3082\u5408\u308f\u305b\u3066\u898b\u308b<\/h3>\n<figure><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/05_cheese.jpg\" alt=\"\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u3068\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u6599\u7406\u306b\u4f7f\u3046\u30a4\u30e1\u30fc\u30b8\" width=\"1536\" height=\"1024\" \/><\/figure>\n<p><span class=\"marker-halfGreen\"><strong>\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u591a\u3044\u4e00\u65b9\u3001\u8102\u8cea\u3082\u591a\u3044\u306e\u3067\u3001\u5c11\u91cf\u3092\u6599\u7406\u306b\u6dfb\u3048\u308b\u4f7f\u3044\u65b9\u304c\u5411\u3044\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u6210\u5206\u8868\u306e\u300c\u4e7e\u300d\u306e\u5024\u3067\u3001\u7d20\u713c\u304d\u3084\u5473\u4ed8\u304d\u306e\u5e02\u8ca9\u54c1\u3068\u306f\u6761\u4ef6\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u54c1\u306e\u6761\u4ef6<\/th>\n<th>\u8a08\u7b97\u7528\u306e\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<th>\u8102\u8cea<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u304b\u3064\u304a\u7bc0<\/td>\n<td>5g<\/td>\n<td>\u7d043.9g<\/td>\n<td>\u7d040.1g<\/td>\n<\/tr>\n<tr>\n<td>\u3059\u308b\u3081<\/td>\n<td>10g<\/td>\n<td>\u7d046.9g<\/td>\n<td>\u7d040.4g<\/td>\n<\/tr>\n<tr>\n<td>\u716e\u5e72\u3057<\/td>\n<td>10g<\/td>\n<td>\u7d046.5g<\/td>\n<td>\u7d040.6g<\/td>\n<\/tr>\n<tr>\n<td>\u51cd\u308a\u8c46\u8150\u30fb\u4e7e<\/td>\n<td>20g<\/td>\n<td>10.1g<\/td>\n<td>\u7d046.8g<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba<\/td>\n<td>10g<\/td>\n<td>4.4g<\/td>\n<td>\u7d043.1g<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30fc\u30e2\u30f3\u30c9\u30fb\u4e7e<\/td>\n<td>20g<\/td>\n<td>\u7d043.9g<\/td>\n<td>\u7d0410.4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u91cf\u306f\u8a08\u7b97\u306e\u305f\u3081\u306e\u4f8b\u3067\u30011\u98df\u306e\u63a8\u5968\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c0f\u6570\u7b2c1\u4f4d\u3067\u56db\u6368\u4e94\u5165\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9806\u4f4d\u306e\u9ad8\u3044\u98df\u54c1\u3092\u5927\u91cf\u306b\u98df\u3079\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c11\u91cf\u6dfb\u3048\u308b\u98df\u54c1\u3068\u3001\u3057\u3063\u304b\u308a\u7528\u610f\u3059\u308b\u4e3b\u83dc\u3092\u5206\u3051\u3066\u8003\u3048\u308b\u3068\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u6bce\u65e5\u306e\u732e\u7acb\u306b\u6d3b\u304b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58833d92.ca78ecff.58833d93.03455bee\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fomamesan%2Falmondsuyaki500muryou%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/58833d92.ca78ecff.58833d93.03455bee\/?me_id=1365710&amp;item_id=10000154&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fomamesan%2Fcabinet%2Fimgrc0087061927.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"\u307f\u306e\u5c4b \u7121\u5869\u30fb\u7d20\u713c\u304d\u30a2\u30fc\u30e2\u30f3\u30c9\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u307f\u306e\u5c4b \u7121\u5869\u30fb\u7d20\u713c\u304d\u30a2\u30fc\u30e2\u30f3\u30c9\uff08500g\uff09<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58833d92.ca78ecff.58833d93.03455bee\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fomamesan%2Falmondsuyaki500muryou%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #f5a623; color: #222; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/link.amazon\/B0iLQAafN\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u5927\u8c46\u88fd\u54c1\u30fb\u5375\u30fb\u4e73\u88fd\u54c1\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269<\/h2>\n<figure><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/06_soy.jpg\" alt=\"\u7d0d\u8c46\u30fb\u8c46\u8150\u30fb\u3086\u3067\u305f\u679d\u8c46\u3092\u4e00\u54c1\u306b\u3059\u308b\u30a4\u30e1\u30fc\u30b8\" width=\"1536\" height=\"1024\" \/><\/figure>\n<p>\u8089\u3084\u9b5a\u4ee5\u5916\u306b\u3082\u3001\u7d0d\u8c46\u30fb\u8c46\u8150\u30fb\u5375\u30fb\u4e73\u88fd\u54c1\u306a\u3069\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u304c\u3042\u308a\u307e\u3059\u3002\u9806\u4f4d\u306f\u4e2d\u4f4d\u304b\u3089\u4e0b\u4f4d\u3067\u3082\u30011\u56de\u306b\u98df\u3079\u308b\u91cf\u3084\u4f7f\u3044\u3084\u3059\u3055\u3092\u8003\u3048\u308b\u3068\u3001\u732e\u7acb\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n<h3>\u7d0d\u8c46\u30fb\u8c46\u8150\u30fb\u679d\u8c46\u306f\u98df\u3079\u308b\u91cf\u3067\u6bd4\u3079\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u7d0d\u8c46\u306f100g\u3042\u305f\u308a16.5g\u3067\u300140g\u98df\u3079\u308b\u5834\u5408\u306f\u8a08\u7b97\u4e0a6.6g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308c\u307e\u3059<\/strong><\/span>\u3002\u3053\u308c\u306f\u6210\u5206\u8868\u306e\u7d0d\u8c46\u672c\u4f53\u306e\u5024\u306a\u306e\u3067\u3001\u4ed8\u5c5e\u306e\u305f\u308c\u3084\u304b\u3089\u3057\u306f\u542b\u307f\u307e\u305b\u3093\u3002<\/p>\n<p>\u8c46\u8150\u306f\u3001\u6728\u7dbf\u8c46\u8150\u304c100g\u3042\u305f\u308a7.0g\u3001\u7d79\u3054\u3057\u8c46\u8150\u304c5.3g\u3068\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308a\u307e\u3059\u3002150g\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u6728\u7dbf\u306710.5g\u3001\u7d79\u3054\u3057\u3067\u7d048.0g\u3067\u3059\u3002\u679d\u8c46\u306f\u3086\u3067\u305f\u53ef\u98df\u90e8100g\u306711.5g\u306a\u306e\u3067\u3001\u3055\u3084\u3092\u9664\u3044\u305f\u8c46\u306e\u91cd\u3055\u3067\u8a08\u7b97\u3057\u307e\u3057\u3087\u3046\u3002\u8c46\u8150\u3092\u4f7f\u3063\u305f\u30a2\u30ec\u30f3\u30b8\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3385\">\u8c46\u8150\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\uff5c\u6e80\u8179\u3067\u7c21\u5358\u306a\u30a2\u30ec\u30f3\u30b8\u3068\u52b9\u679c<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7d0d\u8c46\uff1a\u98df\u54c1\u672c\u4f53\u3068\u4ed8\u5c5e\u306e\u305f\u308c\u3092\u5206\u3051\u308b<\/li>\n<li>\u8c46\u8150\uff1a\u6728\u7dbf\u30fb\u7d79\u3054\u3057\u3068\u5185\u5bb9\u91cf\u3092\u78ba\u304b\u3081\u308b<\/li>\n<li>\u679d\u8c46\uff1a\u3055\u3084\u3092\u9664\u3044\u305f\u3001\u3086\u3067\u305f\u8c46\u306e\u91cd\u3055\u3067\u8a08\u7b97\u3059\u308b<\/li>\n<\/ul>\n<p>\u306a\u304a\u3001\u3053\u3053\u3067\u4f7f\u3063\u305f150g\u306f\u8a08\u7b97\u306e\u305f\u3081\u306e\u4f8b\u3067\u3001\u3059\u3079\u3066\u306e\u8c46\u8150\u30d1\u30c3\u30af\u304c\u3053\u306e\u91cf\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f7f\u3046\u8c46\u8150\u306e\u5305\u88c5\u306b\u66f8\u304b\u308c\u305f\u5185\u5bb9\u91cf\u3092\u78ba\u304b\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5375\u306f\u6bbb\u3092\u9664\u3044\u305f\u91cd\u3055\u3067\u8a08\u7b97\u3059\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u9d8f\u5375\uff08\u5168\u5375\u30fb\u751f\uff09\u306f\u53ef\u98df\u90e8100g\u3042\u305f\u308a12.2g\u3067\u3001\u6bbb\u3092\u9664\u3044\u305f50g\u306a\u30896.1g\u3067\u3059<\/strong><\/span>\u3002\u5375\u306f\u30b5\u30a4\u30ba\u306b\u3088\u3063\u30661\u500b\u306e\u91cd\u3055\u304c\u9055\u3046\u306e\u3067\u300150g\u3092\u4e00\u5f8b\u306b1\u500b\u5206\u3068\u306f\u8003\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u76ee\u7389\u713c\u304d\u3084\u5375\u713c\u304d\u306b\u3059\u308c\u3070\u3001\u8abf\u7406\u6cb9\u3084\u7802\u7cd6\u3001\u8abf\u5473\u6599\u3082\u52a0\u308f\u308a\u307e\u3059\u3002\u751f\u306e\u5168\u5375\u306e\u5024\u306f\u6bd4\u8f03\u306e\u76ee\u5b89\u3068\u3057\u3066\u4f7f\u3044\u3001\u6599\u7406\u306b\u3057\u305f\u5f8c\u306e\u5024\u3068\u306f\u5206\u3051\u3066\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u725b\u4e73\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u7a2e\u985e\u3068\u5358\u4f4d\u3092\u78ba\u304b\u3081\u308b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u666e\u901a\u725b\u4e73\u306f100g\u3042\u305f\u308a3.3g\u3001\u5168\u8102\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u306f3.6g\u3067\u3001\u671d\u98df\u3084\u9593\u98df\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u3067\u3059<\/strong><\/span>\u3002\u4f4e\u8102\u80aa\u4e73\u3084\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5897\u3084\u3057\u305f\u5546\u54c1\u306f\u3001\u540c\u3058\u6210\u5206\u8868\u306e\u9805\u76ee\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u725b\u4e73\u3092200g\u3067\u8a08\u7b97\u3059\u308b\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306f6.6g\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u91cd\u3055\u3067\u306e\u8a08\u7b97\u3067\u3001200ml\u3068\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5bb9\u91cf\u3067\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u5546\u54c1\u306f\u3001\u305d\u306e\u5546\u54c1\u306e\u8868\u793a\u5358\u4f4d\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u679c\u7269\u3084\u30b7\u30ea\u30a2\u30eb\u3092\u5408\u308f\u305b\u308b\u5834\u5408\u306f\u3001\u52a0\u3048\u305f\u98df\u54c1\u306e\u5206\u3082\u98df\u4e8b\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u671d\u98df\u3084\u9593\u98df\u306a\u3069\u3001\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5834\u9762\u3067\u4f7f\u3044\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u671d\u98df\u3067\u306e\u53d6\u308a\u5165\u308c\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/12929\">\u671d\u3054\u306f\u3093\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u306b\u306f\uff1f\u624b\u8efd\u306a\u9ad8\u30bf\u30f3\u30d1\u30af\u671d\u98df\u30e1\u30cb\u30e5\u30fc\u3068\u76ee\u5b89\u91cf<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u98df\u54c1\u306e\u7a2e\u985e\uff1a\u666e\u901a\u30fb\u4f4e\u8102\u80aa\u30fb\u7121\u7cd6\u306a\u3069\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n<li>\u91cf\u306e\u5358\u4f4d\uff1ag\u30fbml\u30fb1\u500b\u3042\u305f\u308a\u3092\u8aad\u307f\u5206\u3051\u308b<\/li>\n<li>\u98df\u3079\u65b9\uff1a\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u8ffd\u52a0\u306e\u98df\u54c1\u3082\u542b\u3081\u308b<\/li>\n<\/ul>\n<table>\n<thead>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>\u8a08\u7b97\u7528\u306e\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<th>\u63db\u7b97\u306e\u6761\u4ef6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7cf8\u5f15\u304d\u7d0d\u8c46<\/td>\n<td>40g<\/td>\n<td>6.6g<\/td>\n<td>\u4ed8\u5c5e\u306e\u305f\u308c\u30fb\u304b\u3089\u3057\u306a\u3057<\/td>\n<\/tr>\n<tr>\n<td>\u6728\u7dbf\u8c46\u8150<\/td>\n<td>150g<\/td>\n<td>10.5g<\/td>\n<td>\u8abf\u5473\u6599\u306a\u3057<\/td>\n<\/tr>\n<tr>\n<td>\u7d79\u3054\u3057\u8c46\u8150<\/td>\n<td>150g<\/td>\n<td>\u7d048.0g<\/td>\n<td>\u8abf\u5473\u6599\u306a\u3057<\/td>\n<\/tr>\n<tr>\n<td>\u9d8f\u5375\u30fb\u5168\u5375\u30fb\u751f<\/td>\n<td>\u53ef\u98df\u90e850g<\/td>\n<td>6.1g<\/td>\n<td>\u6bbb\u3092\u542b\u307e\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u679d\u8c46\u30fb\u3086\u3067<\/td>\n<td>\u53ef\u98df\u90e850g<\/td>\n<td>\u7d045.8g<\/td>\n<td>\u3055\u3084\u3092\u542b\u307e\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u5168\u8102\u7121\u7cd6<\/td>\n<td>150g<\/td>\n<td>5.4g<\/td>\n<td>\u9ad8\u30bf\u30f3\u30d1\u30af\u30bf\u30a4\u30d7\u3068\u306f\u5225<\/td>\n<\/tr>\n<tr>\n<td>\u666e\u901a\u725b\u4e73<\/td>\n<td>200g<\/td>\n<td>6.6g<\/td>\n<td>200ml\u3067\u306f\u306a\u304f\u91cd\u3055<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<div style=\"background: #FFF4C7; border: 2px solid #F7C844; border-radius: 12px; padding: 12px 16px; margin: 0 0 28px 0; font-size: 14px; line-height: 1.8; color: #333;\">\ud83d\udd3b <strong>\u666e\u6bb5\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3082\u3063\u3068\u6442\u308a\u305f\u3044\u4eba\u306b\u306f\u3001\u30aa\u30a4\u30b3\u30b9\u306e\u30d7\u30ec\u30fc\u30f3\u7802\u7cd6\u4e0d\u4f7f\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n1\u30ab\u30c3\u30d7\uff08123g\uff09\u3067\u30bf\u30f3\u30d1\u30af\u8cea13g\u3092\u6442\u308c\u308b\u305f\u3081\u3001\u671d\u98df\u3084\u9593\u98df\u306b\u3082\u3074\u3063\u305f\u308a\u3002<br \/>\n12\u500b\u30bb\u30c3\u30c8\u306a\u3089\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/strong><\/div>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d65de.8cde4544.584d65df.8e00e2c0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fotodokestore-plus%2F3489%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/584d65de.8cde4544.584d65df.8e00e2c0\/?me_id=1419885&amp;item_id=10000453&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fotodokestore-plus%2Fcabinet%2Fchoice%2F3489.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"\u30aa\u30a4\u30b3\u30b9 \u30d7\u30ec\u30fc\u30f3\u7802\u7cd6\u4e0d\u4f7f\u7528\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u30aa\u30a4\u30b3\u30b9 \u30d7\u30ec\u30fc\u30f3\u7802\u7cd6\u4e0d\u4f7f\u7528\uff0812\u500b\uff09<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d65de.8cde4544.584d65df.8e00e2c0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fotodokestore-plus%2F3489%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #f5a623; color: #222; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/link.amazon\/B09oE2Fhm\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>100g\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u6d3b\u304b\u3059\u65b9\u6cd5<\/h2>\n<figure><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/07_portion_chart.png\" alt=\"100g\u8868\u793a\u304b\u3089\u304b\u3064\u304a\u7bc05g\u30fb\u51cd\u308a\u8c46\u8150\u4e7e20g\u30fb\u8c46\u8150150g\u30fb\u5168\u5375\u53ef\u98df\u90e850g\u3078\u63db\u7b97\" width=\"1680\" height=\"1120\" \/><\/figure>\n<p>\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u732e\u7acb\u306b\u6d3b\u304b\u3059\u306b\u306f\u3001100g\u3042\u305f\u308a\u306e\u5024\u3092\u81ea\u5206\u304c\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cf\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u98df\u3079\u308b\u91cd\u3055\u3001\u98df\u54c1\u306e\u72b6\u614b\u3001\u7d44\u307f\u5408\u308f\u305b\u306e3\u3064\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cd\u3055\u3067\u8a08\u7b97\u3059\u308b<\/h3>\n<figure><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/08_portion.jpg\" alt=\"\u8c46\u8150\u3092\u76bf\u306b\u8f09\u305b\u3066\u30ad\u30c3\u30c1\u30f3\u30b9\u30b1\u30fc\u30eb\u3067\u8a08\u91cf\u3059\u308b\u30a4\u30e1\u30fc\u30b8\" width=\"1536\" height=\"1024\" \/><\/figure>\n<p><span class=\"marker-halfBlue\"><strong>\u8a08\u7b97\u5f0f\u306f\u300c100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u00d7\u98df\u3079\u308b\u53ef\u98df\u90e8\u306e\u91cd\u3055\u00f7100\u300d\u3067\u3059<\/strong><\/span>\u3002\u91cf\u304c\u308f\u304b\u3089\u306a\u3044\u307e\u307e\u300c1\u76bf\u300d\u300c1\u53e3\u300d\u3067\u8a08\u7b97\u3059\u308b\u3068\u8aa4\u5dee\u304c\u5927\u304d\u304f\u306a\u308b\u306e\u3067\u3001\u5fc5\u8981\u306a\u3089\u8a08\u91cf\u3059\u308b\u304b\u3001\u5185\u5bb9\u91cf\u304c\u66f8\u304b\u308c\u305f\u5305\u88c5\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\">\n<p>\u8a08\u7b97\u4f8b\uff1a\u6728\u7dbf\u8c46\u8150150g\u306a\u3089\u30017.0g\u00d7150\u00f7100\uff1d10.5g\u3002\u3057\u3087\u3046\u3086\u3084\u307b\u304b\u306e\u6750\u6599\u3092\u52a0\u3048\u305f\u5834\u5408\u3001\u305d\u306e\u5206\u306f\u3053\u306e\u8a08\u7b97\u5024\u306b\u542b\u307e\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<ul>\n<li>\u91cf\u304c\u308f\u304b\u308b\u98df\u54c1\uff1a\u53ef\u98df\u90e8\u306e\u91cd\u3055\u3067\u63db\u7b97\u3059\u308b<\/li>\n<li>\u5305\u88c5\u98df\u54c1\uff1a1\u888b\u30fb1\u500b\u3042\u305f\u308a\u306e\u8868\u793a\u3092\u6d3b\u7528\u3059\u308b<\/li>\n<li>\u91cf\u304c\u308f\u304b\u3089\u306a\u3044\u6599\u7406\uff1a\u6b63\u78ba\u306a\u6210\u5206\u91cf\u3092\u63a8\u6e2c\u3067\u6c7a\u3081\u306a\u3044<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"margin: 24px 0; padding: 16px; border: 1px solid #e5e7eb; border-radius: 8px; background: #fafafa;\">\n<div style=\"display: flex; align-items: center; gap: 16px; flex-wrap: wrap;\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58833e56.f0496056.58833e57.f2822ad8\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Ftanita%2Fkd321%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 120px; max-width: 100%; height: auto;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/58833e56.f0496056.58833e57.f2822ad8\/?me_id=1412194&amp;item_id=10000033&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Ftanita%2Fcabinet%2Fitem%2Fkd321%2Fkd321_1.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"\u30bf\u30cb\u30bf \u30c7\u30b8\u30bf\u30eb\u30af\u30c3\u30ad\u30f3\u30b0\u30b9\u30b1\u30fc\u30eb KD-321\" \/><br \/>\n<\/a><\/p>\n<div style=\"flex: 1; min-width: 150px;\">\n<p style=\"font-weight: bold; color: #333; margin: 0 0 12px;\">\u30bf\u30cb\u30bf \u30c7\u30b8\u30bf\u30eb\u30af\u30c3\u30ad\u30f3\u30b0\u30b9\u30b1\u30fc\u30eb KD-321<\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px;\"><a style=\"display: block; background: #bf0000; color: #fff; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58833e56.f0496056.58833e57.f2822ad8\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Ftanita%2Fkd321%2F\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0e\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a style=\"display: block; background: #f5a623; color: #222; text-align: center; text-decoration: none; font-weight: bold; padding: 12px; border-radius: 6px;\" href=\"https:\/\/link.amazon\/B0aKa3GYQ\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u25b6\ufe0eAmazon\u3067\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u623b\u3059\u30fb\u52a0\u71b1\u3059\u308b\u3068\u91cd\u3055\u304c\u5909\u308f\u308b<\/h3>\n<p><span class=\"marker-halfBlue\"><strong>\u4e7e\u7269\u306f\u623b\u3059\u3068\u6c34\u3092\u542b\u3093\u3067\u91cd\u3055\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u4e7e\u71e5\u3057\u305f\u72b6\u614b\u3068\u623b\u3057\u305f\u72b6\u614b\u306e100g\u3067\u306f\u4e2d\u8eab\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002\u51cd\u308a\u8c46\u8150\u306b\u306f\u300c\u4e7e\u300d\u3068\u300c\u6c34\u716e\u300d\u306e\u5225\u306e\u9805\u76ee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6210\u5206\u8868\u306e\u6761\u4ef6<\/th>\n<th>\u6bd4\u8f03\u3059\u308b\u91cd\u3055<\/th>\n<th>\u6c34\u5206<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u51cd\u308a\u8c46\u8150\u30fb\u4e7e<\/td>\n<td>100g<\/td>\n<td>7.2g<\/td>\n<td>50.5g<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04087_7\" target=\"_blank\" rel=\"noopener\">\u51cd\u308a\u8c46\u8150\u30fb\u6c34\u716e<\/a><\/td>\n<td>100g<\/td>\n<td>79.6g<\/td>\n<td>10.7g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e7e100g\u3068\u6c34\u716e100g\u306f\u3001\u540c\u3058\u3072\u3068\u304b\u305f\u307e\u308a\u306e\u8abf\u7406\u524d\u5f8c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u5dee\u304b\u3089\u300c\u623b\u3059\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6e1b\u308b\u300d\u3068\u306f\u8a00\u3048\u306a\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u8089\u3084\u9b5a\u3082\u3001\u52a0\u71b1\u3059\u308b\u3068\u6c34\u5206\u306a\u3069\u306e\u5909\u5316\u3067\u91cd\u3055\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u6599\u7406\u306e\u91cf\u3092\u8a08\u7b97\u3059\u308b\u3068\u304d\u306f\u751f\u30fb\u3086\u3067\u30fb\u713c\u304d\u306a\u3069\u8a72\u5f53\u3059\u308b\u72b6\u614b\u306e\u5024\u3092\u4f7f\u3046\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<h3>\u4e3b\u98df\u30fb\u526f\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u98df\u4e8b\u3092\u6574\u3048\u308b<\/h3>\n<p><span class=\"marker-halfGreen\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3092\u6c7a\u3081\u305f\u3089\u3001\u4e3b\u98df\u3084\u526f\u83dc\u3082\u7d44\u307f\u5408\u308f\u305b\u30661\u98df\u3092\u6574\u3048\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n<p><a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/b_report\/gaiyou.html\" target=\"_blank\" rel=\"noopener\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d\u6982\u8981<\/a>\u3067\u3082\u3001\u4e3b\u98df\u30fb\u526f\u83dc\u30fb\u4e3b\u83dc\u306a\u3069\u306e\u533a\u5206\u3067\u98df\u4e8b\u3092\u8003\u3048\u308b\u65b9\u6cd5\u304c\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4e3b\u83dc\uff1a\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u306a\u3069\u304b\u3089\u9078\u3076<\/li>\n<li>\u5c0f\u9262\u3084\u8ffd\u52a0\uff1a\u8c46\u8150\u30fb\u7d0d\u8c46\u30fb\u4e73\u88fd\u54c1\u306a\u3069\u3092\u4f7f\u3044\u5206\u3051\u308b<\/li>\n<li>\u98df\u4e8b\u5168\u4f53\uff1a\u4e3b\u98df\u3084\u91ce\u83dc\u3082\u5408\u308f\u305b\u3066\u7528\u610f\u3059\u308b<\/li>\n<\/ul>\n<p>\u904b\u52d5\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u306e\u7d44\u307f\u7acb\u3066\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2876\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u98df\u4e8b\u3067\u6700\u5927\u5316\uff01\u904b\u52d5\u524d\u5f8c\u306e\u3054\u98ef\u3068\u7c21\u5358\u30e1\u30cb\u30e5\u30fc\u4f8b<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u3092\u9078\u3076\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n<p>\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u4e0a\u624b\u306b\u4f7f\u3046\u305f\u3081\u306b\u3001\u6570\u5024\u306e\u8aad\u307f\u65b9\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u6b21\u306e3\u70b9\u3092\u62bc\u3055\u3048\u3066\u304a\u3051\u3070\u3001\u8868\u306e\u6570\u5024\u3092\u98df\u4e8b\u306b\u6b63\u3057\u304f\u6d3b\u304b\u305b\u307e\u3059\u3002<\/p>\n<h3>\u9806\u4f4d\u306f\u5065\u5eb7\u52b9\u679c\u3084\u7b4b\u8089\u306e\u3064\u304d\u3084\u3059\u3055\u306e\u9806\u3067\u306f\u306a\u3044<\/h3>\n<p><span class=\"marker-thinRed\"><strong>\u3053\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306f100g\u3042\u305f\u308a\u306e\u542b\u6709\u91cf\u306e\u6bd4\u8f03\u3067\u3001\u7b4b\u8089\u306e\u3064\u304d\u3084\u3059\u3055\u3084\u5065\u5eb7\u52b9\u679c\u306e\u9806\u4f4d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002\u4e0a\u4f4d\u306e\u98df\u54c1\u3092\u5927\u91cf\u306b\u98df\u3079\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u98df\u3079\u3084\u3059\u3055\u3084\u732e\u7acb\u3067\u306e\u5f79\u5272\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u8c46\u8150\u306f\u9806\u4f4d\u3053\u305d\u4e0b\u4f4d\u3067\u3059\u304c\u3001\u5c0f\u9262\u3084\u6c41\u7269\u306e\u5177\u3068\u3057\u3066\u6bce\u65e5\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002\u542b\u6709\u91cf\u306e\u591a\u3055\u3060\u3051\u3067\u98df\u54c1\u3092\u9664\u5916\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5e02\u8ca9\u54c1\u306f\u5546\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u4f7f\u3046<\/h3>\n<p><span class=\"marker-thinRed\"><strong>\u8868\u306e\u6570\u5024\u306f\u98df\u54c1\u6210\u5206\u8868\u306e\u6a19\u6e96\u5024\u306a\u306e\u3067\u3001\u5e02\u8ca9\u306e\u5546\u54c1\u306f\u305d\u306e\u5546\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002\u5473\u4ed8\u304d\u306e\u5546\u54c1\u3084\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5897\u3084\u3057\u305f\u5546\u54c1\u306f\u3001\u6210\u5206\u8868\u306e\u5024\u3068\u306f\u4e2d\u8eab\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u540d\u524d\u306e\u98df\u54c1\u3067\u3082\u3001\u30e1\u30fc\u30ab\u30fc\u3084\u5546\u54c1\u306b\u3088\u3063\u3066\u5185\u5bb9\u91cf\u3084\u6210\u5206\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u8cfc\u5165\u3057\u305f\u5546\u54c1\u306e\u8868\u793a\u304c\u308f\u304b\u308b\u3068\u304d\u306f\u3001\u305d\u3061\u3089\u306e\u6570\u5024\u3067\u8a08\u7b97\u3059\u308b\u3068\u3001\u98df\u3079\u305f\u91cf\u3092\u3088\u308a\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u8abf\u7406\u5f8c\u306e\u6599\u7406\u306b\u751f\u306e\u5024\u3092\u5f53\u3066\u306f\u3081\u306a\u3044<\/h3>\n<p><span class=\"marker-thinRed\"><strong>\u751f\u306e\u98df\u6750\u306e100g\u3042\u305f\u308a\u306e\u5024\u3092\u3001\u713c\u3044\u305f\u308a\u63da\u3052\u305f\u308a\u3057\u305f\u5f8c\u306e\u6599\u7406\u306b\u305d\u306e\u307e\u307e\u5f53\u3066\u306f\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002\u8abf\u7406\u3067\u91cd\u3055\u304c\u5909\u308f\u308b\u3046\u3048\u3001\u6cb9\u3084\u8abf\u5473\u6599\u3082\u52a0\u308f\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<figure><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/10\/09_summary-3.jpg\" alt=\"\u9b5a\u306e\u4e3b\u83dc\u306b\u3054\u98ef\u30fb\u91ce\u83dc\u30fb\u8c46\u8150\u3092\u5408\u308f\u305b\u305f\u98df\u4e8b\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"1536\" height=\"1024\" \/><\/figure>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u4e00\u756a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u306f\u304b\u3064\u304a\u7bc0\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>\u4eca\u56de\u9078\u3093\u306020\u98df\u54c1\u306e\u306a\u304b\u3067\u306f\u3001\u304b\u3064\u304a\u7bc0\u304c100g\u3042\u305f\u308a77.1g\u30671\u4f4d\u3067\u3059<\/strong>\u3002\u305f\u3060\u3057\u3001\u98df\u54c1\u6210\u5206\u8868\u306e\u3059\u3079\u3066\u306e\u98df\u54c1\u3092\u4e26\u3079\u305f\u9806\u4f4d\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u3042\u3089\u3086\u308b\u98df\u54c1\u306e\u306a\u304b\u3067\u6700\u3082\u591a\u3044\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u6599\u7406\u306b\u6dfb\u3048\u308b\u91cf\u306f\u5c11\u306a\u3044\u306e\u3067\u3001\u4e3b\u83dc\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u3089\u306a\u3044\u70b9\u3082\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u3066\u8102\u8cea\u304c\u5c11\u306a\u3044\u98df\u3079\u7269\u306f\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>\u4eca\u56de\u306e20\u98df\u54c1\u3067\u306f\u3001\u304b\u3064\u304a\uff08\u6625\u7372\u308a\u30fb\u751f\u3001\u8102\u8cea0.5g\uff09\u3001\u304f\u308d\u307e\u3050\u308d\u306e\u8d64\u8eab\uff081.4g\uff09\u3001\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\u30fb\u751f\u30011.9g\uff09\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u8102\u8cea\u306e\u5c11\u306a\u3044\u98df\u54c1\u3067\u3057\u305f<\/strong>\uff08\u3044\u305a\u308c\u3082100g\u3042\u305f\u308a\uff09\u3002\u307b\u304b\u306e\u98df\u6750\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3364\">\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u8102\u8cea\u306a\u98df\u6750\u4e00\u89a7\u3068\u7c21\u5358\u30ec\u30b7\u30d4\uff5c\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u8c46\u8150\u306f\u9806\u4f4d\u304c\u4f4e\u3044\u3051\u308c\u3069\u9078\u3076\u610f\u5473\u306f\u3042\u308b\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>\u9806\u4f4d\u304c\u4f4e\u3044\u3053\u3068\u3060\u3051\u3067\u3001\u9078\u3076\u610f\u5473\u304c\u5c0f\u3055\u3044\u3068\u306f\u8a00\u3048\u307e\u305b\u3093<\/strong>\u3002\u6728\u7dbf\u8c46\u8150150g\u306a\u3089\u8a08\u7b97\u4e0a10.5g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308c\u307e\u3059\u3002\u5c0f\u9262\u3084\u6c41\u7269\u306e\u5177\u306a\u3069\u4f7f\u3044\u9053\u304c\u591a\u3044\u306e\u3067\u3001\u8089\u3084\u9b5a\u306e\u4e3b\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">100g\u98df\u3079\u308c\u3070\u30bf\u30f3\u30d1\u30af\u8cea\u3082100g\u6442\u308c\u308b\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p><strong>\u98df\u54c1100g\u3068\u30bf\u30f3\u30d1\u30af\u8cea100g\u306f\u5225\u306e\u91cd\u3055\u3067\u3059<\/strong>\u3002\u98df\u54c1\u306b\u306f\u6c34\u5206\u3084\u8102\u8cea\u306a\u3069\u3082\u542b\u307e\u308c\u3001\u305f\u3068\u3048\u3070\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\u30fb\u751f\uff09100g\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f23.3g\u3067\u3059\u3002\u8868\u306e\u300c100g\u300d\u306f\u98df\u54c1\u306e\u91cd\u3055\u3001\u53f3\u306e\u5217\u304c\u305d\u306e\u4e2d\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3068\u8aad\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u98df\u3079\u7269\u3060\u3051\u3067\u8db3\u308a\u306a\u3044\u3068\u304d\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f7f\u3063\u3066\u3082\u3044\u3044\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA 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