{"id":12871,"date":"2026-10-26T10:00:00","date_gmt":"2026-10-26T01:00:00","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/?p=12871"},"modified":"2026-10-05T21:37:00","modified_gmt":"2026-10-05T12:37:00","slug":"%e3%83%99%e3%83%b3%e3%83%81%e3%83%97%e3%83%ac%e3%82%b9-%e4%bd%93%e9%87%8d%e6%af%94","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/12871","title":{"rendered":"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u4f53\u91cd\u6bd4\u306f\u4f55\u500d\u304c\u76ee\u5b89\uff1f\u7537\u5973\u30fb\u4f53\u91cd\u5225\u306e\u65e9\u898b\u8868\u3068\u8003\u3048\u65b9"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13131\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/bemtitaiju-01.jpg\" alt=\"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u4f53\u91cd\u6bd4\u306e\u76ee\u5b89\" width=\"1200\" height=\"670\" \/><\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u3069\u308c\u304f\u3089\u3044\u6319\u3052\u3089\u308c\u308b\u304b\u3092\u6bd4\u3079\u308b\u3068\u304d\u306f\u3001\u91cd\u91cf\u3068\u81ea\u5206\u306e\u4f53\u91cd\u3092\u30bb\u30c3\u30c8\u3067\u898b\u308b\u3068\u73fe\u5728\u5730\u3092\u6349\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u540c\u305860kg\u3067\u3082\u3001\u4f53\u91cd60kg\u306a\u3089\u4f53\u91cd\u6bd41.0\u500d\u3001\u4f53\u91cd80kg\u306a\u30890.75\u500d\u3067\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u6bd4\u306f\u3001\u5168\u56fd\u5171\u901a\u306e\u300c\u521d\u5fc3\u8005\u300d\u300c\u4e2d\u7d1a\u8005\u300d\u300c\u4e0a\u7d1a\u8005\u300d\u3068\u3044\u3046\u7b49\u7d1a\u3092\u6c7a\u3081\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b21\u306b\u76ee\u6307\u3059\u91cd\u91cf\u3092\u8003\u3048\u308b\u305f\u3081\u306e\u7c21\u6613\u6307\u6a19\u3068\u3057\u3066\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u53d6\u308a\u7d44\u3080\u65b9\u3078\u3001\u4f53\u91cd\u6bd4\u306e\u8a08\u7b97\u65b9\u6cd5\u3068\u7537\u5973\u30fb\u4f53\u91cd\u5225\u306e\u65e9\u898b\u8868\u3092\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u30021\u500d\u30fb1.5\u500d\u30fb2\u500d\u306e\u610f\u5473\u3084\u3001\u6570\u5024\u3060\u3051\u3067\u306f\u6bd4\u3079\u3089\u308c\u306a\u3044\u6761\u4ef6\u3092\u77e5\u308a\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u76ee\u6a19\u3065\u304f\u308a\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u81ea\u5b85\u3067\u3082\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u306f\u3001\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u74b0\u5883\u3065\u304f\u308a\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/gymcloud.jp\/categories\/10001\">\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5411\u3051\u306e\u30ec\u30f3\u30bf\u30eb\u6a5f\u5668\u3092\u898b\u308b<\/a><\/p>\n<h2 class=\"wp-block-heading\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u4f53\u91cd\u6bd4\u3068\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13139\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/bemtitaiju-06.jpg\" alt=\"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u4f53\u91cd\u6bd4\u3068\u306f\" width=\"1200\" height=\"670\" \/><\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u4f53\u91cd\u6bd4\u306f\u30011\u56de\u6319\u3052\u3089\u308c\u308b\u6700\u5927\u91cd\u91cf\u304c\u81ea\u5206\u306e\u4f53\u91cd\u306e\u4f55\u500d\u304b\u3092\u793a\u3059\u6570\u5024\u3067\u3059\u3002\u4f53\u91cd\u304c\u5897\u3048\u305f\u308a\u6e1b\u3063\u305f\u308a\u3057\u305f\u3068\u304d\u3082\u3001\u6319\u4e0a\u91cd\u91cf\u3068\u3042\u308f\u305b\u3066\u7b4b\u529b\u306e\u5909\u5316\u3092\u8ffd\u3046\u624b\u304c\u304b\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u6bd4\u306f\u300c1RM\u00f7\u4f53\u91cd\u300d\u3067\u8a08\u7b97\u3059\u308b<\/h3>\n<p>\u4f53\u91cd\u6bd4\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30671\u56de\u6319\u3052\u3089\u308c\u308b\u6700\u5927\u91cd\u91cf\uff081RM\uff09\u3092\u4f53\u91cd\u3067\u5272\u3063\u3066\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u5f0f<\/strong>\uff1a<span class=\"marker-thickYellow\"><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e1RM \u00f7 \u4f53\u91cd \uff1d \u4f53\u91cd\u6bd4<\/strong><\/span><\/li>\n<\/ul>\n<p>\u8a08\u7b97\u4f8b\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd60kg\u30fb1RM60kg\u306e\u5834\u5408\uff1a60 \u00f7 60 \uff1d 1.0\u500d<\/li>\n<li>\u4f53\u91cd70kg\u30fb1RM70kg\u306e\u5834\u5408\uff1a70 \u00f7 70 \uff1d 1.0\u500d<\/li>\n<li>\u4f53\u91cd70kg\u30fb1RM105kg\u306e\u5834\u5408\uff1a105 \u00f7 70 \uff1d 1.5\u500d<\/li>\n<li>\u4f53\u91cd80kg\u30fb1RM100kg\u306e\u5834\u5408\uff1a100 \u00f7 80 \uff1d 1.25\u500d<\/li>\n<\/ul>\n<p>\u4f53\u683c\u306e\u9055\u3044\u3092\u542b\u3081\u3066\u8a18\u9332\u3092\u898b\u308b\u3068\u304d\u306b\u3082\u3001\u81ea\u5206\u306e\u4f53\u91cd\u5909\u5316\u3068\u6319\u4e0a\u91cd\u91cf\u3092\u8ffd\u3046\u3068\u304d\u306b\u3082\u4f7f\u3048\u308b\u8a08\u7b97\u3067\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u57fa\u6e96\u306b\u3059\u308b\u306e\u306f1\u56de\u6319\u3052\u3089\u308c\u308b\u6700\u5927\u91cd\u91cf\u300c1RM\u300d<\/h3>\n<p>\u57fa\u6e96\u306b\u3059\u308b1RM\uff08One Repetition Maximum\uff09\u306f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u30671\u56de\u6319\u3052\u3089\u308c\u308b\u6700\u5927\u91cd\u91cf\u3067\u3059\u3002<\/p>\n<p>\u300c70kg\u30921\u56de\u300d\u3068\u300c70kg\u309210\u56de\u300d\u3067\u306f\u3001\u540c\u3058\u91cd\u91cf\u3067\u3082\u610f\u5473\u304c\u9055\u3044\u307e\u3059\u3002\u666e\u6bb5\u306e\u30bb\u30c3\u30c8\u91cd\u91cf\u3060\u3051\u3092\u898b\u3066\u3001\u3069\u3061\u3089\u3082\u300c\u4f53\u91cd\u6bd41\u500d\u300d\u3068\u8a55\u4fa1\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u666e\u6bb510\u56de\u53cd\u5fa9\u3059\u308b\u30bb\u30c3\u30c8\u304b\u3089\u4f53\u91cd\u6bd4\u3092\u6c42\u3081\u308b\u5834\u5408\u306f\u3001\u91cd\u91cf\u3068\u56de\u6570\u304b\u3089\u63a8\u5b9a1RM\u3092\u8a08\u7b97\u3057\u307e\u3059\u3002<span class=\"marker-halfBlue\"><strong>\u63a8\u5b9a\u5024\u306f\u8a08\u7b97\u5f0f\u306b\u3088\u308b\u76ee\u5b89<\/strong><\/span>\u3067\u3001\u5b9f\u6e2c1RM\u3068\u306f\u5206\u3051\u3066\u8a18\u9332\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u524d\u56de\u306e\u8a18\u9332\u3068\u6bd4\u3079\u308b\u3068\u304d\u306f\u3001\u6b21\u306e\u6761\u4ef6\u3092\u3067\u304d\u308b\u3060\u3051\u63c3\u3048\u307e\u3059\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li>\u540c\u3058\u63a8\u5b9a\u8a08\u7b97\u5f0f\u3092\u7528\u3044\u308b<\/li>\n<li>\u540c\u3058\u7a0b\u5ea6\u306e\u53cd\u5fa9\u56de\u6570\u306e\u30bb\u30c3\u30c8\u304b\u3089\u63db\u7b97\u3059\u308b<\/li>\n<li>\u30d0\u30fc\u30d9\u30eb\u3092\u4e0b\u308d\u3059\u4f4d\u7f6e\u3084\u8ecc\u9053\u306a\u3069\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u7d71\u4e00\u3059\u308b<\/li>\n<li>\u76f4\u524d\u306e\u75b2\u52b4\u5ea6\u5408\u3044\u3084\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u6d41\u308c\u3092\u8fd1\u3065\u3051\u308b<\/li>\n<\/ul>\n<p>\u30bb\u30c3\u30c8\u306e\u91cd\u91cf\u3068\u56de\u6570\u304b\u3089\u8a08\u7b97\u3059\u308b\u306b\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4689\" target=\"_blank\" rel=\"noopener\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b91RM\u63db\u7b97\u30c4\u30fc\u30eb<\/a>\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8a18\u9332\u6b04\u306b\u3082\u300c\u5b9f\u6e2c1RM\u300d\u300c\u63a8\u5b9a1RM\u300d\u3068\u66f8\u304d\u5206\u3051\u308c\u3070\u3001\u3042\u3068\u304b\u3089\u6bd4\u8f03\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u4f53\u91cd\u6bd4\u306f\u4f55\u500d\u3092\u76ee\u6a19\u306b\u3059\u308b\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13133\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/bemtitaiju-03.jpg\" alt=\"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u4f53\u91cd\u6bd4\u306e\u76ee\u6a19\" width=\"1200\" height=\"670\" \/><\/p>\n<div class=\"ep-box es-BiconBg bgc-VPblue\">\n<blockquote class=\"wp-block-quote\"><p><strong>\u6ce8\u8a18<\/strong>\uff1a\u4ee5\u4e0b\u3067\u7d39\u4ecb\u3059\u308b\u6570\u5024\u306f\u3001\u4e00\u822c\u30c8\u30ec\u30fc\u30cb\u30fc\u304c\u81ea\u8eab\u306e\u73fe\u5728\u5730\u3084\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u691c\u8a0e\u3059\u308b\u305f\u3081\u306e\u7c21\u6613\u7684\u306a\u76ee\u5b89\u3067\u3059\u3002\u4e00\u822c\u4eba\u53e3\u306b\u304a\u3051\u308b\u5e73\u5747\u5024\u30fb\u9806\u4f4d\u3084\u3001\u516c\u7684\u306a\u6280\u80fd\u7b49\u7d1a\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><\/blockquote>\n<\/div>\n<h3 class=\"wp-block-heading\">\u7537\u6027\u304c\u76ee\u6a19\u3092\u8003\u3048\u308b\u3068\u304d\u306e\u4f53\u91cd\u6bd4\u306e\u76ee\u5b89<\/h3>\n<p>\u4ee5\u4e0b\u306f\u3001\u6b21\u306e\u76ee\u6a19\u3092\u8003\u3048\u308b\u305f\u3081\u306b\u672c\u8a18\u4e8b\u3067\u6574\u7406\u3057\u305f\u500d\u7387\u306e\u4f8b\u3067\u3059\u3002<\/p>\n<p>\u958b\u59cb\u6642\u306e\u7b4b\u529b\u306b\u5408\u308f\u305b\u3066\u3001\u5b89\u5168\u306b\u6271\u3048\u308b\u91cd\u91cf\u304b\u3089\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>0.5\u500d\u524d\u5f8c<\/strong>\uff1a\u4f53\u91cd\u306e\u534a\u5206\u306b\u3042\u305f\u308b\u91cd\u91cf<\/li>\n<li><strong>0.75\u500d\u524d\u5f8c<\/strong>\uff1a\u81ea\u91cd\u30d9\u30f3\u30c1\u3078\u5411\u304b\u3046\u533a\u5207\u308a\u306e\u4f8b<\/li>\n<li><strong>1.0\u500d<\/strong>\uff1a\u81ea\u5206\u306e\u4f53\u91cd\u3068\u540c\u3058\u91cd\u91cf<\/li>\n<li><strong>1.25\u500d\u524d\u5f8c<\/strong>\uff1a\u81ea\u91cd\u30d9\u30f3\u30c1\u3092\u8d85\u3048\u305f\u5148\u306e\u533a\u5207\u308a\u306e\u4f8b<\/li>\n<li><strong>1.5\u500d\u524d\u5f8c<\/strong>\uff1a\u4f53\u91cd70kg\u306a\u3089105kg\u306b\u3042\u305f\u308b\u76ee\u6a19<\/li>\n<li><strong>2.0\u500d\u524d\u5f8c<\/strong>\uff1a\u5f8c\u8ff0\u306e\u7af6\u6280\u30c7\u30fc\u30bf\u3067\u3082\u9ad8\u3044\u6c34\u6e96\u306b\u3042\u305f\u308b\u500d\u7387<\/li>\n<\/ul>\n<p>\u4f53\u91cd\u5225\u306e\u5e73\u5747\u7684\u306a\u6319\u4e0a\u91cd\u91cf\u3092\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4195\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf\uff08\u7537\u6027\u30fb\u4f53\u91cd\u5225\u306e\u76ee\u5b89\u3068\u63db\u7b97\u8868\uff09<\/a>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5e73\u5747\u3068\u306e\u6bd4\u8f03\u3067\u306f\u306a\u304f\u300c\u81ea\u5206\u306e\u4f53\u91cd\u306b\u5bfe\u3057\u3066\u4f55\u500d\u304b\u300d\u3067\u6b21\u306e\u76ee\u6a19\u3092\u6c7a\u3081\u308b\u8003\u3048\u65b9\u3092\u6271\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c1\u500d\uff1d\u4e2d\u7d1a\u300d\u300c1.5\u500d\uff1d\u4e0a\u7d1a\u300d\u3068\u30e9\u30d9\u30eb\u3092\u4ed8\u3051\u308b\u3088\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u73fe\u5728\u306e\u8a18\u9332\u304b\u3089\u6b21\u306e\u76ee\u6a19\u3092\u6c7a\u3081\u308b\u533a\u5207\u308a\u3068\u3057\u3066\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<h3 class=\"wp-block-heading\">\u5973\u6027\u306f\u7537\u6027\u3068\u540c\u3058\u500d\u7387\u3092\u57fa\u6e96\u306b\u3057\u306a\u3044<\/h3>\n<p>\u5973\u6027\u306e\u76ee\u6a19\u306b\u3082\u3001\u7537\u6027\u3068\u540c\u3058\u500d\u7387\u3092\u4e00\u5f8b\u306b\u5f53\u3066\u306f\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>0.5\u500d\u30010.75\u500d\u30011.0\u500d\u306f\u3001\u6bb5\u968e\u7684\u306a\u76ee\u6a19\u3092\u8003\u3048\u308b\u533a\u5207\u308a\u306e\u4f8b\u3067\u3059\u3002<span class=\"marker-halfBlue\"><strong>\u73fe\u5728\u306e\u7b4b\u529b\u3084\u7df4\u7fd2\u671f\u9593\u306b\u5408\u308f\u305b\u3066\u76ee\u6a19\u3092\u9078\u3073\u3001<\/strong><\/span>\u300c\u5973\u6027\u306a\u3089\u3007\u500d\u3067\u4e2d\u7d1a\u8005\u300d\u3068\u3044\u3046\u7dda\u5f15\u304d\u306b\u3053\u3060\u308f\u3089\u305a\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4f53\u91cd\u3084\u7d4c\u9a13\u5225\u306e\u76ee\u6a19\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10497\" target=\"_blank\" rel=\"noopener\">\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\u306e\u89e3\u8aac<\/a>\u3082\u53c2\u8003\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u7537\u6027\u306e\u4f53\u91cd\u5225\uff5c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u4f53\u91cd\u6bd4\u65e9\u898b\u8868<\/h2>\n<p>\u7537\u6027\u306e\u4f53\u91cd\u5225\u306b\u3001\u5404\u4f53\u91cd\u6bd4\u306b\u5bfe\u5fdc\u3059\u308b\u63db\u7b97\u91cd\u91cf\u3092\u307e\u3068\u3081\u305f\u65e9\u898b\u8868\u3067\u3059\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u4f53\u91cd<\/th>\n<th>0.5\u500d<\/th>\n<th>0.75\u500d<\/th>\n<th>1.0\u500d<\/th>\n<th>1.25\u500d<\/th>\n<th>1.5\u500d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>50kg<\/td>\n<td>25.0kg<\/td>\n<td>37.5kg<\/td>\n<td>50.0kg<\/td>\n<td>62.5kg<\/td>\n<td>75.0kg<\/td>\n<\/tr>\n<tr>\n<td>60kg<\/td>\n<td>30.0kg<\/td>\n<td>45.0kg<\/td>\n<td>60.0kg<\/td>\n<td>75.0kg<\/td>\n<td>90.0kg<\/td>\n<\/tr>\n<tr>\n<td>70kg<\/td>\n<td>35.0kg<\/td>\n<td>52.5kg<\/td>\n<td>70.0kg<\/td>\n<td>87.5kg<\/td>\n<td>105.0kg<\/td>\n<\/tr>\n<tr>\n<td>80kg<\/td>\n<td>40.0kg<\/td>\n<td>60.0kg<\/td>\n<td>80.0kg<\/td>\n<td>100.0kg<\/td>\n<td>120.0kg<\/td>\n<\/tr>\n<tr>\n<td>90kg<\/td>\n<td>45.0kg<\/td>\n<td>67.5kg<\/td>\n<td>90.0kg<\/td>\n<td>112.5kg<\/td>\n<td>135.0kg<\/td>\n<\/tr>\n<tr>\n<td>100kg<\/td>\n<td>50.0kg<\/td>\n<td>75.0kg<\/td>\n<td>100.0kg<\/td>\n<td>125.0kg<\/td>\n<td>150.0kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><span class=\"marker-halfBlue\"><strong>\u8868\u306e\u6570\u5024\u306f\u300c\u4f53\u91cd\u00d7\u500d\u7387\u300d\u306e\u63db\u7b97\u5024\u3067\u3001\u9806\u4f4d\u3084\u6280\u80fd\u7b49\u7d1a\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span>\u5b9f\u969b\u306b\u4f7f\u3046\u91cd\u91cf\u306f\u3001\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u30d7\u30ec\u30fc\u30c8\u3068\u5b89\u5168\u306b\u6271\u3048\u308b\u8ca0\u8377\u306b\u5408\u308f\u305b\u3066\u8a2d\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u5973\u6027\u306e\u4f53\u91cd\u5225\uff5c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u4f53\u91cd\u6bd4\u65e9\u898b\u8868<\/h2>\n<p>\u5973\u6027\u306e\u4f53\u91cd\u5225\u306b\u7b97\u51fa\u3057\u305f\u63db\u7b97\u91cd\u91cf\u306e\u65e9\u898b\u8868\u3067\u3059\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u4f53\u91cd<\/th>\n<th>0.5\u500d<\/th>\n<th>0.75\u500d<\/th>\n<th>1.0\u500d<\/th>\n<th>1.25\u500d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>40kg<\/td>\n<td>20.0kg<\/td>\n<td>30.0kg<\/td>\n<td>40.0kg<\/td>\n<td>50.0kg<\/td>\n<\/tr>\n<tr>\n<td>45kg<\/td>\n<td>22.5kg<\/td>\n<td>33.8kg<\/td>\n<td>45.0kg<\/td>\n<td>56.3kg<\/td>\n<\/tr>\n<tr>\n<td>50kg<\/td>\n<td>25.0kg<\/td>\n<td>37.5kg<\/td>\n<td>50.0kg<\/td>\n<td>62.5kg<\/td>\n<\/tr>\n<tr>\n<td>55kg<\/td>\n<td>27.5kg<\/td>\n<td>41.3kg<\/td>\n<td>55.0kg<\/td>\n<td>68.8kg<\/td>\n<\/tr>\n<tr>\n<td>60kg<\/td>\n<td>30.0kg<\/td>\n<td>45.0kg<\/td>\n<td>60.0kg<\/td>\n<td>75.0kg<\/td>\n<\/tr>\n<tr>\n<td>65kg<\/td>\n<td>32.5kg<\/td>\n<td>48.8kg<\/td>\n<td>65.0kg<\/td>\n<td>81.3kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u8868\u306e\u6570\u5024\u306f\u300c\u4f53\u91cd\u00d7\u500d\u7387\u300d\u3092\u5c0f\u6570\u7b2c2\u4f4d\u3067\u56db\u6368\u4e94\u5165\u3057\u305f\u63db\u7b97\u5024\u3067\u3059\u3002<span class=\"marker-halfBlue\"><strong>\u5b9f\u969b\u306e\u30d7\u30ec\u30fc\u30c8\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u305d\u306e\u307e\u307e\u8a2d\u5b9a\u3067\u304d\u308b\u91cd\u91cf\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<h2 class=\"wp-block-heading\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u4f53\u91cd1\u500d\u3092\u6319\u3052\u308b\u306e\u306f\u3059\u3054\u3044\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13134\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/bemtitaiju-04.jpg\" alt=\"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u4f53\u91cd1\u500d\u3092\u6319\u3052\u308b\" width=\"1200\" height=\"670\" \/><\/p>\n<p>\u81ea\u5206\u306e\u4f53\u91cd\u3068\u540c\u3058\u91cd\u91cf\u3092\u6319\u3052\u308b\u4f53\u91cd\u6bd41.0\u500d\u306f\u3001<span class=\"marker-halfGreen\"><strong>\u9054\u6210\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u7bc0\u76ee\u3067\u3059\u3002<\/strong><\/span>\u81ea\u91cd\u30d9\u30f3\u30c1\u3092\u76ee\u6a19\u306b\u7df4\u7fd2\u3059\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u6210\u9577\u3092\u632f\u308a\u8fd4\u308b\u57fa\u6e96\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u4e2d\u7d1a\u8005\u3068\u540d\u4e57\u308b\u305f\u3081\u306e\u7d76\u5bfe\u6761\u4ef6\u300d\u3084\u300c\u6210\u4eba\u5168\u4f53\u306e\u5e73\u5747\u5024\u300d\u3092\u793a\u3059\u6570\u5b57\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"marker-halfRed\"><strong>\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u65b9\u306f\u3001\u3044\u304d\u306a\u308a\u81ea\u91cd\u3068\u540c\u3058\u30d0\u30fc\u30d9\u30eb\u306b\u6311\u307e\u305a\u3001\u6271\u3048\u308b\u91cd\u91cf\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span>\u3059\u3067\u306b\u7df4\u7fd2\u3092\u7d9a\u3051\u3066\u3044\u308b\u65b9\u3082\u3001\u524d\u56de\u3088\u308a\u56de\u6570\u3084\u30d5\u30a9\u30fc\u30e0\u304c\u6539\u5584\u3057\u305f\u304b\u3092\u3042\u308f\u305b\u3066\u898b\u308b\u3068\u3001\u6210\u9577\u3092\u6349\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u4f53\u91cd1\u500d\u3092\u8907\u6570\u56de\u3067\u304d\u308b\u5834\u5408\u306f\u610f\u5473\u304c\u9055\u3046<\/h3>\n<p>\u4f53\u91cd\u3068\u540c\u3058\u91cd\u91cf\u3092\u300c1\u56de\u3060\u3051\u6319\u4e0a\u3067\u304d\u308b\u300d\u72b6\u614b\u3068\u3001\u300c\u30bb\u30c3\u30c8\u7df4\u7fd2\u3067\u8907\u6570\u56de\u53cd\u5fa9\u3067\u304d\u308b\u300d\u72b6\u614b\u3067\u306f\u8a55\u4fa1\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u4f53\u91cd70kg\u306e\u4eba\u304c70kg\u309210\u56de\u6319\u3052\u3089\u308c\u308b\u5834\u5408\u3001\u63a8\u5b9a1RM\u306f\u4f53\u91cd1\u500d\u3092\u4e0a\u56de\u308a\u307e\u3059\u3002\u30bb\u30c3\u30c8\u91cd\u91cf\u304b\u3089\u6c42\u3081\u305f1.0\u500d\u3068\u3001\u63a8\u5b9a1RM\u304b\u3089\u6c42\u3081\u308b\u4f53\u91cd\u6bd4\u3092\u533a\u5225\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53cd\u5fa9\u56de\u6570\u304b\u3089\u63db\u7b97\u3059\u308c\u3070\u3001\u63a8\u5b9a1RM\u306e\u76ee\u5b89\u3092\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002\u8a18\u9332\u306b\u306f\u4f7f\u7528\u3057\u305f\u8a08\u7b97\u5f0f\u3082\u6b8b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u4f53\u91cd1.5\u500d\u30fb2\u500d\u306b\u306a\u308b\u3068\u3069\u306e\u304f\u3089\u3044\uff1f<\/h2>\n<p>\u4f53\u91cd\u6bd41.5\u500d\u306f\u3001\u4f53\u91cd70kg\u306a\u3089105kg\u30012\u500d\u306a\u3089140kg\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u91cd\u91cf\u306e\u5177\u4f53\u4f8b\u3068\u7af6\u6280\u30c7\u30fc\u30bf\u3092\u5206\u3051\u3066\u3001\u500d\u7387\u306e\u610f\u5473\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u4f53\u91cd1.5\u500d\u306f\u4e00\u822c\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u306f\u9ad8\u3044\u76ee\u6a19<\/h3>\n<p>\u4f53\u91cd\u6bd41.5\u500d\u3092\u5177\u4f53\u7684\u306a\u91cd\u91cf\u306b\u63db\u7b97\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd60kg\u306e\u5834\u5408\uff1a90kg<\/li>\n<li>\u4f53\u91cd70kg\u306e\u5834\u5408\uff1a105kg<\/li>\n<li>\u4f53\u91cd80kg\u306e\u5834\u5408\uff1a120kg<\/li>\n<\/ul>\n<p>\u81ea\u91cd\u30d9\u30f3\u30c1\u3092\u8d85\u3048\u305f\u5148\u306e\u76ee\u6a19\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u5230\u9054\u307e\u3067\u306e\u671f\u9593\u3084\u96e3\u3057\u3055\u306f\u3001\u958b\u59cb\u6642\u306e\u7b4b\u529b\u3001\u4f53\u683c\u3001\u6027\u5225\u3001\u7df4\u7fd2\u5185\u5bb9\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u6027\u5225\u3084\u4f53\u91cd\u5e2f\u3001\u624b\u8db3\u306e\u9577\u3055\u3001\u30d5\u30a9\u30fc\u30e0\u3001\u53ef\u52d5\u57df\u3082\u96e3\u3057\u3055\u306b\u95a2\u4fc2\u3057\u307e\u3059\u3002\u300c1.5\u500d\u306b\u5c4a\u304b\u306a\u3044\u304b\u3089\u4e0a\u7d1a\u8005\u3067\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u4e00\u5f8b\u306e\u8a55\u4fa1\u306b\u306f\u4f7f\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u4f53\u91cd2\u500d\u306f\u7af6\u6280\u30c7\u30fc\u30bf\u3067\u3082\u9ad8\u3044\u6c34\u6e96<\/h3>\n<p>\u4f53\u91cd\u6bd42.0\u500d\u306f\u3001\u4ee5\u4e0b\u306e\u7af6\u6280\u30c7\u30fc\u30bf\u306b\u7167\u3089\u3057\u3066\u3082\u9ad8\u3044\u8a18\u9332\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/research.usc.edu.au\/esploro\/outputs\/journalArticle\/Normative-data-for-the-squat-bench\/991048879502621\" target=\"_blank\" rel=\"noopener\">2024\u5e74\u306e\u7af6\u6280\u8a18\u9332\u306e\u5206\u6790<\/a>\u3067\u306f\u3001\u85ac\u7269\u691c\u67fb\u3092\u5b9f\u65bd\u3059\u308b\u30ce\u30fc\u30ae\u30a2\uff08\u7279\u6b8a\u306a\u88dc\u52a9\u30b9\u30fc\u30c4\u3092\u4f7f\u308f\u306a\u3044\u533a\u5206\uff09\u306e809,986\u4ef6\u306e\u5927\u4f1a\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u8abf\u3079\u3066\u3044\u307e\u3059\u300218\u301c35\u6b73\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u8a18\u9332\u3067\u300190\u30d1\u30fc\u30bb\u30f3\u30bf\u30a4\u30eb\u306b\u3042\u305f\u308b\u4f53\u91cd\u6bd4\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3057\u305f\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u7537\u6027<\/strong>\uff1a\u4f53\u91cd\u6bd41.95\u500d<\/li>\n<li><strong>\u5973\u6027<\/strong>\uff1a\u4f53\u91cd\u6bd41.35\u500d<\/li>\n<\/ul>\n<p>\u7537\u6027\u306e\u4f53\u91cd\u6bd42\u500d\u306f\u3001\u3053\u306e\u5e74\u9f62\u5c64\u306e\u5927\u4f1a\u30a8\u30f3\u30c8\u30ea\u30fc\u3067\u4e0a\u4f4d10\uff05\u306e\u5883\u76ee\u3092\u4e0a\u56de\u308b\u6c34\u6e96\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u5927\u4f1a\u306b\u51fa\u5834\u3059\u308b\u7af6\u6280\u8005\u306e\u5206\u5e03\u3067\u3042\u308a\u3001\u4e00\u822c\u306e\u30b8\u30e0\u5229\u7528\u8005\u306e\u57fa\u6e96\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u4f1a\u8a18\u9332\u306b\u306f\u540c\u3058\u9078\u624b\u306e\u8907\u6570\u56de\u306e\u51fa\u5834\u3082\u542b\u307e\u308c\u308b\u305f\u3081\u3001<span class=\"marker-halfRed\"><strong>\u300c\u5168\u9078\u624b\u306e\u4e0a\u4f4d10\uff05\u300d\u3068\u3044\u3046\u500b\u4eba\u9806\u4f4d\u3092\u793a\u3059\u6570\u5b57\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.powerlifting.sport\/fileadmin\/ipf\/data\/rules\/technical-rules\/english\/2026_IPF_Technical_Rulebook__effective_01_March_2026__v3.pdf\" target=\"_blank\" rel=\"noopener\">IPF\u306e\u7af6\u6280\u30eb\u30fc\u30eb<\/a>\u3067\u306f\u3001\u80f8\u307e\u305f\u306f\u8179\u90e8\u3067\u30d0\u30fc\u3092\u9759\u6b62\u3055\u305b\u3001\u5408\u56f3\u3092\u53d7\u3051\u3066\u6319\u3052\u307e\u3059\u3002\u81c0\u90e8\u304c\u30d9\u30f3\u30c1\u304b\u3089\u96e2\u308c\u308b\u52d5\u4f5c\u3084\u3001\u88dc\u52a9\u8005\u304c\u6319\u4e0a\u3092\u52a9\u3051\u308b\u884c\u70ba\u306f\u5931\u6557\u5224\u5b9a\u306e\u5bfe\u8c61\u3067\u3059\u3002\u9759\u6b62\u3092\u631f\u307e\u305a\u6319\u3052\u308b\u30bf\u30c3\u30c1\u30a2\u30f3\u30c9\u30b4\u30fc\u3084\u3001\u53ef\u52d5\u57df\u306e\u7570\u306a\u308b\u30b8\u30e0\u3067\u306e\u8a18\u9332\u3068\u6bd4\u3079\u308b\u969b\u306f\u3001<span class=\"marker-halfBlue\"><strong>\u52d5\u4f5c\u6761\u4ef6\u3092\u63c3\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<h2 class=\"wp-block-heading\">\u4f53\u91cd\u6bd4\u3060\u3051\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5f37\u3055\u3092\u6c7a\u3081\u3089\u308c\u306a\u3044\u7406\u7531<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13135\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/bemtitaiju-05.jpg\" alt=\"\u4f53\u91cd\u6bd4\u3060\u3051\u3067\u5f37\u3055\u3092\u6c7a\u3081\u3089\u308c\u306a\u3044\u7406\u7531\" width=\"1200\" height=\"670\" \/><\/p>\n<p>\u4f53\u91cd\u6bd4\u3060\u3051\u3067\u306f\u3001\u4f53\u683c\u3084\u6e2c\u308a\u65b9\u306e\u9055\u3044\u307e\u3067\u63c3\u3048\u3066\u6bd4\u8f03\u3067\u304d\u307e\u305b\u3093\u3002\u540c\u3058\u500d\u7387\u3067\u3082\u96e3\u3057\u3055\u304c\u5909\u308f\u308b\u7406\u7531\u3092\u3001\u4f53\u91cd\u30fb\u30d5\u30a9\u30fc\u30e0\u30fb\u8a18\u9332\u306e\u53d6\u308a\u65b9\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u304c\u9055\u3048\u3070\u540c\u3058\u500d\u7387\u3067\u3082\u9054\u6210\u96e3\u5ea6\u306f\u540c\u3058\u3068\u306f\u9650\u3089\u306a\u3044<\/h3>\n<p>\u7af6\u6280\u30d1\u30ef\u30fc\u30ea\u30d5\u30bf\u30fc\u306e\u8a18\u9332\u3067\u306f\u3001\u4f53\u91cd\u306e\u91cd\u3044\u533a\u5206\u307b\u3069\u4f53\u91cd\u6bd4\u304c\u4f4e\u304f\u306a\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\"><p><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s40798-026-01111-z\" target=\"_blank\" rel=\"noopener\">2026\u5e74\u306e\u7af6\u6280\u30d1\u30ef\u30fc\u30ea\u30d5\u30bf\u30fc\u306e\u7814\u7a76<\/a>\u3067\u3082\u300121\u301c49\u6b73\u306e\u7af6\u6280\u8005101,898\u4eba\u306e\u81ea\u5df1\u30d9\u30b9\u30c8\u8a18\u9332\u3092\u5206\u6790\u3057\u3001\u4f53\u91cd\u304c\u91cd\u304f\u306a\u308b\u307b\u3069\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u542b\u3080\u5404\u7a2e\u76ee\u306e\u4f53\u91cd\u6bd4\u304c\u975e\u7dda\u5f62\u306b\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u5973\u6027\u3067\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3068\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u4f4e\u4e0b\u304c\u3088\u308a\u6025\u3067\u3057\u305f\u3002<\/p><\/blockquote>\n<p>\u500b\u4eba\u306e\u8a18\u9332\u306b\u306f\u3001\u7b4b\u91cf\u306e\u307b\u304b\u306b\u4f53\u8102\u80aa\u7387\u3001\u9aa8\u683c\u3001\u8155\u306e\u9577\u3055\u3001\u6280\u8853\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b74\u3082\u95a2\u4fc2\u3057\u307e\u3059\u3002\u8efd\u91cf\u7d1a\u3068\u91cd\u91cf\u7d1a\u3067\u306f\u3001\u540c\u30581.5\u500d\u3067\u3082\u5fc5\u8981\u306a\u7b4b\u91cf\u3084\u96e3\u3057\u3055\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7814\u7a76\u306e\u5bfe\u8c61\u306f\u7af6\u6280\u8005\u3067\u3059\u3002<span class=\"marker-halfBlue\"><strong>\u4e00\u822c\u306e\u30b8\u30e0\u5229\u7528\u8005\u306e\u5e73\u5747\u3084\u9806\u4f4d\u3068\u3057\u3066\u3001\u540c\u3058\u6570\u5b57\u3092\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<h3 class=\"wp-block-heading\">\u6027\u5225\u30fb\u5e74\u9f62\u30fb\u7d4c\u9a13\u30fb\u30d5\u30a9\u30fc\u30e0\u3067\u3082\u5909\u308f\u308b<\/h3>\n<p>\u4f53\u91cd\u4ee5\u5916\u306b\u3082\u3001\u6b21\u306e\u3088\u3046\u306a\u6761\u4ef6\u304c\u6319\u4e0a\u91cd\u91cf\u3084\u4f53\u91cd\u6bd4\u306b\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u6027\u5225\u3084\u5e74\u9f62<\/strong>\uff1a\u9aa8\u683c\u306e\u5e45\u3084\u7b4b\u91cf\u306e\u3064\u304d\u3084\u3059\u3055\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u9055\u3044<\/li>\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13<\/strong>\uff1a\u795e\u7d4c\u7cfb\u306e\u9069\u5fdc\u5ea6\u5408\u3044\u3084\u7df4\u7fd2\u671f\u9593\u306e\u9577\u3055<\/li>\n<li><strong>\u53ef\u52d5\u57df\u3068\u30d5\u30a9\u30fc\u30e0<\/strong>\uff1a\u80f8\u306e\u539a\u307f\u3001\u30b0\u30ea\u30c3\u30d7\u5e45\u3001\u30d6\u30ea\u30c3\u30b8\uff08\u30a2\u30fc\u30c1\uff09\u306e\u9ad8\u3055<\/li>\n<li><strong>\u52d5\u4f5c\u30eb\u30fc\u30eb<\/strong>\uff1a\u80f8\u306e\u4e0a\u3067\u5b8c\u5168\u306b\u9759\u6b62\u3055\u305b\u308b\u304b\u3001\u30bf\u30c3\u30c1\u30a2\u30f3\u30c9\u30b4\u30fc\u304b<\/li>\n<li><strong>\u6a5f\u6750\u74b0\u5883\u3068\u88dc\u52a9<\/strong>\uff1a\u30e9\u30c3\u30af\u306e\u9ad8\u3055\u8abf\u6574\u3001\u30b7\u30e3\u30d5\u30c8\u306e\u305f\u308f\u307f\u3001\u30bb\u30fc\u30d5\u30c6\u30a3\u30d0\u30fc\u306e\u914d\u7f6e<\/li>\n<\/ul>\n<p>\u30b8\u30e0\u3067\u306e\u7df4\u7fd2\u3068\u516c\u5f0f\u7af6\u6280\u306e\u8a18\u9332\u3092\u6bd4\u3079\u308b\u3068\u304d\u306f\u3001\u91cd\u91cf\u3060\u3051\u3067\u306a\u304f\u52d5\u4f5c\u30eb\u30fc\u30eb\u3084\u88dc\u52a9\u306e\u6709\u7121\u3082\u63c3\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u6bd4\u3060\u3051\u3067\u306a\u304f\u7d76\u5bfe\u91cd\u91cf\u3082\u8a18\u9332\u3059\u308b<\/h3>\n<p>\u6210\u9577\u3092\u8ffd\u3046\u306b\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u4f53\u91cd\u6bd4\u3068\u300c\u7d76\u5bfe\u91cd\u91cf\uff08\u5b9f\u969b\u306b\u6301\u3061\u4e0a\u3052\u305fkg\u6570\uff09\u300d\u3092\u4e00\u7dd2\u306b\u8a18\u9332<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n<p>\u5897\u91cf\u4e2d\u306f1RM\u304c\u4f38\u3073\u3066\u3044\u3066\u3082\u3001\u4f53\u91cd\u306e\u5897\u3048\u65b9\u304c\u305d\u308c\u3092\u4e0a\u56de\u308b\u3068\u4f53\u91cd\u6bd4\u306f\u4e0b\u304c\u308a\u307e\u3059\u3002\u9006\u306b\u6e1b\u91cf\u4e2d\u306f\u3001\u6319\u4e0a\u91cd\u91cf\u304c\u5909\u308f\u3089\u306a\u304f\u3066\u3082\u4f53\u91cd\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u500d\u7387\u304c\u4e0a\u304c\u308b\u305f\u3081\u3001\u4f53\u91cd\u6bd4\u3060\u3051\u3067\u306f\u7b4b\u529b\u306e\u5909\u5316\u3092\u8aad\u307f\u53d6\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8a18\u9332\u306b\u306f\u3001\u6b21\u306e\u9805\u76ee\u3092\u307e\u3068\u3081\u3066\u6b8b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li>\u305d\u306e\u65e5\u306e\u4f53\u91cd\u306b\u5bfe\u3059\u308b\u4f53\u91cd\u6bd4<\/li>\n<li>\u5b9f\u969b\u306b\u6319\u4e0a\u3067\u304d\u305f\u6700\u5927\u91cd\u91cf\uff08\u7d76\u5bfe\u91cd\u91cf\uff09<\/li>\n<li>\u4e00\u5b9a\u306e\u91cd\u91cf\u3067\u53cd\u5fa9\u3067\u304d\u305f\u56de\u6570<\/li>\n<li>\u8ecc\u9053\u304c\u5d29\u308c\u305a\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3066\u3066\u3044\u305f\u304b<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">\u81ea\u5206\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u4f53\u91cd\u6bd4\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13136\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/bemtitaiju-08.jpg\" alt=\"\u81ea\u5206\u306e\u4f53\u91cd\u6bd4\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\" width=\"1200\" height=\"670\" \/><\/p>\n<p>\u4f53\u91cd\u30681RM\u3092\u63c3\u3048\u3066\u8a18\u9332\u3057\u3001\u5272\u308a\u7b97\u3092\u3059\u308c\u3070\u4f53\u91cd\u6bd4\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u666e\u6bb5\u306e\u30bb\u30c3\u30c8\u304b\u3089\u63a8\u5b9a\u3059\u308b\u5834\u5408\u3082\u3001\u8a08\u7b97\u6761\u4ef6\u3092\u63c3\u3048\u3066\u524d\u56de\u306e\u81ea\u5206\u3068\u6bd4\u3079\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"wp-block-heading\">STEP1\uff5c\u4f53\u91cd\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n<p>\u8d77\u5e8a\u76f4\u5f8c\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306a\u3069\u3001\u6bce\u56de\u6c7a\u3081\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u4f53\u91cd\u3092\u6e2c\u308a\u307e\u3059\u3002\u4f53\u91cd\u306f\u65e5\u5185\u3067\u3082\u5909\u308f\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u6761\u4ef6\u3067\u8a18\u9332\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"wp-block-heading\">STEP2\uff5c1RM\u307e\u305f\u306f\u63a8\u5b9a1RM\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n<p>\u6b21\u306b\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5b9f\u6e2c1RM\u304b\u63a8\u5b9a1RM\u3092\u8a18\u9332\u3057\u307e\u3059\u3002<\/p>\n<p>\u6bce\u56de\u9650\u754c\u306e\u6700\u5927\u91cd\u91cf\u306b\u6311\u307e\u306a\u304f\u3066\u3082\u3001\u666e\u6bb5\u306e\u30bb\u30c3\u30c8\u8a18\u9332\u304b\u3089\u63a8\u5b9a1RM\u3092\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002\u305f\u3068\u3048\u30705\u301c10\u56de\u53cd\u5fa9\u3057\u305f\u30bb\u30c3\u30c8\u306e\u91cd\u91cf\u3068\u56de\u6570\u3092\u4f7f\u3046\u65b9\u6cd5\u3067\u3059\u3002\u8a08\u7b97\u306e\u305f\u3081\u306b\u7121\u7406\u306a\u9650\u754c\u30bb\u30c3\u30c8\u3092\u8ffd\u52a0\u305b\u305a\u3001<span class=\"marker-halfRed\"><strong>\u63a8\u5b9a\u5024\u3092\u305d\u306e\u307e\u307e\u6b21\u56de\u306e\u6311\u6226\u91cd\u91cf\u306b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<h3 class=\"wp-block-heading\">STEP3\uff5c1RM\u00f7\u4f53\u91cd\u3092\u8a08\u7b97\u3059\u308b<\/h3>\n<p>\u8a18\u9332\u3057\u305f\u6570\u5024\u3092\u300c1RM \u00f7 \u4f53\u91cd\u300d\u306b\u5f53\u3066\u306f\u3081\u307e\u3059\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u4f8b<\/strong>\uff1a\u4f53\u91cd70kg\u3001\u63a8\u5b9a1RM\u304c84kg\u306e\u5834\u5408<\/li>\n<li>84 \u00f7 70 \uff1d <strong>1.2\u500d<\/strong><\/li>\n<\/ul>\n<p>\u8a08\u7b97\u306b\u306f\u96fb\u5353\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">STEP4\uff5c\u524d\u56de\u306e\u81ea\u5206\u3068\u6bd4\u8f03\u3059\u308b<\/h3>\n<p>\u6c42\u3081\u305f\u4f53\u91cd\u6bd4\u3092\u904e\u53bb\u306e\u81ea\u5206\u306e\u8a18\u9332\u3068\u4e26\u3079\u308b\u3068\u3001\u5909\u5316\u3092\u8ffd\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u76ee\u6a19\u306e\u6c7a\u3081\u65b9\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u4f8b\u3067\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li>\u524d\u56de\u306e\u8a18\u9332\uff1a1.10\u500d<\/li>\n<li>\u4eca\u56de\u306e\u8a18\u9332\uff1a1.15\u500d<\/li>\n<li>\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\uff1a1.20\u500d\u3092\u76ee\u6307\u3059<\/li>\n<\/ul>\n<p>\u500d\u7387\u3092\u5c11\u3057\u305a\u3064\u4e0a\u3052\u308b\u76ee\u6a19\u306b\u52a0\u3048\u3066\u3001<span class=\"marker-halfBlue\"><strong>\u7d76\u5bfe\u91cd\u91cf\u3082\u524d\u56de\u3068\u6bd4\u3079\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span>\u5897\u91cf\u30fb\u6e1b\u91cf\u4e2d\u306e\u8a18\u9332\u306f\u3001\u4f53\u91cd\u306e\u5909\u5316\u3068\u30bb\u30c3\u30c8\u3067\u8aad\u3080\u3068\u7b4b\u529b\u306e\u63a8\u79fb\u3092\u6349\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306e\u76ee\u6a19\u3092\u91cd\u91cf\u306b\u76f4\u3059\u3068\u3001\u4f53\u91cd\u6bd4\u30920.05\u500d\u4e0a\u3052\u308b\u306e\u306b\u5fc5\u8981\u306a\u5897\u52a0\u5206\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td>\u4f53\u91cd<\/td>\n<td>0.05\u500d\u5206\u306e\u91cd\u91cf<\/td>\n<td>0.1\u500d\u5206\u306e\u91cd\u91cf<\/td>\n<\/tr>\n<tr>\n<td>50kg<\/td>\n<td>2.5kg<\/td>\n<td>5.0kg<\/td>\n<\/tr>\n<tr>\n<td>60kg<\/td>\n<td>3.0kg<\/td>\n<td>6.0kg<\/td>\n<\/tr>\n<tr>\n<td>70kg<\/td>\n<td>3.5kg<\/td>\n<td>7.0kg<\/td>\n<\/tr>\n<tr>\n<td>80kg<\/td>\n<td>4.0kg<\/td>\n<td>8.0kg<\/td>\n<\/tr>\n<tr>\n<td>90kg<\/td>\n<td>4.5kg<\/td>\n<td>9.0kg<\/td>\n<\/tr>\n<tr>\n<td>100kg<\/td>\n<td>5.0kg<\/td>\n<td>10.0kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>1.25kg\u306e\u30d7\u30ec\u30fc\u30c8\u3092\u5de6\u53f3\u306b\u4ed8\u3051\u308b\u30682.5kg\u523b\u307f\u3067\u91cd\u91cf\u304c\u5909\u308f\u308a\u307e\u3059\u3002<span class=\"marker-halfBlue\"><strong>\u4f53\u91cd60\u301c70kg\u524d\u5f8c\u306a\u3089\u30010.05\u500d\u306e\u76ee\u6a19\u306f\u300c\u30d7\u30ec\u30fc\u30c81\u7d44\u5206\uff0b\u03b1\u300d<\/strong><\/span>\u304c\u76ee\u5b89\u3067\u3059\u3002\u4e00\u5ea6\u306b\u5c4a\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u540c\u3058\u91cd\u91cf\u3067\u53cd\u5fa9\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u304b\u3089\u91cd\u91cf\u3092\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u4f53\u91cd\u6bd4\u3092\u4f38\u3070\u3059\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13137\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/bemtitaiju-09.jpg\" alt=\"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u4f53\u91cd\u6bd4\u3092\u4f38\u3070\u3059\u30dd\u30a4\u30f3\u30c8\" width=\"1200\" height=\"670\" \/><\/p>\n<p>\u4f53\u91cd\u6bd4\u3092\u4f38\u3070\u3059\u306b\u306f\u3001\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u6271\u3048\u308b\u91cd\u91cf\u3084\u56de\u6570\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001<strong>\u53ef\u52d5\u57df\u3068\u8ca0\u8377\u306e\u8abf\u6574\u3001\u9ad8\u91cd\u91cf\u306b\u6311\u3080\u969b\u306e\u5b89\u5168\u7ba1\u7406<\/strong>\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3068\u53ef\u52d5\u57df\u3092\u8eab\u306b\u3064\u3051\u308b<\/h3>\n<p>\u80a9\u7532\u9aa8\u307e\u308f\u308a\u3068\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u3001<span class=\"marker-halfBlue\"><strong>\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u540c\u3058\u30d0\u30fc\u8ecc\u9053\u3068\u53ef\u52d5\u57df\u3092\u4fdd\u3061\u307e\u3059\u3002<\/strong><\/span>\u30d5\u30a9\u30fc\u30e0\u3092\u63c3\u3048\u308b\u3053\u3068\u306f\u3001\u8a18\u9332\u3092\u6bd4\u8f03\u3059\u308b\u6761\u4ef6\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30fc\u3092\u4e0b\u308d\u3059\u6df1\u3055\u304c\u65e5\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u3068\u3001\u540c\u3058\u91cd\u91cf\u3067\u3082\u6bd4\u8f03\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u80a9\u3084\u8098\u306b\u75db\u307f\u30fb\u9055\u548c\u611f\u304c\u3042\u308c\u3070\u3001\u7121\u7406\u306b\u53ef\u52d5\u57df\u3092\u5e83\u3052\u305f\u308a\u91cd\u91cf\u3092\u7dad\u6301\u3057\u305f\u308a\u305b\u305a\u3001\u6307\u5c0e\u8005\u3084\u533b\u7642\u5c02\u9580\u8077\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u5c11\u3057\u305a\u3064\u8ca0\u8377\u3092\u4e0a\u3052\u308b<\/h3>\n<p>\u7b4b\u529b\u5411\u4e0a\u306e\u57fa\u672c\u306f\u3001\u91cd\u91cf\u3084\u56de\u6570\u3092\u6bb5\u968e\u7684\u306b\u5897\u3084\u3059\u300c\u6f38\u9032\u6027\u904e\u8ca0\u8377\u300d\u3067\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\"><p>\u5065\u5eb7\u306a\u6210\u4eba\u3092\u5bfe\u8c61\u3068\u3059\u308b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41843416\/\" target=\"_blank\" rel=\"noopener\">ACSM\u306e2026\u5e74\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9<\/a>\u3067\u306f\u3001\u7b4b\u529b\u5411\u4e0a\u306b\u306f1RM\u306e80\uff05\u4ee5\u4e0a\u306e\u8ca0\u8377\u3001\u5b8c\u5168\u306a\u53ef\u52d5\u57df\u30012\u301c3\u30bb\u30c3\u30c8\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u6700\u521d\u306b\u884c\u3046\u3053\u3068\u3001\u90312\u56de\u4ee5\u4e0a\u306e\u5b9f\u65bd\u306a\u3069\u304c\u6709\u5229\u306a\u6761\u4ef6\u3068\u3057\u3066\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><\/blockquote>\n<p>\u3053\u308c\u306f\u5168\u8eab\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6307\u91dd\u3067\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5c02\u7528\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75db\u307f\u3092\u62bc\u3057\u3066\u53ef\u52d5\u57df\u3092\u5e83\u3052\u305a\u3001\u95a2\u7bc0\u306e\u52d5\u304b\u3057\u3084\u3059\u3055\u3084\u56de\u5fa9\u306b\u5408\u308f\u305b\u3066\u8ca0\u8377\u30fb\u983b\u5ea6\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"wp-block-heading\">MAX\u91cd\u91cf\u3078\u306e\u6311\u6226\u306f\u5b89\u5168\u3092\u512a\u5148\u3059\u308b<\/h3>\n<p>\u6700\u5927\u91cd\u91cf\u3078\u306e\u6311\u6226\u3084\u9ad8\u91cd\u91cf\u306e\u30bb\u30c3\u30c8\u3067\u306f\u3001\u6b21\u306e\u6e96\u5099\u3068\u4e2d\u6b62\u57fa\u6e96\u3092\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box es-Bicon bgc-VPorange icon-checkmark2\">\n<ul class=\"wp-block-list\">\n<li><strong>\u30bb\u30fc\u30d5\u30c6\u30a3\u30d0\u30fc\u306e\u8a2d\u5b9a<\/strong>\uff1a<a href=\"https:\/\/www.roguefitness.com\/theindex\/gear-how-tos\/how-to-use-a-rogue-rack-safely-effectively\" target=\"_blank\" rel=\"noopener\">\u30e1\u30fc\u30ab\u30fc\u306e\u5b89\u5168\u306a\u30e9\u30c3\u30af\u4f7f\u7528\u6848\u5185<\/a>\u3067\u306f\u3001\u901a\u5e38\u306e\u30d0\u30fc\u8ecc\u9053\u306b\u5e72\u6e09\u3057\u306a\u3044\u4f4d\u7f6e\u3078\u30bb\u30fc\u30d5\u30c6\u30a3\u3092\u8a2d\u5b9a\u3057\u3001\u7a7a\u306e\u30d0\u30fc\u3067\u52d5\u4f5c\u3092\u8a66\u3059\u624b\u9806\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u4f7f\u7528\u6a5f\u6750\u306e\u8aac\u660e\u66f8\u3068\u6307\u5c0e\u8005\u306e\u6848\u5185\u306b\u5f93\u3044\u3001\u5931\u6557\u6642\u306b\u30d0\u30fc\u3092\u53d7\u3051\u6b62\u3081\u3089\u308c\u308b\u304b\u3082\u3001\u8efd\u3044\u91cd\u91cf\u3067\u4e8b\u524d\u306b\u78ba\u304b\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u88dc\u52a9\u8005\u30fb\u6307\u5c0e\u8005\u306e\u78ba\u4fdd<\/strong>\uff1a\u81ea\u5df1\u8a18\u9332\u306b\u8fd1\u3044\u9650\u754c\u91cd\u91cf\u3078\u6311\u3080\u969b\u306f\u3001\u53ef\u80fd\u306a\u9650\u308a\u30b9\u30dd\u30c3\u30bf\u30fc\uff08\u88dc\u52a9\u8005\uff09\u3092\u914d\u7f6e\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4e2d\u6b62\u306e\u5224\u65ad\u57fa\u6e96<\/strong>\uff1a\u80a9\u3001\u8098\u3001\u624b\u9996\u3001\u80f8\u90e8\u5468\u8fba\u306b\u92ed\u3044\u75db\u307f\u3001\u3057\u3073\u308c\u3001\u816b\u308c\u3001\u3042\u308b\u3044\u306f\u529b\u304c\u6025\u6fc0\u306b\u5165\u3089\u306a\u304f\u306a\u308b\u611f\u899a\u304c\u751f\u3058\u305f\u5834\u5408\u306f<span class=\"marker-halfRed\"><strong>\u76f4\u3061\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e2d\u6b62\u3057\u307e\u3059\u3002<\/strong><\/span>\u7121\u7406\u306b\u53ef\u52d5\u57df\u3084\u91cd\u91cf\u3092\u7dad\u6301\u30fb\u62e1\u5927\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u75c7\u72b6\u3084\u9055\u548c\u611f\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u7df4\u7fd2\u3092\u518d\u958b\u305b\u305a\u3001\u6574\u5f62\u5916\u79d1\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u4f53\u91cd\u6bd4\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13138\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/bemtitaiju-02-1.jpg\" alt=\"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u4f53\u91cd\u6bd4\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\" width=\"1200\" height=\"670\" \/><\/p>\n<p>\u81ea\u91cd\u30d9\u30f3\u30c1\u306e\u610f\u5473\u3084\u5973\u6027\u306e\u76ee\u6a19\u3001\u53cd\u5fa9\u91cd\u91cf\u304b\u3089\u306e\u8a08\u7b97\u306b\u3064\u3044\u3066\u3001\u8981\u70b9\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u4f53\u91cd\u3068\u540c\u3058\u91cd\u91cf\u3092\u6319\u3052\u308c\u3070\u3059\u3054\u3044\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\u7df4\u7fd2\u306e\u6210\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u7bc0\u76ee\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u307e\u3059\u3002\u4e2d\u7d1a\u8005\u306e\u516c\u7684\u306a\u6761\u4ef6\u3084\u6210\u4eba\u5168\u4f53\u306e\u5e73\u5747\u5024\u3092\u793a\u3059\u6570\u5b57\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u4f53\u91cd\u6bd41.5\u500d\u306f\u3059\u3054\u3044\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\u4f53\u91cd70kg\u306a\u3089105kg\u306b\u3042\u305f\u308a\u3001\u81ea\u91cd\u30d9\u30f3\u30c1\u306e\u5148\u3092\u76ee\u6307\u3059\u76ee\u6a19\u306e\u4e00\u4f8b\u3067\u3059\u3002\u540c\u30581.5\u500d\u3067\u3082\u3001\u4f53\u91cd\u5e2f\u3084\u6027\u5225\u3001\u30d5\u30a9\u30fc\u30e0\u3001\u6e2c\u5b9a\u30eb\u30fc\u30eb\u306b\u3088\u3063\u3066\u96e3\u3057\u3055\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u4f53\u91cd\u6bd42\u500d\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\u7d39\u4ecb\u3057\u305f2024\u5e74\u7814\u7a76\u3067\u306f\u3001\u7537\u6027\u30fb18\u301c35\u6b73\u306e\u5927\u4f1a\u30a8\u30f3\u30c8\u30ea\u30fc\u306e90\u30d1\u30fc\u30bb\u30f3\u30bf\u30a4\u30eb\u304c1.95\u500d\u3067\u3057\u305f\u30022\u500d\u306f\u305d\u308c\u3092\u4e0a\u56de\u308b\u6c34\u6e96\u3067\u3059\u3002\u5973\u6027\u306e\u5024\u306f1.35\u500d\u3067\u3001\u76ee\u6a19\u3092\u8003\u3048\u308b\u969b\u306f\u7537\u5973\u306e\u8a18\u9332\u3092\u5206\u3051\u3066\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u5973\u6027\u3082\u7537\u6027\u3068\u540c\u3058\u4f53\u91cd\u6bd4\u3092\u76ee\u6307\u305b\u3070\u3044\u3044\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\u7537\u6027\u3068\u540c\u3058\u500d\u7387\u306b\u5408\u308f\u305b\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u73fe\u5728\u306e1RM\u3084\u63a8\u5b9a1RM\u3092\u3082\u3068\u306b\u3001\u524d\u56de\u3088\u308a\u5c11\u3057\u9ad8\u3044\u76ee\u6a19\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u30020.5\u500d\u30010.75\u500d\u30011.0\u500d\u306f\u3001\u305d\u306e\u533a\u5207\u308a\u306e\u4f8b\u3067\u3059\u3002<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u4f53\u91cd70kg\u306a\u3089\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u4f55kg\u3092\u76ee\u6307\u3059\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\n<p>\u4f53\u91cd70kg\u306b\u500d\u7387\u3092\u639b\u3051\u308b\u3068\u3001\u6b21\u306e\u91cd\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li>0.75\u500d\uff1a52.5kg<\/li>\n<li>1.0\u500d\uff1a70.0kg<\/li>\n<li>1.25\u500d\uff1a87.5kg<\/li>\n<li>1.5\u500d\uff1a105.0kg<\/li>\n<\/ul>\n<p>\u73fe\u5728\u306e\u8a18\u9332\u306b\u5408\u308f\u305b\u3066\u6b21\u306e\u76ee\u6a19\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">10\u56de\u3067\u304d\u308b\u91cd\u91cf\u3067\u3082\u4f53\u91cd\u6bd4\u3092\u8a08\u7b97\u3067\u304d\u308b\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">10\u56de\u6271\u3048\u308b\u91cd\u91cf\u3068\u56de\u6570\u304b\u3089\u63a8\u5b9a1RM\u3092\u6c42\u3081\u3001\u305d\u308c\u3092\u4f53\u91cd\u3067\u5272\u308c\u3070\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002\u63a8\u5b9a\u5024\u306b\u306f\u8aa4\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u540c\u3058\u8a08\u7b97\u65b9\u6cd5\u3068\u8fd1\u3044\u75b2\u52b4\u6761\u4ef6\u3067\u6bd4\u8f03\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff5c\u4f53\u91cd\u6bd4\u306f\u4ed6\u4eba\u3068\u306e\u683c\u4ed8\u3051\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u6210\u9577\u3092\u6e2c\u308b\u76ee\u5b89\u306b\u3057\u3088\u3046<\/h2>\n<p>\u4f53\u91cd\u6bd4\u3092\u898b\u308b\u3068\u304d\u306f\u3001\u6b21\u306e3\u70b9\u3092\u8ef8\u306b\u8a18\u9332\u3092\u6b8b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ep-box es-Bicon bgc-VPorange icon-checkmark2\">\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd\u6bd4\u306f\u300c1RM \u00f7 \u4f53\u91cd\u300d\u3067\u8a08\u7b97\u3057\u3001\u4f53\u683c\u306b\u5fdc\u3058\u305f\u76f8\u5bfe\u7684\u306a\u7b4b\u529b\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n<li>1\u500d\u30841.5\u500d\u3068\u3044\u3063\u305f\u6570\u5024\u306f\u76ee\u6a19\u8a2d\u5b9a\u306e\u76ee\u5b89\u3067\u3042\u308a\u3001\u5168\u56fd\u5171\u901a\u306e\u6280\u80fd\u7b49\u7d1a\u3067\u306f\u306a\u3044<\/li>\n<li>\u4f53\u91cd\u6bd4\u3060\u3051\u3067\u306a\u304f\u3001\u5b9f\u6e2c1RM\u3001\u53cd\u5fa9\u56de\u6570\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u5b89\u5b9a\u6027\u3082\u5408\u308f\u305b\u3066\u8a18\u9332\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u666e\u6bb5\u306e\u30bb\u30c3\u30c8\u304b\u3089\u63a8\u5b9a1RM\u3092\u8a08\u7b97\u3057\u3001\u4f53\u91cd\u30fb\u6319\u4e0a\u91cd\u91cf\u30fb\u53cd\u5fa9\u56de\u6570\u3092\u4e00\u7dd2\u306b\u8a18\u9332\u3059\u308b\u3068\u3001\u6b21\u306e\u76ee\u6a19\u3092\u6c7a\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"marker-thickYellow\"><strong>\u524d\u56de\u306e\u81ea\u5206\u3068\u6bd4\u3079\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u91cd\u91cf\u3084\u56de\u6570\u3092\u4f38\u3070\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u6b21\u306e\u76ee\u6a19\u306b\u5411\u3051\u3066\u3001\u81ea\u5b85\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u74b0\u5883\u3092\u6574\u3048\u305f\u3044\u65b9\u306f\u3001\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u306e\u6a5f\u5668\u4e00\u89a7\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/gymcloud.jp\/categories\/\">\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u3092\u63a2\u3059<\/a><\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><br \/>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4195\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf\u306f\u4f55kg\uff1f\u7537\u6027\u306e\u4f53\u91cd\u5225\u76ee\u5b89\u3068\u63db\u7b97\u8868<\/a><br \/>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4689\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u63db\u7b97\u8868\uff5c\u56de\u6570\u304b\u3089MAX\uff081RM\uff09\u3092\u8a08\u7b97\u3067\u304d\u308b\u65e9\u898b\u8868<\/a><br \/>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10497\">\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\uff5c\u4f53\u91cd\u30fb\u30ec\u30d9\u30eb\u5225\u3067\u898b\u308b\u300c\u4f55\u30ad\u30ed\u304b\u3089\u3059\u3054\u3044\uff1f\u300d<\/a><br \/>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10436\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u63db\u7b97\u8868\uff5c100kg\u306f\u30d5\u30ea\u30fc\u3067\u4f55kg\uff1f<\/a><br \/>\u30fb<a 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