{"id":11525,"date":"2026-10-10T10:16:57","date_gmt":"2026-10-10T01:16:57","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/?p=11525"},"modified":"2026-10-09T23:16:42","modified_gmt":"2026-10-09T14:16:42","slug":"%e3%80%902026%e5%b9%b4%e7%89%88%e3%80%91%e3%83%ad%e3%83%bc%e3%82%bd%e3%83%b3%e3%81%ae%e9%ab%98%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e9%a3%9f%e5%93%81%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/11525","title":{"rendered":"\u30102026\u5e74\u7248\u3011\u30ed\u30fc\u30bd\u30f3\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c1\u304a\u3059\u3059\u308113\u9078\uff01\u7b4b\u30c8\u30ec\u98ef\u3092\u6bd4\u8f03"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/00_eyecatch-2.jpg\" alt=\"\u30b3\u30f3\u30d3\u30cb\u3067\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306a\u3069\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u54c1\u3092\u9078\u3093\u3067\u3044\u308b\u4eba\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"1536\" height=\"1024\" \/><\/p>\n<p>\u300c\u30ed\u30fc\u30bd\u30f3\u306b\u3082\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u5546\u54c1\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u305d\u3046\u3060\u3051\u3069\u3001\u7d50\u5c40\u4f55\u3092\u9078\u3079\u3070\u3044\u3044\u306e\u300d\u2014\u2014\u305d\u3046\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u5b9f\u306f\u3001\u30ed\u30fc\u30bd\u30f3\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c1\u306f\u5b9a\u756a\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3060\u3051\u3067\u306a\u304f\u3001\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u30b9\u30c6\u30a3\u30c3\u30af\u30bf\u30a4\u30d7\u3084\u3086\u3067\u5375\u307e\u3067\u5e45\u5e83\u304f\u5c55\u958b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u30ed\u30fc\u30bd\u30f3\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u78ba\u8a8d\u3057\u305f\u4fa1\u683c\u30fb\u6804\u990a\u6210\u5206\u3092\u3082\u3068\u306b\u3001\u76ee\u7684\u5225\u306b\u9078\u3079\u308b\u304a\u3059\u3059\u308113\u5546\u54c1\u3092\u7d39\u4ecb\u3057\u307e\u3059<\/strong><\/span>\u3002<strong>\u4ed6\u793e\u3068\u6bd4\u3079\u305f\u3068\u304d\u306e\u6570\u5b57\u306e\u9055\u3044\u3084\u3001\u30ed\u30fc\u30bd\u30f3\u306a\u3089\u3067\u306f\u306e\u72ec\u81ea\u5546\u54c1\u3082\u5408\u308f\u305b\u3066\u89e3\u8aac\u3059\u308b<\/strong>\u306e\u3067\u3001\u8aad\u307f\u7d42\u3048\u308b\u9803\u306b\u306f\u81ea\u5206\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u5546\u54c1\u3092\u898b\u5206\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b13\u5546\u54c1\u3092\u4e00\u89a7\u3067\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u5546\u54c1\u540d<\/th>\n<th>kcal<\/th>\n<th>\u305f\u3093\u3071\u304f\u8cea<\/th>\n<th>\u8102\u8cea<\/th>\n<th>\u4fa1\u683c\uff08\u7a0e\u8fbc\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u305f\u3093\u3071\u304f\u8cea30.3g \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d7\u30ec\u30fc\u30f3<\/td>\n<td>141kcal<\/td>\n<td>30.3g<\/td>\n<td>2.1g<\/td>\n<td>279\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u6885\u3057\u305d<\/td>\n<td>130kcal<\/td>\n<td>24.9g<\/td>\n<td>1.7g<\/td>\n<td>279\u5186<\/td>\n<\/tr>\n<tr>\n<td>MCT\u30b9\u30c6\u30a3\u30c3\u30af \u67da\u5b50\u3053\u3057\u3087\u3046<\/td>\n<td>83kcal<\/td>\n<td>10.1g<\/td>\n<td>3.3g<\/td>\n<td>214\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u3055\u3055\u307f \u30b9\u30e2\u30fc\u30af<\/td>\n<td>94kcal<\/td>\n<td>20.5g<\/td>\n<td>0.7g<\/td>\n<td>268\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u706b\u713c\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u65e8\u5869<\/td>\n<td>107kcal<\/td>\n<td>16.2g<\/td>\n<td>4.2g<\/td>\n<td>268\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af \u65e8\u307f\u6606\u5e03<\/td>\n<td>102kcal<\/td>\n<td>11.8g<\/td>\n<td>5.9g<\/td>\n<td>178\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30cf\u30fc\u30d6<\/td>\n<td>119kcal<\/td>\n<td>23.1g<\/td>\n<td>1.8g<\/td>\n<td>279\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30b9\u30e2\u30fc\u30af<\/td>\n<td>120kcal<\/td>\n<td>23.8g<\/td>\n<td>1.4g<\/td>\n<td>279\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc<\/td>\n<td>91kcal<\/td>\n<td>17.9g<\/td>\n<td>1.0g<\/td>\n<td>257\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u3072\u3068\u304f\u3061\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30cf\u30fc\u30d6<\/td>\n<td>134kcal<\/td>\n<td>15.8g<\/td>\n<td>7.1g<\/td>\n<td>257\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30c6\u30a3\u30c3\u30af \u30b9\u30e2\u30fc\u30af<\/td>\n<td>70kcal<\/td>\n<td>11.5g<\/td>\n<td>1.2g<\/td>\n<td>184\u5186<\/td>\n<\/tr>\n<tr>\n<td>MCT\u30b9\u30c6\u30a3\u30c3\u30af \u30c1\u30fc\u30ba<\/td>\n<td>94kcal<\/td>\n<td>10.7g<\/td>\n<td>3.6\u301c5.7g<\/td>\n<td>214\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u304b\u3089\u3080\u304d\u3086\u3067\u305f\u307e\u3054<\/td>\n<td>81kcal<\/td>\n<td>7.3g<\/td>\n<td>5.5g<\/td>\n<td>157\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u30ed\u30fc\u30bd\u30f3\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c1\u3092\u9078\u30763\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/01_erabu_point-2.png\" alt=\"\u30ed\u30fc\u30bd\u30f3\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c1\u3092\u9078\u30763\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" width=\"1350\" height=\"840\" \/><br \/>\n\u30ed\u30fc\u30bd\u30f3\u306e\u5e97\u982d\u306b\u306f\u3001<strong>\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u300c\u305f\u3093\u3071\u304f\u8cea\u25cbg\u300d\u3068\u660e\u8a18\u3055\u308c\u305f\u5546\u54c1<\/strong>\u304c\u6570\u591a\u304f\u4e26\u3093\u3067\u3044\u307e\u3059\u3002\u6570\u5b57\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u3076\u3093\u9078\u3073\u3084\u3059\u3044\u4e00\u65b9\u3001<span class=\"marker-halfRed\"><strong>\u6570\u5b57\u306e\u5927\u304d\u3055\u3060\u3051\u3067\u9078\u3093\u3067\u3057\u307e\u3046\u3068\u898b\u843d\u3068\u3059\u30dd\u30a4\u30f3\u30c8\u3082\u3042\u308b<\/strong><\/span>\u305f\u3081\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u57fa\u6e96\u3092\u5148\u306b\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u3001\u3044\u3061\u3044\u3061\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u7d30\u304b\u304f\u78ba\u8a8d\u3059\u308b\u306e\u306f\u9762\u5012\u306b\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u624b\u306b\u53d6\u308b\u305f\u3073\u306b\u60a9\u3093\u3067\u3057\u307e\u3063\u3066\u306f\u3001\u7d9a\u3051\u308b\u3053\u3068\u81ea\u4f53\u304c\u8ca0\u62c5\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u304a\u3051\u3070\u3001\u5e97\u982d\u3067\u8ff7\u3046\u6642\u9593\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n<h3>\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f15g\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u3059\u308b<\/h3>\n<p>1\u98df\u5206\u306e\u98df\u4e8b\u3068\u3057\u3066\u9078\u3076\u306a\u3089\u3001<span class=\"marker-halfBlue\"><strong>\u305f\u3093\u3071\u304f\u8cea15g\u4ee5\u4e0a\u3092\u4e00\u3064\u306e\u76ee\u5b89\u306b\u3059\u308b<\/strong><\/span>\u3068\u9078\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9593\u98df\u3084\u5c0f\u8179\u6e80\u305f\u3057\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306f\u300110g\u524d\u5f8c\u306e\u5546\u54c1\u3067\u3082\u5341\u5206\u306b\u5019\u88dc\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ed\u30fc\u30bd\u30f3\u306f\u5546\u54c1\u540d\u306b\u6570\u5024\u3092\u305d\u306e\u307e\u307e\u5165\u308c\u308b\u8868\u8a18\u304c\u591a\u304f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u3060\u3051\u3067\u76ee\u5b89\u306b\u9054\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u30021\u54c1\u3067\u5b8c\u7d50\u3055\u305b\u3088\u3046\u3068\u305b\u305a\u3001\u8907\u6570\u306e\u5546\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u76ee\u5b89\u91cf\u306b\u8fd1\u3065\u3051\u308b\u767a\u60f3\u3082\u6301\u3063\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5fd9\u3057\u3044\u65e5\u304c\u7d9a\u304f\u3068\u3001\u3064\u3044\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3\u306e\u98df\u4e8b\u306b\u504f\u308a\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u610f\u8b58\u3057\u3066\u9078\u3079\u3070\u5341\u5206\u306b\u305f\u3093\u3071\u304f\u8cea\u91cf\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u8102\u8cea\u306f5g\u524d\u5f8c\u307e\u3067\u3092\u610f\u8b58\u3059\u308b<\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u91cf\u304c\u591a\u3044\u5546\u54c1\u3067\u3082\u3001\u5b9f\u306f\u8102\u8cea\u3082\u9ad8\u3044\u3068\u3044\u3046\u30b1\u30fc\u30b9\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<span class=\"marker-halfBlue\"><strong>\u6e1b\u91cf\u4e2d\u306f\u7279\u306b\u3001\u8102\u8cea5g\u524d\u5f8c\u307e\u3067\u3092\u4e00\u3064\u306e\u76ee\u5b89\u306b\u3059\u308b<\/strong><\/span>\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ed\u30fc\u30bd\u30f3\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u7cfb\u5546\u54c1\u306f\u8102\u8cea2g\u524d\u5f8c\u306b\u6291\u3048\u3089\u308c\u305f\u3082\u306e\u304c\u591a\u304f\u3001\u4ed6\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u5546\u54c1\u3068\u6bd4\u3079\u3066\u3082\u4f4e\u8102\u8cea\u306a\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u70ad\u706b\u713c\u30bf\u30a4\u30d7\u306e\u3088\u3046\u306b\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u8102\u8cea\u304c\u3084\u3084\u9ad8\u3081\u306b\u306a\u308b\u5546\u54c1\u3082\u3042\u308b\u305f\u3081\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u88cf\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u307e\u3067\u898b\u308b\u7fd2\u6163\u3092\u3064\u3051\u3066\u304a\u304f\u3068\u9078\u3073\u65b9\u306e\u7cbe\u5ea6\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d\u306e\u8868\u793a\u3082\u78ba\u8a8d\u3059\u308b<\/h3>\n<p>\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001<span class=\"marker-thinRed\"><strong>\u30ed\u30fc\u30bd\u30f3\u306b\u306f\u6d88\u8cbb\u8005\u5e81\u306b\u5c4a\u3051\u51fa\u3089\u308c\u305f\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30c6\u30a3\u30c3\u30af\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3068\u306f\u3001\u4e8b\u696d\u8005\u306e\u8cac\u4efb\u3067\u79d1\u5b66\u7684\u6839\u62e0\u3092\u6d88\u8cbb\u8005\u5e81\u3078\u5c4a\u3051\u51fa\u305f\u3046\u3048\u3067\u3001\u6a5f\u80fd\u6027\u3092\u8868\u793a\u3059\u308b\u98df\u54c1\u306e\u3053\u3068\u3067\u3059\u3002\u30c8\u30af\u30db\uff08\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff09\u306e\u3088\u3046\u306b\u56fd\u304c\u500b\u5225\u306b\u5be9\u67fb\u30fb\u8a31\u53ef\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5236\u5ea6\u306e\u8a73\u3057\u3044\u5185\u5bb9\u306f<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/foods_with_function_claims\/\" target=\"_blank\" rel=\"noopener\">\u6d88\u8cbb\u8005\u5e81\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306b\u3064\u3044\u3066\u300d<\/a>\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u3046\u3057\u305f\u6a5f\u80fd\u6027\u8868\u793a\u306b\u3082\u6ce8\u76ee\u3059\u308b\u3068\u5546\u54c1\u9078\u3073\u306e\u5e45\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u5f8c\u306e\u7ae0\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong>\u9078\u3073\u65b9\u306e3\u3064\u306e\u57fa\u6e96<\/strong><br \/>\n\u30fb\u305f\u3093\u3071\u304f\u8cea\u91cf: \u98df\u4e8b\u306a\u308915g\u4ee5\u4e0a\u3001\u9593\u98df\u306a\u308910g\u524d\u5f8c<br \/>\n\u30fb\u8102\u8cea: 5g\u524d\u5f8c\u307e\u3067\u3092\u76ee\u5b89\u306b<br \/>\n\u30fb\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u8868\u793a\u3082\u78ba\u8a8d\u3059\u308b<\/div>\n<p>\u3053\u306e3\u70b9\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u300c\u306a\u3093\u3068\u306a\u304f\u9ad8\u30bf\u30f3\u30d1\u30af\u305d\u3046\u300d\u3068\u3044\u3046\u611f\u899a\u7684\u306a\u9078\u3073\u65b9\u304b\u3089\u5352\u696d\u3067\u304d\u307e\u3059\u3002\u6163\u308c\u3066\u304f\u308c\u3070\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u898b\u305f\u3060\u3051\u3067\u81ea\u5206\u306b\u5408\u3046\u5546\u54c1\u304b\u3069\u3046\u304b\u5224\u65ad\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u6804\u990a\u6210\u5206\u8868\u793a\u306f\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u5074\u9762\u304b\u88cf\u9762\u306b\u307e\u3068\u3081\u3066\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u30fb\u98df\u5869\u76f8\u5f53\u91cf\u306e\u9806\u3067\u4e26\u3093\u3067\u3044\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u8cb7\u3044\u7269\u306e\u305f\u3073\u306b\u3059\u3079\u3066\u3092\u7d30\u304b\u304f\u30c1\u30a7\u30c3\u30af\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u65b0\u3057\u304f\u8a66\u3059\u5546\u54c1\u3060\u3051\u306f\u4e00\u5ea6\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3001\u601d\u308f\u306c\u8102\u8cea\u306e\u9ad8\u3055\u306b\u6c17\u3065\u3051\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u7b4b\u30c8\u30ec\u4e2d\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u306e\u76ee\u5b89<\/h2>\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u5fc5\u8981\u306a\u91cf\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a>\u3067\u306f\u300118\u301c64\u6b73\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u63a8\u5968\u91cf\u3092\u7537\u602765g\u30fb\u5973\u602750g\uff0f\u65e5\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3053\u308c\u3088\u308a\u591a\u3081\u304c\u76ee\u5b89\u3067\u3001\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\uff08ISSN\uff09\u306e<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8\" target=\"_blank\" rel=\"noopener\">\u898b\u89e3\uff08Position Stand\uff09<\/a>\u3067\u306f\u3001\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u4eba\u306e\u591a\u304f\u306f<span class=\"marker-halfBlue\"><strong>\u4f53\u91cd1kg\u3042\u305f\u308a1\u65e51.4\u301c2.0g<\/strong><\/span>\u3067\u7b4b\u8089\u3065\u304f\u308a\u306b\u5341\u5206\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd60kg\u306a\u30891\u65e584\u301c120g\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n<p>\u30ed\u30fc\u30bd\u30f3\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d7\u30ec\u30fc\u30f3\uff0830.3g\uff09\u306a\u3089\u3001<strong>1\u500b\u30671\u65e5\u306e\u76ee\u5b89\u306e4\u5206\u306e1\u301c3\u5206\u306e1\u7a0b\u5ea6<\/strong>\u3092\u88dc\u3048\u308b\u8a08\u7b97\u3067\u3059\u30021\u65e51\u301c2\u98df\u3092\u3053\u306e\u8a18\u4e8b\u306e\u5546\u54c1\u3067\u88dc\u3046\u3060\u3051\u3067\u3082\u76ee\u5b89\u306b\u8fd1\u3065\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u814e\u81d3\u306e\u75c5\u6c17\u306a\u3069\u3067\u98df\u4e8b\u5236\u9650\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba\u306f\u3001\u6442\u53d6\u91cf\u3092\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u307e\u305a\u9078\u3073\u305f\u3044\uff01\u30ed\u30fc\u30bd\u30f3\u5b9a\u756a\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f32\u5546\u54c1<\/h2>\n<p>\u307e\u305a\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001\u30ed\u30fc\u30bd\u30f3\u306e\u5b9a\u756a\u30b5\u30e9\u30c0\u30c1\u30ad\u30f32\u5546\u54c1\u3067\u3059\u3002\u3069\u3061\u3089\u3082\u53d6\u308a\u6271\u3044\u5e97\u8217\u304c\u591a\u304f\u3001\u5e97\u982d\u3067\u898b\u3064\u3051\u3084\u3059\u3044\u5b9a\u756a\u5546\u54c1\u3067\u3059\u3002<\/p>\n<p>\u51fa\u5f35\u3084\u65c5\u884c\u5148\u3067\u3082\u540c\u3058\u5546\u54c1\u3092\u898b\u3064\u3051\u3084\u3059\u3044\u306e\u306f\u3001\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u7d44\u3080\u3046\u3048\u3067\u3082\u5fc3\u5f37\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u521d\u3081\u3066\u30ed\u30fc\u30bd\u30f3\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u5546\u54c1\u3092\u8a66\u3059\u65b9\u306f\u3001\u307e\u305a\u3053\u306e2\u5546\u54c1\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u3068\u5931\u6557\u304c\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u305f\u3093\u3071\u304f\u8cea30.3g \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d7\u30ec\u30fc\u30f3<\/h3>\n<p>\u300c<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1507463_1996.html\" target=\"_blank\" rel=\"noopener\">\u305f\u3093\u3071\u304f\u8cea30.3g \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d7\u30ec\u30fc\u30f3<\/a>\u300d\u306f<span class=\"marker-halfGreen\"><strong>279\u5186\uff08\u7a0e\u8fbc\uff09\u30fb110g\u30fb141kcal\u30fb\u305f\u3093\u3071\u304f\u8cea30.3g\u30fb\u8102\u8cea2.1g\u30fb\u70ad\u6c34\u5316\u72690.2g<\/strong><\/span>\u3068\u3044\u3046\u6570\u5024\u306e\u5546\u54c1\u3067\u3059\u3002<\/p>\n<p>\u5546\u54c1\u540d\u306b\u305d\u306e\u307e\u307e\u300c\u305f\u3093\u3071\u304f\u8cea30.3g\u300d\u3068\u660e\u8a18\u3055\u308c\u3066\u304a\u308a\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u898b\u305f\u3060\u3051\u3067\u542b\u6709\u91cf\u304c\u4e00\u76ee\u3067\u5206\u304b\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u5b9f\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u5927\u624b3\u793e\u306e\u5b9a\u756a\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff08\u30d7\u30ec\u30fc\u30f3\u30fb\u5869\u5473\u30bf\u30a4\u30d7\uff09\u3092\u5404\u793e\u516c\u5f0f\u30b5\u30a4\u30c8\u306e\u6570\u5024\u3067\u6bd4\u3079\u308b\u3068\u3001\u3053\u306e\u5546\u54c1\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u304c\u6700\u3082\u591a\u3044\u6570\u5024\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f4e\u8102\u8cea\u30fb\u4f4e\u7cd6\u8cea\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u5f8c\u306e\u98df\u4e8b\u306b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306b\u3082\u4f7f\u3044\u3084\u3059\u3044\u3001\u307e\u3055\u306b\u8ef8\u306b\u3057\u305f\u3044\u4e00\u54c1\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11609\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/03_3sha_hikaku.png\" alt=\"\u30b3\u30f3\u30d3\u30cb\u5927\u624b3\u793e\u306e\u5b9a\u756a\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u6bd4\u8f03\u30b0\u30e9\u30d5\uff08\u30ed\u30fc\u30bd\u30f330.3g\u30fb\u30bb\u30d6\u30f3-\u30a4\u30ec\u30d6\u30f324.1g\u30fb\u30d5\u30a1\u30df\u30ea\u30fc\u30de\u30fc\u30c820.8g\uff09\" width=\"1200\" height=\"825\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<th>\u30c1\u30a7\u30fc\u30f3<\/th>\n<th>\u5546\u54c1\u540d<\/th>\n<th>\u305f\u3093\u3071\u304f\u8cea<\/th>\n<\/tr>\n<tr>\n<td>\u30ed\u30fc\u30bd\u30f3<\/td>\n<td><a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1507463_1996.html\" target=\"_blank\" rel=\"noopener\">\u305f\u3093\u3071\u304f\u8cea30.3g \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d7\u30ec\u30fc\u30f3<\/a><\/td>\n<td>30.3g<\/td>\n<\/tr>\n<tr>\n<td>\u30bb\u30d6\u30f3-\u30a4\u30ec\u30d6\u30f3<\/td>\n<td><a href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/250701\/\" target=\"_blank\" rel=\"noopener\">7\u30d7\u30ec\u30df\u30a2\u30e0 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d7\u30ec\u30fc\u30f3<\/a><\/td>\n<td>24.1g<\/td>\n<\/tr>\n<tr>\n<td>\u30d5\u30a1\u30df\u30ea\u30fc\u30de\u30fc\u30c8<\/td>\n<td><a href=\"https:\/\/www.family.co.jp\/goods\/sidedishes\/2234755.html\" target=\"_blank\" rel=\"noopener\">\u305f\u3093\u3071\u304f\u8cea20.8g \u56fd\u7523\u9d8f\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u6de1\u8def\u5cf6\u306e\u85fb\u5869<\/a><\/td>\n<td>20.8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<div style=\"background: #FFF4C7; border: 2px solid #F7C844; border-radius: 12px; padding: 12px 16px; margin: 0 0 28px 0; font-size: 14px; line-height: 1.8; color: #333;\">\ud83d\udd3b <strong>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u3001\u5e38\u6e29\u4fdd\u5b58\u3067\u304d\u308b\u5185\u91ce\u5bb6\u306e\u5546\u54c1\u3082\u4fbf\u5229\u3067\u3059\u3002<br \/>\n10\u500b\u30bb\u30c3\u30c8\u306a\u3089\u51b7\u8535\u5eab\u306e\u30b9\u30da\u30fc\u30b9\u3092\u5727\u8feb\u305b\u305a\u306b\u30b9\u30c8\u30c3\u30af\u3067\u304d\u3001\u8cb7\u3044\u7269\u306b\u884c\u3051\u306a\u3044\u65e5\u3082\u624b\u8efd\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/strong><\/div>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<div style=\"border: 1px solid #95a5a6; border-radius: .75rem; background-color: #ffffff; width: 624px; margin: 0px; padding: 5px; text-align: center; overflow: hidden;\">\n<table>\n<tbody>\n<tr>\n<td style=\"width: 300px;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69a6.d017018c.584d69a7.0361329e\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbsecond%2Fuchinochiken10%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIzMDB4MzAwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjEsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"margin: 2px;\" title=\"[\u5546\u54c1\u4fa1\u683c\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u30ea\u30f3\u30af\u304c\u4f5c\u6210\u3055\u308c\u305f\u6642\u70b9\u3068\u73fe\u6642\u70b9\u3067\u60c5\u5831\u304c\u5909\u66f4\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002]\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/584d69a6.d017018c.584d69a7.0361329e\/?me_id=1337587&amp;item_id=10013565&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fbsecond%2Fcabinet%2Fkennsyoku6%2Fuchinochiken10.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"[\u5546\u54c1\u4fa1\u683c\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u30ea\u30f3\u30af\u304c\u4f5c\u6210\u3055\u308c\u305f\u6642\u70b9\u3068\u73fe\u6642\u70b9\u3067\u60c5\u5831\u304c\u5909\u66f4\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002]\" border=\"0\" \/><br \/>\n<\/a><\/td>\n<td style=\"vertical-align: top; width: 308px; display: block;\">\n<p style=\"font-size: 12px; line-height: 1.4em; text-align: left; margin: 0px; padding: 2px 6px; word-wrap: break-word;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69a6.d017018c.584d69a7.0361329e\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbsecond%2Fuchinochiken10%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIzMDB4MzAwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjEsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u3010100\u5186\u30af\u30fc\u30dd\u30f3\uff01\u5b66\u52722\u500d\u3011\u30de\u30e9\u30bd\u30f3\u4e2d\uff01\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u56fd\u7523 \u30a6\u30c1\u30ce \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff08\u30d7\u30ec\u30fc\u30f3\uff09 100g 10\u500b\u30bb\u30c3\u30c8<\/a><\/p>\n<p>\u4fa1\u683c\uff1a5,783\u5186\uff08\u7a0e\u8fbc\u3001\u9001\u6599\u5225) <span style=\"color: #bbb;\">(2026\/10\/8\u6642\u70b9)<\/span><\/p>\n<div style=\"margin: 15px;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d69a6.d017018c.584d69a7.0361329e\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbsecond%2Fuchinochiken10%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIzMDB4MzAwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjEsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"float: left; max-height: 27px; width: auto; margin-top: 5px;\" src=\"https:\/\/static.affiliate.rakuten.co.jp\/makelink\/rl.svg\" \/><br \/>\n<\/a><\/p>\n<div style=\"float: right; width: 50%; height: 32px; background-color: #bf0000; color: #fff!important; font-size: 14px; font-weight: 500; line-height: 32px; margin-left: 1px; padding: 0 12px; border-radius: 16px; cursor: pointer; text-align: center;\">\u697d\u5929\u3067\u8cfc\u5165<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #000000; font-size: 12px; line-height: 1.4em; margin: 5px; word-wrap: break-word;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u6885\u3057\u305d<\/h3>\n<p>\u300c<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1486002_1996.html\" target=\"_blank\" rel=\"noopener\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u6885\u3057\u305d<\/a>\u300d\u306f279\u5186\uff08\u7a0e\u8fbc\uff09\u30fb130kcal\u30fb\u305f\u3093\u3071\u304f\u8cea24.9g\u30fb\u8102\u8cea1.7g\u30fb\u70ad\u6c34\u5316\u72693.9g\u3067\u3059\u3002\u30d7\u30ec\u30fc\u30f3\u540c\u69d8\u306b\u4f4e\u8102\u8cea\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u6885\u3068\u3057\u305d\u306e\u98a8\u5473\u3067\u3055\u3063\u3071\u308a\u3068\u98df\u3079\u3089\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u540c\u3058\u4fa1\u683c\u5e2f\u3067\u5473\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u6301\u305f\u305b\u305f\u3044\u3068\u304d\u306b\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30d7\u30ec\u30fc\u30f3\u3068\u6885\u3057\u305d\u3092\u4ea4\u4e92\u306b\u9078\u3079\u3070\u3001\u5473\u306b\u98fd\u304d\u305a\u306b\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u590f\u5834\u306a\u3069\u98df\u6b32\u304c\u843d\u3061\u3084\u3059\u3044\u6642\u671f\u306b\u306f\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u6885\u3057\u305d\u306e\u307b\u3046\u304c\u98df\u3079\u3084\u3059\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9a\u756a\u5546\u54c1\u306a\u306e\u3067\u3001\u51fa\u5f35\u5148\u3084\u65c5\u884c\u5148\u306e\u30ed\u30fc\u30bd\u30f3\u3067\u3082\u898b\u3064\u3051\u3084\u3059\u304f\u3001\u3044\u3064\u3082\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u306e\u304c\u5229\u70b9\u3067\u3059\uff08\u53d6\u308a\u6271\u3044\u306f\u5e97\u8217\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\uff09\u3002<\/p>\n<h2>\u30ed\u30fc\u30bd\u30f3\u3060\u3051\u306e\u72ec\u81ea\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/02_original_lineup.jpg\" alt=\"\u30ed\u30fc\u30bd\u30f3\u72ec\u81ea\u306eMCT\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30c6\u30a3\u30c3\u30af\u3068\u3055\u3055\u307f\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"1500\" height=\"975\" \/><\/p>\n<p>\u3053\u3053\u307e\u3067\u7d39\u4ecb\u3057\u305f\u5b9a\u756a\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306b\u52a0\u3048\u3066\u3001\u30ed\u30fc\u30bd\u30f3\u306b\u306f\u4ed6\u306e\u5927\u624b2\u793e\u306b\u306f\u3042\u307e\u308a\u898b\u3089\u308c\u306a\u3044\u72ec\u81ea\u306e\u5546\u54c1\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u6bce\u56de\u540c\u3058\u5473\u3067\u306f\u98fd\u304d\u308b\u300d\u3068\u3044\u3046\u65b9\u306b\u3053\u305d\u77e5\u3063\u3066\u307b\u3057\u3044\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3068\u3057\u3066\u5c4a\u3051\u51fa\u3089\u308c\u305f\u5546\u54c1\u306f\u3001\u30ed\u30fc\u30bd\u30f3\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u5546\u54c1\u306e\u4e2d\u3067\u3082\u72ec\u81ea\u6027\u306e\u9ad8\u3044\u5b58\u5728\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3>MCT\u304c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30c6\u30a3\u30c3\u30af \u67da\u5b50\u3053\u3057\u3087\u3046<\/h3>\n<p>\u300c<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1495195_1996.html\" target=\"_blank\" rel=\"noopener\">MCT\u304c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30c6\u30a3\u30c3\u30af \u67da\u5b50\u3053\u3057\u3087\u3046<\/a>\u300d\u306f<span class=\"marker-halfBlue\"><strong>214\u5186\uff08\u7a0e\u8fbc\uff09\u30fb65g\u30fb83kcal\u30fb\u305f\u3093\u3071\u304f\u8cea10.1g\u30fb\u8102\u8cea3.3g\u30fb\u70ad\u6c34\u5316\u72693.1\u301c3.6g<\/strong><\/span>\u3068\u3044\u3046\u6570\u5024\u3067\u3001\u6d88\u8cbb\u8005\u5e81\u306b\u5c4a\u3051\u51fa\u3089\u308c\u305f\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>\u4e2d\u9396\u8102\u80aa\u9178\uff08MCT\uff09\u30921.6g\u914d\u5408\u3057\u3066\u304a\u308a\u3001\u300cBMI\u304c\u9ad8\u3081\u306e\u65b9\u306e\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306e\u3092\u52a9\u3051\u308b\u300d\u3068\u3044\u3046\u6a5f\u80fd\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e2d\u9396\u8102\u80aa\u9178\u306f\u3001\u4e00\u822c\u7684\u306a\u6cb9\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u9577\u9396\u8102\u80aa\u9178\u3068\u6bd4\u3079\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u65e9\u304f\u4f7f\u308f\u308c\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3064\u3068\u3055\u308c\u308b\u8102\u80aa\u9178\u3067\u3001\u3053\u3046\u3057\u305f\u7279\u6027\u3092\u8e0f\u307e\u3048\u305f\u6a5f\u80fd\u6027\u8868\u793a\u304c\u5c4a\u3051\u51fa\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c6\u30a3\u30c3\u30af\u72b6\u3067\u98df\u3079\u3084\u3059\u304f\u3001\u67da\u5b50\u3053\u3057\u3087\u3046\u306e\u30d4\u30ea\u30c3\u3068\u3057\u305f\u98a8\u5473\u304c\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u91cf\u81ea\u4f53\u306f\u30d7\u30ec\u30fc\u30f3\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3088\u308a\u63a7\u3048\u3081\u3067\u3059\u304c\u3001\u6a5f\u80fd\u6027\u8868\u793a\u3068\u3044\u3046\u5207\u308a\u53e3\u3067\u5546\u54c1\u3092\u9078\u3073\u305f\u3044\u65b9\u306b\u306f\u6709\u529b\u306a\u5019\u88dc\u3067\u3059\u3002<\/p>\n<p><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u3001\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u3092\u907f\u3051\u305f\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306e\u9593\u98df\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/strong>\u306a\u304a\u3001\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306f\u3042\u304f\u307e\u3067\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306e\u4e2d\u3067\u53d6\u308a\u5165\u308c\u308b\u98df\u54c1\u3067\u3042\u308a\u3001\u533b\u85ac\u54c1\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u70b9\u306b\u306f\u6ce8\u610f\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u305f\u3093\u3071\u304f\u8cea20.5g\u3055\u3055\u307f \u30b9\u30e2\u30fc\u30af<\/h3>\n<p>\u300c<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1512928_1996.html\" target=\"_blank\" rel=\"noopener\">\u305f\u3093\u3071\u304f\u8cea20.5g\u3055\u3055\u307f \u30b9\u30e2\u30fc\u30af<\/a>\u300d\u306f268\u5186\uff08\u7a0e\u8fbc\uff09\u30fb80g\u30fb94kcal\u30fb\u305f\u3093\u3071\u304f\u8cea20.5g\u30fb\u8102\u8cea0.7g\u30fb\u70ad\u6c34\u5316\u72691.4g\u3067\u3059\u3002\u30ea\u30f3\u30b4\u30c1\u30c3\u30d7\u3067\u71fb\u3057\u305f\u30b9\u30e2\u30fc\u30af\u88fd\u6cd5\u304c\u7279\u5fb4\u3067\u3001\u9999\u3070\u3057\u3044\u98a8\u5473\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<p>\u8102\u8cea\u304c1g\u672a\u6e80\u3068\u975e\u5e38\u306b\u4f4e\u304f\u3001\u8102\u8cea\u3092\u6975\u529b\u6291\u3048\u305f\u3044\u65b9\u306b\u5411\u3044\u3066\u3044\u308b\u4e00\u54c1\u3067\u3059\u3002\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3068\u306f\u9055\u3063\u305f\u98df\u611f\u30fb\u98a8\u5473\u3092\u697d\u3057\u307f\u305f\u3044\u3068\u304d\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u899a\u3048\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong>\u30ed\u30fc\u30bd\u30f3\u72ec\u81ea\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7<\/strong><br \/>\n\u30fbMCT\u30b9\u30c6\u30a3\u30c3\u30af: \u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\uff08\u4e2d\u9396\u8102\u80aa\u91781.6g\u914d\u5408\uff09<br \/>\n\u30fb\u3055\u3055\u307f \u30b9\u30e2\u30fc\u30af: \u8102\u8cea0.7g\u3068\u975e\u5e38\u306b\u4f4e\u8102\u8cea<\/div>\n<p>\u306a\u304a\u3001\u7d39\u4ecb\u3057\u305f\u5546\u54c1\u306e\u53d6\u308a\u6271\u3044\u306f\u5730\u57df\u30fb\u5e97\u8217\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u4e88\u544a\u306a\u304f\u7d42\u4e86\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u6700\u65b0\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u306f<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/select\/salad\/index.html\" target=\"_blank\" rel=\"noopener\">\u30ed\u30fc\u30bd\u30f3\u516c\u5f0f\u30b5\u30a4\u30c8\u306e\u300c\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u4ed6\u300d\u4e00\u89a7<\/a>\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u98df\u611f\u3084\u690d\u7269\u6027\u3067\u9078\u3076\uff01\u70ad\u706b\u713c\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/06_others.jpg\" alt=\"\u70ad\u706b\u713c\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3068\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"1536\" height=\"1024\" \/><\/p>\n<p>\u5b9a\u756a\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u4ee5\u5916\u306b\u3082\u3001\u30ed\u30fc\u30bd\u30f3\u306b\u306f\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u9ad8\u30bf\u30f3\u30d1\u30af\u5546\u54c1\u304c\u3042\u308a\u307e\u3059\u3002\u4fa1\u683c\u5e2f\u3082\u5546\u54c1\u306b\u3088\u3063\u3066\u5e45\u304c\u3042\u308b\u305f\u3081\u3001\u4e88\u7b97\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u3084\u3059\u3044\u306e\u3082\u5229\u70b9\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u9d8f\u3082\u3082\u8089\u3092\u4f7f\u3063\u305f\u70ad\u706b\u713c\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3068\u3001\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u30c1\u30eb\u30c9\u30b1\u30fc\u30b9\u306b\u4e26\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306e\u96a3\u306b\u9673\u5217\u3055\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u305f\u3081\u3001\u307e\u3068\u3081\u3066\u624b\u306b\u53d6\u308a\u3084\u3059\u3044\u306e\u3082\u5229\u70b9\u3067\u3059\u3002<\/p>\n<h3>\u70ad\u706b\u713c\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u65e8\u5869<\/h3>\n<p>\u300c<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1477739_1996.html\" target=\"_blank\" rel=\"noopener\">\u70ad\u706b\u713c\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u65e8\u5869<\/a>\u300d\u306f268\u5186\uff08\u7a0e\u8fbc\uff09\u30fb80g\u30fb107kcal\u30fb\u305f\u3093\u3071\u304f\u8cea16.2g\u30fb\u8102\u8cea4.2g\u30fb\u70ad\u6c34\u5316\u72691.2g\uff08\u7cd6\u8cea0.9g\uff09\u3067\u3059\u3002<span class=\"marker-halfGreen\"><strong>\u9d8f\u3082\u3082\u8089\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b<\/strong><\/span>\u305f\u3081\u3001\u80f8\u8089\u3092\u4f7f\u3063\u305f\u30d7\u30ec\u30fc\u30f3\u30bf\u30a4\u30d7\u3068\u6bd4\u3079\u3066\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u98df\u611f\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f\u30d7\u30ec\u30fc\u30f3\u3088\u308a\u3084\u3084\u63a7\u3048\u3081\u3067\u3059\u304c\u3001\u98df\u611f\u306e\u9055\u3044\u3092\u697d\u3057\u307f\u305f\u3044\u3068\u304d\u3084\u3001\u30d1\u30b5\u3064\u304d\u304c\u82e6\u624b\u306a\u65b9\u306b\u5411\u3044\u3066\u3044\u308b\u5546\u54c1\u3067\u3059\u3002<\/p>\n<h3>\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af \u65e8\u307f\u6606\u5e03<\/h3>\n<p>\u300c<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1461094_1996.html\" target=\"_blank\" rel=\"noopener\">\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af \u65e8\u307f\u6606\u5e03<\/a>\u300d\u306f178\u5186\uff08\u7a0e\u8fbc\uff09\u30fb68g\u30fb102kcal\u30fb\u305f\u3093\u3071\u304f\u8cea11.8g\u30fb\u8102\u8cea5.9g\u30fb\u70ad\u6c34\u5316\u72690.6g\uff08\u7cd6\u8cea0.1g\uff09\u3067\u3059\u3002\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u624b\u8efd\u306b\u6442\u308a\u305f\u3044\u3068\u304d\u306e\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304c\u7d9a\u3044\u305f\u3068\u304d\u306e\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002\u4fa1\u683c\u3082200\u5186\u4ee5\u4e0b\u3068\u624b\u306b\u53d6\u308a\u3084\u3059\u304f\u3001\u4ed6\u306e\u5546\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u4e88\u7b97\u3092\u8abf\u6574\u3057\u3084\u3059\u3044\u306e\u3082\u5229\u70b9\u3067\u3059\u3002<\/p>\n<p>\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3080\u50be\u5411\u304c\u3042\u308b\u4e00\u65b9\u3001\u5927\u8c46\u7531\u6765\u306e\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u5546\u54c1\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3068\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u52d5\u7269\u6027\u30fb\u690d\u7269\u6027\u306e\u4e21\u65b9\u3092\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u3082\u3063\u3068\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3815\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u5927\u8c46\uff09\u304a\u3059\u3059\u308113\u9078<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u5546\u54c1\u540d<\/th>\n<th>kcal<\/th>\n<th>\u305f\u3093\u3071\u304f\u8cea<\/th>\n<th>\u8102\u8cea<\/th>\n<th>\u4fa1\u683c\uff08\u7a0e\u8fbc\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u70ad\u706b\u713c\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u65e8\u5869<\/td>\n<td>107kcal<\/td>\n<td>16.2g<\/td>\n<td>4.2g<\/td>\n<td>268\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af \u65e8\u307f\u6606\u5e03<\/td>\n<td>102kcal<\/td>\n<td>11.8g<\/td>\n<td>5.9g<\/td>\n<td>178\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/04_price_hikaku.png\" alt=\"\u30ed\u30fc\u30bd\u30f3\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c16\u5546\u54c1\u306e\u4fa1\u683c\u5e2f\u6bd4\u8f03\u30b0\u30e9\u30d5\" width=\"1200\" height=\"825\" \/><br \/>\n\u3053\u3053\u307e\u3067\u306e6\u5546\u54c1\u3092\u4fa1\u683c\u5e2f\u3067\u898b\u308b\u3068\u3001\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af\u306e178\u5186\u304b\u3089\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306e279\u5186\u307e\u3067\u3001100\u5186\u307b\u3069\u306e\u5e45\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker-halfGreen\"><strong>\u4e88\u7b97\u3092\u6291\u3048\u305f\u3044\u65e5\u306f\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af\u3084\u70ad\u706b\u713c\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3092\u3001\u305f\u3093\u3071\u304f\u8cea\u91cf\u3092\u512a\u5148\u3057\u305f\u3044\u65e5\u306f\u30d7\u30ec\u30fc\u30f3\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3092<\/strong><\/span>\u9078\u3076\u3068\u3044\u3063\u305f\u4f7f\u3044\u5206\u3051\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u3068\u3081\u8cb7\u3044\u3092\u3059\u308b\u5834\u5408\u306f\u3001\u8cde\u5473\u671f\u9650\u304c\u6bd4\u8f03\u7684\u77ed\u3044\u30c1\u30eb\u30c9\u60e3\u83dc\u3067\u3042\u308b\u3053\u3068\u3092\u8e0f\u307e\u3048\u30012\u301c3\u65e5\u4ee5\u5185\u306b\u98df\u3079\u5207\u308c\u308b\u672c\u6570\u3092\u76ee\u5b89\u306b\u8cfc\u5165\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5473\u30fb\u5f62\u3067\u9078\u3079\u308b\uff01\u305d\u306e\u4ed6\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u30b9\u30c6\u30a3\u30c3\u30af\u30fb\u3086\u3067\u5375<\/h2>\n<p>\u5b9a\u756a\u4ee5\u5916\u306b\u3082\u3001\u30ed\u30fc\u30bd\u30f3\u306b\u306f\u5473\u3084\u5f62\u306e\u9055\u3046\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u304c\u6570\u591a\u304f\u305d\u308d\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u6804\u990a\u6210\u5206\u3092\u78ba\u8a8d\u3067\u304d\u305f7\u5546\u54c1\u3092\u3001\u5473\u3084\u98df\u3079\u3084\u3059\u3055\u306e\u9055\u3044\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u4ee5\u5916\u306e\u98df\u6750\u3082\u542b\u3081\u3066\u9078\u3073\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3364\">\u4f4e\u8102\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u98df\u6750\uff06\u7c21\u5358\u30ec\u30b7\u30d4<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30cf\u30fc\u30d6\u30fb\u30b9\u30e2\u30fc\u30af<\/h3>\n<p>\u300c<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1390764_1996.html\" target=\"_blank\" rel=\"noopener\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30cf\u30fc\u30d6<\/a>\u300d\u306f279\u5186\uff08\u7a0e\u8fbc\uff09\u30fb110g\u30fb119kcal\u30fb\u305f\u3093\u3071\u304f\u8cea23.1g\u30fb\u8102\u8cea1.8g\u3001\u300c<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1450533_1996.html\" target=\"_blank\" rel=\"noopener\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30b9\u30e2\u30fc\u30af<\/a>\u300d\u306f279\u5186\uff08\u7a0e\u8fbc\uff09\u30fb110g\u30fb120kcal\u30fb\u305f\u3093\u3071\u304f\u8cea23.8g\u30fb\u8102\u8cea1.4g\u3067\u3059\u3002\u3069\u3061\u3089\u3082\u9d8f\u3080\u306d\u8089\u3092\u4f7f\u3063\u305f110g\u30b5\u30a4\u30ba\u3067\u3001\u30d7\u30ec\u30fc\u30f3\u3084\u6885\u3057\u305d\u3068\u540c\u3058\u4fa1\u683c\u306e\u307e\u307e\u5473\u3092\u5909\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30cf\u30fc\u30d6\u306f\u723d\u3084\u304b\u306a\u9999\u308a\u3001\u30b9\u30e2\u30fc\u30af\u306f\u3046\u307e\u307f\u304c\u51dd\u7e2e\u3055\u308c\u305f\u5473\u308f\u3044\u3067\u3059\u3002<span class=\"marker-halfGreen\"><strong>\u30d7\u30ec\u30fc\u30f3\u306b\u98fd\u304d\u305f\u3068\u304d\u306e\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u8981\u54e1<\/strong><\/span>\u3068\u3057\u3066\u4f7f\u3044\u3084\u3059\u30442\u54c1\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc<\/h3>\n<p>\u300c<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1531473_1996.html\" target=\"_blank\" rel=\"noopener\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc<\/a>\u300d\u306f257\u5186\uff08\u7a0e\u8fbc\uff09\u30fb80g\u30fb91kcal\u30fb\u305f\u3093\u3071\u304f\u8cea17.9g\u30fb\u8102\u8cea1.0g\u3067\u3059\u3002\u9d8f\u3080\u306d\u8089\u306b\u9ed2\u80e1\u6912\u3092\u304d\u304b\u305b\u305f\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u5473\u308f\u3044\u3067\u300180g\u3068\u98df\u3079\u5207\u308a\u3084\u3059\u3044\u30b5\u30a4\u30ba\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>110g\u30b5\u30a4\u30ba\u3088\u308a\u91cf\u3092\u5c11\u3057\u6291\u3048\u305f\u3044\u3068\u304d\u3084\u3001\u304a\u306b\u304e\u308a\u306a\u3069\u4ed6\u306e\u5546\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u304d\u306b\u3061\u3087\u3046\u3069\u3088\u3044\u4e00\u54c1\u3067\u3059\u3002<\/p>\n<h3>\u3072\u3068\u304f\u3061\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30cf\u30fc\u30d6<\/h3>\n<p>\u300c<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1478733_1996.html\" target=\"_blank\" rel=\"noopener\">\u3072\u3068\u304f\u3061\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30cf\u30fc\u30d6<\/a>\u300d\u306f257\u5186\uff08\u7a0e\u8fbc\uff09\u30fb85g\u30fb134kcal\u30fb\u305f\u3093\u3071\u304f\u8cea15.8g\u30fb\u8102\u8cea7.1g\u3067\u3059\u3002\u9d8f\u3082\u3082\u8089\u3092\u4f7f\u3063\u305f\u3072\u3068\u304f\u3061\u30b5\u30a4\u30ba\u3067\u3001\u30cf\u30fc\u30d6\u3068\u30ac\u30fc\u30ea\u30c3\u30af\u304c\u9999\u308a\u307e\u3059\u3002<\/p>\n<p>\u8102\u8cea\u306f\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u5546\u54c1\u306e\u4e2d\u3067\u306f\u9ad8\u3081\u306a\u306e\u3067\u3001\u6e1b\u91cf\u4e2d\u3088\u308a\u3082\u300c\u30b8\u30e5\u30fc\u30b7\u30fc\u3055\u3084\u98df\u3079\u3084\u3059\u3055\u3092\u512a\u5148\u3057\u305f\u3044\u65e5\u300d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30c6\u30a3\u30c3\u30af \u30b9\u30e2\u30fc\u30af<\/h3>\n<p>\u300c<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1390762_1996.html\" target=\"_blank\" rel=\"noopener\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30c6\u30a3\u30c3\u30af \u30b9\u30e2\u30fc\u30af<\/a>\u300d\u306f184\u5186\uff08\u7a0e\u8fbc\uff09\u30fb60g\u30fb70kcal\u30fb\u305f\u3093\u3071\u304f\u8cea11.5g\u30fb\u8102\u8cea1.2g\u3067\u3059\u3002\u9d8f\u3080\u306d\u8089\u3092\u9999\u3070\u3057\u304f\u30b9\u30e2\u30fc\u30af\u3057\u305f\u30b9\u30c6\u30a3\u30c3\u30af\u30bf\u30a4\u30d7\u3067\u3001<span class=\"marker-halfGreen\"><strong>\u4eca\u56de\u7d39\u4ecb\u3059\u308b13\u5546\u54c1\u306e\u4e2d\u3067\u6700\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7247\u624b\u3067\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u3001\u9593\u98df\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u8efd\u3044\u88dc\u7d66\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #FFF4C7; border: 2px solid #F7C844; border-radius: 12px; padding: 12px 16px; margin: 0 0 28px 0; font-size: 14px; line-height: 1.8; color: #333;\">\ud83d\udd3b <strong>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30c6\u30a3\u30c3\u30af\u3092\u666e\u6bb5\u304b\u3089\u9593\u98df\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u306a\u3089\u3001\u307e\u3068\u3081\u8cb7\u3044\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u30d7\u30ea\u30de\u30cf\u30e0\u306e9\u30d1\u30c3\u30af\u30bb\u30c3\u30c8\u306a\u3089\u3001\u597d\u307f\u306e\u5473\u3092\u9078\u3093\u3067\u51b7\u8535\u5eab\u306b\u30b9\u30c8\u30c3\u30af\u3067\u304d\u3001\u5fd9\u3057\u3044\u65e5\u3082\u624b\u8efd\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/strong><\/div>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<div style=\"border: 1px solid #95a5a6; border-radius: .75rem; background-color: #ffffff; width: 624px; margin: 0px; padding: 5px; text-align: center; overflow: hidden;\">\n<table>\n<tbody>\n<tr>\n<td style=\"width: 300px;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d6a42.e24dc245.584d6a43.857ea8ab\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fprimaham%2Fsala-ch9%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIzMDB4MzAwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjEsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"margin: 2px;\" title=\"[\u5546\u54c1\u4fa1\u683c\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u30ea\u30f3\u30af\u304c\u4f5c\u6210\u3055\u308c\u305f\u6642\u70b9\u3068\u73fe\u6642\u70b9\u3067\u60c5\u5831\u304c\u5909\u66f4\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002]\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/584d6a42.e24dc245.584d6a43.857ea8ab\/?me_id=1211280&amp;item_id=10001555&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fprimaham%2Fcabinet%2F04072755%2Fsaladch%2Fsala-ch9_thumbnail_a.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=picttext\" alt=\"[\u5546\u54c1\u4fa1\u683c\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u30ea\u30f3\u30af\u304c\u4f5c\u6210\u3055\u308c\u305f\u6642\u70b9\u3068\u73fe\u6642\u70b9\u3067\u60c5\u5831\u304c\u5909\u66f4\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002]\" border=\"0\" \/><br \/>\n<\/a><\/td>\n<td style=\"vertical-align: top; width: 308px; display: block;\">\n<p style=\"font-size: 12px; line-height: 1.4em; text-align: left; margin: 0px; padding: 2px 6px; word-wrap: break-word;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d6a42.e24dc245.584d6a43.857ea8ab\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fprimaham%2Fsala-ch9%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIzMDB4MzAwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjEsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u30d7\u30ea\u30de\u30cf\u30e0 3\u7a2e\u304b\u3089\u9078\u3079\u308b \u3088\u308a\u3069\u308a \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30d0\u30fc 9\u30d1\u30c3\u30af\u30bb\u30c3\u30c8<\/a><\/p>\n<p>\u4fa1\u683c\uff1a2,480\u5186\uff08\u7a0e\u8fbc\u3001\u9001\u6599\u5225) <span style=\"color: #bbb;\">(2026\/10\/8\u6642\u70b9)<\/span><\/p>\n<div style=\"margin: 15px;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d6a42.e24dc245.584d6a43.857ea8ab\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fprimaham%2Fsala-ch9%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIzMDB4MzAwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjEsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"float: left; max-height: 27px; width: auto; margin-top: 5px;\" src=\"https:\/\/static.affiliate.rakuten.co.jp\/makelink\/rl.svg\" \/><br \/>\n<\/a><\/p>\n<div style=\"float: right; width: 50%; height: 32px; background-color: #bf0000; color: #fff!important; font-size: 14px; font-weight: 500; line-height: 32px; margin-left: 1px; padding: 0 12px; border-radius: 16px; cursor: pointer; text-align: center;\">\u697d\u5929\u3067\u8cfc\u5165<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #000000; font-size: 12px; line-height: 1.4em; margin: 5px; word-wrap: break-word;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>MCT\u304c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30c6\u30a3\u30c3\u30af \u30c1\u30fc\u30ba<\/h3>\n<p>\u300c<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1495196_1996.html\" target=\"_blank\" rel=\"noopener\">MCT\u304c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u203b \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30c6\u30a3\u30c3\u30af \u30c1\u30fc\u30ba<\/a>\u300d\u306f214\u5186\uff08\u7a0e\u8fbc\uff09\u30fb65g\u30fb94kcal\u30fb\u305f\u3093\u3071\u304f\u8cea10.7g\u30fb\u8102\u8cea3.6\u301c5.7g\u3067\u3059\u3002\u67da\u5b50\u3053\u3057\u3087\u3046\u5473\u3068\u540c\u3058\u304fMCT\uff08\u4e2d\u9396\u8102\u80aa\u9178\uff091.6g\u3092\u914d\u5408\u3057\u305f\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3067\u3001\u300cBMI\u304c\u9ad8\u3081\u306e\u65b9\u306e\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306e\u3092\u52a9\u3051\u308b\u300d\u6a5f\u80fd\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30ba\u5473\u306a\u306e\u3067\u3001\u67da\u5b50\u3053\u3057\u3087\u3046\u306e\u8f9b\u307f\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u9078\u3073\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u5c4a\u51fa\u306e\u5185\u5bb9\u306f<a href=\"https:\/\/www.fld.caa.go.jp\/caaks\/cssc01\/\" target=\"_blank\" rel=\"noopener\">\u6d88\u8cbb\u8005\u5e81\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u5c4a\u51fa\u60c5\u5831\u691c\u7d22<\/a>\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u304b\u3089\u3080\u304d\u3086\u3067\u305f\u307e\u3054<\/h3>\n<p>\u300c<a href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/detail\/1485814_1996.html\" target=\"_blank\" rel=\"noopener\">\u304b\u3089\u3080\u304d\u3086\u3067\u305f\u307e\u3054<\/a>\u300d\u306f157\u5186\uff08\u7a0e\u8fbc\uff09\u30fb1\u500b\uff0852g\u6a19\u6e96\uff09\u30fb81kcal\u30fb\u305f\u3093\u3071\u304f\u8cea7.3g\u30fb\u8102\u8cea5.5g\u3067\u3059\u3002\u6bbb\u3092\u3080\u3044\u3066\u3042\u308b\u5869\u5473\u306e\u3086\u3067\u305f\u307e\u3054\u3067\u3001\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u4e2d\u3067\u6700\u3082\u624b\u9803\u306a\u4fa1\u683c\u3067\u3059\u3002<\/p>\n<p>1\u500b\u3042\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f\u63a7\u3048\u3081\u3067\u3059\u304c\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306b\u300c\u3042\u3068\u5c11\u3057\u300d\u305f\u3093\u3071\u304f\u8cea\u3092\u8db3\u3057\u305f\u3044\u3068\u304d\u306b\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u5546\u54c1\u540d<\/th>\n<th>kcal<\/th>\n<th>\u305f\u3093\u3071\u304f\u8cea<\/th>\n<th>\u8102\u8cea<\/th>\n<th>\u4fa1\u683c\uff08\u7a0e\u8fbc\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30cf\u30fc\u30d6<\/td>\n<td>119kcal<\/td>\n<td>23.1g<\/td>\n<td>1.8g<\/td>\n<td>279\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30b9\u30e2\u30fc\u30af<\/td>\n<td>120kcal<\/td>\n<td>23.8g<\/td>\n<td>1.4g<\/td>\n<td>279\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc<\/td>\n<td>91kcal<\/td>\n<td>17.9g<\/td>\n<td>1.0g<\/td>\n<td>257\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u3072\u3068\u304f\u3061\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30cf\u30fc\u30d6<\/td>\n<td>134kcal<\/td>\n<td>15.8g<\/td>\n<td>7.1g<\/td>\n<td>257\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30c6\u30a3\u30c3\u30af \u30b9\u30e2\u30fc\u30af<\/td>\n<td>70kcal<\/td>\n<td>11.5g<\/td>\n<td>1.2g<\/td>\n<td>184\u5186<\/td>\n<\/tr>\n<tr>\n<td>MCT\u30b9\u30c6\u30a3\u30c3\u30af \u30c1\u30fc\u30ba<\/td>\n<td>94kcal<\/td>\n<td>10.7g<\/td>\n<td>3.6\u301c5.7g<\/td>\n<td>214\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u304b\u3089\u3080\u304d\u3086\u3067\u305f\u307e\u3054<\/td>\n<td>81kcal<\/td>\n<td>7.3g<\/td>\n<td>5.5g<\/td>\n<td>157\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>100kcal\u3042\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u3068\u30b3\u30b9\u30d1\u306713\u5546\u54c1\u3092\u6bd4\u8f03<\/h2>\n<p>\u7d39\u4ecb\u3057\u305f13\u5546\u54c1\u3092<span class=\"marker-halfBlue\"><strong>\u300c100kcal\u3042\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u300d\u3068\u300c\u305f\u3093\u3071\u304f\u8cea10g\u3042\u305f\u308a\u306e\u4fa1\u683c\u300d<\/strong><\/span>\u3067\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30ab\u30ed\u30ea\u30fc\u52b9\u7387\u3068\u30b3\u30b9\u30d1\u306e\u3069\u3061\u3089\u3092\u91cd\u8996\u3059\u308b\u304b\u3067\u3001\u9078\u3076\u3079\u304d\u5546\u54c1\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11610\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/10_13shohin_hikaku.png\" alt=\"\u30ed\u30fc\u30bd\u30f3\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c113\u5546\u54c1\u306e100kcal\u3042\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u3068\u305f\u3093\u3071\u304f\u8cea10g\u3042\u305f\u308a\u306e\u4fa1\u683c\u306e\u6bd4\u8f03\u30b0\u30e9\u30d5\" width=\"1200\" height=\"900\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<th>\u5546\u54c1\u540d<\/th>\n<th>100kcal\u3042\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea<\/th>\n<th>\u305f\u3093\u3071\u304f\u8cea10g\u3042\u305f\u308a\u306e\u4fa1\u683c<\/th>\n<\/tr>\n<tr>\n<td>\u305f\u3093\u3071\u304f\u8cea20.5g\u3055\u3055\u307f \u30b9\u30e2\u30fc\u30af<\/td>\n<td>21.8g<\/td>\n<td>131\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u305f\u3093\u3071\u304f\u8cea30.3g \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d7\u30ec\u30fc\u30f3<\/td>\n<td>21.5g<\/td>\n<td>92\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30b9\u30e2\u30fc\u30af<\/td>\n<td>19.8g<\/td>\n<td>117\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc<\/td>\n<td>19.7g<\/td>\n<td>144\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30cf\u30fc\u30d6<\/td>\n<td>19.4g<\/td>\n<td>121\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u6885\u3057\u305d<\/td>\n<td>19.2g<\/td>\n<td>112\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30c6\u30a3\u30c3\u30af \u30b9\u30e2\u30fc\u30af<\/td>\n<td>16.4g<\/td>\n<td>160\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u706b\u713c\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u65e8\u5869<\/td>\n<td>15.1g<\/td>\n<td>165\u5186<\/td>\n<\/tr>\n<tr>\n<td>MCT\u30b9\u30c6\u30a3\u30c3\u30af \u67da\u5b50\u3053\u3057\u3087\u3046<\/td>\n<td>12.2g<\/td>\n<td>212\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u3072\u3068\u304f\u3061\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30cf\u30fc\u30d6<\/td>\n<td>11.8g<\/td>\n<td>163\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af \u65e8\u307f\u6606\u5e03<\/td>\n<td>11.6g<\/td>\n<td>151\u5186<\/td>\n<\/tr>\n<tr>\n<td>MCT\u30b9\u30c6\u30a3\u30c3\u30af \u30c1\u30fc\u30ba<\/td>\n<td>11.4g<\/td>\n<td>200\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u304b\u3089\u3080\u304d\u3086\u3067\u305f\u307e\u3054<\/td>\n<td>9.0g<\/td>\n<td>215\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u516c\u5f0f\u30b5\u30a4\u30c8\u63b2\u8f09\u306e\u6804\u990a\u6210\u5206\u30fb\u7a0e\u8fbc\u4fa1\u683c\u304b\u3089\u7b97\u51fa\uff08\u5c0f\u6570\u70b9\u4ee5\u4e0b\u306f\u56db\u6368\u4e94\u5165\uff09\u3002<span class=\"marker-halfBlue\"><strong>\u30ab\u30ed\u30ea\u30fc\u52b9\u7387\u30fb\u30b3\u30b9\u30d1\u306e\u4e21\u65b9\u3067\u30d7\u30ec\u30fc\u30f3\u3068\u3055\u3055\u307f \u30b9\u30e2\u30fc\u30af\u304c\u4e0a\u4f4d<\/strong><\/span>\u3067\u3001\u30b9\u30c6\u30a3\u30c3\u30af\u30bf\u30a4\u30d7\u3084\u3086\u3067\u5375\u306f\u52b9\u7387\u3088\u308a\u3082\u624b\u8efd\u3055\u3067\u9078\u3076\u5546\u54c1\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h2>\u30b7\u30fc\u30f3\u5225\u30fb\u76ee\u7684\u5225\u306e\u304a\u3059\u3059\u3081\u7d44\u307f\u5408\u308f\u305b<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/07_scene.jpg\" alt=\"\u904b\u52d5\u5f8c\u306b\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u8efd\u98df\u3092\u3068\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u69d8\u5b50\" width=\"1536\" height=\"1024\" \/><\/p>\n<p>\u9ad8\u30bf\u30f3\u30d1\u30af\u5546\u54c1\u306f\u3001\u5358\u54c1\u3067\u9078\u3076\u3088\u308a\u3082\u7d44\u307f\u5408\u308f\u305b\u3066\u8003\u3048\u308b\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u7d50\u5c40\u3001\u4f55\u3068\u4f55\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u8ff7\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u3053\u3067\u306f\u76ee\u7684\u5225\u306b3\u3064\u306e\u7d44\u307f\u5408\u308f\u305b\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u5546\u54c1\u3067\u3082\u7d44\u307f\u5408\u308f\u305b\u65b9\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u98fd\u304d\u305a\u306b\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3>\u7b4b\u30c8\u30ec\u5f8c\u306b\u98df\u3079\u305f\u3044\u30bb\u30c3\u30c8<\/h3>\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3060\u3051\u3067\u306a\u304f\u7cd6\u8cea\u3082\u3042\u308f\u305b\u3066\u6442\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker-halfGreen\"><strong>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d7\u30ec\u30fc\u30f3\u3068\u304a\u306b\u304e\u308a\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070<\/strong><\/span>\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u7cd6\u8cea\u306e\u4e21\u65b9\u3092\u624b\u8efd\u306b\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u81ea\u4f53\u306f\u7cd6\u8cea\u304c0.2g\u3068\u307b\u307c\u306a\u3044\u305f\u3081\u3001\u304a\u306b\u304e\u308a\u30921\u301c2\u500b\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u904b\u52d5\u91cf\u306b\u5fdc\u3058\u3066\u7cd6\u8cea\u91cf\u3092\u8abf\u6574\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u904b\u52d5\u76f4\u5f8c\u306f\u98df\u6b32\u304c\u6e67\u304d\u306b\u304f\u3044\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u98df\u3079\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3092\u9078\u3093\u3067\u304a\u304f\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u524d\u5f8c\u306e\u98df\u4e8b\u306e\u7d44\u307f\u7acb\u3066\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2876\">\u904b\u52d5\u524d\u5f8c\u306e\u3054\u98ef\u3068\u7c21\u5358\u30e1\u30cb\u30e5\u30fc\u4f8b<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7f6e\u304d\u63db\u3048\u30bb\u30c3\u30c8<\/h3>\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u3044\u65e5\u306f\u3001<span class=\"marker-halfGreen\"><strong>\u8102\u8cea0.7g\u3068\u975e\u5e38\u306b\u4f4e\u8102\u8cea\u306a\u3055\u3055\u307f \u30b9\u30e2\u30fc\u30af\u3092\u8ef8\u306b\u3059\u308b<\/strong><\/span>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u91ce\u83dc\u304b\u3089\u5148\u306b\u98df\u3079\u308b\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u98df\u3079\u65b9\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7269\u8db3\u308a\u306a\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af\u30921\u672c\u8db3\u3059\u3068\u3001\u8102\u8cea\u3092\u6291\u3048\u305f\u307e\u307e\u6e80\u8db3\u611f\u3092\u5e95\u4e0a\u3052\u3067\u304d\u307e\u3059\u30021\u65e5\u306e\u98df\u4e8b\u5168\u4f53\u306e\u7d44\u307f\u7acb\u3066\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2739\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306f\u3044\u3064\u30fb\u4f55\u3092\u98df\u3079\u308b\uff1f\u671d\u663c\u591c\u306e\u732e\u7acb\u3068\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5c0f\u8179\u6e80\u305f\u3057\u30fb\u9593\u98df\u30bb\u30c3\u30c8<\/h3>\n<p>\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u306f\u3001MCT\u30b9\u30c6\u30a3\u30c3\u30af\u3084\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af\u306a\u3069\u7247\u624b\u3067\u98df\u3079\u3089\u308c\u308b\u5546\u54c1\u3092\u9078\u3076\u3068\u624b\u8efd\u3067\u3059\u3002\u3044\u305a\u308c\u3082\u8981\u51b7\u8535\u306e\u30c1\u30eb\u30c9\u5546\u54c1\u306a\u306e\u3067\u3001\u6301\u3061\u6b69\u304f\u5834\u5408\u306f\u4fdd\u51b7\u30d0\u30c3\u30b0\u3092\u4f7f\u3044\u3001\u8cfc\u5165\u5f8c\u306f\u306a\u308b\u3079\u304f\u65e9\u3081\u306b\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8077\u5834\u306e\u51b7\u8535\u5eab\u306b\u30b9\u30c8\u30c3\u30af\u3057\u3066\u304a\u3051\u3070\u3001\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3050\u306b\u53d6\u308a\u51fa\u305b\u3066\u4fbf\u5229\u3067\u3059\u3002\u304a\u83d3\u5b50\u306b\u624b\u304c\u4f38\u3073\u305d\u3046\u306a\u3068\u304d\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u6d3b\u7528\u3059\u308c\u3070\u3001\u9593\u98df\u306e\u8cea\u3092\u5e95\u4e0a\u3052\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"background: #FFF4C7; border: 2px solid #F7C844; border-radius: 12px; padding: 12px 16px; margin: 0 0 28px 0; font-size: 14px; line-height: 1.8; color: #333;\">\ud83d\udd3b <strong>\u51b7\u8535\u98df\u54c1\u3092\u6301\u3061\u6b69\u304d\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u5e38\u6e29\u3067\u4fdd\u5b58\u3067\u304d\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3082\u4fbf\u5229\u3067\u3059\u3002<br \/>\n\u68ee\u6c38\u88fd\u83d3\u306ein\u30d0\u30fc \u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3089\u30011\u672c\u3067\u305f\u3093\u3071\u304f\u8cea15g\u3092\u88dc\u7d66\u3067\u304d\u3001\u4ed5\u4e8b\u3084\u5916\u51fa\u306e\u5408\u9593\u306b\u3082\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/strong><\/div>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<div style=\"border: 1px solid #95a5a6; border-radius: .75rem; background-color: #ffffff; margin: 0px; padding: 5px; text-align: center; overflow: hidden;\">\n<table>\n<tbody>\n<tr>\n<td style=\"width: 100px;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d6a15.5fc175ac.584d6a16.940ed34c\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fmorinaga%2Fibbb%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIxMDB4MTAwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjEsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"margin: 2px;\" title=\"[\u5546\u54c1\u4fa1\u683c\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u30ea\u30f3\u30af\u304c\u4f5c\u6210\u3055\u308c\u305f\u6642\u70b9\u3068\u73fe\u6642\u70b9\u3067\u60c5\u5831\u304c\u5909\u66f4\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002]\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/584d6a15.5fc175ac.584d6a16.940ed34c\/?me_id=1310311&amp;item_id=10000446&amp;pc=https%3A%2F%2Faffiliate.rakuten.co.jp%2Fimg%2Fdefault_image.gif\" alt=\"[\u5546\u54c1\u4fa1\u683c\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u30ea\u30f3\u30af\u304c\u4f5c\u6210\u3055\u308c\u305f\u6642\u70b9\u3068\u73fe\u6642\u70b9\u3067\u60c5\u5831\u304c\u5909\u66f4\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002]\" border=\"0\" \/><br \/>\n<\/a><\/td>\n<td style=\"vertical-align: top; display: block;\">\n<p style=\"font-size: 12px; line-height: 1.4em; text-align: left; margin: 0px; padding: 2px 6px; word-wrap: break-word;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d6a15.5fc175ac.584d6a16.940ed34c\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fmorinaga%2Fibbb%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIxMDB4MTAwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjEsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u3010\u516c\u5f0f\u3011\u68ee\u6c38\u88fd\u83d3 in\u30d0\u30fc\u30d7\u30ed\u30c6\u30a4\u30f3 \u30d9\u30a4\u30af\u30c9\u30d3\u30bf\u30fc 12\u672c \u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc \u9ad8\u305f\u3093\u3071\u304f \u30bf\u30f3\u30d1\u30af\u8cea15g \u30d3\u30bf\u30df\u30f3\u914d\u5408 \u6804\u990a\u88dc\u7d66 \u9593\u98df \u304a\u3084\u3064 \u671d\u98df \u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u5473 \u3057\u3063\u3068\u308a\u98df\u611f \u307e\u3068\u3081\u8cb7\u3044 \u7518\u3055\u63a7\u3048\u3081 \u98df\u7269\u7e4a\u7dad<\/a><\/p>\n<p>\u4fa1\u683c\uff1a2,203\u5186\uff08\u7a0e\u8fbc\u3001\u9001\u6599\u5225) <span style=\"color: #bbb;\">(2026\/10\/8\u6642\u70b9)<\/span><\/p>\n<div style=\"margin: 10px;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/584d6a15.5fc175ac.584d6a16.940ed34c\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fmorinaga%2Fibbb%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiIxMDB4MTAwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjEsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<img decoding=\"async\" style=\"float: left; max-height: 27px; width: auto; margin-top: 0;\" src=\"https:\/\/static.affiliate.rakuten.co.jp\/makelink\/rl.svg\" \/><br \/>\n<\/a><\/p>\n<div style=\"float: right; width: 41%; height: 27px; background-color: #bf0000; color: #fff!important; font-size: 12px; font-weight: 500; line-height: 27px; margin-left: 1px; padding: 0 12px; border-radius: 16px; cursor: pointer; text-align: center;\">\u697d\u5929\u3067\u8cfc\u5165<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #000000; font-size: 12px; line-height: 1.4em; margin: 5px; word-wrap: break-word;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>\u307e\u3068\u3081\u8cb7\u3044\u3059\u308b\u3068\u304d\u306e\u30b3\u30c4<\/h3>\n<p>\u8907\u6570\u306e\u5546\u54c1\u3092\u4e00\u5ea6\u306b\u8cb7\u3063\u3066\u304a\u304d\u305f\u3044\u5834\u5408\u306f\u3001<span class=\"marker-halfBlue\"><strong>\u8cde\u5473\u671f\u9650\u306e\u7570\u306a\u308b\u5546\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/span>\u3068\u7ba1\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306f\u6bd4\u8f03\u7684\u65e5\u6301\u3061\u3059\u308b\u4e00\u65b9\u3001\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af\u306f\u6c34\u5206\u3092\u542b\u3080\u3076\u3093\u8cde\u5473\u671f\u9650\u304c\u77ed\u3081\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u8cfc\u5165\u6642\u306b\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u65e5\u4ed8\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u51b7\u8535\u5eab\u306e\u30b9\u30da\u30fc\u30b9\u306b\u4f59\u88d5\u304c\u3042\u308c\u3070\u3001\u5e73\u65e5\u5206\u3092\u307e\u3068\u3081\u3066\u8cfc\u5165\u3057\u3001\u65e5\u66ff\u308f\u308a\u3067\u6d88\u8cbb\u3057\u3066\u3044\u304f\u65b9\u6cd5\u3082\u7d9a\u3051\u3084\u3059\u3044\u5de5\u592b\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u8cb7\u3044\u7269\u306b\u884c\u304f\u983b\u5ea6\u81ea\u4f53\u3092\u6e1b\u3089\u3057\u305f\u3044\u65b9\u306f\u3001\u8cde\u5473\u671f\u9650\u306e\u9577\u3044\u5546\u54c1\u304b\u3089\u4f7f\u3044\u5207\u308b\u9806\u756a\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u7121\u99c4\u306a\u304f\u6d88\u8cbb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/09_lifestyle.jpg\" alt=\"\u51b7\u8535\u5eab\u306b\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u54c1\u3092\u30b9\u30c8\u30c3\u30af\u3057\u3066\u3044\u308b\u69d8\u5b50\" width=\"1536\" height=\"1024\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<th>\u30b7\u30fc\u30f3<\/th>\n<th>\u7d44\u307f\u5408\u308f\u305b\u4f8b<\/th>\n<th>\u306d\u3089\u3044<\/th>\n<\/tr>\n<tr>\n<td>\u7b4b\u30c8\u30ec\u5f8c<\/td>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d7\u30ec\u30fc\u30f3\uff0b\u304a\u306b\u304e\u308a<\/td>\n<td>\u305f\u3093\u3071\u304f\u8cea\u3068\u7cd6\u8cea\u3092\u540c\u6642\u88dc\u7d66<\/td>\n<\/tr>\n<tr>\n<td>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d<\/td>\n<td>\u3055\u3055\u307f \u30b9\u30e2\u30fc\u30af\uff0b\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af<\/td>\n<td>\u4f4e\u8102\u8cea\u3067\u6e80\u8db3\u611f\u3092\u78ba\u4fdd<\/td>\n<\/tr>\n<tr>\n<td>\u5c0f\u8179\u6e80\u305f\u3057<\/td>\n<td>MCT\u30b9\u30c6\u30a3\u30c3\u30af\uff0b\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af<\/td>\n<td>\u7247\u624b\u3067\u624b\u8efd\u306b\u9593\u98df<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u30ed\u30fc\u30bd\u30f3\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c1\u306b\u95a2\u3057\u3066\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u7591\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002\u3053\u3053\u307e\u3067\u7d39\u4ecb\u3057\u3066\u304d\u305f\u5185\u5bb9\u3068\u91cd\u306a\u308b\u90e8\u5206\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u8cfc\u5165\u524d\u306e\u4e0d\u5b89\u3092\u89e3\u6d88\u3057\u3066\u304b\u3089\u3001\u5b9f\u969b\u306b\u5e97\u982d\u3067\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u30ed\u30fc\u30bd\u30f3\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u5546\u54c1\u306f\u3069\u3053\u306e\u58f2\u308a\u5834\u306b\u3042\u308b\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u3055\u3055\u307f\u3001\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af\u306f<span class=\"marker-halfBlue\"><strong>\u30c1\u30eb\u30c9\u30b1\u30fc\u30b9\uff08\u51b7\u8535\u306e\u60e3\u83dc\u30fb\u30b5\u30e9\u30c0\u304c\u4e26\u3076\u68da\uff09\u306b\u9673\u5217\u3055\u308c\u3066\u3044\u308b<\/strong><\/span>\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u304a\u306b\u304e\u308a\u3084\u304a\u5f01\u5f53\u306e\u68da\u3068\u306f\u5225\u306e\u5834\u6240\u306b\u3042\u308b\u305f\u3081\u3001\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u30ec\u30b8\u4ed8\u8fd1\u306e\u30c1\u30eb\u30c9\u30b1\u30fc\u30b9\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d\u3068\u300c\u30c8\u30af\u30db\u300d\u306e\u9055\u3044\u306f\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\u30c8\u30af\u30db\uff08\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff09\u306f\u56fd\u304c\u500b\u5225\u306b\u5be9\u67fb\u3057\u3066\u8a31\u53ef\u3059\u308b\u5236\u5ea6\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001<strong>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306f\u4e8b\u696d\u8005\u306e\u8cac\u4efb\u306b\u304a\u3044\u3066\u79d1\u5b66\u7684\u6839\u62e0\u3092\u6d88\u8cbb\u8005\u5e81\u3078\u5c4a\u3051\u51fa\u308b\u5236\u5ea6<\/strong>\u3067\u3059\u3002\u5c4a\u3051\u51fa\u3089\u308c\u305f\u5185\u5bb9\u306f\u6d88\u8cbb\u8005\u5e81\u306e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3067\u8ab0\u3067\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002MCT\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30c6\u30a3\u30c3\u30af\u306f\u3053\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306f\u6bce\u65e5\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\u57fa\u672c\u7684\u306b\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u540c\u3058\u5473\u3070\u304b\u308a\u3060\u3068\u98fd\u304d\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<span class=\"marker-halfGreen\"><strong>\u30d7\u30ec\u30fc\u30f3\u30fb\u6885\u3057\u305d\u30fb\u70ad\u706b\u713c\u306a\u3069\u5473\u306e\u7cfb\u7d71\u3092\u5909\u3048\u306a\u304c\u3089\u9078\u3076<\/strong><\/span>\u3068\u3001\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u98df\u5869\u76f8\u5f53\u91cf\u306e\u8868\u793a\u3082\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u7b4b\u30c8\u30ec\u5f8c\u3001\u4f55\u5206\u4ee5\u5185\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u3079\u304d\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\u304b\u3064\u3066\u306f\u300c30\u5206\u4ee5\u5185\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u300d\u3092\u610f\u8b58\u3059\u3079\u304d\u3068\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001<span class=\"marker-halfBlue\"><strong>\u73fe\u5728\u306e\u4e3b\u6d41\u306e\u8003\u3048\u65b9\u3067\u306f\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3088\u308a\u30821\u65e5\u3092\u901a\u3057\u305f\u7dcf\u6442\u53d6\u91cf\u306e\u65b9\u304c\u91cd\u8996\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002\u904b\u52d5\u76f4\u5f8c\u306b\u3053\u3060\u308f\u308a\u3059\u304e\u305a\u3001\u5e30\u5b85\u5f8c\u3084\u6570\u6642\u9593\u4ee5\u5185\u306a\u3069\u3001\u81ea\u5206\u304c\u7121\u7406\u306a\u304f\u6442\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d7\u30ec\u30fc\u30f3\u306e\u3088\u3046\u306b\u6301\u3061\u904b\u3073\u3057\u3084\u3059\u3044\u5546\u54c1\u3092\u9078\u3093\u3067\u304a\u3051\u3070\u3001\u5916\u51fa\u5148\u3067\u3082\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6c17\u306b\u305b\u305a\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u305f\u3093\u3071\u304f\u8cea\u3092\u52b9\u7387\u3088\u304f\u6442\u308b\u306b\u306f\u3069\u306e\u5546\u54c1\u304c\u304a\u3059\u3059\u3081\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\"><strong>\u524d\u8ff0\u306e\u6bd4\u8f03\u8868\u306e\u3068\u304a\u308a\u3001100kcal\u3042\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u3067\u6bd4\u3079\u308b\u3068\u3001\u3055\u3055\u307f \u30b9\u30e2\u30fc\u30af\uff08\u7d0421.8g\uff09\u3068\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d7\u30ec\u30fc\u30f3\uff08\u7d0421.5g\uff09\u304c\u307b\u307c\u4e26\u3093\u3067\u30c8\u30c3\u30d7<\/strong>\u3067\u3059\u30021\u500b\u3067\u3057\u3063\u304b\u308a\u91cf\u3092\u6442\u308a\u305f\u3044\u306a\u3089\u305f\u3093\u3071\u304f\u8cea30.3g\u306e\u30d7\u30ec\u30fc\u30f3\u3001\u8102\u8cea\u3092\u6975\u529b\u6291\u3048\u305f\u3044\u306a\u3089\u8102\u8cea0.7g\u306e\u3055\u3055\u307f \u30b9\u30e2\u30fc\u30af\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea10g\u3042\u305f\u308a\u306e\u4fa1\u683c\u3067\u306f\u30d7\u30ec\u30fc\u30f3\u304c\u7d0492\u5186\u3068\u6700\u3082\u304a\u5f97\u306a\u306e\u3067\u3001\u52b9\u7387\u3068\u30b3\u30b9\u30d1\u306e\u4e21\u65b9\u3092\u91cd\u8996\u3059\u308b\u306a\u3089\u30d7\u30ec\u30fc\u30f3\u304c\u7b2c\u4e00\u5019\u88dc\u306b\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u91cf\u3088\u308a\u3082\u6e80\u8db3\u611f\u3092\u91cd\u8996\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u70ad\u706b\u713c\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306e\u3088\u3046\u306a\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u98df\u611f\u306e\u5546\u54c1\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u7d44\u307f\u5408\u308f\u305b\u306f\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\"><span class=\"marker-thinRed\"><strong>\u9ad8\u30bf\u30f3\u30d1\u30af\u5546\u54c1\u306b\u30de\u30e8\u30cd\u30fc\u30ba\u7cfb\u306e\u30bd\u30fc\u30b9\u3084\u63da\u3052\u7269\u3092\u8ffd\u52a0\u3067\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/span>\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u4f4e\u8102\u8cea\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u8584\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u3055\u3055\u307f\u3092\u9078\u3093\u3060\u65e5\u306f\u3001\u4ed6\u306e\u98df\u4e8b\u3067\u3082\u8102\u8cea\u3092\u610f\u8b58\u3057\u305f\u7d44\u307f\u5408\u308f\u305b\u306b\u3059\u308b\u3068\u30011\u65e5\u3092\u901a\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/div>\n<h3 class=\"ep-box es-BmarkQ bgc-white\">\u30ed\u30fc\u30bd\u30f3\u3068\u30bb\u30d6\u30f3\u30fb\u30d5\u30a1\u30df\u30de\u3001\u3069\u3053\u304c\u9ad8\u30bf\u30f3\u30d1\u30af\u5546\u54c1\u304c\u591a\u3044\uff1f<\/h3>\n<div class=\"ep-box es-BmarkA bgc-white\">\u5358\u7d14\u306b\u3069\u3061\u3089\u304c\u591a\u3044\u3068\u8a00\u3044\u5207\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u3053\u308d\u3067\u3059\u3002<span class=\"marker-halfBlue\"><strong>\u30bb\u30d6\u30f3\u306f\u300c7\u30d7\u30ec\u30df\u30a2\u30e0 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u300d\u30b7\u30ea\u30fc\u30ba\u304c\u8ef8\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u30d5\u30a1\u30df\u30de\u306f\u300c\u305f\u3093\u3071\u304f\u8cea20.8g\u300d\u306e\u3088\u3046\u306b\u6570\u5024\u3092\u5546\u54c1\u540d\u306b\u5165\u308c\u305f\u56fd\u7523\u9d8f\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u30b9\u30c6\u30a3\u30c3\u30af\u3092\u5c55\u958b\u3057\u3066\u3044\u307e\u3059\u3002\u30ed\u30fc\u30bd\u30f3\u306f\u305f\u3093\u3071\u304f\u8cea30.3g\u3068\u3044\u3046\u6570\u5024\u306e\u9ad8\u3055\u3068\u3001\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3068\u3044\u3046\u72ec\u81ea\u306e\u5207\u308a\u53e3\u304c\u7279\u5fb4<\/strong><\/span>\u3067\u3059\u3002\u3069\u306e\u30c1\u30a7\u30fc\u30f3\u3082\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u6804\u990a\u6210\u5206\u3092\u500b\u5225\u306b\u78ba\u8a8d\u3057\u305f\u307b\u3046\u304c\u78ba\u5b9f\u3068\u3044\u3046\u70b9\u306f\u5171\u901a\u3057\u3066\u3044\u307e\u3059\u3002\u666e\u6bb5\u3088\u304f\u5229\u7528\u3059\u308b\u30c1\u30a7\u30fc\u30f3\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5546\u54c1\u3092\u898b\u3064\u3051\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u30023\u793e\u306e\u5546\u54c1\u3092\u6a2a\u4e26\u3073\u3067\u6bd4\u3079\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10479\">\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306a\u30b3\u30f3\u30d3\u30cb\u98df\uff01\u30bb\u30d6\u30f3\u30fb\u30d5\u30a1\u30df\u30de\u30fb\u30ed\u30fc\u30bd\u30f3\u3067\u9078\u3076\u76ee\u7684\u5225\u304a\u3059\u3059\u3081<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u30d5\u30a1\u30df\u30de\u306e\u5546\u54c1\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/11512\">\u30d5\u30a1\u30df\u30de\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c1\u304a\u3059\u3059\u308126\u9078<\/a>\u3001\u30bb\u30d6\u30f3\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/gymcloud.jp\/media\/archives\/11466\">\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c1\u304a\u3059\u3059\u308133\u9078<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<h2>\u307e\u3068\u3081\uff5c\u81ea\u5206\u306b\u5408\u3046\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c1\u3092\u898b\u3064\u3051\u3088\u3046<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/09\/08_summary.jpg\" alt=\"\u8cb7\u3044\u7269\u30ab\u30b4\u306b\u5165\u3063\u305f\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u54c1\uff08\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u8c46\u8150\u30b9\u30c6\u30a3\u30c3\u30af\u306a\u3069\uff09\" width=\"1536\" height=\"1024\" 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