{"id":10497,"date":"2026-08-26T10:45:43","date_gmt":"2026-08-26T01:45:43","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/?p=10497"},"modified":"2026-10-15T17:52:31","modified_gmt":"2026-10-15T08:52:31","slug":"%e5%a5%b3%e6%80%a7%e3%81%ae%e3%83%99%e3%83%b3%e3%83%81%e3%83%97%e3%83%ac%e3%82%b9%e5%b9%b3%e5%9d%87%e9%87%8d%e9%87%8f%ef%bd%9c%e4%bd%93%e9%87%8d%e3%83%bb%e3%83%ac%e3%83%99%e3%83%ab%e5%88%a5%e3%81%a7","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/10497","title":{"rendered":"\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\uff5c\u4f53\u91cd\u30fb\u30ec\u30d9\u30eb\u5225\u3067\u898b\u308b\u300c\u4f55\u30ad\u30ed\u304b\u3089\u3059\u3054\u3044\uff1f\u300d"},"content":{"rendered":"\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10499\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/jpj1.jpg\" alt=\"\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u300c\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u306f\u4f55kg\uff1f\u300d\u300c40kg\u6319\u3052\u3089\u308c\u305f\u3089\u3059\u3054\u3044\uff1f\u300d\u300c\u81ea\u5206\u306e\u4f53\u91cd\u306a\u3089\u4f55kg\u3092\u76ee\u6a19\u306b\u3059\u308c\u3070\u3044\u3044\uff1f\u300d\u3068\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u91cd\u91cf\u306f\u3001\u4f53\u91cd\u3084\u904b\u52d5\u7d4c\u9a13\u3001\u30d5\u30a9\u30fc\u30e0\u3001\u9aa8\u683c\u306a\u3069\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5358\u7d14\u306a\u300c\u5e73\u5747\u91cd\u91cf\u300d\u3060\u3051\u3067\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u3092\u5224\u65ad\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<\/span><b>\u4f53\u91cd\u6bd4\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u3068\u3042\u308f\u305b\u3066\u898b\u308b\u3053\u3068\u304c\u91cd\u8981<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u4f53\u91cd40\u301c60kg\u53f0\u306e\u5973\u6027\u3092\u4e2d\u5fc3\u306b\u3001\u521d\u5fc3\u8005\u30fb\u4e2d\u7d1a\u8005\u30fb\u4e0a\u7d1a\u8005\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u91cd\u91cf\u306e\u76ee\u5b89\u3092\u6574\u7406<\/mark><\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002\u300c\u4f55\u30ad\u30ed\u304b\u3089\u3059\u3054\u3044\u306e\u304b\u300d\u3068\u3044\u3046\u7591\u554f\u306b\u3064\u3044\u3066\u3082\u3001\u7d76\u5bfe\u91cd\u91cf\u3060\u3051\u3067\u306a\u304f\u4f53\u91cd\u6bd4\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u308c\u304b\u3089\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u59cb\u3081\u305f\u3044\u65b9\u3084\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u6b21\u306e\u76ee\u6a19\u3092\u6c7a\u3081\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span class=\"ep-label es-LiconBorder icon-notification es-RpaddingSS bgc-VPpink ftc-Bpink\"><strong>\u6700\u65b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u304c\u6708\u984d\u300c30\u5186\uff5e\u300d\u5229\u7528\u304c\u3067\u304d\u308b\u3001\u56fd\u5185\u6700\u5927\u306e\u30b5\u30d6\u30b9\u30af\u300cGYM CLOUD\uff08\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\uff09\u300d\u304c\u30aa\u30b9\u30b9\u30e1\uff01\u696d\u754c\u6700\u5b89\u5024\u306e\u30b5\u30d6\u30b9\u30af\uff08\u521d\u671f\u8cbb\u7528\u30bc\u30ed\u5186\u3001\u6708\u984d\u6599\u91d1\u306e\u307f\uff09\u3067\u5229\u7528\u304c\u3067\u304d\u307e\u3059\u3002<\/strong>\ud83d\udcd6<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gymcloud.jp\/\"><strong>\u25b6\ufe0e\u696d\u754c\u6700\u5b89\u5024\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u63a2\u3059<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u306e\u95a2\u9023\u8a18\u4e8b<\/strong><br>\u30fb\u56de\u6570\u304b\u3089MAX\u91cd\u91cf\uff081RM\uff09\u3092\u8a08\u7b97\u3057\u305f\u3044\u65b9\uff1a<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4689\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u63db\u7b97\u8868<\/a><br>\u30fb\u7537\u6027\u306e\u4f53\u91cd\u5225\u306e\u5e73\u5747\u91cd\u91cf\u3092\u77e5\u308a\u305f\u3044\u65b9\uff1a<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4195\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf\u306f\u4f55kg\uff1f\u7537\u6027\u306e\u4f53\u91cd\u5225\u76ee\u5b89\u3068\u63db\u7b97\u8868<\/a><br>\u30fb\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3068\u30d5\u30ea\u30fc\u306e\u91cd\u91cf\u63db\u7b97\u3092\u77e5\u308a\u305f\u3044\u65b9\uff1a<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10436\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u63db\u7b97\u8868<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u307e\u305a\u306f\u3053\u3053\u304b\u3089\uff01\u904b\u52d5\u7d4c\u9a13\u3067\u898b\u308b\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10500\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/jpj2.jpg\" alt=\"\u307e\u305a\u306f\u3053\u3053\u304b\u3089\uff01\u904b\u52d5\u7d4c\u9a13\u3067\u898b\u308b\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u91cd\u91cf\u3092\u898b\u308b\u3068\u304d\u306f\u3001<strong><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u5e74\u9f62\u3084\u6027\u5225\u3060\u3051\u3067\u306f\u306a\u304f\u3001<\/mark><\/strong><\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u3053\u308c\u307e\u3067\u306e\u904b\u52d5\u7d4c\u9a13\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b74\u3092\u542b\u3081\u3066\u5224\u65ad\u3059\u308b\u3053\u3068<\/mark><\/b><span style=\"font-weight: 400;\"><strong><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u304c\u5927\u5207<\/mark><\/strong>\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u3081\u3066\u53d6\u308a\u7d44\u3080\u5834\u5408\u306f\u3001\u30b8\u30e0\u3067\u4e00\u822c\u7684\u306b\u4f7f\u308f\u308c\u308b20kg\u306e\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30b7\u30e3\u30d5\u30c8\u3092\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u306b\u3053\u3060\u308f\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u300210\u301c15kg\u7a0b\u5ea6\u306e\u8efd\u3044\u30d0\u30fc\u3084\u30c0\u30f3\u30d9\u30eb\u3001<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3223\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3<\/a>\u306a\u3069\u304b\u3089\u52d5\u4f5c\u3092\u899a\u3048\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u7403\u6280\u3084\u6c34\u6cf3\u3001\u4f53\u64cd\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u3084\u3001\u65e5\u5e38\u7684\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u304d\u305f\u4eba\u306f\u3001\u521d\u56de\u304b\u3089\u6bd4\u8f03\u7684\u91cd\u3044\u91cd\u91cf\u3092\u6271\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u904e\u53bb\u306e\u904b\u52d5\u7d4c\u9a13\u304c\u305d\u306e\u307e\u307e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u8a18\u9332\u306b\u7d50\u3073\u3064\u304f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u300c\u5e73\u5747\u91cd\u91cf\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u898b\u308b\u969b\u306b\u306f\u3001<\/span><b>1RM\u3068\u666e\u6bb5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cd\u91cf\u3092\u533a\u5225\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><b>\u7528\u8a9e<\/b><\/td>\r\n<td><b>\u610f\u5473<\/b><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">1RM<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u30671\u56de\u3060\u3051\u6319\u3052\u3089\u308c\u308b\u6700\u5927\u91cd\u91cf<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cd\u91cf<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">8\u301c12\u56de\u7a0b\u5ea6\u306a\u3069\u3001\u8907\u6570\u56de\u7e70\u308a\u8fd4\u3059\u969b\u306b\u4f7f\u7528\u3059\u308b\u91cd\u91cf<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u4f53\u91cd\u6bd4<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u6319\u4e0a\u91cd\u91cf\u3092\u81ea\u5206\u306e\u4f53\u91cd\u3067\u5272\u3063\u305f\u5024<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u300c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b940kg\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u3066\u3082\u300140kg\u30921\u56de\u3060\u3051\u6319\u3052\u3089\u308c\u308b\u5834\u5408\u3068\u300140kg\u309210\u56de\u7e70\u308a\u8fd4\u305b\u308b\u5834\u5408\u3067\u306f\u7b4b\u529b\u30ec\u30d9\u30eb\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5e73\u5747\u5024\u306f\u3042\u304f\u307e\u3067\u73fe\u5728\u5730\u3092\u77e5\u308b\u305f\u3081\u306e\u53c2\u8003\u3067\u3059\u3002\u80a9\u30fb\u8098\u30fb\u624b\u9996\u306b\u7121\u7406\u306e\u306a\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3084\u7d4c\u9a13\u306b\u5408\u308f\u305b\u3066\u6bb5\u968e\u7684\u306b\u91cd\u91cf\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u3010\u65e9\u898b\u8868\u3011\u3042\u306a\u305f\u306e\u30ec\u30d9\u30eb\u306f\uff1f\u4f53\u91cd\u30fb\u7d4c\u9a13\u5225\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\u3092\u30c1\u30a7\u30c3\u30af<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10501\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/jpj3.jpg\" alt=\"\u3042\u306a\u305f\u306e\u30ec\u30d9\u30eb\u306f\uff1f\u4f53\u91cd\u30fb\u7d4c\u9a13\u5225\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf\u3092\u30c1\u30a7\u30c3\u30af\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5b9f\u529b\u3092\u78ba\u8a8d\u3059\u308b\u3068\u304d\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u6319\u4e0a\u91cd\u91cf\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u91cd\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u898b\u308b<\/mark><\/b><span style=\"font-weight: 400;\">\u3068\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u5927\u80f8\u7b4b\u3084\u4e0a\u8155\u4e09\u982d\u7b4b\u3060\u3051\u3067\u306a\u304f\u3001\u80a9\u3001\u80cc\u4e2d\u3001\u4e0b\u534a\u8eab\u307e\u3067\u9023\u52d5\u3055\u305b\u308b\u7a2e\u76ee\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u540c\u305840kg\u3092\u6319\u3052\u3066\u3044\u3066\u3082\u3001\u4f53\u91cd40kg\u306e\u4eba\u306860kg\u306e\u4eba\u3068\u3067\u306f\u4f53\u91cd\u6bd4\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8155\u306e\u9577\u3055\u3084\u80f8\u90ed\u306e\u5f62\u3001\u63e1\u308a\u5e45\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u7fd2\u719f\u5ea6\u306b\u3088\u3063\u3066\u3082\u6319\u4e0a\u3057\u3084\u3059\u3055\u306f\u5909\u5316\u3057\u307e\u3059\u3002\u4f53\u91cd\u304c\u91cd\u3051\u308c\u3070\u5fc5\u305a\u9ad8\u91cd\u91cf\u3092\u6271\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3001\u672c\u6587\u3067\u6271\u3046\u91cd\u91cf\u76ee\u5b89\u3092\u7c21\u5358\u306b\u6574\u7406\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><b>\u4f53\u91cd<\/b><\/td>\r\n<td><b>\u672a\u7d4c\u9a13\u301c\u521d\u5fc3\u8005\u306e1RM\u76ee\u5b89<\/b><\/td>\r\n<td><b>\u4e2d\u7d1a\u8005\u306e1RM\u76ee\u5b89<\/b><\/td>\r\n<td><b>\u4f53\u91cd0.5\u500d<\/b><\/td>\r\n<td><b>\u4f53\u91cd1.0\u500d<\/b><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">40kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7d0420kg\u524d\u5f8c<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7d0425\u301c30kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">20kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">40kg<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">45kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7d0420kg\u5f37<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7d0430kg\u524d\u5f8c<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">22.5kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">45kg<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">50kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7d0425kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7d0435\u301c40kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">25kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">50kg<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">55kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7d0425\u301c30kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7d0440kg\u524d\u5f8c<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">27.5kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">55kg<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">60kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7d0430kg\u524d\u5f8c<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7d0445kg\u524d\u5f8c<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">30kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">60kg<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">65kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7d0432kg\u524d\u5f8c<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7d0445\u301c50kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">32.5kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">65kg<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6570\u5024\u306f\u300c\u3053\u306e\u91cd\u91cf\u3067\u306a\u3051\u308c\u3070\u521d\u5fc3\u8005\u300d\u300c\u3053\u306e\u91cd\u91cf\u3092\u6319\u3052\u308c\u3070\u5fc5\u305a\u4e0a\u7d1a\u8005\u300d\u3068\u5224\u5b9a\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30021RM\u3092\u983b\u7e41\u306b\u6e2c\u5b9a\u3059\u308b\u5fc5\u8981\u3082\u306a\u304f\u3001\u666e\u6bb5\u306f\u5b89\u5168\u306b\u8907\u6570\u56de\u6271\u3048\u308b\u91cd\u91cf\u3092\u4e2d\u5fc3\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6ce8\u8a18\uff1a\u3053\u3053\u3067\u793a\u3059\u6570\u5024\u306f\u3001\u5973\u6027\u5168\u4f53\u306e\u300c\u5e73\u5747\u5024\u300d\u3067\u306f\u306a\u304f\u3001\u6d77\u5916\u306e\u7b4b\u529b\u57fa\u6e96\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306a\u3069\u3092\u53c2\u8003\u306b\u3057\u305f1RM\u306e\u53c2\u8003\u30ec\u30f3\u30b8\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30c7\u30fc\u30bf\u306e\u5bfe\u8c61\u8005\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u6761\u4ef6\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b74\u306e\u5b9a\u7fa9\u306f\u60c5\u5831\u6e90\u3054\u3068\u306b\u7570\u306a\u308b\u305f\u3081\u3001\u53b3\u5bc6\u306a\u5224\u5b9a\u57fa\u6e96\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u4f53\u91cd\u3001\u7d4c\u9a13\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u5b89\u5b9a\u6027\u3092\u8e0f\u307e\u3048\u3001\u6b21\u306e\u76ee\u6a19\u3092\u6c7a\u3081\u308b\u305f\u3081\u306e\u76ee\u5b89\u3068\u3057\u3066\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u4f53\u91cd\u5225\u306e\u91cd\u91cf\u76ee\u5b89\u4e00\u89a7\uff0840kg\u53f0\u301c60kg\u53f0\uff09<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u91cd\u91cf\u3092\u4f53\u91cd\u5225\u306b\u6bd4\u8f03\u3059\u308b\u5834\u5408\u306f\u3001<\/span><b>\u307e\u305a\u300c1RM\u306e\u53c2\u8003\u5024\u306a\u306e\u304b\u300d\u300c8\u301c12\u56de\u3067\u304d\u308b\u4f7f\u7528\u91cd\u91cf\u306a\u306e\u304b\u300d\u3092\u78ba\u8a8d<\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001\u898f\u5b9a\u30d5\u30a9\u30fc\u30e0\u30671\u56de\u6319\u3052\u308b1RM\u3092\u57fa\u6e96\u3068\u3057\u305f\u6d77\u5916\u306e\u5f37\u5ea6\u57fa\u6e96\u306a\u3069\u3092\u53c2\u8003\u306b\u3001\u76ee\u5b89\u3068\u3057\u3066\u6574\u7406\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u4f53\u91cd40kg\u53f0<\/b><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u672a\u7d4c\u9a13\u8005\u306e1RM\u306f20kg\u524d\u5f8c\u304b\u308920kg\u5f37\u304c\u4e00\u3064\u306e\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3001\u4e2d\u7d1a\u8005\u306b\u306a\u308b\u306825\u301c30kg\u524d\u5f8c\u3092\u76ee\u6a19\u306b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u65e5\u5e38\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u3055\u3089\u306b\u8efd\u3044\u91cd\u91cf\u3067\u30d5\u30a9\u30fc\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u4f53\u91cd50kg\u53f0<\/b><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u672a\u7d4c\u9a13\u8005\u306e1RM\u76ee\u5b89\u3068\u3057\u3066\u7d0425kg\u524d\u5f8c\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u534a\u5e74\u301c1\u5e74\u7a0b\u5ea6\u7d99\u7d9a\u3057\u3001\u30d5\u30a9\u30fc\u30e0\u3068\u7b4b\u529b\u304c\u9ad8\u307e\u3063\u3066\u304f\u308b\u3068\u300135\u301c40kg\u7a0b\u5ea6\u304c\u4e2d\u7d1a\u8005\u306e\u4e00\u3064\u306e\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u4f53\u91cd60kg\u53f0<\/b><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u672a\u7d4c\u9a13\u8005\u306e1RM\u306f30kg\u524d\u5f8c\u304b\u3089\u7d0432kg\u3001\u4e2d\u7d1a\u8005\u3067\u306f45\u301c50kg\u7a0b\u5ea6\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6570\u5b57\u3092\u76ee\u6a19\u306b\u3059\u308b\u3068\u304d\u306f\u300c5kg\u5897\u3084\u3059\u300d\u3068\u3044\u3063\u305f\u7d76\u5bfe\u5024\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u91cd\u6bd4\u3067\u8003\u3048\u308b\u65b9\u6cd5\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u4f53\u91cd50kg\u306e\u5834\u5408\u3001<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">25kg\uff1d\u4f53\u91cd\u306e0.5\u500d<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">35kg\uff1d\u4f53\u91cd\u306e0.7\u500d<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">40kg\uff1d\u4f53\u91cd\u306e0.8\u500d<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">50kg\uff1d\u4f53\u91cd\u3068\u540c\u30581.0\u500d<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">60kg\uff1d\u4f53\u91cd\u306e1.2\u500d<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7279\u306b\u4f53\u683c\u306e\u7570\u306a\u308b\u4eba\u540c\u58eb\u3092\u6bd4\u8f03\u3059\u308b\u3068\u304d\u306f\u3001\u7d76\u5bfe\u91cd\u91cf\u3088\u308a\u4f53\u91cd\u6bd4\u306e\u307b\u3046\u304c\u73fe\u5728\u306e\u7b4b\u529b\u30ec\u30d9\u30eb\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u672a\u7d4c\u9a13\u306e\u6bb5\u968e\u3067\u306f\u30011RM\u3092\u6e2c\u5b9a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u3001\u80a9\u30fb\u8098\u30fb\u624b\u9996\u306b\u9055\u548c\u611f\u304c\u306a\u304f\u3001\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u8907\u6570\u56de\u884c\u3048\u308b\u91cd\u91cf\u3092\u63a2\u3059\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u3010\u521d\u5fc3\u8005\u3011\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u672a\u7d4c\u9a13\u301c3\u30f6\u6708\u306e\u5e73\u5747\u91cd\u91cf\u306e\u76ee\u5b89<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u672a\u7d4c\u9a13\u304b\u3089\u958b\u59cb3\u30f6\u6708\u7a0b\u5ea6\u306e\u521d\u5fc3\u8005\u306f\u3001\u91cd\u91cf\u306e\u8a18\u9332\u3092\u8ffd\u3046\u3088\u308a\u3082\u3001<\/span><b>\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3092\u512a\u5148<\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f53\u91cd40\u301c50kg\u53f0\u306e\u5973\u6027\u3067\u3042\u308c\u3070\u300110\u301c15kg\u7a0b\u5ea6\u306e\u8efd\u3044\u30d0\u30fc\u3084<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3309\">\u30c0\u30f3\u30d9\u30eb<\/a>\u306a\u3069\u3092\u4f7f\u3044\u3001\u307e\u305a\u306f\u62bc\u3059\u52d5\u4f5c\u306b\u6163\u308c\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u300220kg\u306e\u30b7\u30e3\u30d5\u30c8\u3092\u5b89\u5168\u306b\u6271\u3048\u308b\u5834\u5408\u306f\u3001\u30d0\u30fc\u3060\u3051\u3067\u7df4\u7fd2\u3057\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005\u306e\u6642\u671f\u306f\u7b4b\u8089\u91cf\u304c\u6025\u5897\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u52d5\u4f5c\u306b\u6163\u308c\u308b\u3053\u3068\u3067\u91cd\u91cf\u304c\u6bd4\u8f03\u7684\u65e9\u304f\u4f38\u3073\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u529b\u3092\u767a\u63ee\u3059\u308b\u52d5\u4f5c\u3084\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u304c\u4e0a\u9054\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6700\u521d\u306e\u76ee\u6a19\u306f\u300c\u4f55kg\u3092\u6319\u3052\u308b\u304b\u300d\u3067\u306f\u306a\u304f\u3001\u6b21\u306e\u72b6\u614b\u3092\u5b89\u5b9a\u3057\u3066\u518d\u73fe\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u80a9\u3084\u624b\u9996\u306b\u75db\u307f\u304c\u306a\u3044<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u8db3\u88cf\u3092\u5e8a\u306b\u3064\u3051\u3066\u8eab\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u3089\u308c\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d0\u30fc\u3092\u5de6\u53f3\u306b\u5927\u304d\u304f\u50be\u3051\u305a\u306b\u52d5\u304b\u305b\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u6bce\u56de\u307b\u307c\u540c\u3058\u4f4d\u7f6e\u3078\u30d0\u30fc\u3092\u4e0b\u308d\u305b\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u8a2d\u5b9a\u3057\u305f\u56de\u6570\u3092\u30d5\u30a9\u30fc\u30e0\u3092\u5d29\u3055\u305a\u7d42\u3048\u3089\u308c\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f8b\u3048\u307010\u56de\u3092\u76ee\u6a19\u306b\u3057\u3066\u3044\u308b\u5834\u5408\u300110\u56de\u76ee\u3060\u3051\u6975\u7aef\u306b\u59ff\u52e2\u304c\u5d29\u308c\u308b\u3088\u3046\u306a\u3089\u91cd\u91cf\u304c\u91cd\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u300c\u4f59\u88d5\u3092\u6b8b\u3057\u3066\u6b63\u78ba\u306b\u53cd\u5fa9\u3067\u304d\u308b\u91cd\u91cf\u300d\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u3010\u4e2d\u7d1a\u8005\u3011\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u30f6\u6708\u301c1\u5e74\u306e\u5e73\u5747\u91cd\u91cf\u306e\u76ee\u5b89<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u958b\u59cb\u304b\u30893\u30f6\u6708\u301c1\u5e74\u307b\u3069\u7d99\u7d9a\u3059\u308b\u3068\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5b89\u5b9a\u3057\u3001\u80f8\u30fb\u80a9\u30fb\u8155\u3060\u3051\u3067\u306a\u304f\u80cc\u4e2d\u3084\u4e0b\u534a\u8eab\u3092\u4f7f\u3063\u3066\u8eab\u4f53\u3092\u56fa\u5b9a\u3059\u308b\u611f\u899a\u3082\u8eab\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u6bb5\u968e\u3067\u306f\u3001\u4f53\u91cd\u306e0.6\u301c0.8\u500d\u7a0b\u5ea6\u306e1RM\u304c\u4e00\u3064\u306e\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u4f53\u91cd50kg\u306a\u308930\u301c40kg\u3001\u4f53\u91cd60kg\u306a\u308936\u301c48kg\u7a0b\u5ea6\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u7d4c\u9a13\u6708\u6570\u3060\u3051\u3067\u4e2d\u7d1a\u8005\u3068\u5224\u65ad\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u90311\u56de\u53d6\u308a\u7d44\u3080\u4eba\u3068\u90313\u56de\u53d6\u308a\u7d44\u3080\u4eba\u3067\u306f\u7df4\u7fd2\u91cf\u304c\u7570\u306a\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u7fd2\u719f\u901f\u5ea6\u306b\u3082\u5dee\u304c\u51fa\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e2d\u7d1a\u8005\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u898b\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u3082\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u5408\u3063\u305f\u63e1\u308a\u5e45\u3092\u7406\u89e3\u3057\u3066\u3044\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u91cd\u91cf\u3092\u6bb5\u968e\u7684\u306b\u4e0a\u3052\u3089\u308c\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d5\u30a9\u30fc\u30e0\u3092\u5d29\u3055\u305a\u5c11\u3057\u305a\u3064\u91cd\u91cf\u3092\u5897\u3084\u305b\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u91cd\u3044\u65e5\u3068\u8efd\u3044\u65e5\u3092\u4f7f\u3044\u5206\u3051\u3089\u308c\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u80a9\u3084\u8098\u306e\u75b2\u52b4\u306b\u5fdc\u3058\u3066\u8ca0\u8377\u3092\u8abf\u6574\u3067\u304d\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u6bb5\u968e\u3067\u306f\u3001\u81ea\u91cd\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3060\u3051\u3092\u6025\u3044\u3067\u76ee\u6307\u3059\u3088\u308a\u3001<\/span><b>\u666e\u6bb5\u306e8\u301c10\u56de\u7a0b\u5ea6\u306e\u4f7f\u7528\u91cd\u91cf\u3092\u5c11\u3057\u305a\u3064\u5e95\u4e0a\u3052\u3059\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u8a18\u9332\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a<\/b><span style=\"font-weight: 400;\">\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u3010\u4e0a\u7d1a\u8005\u3011\u30c8\u30ec\u30fc\u30cb\u30f3\u30b01\u5e74\u4ee5\u4e0a\u306e\u5e73\u5747\u91cd\u91cf\u306e\u76ee\u5b89<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">1\u5e74\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u306a\u304b\u306b\u306f\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3068\u540c\u3058\u91cd\u91cf\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u76ee\u6a19\u3068\u3059\u308b\u4eba\u3082\u5897\u3048\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7279\u306b\u81ea\u91cd\u3068\u540c\u3058\u91cd\u91cf\u3092\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u6319\u3052\u3089\u308c\u308b\u5834\u5408\u3001\u4e00\u822c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u3068\u3057\u3066\u306f\u9ad8\u3044\u7b4b\u529b\u30ec\u30d9\u30eb\u306e\u4e00\u3064\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u30011\u5e74\u4ee5\u4e0a\u7d9a\u3051\u3066\u3044\u308c\u3070\u5fc5\u305a\u81ea\u91cd\u3092\u6319\u3052\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u683c\u3001\u5e74\u9f62\u3001\u904b\u52d5\u6b74\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u3001\u602a\u6211\u306e\u6709\u7121\u306a\u3069\u306b\u3088\u3063\u3066\u5230\u9054\u307e\u3067\u306e\u671f\u9593\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u91cd\u91cf\u304c\u5927\u304d\u304f\u306a\u308b\u307b\u3069\u3001\u7b4b\u529b\u3060\u3051\u3067\u306f\u306a\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3082\u91cd\u8981<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e0a\u7d1a\u8005\u3067\u306f\u3001<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u9ad8\u91cd\u91cf\u30fb\u4f4e\u56de\u6570\u306e\u65e5<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u4e2d\u7a0b\u5ea6\u306e\u91cd\u91cf\u3067\u53cd\u5fa9\u3059\u308b\u65e5<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u8a8d\u3059\u308b\u8efd\u3081\u306e\u65e5<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u4e0a\u8155\u4e09\u982d\u7b4b\u3084\u80cc\u4e2d\u3092\u935b\u3048\u308b\u88dc\u52a9\u7a2e\u76ee<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u300c1\u5e74\u4ee5\u4e0a\u3060\u304b\u3089\u4e0a\u7d1a\u8005\u300d\u3068\u671f\u9593\u3060\u3051\u3067\u6c7a\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u3001\u91cd\u91cf\u7ba1\u7406\u3001\u75b2\u52b4\u7ba1\u7406\u307e\u3067\u542b\u3081\u3066\u5224\u65ad\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u30b8\u30e0\u3067\u300c\u3059\u3054\u3044\uff01\u300d\u3068\u8a00\u308f\u308c\u308b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u306f\u4f55\u30ad\u30ed\u304b\u3089\uff1f<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10502\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/jpj4.jpg\" alt=\"\u30b8\u30e0\u3067\u300c\u3059\u3054\u3044\uff01\u300d\u3068\u8a00\u308f\u308c\u308b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u306f\u4f55\u30ad\u30ed\u304b\u3089\uff1f\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5973\u6027\u304c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u4f55kg\u6319\u3052\u308b\u3068\u300c\u3059\u3054\u3044\u300d\u3068\u8a00\u3048\u308b\u306e\u304b\u306b\u3001\u660e\u78ba\u306a\u5171\u901a\u57fa\u6e96\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u4f53\u91cd\u6bd4\u3092\u4f7f\u3048\u3070\u3001\u304a\u304a\u307e\u304b\u306a\u96e3\u6613\u5ea6\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/mark><\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f8b\u3048\u307040kg\u3092\u6319\u3052\u308b\u5834\u5408\u3067\u3082\u3001\u4f53\u91cd40kg\u306a\u3089\u81ea\u91cd\u3068\u540c\u3058\u91cd\u91cf\u3067\u3059\u304c\u3001\u4f53\u91cd60kg\u306a\u3089\u7d040.67\u500d\u3067\u3059\u3002\u540c\u305840kg\u3067\u3082\u610f\u5473\u5408\u3044\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u300c40kg\u306a\u3089\u5fc5\u305a\u4e0a\u7d1a\u8005\u300d\u3068\u7d76\u5bfe\u91cd\u91cf\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<\/span><b>\u4f53\u91cd\u6bd4\u30fb\u6319\u4e0a\u56de\u6570\u30fb\u30d5\u30a9\u30fc\u30e0<\/b><span style=\"font-weight: 400;\">\u306e3\u70b9\u3092\u3042\u308f\u305b\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><b>\u4f53\u91cd\u6bd4<\/b><\/td>\r\n<td><b>\u4f4d\u7f6e\u3065\u3051\u306e\u76ee\u5b89<\/b><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u7d040.5\u500d<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005\u304c\u76ee\u6a19\u306b\u3057\u3084\u3059\u3044\u6c34\u6e96<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u7d040.6\u301c0.8\u500d<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u7d99\u7d9a\u3057\u3066\u3044\u308b\u4eba\u304c\u76ee\u6a19\u306b\u3057\u3084\u3059\u3044\u6c34\u6e96<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u7d041.0\u500d<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u4e00\u822c\u30c8\u30ec\u30fc\u30cb\u30fc\u3068\u3057\u3066\u9ad8\u3044\u76ee\u6a19<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u7d041.2\u500d\u4ee5\u4e0a<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u306f\u304b\u306a\u308a\u9ad8\u3044\u7b4b\u529b\u6c34\u6e96<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u8131\u30fb\u521d\u5fc3\u8005\uff01\u307e\u305a\u306f\u4f53\u91cd\u306e\u534a\u5206\uff080.5\u500d\uff09\u304c\u76ee\u6a19<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u59cb\u3081\u305f\u5973\u6027\u304c\u6700\u521d\u306e\u6570\u5024\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u306a\u3089\u3001\u4f53\u91cd\u306e0.5\u500d\u306f\u308f\u304b\u308a\u3084\u3059\u3044\u57fa\u6e96\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u4f53\u91cd40kg\u306a\u308920kg<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u4f53\u91cd50kg\u306a\u308925kg<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u4f53\u91cd60kg\u306a\u308930kg<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u304c\u4f53\u91cd\u306e\u534a\u5206\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6700\u521d\u304b\u3089\u3053\u306e\u91cd\u91cf\u3067\u30bb\u30c3\u30c8\u3092\u7d44\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u8efd\u3044\u30d0\u30fc\u3084\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3044\u3001\u80a9\u7532\u9aa8\u3092\u5b89\u5b9a\u3055\u305b\u3001\u30d0\u30fc\u3092\u4e00\u5b9a\u306e\u8ecc\u9053\u3067\u52d5\u304b\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u300c\u90311\u301c2\u56de\u7d9a\u3051\u308c\u3070\u5fc5\u305a\u9054\u6210\u3067\u304d\u308b\u300d\u3068\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001<\/span><b>\u4f53\u529b\u3084\u56de\u5fa9\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u4f53\u91cd\u306e0.5\u500d\u306f\u3001\u591a\u304f\u306e\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u4e2d\u9577\u671f\u7684\u306a\u6700\u521d\u306e\u76ee\u6a19\u3068\u3057\u3066\u5229\u7528\u3057\u3084\u3059\u3044\u6570\u5b57\u3068\u8003\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u5468\u308a\u304b\u3089\u4e00\u76ee\u7f6e\u304b\u308c\u308b\u306e\u306f\u4f53\u91cd\u3068\u540c\u3058\uff081.0\u500d\uff09\u91cd\u91cf\u304b\u3089<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5973\u6027\u304c\u81ea\u5206\u306e\u4f53\u91cd\u3068\u540c\u3058\u91cd\u91cf\u3092\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u6319\u3052\u3089\u308c\u308c\u3070\u3001\u4e00\u822c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u3068\u3057\u3066\u306f\u9ad8\u3044\u7b4b\u529b\u30ec\u30d9\u30eb\u306e\u4e00\u3064\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u4f53\u91cd50kg\u306a\u308950kg\u3001\u4f53\u91cd60kg\u306a\u308960kg\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u81ea\u91cd\u3068\u540c\u3058\u91cd\u91cf\u3092\u6271\u3046\u306b\u306f\u3001\u5927\u80f8\u7b4b\u3084\u4e0a\u8155\u4e09\u982d\u7b4b\u3060\u3051\u3067\u306a\u304f\u3001\u30d9\u30f3\u30c1\u4e0a\u3067\u8eab\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u308b\u80cc\u4e2d\u3001\u5e8a\u3092\u8e0f\u3080\u4e0b\u534a\u8eab\u306a\u3069\u3001\u5168\u8eab\u3092\u9023\u52d5\u3055\u305b\u308b\u6280\u8853\u3082\u5fc5\u8981<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u300c\u81ea\u91cd\u3068\u540c\u3058\u91cd\u91cf\u30921\u56de\u6319\u3052\u308b\u300d\u306e\u3068\u300c\u81ea\u91cd\u3068\u540c\u3058\u91cd\u91cf\u3092\u8907\u6570\u56de\u6319\u3052\u308b\u300d\u306e\u3067\u306f\u96e3\u6613\u5ea6\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">1RM\u3068\u3057\u3066\u81ea\u91cd\u3092\u76ee\u6307\u3059\u5834\u5408\u306f\u3001\u666e\u6bb5\u304b\u3089\u6bce\u56de\u9650\u754c\u91cd\u91cf\u3078\u6311\u6226\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u81ea\u91cd\u3088\u308a\u8efd\u3044\u91cd\u91cf\u3092\u5b89\u5b9a\u3057\u3066\u8907\u6570\u56de\u6271\u3048\u308b\u3088\u3046\u306b\u3057\u3001\u6bb5\u968e\u7684\u306b\u6700\u5927\u91cd\u91cf\u3092\u4f38\u3070\u3057\u3066\u3044\u304f\u307b\u3046\u304c\u5b89\u5168\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30c8\u30ec\u30fc\u30cb\u30fc\u3068\u3057\u3066\u81ea\u6162\u3067\u304d\u308b\u4e0a\u7d1a\u8005\u306e\u57fa\u6e96\u306f\u4f53\u91cd\u306e1.2\u500d\u4ee5\u4e0a<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u4f53\u91cd\u306e1.2\u500d\u4ee5\u4e0a\u3092\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u6319\u3052\u3089\u308c\u308c\u3070\u3001\u4e00\u822c\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u7684\u306e\u5973\u6027\u3068\u3057\u3066\u306f\u304b\u306a\u308a\u9ad8\u3044\u7b4b\u529b\u6c34\u6e96\u306e\u4e00\u3064\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u4f53\u91cd50kg\u306a\u308960kg<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u4f53\u91cd55kg\u306a\u308966kg<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u4f53\u91cd60kg\u306a\u308972kg<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u6c34\u6e96\u3067\u306f\u3001\u5358\u7d14\u306a\u62bc\u3059\u529b\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30fc\u306e\u8ecc\u9053\u3001\u63e1\u308a\u5e45\u3001\u8eab\u4f53\u306e\u56fa\u5b9a\u3001\u30ec\u30c3\u30b0\u30c9\u30e9\u30a4\u30d6\u306a\u3069\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u7279\u6709\u306e\u6280\u8853\u304c\u8a18\u9332\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7af6\u6280\u3068\u3057\u3066\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u9078\u624b\u3068\u306f\u57fa\u6e96\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u4f53\u91cd1.2\u500d\u3092\u300c\u56fd\u5185\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u300d\u306a\u3069\u3068\u6349\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u822c\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u3068\u3063\u3066\u306e\u9ad8\u3044\u76ee\u6a19\u306e\u4e00\u3064\u3068\u3057\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u3053\u308c\u304b\u3089\u59cb\u3081\u308b\u5973\u6027\u5fc5\u898b\uff01\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u6b63\u3057\u3044\u30b9\u30bf\u30fc\u30c8\u65b9\u6cd5<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10504\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/jpj5.jpg\" alt=\"\u3053\u308c\u304b\u3089\u59cb\u3081\u308b\u5973\u6027\u5fc5\u898b\uff01\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u6b63\u3057\u3044\u30b9\u30bf\u30fc\u30c8\u65b9\u6cd5\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u3081\u3066\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u884c\u3046\u5973\u6027\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u91cd\u91cf\u3088\u308a\u3082\u5b89\u5168\u306a\u52d5\u4f5c\u3092\u512a\u5148<\/mark><\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9069\u5207\u306a\u91cd\u91cf\u8a2d\u5b9a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u3001\u30bb\u30c3\u30c8\u6570\u3001\u4f11\u61a9\u6642\u9593\u3092\u7406\u89e3\u3057\u3066\u304a\u3051\u3070\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u306a\u304c\u3089\u6bb5\u968e\u7684\u306b\u7b4b\u529b\u3092\u4f38\u3070\u305b\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7279\u306b\u521d\u5fc3\u8005\u306e\u5834\u5408\u306f\u3001\u80a9\u3084\u8098\u3001\u624b\u9996\u304c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u8ca0\u8377\u306b\u6163\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3044\u304d\u306a\u308a\u9650\u754c\u91cd\u91cf\u306b\u6311\u6226\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8efd\u3044\u91cd\u91cf\u304b\u3089\u52d5\u4f5c\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u00a0\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306e\u5fc5\u9808\u30eb\u30fc\u30eb<\/b><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>\u92ed\u3044\u75db\u307f\u304c\u51fa\u305f\u3089\u4e2d\u6b62\u3059\u308b<\/b><b><br \/><br \/><\/b><span style=\"font-weight: 400;\">\u80a9\u30fb\u8098\u30fb\u624b\u9996\u306a\u3069\u306b\u92ed\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u307e\u307e\u30bb\u30c3\u30c8\u3092\u7d9a\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u65e2\u5f80\u6b74\u304c\u3042\u308b\u5834\u5408\u306f\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3059\u308b<\/b><b><br \/><br \/><\/b><span style=\"font-weight: 400;\">\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u95a2\u7bc0\u306e\u602a\u6211\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u958b\u59cb\u524d\u306b\u533b\u5e2b\u306a\u3069\u306e\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\u91cd\u91cf\u306f\u6271\u308f\u306a\u3044<\/b><b><br \/><br \/><\/b><span style=\"font-weight: 400;\">\u8170\u3084\u80a9\u304c\u5927\u304d\u304f\u52d5\u304f\u3001\u30d0\u30fc\u304c\u5de6\u53f3\u306b\u50be\u304f\u306a\u3069\u3001\u52d5\u4f5c\u3092\u5236\u5fa1\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u5834\u5408\u306f\u91cd\u91cf\u3092\u4e0b\u3052\u307e\u3059\u3002<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u547c\u5438\u3092\u7121\u7406\u306b\u6b62\u3081\u306a\u3044<\/b><b><br \/><br \/><\/b><span style=\"font-weight: 400;\">\u8efd\u301c\u4e2d\u91cd\u91cf\u3067\u306f\u3001\u30d0\u30fc\u3092\u4e0b\u308d\u3057\u306a\u304c\u3089\u5438\u3044\u3001\u62bc\u3057\u306a\u304c\u3089\u5410\u304f\u65b9\u6cd5\u304c\u57fa\u672c\u3067\u3059\u3002\u9ad8\u91cd\u91cf\u6642\u306e\u547c\u5438\u6cd5\u306f\u81ea\u5df1\u6d41\u3067\u7121\u7406\u306b\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u30bb\u30fc\u30d5\u30c6\u30a3\u3092\u9069\u5207\u306a\u9ad8\u3055\u306b\u8a2d\u5b9a\u3059\u308b<\/b><b><br \/><br \/><\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/gymcloud.jp\/media\/archives\/2845\">\u30d1\u30ef\u30fc\u30e9\u30c3\u30af<\/a>\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u30d0\u30fc\u3092\u6319\u3052\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u8eab\u4f53\u3078\u843d\u3061\u306a\u3044\u9ad8\u3055\u3078\u30bb\u30fc\u30d5\u30c6\u30a3\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">1\u4eba\u3067\u9ad8\u91cd\u91cf\u3092\u6271\u3046\u5834\u5408\u306f\u3001\u30bb\u30fc\u30d5\u30c6\u30a3\u6a5f\u80fd\u306e\u3042\u308b\u30e9\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6163\u308c\u3066\u3044\u306a\u3044\u91cd\u91cf\u3078\u6311\u6226\u3059\u308b\u3068\u304d\u306f\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u88dc\u52a9\u8005\u306b\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u6700\u521d\u306e\u91cd\u91cf\u8a2d\u5b9a\u306f20kg\u306e\u30d0\u30fc\u3060\u3051\u3067\u3082\u5927\u4e08\u592b\uff1f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">20kg\u306e\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30b7\u30e3\u30d5\u30c8\u3092\u5b89\u5168\u306b\u6271\u3048\u308b\u306a\u3089\u3001\u30d0\u30fc\u3060\u3051\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30d5\u30a9\u30fc\u30e0\u3092\u7df4\u7fd2\u3057\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u300120kg\u304c\u91cd\u304f\u611f\u3058\u308b\u5973\u6027\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u5834\u5408\u306f\u3001\u7121\u7406\u306b20kg\u304b\u3089\u59cb\u3081\u305a\u3001<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">10\u301c15kg\u7a0b\u5ea6\u306e\u8efd\u91cf\u30d0\u30fc<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u8efd\u3044\u30c0\u30f3\u30d9\u30eb<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u306a\u3069\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6700\u521d\u306e\u76ee\u7684\u306f\u3001\u300c20kg\u3092\u6301\u3066\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u3001\u80a9\u3084\u624b\u9996\u306b\u75db\u307f\u304c\u306a\u304f\u3001\u5b89\u5b9a\u3057\u305f\u8ecc\u9053\u3067\u62bc\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7d99\u7d9a\u306b\u3088\u3063\u306620kg\u3092\u6271\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067\u306e\u671f\u9593\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u6570\u9031\u9593\u3067\u6319\u3052\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u8003\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u300210kg\u308415kg\u3067\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u3092\u4f5c\u308b\u3053\u3068\u3082\u3001\u5341\u5206\u306b\u6709\u52b9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u521d\u5fc3\u8005\u304c\u62bc\u3055\u3048\u308b\u3079\u304d\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005\u306f\u3001\u307e\u305a\u90312\u56de\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u3001\u30d5\u30a9\u30fc\u30e0\u7df4\u7fd2\u3068\u56de\u5fa9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u300c\u7b4b\u8089\u306f\u5fc5\u305a48\u301c72\u6642\u9593\u4f11\u307e\u305b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u56fa\u5b9a\u7684\u306b\u8003\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc5\u8981\u306a\u56de\u5fa9\u6642\u9593\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3001\u5f37\u5ea6\u3001\u7761\u7720\u3001\u98df\u4e8b\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u75b2\u52b4\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6b21\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u304b\u5224\u65ad\u3059\u308b\u3068\u304d\u306f\u3001\u7b4b\u8089\u75db\u3060\u3051\u3067\u306f\u306a\u304f\u6b21\u306e\u70b9\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u80a9\u30fb\u8098\u30fb\u624b\u9996\u306b\u9055\u548c\u611f\u304c\u6b8b\u3063\u3066\u3044\u306a\u3044\u304b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u524d\u56de\u3088\u308a\u8457\u3057\u304f\u75b2\u52b4\u3057\u3066\u3044\u306a\u3044\u304b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u6642\u306b\u52d5\u4f5c\u304c\u91cd\u304f\u306a\u3044\u304b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u5341\u5206\u306b\u7761\u7720\u3092\u53d6\u308c\u3066\u3044\u308b\u304b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u524d\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30d5\u30a9\u30fc\u30e0\u304c\u5927\u304d\u304f\u5d29\u308c\u3066\u3044\u306a\u3044\u304b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005\u306f\u983b\u5ea6\u3092\u5897\u3084\u3059\u3088\u308a\u3001\u6bce\u56de\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u7df4\u7fd2\u3067\u304d\u308b\u72b6\u614b\u3092\u4f5c\u308b\u307b\u3046\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u52b9\u679c\u7684\u306a\u30bb\u30c3\u30c8\u6570\u3068\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u6c7a\u3081\u65b9<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><strong>\u521d\u5fc3\u8005\u306f\u3001\u307e\u305a8\u301c12\u56de\u7a0b\u5ea6\u3092\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3048\u308b\u91cd\u91cf\u3092\u4f7f\u3044\u30012\u301c3\u30bb\u30c3\u30c8\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u308b\u3068\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6bce\u30bb\u30c3\u30c8\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u3042\u30681\u301c3\u56de\u7a0b\u5ea6\u3067\u304d\u305d\u3046\u300d\u3068\u611f\u3058\u308b\u4f59\u529b\u3092\u6b8b\u3057\u3066\u7d42\u4e86\u3059\u308b\u65b9\u6cd5\u3067\u3082\u3001\u5341\u5206\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3048\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u306f\u3001\u8efd\u301c\u4e2d\u7a0b\u5ea6\u306e\u91cd\u91cf\u306a\u30891\u301c2\u5206\u7a0b\u5ea6\u3001\u3084\u3084\u91cd\u3044\u91cd\u91cf\u3092\u6271\u3046\u5834\u5408\u306f2\u301c3\u5206\u7a0b\u5ea6\u304c\u4e00\u3064\u306e\u76ee\u5b89\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6b21\u306e\u3088\u3046\u306a\u72b6\u614b\u306a\u3089\u3001\u4f11\u61a9\u3092\u5c11\u3057\u9577\u304f\u3057\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u547c\u5438\u304c\u5341\u5206\u306b\u6574\u3063\u3066\u3044\u306a\u3044<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u524d\u30bb\u30c3\u30c8\u3088\u308a\u56de\u6570\u304c\u5927\u304d\u304f\u843d\u3061\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d0\u30fc\u306e\u8ecc\u9053\u304c\u5b89\u5b9a\u3057\u306a\u3044<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u80a9\u3084\u8155\u306b\u75b2\u52b4\u304c\u5f37\u304f\u6b8b\u3063\u3066\u3044\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u91cd\u91cf\u3092\u5897\u3084\u3059\u76ee\u5b89\u306f\u3001\u300c\u73fe\u5728\u306e\u91cd\u91cf\u3067\u76ee\u6a19\u56de\u6570\u3092\u3059\u3079\u3066\u306e\u30bb\u30c3\u30c8\u3067\u4f59\u88d5\u3092\u6301\u3063\u3066\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u304d\u300d\u3067\u3059\u3002\u5229\u7528\u3067\u304d\u308b\u30d7\u30ec\u30fc\u30c8\u306e\u6700\u5c0f\u5358\u4f4d\u306b\u5408\u308f\u305b\u3066\u5c11\u3057\u305a\u3064\u8ca0\u8377\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<!-- gc-cta -->\r\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\"><strong>\u81ea\u5b85\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u7df4\u7fd2\u3057\u305f\u3044\u4eba\u3078<\/strong><br>\r\n\u30d9\u30f3\u30c1\u3068\u30d0\u30fc\u30d9\u30eb\u304c\u3042\u308c\u3070\u3001\u81ea\u5b85\u3067\u3082\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u91cd\u91cf\u3092\u4f38\u3070\u305b\u307e\u3059\u3002\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\u306a\u30891\u30f6\u6708\u304b\u3089\u6708\u984d\u5236\u3067\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u307e\u3059\u3002<br>\r\n<strong><a href=\"https:\/\/gymcloud.jp\/categories\/10108\">\u25b6\ufe0e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d9\u30f3\u30c1\u3092\u898b\u308b<\/a><\/strong><br>\r\n<strong><a href=\"https:\/\/gymcloud.jp\/categories\/10509\">\u25b6\ufe0e\u30d0\u30fc\u30d9\u30eb\u30fb\u30d9\u30f3\u30c1\u30bb\u30c3\u30c8\u3092\u898b\u308b<\/a><\/strong><br>\r\n<strong><a href=\"https:\/\/gymcloud.jp\/sale\/homegym.php\">\u25b6\ufe0e\u30db\u30fc\u30e0\u30b8\u30e0\u7279\u96c6\uff08\u81ea\u5b85\u3067\u63c3\u3048\u308b\u304a\u3059\u3059\u3081\u30bb\u30c3\u30c8\uff09\u3092\u898b\u308b<\/a><\/strong><\/div>\r\n<!-- \/gc-cta -->\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u5e73\u5747\u4ee5\u4e0b\u3067\u3082\u5927\u4e08\u592b\uff01\u5b89\u5168\u304b\u3064\u52b9\u7387\u7684\u306b\u91cd\u91cf\u3092\u4f38\u3070\u30593\u3064\u306e\u30b3\u30c4<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10505\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/jpj6.jpg\" alt=\"\u5e73\u5747\u4ee5\u4e0b\u3067\u3082\u5927\u4e08\u592b\uff01\u5b89\u5168\u304b\u3064\u52b9\u7387\u7684\u306b\u91cd\u91cf\u3092\u4f38\u3070\u30593\u3064\u306e\u30b3\u30c4\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u304c\u5e73\u5747\u3088\u308a\u4f4e\u304f\u3066\u3082\u3001\u904e\u5ea6\u306b\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5e73\u5747\u5024\u306f\u96c6\u56e3\u306e\u50be\u5411\u3092\u793a\u3059\u3082\u306e\u3067\u3042\u308a\u3001\u81ea\u5206\u306e\u6210\u9577\u901f\u5ea6\u3092\u6c7a\u3081\u308b\u6570\u5b57\u3067\u306f\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u91cd\u91cf\u3092\u4f38\u3070\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\u3078\u6311\u6226\u3059\u308b\u3088\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u3001\u88dc\u52a9\u7b4b\u3001\u56de\u5fa9\u306e3\u70b9\u3092\u78ba\u8a8d\u3059\u308b\u307b\u3046\u304c\u52b9\u679c\u7684<\/mark><\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u5b89\u5168\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u306a\u304c\u3089\u4f7f\u7528\u91cd\u91cf\u3092\u4f38\u3070\u3059\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b3\u30c41\uff1a\u602a\u6211\u3092\u9632\u304e\u6700\u5927\u306e\u30d1\u30ef\u30fc\u3092\u767a\u63ee\u3059\u308b\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u91cd\u91cf\u3092\u4f38\u3070\u3059\u3046\u3048\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u8eab\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u3001\u529b\u3092\u52b9\u7387\u3088\u304f\u30d0\u30fc\u3078\u4f1d\u3048\u3089\u308c\u308b\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u30d9\u30f3\u30c1\u306b\u5bdd\u305f\u72b6\u614b\u3067\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u3066\u4e0b\u3052\u3001\u80cc\u4e2d\u3092\u30d9\u30f3\u30c1\u3078\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002\u8db3\u88cf\u3082\u5e8a\u306b\u3064\u3051\u3001\u4e0b\u534a\u8eab\u304c\u3050\u3089\u3064\u304b\u306a\u3044\u72b6\u614b\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d0\u30fc\u3092\u4e0b\u308d\u3059\u4f4d\u7f6e\u306f\u3001\u80f8\u306e\u4e2d\u592e\u304b\u3089\u3084\u3084\u4e0b\u5074\u304c\u4e00\u3064\u306e\u76ee\u5b89\u3067\u3059\u304c\u3001\u8155\u306e\u9577\u3055\u3084\u63e1\u308a\u5e45\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u4f4d\u7f6e\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u4e00\u5f8b\u306b\u7279\u5b9a\u306e\u4f4d\u7f6e\u3078\u4e0b\u308d\u305d\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u80a9\u3084\u624b\u9996\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u306a\u3044\u8ecc\u9053\u3092\u63a2\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7279\u306b\u78ba\u8a8d\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e5\u3064\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u8db3\u88cf\u304c\u5e8a\u304b\u3089\u6d6e\u3044\u3066\u3044\u306a\u3044\u304b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u80a9\u304c\u524d\u65b9\u3078\u5927\u304d\u304f\u6d6e\u3044\u3066\u3044\u306a\u3044\u304b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u624b\u9996\u304c\u6975\u7aef\u306b\u53cd\u3063\u3066\u3044\u306a\u3044\u304b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d0\u30fc\u3092\u80f8\u3078\u52e2\u3044\u3088\u304f\u843d\u3068\u3057\u3066\u3044\u306a\u3044\u304b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u5de6\u53f3\u3067\u30d0\u30fc\u306e\u9ad8\u3055\u304c\u5927\u304d\u304f\u305a\u308c\u3066\u3044\u306a\u3044\u304b<\/span><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d5\u30a9\u30fc\u30e0\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u9ad8\u91cd\u91cf\u3078\u9032\u307e\u305a\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306a\u3069\u306b\u6a2a\u304b\u3089\u52d5\u4f5c\u3092\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3046\u65b9\u6cd5\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b3\u30c42\uff1a\u5927\u80f8\u7b4b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u88dc\u52a9\u7684\u306a\u7b4b\u8089\u3082\u935b\u3048\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306f\u5927\u80f8\u7b4b\u3060\u3051\u3067\u306a\u304f\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u3001\u4e09\u89d2\u7b4b\u524d\u90e8\u3001\u80cc\u4e2d\u306a\u3069\u8907\u6570\u306e\u7b4b\u8089\u304c\u50cd\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5927\u80f8\u7b4b\u3060\u3051\u3092\u935b\u3048\u3066\u3044\u3066\u3082\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u304c\u5f31\u3044\u3068\u91cd\u91cf\u304c\u4f38\u3073\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u30d0\u30fc\u3092\u6700\u5f8c\u307e\u3067\u62bc\u3057\u5207\u308b\u5c40\u9762\u304c\u82e6\u624b\u306a\u3089\u4e0a\u8155\u4e09\u982d\u7b4b\u3001\u8eab\u4f53\u3092\u30d9\u30f3\u30c1\u3078\u5b89\u5b9a\u3055\u305b\u306b\u304f\u3044\u5834\u5408\u306f\u80cc\u4e2d\u306e\u7b4b\u529b\u304c\u8ab2\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u88dc\u52a9\u7a2e\u76ee\u3068\u3057\u3066\u306f\u3001<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30ca\u30ed\u30fc\u30b0\u30ea\u30c3\u30d7\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30ed\u30fc\u30a4\u30f3\u30b0\u7cfb\u7a2e\u76ee<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u88dc\u52a9\u7a2e\u76ee\u306f\u300c12\u301c15\u56de\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><b>\u30e1\u30a4\u30f3\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u5f71\u97ff\u3057\u306a\u3044\u7bc4\u56f2\u3067\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3067\u304d\u308b\u91cd\u91cf\u3068\u56de\u6570\u3092\u8a2d\u5b9a<\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u88dc\u52a9\u7a2e\u76ee\u3092\u5897\u3084\u3057\u3059\u304e\u308b\u3068\u7dcf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u80a9\u3084\u8098\u306e\u75b2\u52b4\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u5f31\u70b9\u306b\u5408\u308f\u305b\u30661\u301c2\u7a2e\u76ee\u8ffd\u52a0\u3059\u308b\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u308b\u3068\u7ba1\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b3\u30c43\uff1a\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u52a0\u901f\u3055\u305b\u308b\u98df\u4e8b\u3068\u4f11\u606f\u306e\u91cd\u8981\u6027<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u3092\u4f38\u3070\u3059\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u98df\u4e8b\u3068\u4f11\u990a\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3066\u3044\u308b\u4eba\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3068\u3057\u3066\u4f53\u91cd1kg\u3042\u305f\u308a1.4\u301c2.0g\/\u65e5\u7a0b\u5ea6\u304c\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u4f53\u91cd50kg\u306a\u308970\u301c100g\u3001\u4f53\u91cd60kg\u306a\u308984\u301c120g\u7a0b\u5ea6\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><b>\u4f53\u91cd<\/b><\/td>\r\n<td><b>1.4g\/kg\u306e\u5834\u5408<\/b><\/td>\r\n<td><b>2.0g\/kg\u306e\u5834\u5408<\/b><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">40kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">56g<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">80g<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">50kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">70g<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">100g<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">60kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">84g<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">120g<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">65kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">91g<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">130g<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u8089\u3001\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3092\u6d3b\u7528\u3057\u3001\u4e00\u5ea6\u306b\u307e\u3068\u3081\u3066\u6442\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u5168\u4f53\u3067\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u3088\u3046\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u70ad\u6c34\u5316\u7269\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u307e\u3059\u3002\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306b\u3088\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u5341\u5206\u306a\u529b\u3092\u767a\u63ee\u3057\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f11\u990a\u306b\u3064\u3044\u3066\u306f\u3001\u7761\u7720\u6642\u9593\u3060\u3051\u3067\u306f\u306a\u304f\u3001<\/span><b>\u300c\u6b21\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30d5\u30a9\u30fc\u30e0\u3068\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3067\u304d\u308b\u7a0b\u5ea6\u306b\u56de\u5fa9\u3057\u3066\u3044\u308b\u304b\u300d\u3092\u78ba\u8a8d<\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u75db\u3068\u306f\u7570\u306a\u308b\u92ed\u3044\u75db\u307f\u3001\u816b\u308c\u3001\u3057\u3073\u308c\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u75db\u307f\u304c\u6570\u65e5\u305f\u3063\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u305a\u3001\u533b\u7642\u6a5f\u95a2\u306a\u3069\u306e\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10506\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/jpj7.jpg\" alt=\"\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306f\u3001\u5e73\u5747\u91cd\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u91cd\u306b\u5bfe\u3057\u3066\u3069\u308c\u304f\u3089\u3044\u6319\u3052\u3089\u308c\u308b\u304b\u3084\u3001\u7d4c\u9a13\u5e74\u6570\u306b\u3088\u3063\u3066\u8a55\u4fa1\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005\u306e\u958b\u59cb\u91cd\u91cf\u308440kg\u306e\u96e3\u6613\u5ea6\u3001\u81ea\u91cd\u30d9\u30f3\u30c1\u306e\u76ee\u5b89\u3001\u4f38\u3073\u60a9\u3093\u3060\u3068\u304d\u306e\u5bfe\u7b56\u304c\u6c17\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u306b\u95a2\u3059\u308b\u4ee3\u8868\u7684\u306a\u7591\u554f<\/mark><\/b><span style=\"font-weight: 400;\">\u3092\u9806\u756a\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u4f53\u91cd50kg\u306e\u5973\u6027\u306e\u5834\u5408\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f53\u91cd50kg\u306e\u5973\u6027\u3067\u306f\u3001\u672a\u7d4c\u9a13\u8005\u306e1RM\u76ee\u5b89\u3068\u3057\u3066\u7d0425kg\u524d\u5f8c\u304c\u4e00\u3064\u306e\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7d99\u7d9a\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u30d5\u30a9\u30fc\u30e0\u3084\u7b4b\u529b\u304c\u5411\u4e0a\u3057\u305f\u4e2d\u7d1a\u8005\u3067\u306f35\u301c40kg\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5e73\u5747\u5024\u306b\u5408\u308f\u305b\u3066\u59cb\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u521d\u5fc3\u8005\u306f\u8efd\u3044\u30d0\u30fc\u3084\u30c0\u30f3\u30d9\u30eb\u304b\u3089\u59cb\u3081\u3001\u5b89\u5168\u306b\u8907\u6570\u56de\u6271\u3048\u308b\u91cd\u91cf\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u5973\u6027\u304c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306740kg\u3092\u6319\u3052\u308b\u306e\u306f\u3059\u3054\u3044\u3053\u3068\u3067\u3059\u304b\uff1f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5973\u6027\u304c40kg\u3092\u6319\u3052\u3089\u308c\u308b\u306e\u306f\u3001\u5341\u5206\u306b\u9ad8\u304f\u8a55\u4fa1\u3067\u304d\u308b\u7b4b\u529b\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u4f53\u91cd\u306b\u3088\u3063\u3066\u96e3\u6613\u5ea6\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u4f53\u91cd50kg\u306a\u3089\u4f53\u91cd\u6bd40.8\u500d\u300140kg\u306a\u30891.0\u500d\u300160kg\u306a\u3089\u7d040.67\u500d\u3067\u3059\u3002\u307e\u305f\u30011\u56de\u3060\u3051\u6319\u3052\u308b\u5834\u5408\u30688\u301c10\u56de\u53cd\u5fa9\u3067\u304d\u308b\u5834\u5408\u3067\u3082\u30ec\u30d9\u30eb\u306f\u5909\u308f\u308b\u305f\u3081\u3001\u4f53\u91cd\u6bd4\u3068\u56de\u6570\u3092\u3042\u308f\u305b\u3066\u5224\u65ad\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u5973\u6027\u304c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u81ea\u5206\u306e\u4f53\u91cd\u3068\u540c\u3058\u91cd\u91cf\u3092\u6319\u3052\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u304b\uff1f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u4f53\u91cd\u3068\u540c\u3058\u91cd\u91cf\u3092\u6319\u3052\u308b\u300c\u81ea\u91cd\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u300d\u306f\u3001\u4e00\u822c\u7684\u306a\u5973\u6027\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u3068\u3063\u3066\u9ad8\u3044\u76ee\u6a19\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5927\u80f8\u7b4b\u3084\u8155\u306e\u7b4b\u529b\u3060\u3051\u3067\u306a\u304f\u3001\u80a9\u7532\u9aa8\u306e\u5b89\u5b9a\u3001\u8db3\u306e\u8e0f\u3093\u5f35\u308a\u3001\u30d0\u30fc\u306e\u8ecc\u9053\u3068\u3044\u3063\u305f\u6280\u8853\u3082\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u77ed\u671f\u9593\u3067\u9054\u6210\u3057\u3088\u3046\u3068\u305b\u305a\u3001\u4f53\u91cd\u306e0.5\u500d\u30010.7\u500d\u3068\u6bb5\u968e\u7684\u306b\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u5b89\u5168\u306b\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u521d\u5fc3\u8005\u306e\u5973\u6027\u306f\u4f55kg\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005\u306f\u300c\u4f55kg\u304b\u3089\u59cb\u3081\u308b\u3079\u304d\u300d\u3068\u4e00\u5f8b\u306b\u6c7a\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">20kg\u306e\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30b7\u30e3\u30d5\u30c8\u3092\u5b89\u5168\u306b\u6271\u3048\u308b\u306a\u3089\u30d0\u30fc\u3060\u3051\u3067\u7df4\u7fd2\u3067\u304d\u307e\u3059\u304c\u3001\u91cd\u3044\u5834\u5408\u306f10\u301c15kg\u7a0b\u5ea6\u306e\u8efd\u91cf\u30d0\u30fc\u3084\u30c0\u30f3\u30d9\u30eb\u3001\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u80a9\u3084\u624b\u9996\u306b\u75db\u307f\u304c\u306a\u304f\u30018\u301c12\u56de\u7a0b\u5ea6\u3092\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u53cd\u5fa9\u3067\u304d\u308b\u91cd\u91cf\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u5973\u6027\u304c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u3092\u4f38\u3070\u3059\u306b\u306f\u9031\u4f55\u56de\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u5fc3\u8005\u3067\u3042\u308c\u3070\u3001\u307e\u305a\u90312\u56de\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u308b\u3068\u30d5\u30a9\u30fc\u30e0\u7df4\u7fd2\u3068\u56de\u5fa9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u9069\u5207\u306a\u983b\u5ea6\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3084\u5f37\u5ea6\u3001\u7761\u7720\u3001\u98df\u4e8b\u3001\u75b2\u52b4\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002\u80a9\u30fb\u8098\u30fb\u624b\u9996\u306b\u9055\u548c\u611f\u304c\u6b8b\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u7121\u7406\u306b\u884c\u308f\u305a\u3001\u6bce\u56de\u826f\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3067\u304d\u308b\u72b6\u614b\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u304c\u4f38\u3073\u306a\u3044\u3068\u304d\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u91cd\u91cf\u304c\u4f38\u3073\u306a\u3044\u3068\u304d\u306f\u3001\u6700\u5927\u91cd\u91cf\u3078\u306e\u6311\u6226\u3092\u7e70\u308a\u8fd4\u3059\u3088\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u3084\u75b2\u52b4\u3001\u88dc\u52a9\u7a2e\u76ee\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u3084\u8db3\u306e\u4f4d\u7f6e\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u304b\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u3084\u80cc\u4e2d\u304c\u5f31\u70b9\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3082\u78ba\u8a8d\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6bce\u56de\u540c\u3058\u91cd\u91cf\u30fb\u56de\u6570\u3060\u3051\u3067\u306a\u304f\u3001\u8efd\u3081\u306e\u65e5\u3068\u3084\u3084\u91cd\u3044\u65e5\u3092\u5206\u3051\u305f\u308a\u3001\u5c0f\u3055\u306a\u91cd\u91cf\u5e45\u3067\u5c11\u3057\u305a\u3064\u8ca0\u8377\u3092\u5897\u3084\u3057\u305f\u308a\u3059\u308b\u65b9\u6cd5\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u307e\u3068\u3081<\/b><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u91cd\u91cf\u306f\u3001\u4f53\u91cd\u3001\u904b\u52d5\u7d4c\u9a13\u3001\u9aa8\u683c\u3001\u30d5\u30a9\u30fc\u30e0\u306a\u3069\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u5973\u6027\u306e\u5e73\u5747\u306f\u25cbkg\u300d\u3068\u4e00\u3064\u306e\u6570\u5b57\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u3088\u308a\u3001<strong>\u4f53\u91cd\u6bd4\u3068\u7d4c\u9a13\u30ec\u30d9\u30eb\u3092\u3042\u308f\u305b\u3066\u898b\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u76ee\u6a19\u306e\u4e00\u3064\u3068\u3057\u3066\u306f\u3001\u521d\u5fc3\u8005\u306a\u3089\u307e\u305a\u4f53\u91cd\u306e0.5\u500d\u3001\u7d99\u7d9a\u3057\u3066\u3044\u308b\u4eba\u306a\u30890.6\u301c0.8\u500d\u3001\u3055\u3089\u306b\u9ad8\u3044\u76ee\u6a19\u3068\u3057\u3066\u81ea\u91cd\u3068\u540c\u30581.0\u500d\u3092\u53c2\u8003\u306b\u3067\u304d\u307e\u3059\u3002\u4f53\u91cd\u306e1.2\u500d\u4ee5\u4e0a\u3092\u6319\u3052\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u4e00\u822c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u3068\u3057\u3066\u304b\u306a\u308a\u9ad8\u3044\u7b4b\u529b\u6c34\u6e96\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u76ee\u5b89\u3067\u3059\u3002\u521d\u3081\u3066\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u884c\u3046\u5834\u5408\u306f\u300120kg\u306e\u30d0\u30fc\u306b\u3053\u3060\u308f\u3089\u305a\u300110\u301c15kg\u306e\u30d0\u30fc\u3084\u30c0\u30f3\u30d9\u30eb\u306a\u3069\u3001\u81ea\u5206\u304c\u5b89\u5168\u306b\u6271\u3048\u308b\u91cd\u91cf\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u91cd\u91cf\u3092\u4f38\u3070\u3059\u305f\u3081\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u6b21\u306e4\u70b9\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u5b89\u5b9a\u3057\u305f\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u5c11\u3057\u305a\u3064\u8ca0\u8377\u3092\u5897\u3084\u3059<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u88dc\u52a9\u7b4b\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u98df\u4e8b\u3068\u4f11\u990a\u3092\u78ba\u4fdd\u3059\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5e73\u5747\u5024\u306f\u4ed6\u4eba\u3068\u512a\u52a3\u3092\u7af6\u3046\u305f\u3081\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u73fe\u5728\u5730\u3068\u6b21\u306e\u76ee\u6a19\u3092\u8003\u3048\u308b\u305f\u3081\u306e\u53c2\u8003\u5024\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">40kg\u300150kg\u3068<\/span><b>\u6570\u5b57\u3060\u3051\u3092\u8ffd\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u4ee5\u524d\u3088\u308a\u5b89\u5b9a\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u300c\u540c\u3058\u91cd\u91cf\u3067\u56de\u6570\u304c\u5897\u3048\u305f\u300d\u3068\u3044\u3063\u305f\u5909\u5316\u3082\u6210\u9577\u3068\u3057\u3066\u78ba\u8a8d<\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u80a9\u30fb\u8098\u30fb\u624b\u9996\u306e\u5b89\u5168\u3092\u5b88\u308a\u306a\u304c\u3089\u7d99\u7d9a\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30da\u30fc\u30b9\u3067\u5c11\u3057\u305a\u3064\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u3092\u4f38\u3070\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span class=\"ep-label es-LiconBorder icon-notification es-RpaddingSS bgc-VPpink ftc-Bpink\"><strong>\u6700\u65b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u304c\u6708\u984d\u300c30\u5186\uff5e\u300d\u5229\u7528\u304c\u3067\u304d\u308b\u3001\u56fd\u5185\u6700\u5927\u306e\u30b5\u30d6\u30b9\u30af\u300cGYM CLOUD\uff08\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\uff09\u300d\u304c\u30aa\u30b9\u30b9\u30e1\uff01\u696d\u754c\u6700\u5b89\u5024\u306e\u30b5\u30d6\u30b9\u30af\uff08\u521d\u671f\u8cbb\u7528\u30bc\u30ed\u5186\u3001\u6708\u984d\u6599\u91d1\u306e\u307f\uff09\u3067\u5229\u7528\u304c\u3067\u304d\u307e\u3059\u3002<\/strong>\ud83d\udcd6<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gymcloud.jp\/\"><strong>\u25b6\ufe0e\u696d\u754c\u6700\u5b89\u5024\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u63a2\u3059<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n\r\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><br>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4689\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u63db\u7b97\u8868\uff5c\u56de\u6570\u304b\u3089MAX\uff081RM\uff09\u3092\u8a08\u7b97\u3067\u304d\u308b\u65e9\u898b\u8868<\/a><br>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4195\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf\u306f\u4f55kg\uff1f\u7537\u6027\u306e\u4f53\u91cd\u5225\u76ee\u5b89\u3068\u63db\u7b97\u8868<\/a><br>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10436\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u63db\u7b97\u8868\uff5c100kg\u306f\u30d5\u30ea\u30fc\u3067\u4f55kg\uff1fMAX\u3082\u8a08\u7b97<\/a><br>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3422\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u3084\u308a\u65b9\uff5c\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u306e\u30d5\u30a9\u30fc\u30e0\u3068\u91cd\u91cf\u8a2d\u5b9a<\/a><br>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3440\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u5973\u6027\u306e\u91cd\u91cf\u30fb\u56de\u6570\u306e\u76ee\u5b89\uff5c\u80cc\u4e2d\u75e9\u305b\u306b\u52b9\u304f\u3084\u308a\u65b9<\/a><br>\u30fb<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4046\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d9\u30f3\u30c1\uff08\u30d9\u30f3\u30c1\u53f0\uff09\u304a\u3059\u3059\u3081\u3068\u9078\u3073\u65b9\uff5c\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30fb\u30d5\u30e9\u30c3\u30c8\u6bd4\u8f03<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u300c\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u306f\u4f55kg\uff1f\u300d\u300c40kg\u6319\u3052\u3089\u308c\u305f\u3089\u3059\u3054\u3044\uff1f\u300d\u300c\u81ea\u5206\u306e\u4f53\u91cd\u306a\u3089\u4f55kg\u3092\u76ee\u6a19\u306b\u3059\u308c\u3070\u3044\u3044\uff1f\u300d\u3068\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u91cd\u91cf\u306f\u3001\u4f53\u91cd\u3084\u904b\u52d5\u7d4c\u9a13\u3001\u30d5\u30a9\u30fc\u30e0\u3001\u9aa8\u683c\u306a\u3069\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5358\u7d14\u306a\u300c\u5e73\u5747\u91cd\u91cf\u300d\u3060\u3051\u3067\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u3092\u5224\u65ad\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u91cd\u6bd4\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u3068\u3042\u308f\u305b\u3066\u898b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u91cd40\u301c60kg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[155],"tags":[315,611,612],"class_list":["post-10497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-315","tag-611","tag-612"],"_links":{"self":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts\/10497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/comments?post=10497"}],"version-history":[{"count":15,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts\/10497\/revisions"}],"predecessor-version":[{"id":14306,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/posts\/10497\/revisions\/14306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/media\/10500"}],"wp:attachment":[{"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/media?parent=10497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/categories?post=10497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymcloud.jp\/media\/wp-json\/wp\/v2\/tags?post=10497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}