{"id":10436,"date":"2026-08-23T10:01:10","date_gmt":"2026-08-23T01:01:10","guid":{"rendered":"https:\/\/gymcloud.jp\/media\/?p=10436"},"modified":"2026-10-05T22:17:29","modified_gmt":"2026-10-05T13:17:29","slug":"%e3%82%b9%e3%83%9f%e3%82%b9%e3%83%9e%e3%82%b7%e3%83%b3%e3%83%99%e3%83%b3%e3%83%81%e3%83%97%e3%83%ac%e3%82%b9%e3%81%ae%e9%87%8d%e9%87%8f%e6%8f%9b%e7%ae%97%e8%a1%a8%ef%bd%9c100kg%e3%81%af%e3%83%95","status":"publish","type":"post","link":"https:\/\/gymcloud.jp\/media\/archives\/10436","title":{"rendered":"\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u63db\u7b97\u8868\uff5c100kg\u306f\u30d5\u30ea\u30fc\u3067\u4f55kg\uff1fMAX\u3082\u8a08\u7b97"},"content":{"rendered":"\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10442\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/sbj1.jpg\" alt=\"\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u63db\u7b97\u8868\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u300c<a href=\"https:\/\/gymcloud.jp\/media\/archives\/3223\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3<\/a>\u3067100kg\u6319\u304c\u308b\u3051\u3069\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3089\u4f55kg\u304f\u3089\u3044\uff1f\u300d\u3068\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3068\u3057\u306620\uff05\u6e1b\u3067\u63db\u7b97\u3059\u308b\u3068\u3001\u30b9\u30df\u30b9\u30de\u30b7\u30f3100kg\u306f\u30d5\u30ea\u30fc\u3067\u7d0480kg\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306f\u6a5f\u7a2e\u3054\u3068\u306b\u30d0\u30fc\u306e\u30b9\u30bf\u30fc\u30c8\u91cd\u91cf\u3084\u30ec\u30fc\u30eb\u89d2\u5ea6\u304c\u7570\u306a\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u3078\u306e\u6163\u308c\u306b\u3088\u3063\u3066\u3082\u91cd\u91cf\u5dee\u306f\u5909\u308f\u308b\u305f\u3081\u3001\u5358\u7d14\u63db\u7b97\u3060\u3051\u3067\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f340\u301c140kg\u306e\u91cd\u91cf\u63db\u7b97\u8868\u3092\u306f\u3058\u3081\u3001\u6a5f\u7a2e\u306b\u3088\u308b\u9055\u3044\u3084MAX\u91cd\u91cf\u3092\u6c42\u3081\u308bRM\u63db\u7b97\u65b9\u6cd5\u307e\u3067\u89e3\u8aac<\/mark><\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002\u81ea\u5206\u306e\u8a18\u9332\u3092\u6b63\u3057\u304f\u628a\u63e1\u3057\u3001\u5b89\u5168\u306b<a href=\"https:\/\/gymcloud.jp\/media\/archives\/2986\">\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8<\/a>\u3078\u79fb\u884c\u3057\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span class=\"ep-label es-LiconBorder icon-notification es-RpaddingSS bgc-VPpink ftc-Bpink\"><strong>\u6700\u65b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u304c\u6708\u984d\u300c30\u5186\uff5e\u300d\u5229\u7528\u304c\u3067\u304d\u308b\u3001\u56fd\u5185\u6700\u5927\u306e\u30b5\u30d6\u30b9\u30af\u300cGYM CLOUD\uff08\u30b8\u30e0\u30af\u30e9\u30a6\u30c9\uff09\u300d\u304c\u30aa\u30b9\u30b9\u30e1\uff01\u696d\u754c\u6700\u5b89\u5024\u306e\u30b5\u30d6\u30b9\u30af\uff08\u521d\u671f\u8cbb\u7528\u30bc\u30ed\u5186\u3001\u6708\u984d\u6599\u91d1\u306e\u307f\uff09\u3067\u5229\u7528\u304c\u3067\u304d\u307e\u3059\u3002<\/strong>\ud83d\udcd6<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gymcloud.jp\/\"><strong>\u25b6\ufe0e\u4e00\u756a\u3001\u4fbf\u5229\u306a\u30b5\u30fc\u30d3\u30b9\u3067\u304a\u6c17\u306b\u5165\u308a\u306e\u6a5f\u5668\u3092\u63a2\u3059<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<div class=\"ep-box es-BpaperRight es-grid bgc-VPsky\"><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u306e\u95a2\u9023\u8a18\u4e8b<\/strong><br>\u30fb\u56de\u6570\u304b\u3089MAX\u91cd\u91cf\uff081RM\uff09\u3092\u8a08\u7b97\u3057\u305f\u3044\u65b9\uff1a<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4689\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u63db\u7b97\u8868<\/a><br>\u30fb\u7537\u6027\u306e\u4f53\u91cd\u5225\u306e\u5e73\u5747\u91cd\u91cf\u3092\u77e5\u308a\u305f\u3044\u65b9\uff1a<a href=\"https:\/\/gymcloud.jp\/media\/archives\/4195\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u5e73\u5747\u91cd\u91cf\u306f\u4f55kg\uff1f\u7537\u6027\u306e\u4f53\u91cd\u5225\u76ee\u5b89\u3068\u63db\u7b97\u8868<\/a><br>\u30fb\u5973\u6027\u306e\u5e73\u5747\u91cd\u91cf\u3092\u77e5\u308a\u305f\u3044\u65b9\uff1a<a href=\"https:\/\/gymcloud.jp\/media\/archives\/10497\">\u5973\u6027\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u5e73\u5747\u91cd\u91cf<\/a><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u301040\u301c140kg\u65e9\u898b\u8868\u3011\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u304b\u3089\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3078\u306e\u91cd\u91cf\u63db\u7b97<\/b><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-10443\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/sbj2.jpg\" alt=\"\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u304b\u3089\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3078\u306e\u91cd\u91cf\u63db\u7b97\" width=\"1000\" height=\"560\" \/><\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u6700\u521d\u306b\u3001\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306e\u91cd\u91cf\u3092\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3078\u63db\u7b97\u3057\u305f\u5834\u5408\u306e\u76ee\u5b89\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u691c\u7d22\u6642\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u8003\u3048\u65b9\u306b\u5408\u308f\u305b\u3066\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306e\u91cd\u91cf\u304b\u308920\uff05\u6e1b\u3089\u3057\u305f\u6570\u5024<\/mark><\/b><span style=\"font-weight: 400;\">\u3092\u63b2\u8f09\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u300120\uff05\u306f\u79d1\u5b66\u7684\u306b\u78ba\u7acb\u3055\u308c\u305f\u5171\u901a\u63db\u7b97\u7387\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5b9f\u969b\u306e1RM\u3084\u5b89\u5168\u306a\u958b\u59cb\u91cd\u91cf\u3092\u4fdd\u8a3c\u3059\u308b\u6570\u5024\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u6bd4\u8f03\u7528\u306e\u53c2\u8003\u5024\u3068\u3057\u3066\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b9\u30df\u30b9\u30de\u30b7\u30f340\u301c140kg\u306e\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u63db\u7b97\u65e9\u898b\u8868<\/b><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><b>\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u91cd\u91cf<\/b><\/td>\r\n<td><b>20\uff05\u6e1b\u306e\u63db\u7b97\u76ee\u5b89<\/b><\/td>\r\n<td><b>\u30d5\u30ea\u30fc\u79fb\u884c\u6642\u306e\u8003\u3048\u65b9<\/b><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">40kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">32kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u63db\u7b97\u5024\u304b\u3089\u59cb\u3081\u305a\u8efd\u91cd\u91cf\u3067\u78ba\u8a8d<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">50kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">40kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u30d5\u30a9\u30fc\u30e0\u78ba\u8a8d\u5f8c\u306b\u6bb5\u968e\u7684\u306b\u5897\u3084\u3059<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">60kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">48kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u540c\u4e0a<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">70kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">56kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u540c\u4e0a<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">80kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">64kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u540c\u4e0a<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">90kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">72kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u540c\u4e0a<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">100kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">80kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u540c\u4e0a<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">110kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">88kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u540c\u4e0a<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">120kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">96kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u540c\u4e0a<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">130kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">104kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u540c\u4e0a<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">140kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">112kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u540c\u4e0a<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u8868\u306f\u300c\u30b9\u30df\u30b9\u91cd\u91cf\u00d70.8\u300d\u3068\u3044\u3046\u5358\u7d14\u8a08\u7b97\u3067\u3059\u3002\u305f\u3068\u3048\u3070100kg\u306a\u308980kg\u3001120kg\u306a\u308996kg\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u5b9f\u969b\u306b\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u5fc5\u305a\u3057\u3082\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306e\u65b9\u304c\u9ad8\u30441RM\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><strong>\u3042\u308b\u7814\u7a76\u3067\u306f\u30d5\u30ea\u30fc\u306e\u30d0\u30fc\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e1RM\u304c\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3088\u308a\u7d043\uff05\u9ad8\u304f\u3001\u5225\u306e\u7814\u7a76\u3067\u3082\u30d5\u30ea\u30fc\u30d0\u30fc\u30d9\u30eb106.4kg\u3001\u30b9\u30df\u30b9\u30de\u30b7\u30f3103.6kg\u3068\u3044\u3046\u7d50\u679c\u304c\u5831\u544a<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u300c\u5fc5\u305a20\uff05\u5dee\u304c\u51fa\u308b\u300d\u3068\u3044\u3046\u524d\u63d0\u305d\u306e\u3082\u306e\u304c\u6210\u7acb\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u63db\u7b97\u8868\u306f\u3001\u81ea\u5206\u306e\u8a18\u9332\u3092\u5927\u307e\u304b\u306b\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b9\u30df\u30b9\u30de\u30b7\u30f3100kg\u306a\u3089\u30d5\u30ea\u30fc\u306f\u4f55kg\uff1f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>20\uff05\u6e1b\u3067\u4fbf\u5b9c\u7684\u306b\u63db\u7b97\u3059\u308b\u306a\u3089\u3001\u30b9\u30df\u30b9\u30de\u30b7\u30f3100kg\u306f\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c880kg\u3067\u3059\u3002<\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u8a08\u7b97\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>100kg \u00d7 0.8 \uff1d 80kg<\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u300c\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3067100kg\u304c1RM\u3060\u304b\u3089\u3001\u30d5\u30ea\u30fc\u3067\u308280kg\u304c1RM\u300d\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306f\u6a5f\u7a2e\u3054\u3068\u306b\u30d0\u30fc\u306e\u30b9\u30bf\u30fc\u30c8\u91cd\u91cf\u3084\u30ac\u30a4\u30c9\u30ec\u30fc\u30eb\u306e\u89d2\u5ea6\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u306f\u30d0\u30fc\u3092\u524d\u5f8c\u5de6\u53f3\u306b\u5236\u5fa1\u3059\u308b\u6280\u8853\u3082\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u53cd\u5bfe\u306b\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3078\u306e\u7fd2\u719f\u5ea6\u304c\u9ad8\u3044\u4eba\u3067\u306f\u3001\u30d5\u30ea\u30fc\u306e\u65b9\u304c\u9ad8\u91cd\u91cf\u3092\u6271\u3048\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u306e\u6bd4\u8f03\u7814\u7a76\u3067\u3082\u305d\u306e\u3088\u3046\u306a\u7d50\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>\u300c100kg\u219280kg\u300d\u306f\u7b54\u3048\u3067\u306f\u306a\u304f\u8a66\u7b97\u306e\u30b9\u30bf\u30fc\u30c8\u5730\u70b9<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3078\u79fb\u884c\u3059\u308b\u3068\u304d\u306f80kg\u304b\u3089\u59cb\u3081\u305a\u3001\u5341\u5206\u306b\u8efd\u3044\u91cd\u91cf\u3067\u5b9f\u969b\u306e\u52d5\u4f5c\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u91cd\u91cf\u5dee\u306f15\u301c20\uff05\u304c\u76ee\u5b89\uff1f\u6b63\u78ba\u306b\u306f\u63db\u7b97\u3067\u304d\u306a\u3044<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10444\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/sbj3.jpg\" alt=\"\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u91cd\u91cf\u5dee\u306f15\u301c20\uff05\u304c\u76ee\u5b89\uff1f\u6b63\u78ba\u306b\u306f\u63db\u7b97\u3067\u304d\u306a\u3044\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u91cd\u91cf\u5dee\u306f\u300115\u301c20\uff05\u3092\u76ee\u5b89\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306e\u5dee\u306f\u30de\u30b7\u30f3\u306e\u69cb\u9020\u3084\u30d5\u30a9\u30fc\u30e0\u3001\u7a2e\u76ee\u3078\u306e\u6163\u308c\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u305f\u3081\u3001\u4e00\u5f8b\u306b\u306f\u63db\u7b97\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u6570\u5b57\u3060\u3051\u3092\u5f53\u3066\u306f\u3081\u308b\u3088\u308a\u3001\u76ee\u5b89\u3068\u5b9f\u6e2c\u5024\u3092\u5206\u3051\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207<\/mark><\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u300115\u301c20\uff05\u63db\u7b97\u306e\u6349\u3048\u65b9\u3068\u3001\u63db\u7b97\u7387\u306b\u500b\u4eba\u5dee\u304c\u751f\u3058\u308b\u7406\u7531\u3092\u9806\u756a\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>15\u301c20\uff05\u63db\u7b97\u306f\u300c\u76ee\u5b89\u300d\u3068\u3057\u3066\u4f7f\u3046<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">15\u301c20\uff05\u3068\u3044\u3046\u6570\u5b57\u306f\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3078\u306e\u304a\u304a\u307e\u304b\u306a\u63db\u7b97\u3092\u8003\u3048\u308b\u969b\u306b\u306f\u308f\u304b\u308a\u3084\u3059\u3044\u57fa\u6e96\u3067\u3059\u3002100kg\u304b\u308920\uff05\u5f15\u3051\u307080kg\u3068\u306a\u308b\u305f\u3081\u3001\u65e9\u898b\u8868\u306b\u3082\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001\u7814\u7a76\u7d50\u679c\u3092\u898b\u308b\u3068\u300c\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306a\u3089\u4e00\u5f8b15\u301c20\uff05\u91cd\u304f\u6319\u3052\u3089\u308c\u308b\u300d\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u65b9\u304c\u308f\u305a\u304b\u306b\u9ad8\u30441RM\u3060\u3063\u305f\u7814\u7a76\u3082\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u672c\u8a18\u4e8b\u3067\u306f\u3001<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>20\uff05\u63db\u7b97\uff1d\u6bd4\u8f03\u7528\u306e\u6982\u7b97\u5024<\/b><b><br \/><\/b><b>\u5b9f\u969b\u306e1RM\uff1d\u305d\u306e\u7a2e\u76ee\u3067\u78ba\u8a8d\u3057\u305f\u8a18\u9332<\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3068\u5206\u3051\u3066\u8003\u3048\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u300c\u30b9\u30df\u30b9100kg\u300d\u300c\u30d5\u30ea\u30fc80kg\u300d\u306e\u3088\u3046\u306a\u8a18\u9332\u3092\u540c\u3058\u80fd\u529b\u5024\u3078\u7121\u7406\u306b\u5909\u63db\u3059\u308b\u3088\u308a\u3001\u300c\u30b9\u30df\u30b9100kg\u300d\u300c\u30d5\u30ea\u30fc\u25cbkg\u300d\u3068\u5225\u3005\u306b\u7ba1\u7406\u3057\u305f\u65b9\u304c\u3001\u81ea\u5206\u306e\u6210\u9577\u3092\u6b63\u78ba\u306b\u8ffd\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u63db\u7b97\u7387\u304c\u4eba\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u7406\u7531<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u63db\u7b97\u7387\u304c\u4e00\u5b9a\u306b\u306a\u3089\u306a\u3044\u4e3b\u306a\u7406\u7531\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3067\u306f\u30d0\u30fc\u306e\u8ecc\u9053\u304c\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3068\u306f\u5b89\u5b9a\u5316\u306b\u6c42\u3081\u3089\u308c\u308b\u7b4b\u6d3b\u52d5\u304c\u7570\u306a\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3054\u3068\u306b\u30b9\u30bf\u30fc\u30c8\u91cd\u91cf\u304c\u9055\u3046<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u5782\u76f4\u578b\u3068\u659c\u3081\u30ec\u30fc\u30eb\u578b\u304c\u3042\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3078\u306e\u7fd2\u719f\u5ea6\u304c\u4eba\u306b\u3088\u3063\u3066\u9055\u3046<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u4f4d\u7f6e\u3001\u30b0\u30ea\u30c3\u30d7\u5e45\u3001\u53ef\u52d5\u57df\u306a\u3069\u306e\u30d5\u30a9\u30fc\u30e0\u6761\u4ef6\u304c\u7570\u306a\u308b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7279\u306b\u6a5f\u7a2e\u5dee\u306f\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u3067\u3059\u3002\u540c\u3058\u300c\u30d7\u30ec\u30fc\u30c8\u3092\u5de6\u53f340kg\u305a\u3064\u4ed8\u3051\u305f\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u300d\u3067\u3082\u3001\u30d0\u30fc\u90e8\u5206\u306e\u5b9f\u52b9\u8ca0\u8377\u304c5kg\u306e\u6a5f\u7a2e\u306820kg\u524d\u5f8c\u306e\u6a5f\u7a2e\u3067\u306f\u3001\u8a18\u9332\u306e\u610f\u5473\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306e\u91cd\u91cf\u306f\u6a5f\u7a2e\u306b\u3088\u3063\u3066\u9055\u3046\uff5c\u30e1\u30fc\u30ab\u30fc\u30fb\u30e2\u30c7\u30eb\u5225\u306b\u6bd4\u8f03<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10445\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/sbj4.jpg\" alt=\"\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306e\u91cd\u91cf\u306f\u6a5f\u7a2e\u306b\u3088\u3063\u3066\u9055\u3046\uff5c\u30e1\u30fc\u30ab\u30fc\u30fb\u30e2\u30c7\u30eb\u5225\u306b\u6bd4\u8f03\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306e\u91cd\u91cf\u63db\u7b97\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u91cd\u8981\u306a\u306e\u304c\u3001\u30de\u30b7\u30f3\u305d\u306e\u3082\u306e\u306e\u4ed5\u69d8\u5dee<\/mark><\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30e1\u30fc\u30ab\u30fc\u516c\u5f0f\u30fb\u30e1\u30fc\u30ab\u30fc\u7cfb\u88fd\u54c1\u60c5\u5831\u3092\u898b\u308b\u3068\u3001\u30b9\u30bf\u30fc\u30c8\u91cd\u91cf\u3084\u30ec\u30fc\u30eb\u89d2\u5ea6\u306f\u5b9f\u969b\u306b\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070Precor Vitality\u306f\u30b9\u30bf\u30fc\u30c8\u91cd\u91cf5kg\u30fb7\u5ea6\u3001Life Fitness Smith Machine\u306f\u30d0\u30fc\u91cd\u91cf9kg\u30fb7\u5ea6\u3001Precor Discovery\u306f\u7d0415.9kg\u30fb11\u5ea6\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30e1\u30fc\u30ab\u30fc\u30fb\u30e2\u30c7\u30eb\u5225\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u6bd4\u8f03\u8868<\/b><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><b>\u30e1\u30fc\u30ab\u30fc<\/b><\/td>\r\n<td><b>\u30e2\u30c7\u30eb<\/b><\/td>\r\n<td><b>\u30b9\u30bf\u30fc\u30c8\u91cd\u91cf\u30fb\u30d0\u30fc\u91cd\u91cf<\/b><\/td>\r\n<td><b>\u30ab\u30a6\u30f3\u30bf\u30fc\u30d0\u30e9\u30f3\u30b9\u7b49<\/b><\/td>\r\n<td><b>\u30ec\u30fc\u30eb\u89d2\u5ea6<\/b><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">Precor<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">Vitality VBR6802<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">5kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u516c\u5f0f\u30da\u30fc\u30b8\u3067\u4f4e\u30b9\u30bf\u30fc\u30c8\u91cd\u91cf\u3068\u8a18\u8f09<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">7\u00b0<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">Life Fitness<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">Smith Machine SSM<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">9kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u516c\u5f0f\u4ed5\u69d8\u306b\u30d0\u30fc\u91cd\u91cf20lb\u3068\u8a18\u8f09<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">7\u00b0<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">Matrix<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">Magnum MG-PL62<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">11.3kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u30ab\u30a6\u30f3\u30bf\u30fc\u30d0\u30e9\u30f3\u30b9\u3042\u308a<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u5782\u76f4\uff0890\u00b0\uff09<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">Hammer Strength<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">Smith Machine HSSM<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">13.6kg<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u516c\u5f0f\u4ed5\u69d8\u3067Starting Resistance\u3092\u8a18\u8f09<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">7\u00b0<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">Precor<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">Discovery DPL0802<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">35lb\uff0f\u7d0416kg\uff08\u73fe\u884c\u516c\u5f0f\u4ed5\u69d8\uff09<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u30ab\u30a6\u30f3\u30bf\u30fc\u30d0\u30e9\u30f3\u30b9\u306a\u3057\u3067\u4f4e\u30b9\u30bf\u30fc\u30c8\u91cd\u91cf\u3092\u5b9f\u73fe<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">11\u00b0<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Precor Vitality\u306f\u30b9\u30bf\u30fc\u30c8\u91cd\u91cf5kg\u30fb7\u5ea6\u3001Discovery\u306f\u7d0415.9kg\u30fb11\u5ea6\u3068\u3001\u540c\u3058\u30e1\u30fc\u30ab\u30fc\u5185\u3067\u3082\u4ed5\u69d8\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Life Fitness\u306f9kg\u30fb7\u5ea6\u3001Hammer Strength\u306f13.6kg\u30fb7\u5ea6\u3068\u3057\u3066\u3044\u307e\u3059\u3002Matrix Magnum\u306f11.3kg\u306e\u30ab\u30a6\u30f3\u30bf\u30fc\u30d0\u30e9\u30f3\u30b9\u3055\u308c\u305f\u30b9\u30bf\u30fc\u30c8\u62b5\u6297\u3068\u5782\u76f4\u8ecc\u9053\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u300c\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306e\u30d0\u30fc\u306f\u25cbkg\u300d\u3068\u4e00\u3064\u306e\u6570\u5b57\u3067\u899a\u3048\u308b\u3053\u3068\u81ea\u4f53\u304c\u9069\u5207\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30d7\u30ec\u30fc\u30c8\u91cd\u91cf\u3060\u3051\u3067\u306f\u5b9f\u969b\u306e\u8ca0\u8377\u3092\u5224\u65ad\u3067\u304d\u306a\u3044<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3067\u306f\u3001\u5de6\u53f3\u3078\u88c5\u7740\u3057\u305f\u30d7\u30ec\u30fc\u30c8\u91cd\u91cf\u3060\u3051\u3092\u8db3\u3057\u3066\u3082\u5b9f\u969b\u306e\u8a18\u9332\u3092\u6b63\u78ba\u306b\u8868\u305b\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u5de6\u53f3\u306b40kg\u305a\u3064\u30d7\u30ec\u30fc\u30c8\u3092\u4ed8\u3051\u305f\u5834\u5408\u3001\u30d7\u30ec\u30fc\u30c8\u3060\u3051\u306a\u308980kg\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30b9\u30bf\u30fc\u30c8\u91cd\u91cf5kg\u306e\u30de\u30b7\u30f3\u306a\u3089\u8a18\u9332\u4e0a85kg\u3068\u8003\u3048\u3089\u308c\u308b\u4e00\u65b9\u300115.9kg\u306e\u6a5f\u7a2e\u306a\u3089\u7d0495.9kg\u306b\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30ab\u30a6\u30f3\u30bf\u30fc\u30d0\u30e9\u30f3\u30b9\u3001\u6ed1\u8d70\u69cb\u9020\u3001\u30ec\u30fc\u30eb\u89d2\u5ea6\u306a\u3069\u3082\u6319\u4e0a\u611f\u899a\u3078\u5f71\u97ff\u3057\u307e\u3059\u3002\u5b9f\u969b\u306b\u30e1\u30fc\u30ab\u30fc\u4ed5\u69d8\u3067\u3082\u30015kg\u304b\u308915.9kg\u524d\u5f8c\u307e\u3067\u30b9\u30bf\u30fc\u30c8\u91cd\u91cf\u306b\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u300c\u898b\u305f\u76ee\u306e\u30d0\u30fc\u81ea\u4f53\u306e\u8cea\u91cf\u300d\u3068\u300c\u5b9f\u969b\u306b\u6301\u3061\u4e0a\u3052\u59cb\u3081\u308b\u969b\u306e\u30b9\u30bf\u30fc\u30c8\u62b5\u6297\u300d\u304c\u540c\u3058\u3068\u306f\u9650\u3089\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3059\u3002\u30ab\u30a6\u30f3\u30bf\u30fc\u30d0\u30e9\u30f3\u30b9\u6a5f\u69cb\u3092\u63a1\u7528\u3059\u308b\u30de\u30b7\u30f3\u3067\u306f\u3001\u30d0\u30fc\u90e8\u5206\u3092\u88dc\u52a9\u3059\u308b\u4ed5\u7d44\u307f\u306b\u3088\u3063\u3066\u30b9\u30bf\u30fc\u30c8\u62b5\u6297\u304c\u8efd\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u5225\u306e\u30b8\u30e0\u3084\u5225\u6a5f\u7a2e\u3078\u79fb\u3063\u305f\u3068\u304d\u306b\u540c\u3058\u30d7\u30ec\u30fc\u30c8\u91cd\u91cf\u3092\u4ed8\u3051\u3066\u3082\u3001\u540c\u3058\u8ca0\u8377\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u81ea\u5206\u304c\u4f7f\u3063\u3066\u3044\u308b\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306e\u91cd\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u81ea\u5206\u304c\u5229\u7528\u3057\u3066\u3044\u308b\u30de\u30b7\u30f3\u306e\u91cd\u91cf\u306f\u3001\u6b21\u306e\u9806\u756a\u3067\u78ba\u8a8d\u3059\u308b\u3068\u78ba\u5b9f\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><b>\u30de\u30b7\u30f3\u672c\u4f53\u306e\u30e9\u30d9\u30eb\u3084\u8aac\u660e\u30d7\u30ec\u30fc\u30c8\u3092\u898b\u308b<\/b><b><br \/><br \/><\/b><span style=\"font-weight: 400;\">\u300cStarting Weight\u300d\u300cStarting Resistance\u300d\u300cBar Weight\u300d\u306a\u3069\u306e\u8a18\u8f09\u3092\u63a2\u3057\u307e\u3059\u3002<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u30e1\u30fc\u30ab\u30fc\u516c\u5f0f\u88fd\u54c1\u30da\u30fc\u30b8\u30fb\u53d6\u6271\u8aac\u660e\u66f8\u3092\u78ba\u8a8d\u3059\u308b<\/b><b><br \/><br \/><\/b><span style=\"font-weight: 400;\">\u578b\u756a\u304c\u308f\u304b\u308c\u3070\u3001\u73fe\u5728\u4f7f\u7528\u3057\u3066\u3044\u308b\u30e2\u30c7\u30eb\u306e\u4ed5\u69d8\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>\u30b8\u30e0\u30b9\u30bf\u30c3\u30d5\u3078\u78ba\u8a8d\u3059\u308b<\/b><b><br \/><br \/><\/b><span style=\"font-weight: 400;\">\u578b\u756a\u3084\u4ed5\u69d8\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u65bd\u8a2d\u30b9\u30bf\u30c3\u30d5\u3078\u5c0b\u306d\u307e\u3059\u3002<\/span><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u8a18\u9332\u3059\u308b\u3068\u304d\u306f\u300c\u30d7\u30ec\u30fc\u30c8\u91cd\u91cf\u3060\u3051\u300d\u306a\u306e\u304b\u300c\u30b9\u30bf\u30fc\u30c8\u91cd\u91cf\u3092\u542b\u3080\u7dcf\u91cd\u91cf\u300d\u306a\u306e\u304b\u3092\u6c7a\u3081\u3001\u6bce\u56de\u540c\u3058\u57fa\u6e96\u3067\u8a18\u9332\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u3010RM\u63db\u7b97\u3011\u56de\u6570\u304b\u3089\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306eMAX\u91cd\u91cf\uff081RM\uff09\u3092\u8a08\u7b97\u3059\u308b\u65b9\u6cd5<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10446\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/sbj5.jpg\" alt=\"\u56de\u6570\u304b\u3089\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306eMAX\u91cd\u91cf\uff081RM\uff09\u3092\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3067\u4f55kg\u3092\u4f55\u56de\u6319\u3052\u305f\u304b\u304c\u308f\u304b\u308c\u3070\u3001\u8a08\u7b97\u5f0f\u3092\u4f7f\u3063\u3066MAX\u91cd\u91cf\u3067\u3042\u308b1RM\u3092\u63a8\u5b9a\u3067\u304d\u307e\u3059\u3002<\/mark><\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001RM\u63db\u7b97\u3082\u91cd\u91cf\u63db\u7b97\u3068\u540c\u69d8\u306b\u300c\u6b63\u78ba\u306a\u7b54\u3048\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7814\u7a76\u3067\u306f\u3001\u4e88\u6e2c\u5f0f\u306e\u7cbe\u5ea6\u306f\u5bfe\u8c61\u8005\u3001\u7a2e\u76ee\u3001\u4f7f\u7528\u3059\u308b\u53cd\u5fa9\u56de\u6570\u306b\u3088\u3063\u3066\u5909\u5316\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>RM\u3068\u306f\uff1f1RM\u306810RM\u306e\u610f\u5473<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">RM\u306f\u300cRepetition Maximum\u300d\u306e\u7565\u3067\u3001\u3042\u308b\u56de\u6570\u3092\u9650\u754c\u307e\u3067\u53cd\u5fa9\u3067\u304d\u308b\u91cd\u91cf\u3092\u8868\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><b>1RM<\/b><span style=\"font-weight: 400;\">\uff1a\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u30671\u56de\u3060\u3051\u6319\u3052\u3089\u308c\u308b\u6700\u5927\u91cd\u91cf<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>5RM<\/b><span style=\"font-weight: 400;\">\uff1a5\u56de\u7a0b\u5ea6\u3067\u9650\u754c\u306b\u306a\u308b\u91cd\u91cf<\/span><\/li>\r\n\r\n\r\n\r\n<li><b>10RM<\/b><span style=\"font-weight: 400;\">\uff1a10\u56de\u7a0b\u5ea6\u3067\u9650\u754c\u306b\u306a\u308b\u91cd\u91cf<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u300c80kg\u309210\u56de\u6319\u3052\u3089\u308c\u305f\u300d\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304b\u3089\u30011\u56de\u306a\u3089\u4f55kg\u7a0b\u5ea6\u6319\u3052\u3089\u308c\u308b\u304b\u3092\u6570\u5f0f\u3067\u63a8\u5b9a\u3059\u308b\u306e\u304cRM\u63db\u7b97\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5b9f\u969b\u306e1RM\u3092\u76f4\u63a5\u6e2c\u5b9a\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e88\u6e2c\u5f0f\u3092\u4f7f\u3048\u3070\u65e5\u5e38\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u304b\u3089\u6700\u5927\u7b4b\u529b\u306e\u5909\u5316\u3092\u8ffd\u8de1\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>O\u2019Connor\u30fbEpley\u30fbBrzycki\u306eRM\u63db\u7b97\u5f0f\u3092\u6bd4\u8f03<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4ee3\u8868\u7684\u306a1RM\u4e88\u6e2c\u5f0f\u306b\u306f\u3001O\u2019Connor\u5f0f\u3001Epley\u5f0f\u3001Brzycki\u5f0f\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><b>\u8a08\u7b97\u5f0f<\/b><\/td>\r\n<td><b>\u8a08\u7b97\u65b9\u6cd5<\/b><\/td>\r\n<td><b>\u56de\u6570\u306b\u3064\u3044\u3066\u306e\u8003\u3048\u65b9<\/b><\/td>\r\n<td><b>\u8aa4\u5dee\u30fb\u7279\u5fb4<\/b><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">O\u2019Connor<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u91cd\u91cf\u00d7\uff081\uff0b\u56de\u6570\u00f740\uff09<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u4f4e\u301c\u4e2d\u56de\u6570\u3067\u306e\u6bd4\u8f03\u306b\u4f7f\u3044\u3084\u3059\u3044<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u8a08\u7b97\u304c\u30b7\u30f3\u30d7\u30eb\u3002Epley\u3088\u308a\u63a7\u3048\u3081\u306a\u5024\u306b\u306a\u308a\u3084\u3059\u3044<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">Epley<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u91cd\u91cf\u00d7\uff081\uff0b\u56de\u6570\u00f730\uff09<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u4f4e\u301c\u4e2d\u56de\u6570\u3067\u4f7f\u308f\u308c\u308b<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u53cd\u5fa9\u56de\u6570\u304c\u5897\u3048\u308b\u307b\u3069\u63a8\u5b9a\u5024\u304c\u5927\u304d\u304f\u306a\u308b<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">Brzycki<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u91cd\u91cf\u00d736\u00f7\uff0837\uff0d\u56de\u6570\uff09<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u4f4e\u301c\u4e2d\u56de\u6570\u3067\u4f7f\u308f\u308c\u308b<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u4e88\u6e2c\u7814\u7a76\u3067\u3082\u691c\u8a0e\u3055\u308c\u3066\u3044\u308b<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e88\u6e2c\u5f0f\u306b\u3064\u3044\u3066\u306f\u3001\u300c\u25cb\u56de\u307e\u3067\u306a\u3089\u5fc5\u305a\u6b63\u78ba\u300d\u300c\u8aa4\u5dee\u306f\u5fc5\u305a\u25cb\uff05\u300d\u3068\u4e00\u5f8b\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001Brzycki\u5f0f\u306e\u7cbe\u5ea6\u304c\u9ad8\u304b\u3063\u305f\u4f8b\u304c\u3042\u308b\u4e00\u65b9\u300110\u56de\u3092\u8d85\u3048\u308b\u53cd\u5fa9\u3067\u306f\u8907\u6570\u306e\u5f0f\u304c\u5b9f\u6e2c1RM\u3092\u904e\u5927\u8a55\u4fa1\u3057\u305f\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5bfe\u8c61\u8005\u3084\u6e2c\u5b9a\u6761\u4ef6\u306b\u3088\u3063\u3066\u7d50\u679c\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u4f4e\u301c\u4e2d\u56de\u6570\u3067\u5f97\u305f\u30c7\u30fc\u30bf\u3092\u4f7f\u3046\u65b9\u304c\u6271\u3044\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u540c\u305880kg\u00d710\u56de\u3067\u3082\u8a08\u7b97\u5f0f\u306b\u3088\u3063\u30661RM\u306f\u5909\u308f\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">80kg\u309210\u56de\u6319\u3052\u3089\u308c\u305f\u30b1\u30fc\u30b9\u3067\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>O\u2019Connor\u5f0f<\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">80 \u00d7\uff081\uff0b10\u00f740\uff09<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\uff1d <\/span><b>100kg<\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>Epley\u5f0f<\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">80 \u00d7\uff081\uff0b10\u00f730\uff09<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\uff1d <\/span><b>\u7d04106.7kg<\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>Brzycki\u5f0f<\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">80 \u00d7 36 \u00f7\uff0837\uff0d10\uff09<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\uff1d <\/span><b>\u7d04106.7kg<\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u540c\u305880kg\u00d710\u56de\u3067\u3082\u3001O\u2019Connor\u5f0f\u3067\u306f100kg\u3001Epley\u30fbBrzycki\u5f0f\u3067\u306f\u7d04106.7kg\u3068\u306a\u308a\u3001\u7d046.7kg\u306e\u5dee\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u9055\u3044\u304b\u3089\u3082\u3001\u30b7\u30df\u30e5\u30ec\u30fc\u30bf\u30fc\u306b\u8868\u793a\u3055\u308c\u305f\u300cMAX\u91cd\u91cf\u300d\u3092\u7d76\u5bfe\u5024\u3068\u3057\u3066\u6271\u3046\u3079\u304d\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u63a8\u5b9a1RM\u306f\u7d76\u5bfe\u5024\u3067\u306f\u306a\u304f\u300c\u540c\u3058\u5f0f\u3067\u63a8\u79fb\u3092\u898b\u308b\u300d<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><strong>RM\u63db\u7b97\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u3078\u4f7f\u3046\u5834\u5408\u306f\u3001\u6bce\u56de\u540c\u3058\u5f0f\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u4eca\u6708\u306fO\u2019Connor\u5f0f\u3067100kg\u3001\u7fcc\u6708\u306f\u540c\u3058\u5f0f\u3067105kg\u306b\u306a\u3063\u305f\u306e\u3067\u3042\u308c\u3070\u3001\u300c\u540c\u6761\u4ef6\u3067\u63a8\u5b9a1RM\u304c5kg\u4f38\u3073\u305f\u300d\u3068\u6bd4\u8f03\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u4eca\u6708\u306fO\u2019Connor\u5f0f\u3001\u7fcc\u6708\u306fEpley\u5f0f\u3068\u3044\u3046\u3088\u3046\u306b\u5909\u66f4\u3059\u308b\u3068\u3001\u7b4b\u529b\u306e\u5909\u5316\u306a\u306e\u304b\u8a08\u7b97\u5f0f\u306e\u9055\u3044\u306a\u306e\u304b\u5224\u65ad\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6b21\u306e\u6761\u4ef6\u3082\u3067\u304d\u308b\u3060\u3051\u305d\u308d\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u540c\u3058\u30b9\u30df\u30b9\u30de\u30b7\u30f3<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u540c\u3058\u30d9\u30f3\u30c1\u4f4d\u7f6e<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u540c\u3058\u53ef\u52d5\u57df<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u540c\u3058\u30b0\u30ea\u30c3\u30d7\u5e45<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u6319\u4e0a\u30c6\u30f3\u30dd<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u540c\u7a0b\u5ea6\u306e\u75b2\u52b4\u72b6\u614b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u63a8\u5b9a1RM\u306f\u300c\u4f55kg\u6319\u304c\u308b\u304b\u3092\u65ad\u5b9a\u3059\u308b\u6570\u5b57\u300d\u3067\u306f\u306a\u304f\u3001\u540c\u6761\u4ef6\u3067\u306e\u5909\u5316\u3092\u898b\u308b\u6307\u6a19<\/b><span style=\"font-weight: 400;\">\u3068\u3057\u3066\u4f7f\u3046\u306e\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u6271\u3048\u308b\u91cd\u91cf\u306b\u5dee\u304c\u51fa\u308b3\u3064\u306e\u7406\u7531<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10447\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/sbj6.jpg\" alt=\"\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u6271\u3048\u308b\u91cd\u91cf\u306b\u5dee\u304c\u51fa\u308b3\u3064\u306e\u7406\u7531\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u306f\u3001\u540c\u3058\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u3082\u6271\u3048\u308b\u91cd\u91cf\u306b\u5dee\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5dee\u306f\u30de\u30b7\u30f3\u306e\u30b9\u30bf\u30fc\u30c8\u91cd\u91cf\u3060\u3051\u3067\u6c7a\u307e\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30fc\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52d5\u4f5c\u3084\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u3001\u7a2e\u76ee\u3078\u306e\u6163\u308c\u3082\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u91cd\u91cf\u5dee\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u306b\u306f\u3001\u5668\u5177\u3068\u8eab\u4f53\u306e\u4e21\u9762\u304b\u3089\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207<\/mark><\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u6271\u3048\u308b\u91cd\u91cf\u304c\u5909\u308f\u308b3\u3064\u306e\u7406\u7531\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u7406\u75311\uff5c\u30d0\u30fc\u306e\u8ecc\u9053\u3092\u81ea\u5206\u3067\u5b89\u5b9a\u3055\u305b\u308b\u5fc5\u8981\u304c\u306a\u3044<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306f\u3001\u30d0\u30fc\u304c\u30ac\u30a4\u30c9\u30ec\u30fc\u30eb\u306b\u6cbf\u3063\u3066\u79fb\u52d5\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u3088\u3046\u306b\u524d\u5f8c\u5de6\u53f3\u3078\u306e\u52d5\u304d\u3092\u3059\u3079\u3066\u81ea\u5206\u3067\u5236\u5fa1\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306f\u3001\u30d0\u30fc\u3092\u80f8\u3078\u4e0b\u308d\u3057\u3001\u518d\u3073\u62bc\u3057\u4e0a\u3052\u308b\u9593\u3082\u30d0\u30fc\u306e\u4f4d\u7f6e\u3092\u81ea\u5206\u3067\u8abf\u6574\u3057\u307e\u3059\u3002\u4e00\u65b9\u3001\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3067\u306f\u9032\u884c\u65b9\u5411\u304c\u6a5f\u68b0\u7684\u306b\u9650\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u30d5\u30a9\u30fc\u30e0\u3092\u5b89\u5b9a\u3055\u305b\u3084\u3059\u304f\u306a\u308b\u53cd\u9762\u3001\u56fa\u5b9a\u3055\u308c\u305f\u8ecc\u9053\u304c\u5fc5\u305a\u3059\u3079\u3066\u306e\u4eba\u306e\u9aa8\u683c\u306b\u5408\u3046\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u300c\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3060\u304b\u3089\u7c21\u5358\u300d\u300c\u30d5\u30ea\u30fc\u3060\u304b\u3089\u5fc5\u305a\u96e3\u3057\u3044\u300d\u3068\u5358\u7d14\u5316\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<\/span><b>\u8981\u6c42\u3055\u308c\u308b\u52d5\u4f5c\u304c\u7570\u306a\u308b\u7a2e\u76ee<\/b><span style=\"font-weight: 400;\">\u3068\u6349\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u7406\u75312\uff5c\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u306f\u5b89\u5b9a\u5316\u306b\u4f7f\u3046\u7b4b\u8089\u304c\u5897\u3048\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u306f\u3001\u30d0\u30fc\u306e\u63fa\u308c\u3092\u5236\u5fa1\u3059\u308b\u305f\u3081\u306b\u5927\u80f8\u7b4b\u3060\u3051\u3067\u306a\u304f\u3001\u4e09\u89d2\u7b4b\u3084\u4e0a\u8155\u4e09\u982d\u7b4b\u3001\u80a9\u7532\u5e2f\u5468\u8fba\u3001\u4f53\u5e79\u306a\u3069\u3092\u5354\u8abf\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<\/span><b>\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u4e2d\u90e8\u4e09\u89d2\u7b4b\u306e\u6d3b\u52d5\u304c\u9ad8\u304b\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u5de6\u53f3\u65b9\u5411\u3092\u542b\u3080\u5b89\u5b9a\u5316\u304c\u6c42\u3081\u3089\u308c\u308b\u3053\u3068\u3068\u6574\u5408\u3059\u308b\u7d50\u679c\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u300c\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3067\u306f\u88dc\u52a9\u7b4b\u3092\u4f7f\u308f\u306a\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u80f8\u7b4b\u3001\u4e09\u89d2\u7b4b\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u306a\u3069\u306f\u3069\u3061\u3089\u306e\u7a2e\u76ee\u3067\u3082\u50cd\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9055\u3046\u306e\u306f\u3001\u30d0\u30fc\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u6c42\u3081\u3089\u308c\u308b\u7b4b\u6d3b\u52d5\u3084\u5354\u8abf\u306e\u7a0b\u5ea6\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u7406\u75313\uff5c\u8ecc\u9053\u30fb\u53ef\u52d5\u57df\u30fb\u30d5\u30a9\u30fc\u30e0\u3078\u306e\u7fd2\u719f\u5ea6\u304c\u9055\u3046<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7b4b\u529b\u3060\u3051\u3067\u306a\u304f\u3001<\/span><b>\u305d\u306e\u52d5\u4f5c\u3078\u306e\u6163\u308c<\/b><span style=\"font-weight: 400;\">\u30821RM\u3078\u5f71\u97ff\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3092\u9577\u671f\u9593\u4e2d\u5fc3\u306b\u4f7f\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u56fa\u5b9a\u3055\u308c\u305f\u30ec\u30fc\u30eb\u306b\u6cbf\u3063\u3066\u529b\u3092\u51fa\u3059\u52d5\u4f5c\u306b\u306f\u6163\u308c\u3066\u3044\u3066\u3082\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u30d0\u30fc\u306e\u8ecc\u9053\u3092\u81ea\u5206\u3067\u8abf\u6574\u3059\u308b\u6280\u8853\u306b\u306f\u6163\u308c\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u53cd\u5bfe\u306b\u3001\u666e\u6bb5\u304b\u3089\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u4e2d\u5fc3\u306b\u884c\u3063\u3066\u3044\u308b\u4eba\u3067\u306f\u3001\u81ea\u7531\u306a\u8ecc\u9053\u3067\u529b\u3092\u51fa\u3059\u65b9\u304c\u5f97\u610f\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5b9f\u969b\u3001<\/span><b>\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e1RM\u304c\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3092\u4e0a\u56de\u3063\u305f\u7814\u7a76\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u3082\u3001\u300c\u30b9\u30df\u30b9\u306e\u65b9\u304c\u5fc5\u305a\u9ad8\u91cd\u91cf\u300d\u3068\u3044\u3046\u95a2\u4fc2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u80f8\u307e\u3067\u4e0b\u308d\u3059\u6df1\u3055\u3084\u30d9\u30f3\u30c1\u4f4d\u7f6e\u3001\u30b0\u30ea\u30c3\u30d7\u5e45\u304c\u5909\u308f\u308c\u3070\u3001\u540c\u3058\u91cd\u91cf\u3067\u3082\u96e3\u6613\u5ea6\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u91cd\u91cf\u3092\u6bd4\u8f03\u3059\u308b\u306a\u3089\u30d5\u30a9\u30fc\u30e0\u6761\u4ef6\u3092\u305d\u308d\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u6b63\u3057\u3044\u5411\u304d\u30fb\u30d9\u30f3\u30c1\u4f4d\u7f6e<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10448\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/sbj7.jpg\" alt=\"\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u6b63\u3057\u3044\u5411\u304d\u30fb\u30d9\u30f3\u30c1\u4f4d\u7f6e\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306f\u3001\u91cd\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u30de\u30b7\u30f3\u306e\u8ecc\u9053\u3084\u30d9\u30f3\u30c1\u4f4d\u7f6e\u306b\u3088\u3063\u3066\u52d5\u4f5c\u306e\u3057\u3084\u3059\u3055\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u7279\u306b\u659c\u3081\u30ec\u30fc\u30eb\u578b\u306f\u8a2d\u7f6e\u65b9\u5411\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u305f\u3081\u3001\u6bce\u56de\u540c\u3058\u6761\u4ef6\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d5\u30a9\u30fc\u30e0\u3084\u53ef\u52d5\u57df\u307e\u3067\u305d\u308d\u3048\u308b\u3053\u3068\u3067\u3001\u8a18\u9332\u306e\u5909\u5316\u3082\u6bd4\u8f03\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u30de\u30b7\u30f3\u306e\u8ecc\u9053\u306b\u5408\u308f\u305b\u305f\u30d9\u30f3\u30c1\u4f4d\u7f6e\u3068\u3001\u91cd\u91cf\u6bd4\u8f03\u3067\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/mark><\/b><span style=\"font-weight: 400;\">\u3092\u9806\u756a\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u5782\u76f4\u578b\u3068\u659c\u3081\u578b\u3067\u306f\u30d0\u30fc\u8ecc\u9053\u304c\u7570\u306a\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306b\u306f\u3001<\/span><b>\u5927\u304d\u304f\u5206\u3051\u3066\u5782\u76f4\u578b\u3068\u659c\u3081\u30ec\u30fc\u30eb\u578b<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070Matrix Magnum\u306f\u5782\u76f4\u8ecc\u9053\u3001Life Fitness\u3084Hammer Strength\u306e\u4e00\u90e8\u30e2\u30c7\u30eb\u306f7\u5ea6\u3001Precor Discovery\u306f11\u5ea6\u306e\u30ac\u30a4\u30c9\u89d2\u5ea6\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u659c\u3081\u578b\u3067\u306f\u3001\u30d0\u30fc\u304c\u4e0a\u4e0b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u6c34\u5e73\u65b9\u5411\u306b\u3082\u79fb\u52d5\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30d9\u30f3\u30c1\u3092\u3069\u3061\u3089\u5411\u304d\u306b\u7f6e\u304f\u304b\u3067\u80a9\u3084\u8098\u306b\u5bfe\u3059\u308b\u8ecc\u9053\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u300c\u659c\u3081\u30b9\u30df\u30b9\u306f\u5fc5\u305a\u982d\u5074\u3078\u52d5\u304b\u3059\u300d\u3068\u3044\u3063\u305f\u5f62\u3067\u3059\u3079\u3066\u306e\u6a5f\u7a2e\u3092\u4e00\u62ec\u308a\u306b\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u4f7f\u7528\u3057\u3066\u3044\u308b\u30de\u30b7\u30f3\u306e\u8aac\u660e\u8868\u793a\u3084\u30e1\u30fc\u30ab\u30fc\u306e\u4f7f\u7528\u65b9\u6cd5\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30d0\u30fc\u3092\u4e0b\u308d\u3059\u4f4d\u7f6e\u306b\u5408\u308f\u305b\u3066\u30d9\u30f3\u30c1\u3092\u8abf\u6574\u3059\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3067\u306f\u30d0\u30fc\u306e\u8ecc\u9053\u3092\u5909\u3048\u3089\u308c\u306a\u3044\u305f\u3081\u3001\u8eab\u4f53\u5074\u3092\u9069\u5207\u306a\u4f4d\u7f6e\u3078\u5408\u308f\u305b\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u80a9\u7532\u9aa8\u3092\u5b89\u5b9a\u3055\u305b\u305f\u72b6\u614b\u3067\u30d0\u30fc\u3092\u4e0b\u308d\u3057\u305f\u3068\u304d\u306b\u3001<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u80a9\u306b\u5f37\u3044\u8a70\u307e\u308a\u611f\u304c\u306a\u3044<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u624b\u9996\u306e\u4e0b\u306b\u524d\u8155\u304c\u53ce\u307e\u308a\u3084\u3059\u3044<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u80f8\u3078\u7121\u7406\u306a\u304f\u30d0\u30fc\u3092\u4e0b\u308d\u305b\u308b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u8098\u3084\u624b\u9996\u3078\u4e0d\u81ea\u7136\u306a\u306d\u3058\u308c\u304c\u51fa\u306a\u3044<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4f4d\u7f6e\u3078\u30d9\u30f3\u30c1\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d0\u30fc\u306e\u56fa\u5b9a\u8ecc\u9053\u306b\u8eab\u4f53\u3092\u7121\u7406\u3084\u308a\u5408\u308f\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u306a\u3044\u4f4d\u7f6e\u3092\u63a2\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u91cd\u91cf\u6bd4\u8f03\u306f\u6bce\u56de\u540c\u3058\u30d5\u30a9\u30fc\u30e0\u30fb\u53ef\u52d5\u57df\u3067\u884c\u3046<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u540c\u3058100kg\u3067\u3082\u3001\u80f8\u307e\u3067\u3057\u3063\u304b\u308a\u4e0b\u308d\u3057\u305f100kg\u3068\u3001\u53ef\u52d5\u57df\u3092\u77ed\u304f\u3057\u305f100kg\u3067\u306f\u8a18\u9332\u306e\u610f\u5473\u304c\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u91cd\u91cf\u63db\u7b97\u3084RM\u8a08\u7b97\u3092\u4f7f\u3046\u306e\u3067\u3042\u308c\u3070\u3001<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30d0\u30fc\u3092\u4e0b\u308d\u3059\u4f4d\u7f6e<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u53ef\u52d5\u57df<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d9\u30f3\u30c1\u4f4d\u7f6e<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30b0\u30ea\u30c3\u30d7\u5e45<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u8db3\u306e\u4f4d\u7f6e<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u306a\u3069\u3092\u3067\u304d\u308b\u3060\u3051\u7d71\u4e00\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d5\u30a9\u30fc\u30e0\u304c\u5909\u5316\u3057\u305f\u72b6\u614b\u3067\u91cd\u91cf\u3060\u3051\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u7b4b\u529b\u304c\u4f38\u3073\u305f\u306e\u304b\u3001\u5358\u306b\u53ef\u52d5\u57df\u304c\u77ed\u304f\u306a\u3063\u305f\u306e\u304b\u533a\u5225\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3078\u79fb\u884c\u3059\u308b\u3068\u304d\u306f\u63db\u7b97\u91cd\u91cf\u3092\u305d\u306e\u307e\u307e\u958b\u59cb\u91cd\u91cf\u306b\u3057\u306a\u3044<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10449\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/sbj8.jpg\" alt=\"\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3078\u79fb\u884c\u3059\u308b\u3068\u304d\u306f\u63db\u7b97\u91cd\u91cf\u3092\u305d\u306e\u307e\u307e\u958b\u59cb\u91cd\u91cf\u306b\u3057\u306a\u3044\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u304b\u3089\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3078\u79fb\u884c\u3059\u308b\u969b\u306f\u3001\u63db\u7b97\u3057\u3066\u6c42\u3081\u305f\u91cd\u91cf\u3092\u305d\u306e\u307e\u307e\u958b\u59cb\u91cd\u91cf\u306b\u3059\u308b\u306e\u306f\u9069\u5207\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u306f\u3001\u62bc\u3059\u529b\u306b\u52a0\u3048\u3066\u30d0\u30fc\u3092\u5b89\u5b9a\u3055\u305b\u308b\u6280\u8853\u3082\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u5b89\u5168\u306b\u79fb\u884c\u3059\u308b\u306b\u306f\u3001\u8efd\u3044\u91cd\u91cf\u304b\u3089\u52d5\u4f5c\u3092\u78ba\u8a8d\u3057\u3001\u5404\u7a2e\u76ee\u306e\u8a18\u9332\u3092\u5206\u3051\u3066\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u958b\u59cb\u91cd\u91cf\u306e\u6c7a\u3081\u65b9\u3068\u5b89\u5168\u5bfe\u7b56\u30011RM\u306e\u7ba1\u7406\u65b9\u6cd5<\/mark><\/b><span style=\"font-weight: 400;\">\u3092\u9806\u756a\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u63db\u7b97\u5024\u3068\u5b89\u5168\u306a\u958b\u59cb\u91cd\u91cf\u306f\u5225\u7269\u3067\u3059\u3002<\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u306f\u3001\u91cd\u91cf\u3092\u62bc\u3059\u80fd\u529b\u3060\u3051\u3067\u306a\u304f\u3001\u30e9\u30c3\u30af\u30a2\u30a6\u30c8\u304b\u3089\u623b\u3059\u307e\u3067\u30d0\u30fc\u5168\u4f53\u3092\u81ea\u5206\u3067\u5236\u5fa1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u307e\u305a\u8efd\u3044\u91cd\u91cf\u3067\u30d5\u30a9\u30fc\u30e0\u3068\u8ecc\u9053\u3092\u78ba\u8a8d\u3059\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u521d\u3081\u3066\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3078\u79fb\u884c\u3059\u308b\u3068\u304d\u306f\u3001\u7a7a\u306e\u30d0\u30fc\u307e\u305f\u306f\u5341\u5206\u306b\u4f59\u88d5\u306e\u3042\u308b\u91cd\u91cf\u304b\u3089\u59cb\u3081\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306a\u7537\u5b50\u7528\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30d0\u30fc\u306f20kg\u3067\u3059\u304c\u3001\u65bd\u8a2d\u306b\u3088\u3063\u3066\u4f7f\u7528\u3059\u308b\u30d0\u30fc\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u5b9f\u7269\u306e\u8868\u8a18\u3082\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u307e\u305a\u8efd\u3044\u91cd\u91cf\u3067\u3001<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30d0\u30fc\u304c\u5de6\u53f3\u306b\u5927\u304d\u304f\u50be\u304b\u306a\u3044\u304b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u524d\u5f8c\u3078\u3075\u3089\u3064\u304b\u306a\u3044\u304b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u80a9\u30fb\u8098\u30fb\u624b\u9996\u306b\u75db\u307f\u304c\u306a\u3044\u304b<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u80f8\u307e\u3067\u7121\u7406\u306a\u304f\u4e0b\u308d\u305b\u308b\u304b<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u554f\u984c\u304c\u306a\u3051\u308c\u3070\u3001\u5c0f\u523b\u307f\u306b\u30d7\u30ec\u30fc\u30c8\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u300c\u30b9\u30df\u30b9100kg\u3060\u304b\u3089\u30d5\u30ea\u30fc80kg\u300d\u3068\u3044\u3046\u9006\u7b97\u3067\u306f\u306a\u304f\u3001<\/span><b>\u5b9f\u969b\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u91cd\u91cf\u3092\u4e0b\u304b\u3089\u63a2\u3059<\/b><span style=\"font-weight: 400;\">\u65b9\u6cd5\u304c\u5b89\u5168\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30bb\u30fc\u30d5\u30c6\u30a3\u30a2\u30fc\u30e0\u30fb\u30b9\u30dd\u30c3\u30bf\u30fc\u3092\u6d3b\u7528\u3059\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306f\u3001\u6319\u4e0a\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u969b\u306e\u5b89\u5168\u5bfe\u7b56\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b><a href=\"https:\/\/gymcloud.jp\/media\/archives\/2845\">\u30d1\u30ef\u30fc\u30e9\u30c3\u30af<\/a>\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u30bb\u30fc\u30d5\u30c6\u30a3\u30a2\u30fc\u30e0\u3084\u30bb\u30fc\u30d5\u30c6\u30a3\u30d0\u30fc\u3092\u3001\u901a\u5e38\u306e\u53ef\u52d5\u57df\u3092\u59a8\u3052\u305a\u3001\u5931\u6557\u6642\u306b\u30d0\u30fc\u304c\u80f8\u3084\u9996\u3092\u5f37\u304f\u5727\u8feb\u3057\u306a\u3044\u9ad8\u3055\u3078\u8a2d\u5b9a<\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9ad8\u91cd\u91cf\u3084\u9650\u754c\u306b\u8fd1\u3044\u30bb\u30c3\u30c8\u3067\u306f\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u30b9\u30dd\u30c3\u30bf\u30fc\u3078\u88dc\u52a9\u3092\u4f9d\u983c\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u7279\u306b\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u304b\u3089\u79fb\u884c\u3057\u305f\u76f4\u5f8c\u306f\u3001\u300c\u62bc\u3059\u7b4b\u529b\u306f\u8db3\u308a\u3066\u3044\u3066\u3082\u30d0\u30fc\u306e\u5236\u5fa1\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u308a\u5f97\u307e\u3059\u3002\u63db\u7b97\u4e0a\u306e\u91cd\u91cf\u3078\u6025\u3044\u3067\u8fd1\u3065\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b9\u30df\u30b91RM\u3068\u30d5\u30ea\u30fc1RM\u306f\u5225\u8a18\u9332\u3068\u3057\u3066\u7ba1\u7406\u3059\u308b<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u6700\u7d42\u7684\u306b\u306f\u3001\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e1RM\u3092\u5225\u3005\u306b\u8a18\u9332\u3059\u308b\u306e\u304c\u6700\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\uff1a100kg<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-weight: 400;\">\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\uff1a75kg<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3060\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u300c\u30b9\u30df\u30b9\u306e\u63db\u7b97\u5024\u306a\u308980kg\u3060\u304b\u30895kg\u5f31\u3044\u300d\u3068\u8003\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3067\u306f100kg\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u306f75kg\u304c\u73fe\u5728\u306e\u5b9f\u6e2c\u5024\u3067\u3059\u3002\u305d\u306e\u5f8c\u3001\u30d5\u30ea\u30fc\u304c77.5kg\u300180kg\u3068\u4f38\u3073\u3066\u3044\u3051\u3070\u3001\u305d\u306e\u7a2e\u76ee\u3067\u306e\u6210\u9577\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u63db\u7b97\u5024\uff1d\u53c2\u8003\u5024<\/b><b><br \/><\/b><b>\u5b9f\u969b\u306e1RM\uff1d\u5404\u7a2e\u76ee\u3067\u78ba\u8a8d\u3057\u305f\u8a18\u9332<\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u533a\u5225\u3092\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/b><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"560\" class=\"wp-image-10450\" src=\"https:\/\/gymcloud.jp\/media\/wp-content\/uploads\/2026\/08\/sbj9.jpg\" alt=\"\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u3066\u3044\u308b\u3068\u3001\u30d0\u30fc\u81ea\u4f53\u306e\u91cd\u3055\u3084\u8a18\u9332\u65b9\u6cd5\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3068\u306e\u9055\u3044\u306a\u3069\u3001\u7d30\u304b\u306a\u7591\u554f\u304c\u51fa\u3066\u304d\u307e\u3059\u3002\u6a5f\u7a2e\u3084\u76ee\u7684\u306b\u3088\u3063\u3066\u7b54\u3048\u304c\u5909\u308f\u308b\u70b9\u3082\u591a\u3044\u305f\u3081\u3001\u5358\u7d14\u306a\u6570\u5b57\u3060\u3051\u3067\u5224\u65ad\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<\/span><b><mark class=\"has-inline-color\" style=\"background-color: #fcb900;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306e\u91cd\u91cf\u3084\u7b4b\u80a5\u5927\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3078\u306e\u5f71\u97ff\u3001\u8a18\u9332\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u7591\u554f<\/mark><\/b><span style=\"font-weight: 400;\">\u3092\u9806\u756a\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306e\u30d0\u30fc\u306f\u4f55kg\u3067\u3059\u304b\uff1f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u6a5f\u7a2e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306e\u4ed5\u69d8\u3092\u78ba\u8a8d\u3059\u308b\u3068\u304d\u306f\u3001\u300c\u30d0\u30fc\u81ea\u4f53\u306e\u8cea\u91cf\u300d\u3068\u300c\u59cb\u52d5\u62b5\u6297\u300d\u3092\u5206\u3051\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30d0\u30fc\u91cd\u91cf\uff1a\u30d0\u30fc\u90e8\u54c1\u305d\u306e\u3082\u306e\u306e\u7269\u7406\u7684\u306a\u91cd\u3055<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u59cb\u52d5\u62b5\u6297\uff08Starting Resistance\uff0fStarting Weight\uff09\uff1a\u30ab\u30a6\u30f3\u30bf\u30fc\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u3092\u542b\u3081\u3001\u5229\u7528\u8005\u304c\u52d5\u304b\u3057\u59cb\u3081\u308b\u969b\u306e\u30e1\u30fc\u30ab\u30fc\u516c\u8868\u8ca0\u8377<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u3067\u53c2\u8003\u306b\u3057\u3084\u3059\u3044\u306e\u306f\u3001\u539f\u5247\u3068\u3057\u3066\u30e1\u30fc\u30ab\u30fc\u304c\u793a\u3059\u59cb\u52d5\u62b5\u6297\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u65bd\u8a2d\u306e\u30d7\u30ec\u30fc\u30c8\u91cd\u91cf\u8868\u793a\u3001\u30de\u30b7\u30f3\u306e\u69cb\u9020\u3001\u4fdd\u5b88\u72b6\u614b\u306b\u3088\u3063\u3066\u3082\u4f53\u611f\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u5225\u306e\u30b8\u30e0\u30fb\u5225\u6a5f\u7a2e\u306e\u8a18\u9332\u3068\u5b8c\u5168\u306b\u540c\u4e00\u6761\u4ef6\u3068\u3057\u3066\u6bd4\u8f03\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306f\u3069\u3061\u3089\u304c\u7b4b\u80a5\u5927\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u304b\uff1f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u4e00\u5f8b\u306b\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u308b\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/b><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306f\u8ecc\u9053\u304c\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5b89\u5b9a\u3057\u305f\u72b6\u614b\u3067\u5bfe\u8c61\u7b4b\u3078\u8ca0\u8377\u3092\u304b\u3051\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306f\u30d0\u30fc\u306e\u8ecc\u9053\u3092\u81ea\u5206\u3067\u5236\u5fa1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u5b89\u5b9a\u5316\u3092\u542b\u3080\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u9577\u671f\u7684\u306a\u7b4b\u529b\u30fb\u7b4b\u80a5\u5927\u306b\u3064\u3044\u3066\u3001\u6a5f\u68b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3092\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u3069\u3061\u3089\u306e\u65b9\u6cd5\u3067\u3082\u7b4b\u529b\u5411\u4e0a\u304c\u78ba\u8a8d\u3055\u308c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u52d5\u4f5c\u306b\u7279\u7570\u7684\u306a\u4f38\u3073\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u76ee\u7684\u3001\u597d\u307f\u3001\u4f7f\u7528\u74b0\u5883\u3001\u5b89\u5168\u6027\u3092\u8e0f\u307e\u3048\u3066\u4f7f\u3044\u5206\u3051\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3057\u304b\u4f7f\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306f\u4f38\u3073\u307e\u3059\u304b\uff1f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3067\u5927\u80f8\u7b4b\u3084\u4e0a\u8155\u4e09\u982d\u7b4b\u306a\u3069\u306e\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306b\u3082\u4e00\u5b9a\u7a0b\u5ea6\u5f79\u7acb\u3064<\/b><span style=\"font-weight: 400;\">\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u306f\u30d0\u30fc\u3092\u524d\u5f8c\u5de6\u53f3\u3078\u5b89\u5b9a\u3055\u305b\u308b\u6280\u8853\u3084\u3001\u305d\u306e\u52d5\u4f5c\u81ea\u4f53\u3078\u306e\u7fd2\u719f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306e\u91cd\u91cf\u304c\u4f38\u3073\u3066\u3082\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u306e\u8a18\u9332\u304c\u540c\u3058\u5272\u5408\u3067\u81ea\u52d5\u7684\u306b\u4f38\u3073\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3092\u4f38\u3070\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u8efd\u3044\u91cd\u91cf\u304b\u3089\u5b9f\u969b\u306e\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u52d5\u4f5c\u3082\u7df4\u7fd2\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><b>\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306e\u91cd\u91cf\u306f\u30d7\u30ec\u30fc\u30c8\u8fbc\u307f\u3067\u8a18\u9332\u3057\u307e\u3059\u304b\uff1f<\/b><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>\u5de6\u53f340kg\u305a\u3064\u306e\u30d7\u30ec\u30fc\u30c8\u3092\u88c5\u7740\u3057\u3001\u30e1\u30fc\u30ab\u30fc\u516c\u8868\u306e\u59cb\u52d5\u62b5\u6297\u304c10kg\u3067\u3042\u308b\u6a5f\u7a2e\u306a\u3089\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ed\u30b0\u4e0a\u306f\u300c\u30d7\u30ec\u30fc\u30c8\u5408\u8a0880kg\uff0b\u59cb\u52d5\u62b5\u629710kg\uff1d\u53c2\u8003\u7dcf\u8ca0\u837790kg\u300d\u3068\u8a18\u9332<\/b><span style=\"font-weight: 400;\">\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u3053\u306e\u6570\u5024\u306f\u3042\u304f\u307e\u3067\u540c\u3058\u30de\u30b7\u30f3\u5185\u3067\u8a18\u9332\u3092\u305d\u308d\u3048\u308b\u305f\u3081\u306e\u7ba1\u7406\u5024\u3067\u3059\u3002\u30ab\u30a6\u30f3\u30bf\u30fc\u30d0\u30e9\u30f3\u30b9\u3001\u30ec\u30fc\u30eb\u89d2\u5ea6\u3001\u6469\u64e6\u306a\u3069\u304c\u7570\u306a\u308b\u5225\u6a5f\u7a2e\u3068\u3001\u529b\u5b66\u7684\u306b\u540c\u4e00\u306e\u8ca0\u8377\u3092\u8868\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u8a18\u9332\u306b\u306f\u300cSmith A\uff1a\u30d7\u30ec\u30fc\u30c880kg\uff0b\u59cb\u52d5\u62b5\u629710kg\u300d\u306e\u3088\u3046\u306b\u3001\u6a5f\u7a2e\u540d\u3068\u5185\u8a33\u3082\u6b8b\u3059\u3068\u5f8c\u304b\u3089\u6bd4\u8f03\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><b>\u307e\u3068\u3081\uff5c\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306e\u91cd\u91cf\u63db\u7b97\u306f\u300c\u76ee\u5b89\u300d\u3068\u3057\u3066\u4f7f\u304a\u3046<\/b><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 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